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CROSSFIT�GIRLS�RX
SUMMER�SPORTS�PROGRAM
OUR�PROGRAM
DEVELOPMENT
The CrossFit Helix Girls Rx summer program
will consist of 12 weeks of programming for
motivated female high school athletes. We will
be building a base of strength, speed and
agility, culminating in strength gain, improved
explosiveness, athleticism, and confidence.
Through basic barbell work to Olympic style
weightlifting, plyometrics and speed, agility
and quickness drills and mobility, athletes will
be well prepared physically for their next
competitive season.
• One major goal: performance! Be your
fastest, strongest, most capable self
• A flexible, mobile, functional body –
the foundation for injury resistance
• A strong body, with strength that’s useful –
you must be strong before you can be explosive
• Confidence in yourself and in
what is best for you
• Increased work capacity
REGISTRATION/FEES
12-week Session:
June 1st - August 21st
3x/week: Mon,Wed & Fri at 10am
Register online:
www.crossfithelix.com/girlsrx
Cost is $75/month
Space is limited!
CrossFit Helix | 2970 W 29th St #16 Greeley, CO 80631 | www.crossfithelix.com | crossfithelix@gmail.com