1. sports
2. swimming

DOOR COUNTY YMCA
2015 Spring Session
www.doorcountyymca.org
1
Welcome to the Y.
From Our CEO
Welcome to the Spring Edition of the Door
County YMCA's Program Guide. I hope you
had a safe and uneventful winter and that you
will find time to continue to include the YMCA
in your schedule this spring. Whether you
want to get in shape for summer activities or
learn to swim so you can enjoy water based
activities this summer, the Y has something
for you. Please review our program offerings
and register at the Y or online today. Please
call or stop if you have questions about our
programs.
Also be aware that registration for our Day
Camp programs is now underway for the
summer months. Our day camp program
operates every week of the summer and
we anticipate a summer of fun at Y Camp
Compass.
If you enjoy volunteering in the community,
please mark June 6th on your calendar. That
is the date of our build day for our KaBOOM!
Playground north of the Y in Sturgeon Bay.
200 volunteers will assemble a playground for
the community in one day. Contact the Alexis
Fuller at the Y for details on how you can help.
And finally, we are now in the final weeks of
our Annual Campaign to raise $525,000 to
help honor our promise to serve everyone
without regard to financial ability and provide
community programs like LiveStrong for
cancer survivors and health fairs to lift up
the importance of healthy lifestyles. Please
consider joining us for our Dining Around the
Door celebration at Alpine Resort on Sunday
May 17th. If you have not made a gift to the
Y campaign, please consider a gift today.
We look forward to seeing you often at the Y
this spring.
Tom Beerntsen, CEO
Door County YMCA
2
TABLE OF CONTENTS
STURGEON BAY PROGRAM CENTER
Events & Family Programs . . . . . . . .. . . . . . . . . 4
Summer Camp Information . . . . . . . . . . . . . . . . . 7
Child Care . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Youth Programming . . . . . . . . . . . . . . . . . . . . . . 12
Aquatics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
Group Exercise . . . . . . . . . . . . . . . . . . . . . . . . . 22
Fitness Services . . . . . . . . . . . . . . . . . . . . . . . . 32
Active Older Adults/Social Activities. . . . . . . . . 34
NORTHERN DOOR PROGRAM CENTER
Summer Camp Information . . . . . . . . . . . . . . . . . 36
Child Care . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37
Youth Programming . . . . . . . . . . . . . . . . . . . . . . 38
Aquatics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42
Group Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . 43
Fitness Services . . . . . . . . . . . . . . . . . . . . . . . . . 48
Active Older Adults . . . . . . . . . . . . . . . . . . . . . . 50
GENERAL INFORMATION
SPECIAL EVENTS . . . . . . . . . . . . . . . . . . . . . . . . . 4
COURSE DESCRIPTIONS . . . . . . . . . . . . . . . . . . . 52
MEMBERSHIP INFORMATION. . . . . . . . . . . . . . . .62
REGISTRATION INFORMATION. . . . . . . . . . . . . . .63
SESSION DATES
Spring Session
April 27 through June 21
• No classes Memorial Day weekend
Summer Hours begin Saturday, May 23
STURGEON BAY PROGRAM CENTER • 743-4949
FACILITY HOURS
AMERICORP VOLUNTEER DIRECTOR
Alexis Fuller . . . . . . . . . . . . . . afuller@doorcountyymca.org
STURGEON BAY
AQUATICS DIRECTOR
Mike McHugh . . . . . . . . . . . . mmchugh@doorcountyymca.org
BUSINESS DIRECTOR
Jan Nellis . . . . . . . . . . . . . . . jnellis@doorcountyymca.org
CHILD DEVELOPMENT DIRECTOR (Lansing & Barker Centers)
Angie Peil . . . . . . . . . . . . . . . apeil@doorcountyymca.org
HEALTHY LIVING DIRECTOR
Brenda Rosenstiel . . . . . . . . brosenstiel@doorcountyymca.org
HEALTHY LIVING/ACTIVE OLDER ADULT COORDINATOR
Christine Webb-Miller . . . . cwebb-miller@doorcountyymca.org
SCHOOL AGE & CAMP DIRECTOR
JoAnna Severinsen . . . . . . . jseverinsen@doorcountyymca.org
MEMBER SERVICES DIRECTOR
Sue Crass . . . . . . . . . . . . . . . scrass@doorcountyymca.org
PRESCHOOL & FAMILY COORDINATOR
Dori Meyer . . . . . . . . . . . . . . dmeyer@doorcountyymca.org
YOUTH DEVELOPMENT DIRECTOR
Eric Natwick . . . . . . . . . . . . . enatwick@doorcountyymca.org
NORTHERN DOOR CENTER • 868-3660
AQUATICS DIRECTOR
Mary Heimann . . . . . . . . . . . mheimann@doorcountyymca.org
HEALTHY LIVING DIRECTOR
Allison Vroman . . . . . . . . . . avroman@doorcountyymca.org
MEMBER SERVICES DIRECTOR
Josh Lardinois . . . . . . . . . . . jlardinois@doorcountyymca.org
YOUTH DEVELOPMENT DIRECTOR
Jackie Nelson . . . . . . . . . . . . jnelson@doorcountyymca.org
EXECUTIVE STAFF
SPRING HOURS
Monday through Friday
5:00 am to 9:00 pm
Saturday and Sunday
7:00 am to 5:00 pm
SUMMER HOURS (starting May 23)
Monday through Thursday
5:00 am to 8:00 pm
Friday
5:00 am to 7:00 pm
Saturday and Sunday
7:00 am to 3:00 pm
NORTHERN DOOR
SPRING HOURS
Monday through Friday
5:00 am to 9:00 pm
Saturday
7:00 am to 5:00 pm
Sunday
7:00 am to 3:00 pm
SUMMER HOURS (starting May 23)
Monday through Friday
5:30 pm to 8:00 pm
Saturday and Sunday
7:00 am to 3:00 pm
BARKER CHILD
DEVELOPMENT CENTER
818-0691
Monday through Friday
5:30 am to 5:45 pm
LANSING AVENUE CENTER
818-0796
Monday through Friday
5:30 am to 5:45 pm
TOM BEERNTSEN | CEO
MARY CLAIRE McHUGH | Senior Program Director
tbeerntsen@doorcountyymca.org743-4949 mcmchugh@doorcountyymca.org
743-4949
SHERRI DANTOIN | VP Administrative Services STEVE VICKMAN | Grants, Corporate & Marketing Director
sdantoin@doorcountyymca.org 743-4949svickman@doorcountyymca.org
743-4949
CINDY WEBER | VP Resource Development
DREW RICHMOND | Northern Door Center Executive
cweber@doorcountyymca.org 743-4949drichmond@doorcountyymca.org 868-3660
3
ENGAGE YOUR FAMILY
HEALTHY KIDS DAY
Saturday, April 25 • 10:00 am to 1:00 pm (Sturgeon Bay)
Join us for this FREE family event that gets kids up and gets you moving - more than 1700
YMCAs around the country will be participating.
7:00 am to 5:00 pm
7:00 am to 5:00 pm
10:00 am to 12 noon
10:00 am to 1:00 pm
1:00 pm to 3:00 pm
2:00 pm to 5:00 pm
FREE use of the YMCA all day! FREE healthy snacks during the event
Family Fun in the Prime Time Center
Waterslide action in the pool
Kids Craft project in Gym A/B (or outside if weather cooperates)
Great exhibitors in Gym A/B
Giant Inflatable fun in Gym C (or outside if weather cooperates)
Ride on toys in Gym C
Pitch, Hit & Run competition at Memorial Field
Waterslide action in the Aquatic Center
Open Gym
Saturday, April 25 • 9:00 am to 12:00 pm (Fish Creek)
9:00 am to 12:00 pm
Free family fun from creative crafts and great games to healthy food and fun for all.
Sponsored by
FATHER/DAUGHTER BALL
Saturday, May 16
6:30 pm to 8:30 pm
Join us for a Royal Celebration!
Come as your favorite Princess and
King. The evening includes carriage
rides and a professional photographer
who will capture the magic of this
special night.
$33.00/couple
$12.00/additional child
Parents....volunteers needed to help decorate;
please contact Alexis or Eric for more
information.
4
SUPPORT A CAUSE
BEATLEMANIA DANCE
Saturday, April 25
Starting at 7:30 pm
Stone Harbor Ballroom
• $10 donation suggested
Be groovy and come dressed in your Beatles attire, we just ask you to have a
smashing good time rocking out with the Cavern Beat, a Beatles Tribute Band.
Your ticket will enter you into a door prize drawing, PLUS you will receive a
FREE drink.
Proceeds will benefit
LiveSTRONG® at the YMCA and the
David Spade Cancer Center Fund.
SPONSORED BY
Sturgeon Bay Rotary
Shipyard Tours
Saturday, May 2nd • 9:00 am to 2:00 pm
See the fascinating world of ship construction in
Sturgeon Bay. Centerpoint Yacht Services and Bay
Shipbuilding will open their doors, while the USCG
Mobile Bay, Sturgeon Bay Police Boat and Canal
Station Emergency Rescue Boat will all be available
for tours and/or viewing.
TICKETS
Adults • $12.00
Students at 11 to 17 • $6.00
Children age 10 & under • FREE
Pre-sale tickets available at the Sturgeon Bay Visitor Center
and the Door County Maritime Museum, and at either entrance
to the shipyard on the day of the event.
5
SUPPORT A CAUSE
DINING AROUND THE DOOR
Sunday, May 17
Cocktails at 5:00 pm • Dinner at 6:30 pm
The Alpine Resort
Egg Harbor
Tickets
Samplings from
many of Door
County’s Finest
Restaurants
Fabulous silent and
live auction Items
$45 in advance
$50 at the door
Proceeds Benefit the
Door County YMCA
HELP CREATE PLAY
KABOOM BUILD DAY • Saturday, June 6
June 6th is "Build Day" for the new YMCA KaBOOM! Playground,
sponsored by BayLake Bank, in Peterson Park (adjacent to the YMCA)
in Sturgeon Bay. In one day, 200 community volunteers will come
together and construct a new playground which will cover more than
2500 square feet! For more information about KaBOOM!, please visit:
kaboom.org
The playground is being built in cooperation with KaBOOM!, a national non-profit dedicated to
bringing balanced and active play into the daily lives of all kids, particularly those growing up
in poverty in America. Since 1996, KaBOOM! has partnered to build, open and improve 16,000
playgrounds. The fully-funded $95,000 playground is sponsored by Baylake Bank, the Raibrook
Foundation and Errico and Patrizia Auricchio.
6
If you are interested in volunteering on June 6th, please contact
Alexis Fuller at the Sturgeon Bay Y Program Center or email her
at: afuller@doorcountyymca.org. No special skills are required,
just the enthusiasm to help create a new play space which will
serve all of our residents for many years to come.
MAKE A DIFFERENCE
RunSTRONG for LiveSTRONG
Saturday May 9 • Dock Park, Egg Harbor
5 Mile Run or 2 Mile Run/Walk
Sign up to RunSTRONG for LiveSTRONG at the Y. This will run at the same
time as the Blossom Run at Egg Harbor Park. No Registration fee. All we
ask is that you raise a minimum of $100 to participate.
All proceeds benefit our LiveSTRONG program which provides free membership
and programming to those recovering from this challenging disease. Please
contact Nancy Felhofer at the Door County YMCA if you are interested in joining
us. It will only take a few minutes and the cause is worth it! Email Nancy at
nfelhofer@doorcountyymca.org TODAY!
• 5 and 2 mile events begin at 8:30 am
Help support our survivors 10 minutes prior to race time by joining
us for a short tribute!
RunStrong held in conjunction with the
BLOSSOM RUN
See page 24 for details
7
SO MUCH MORE THAN
EARLY
CHILDHOOD CHILD CARE, IT’S A PLACE
EDUCATION JUST RIGHT FOR THEM
- AND FOR YOU
YMCA Child Care is
about the basics in
life: Caring, learning,
health, comfort and
safety. Families trust
Y Child Care to give
their children the
opportunity to develop
a healthy young life in
spirit, mind and body.
The YMCA Barker Child
Development Center
and YMCA Lansing
Avenue Center are
positioned to be the
premier childcare
provider in Door
County.
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Licensed Day Care
School age and children ages 6 weeks and older
The YMCA has made a commitment to quality and safety at each of
our Early Childhood Education facilities. The educational environment
of our Early Childhood Education centers is complemented by the use
of Creative Curriculum and Teaching Strategies. This program model is
considered the highest quality, emergent curriculum for Early Childhood
Education. Our teachers focus on learning skills that are necessary for
success in school and in life.
Don’t need full time care? Part time options are also available.
The YMCA Early Childhood Education program is a great fit for your
family - call to set up a tour today!
YMCA EARLY CHILDHOOD EDUCATION CENTERS
Barker Child Development Center
1743 Egg Harbor Road, Sturgeon Bay (920) 818-0691
Lansing Avenue Center
876 South Lansing Avenue, Sturgeon Bay (920) 818-0796
Children enrolled in full time care receive a FREE youth
membership or $30.00/month off of a household membership.
This is a benefit the whole family can enjoy!
AFTER SCHOOL
EDUCATION
KIDS CLUB AFTER SCHOOL CARE
Grades K through 5
YMCA School Age Education programs have qualified and caring
staff who engage children in physical, learning and imaginative
activities that encourage them to explore who they are and what
they can achieve! Our children learn about caring, honesty, respect,
responsibility and healthy choices through age-appropriate activities,
arts and crafts, group games and homework help. Our state licensed
programs are offered at two locations. Kids Club is offered at
Sunrise School and Southern Door School.
EARLY
CHILDHOOD
EDUCATION
TREEHOUSE
LEARNING CENTER
Age 3
Preschool education at the Y
supports physical, emotional,
intellectual and social
Registration is taken on a first come, first served basis and a
development which promotes
waiting list is kept when the program is full (enrollment is limited).
awareness and acceptance of
Registration and payments are handled by the Lansing Avenue Center; each child’s uniqueness. Our
contact JoAnna Severinsen at 818-0796.
licensed program nurtures
a child’s natural curiosity
Visit page 13 for "Kids Day Out" programming.
for lifelong learning and
encourages self-motivation and
independence. We’re working to
support your child’s successful
transition into school!
There is a one-time, non-refundable registration fee per year:
$50.00 for first child, $15.00 for each additional child. Call the
Lansing Avenue Center for rates.
ON-SITE
KID CARE
DROP IN KID CARE
Our drop-in Kid Care service is available to parents of children ages
6 weeks and older while participating in a program or while working
out at the YMCA. Kid Care is open to both members and the public.
Your child will have fun in our safe, nurturing environment while you
enjoy our facility. For your child’s well-being, the maximum length
per visit is 90 minutes.
Members: $2.00 per visit/per child
Public: $4.00 per visit/per child
Please pre-pay at the Welcome Center
8:00 am to 11:30 am 4:00 pm to 7:00 pm Monday through Friday
Monday through Thursday
Please visit www.doorcountyymca.org for more information on
our Kid Care services, or contact Dori Meyer at 743-4949 with
questions or concerns.
Mondays & Wednesdays
8:00 am to 11:00 am
A non-refundable $50.00
registration fee is required to
hold your child’s spot
• Treehouse meets at the
Lansing Avenue Center.
• Contact JoAnna Severinsen
for additional information.
• Registration for 2015/2016
school year begins Monday,
August 3rd.
9
CAMP COMPASS
In Sturgeon Bay
When you bring your child to YMCA summer camp you're not just dropping off
your child for a day of fun activities, you're tapping into an expert summer camp
resource committed to providing a high-quality, age-appropriate experience.
Why Choose Y Camp?
TRADITION – The YMCA of the USA invented “day camp” to bring enriching
experiences to children. With more than 20 camping seasons under our belts, the
Door County YMCA knows the kids of this community. A blend of old traditions and
new experiences keep campers excited to return to camp each day.
CORE VALUES – Caring, honesty, respect and responsibility are at the heart of
everything we do. All of our programming aims to build self-esteem through
teamwork, environmental learning, peer relations, diversity and leadership skills.
GREAT PROGRAM – Our programs offer the successful combination of a dynamic
curriculum and seasoned staff to enrich your child’s mind, spirit and body. Our
leadership team has prepared a stimulating summer of growth with a broad range of
activities to capture the interest of every child.
SAFETY – Our number one goal always has been, and will continue to be, to provide
safe experiences and activities. We care for your children as though they are our
own – we are all family at The Y.
FLEXIBILITY – We strive to offer camp options that fit every family’s busy summer
calendars. Whether you’re looking for support as a full-time, working parent, or just
looking to incorporate some variety into your children’s summer, our camp is right for
you!
See the Camp Compass Summer Camp guide for dates, programs, and pricing.
Sign up today to save!
Early bird pricing ends May 15th
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Sturgeon Bay CAMP FUN
SUMMER ART CAMPS
MINI ELF GARDEN with WENDY KRAEMER
Ages 8 and up
Held in TTX Room
Elves, Fairies and Gnomes, Oh My! Whichever you prefer, come create a mini container garden for your favorite magical creature. You'll
construct a shelter, plant some plants and seeds and complete your scene using glass, rocks and other natural elements.
Friday, June 26th
9:00 am to 11:00 am
Members:$15.00
Community: $28.00
WATER COLORING with KARI ANDERSON
Ages 6 through 12
Held in TTX Room
Capture the beautiful colors of summer while exploring the wonderful art of water coloring with Door County's very own renowned water
colorist, Kari Anderson. Participants will work side-by-side with Kari to practice various water coloring techniques, using the techniques to
create a water color of their very own to take home. Kari's teaching process is guaranteed to express the artist in you! Even if you've never
picked up a watercolor brush or taken a watercolor class, have no fear. This class is for all ability levels!
Friday, July 10th
Session 1: 10:00 am to12:00 pm
Friday, July 10th
Session 2: 1:00 pm to 3:00 pm
Member: $35.00/session
Community: $60.50/session
ME AND MY TEDDY with DORI AND TERESA
Ages 4 through 7
Held in TTX Room
If you like teddy bears, this is the camp for you! In this camp we will stuff, weigh, measure, and decorate a shirt for teddy and dress him.
Then we will head to the gymnastic center to do a little class for you and your new Teddy.
MUST BE REGISTERED BY JUNE 26th so we can order supplies.
Friday, July 17th
9:30 am to11:30 am
Members: $25.00
Community:$46.00
SMARTPHONE PHOTOGRAPHY CAMP with SUZANNE ROSE
All school aged children Held in MPR Side A
Hey kids....come and enjoy a jammed-packed day of PHOTO FUN. Join Suzanne and learn the fine art of making amazing photos on your
iPhone or Android phone. She'll share all her tips, tricks and special editing effects using only two apps. Then, as an added bonus, round
out the day with making a huge photo collage and sunprints outside with feathers, flowers and leaves. We'll end the day with a dip in the
pool to cool off after a full day of high-energy creativity. A field trip to Cross Roads at Big Creek, an outdoor picnic, using art supplies
and swimming will be included. Please dress appropriately and wear walking shoes. Bring smartphone with a working camera, loaded with
the free Snapseed app - fully powered and loads of space for photos. Also remember a packed (cold) lunch, swimsuit, towel and slather
on sunscreen. The kids are solely responsible for their own device - a protective case on the device is recommended. Meet in the MultiPurpose Room B.
Friday, July 24th
9:00 am to 4:00 pm
Members: $35.00
Community: $64.75
NO OVEN, NO PROBLEM with SANDI AND ALICIA
Ages 8 and up
Held in TTX Room
Nutritious, delicious snacks with no oven required and minimal adult guidance at home. We will make two to three yummy entrees and send
recipes home so you make them at home. Maximum fun for all.
Friday, August 14th
9:00 am to12:00 pm
Member: $20.00
Community: $37.00
PLEASE CHECK THE SUMMER GUIDE FOR POSSIBLE ADDITIONS TO OUR ART CAMP SELECTIONS.
SUMMER SPECIALTY CAMPS
SUMMER SWIM CAMP & SUMMER PEAK PERFORMANCE CAMP
See page 20
Sturgeon Bay CAMP FUN
SUMMER GYMNASTICS CAMP
PROGRESSIVE & TEAM
See page 17
11
STURGEON SPECIAL EVENTS
AND FAMILY PROGRAMS
BAY
FAMILY "DRIVE-IN"
PROGRAM MOVIE NIGHT
CENTER
Friday, May 8th
6:00 to 8:00 pm
All ages welcome
The Y is dedicated
to providing a safe,
wholesome and fun
environment for
families. Your entire
family can be active,
challenged, involved
and part of a larger
community striving
for the same goal of
a healthy spirit, body
and mind. Join us and
together we can grow
healthy kids, healthy
families and a healthy
community.
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Join us "under the stars" at our
indoor Drive-In Movie Theater!
You'll want to arrive on time so
you can find the right box to
decorate like your dream vehicle.
Then grab some popcorn and pull
up to our big screen to watch a
family friendly film. Feel free to
bring a small blanket or pillow
to make your vehicle as cozy as
possible.
Please pre-register
Member: $5.00/family
Public: $10.00/family
KIDS DAY OUT
Kindergarten through Grade 5
Come join the fun at the YMCA
Lansing Avenue Center for a day full
of adventure. We will be enjoying
our day with a planned field trip,
crafts, and games. We will provide
a healthy breakfast, lunch, and
snack. Please make sure your child
has appropriate clothing for the
weather, along with a swimsuit and
towel.
Date: Location: Friday, May 22
YMCA Lansing Center
(920) 818-0796
Hours: 5:30 am to 5:45 pm
Members: $35.00
Public: $40.75
REGISTRATION DEADLINE:
Friday, May 15th
Fees will be NON-REFUNDABLE
after the registration deadline
and must be paid at the time of
registration.
Watch for details in flyers
distributed at school.
Any questions please contact
School Aged Care Director,
JoAnna Severinsen at
(920) 495-1579 or
(920) 818-0796 or
by email at
jseverinsen@doorcountyymca.org
SUPER KID’S FUN NIGHTS
PRIME TIME CENTER
Members: Public: Has your family romped, climbed
and rolled in the Family Prime Time
Center yet? The Gymnastics Center
is available for play when classes
are not scheduled. Check out the
climbing wall, colorful, soft, lifesized building blocks or tumble
logs. Children must be accompanied
by adult. All gymnastics equipment,
including crash mats, is off-limits.
Grades 1 through 5
Enjoy swimming, dancing,
gym games, craft activities,
concessions and hanging with all
of your friends!
6:30 pm to 8:30 pm
May 15 (last one until fall)
$4.00/at the door
$6.00/at the door
Super Kids Fun Night
participants required to submit
a completed emergency card
Fun Nights are sponsored by
Ministry Door County Medical
Center and Sonny’s Pizzeria.
BIRTHDAY PARTIES
Let the Y help make your child’s
birthday more memorable with
parties at the Sturgeon Bay
Program Center! The staff at
the YMCA will help organize or
conduct your child’s birthday
party! Minimum of two weeks
notice required.
Parties are held on Saturdays
and Sundays. Stop in for more
information or visit our website
to download the Birthday Party
packet of information!
Birthday Party package includes
paper goods, birthday t-shirt,
balloons, and your choice of
swimming, the inflatable bouncer,
or time in the Prime Time Center.
Ala carte items include pizza, cake,
juice, milk, ice cream, popcorn or
piñata.
Members: FREE
Public: Daily Fee
The Prime Time Center schedule
available at the Welcome Center or
at www.doorcountyymca.org
FAMILY GYM
Stop running in different
directions... it’s family time. The
Y is making it easy to unwind and
reconnect with your family. Please
join us at the Y for fun and games
for all ages. Children must be
accompanied by adult.
Members: FREE
Public: Daily Fee
Location: Gym C
When:Mon/Wed
9:45 am to 11:30 am
Prime Time Centers schedules
for both centers available at
www.doorcountyymca.org
FAMILY TRACK TIME
For parents & children ages 3+
Members: Public: FREE
Daily Fee
Wednesdays & Fridays
10:45 am to 11:45 am
Saturdays
1:00 pm to 3:00 pm
STROLLER TRACK TIME
For parents and young children
Mondays & Thursdays
10:45 am to 11:45 am
Sturgeon Bay FAMILY ACTIVITIES
13
YOUTH
PROGRAMS
The goal of the Y’s
Youth Programs
is to provide
participants with
the opportunity
to find their
sparks and allow
them to nurture
their strengths
and talents, all
within a caring
environment.
Children’s sparks
come in many forms
such as the arts,
crafts, cooking,
dance, gymnastics,
language, martial
arts, math and
science, movement,
sports and theater.
14
AFTER SCHOOL SPORTS
Let your kids warm-up this Spring with one
or more of their favorite After School Sports!
Each day includes time to learn the basic skills
and fundamentals of the game, along with
an extended amount of game-play. Everyone
plays, everyone wins, and everyone has fun.
The goal for these after-school sessions are
to teach kids to enjoy the different games,
while focusing on the four core values of the
YMCA.
PRIVATE LESSONS
Does your child have a favorite sport that
they really enjoy, or that they have shown
some advanced skill in? If so, private lessons
may be right for your child. Coach Eric has
already been doing lessons for soccer and
basketball, and is open to working oneon-one, or in groups up to four, with your
child. Contact Eric Natwick at the YMCA
for more information. Private lessons are
also available for swimming, martial arts and
gymnastics.
PRESCHOOL CLASSES
Class
Age
Day
Class
Start
Class
End
Session
Start
Session
End
No
Class
Member
General
Public
Instructor
Location
Busy Babies
Walking
to 2
Wed
8:45 am
9:15 am
Apr 29
Jun 17
--
FREE
$38.00
Kari B
Gymnastics
Center
KinderTots
2 to 3
Wed
9:30 am
10:00 am
Apr 29
Jun 17
--
$24.00
$44.50
Pam S
Gymnastics
Center
Wee, Read
and Wiggle
3 to 41/2
Wed
9:30 am
10:15 am
Apr 29
Jun 17
--
$30.00
$55.50
Teresa Y
TTX
Room
Kinder
Sports
3 to 5
Mon
10:45 am 11:30 am
Apr 27
Jun 15
May 25
$17.50
$31.50
Eric
Gym A/B
Artsy
Smartsy
3 to 5
Mon
9:00 am
10:15 am
Apr 27
Jun 1
May 25
June 8
June 15
$20.00
$37.00
Wendy K
TTX
Room
KinderCubs
31/2 to 51/2
Mon
5:00 pm
5:45 pm
Apr 27
Jun 15
May 25
$26.75
$48.75
Teresa Y
Gymnastics
Center
KinderCubs
31/2 to 51/2
Wed
10:15 am 11:00 am
Apr 29
Jun 17
--
$30.00
$55.50
Kari B
Gymnastics
Center
KinderCubs
31/2 to 51/2
Thu
9:30 am
Apr 30
Jun 18
--
$30.00
$55.50
Kari B
Gymnastics
Center
10:15 am
YOUTH SPECIALTY & LANGUAGE ARTS
l
Class
Age
Day
Class
Start
Class
End
Session
Start
Session
End
No
Class
Member
General
Public
Instructor
Location
Teen Strength
& Conditioning
12 to 16
Mon
4:00 pm
4:45 pm
Apr 27
May 18
--
FREE
$24.00
Michelle
LSC
12+
MonThu
7:00 am
9:15 am
Jun 15
Jul 23
--
$130.00
$175.00
Coach
Mike
Outside
14 to 18
Wed
5:45 pm
6:30 pm
Ongoing
May
--
FREE
FREE
Eric
Board
Room
16+
Thu
10:00 am
12:00 pm
Apr 30
Jun 18
--
$40.00
$72.00
Renee
TTX
Room
Peak
Performance
Camp
Rotary
Interact
Learn Spanish
MARTIAL ARTS
Age
Day
Class
Start
Class
End
Session
Start
Session
End
No
Class
Member
General
Public
Instructor
Location
Goju Ryu Karate
6+
Tue
4:00 pm
5:30 pm
Apr 28
Jun 16
--
$40.00
$80.00
Shaun
Gym C
Goju Ryu Karate
6+
Thu
4:00 pm
5:30 pm
Apr 30
Jun 18
--
$40.00
$80.00
Shaun
Gym C
$27.50
$55.00
Shaun
Gym C
$20.00
$55.00
Cassie
MPR-B
Class
Karate • Private
Lessons
6+
Self Defense
13+
Contact the Welcome Center for more information
(fee shown is per hour)
Thu
5:30 pm
6:30 pm
May 7
May 28
--
Participants can anticipate additional fees for participation in the Goju Ryu Karate program. In addition to uniform
costs ($15.00 to $25.00), students will be required to have a membership to USAGA ($10.00 to $15.00) after their
first session of enrollment, and students will incur a $30.00 fee for each promotion up to a black belt as they progress
through the program. For additional information or a breakdown of these fees, please stop by the Welcome Center or
call Eric Natwick at 743-4949.
Sturgeon Bay YOUTH PROGRAMS
15
YOUTH SPORTS & FUN
Age
Day
Class
Start
Class
End
Session
Start
Session
End
No Class
Member
General
Public
Instructor
Location
KinderSports
3 to 5
Mon
10:45 am
11:30 am
Apr 27
Jun 15
May 25
$17.50
$31.50
Eric
Gym A/B
After School
Baseball
Gr 1
to 5
Mon
4:30 pm
5:30 pm
Apr 27
Jun 15
May 25
$17.50
$31.50
Doug
Gym C
After School
Volleyball
Gr 4
to 8
Tue
4:30 pm
5:30 pm
Apr 28
Jun 16
--
$20.00
$36.00
Stacy/
Nick
Gym A/B
After School
Soccer
Gr 1
to 5
Wed
4:30 pm
5:30 pm
Apr 29
Jun 17
--
$20.00
$36.00
Eric/
Mark
Gym C
Off-Season
Soccer Training
Gr 8
to 12
T/Th
6:15 am
7:30 am
Apr 28
Jun 18
--
$50.00
$90.00
Eric
Gym A/B
After School
Basketball
Gr 1
to 5
Thu
4:30 pm
5:30 pm
Apr 30
Jun 18
--
$20.00
$36.00
Nick
Gym A/B
Soccer • Private
Lessons
Gr 1
to 12
M-F
By
Appt.
$96.00
$115.00
Eric
Varies
Class
Contact Eric Natwick for more information
(fee is for 6 sessions)
DANCE
Youth Dance will return in Fall!
DOOR COUNTY KIDS TRIATHLON
SATURDAY, JULY 18
Part of the Door County Triathlon
Presented by the Door County Y and Ministry Door County Medical Center
For children ages 6 through 14 (on December 31, 2015)
Now held at Murphy Park (just south of Egg Harbor)
NEW
LOCAT
IO
N
PACKET PICK UP (at Murphy Park)
Friday, July 17 • 12:00 pm to 6:00 pm - or- Saturday, July 18 • 12:00 pm to 4:00 pm
Please note the start times for each age group below. Arrive at least 30-45 minutes prior to pick up packets.
START TIMES
Division 1 (age 6) Division 2 (ages 7 and 8) Division 3 (ages 9 and 10) 2:00 pm
2:30 pm
3:00 pm
Division 4 (ages 11 and 12) Division 5 (ages 13 and 14)
3:30 pm
4:00 pm
*Note: USA Triathlon guidelines require that we use “end-of-year age.” Children will be assigned to the age groups
that they will be part of on 12/31/2015. Children must be born after 12/31/2000 (no older than 14 on 12/31/15)
and before 1/1/2010 (no younger than 6 on 12/31/15) to compete. NO EXCEPTIONS.
Register at www.doorcountytriathlon.com
16
Sturgeon Bay YOUTH PROGRAMS
GYMNASTICS
Age
Day
Class
Start
Class
End
Session
Start
Session
End
No Class
Member
General
Public
Location
KinderGymnastics
4 to 6
Wed
5:30 pm
6:15 pm
Apr 29
Jun 10
--
$28.00
$49.00
Gymnastics
Center
Pre-Progressive
Gymnastics
Invite
Only
Wed
6:15 pm
7:00 pm
Apr 29
Jun 10
--
$28.00
$49.00
Gymnastics
Center
Boys Only Gymnastics
8 to 16
Mon
5:45 pm
6:30 pm
Apr 27
Jun 8
May 25
$24.00
$42.00
Gymnastics
Center
Progressive
Levels 1, 2, 3
6 to 16
Tue
4:00 pm
4:45 pm
Apr 28
Jun 9
--
28.00
$49.00
Gymnastics
Center
Progressive
Levels 1, 2, 3
6 to 16
Wed
4:00 pm
4:45 pm
Apr 29
Jun 10
--
28.00
$49.00
Gymnastics
Center
Progressive
Levels 1, 2, 3
6 to 16
Wed
4:45 pm
5:30 pm
Apr 29
Jun 10
--
28.00
$49.00
Gymnastics
Center
Progressive
Levels 1, 2, 3
6 to 16
Wed
6:15 pm
7:00 pm
Apr 29
Jun 10
--
28.00
$49.00
Gymnastics
Center
Progressive
Levels 1, 2, 3
6 to 16
Thu
4:00 pm
4:45 pm
Apr 30
Jun 11
--
28.00
$49.00
Gymnastics
Center
Progressive
Levels 1, 2, 3
6 to 16
Thu
4:45 pm
5:30 pm
Apr 30
Jun 11
--
28.00
$49.00
Gymnastics
Center
Open Workout
8 to 18
Mon
6:30 pm
7:45 pm
Apr 27
Jun 8
May 25
$5.50
drop-in
$5.50 +
Daily Fee
Gymnastics
Center
Pre-Team
Competition Ready
Invite
Only
Tue
4:45 pm
5:30 pm
Apr 28
Jun 9
--
$28.00
$49.00
Gymnastics
Center
Work-Out With Gerrit
Invite
Only
Mon
3:30 pm
5:00 pm
Apr 27
Jun 8
May 25
$42.00
Members
Only
Gymnastics
Center
Work-Out With Gerrit
Invite
Only
Wed
3:30 pm
5:00 pm
Apr 29
Jun 10
--
$49.00
Members
Only
Gymnastics
Center
Team Time
(All Levels)
Team
Only
Tue
5:30 pm
7:00 pm
Apr 28
Jun 9
--
$49.00
Members
Only
Gymnastics
Center
Team Time
(All Levels)
Team
Only
Thu
5:30 pm
7:00 pm
Apr 30
Jun 11
--
$49.00
Members
Only
Gymnastics
Center
Class
GYMNASTICS PROGRESSIVE CAMP • Ages 6 to 13
The goal of this week of gymnastics is to support each individual gymnast in learning new skills while improving existing ones.
The focus shifts each day to cover a particular development element. Participants must have had two previous sessions of
gymnastics and have been enrolled in Progressive Level 1 or higher class.
Camp Dates: August 3 through August 6
Camp Times: Monday through Thursday
9:00 am to12:00 pm
Y Member: $70.00 General Public: $90.00
GYMNASTICS TEAM CAMP • Team Members Only
This intensive camp focuses on advancing the skills of the seasoned gymnast. All gymnasts must have competed on the
Striver’s Team or another YMCA competitive team. Team camp is only open to YMCA members.
Camp Dates: Monday, June 15 through Friday, June 19
Levels 2, 3 & Bronze
8:30 am to10:15am Camp open to Y Members Only: $75.00
Level 6, 8, Silver & Gold
10:15 am to12:00 pm
Camp open to Y Members Only: $75.00
Camp Dates: Monday, August 10 through Thursday, August 13
Levels 2, 3 & Bronze
8:30 am to 10:15 am Camp open to Y Members Only: $60.00
Level 6, 8, Silver & Gold
10:15 am to 12:00 pm
Camp open to Y Members Only: $60.00
Sturgeon Bay YOUTH PROGRAMS
17
AQUATICS
The YMCA of Door
County is proud to offer
a hybrid program of
nationally-recognized
ARC, YMCA and ALTS
swim instruction, which
provides a studentcentered approach to
learning. Small class
sizes, high-quality
instruction and a
progressive approach
to skill building help
our students flourish as
they practice their new
swim skills.
18
SPRING INTO SWIM
With great classes that are developed to meet every
child's skills and needs, now is the time to sign
up your child for swim lessons! We have awesome
teachers that are committed to helping everyone
swim safely. Have a great summer enjoying the water,
knowing that your child has learned how to be safe in
the water along with greatly improved swimming skills.
ADULTS AND OLDER STUDENTS
Do you need a refresher or want to learn to swim?
We have 3 different levels for adult swim lessons,
from beginner to Triathlete! We also have an
excellent masters swim program.
Add more fun to your spring with swim lessons
at the YMCA!
PARENT/CHILD SWIM CLASS
Age
Day
Class
Start
Class
End
Session
Start
Session
End
No
Class
Member
General
Public
Location
6 mo to 3 yrs
Tue
5:15 pm
5:45 pm
Apr 28
Jun 9
--
$29.25 *
$52.50
Rec Pool
$52.50
Rec Pool
$52.50
Rec Pool
Class
Shrimp Dip
Shrimp Dip
6 mo to 3 yrs
Wed
9:10 am
9:40 am
Apr 29
Jun 10
--
Shrimp Dip
6 mo to 3 yrs
Wed
5:15 pm
5:45 pm
Apr 29
Jun 10
--
Shrimp Dip
6 mo to 3 yrs
Thu
5:30 pm
6:00 pm
Apr 30
Jun 11
--
$29.25 *
$29.25 *
$29.25 *
$52.50
Rec Pool
Perch Plunge
19 mo to 3 yrs
Tue
5:50 pm
6:20 pm
Apr 28
Jun 9
--
$29.25
$52.50
Rec Pool
Perch Plunge
19 mo to 3 yrs
Wed
5:50 pm
6:20 pm
Apr 29
Jun 11
--
$29.25
$52.50
Rec Pool
* Shrimp Dip is FREE with Household Membership
PreSCHOOL SWIM LESSONS
Age
Day
Class
Start
Class
End
Session
Start
Session
End
No Class
Member
General
Public
Location
Rainbow
21/2 to 5
Mon
Rainbow
21/2 to 5
Mon
9:00 am
9:30 am
Apr 27
Jun 8
May 25
$24.25
$44.00
Rec Pool
4:30 pm
5:00 pm
Apr 27
Jun 8
May 25
$24.25
$44.00
Rec Pool
Rainbow
2
to 5
Mon
5:05 pm
5:35 pm
Apr 27
Jun 8
May 25
$24.25
$44.00
Rec Pool
Rainbow
2
to 5
Tue
Rainbow
21/2 to 5
Tue
9:00 am
9:30 am
Apr 28
Jun 9
--
$29.25
$52.50
Rec Pool
5:05 pm
5:35 pm
Apr 28
Jun 9
--
$29.25
$52.50
Rec Pool
Rainbow
2
to 5
Tue
Rainbow
21/2 to 5
Wed
4:30 pm
5:00 pm
Apr 28
Jun 9
--
$29.25
$52.50
Rec Pool
5:15 pm
5:45 pm
Apr 29
Jun 10
--
$29.25
$52.50
Rec Pool
Rainbow
2
to 5
Thu
Rainbow
21/2 to 5
Sun
4:55 pm
5:25 pm
Apr 30
Jun 11
--
$29.25
$52.50
Rec Pool
12:30 pm
1:05 pm
May 3
Jun 14
May 24
$24.25
$44.00
Rec Pool
Pike
3 to 5
Mon
9:35 am
10:10 am
Apr 27
Jun 8
May 25
$24.25
$44.00
Rec Pool
Pike
3 to 5
Pike
3 to 5
Mon
5:15 pm
5:50 pm
Apr 27
Jun 8
May 25
$24.25
$44.00
Rec Pool
Tue
5:00 pm
5:35 pm
Apr 28
Jun 9
--
$29.25
$52.50
Rec Pool
Pike
Pike
3 to 5
Wed
5:15 pm
5:50 pm
Apr 29
Jun 10
--
$29.25
$52.50
Rec Pool
3 to 5
Thu
5:30 pm
6:05 pm
Apr 30
Jun 11
--
$29.25
$52.50
Rec Pool
Pike
3 to 5
Sun
12:30 pm
1:05 pm
May 3
Jun 14
May 24
$24.25
$44.00
Rec Pool
Pike/Eel Combo
3 to 5
Sun
1:50 pm
2:25 pm
May 3
Jun 14
May 24
$24.25
$44.00
Rec Pool
Eel
3 to 5
Mon
5:15 pm
5:50 pm
Apr 27
Jun 8
May 25
$24.25
$44.00
Rec Pool
Eel
3 to 5
Tue
9:35 am
10:10 am
Apr 28
Jun 9
--
$29.25
$52.50
Rec Pool
Eel
3 to 5
Tue
5:00 pm
5:35 pm
Apr 28
Jun 9
--
$29.25
$52.50
Rec Pool
Eel
3 to 5
Wed
5:15 pm
5:50 pm
Apr 29
Jun 10
--
$29.25
$52.50
Rec Pool
Eel
3 to 5
Thu
4:30 pm
5:05 pm
Apr 30
Jun 11
--
$29.25
$52.50
Rec Pool
Eel
3 to 5
Sun
1:10 pm
1:45 pm
May 3
Jun 14
May 24
$24.25
$44.00
Rec Pool
Eel/Starfish Combo
3 to 5
Sun
1:50 pm
2:25 pm
May 3
Jun 14
May 24
$24.25
$44.00
Rec pool
Eel/Starfish Combo
3 to 5
Mon
9:35 am
10:10 am
Apr 27
Jun 8
May 25
$24.25
$44.00
Rec Pool
Starfish
3 to 5
Mon
5:50 pm
6:25 pm
Apr 27
Jun 8
May 25
$24.25
$44.00
Rec Pool
Starfish
3 to 5
Wed
9:05 am
9:40 am
Apr 29
Jun 10
--
$29.25
$52.50
Rec Pool
Starfish
3 to 5
Wed
5:50 pm
6:25 pm
Apr 29
Jun 10
--
$29.25
$52.50
Rec Pool
Starfish
3 to 5
Thu
5:10 pm
5:45 pm
Apr 30
Jun 11
--
$29.25
$52.50
Rec Pool
Whitefish
3 to 5
Wed
5:50 pm
6:25 pm
Apr 29
Jun 10
--
$29.25
$52.50
Both Pools
Whitefish
3 to 5
Sun
1:10 pm
1:45 pm
May 3
Jun 14
May 24
$24.25
$44.00
Both Pools
Class
1/2
1/2
1/2
1/2
Sturgeon Bay AQUATICS
19
YOUTH SWIM CLASS
Age
Day
Class
Start
Class
End
Session
Start
Session
End
No Class
Polliwog 1
6+
Mon
6:05 pm
6:50 pm
Apr 27
Jun 8
May 25
Polliwog 1
6+
Tue
5:00 pm
5:45 pm
Apr 28
Jun 9
--
Polliwog 1
6+
Wed
5:00 pm
5:45 pm
Apr 29
Jun 10
--
Polliwog 1
6+
Thu
5:00 pm
5:45 pm
Apr 30
Jun 11
Polliwog 1
6+
Sun
2:10 pm
2:55 pm
May 3
Jun 14
Polliwog 1 & 2 Combo
6+
Sun
12:30 pm
1:15 pm
May 3
Jun 14
Polliwog 2
6+
Mon
5:15 pm
6:00 pm
Apr 27
Jun 8
Polliwog 2
6+
Tue
5:50 pm
6:35 pm
Apr 28
Jun 9
Polliwog 2
6+
Wed
5:50 pm
6:35 pm
Apr 29
Jun 10
Polliwog 2
6+
Thu
5:50 pm
6:35 pm
Apr 30
Polliwog 2
6+
Sun
1:20 pm
2:05 pm
Guppy 1
6+
Sun
12:30 pm
1:15 pm
Guppy 1
6+
Mon
5:15 pm
Guppy 2
6+
Mon
6:05 pm
Guppy 1 & 2 Combo
6+
Tue
Guppy 1 & 2 combo
6+
Wed
Guppy 1 & 2 combo
6+
Minnow/Fish Combo
6+
Minnow/Fish Combo
6+
Minnow/Fish Combo
6+
Class
General
Public
Location
$24.25
$44.00
Rec Pool
$29.25
$52.50
Rec Pool
$29.25
$52.50
Rec Pool
--
$29.25
$52.50
Rec Pool
May 24
$24.25
$44.00
Rec Pool
May 24
$24.25
$44.00
Comp Pool
May 25
$24.25
$44.00
Comp Pool
--
$29.25
$52.50
Comp Pool
--
$29.25
$52.50
Comp Pool
Jun 11
--
$29.25
$52.50
Comp Pool
May 3
Jun 14
May 24
$24.25
$44.00
Comp Pool
May 3
Jun 14
May 24
$24.25
$44.00
Comp pool
6:00 pm
Apr 27
Jun 8
May 25
$24.25
$44.00
Comp Pool
6:50 pm
Apr 27
Jun 8
May 25
$24.25
$44.00
Comp Pool
5:50 pm
6:35 pm
Apr 28
Jun 9
--
$29.25
$52.50
Comp Pool
5:00 pm
5:45 pm
Apr 29
Jun 10
--
$29.25
$52.50
Comp Pool
Sun
2:10 pm
2:55 pm
May 3
Jun 14
May 24
$24.25
$44.00
Comp Pool
Wed
4:30 pm
5:15 pm
Apr 29
Jun 10
--
$29.25
$52.50
Comp Pool
Sun
1:20 pm
2:05 pm
May 3
Jun 14
May 24
$24.25
$44.00
Comp Pool
Mon
5:00 pm
5:45 pm
Apr 27
Jun 8
May 25
$24.25
$44.00
Comp pool
Member
SUMMER SWIM/CONDITIONING CAMPS
SUMMER SWIM TRAINING • Ages 6+
This is a multi-level off-season program that will consist of half dry-land workout and half water workout. Coach Mike
McHugh will run the program which includes strength training, medicine ball work, cords and the pull-up bar. Swimmers must
be able to swim at least 2 lengths of the pool freestyle without stopping.
Camp Dates: June 15 through July 23
Camp Times: Monday, Wednesday, Thursday • 9:30 am to 11:00 am
Camp Fee: Y Member: $135.00 General Public: $210.00
PEAK PERFORMANCE • Ages 12+
Designed by Coach Mike McHugh, Peak Performance is a results based athletic performance training program that improves
athletes speed, agility, strength and overall endurance. This program has filled to capacity every year for the past 15 years.
Combined with today's best training equipment, this premier program will help participating athletes increase flexibility, run
faster, increase strength, jump higher, and improve mental focus and tenacity. All athletes looking to enhance their physical
abilities should enroll in this tremendous program. This high intensity program utilizes over $8,000 of the best sports
equipment available.
Camp Dates: Monday, June 15 through Thursday, July 23
Camp Times: Monday, Tuesday, Wednesday, Thursday • 7:00 am to 9:15 am
Camp Fee: Y Member: $135.00 General Public: $210.00
20
Sturgeon Bay AQUATICS
SPECIALTY SWIM CLASS • YOUTH & ADULT
Class
Dolphin Club
Age
Day
Class
Start
Class
End
Session
Start
Session
End
No
Class
Member
General
Public
Location
5+
T/Th
3:45 pm
4:45 pm
Apr 28
Jun 11
--
$70.00
$120.00
Comp Pool
Spring Training for
DCY Swim Team
5 to
10
T/Th
4:00 pm
5:30 pm
Apr 28
Jun 11
--
$105.00
$180.00
Comp Pool
Spring Training for
DCY Swim Team
11+
M/W
4:00 pm
5:30 pm
Apr 27
Jun 10
May 25
$97.75
$167.00
Comp Pool
Summer Peak
Performance Clinic
12+
MonThu
7:00 am
9:15 am
Jun 15
Jul 23
--
$135.00
$210.00
Outdoors
Summer Training for
DCY Swim Team
6+
M/W/
Th
9:30 am
11:00 am
Jun 15
Jul 23
--
$135.00
$210.00
Comp Pool
Adult Beginning
Swim Lessons
16+
Mon
9:30 am
10:30 am
Apr 27
Jun 8
May 25
$24.25
$44.00
Rec Pool
Adult Beginning/
Intermediate Swim
Lessons
16+
Wed
6:00 pm
6:40 pm
Apr 29
Jun 10
--
$29.25
$52.50
Rec Pool
Adult Swim
Triathlon Training
16+
Tue
5:30 pm
6:30 pm
Apr 28
Jun 9
--
$29.25
$52.50
Comp Pool
Intro to Kayaking with
Bayshore Outfitters
13+
Sun
12:30 pm
2:00 pm
$17.00
$30.00
Comp Pool
Youth Underwater
Hockey
8+
Fri
5:30 pm
7:00 pm
$36.00
$63.00
Comp Pool
Underwater Hockey
9+
Fri
6:30 pm
8:00 pm
Ongoing
(Summer hours begin May 23)
$5.00
drop-in
$15.00
drop in
Comp Pool
Masters Swim
18+
Mon
Wed
Sat
6:00 am
6:15 am
8:00 am
7:30 am
7:45 am
9:30 am
Ongoing
FREE
Daily Fee
Comp Pool
Lifeguard
Certification
16+
Check at the Welcome Center for details
$100.00
$250.00
Board Room
Comp Pool
Private Swim Lessons
All
By Appointment
Per person as price shown for four-30 minute lessons
$64.00
$94.00
Pool
Semi-Private Lessons
All
By Appointment
Per person as price shown for four-30 minute lessons
$51.00
$74.00
Pool
Sturgeon Bay AQUATICS
Sunday, May 17
May 1
Jun 12
--
21
GROUP
EXERCISE
Group exercise
provides an
opportunity to work
out with others in a
welcome, motivating
environment that
produces results.
No matter what age
or fitness level you
are at, we have the
classes that are just
right for you.
22
SATURDAY CLASSES
GET OUT OF BED AND GET MOVING!
Get your morning off to a good start by taking one
of our fun and energetic Saturday morning fitness
classes!
Choose from Body H.I.I.T., Cycle class, TRX
Suspension Band class, Zumba or our new Aqua
Zumba and feel energized and ready to take on
the weekend.
MIND & BODY
Class
Age
Day
Class
Start
Class
End
Session
Start
Session
End
No
Class
Member
General
Public
Instructor
Location
l
Meditation
13+
Tue
11:45 am
12:45 pm
Apr 28
Jun 16
--
$28.00
$55.00
Mary
Beth
Board
l
Pilates • Basic
13+
Tue
5:00 pm
5:45 pm
Apr 28
Jun 16
--
$28.00
$55.00
Prisca
Board
l
Pilates
13+
Wed
8:15 am
9:00 am
Apr 29
Jun 17
--
$28.00
$55.00
Tonya/
Jeannine
MPR A
l
Pilates • With
Props
13+
Tue
9:00 am
9:45 am
Apr 28
Jun 16
--
$40.00
$74.00
Jeannine
TTX
Room
l
l
Self Defense
13+
Thur
5:30 pm
6:30 pm
May 7
May 28
--
$20.00
$55.00
Cassie
MPR B
Tai Chi Movement
13+
Tue
5:45 pm
6:35 pm
Apr 28
Jun 16
--
$28.00
$55.00
Chris
MPR B
Tai Chi Yang Style
Short Forms
13+
Tue
6:40 pm
7:00 pm
Apr 28
Jun 16
--
$8.50
$24.00
Chris
MPR B
Tai Chi Yang
Style Short Forms
(Continuing)
13+
Tue
7:00 pm
7:30 pm
Apr 28
Jun 16
--
$8.50
$24.00
Chris
MPR B
l
Tai Chi
Fundamentals
13+
Thu
12:00 pm
1:00 pm
Apr 30
Jun 18
--
$28.00
$55.00
Liz/
Christine
MPR A
l
l
l
Yoga • Chair
13+
Wed
8:30 am
9:30 am
Apr 29
Jun 17
--
$28.00
$55.00
Suzanne
Board
Yoga 1
13+
Thu
9:45 am
10:45 am
Apr 30
Jun 18
--
$28.00
$55.00
Brenda
MPR A
Yoga 1 & 2
13+
Mon
8:30 am
9:45 am
Apr 27
Jun 15
May 25
$28.00
$55.00
Suzanne
Board
l
Yoga 1 & 2
at Lansing
13+
Mon
5:30 pm
6:30 pm
Apr 27
Jun 15
May 25
$28.00
$55.00
Katie
Lansing
Center
l
Yoga 1 & 2
13+
Thu
5:30 pm
6:30 pm
Apr 30
Jun 18
--
$28.00
$55.00
Dwight
Board
Board
Board
l
l
Yoga • Swasthya
13+
Tue
8:15 am
9:30 am
Apr 28
Jun 16
--
$28.00
$55.00
Prem/
Dwight
Yoga • Vinyasa
13+
Wed
5:30 pm
6:30 pm
Apr 29
Jun 17
--
$28.00
$55.00
Laurel
l Beginner Friendly program
Sturgeon Bay GROUP EXERCISE
23
OFF-SITE FITNESS
Class
Age
Day
Class
Start
Class
End
Session
Start
Session
End
No
Class
Member
General
Public
Instructor
Location
l
Core & More
13+
Wed
5:00 pm
5:45 pm
Apr 29
Jun 17
--
$12.00
$55.00
Shannon
Lansing
Center
l
Yoga 1 & 2
13+
Mon
5:30 pm
6:30 pm
Apr 27
Jun 15
May 25
$28.00
$55.00
Katie
Lansing
Center
Join us for classes at the Lansing Center (876 Lansing Avenue • in the Industrial Park)
Please note that there are no shower facilities available at this location, but you may use the restrooms to change.
l Beginner Friendly program
BLOSSOM RUN
Saturday May 9th • Dock Park, Egg Harbor
5 Mile Run, 2 Mile Run/Walk, 1 Mile Youth Run
Race Day Registration 7:00 am to 8:00 am
5 and 2 mile events begin at 8:30 am
1 mile Youth Fun Run begins at 9:30 am
Award Ceremony begins at 10:15 am
$15.00 Adults (Early Registration ends April 25)
$20.00 Adults (April 26 through race day)
$10.00 Youth 12 and under (No late fee)
Door Prizes Awarded:
Apparel to each participant
Medals for 1st, 2nd, 3rd places by age group
Awards top finisher in each category
24
Sturgeon Bay GROUP EXERCISE
SPONSORED BY
LAND FITNESS
Class
Age
Day
Class
Start
Class
End
Abs & Buns
13+
Tue
6:15 am
7:00 am
Adult Tap
13+
Sun
3:00 pm
Adult Ballroom
13+
Mon
6:00 pm
Advanced Strength
13+
Wed
6:00 pm
Advanced Strength
13+
Thu
9:00 am
Advanced Strength
13+
Fri
6:00 pm
Body H.I.I.T.
13+
Tue
5:15 pm
Body H.I.I.T.
13+
Sat
8:15 am
l
Controlled Impact
13+
T/Th
l
Core & More at
Lansing Center
13+
Cycle
l
l
l
Session Session
Start
End
No
Class
Member
General
Public
Instructor
Location
--
$12.00
$55.00
Anni
Gym Center
Apr 28
Jun 16
4:00 pm
May 3
Jun 21
May 24
$42.00
$80.50
Lauren
MPR B
7:00 pm
Apr 27
Jun 15
May 25
$42.00
$80.50
Tony K
MPR B
6:45 pm
Apr 29
Jun 17
--
$40.00
$74.00
Christian
TTX
9:45 am
Apr 30
Jun 18
--
$40.00
$74.00
Michelle
TTX
6:45 pm
May 1
Jun 19
--
$40.00
$74.00
Christian
TTX
6:15 pm
Apr 28
Jun 16
--
$12.00
$55.00
Laura
MPR A
9:15 am
May 2
Jun 20
May 23
$12.00
$55.00
Laura
MPR A
9:30 am
10:30 am
Apr 28
Jun 18
--
FREE
$66.00
Linda/MC
Gym A/B
Wed
5:00 pm
5:45 pm
Apr 29
Jun 17
--
$12.00
$55.00
Shannon
Lansing
Center
13+
Mon
5:15 am
6:00 am
Apr 27
Jun 15
May 25
$20.00
$55.00
Laurie
MPR A
Cycle
13+
Tue
6:10 am
6:50 am
Apr 28
Jun 16
--
$20.00
$55.00
Carol
MPR A
Cycle
13+
Tue
6:45 pm
7:30 pm
Apr 28
Jun 16
--
$20.00
$55.00
Leif
MPR A
Cycle
13+
Thu
6:10 am
6:50 am
Apr 30
Jun 18
--
$20.00
$55.00
Nikki
MPR A
Cycle
13+
Thu
5:30 pm
6:30 pm
Apr 30
Jun 18
--
$20.00
$55.00
Katie
MPR A/B
Cycle
13+
Fri
5:15 am
5:45 am
May 1
Jun 19
--
$20.00
$55.00
Laurie
MPR A
Cycle
13+
Sat
9:25 am
10:10 am
May 2
Jun 20
May 9
May 23
$20.00
$55.00
Rotating
MPR A/B
Cycle
• Pedal & Pump
13+
Tue
8:15 am
9:30 am
Apr 28
Jun 16
--
$20.00
$55.00
Megan
MPR A
Cycle
• Pedal & Pump
13+
Thu
8:15 am
9:30 am
Apr 30
Jun 18
--
$20.00
$55.00
Shawn
MPR A
Cycle
• Senior Specific
50+
Wed
10:00 am 10:45 am
Apr 29
Jun 17
--
$20.00
$55.00
Brenda
MPR A
Fit for Life
13+
M/W/F
6:00 am
6:50 am
Apr 27
Jun 19
May 25
FREE
$99.00
Lauren/
Kent
Gym A/B
Fit for Life
13+
M/W/F
6:30 am
7:30 am
Apr 27
Jun 19
May 25
FREE
$99.00
Ellen/Kay
Gym C
Gym A/B
Fit for Life
13+
M/W/F
5:15 pm
6:15 pm
Apr 27
Jun 19
May 25
FREE
$99.00
Crystal/
Scott/Kay
Gym A/B
Flex Power
13+
Mon
5:15 pm
6:05 pm
Apr 27
Jun 15
May 25
$12.00
$55.00
Deanna/
Carrie
MPR A
Flex Power
13+
Tue
5:15 am
6:00 am
Apr 28
Jun 16
--
$12.00
$55.00
Laurie
MPR A/B
MPR A
Flex Power
13+
Wed
6:10 pm
6:50 pm
Apr 29
Jun 17
--
$12.00
$55.00
Carrie/
Deanna
l
Flex Power
13+
Thu
5:15 am
6:00 am
Apr 30
Jun 18
--
$12.00
$55.00
Laurie
MPR A/B
l
Foam Roller/
Stretch
13+
Mon
10:30 am 11:15 am
Apr 27
Jun 15
May 25
$40.00
$74.00
Brenda
TTX
l
Foam Roller/
Stretch
13+
Tue
9:45 am
10:30 am
Apr 28
Jun 16
--
$40.00
$74.00
Brenda
TTX
l
l
Full Body Strength
13+
Mon
6:00 pm
6:45 pm
Apr 27
Jun 15
May 25
$40.00
$74.00
Christian
TTX
Full Body Strength
13+
Wed
5:00 pm
5:45 pm
Apr 29
Jun 17
--
$40.00
$74.00
Christian
TTX
Sturgeon Bay GROUP EXERCISE
25
LAND FITNESS
Age
Day
Class
Start
Class
End
Healthy Choice
13+
M/W/F
8:30 am
9:30 am
Apr 27
Insanity
TM
13+
Mon
6:15 pm
7:00 pm
InsanityTM
13+
Tue
4:45 pm
5:15 pm
Insanity
Class
l
Session Session
Start
End
No
Class
Member
General
Public
Instructor
Location
Jun 19
May 25
FREE
$99.00
Claire/MC
Gym A/B
Apr 27
Jun 15
May 25
$12.00
$55.00
Carrie
MPR A
Apr 28
Jun 16
$12.00
$55.00
Carrie
MPR B
13+
Fri
9:00 am
9:30 am
May 1
Jun 19
--
$12.00
$55.00
Carrie
MPR B
Kettlebell Power
13+
Mon
9:45 am
10:30 am
Apr 27
Jun 15
May 25
$20.00
$55.00
Mike
Gym A/B
Kettlebell Power
13+
Tue
5:45 pm
6:30 pm
Apr 28
Jun 16
--
$20.00
$55.00
Theresa
Gym A/B
Kettlebell Power
13+
Wed
9:45 am
10:30 am
Apr 29
Jun 17
--
$20.00
$55.00
Mike
Gym A/B
l
Land Arthritis
13+
T/Th
10:30 am 11:30 am
Apr 28
Jun 18
--
FREE
$66.00
Christine
MPR B
l
Parkinson Exercise
50+
Mon
7:50 am
8:25 am
Apr 27
Jun 15
May 25
$8.00
$35.00
Mary
Claire
Gym Center
l
Senior Strength
50+
Mon
7:50 am
8:25 am
Apr 27
Jun 15
May 25
$8.00
$35.00
Mary
Claire
Gym Center
l
l
Senior Strength
50+
Tue
8:50 am
9:25 am
Apr 28
Jun 16
--
$8.00
$35.00
MC/Barb
Gym Center
Senior Strength
50+
Thu
8:50 am
9:25 am
Apr 30
Jun 18
--
$8.00
$35.00
Brenda
Gym Center
Gym Center
TM
l
Senior Strength
50+
Fri
7:50 am
8:25 am
May 1
Jun 19
--
$8.00
$35.00
Mary
Claire
l
Silver Sneakers
Classic
13+
Mon
8:00 am
8:40 am
Apr 27
Jun 15
May 25
FREE
$35.00
Megan
Gym C
l
Silver Sneakers
Classic
13+
Tue
9:00 am
9:40 am
Apr 28
Jun 16
--
FREE
$35.00
Claire
Gym C
l
Silver Sneakers
Classic
13+
Wed
8:00 am
8:40 am
Apr 29
Jun 17
--
FREE
$35.00
Christine
Gym C
l
Silver Sneakers
Classic
13+
Fri
9:00 am
9:40 am
May 1
Jun 19
--
FREE
$35.00
Christine
Gym C
l
Step
13+
M/F
8:30 am
9:30 am
Apr 27
Jun 19
May 25
FREE
$66.00
Amber/
Brenda
Mon • MPR
A/B
Fri • MPR A
Tabata Training
13+
Tue
8:15 am
8:45 am
Apr 28
Jun 16
--
$12.00
$55.00
Tonya/
Jeannine
Gym A/B
Tabata Training
13+
Wed
5:15 am
5:45 am
Apr 29
Jun 17
--
$12.00
$55.00
Laurie
MPR A/B
Tonya/
Jeannine
Gym A/B
Tabata Training
13+
Thu
8:15 am
8:45 am
Apr 30
Jun 18
Tabata Training
13+
l
Tap for Adults
13+
Thu
4:45 pm
5:20 pm
Apr 30
Sun
3:00 pm
4:00 pm
May 3
l
Teen Strength
1216
Mon
4:00 pm
4:45 pm
TRX
13+
Tue
6:00 am
TRX
13+
Tue
TRX
13+
Thu
TRX
13+
TRX
13+
26
--
$12.00
$55.00
Jun 18
--
$12.00
$55.00
Laurie
MPR A/B
Jun 21
May 24
$42.00
$80.50
Lauren
MPR B
Apr 27
May 18
--
FREE
$24.00
Michelle
LSC
6:45 am
Apr 28
Jun 16
--
$40.00
$74.00
Larry
TTX
5:15 pm
6:00 pm
Apr 28
Jun 16
--
$40.00
$74.00
Larry
TTX
6:00 am
6:45 am
Apr 30
Jun 18
--
$40.00
$74.00
Larry
TTX
Thu
5:15 pm
6:00 pm
Apr 30
Jun18
--
$40.00
$74.00
Larry
TTX
Sat
9:20 am
10:05 am
May 2
Jun 20
May 23
$40.00
$74.00
Larry
TTX
Sturgeon Bay GROUP EXERCISE
LAND FITNESS
Class
Age
Day
Class
Start
Class
End
Wed
6:25 pm
7:25 pm
Session Session
Start
End
No
Class
Member
General
Public
Instructor
Location
Apr 29
Jun 17
--
$20.00
$55.00
Mike
Gym A/B
Outside
Apr 27
Jun 21
--
FREE
$62.00
N/A
Track
7:30 pm
Apr 27
Jun 15
May 25
$5.00
$15.00
Deb
Track/
Outside
7:30 am
8:30 am
Apr 29
Jun 17
--
$28.00
$55.00
Jodi
MPR B
Wed
5:15 pm
6:00 pm
Apr 29
Jun 17
--
$20.00
$55.00
Kristen
MPR A/B
Sat
10:15 am 11:00 am
May 2
Jun 22
May 23
$20.00
$55.00
Willa
MPR A
l
Ultimate Fit Club
13+
l
Walking Program
65+
Walks & Talks
13+
Mon
6:30 pm
Women on
Weights
14+
Wed
Zumba
13+
Zumba
13+
YMCA Open Hours
l Beginner Friendly program
DANCE
Class
l
Adult Tap
Age
Day
Class
Start
Class
End
13+
Sun
3:00 pm
4:00 pm
Session Session
No Class
Start
End
May 3
Jun 21
May 24
Member
General
Public
Instructor
Location
$42.00
$80.50
Lauren S.
MPR B
l Beginner Friendly program
IMAGINE
THE
POSSIBILITIES
We are excited to announce that as of Friday, March 27, we have raised $329,377.79 and are more than 60%
of the way to our goal of $525,000 for this years Annual Campaign (formerly Strong Kids). More than 500
people have given the Y their support to ensure that the Y can serve everyone in our community regardless of
their financial position.
DID YOU KNOW???
• The YMCA is a leading nonprofit organization for youth development, healthy living and social responsibility,
serving 45 million people in 124 countries.
• The YMCA of Door County has been serving Door County and its surrounding communities since 1986.
• We serve over 7,900 members annually
• Over 20,000 visits per month from Sturgeon Bay and Northern Door facilities
• Programming is provided to almost one in three residents in Door County
• No one is ever turned away because of their inability to pay
• In 2014, our Annual Campaign provided over $350,000 in financial aid and program assistance to almost
1,500 members.
YOUR DOLLARS ALLOW THE Y TO SERVE:
• 35 students in our Youth In Government program
• Cancer survivors through our LiveSTRONG at the YMCA program
• Participants in the Parkinson Exercise program, who strengthen their muscles and improve balance
• Important populations with our Stepping On Fall Prevention and Memory Loss Prevention classes
• Families and individuals in martial arts, swim lessons, gymnastics, dance, wellness, summer camps and many
more values-based programs.
Will you please consider making a gift today? Every donation truly makes a difference in the lives of someone
right here in Door County.
27
SMALL GROUP PERSONAL TRAINING
(4 to 6 person minimum/maximum)
Get in shape with our Nationally Certified Personal Trainers who are committed to help you improve your physical fitness,
health, and overall quality of life. All sessions are catered to individual or small group needs to help you achieve maximum
results and meet your fitness goals.
Class
Age
Day
Class
Start
Class
End
Session
Start
Session
End
No Class
Member
General
Public
Instructor
Location
l
Foam Roller/
Stretch
13+
Mon
10:30 am 11:15 am
Apr 27
Jun 15
May 25
$40.00
$74.00
Brenda
TTX
Room
l
Full Body
Strength
13+
Mon
6:00 pm
6:45 pm
Apr 27
Jun 15
May 25
$40.00
$74.00
Christian
TTX
Room
l
Pilates with
Props
13+
Tue
9:00 am
9:45 am
Apr 28
June 16
--
$40.00
$74.00
Jeannine
TTX
Room
l
Foam Roller/
Stretch
13+
Tue
9:45 am
10:30 am
Apr 28
Jun 16
--
$40.00
$74.00
Brenda
TTX
Room
l
Full Body
Strength
13+
Wed
5:00 pm
5:45 pm
Apr 29
Jun 17
--
$40.00
$74.00
Christian
TTX
Room
Advanced
Strength
13+
Wed
6:00 pm
6:45 pm
Apr 29
Jun 17
--
$40.00
$74.00
Christian
TTX
Room
Advanced
Strength
13+
Thu
9:00 am
9:45 am
Apr 30
Jun 18
--
$40.00
$74.00
Michelle
TTX
Room
Advanced
Strength
13+
Fri
6:00 pm
6:45 pm
May 1
Jun 19
--
$40.00
$74.00
Christian
TTX
Room
l Beginner Friendly program
Each instructor brings their experience and expertise to their class:
BRENDA
Foam Roller/Stretch: Use the foam roller to improve muscle function by promoting mobility, flexibility, and restoring muscle balance.
Traditional stretching exercises included to increase flexibility.
CHRISTIAN
Full Body Strength: A strength workout using dumbbells and body weight exercises, geared to those new to working out.
Advanced Strength: Kick up strength workouts up a notch while using dumbbells and body weight exercises, cardio included. Not
intended for beginner.
JEANNINE
Pilates: Small Group Pilates using props such as TRX, bands and ball for an effective core workout.
MICHELLE
Advanced Strength: Experience the newest training techniques and equipment with a calorie burning workout. Use the BOSU,
Physioball, bands, TRX and body weight exercises for a great workout.
PERSONAL TRAINING
Using a personal trainer will fast track your results by teaching you the right technique and providing structure and
monitoring progressions on programs specific to your requirements. Working with a personal fitness trainer can help
you stay motivated and can also keep you accountable. Appropriately mixing your program will not only keep training
interesting, but will ensure maximum results. Personal Training & One-on-One sessions are available for:
Free Weight Room
Stability Ball
Stretching
Pool/Water Workouts
Lifestyle Center
Sport Specifics
PERSONAL TRAINING
Half Hour Sessions: One-Hour Sessions:
Package • Six half-hour sessions (plus 1 free):
Package • Six 1-hour sessions (plus 1 free):
Package • Ten 1-hour sessions (plus 1 free):
Resistance bands
Cycle
TRX
Members: Members: Members: Members: Members: $25.00 $45.00 $150.00 $270.00 $425.00 Circuit
Pilates
Foam Roller
Public: $45.00
Public: $81.00
Public: $270.00
Public: $486.00
Public: $765.00
SEMI-PRIVATE PERSONAL TRAINING (2 people • price shown is per person)
One Hour Session: Package • Six 1-hour sessions (plus 1 free)
28
Members: $25.00 Members: $150.00 Public: $45.00
Public: $270.00
WATER FITNESS
Class
l
Aquafit
Age
Day
Class
Start
Class
End
13+
M/W
7:00 pm
7:45 pm
Session Session
Start
End
Apr 27
Jun 17
No
Class
Member
General
Public
May 25
FREE
Instructor
Location
$66.00
Penny
Comp Pool
Comp Pool
l
Aqualite
13+
M/W/F
8:00 am
8:45 am
Apr 27
Jun 19
May 25
FREE
$99.00
Lori/Claire/
Penny
l
l
Aqualite
13+
M/W/F
8:50 am
9:35 am
Apr 27
Jun 19
May 25
FREE
$99.00
Tara/Kari/MC
Comp Pool
Aqualite
13+
T/Th
8:45 am
9:30 am
Apr 28
Jun 18
--
FREE
$66.00
Mary
Comp Pool
Aqua Zumba
13+
Sat
9:15 am
10:00 am
May 2
Jun 20
May 23
$12.00
$55.00
Willa
Rec Pool
Over Your Head
13+
Tue
7:45 am
8:30 am
Apr 28
Jun 16
--
$12.00
$55.00
Sherry
Comp Pool
Over Your Head
13+
Wed
5:30 am
6:15 am
Apr 29
Jun 17
--
$12.00
$55.00
Julie
Comp Pool
Over Your Head
13+
Thu
7:45 am
8:30 am
Apr 30
Jun 18
--
$12.00
$55.00
Teri
Comp Pool
Over Your Head
13+
Fri
5:30 am
6:15 am
May 1
Jun 19
--
$12.00
$55.00
Margaret
Comp Pool
Pilaqua
13+
Wed
9:30 am
10:25 am
Apr 29
Jun 17
--
$12.00
$55.00
Becky
Rec Pool
Rec Pool
l
l
l
l
l
Twinges in the
Hinges
13+
M/W/F
8:30 am
9:15 am
Apr 27
Jun 19
May 25
FREE
$99.00
Becky/Judy/
Tahna
Twinges in the
Hinges
13+
M/W/F
10:30 am 11:15 am
Apr 27
Jun 19
May 25
FREE
$99.00
Mary/Becky/
Brenda
Rec Pool
Water Walkers
13+
MonFri
7:30 am
8:30 am
Apr 27
Jun 19
--
FREE
$99.00
N/A
Rec Pool
Water Walkers
13+
M/W
12:00 pm
1:00 pm
Apr 27
Jun 17
May 25
FREE
$66.00
N/A
Rec Pool
l Beginner Friendly program
LANGUAGE ARTS
Class
Age
Day
Class
Start
Class
End
Session
Start
Session
End
No
Class
Member
General
Public
Instructor
Location
Learn Spanish
16+
Thu
10:00 am
12:00 pm
Apr 30
Jun 18
--
$40.00
$72.00
Renee
TTX
Room
Participate in Run The Door running circuit and earn points
for awards at the end of the year! The YMCA Blossom Run
is the second in the series of 11 runs held in Door County.
Registration for Run The Door is free.
Visit www.runthedoor.com for more details.
Sturgeon Bay GROUP EXERCISE
29
SPECIALTY PROGRAMMING
l PARKINSON EXERCISE • Exercising with Parkinson Disease & Parkinson Related Syndromes
An exercise group geared toward individuals with Parkinson Disease (PD) and related syndromes may be just what you’re
looking for; it is designed and led by a physical therapist with experience working with individuals with the syndrome. The
first 30 minutes will be spent on stretching with a focus on trunk mobility. During the remaining 30 minutes, participants will
walk on a treadmill. The theory behind this program is that improved trunk mobility combined with an aerobic conditioning
program should lead to improvement or maintenance of functional activities used in every day life. New participants are always
welcome. Wear comfortable clothes, athletic shoes and bring a water bottle to class. Please call Carl (PT) or Shawn (PTA) with
questions, at Ministry Door County Medical Center Rehab at 746-0410. A physical therapist evaluation is required prior to
registration (in most cases this evaluation is covered by Medicare or insurance).
May 5 through May 28
T/Th 2:15 pm to 3:45 pm June 2 through June 30
Member: $45.00/month Public: $70.00/month
Location: MPR A
l LIVESTRONG at the YMCA
A small-group exercise program for the adult cancer survivor that empowers the participants to improve their health and
quality of life while diminishing the adverse affects of cancer or various cancer treatments. Each 12-week session is comprised
of classes that meet for 75 minutes, twice a week. All program participants receive a FREE family Y membership for the
session’s duration. Class sizes are limited and pre-registration is required. The primary goal of our instructors/trainers is
to provide a supportive environment for class participants. Our Y staff is trained and responsive to the changing variety of
emotional and physical concerns that cancer survivors face. Each member of our staff team is a Y personal coach and certified
in the Stanford University’s “Living Strong, Living Well” program, which includes training in the elements of cancer, post-cancer
exercise, nutrition and support cancer care. This course of instruction is recommended for anyone who has finished cancer
treatment; participation by those in treatment will be on handled on a case-by-case basis. Express interest by phone, in
person at the Y, or by email to Christine Webb-Miller, at (920) 743-4949 or cwebb-miller@doorcountyymca.org.
Visit the Welcome Center for information and dates on upcoming classes.
T/Th 1:00 pm to 2:15 pm
Member: FREE Public: FREE
Location: MPR B
l LIVESTRONG at the YMCA Alumni Class
Lets stay connected by joining other LIVESTRONG at the YMCA Alumni class members. We will continue with the exercise
program you experienced during the LIVESTRONG at the YMCA class. You will be exercising independently with a LIVESTRONG
at the YMCA, however an instructor will be available to help with any questions and to offer new exercise options. We will end
the class with a group stretch and an opportunity for conversation. Meet other alums of LIVESTRONG at the YMCA and catch
up with your former classmates!
April 28 through June 18
Mon 11:00 am to 12:00 pm
Member: FREE Public: $55.00
Location: MPR B
l M.I.N.D. (Memory In Development)
Pre-screen registration required (see below)
People coping with mild memory concerns or dementia-related diagnosis now have an opportunity to "do
something about it." The six week, research-driven exercise and caregiver support workshop M.I.N.D. (Memory
In Development) empowers participants and caregivers through access to education, strategies, and support in a
socially enriching atmosphere. For more information, please contact the Program Coordinator, Christy
Wisniewski, at (920) 746-3705 or the Active Older Adult Coordinator, Christine Webb-Miller, at (920) 743-4949.
l STEPPING ON
Stepping On is a fall prevention program aimed at educating participants and building confidence to reduce and/
or eliminate falls. Participants meet once a week in a group setting for 7 weeks. A range of issues are covered
including: strength and balance exercises, education on falls and risks, home hazards, vision-related falls, safety
in public places and medication reviews. This is a community based program and everyone is welcome.
Contact Christine Webb-Miller for information on upcoming Stepping On classes.
30
Sturgeon Bay SPECIALTY PROGRAMMING
l Beginner Friendly classes
ADULT SPORTS
Age
Day
Class
Start
Class
End
No
Class
Member
General
Public
Location
Basketball
(Pick-Up Games)
16+
M/W/F
11:45 am
1:00 pm
--
FREE
Daily Fee
Gym A/B
Get Golf Ready
Golf Lessons with
Pro Randy Meyer
16+
Tue
5:45 pm
6:45 pm
Apr 28
May 26
--
$50.00
$90.00
Gym C
Open Golf Swing
16+
Tue
7:15 pm
Close
Apr 28
Jun 16
--
FREE
Daily Fee
Gym C
Open Golf Swing
16+
Wed
7:15 pm
Pickleball
16+
Mon
1:15 pm
Close
Apr 29
Jun 17
--
FREE
Daily Fee
Gym C
4:00 pm
Apr 27
Jun 15
May 25
FREE
$35.00
Gym A/B
Pickleball
16+
Mon
6:30 pm
Close
Apr 27
Jun 15
May 25
FREE
$35.00
Gym A/B
Pickleball
16+
Tue
Pickleball
16+
Wed
10:45 am
3:00 pm
Apr 28
Jun 16
FREE
$35.00
Gym A/B
7:40 pm
Close
Apr 29
Jun 17
FREE
$35.00
Gym A/B
Pickleball
16+
Pickleball
16+
Thu
10:40 am
12:15 pm
Apr 30
Jun 18
FREE
$35.00
Gym A/B
Thu
6:50 pm
Close
Apr 30
Jun 18
FREE
$35.00
Gym A/B
Pickleball
Pickleball
16+
Fri
1:15 pm
4:00 pm
May 1
Jun 19
FREE
$35.00
Gym A/B
16+
Sat
7:05 am
9:00 am
May 2
Jun 20
FREE
$35.00
Gym A/B
Pickleball
16+
Sun
7:05 am
10:30 am
May 3
Jun 21
Table Tennis
16+
Tue
7:35 am
8:50 pm
Apr 28
Jun 16
Underwater
Hockey
9+
Fri
6:30 pm
8:00 pm
Class
l
Session
Start
Session
End
Ongoing
Ongoing
FREE
$35.00
Gym A/B
--
FREE
Daily Fee
MPR A
--
$5.00
drop-in
$15.00
drop-in
Comp Pool
l Beginner Friendly program
PICKLEBALL • All Levels Welcome!
Are you a beginner? Come play on Mondays at 1:15 pm for some "coaching" with one of our
seasoned players. On days when a small number of players are in attendance, please use only
Court B (pull curtain) to allow for open gym on Court A.
PLEASE NOTE THAT SUMMER HOURS BEGIN ON SATURDAY, MAY 23rd
Monday through Thursday • 5:00 am to 8:00 pm
Friday • 5:00 am to 7:00 pm
Saturday & Sunday • 7:00 am to 3:00 pm
GET GOLF READY!
With PGA Professional Randy Meyer
If you have ever thought about playing golf or improving your game, then Get Golf Ready is for you!
Whether you are a beginning golfer or returning to the game, Get Golf Ready is designed to teach you in
five short lessons, everything you’ll need to know to step on to the golf course and play with confidence.
PGA pro Randy Meyer, will make sure you have fun every step of the way!
Tuesdays • 5:45 pm to 6:45 pm
April 28 to May 26
Held in Gym C
Y Members: $50.00
Public: $90.00
31
FITNESS
SERVICES
Our Lifestyle
Center Department
is dedicated to
delivering life changing
experiences that
supercede the standard
toward developing
healthy lifestyles for
our members. Our
Lifestyle Center is
filled with equipment
of all types to assist
everyone, no matter
what level of fitness
you are at, and we
provide certified staff
to assist you in setting
goals and achieving
them.
BASELINE ASSESSMENT
A good start to any fitness program
is a thorough assessment of your
current fitness level. By establishing
your baseline fitness measurements,
you will be able to track your
progress and select your exercise
accordingly. Includes:
• Body Measurements
• Core Strength test
• Flexibility & Strength test
• Cardiovascular walk/run test
• Upper body strength test
To make an appointment, contact
Brenda Rosenstiel.
Members: $15.00
Public:$25.00
BODY COMPOSITION TESTING
Take charge of your fitness program
by completing a body composition
test. Determine your current body
fat percentage and learn how it
relates to your risk level for heart
disease, diabetes and other health
conditions. Our fitness specialists
are available by appointment.
Members: $11.00
Public: $18.00
JUMP START
Every day, people join the Y
motivated to get healthier. But
sometimes they need a little extra
help and support to reach that goal.
We won’t promise an easy, instant
transformation, but we will make
sure you get a start on your path
to help you achieve your goals. Your
Jump Start coach will focus on an
approach that is safe, efficient,
easy-to-follow and helps you stay
motivated. Whatever your goal, our
expert health and wellness experts
will help you to succeed.
Take advantage of our FREE Jump
Start Session if you want to learn
more about the YMCA, are new to
the YMCA, not sure where to start,
are in a rut or if you need a helping
hand from one of our health and
wellness experts! Available to both
members and public.
LIFESTYLE CENTER ORIENTATION
FREE with your membership!
Learn how to use our cardio and
strength training equipment! Our
fitness staff can show you safe
and effective ways of incorporating
strength training into your workout
routine. We have a variety of
resistance and strength training
equipment to work out every major
muscle group.
• Mandatory for teens ages
13 & 14 who wish to use the
Lifestyle Center.
• Training is optional for members
ages 15+
•For everyone's safety, children
ages 12 & younger are not
allowed in the Lifestyle Center
Sign up for your orientation at the
Welcome Center!
32
FITNESS SERVICES
MY TIME...IN THE FREE WEIGHT
ROOM OR LIFESTYLE CENTER
PHYSICAL THERAPIST
CONSULTATION
ATHLETIC TRAINER
CONSULTATION
FREE with your membership!
Are you looking to add something
new to your workout? Join our
staff on Wednesdays from 9:45 am
to 10:45 am for tips on using free
weights. No registration necessary!
FREE with your membership!
1st & 3rd Wednesday of the month
Appointments at 10:00 am through
10:45 am.
FREE with your membership!
Ministry Door County Medical
Center and the Door County YMCA
have collaborated to offer athletic
trainer consultations with Lauren
Mulder, Licensed Athletic Trainer
in the Rehab Services department
of the hospital. Lauren is available
Tuesday mornings at 11:00 am (by
appointment) to discuss options for
YMCA members who have questions
about sports-related injuries. Visit
the Welcome Center to learn more
or to schedule your 15 minute
appointment!
• For YMCA Members Only
BLOOD PRESSURE SCREENING
FREE with your membership!
Every other Monday
8:00 am to 10:00 am
Dates are posted outside of
the Social Lounge
Stop by the Social Lounge to have
your blood pressure checked by RN
Beth Krohn. If you cannot make it
during this time, the Y has a self
administered digital blood pressure
cuff for you to use.
Mary Volkmann, Physical Therapist
from Ministry Door County Medical
Center will be available at the
YMCA. She will be offering 15
minute screenings for anyone with
questions about pain, joint issues,
rehabilitation, etc., and can provide
referrals to a physician, physical
therapist or a personal trainer if
needed. To schedule an appointment
please visit the Welcome Center.
• For YMCA Members Only
Sturgeon Bay FITNESS SERVICES
33
SOCIAL FUN
WISDOM WEDNESDAY
Learn more about fun and important
topics! All sessions meet on
Wednesdays at 9:50 am in the Social
Lounge.
Member: FREE
Public: FREE
ACTIVE
OLDER
ADULTS
Active Older Adult
programming at
the Y is vibrant and
dynamic with a variety
of opportunities to
match the interests
of members. To keep
physically active
there are a wide range
of group exercise
classes listed on the
preceding pages to
choose from, including
Silver Sneakers classes
and many social
opportunities to keep
you young at heart.
34
TOGETHER TUESDAYS
Light breakfast served weekly;
birthday celebration on the last
Tuesday of each month, cake
included! On the first Tuesday of the
month, members are asked to bring
the treats.
Tuesdays
• 9:30 am to 10:45 am
Member: FREE
Public: FREE
Location: Social Lounge
WE RECOMMEND THESE
CLASSES FOR ACTIVE
OLDER ADULTS!
AquaLite
AquaFit
Chair Yoga
Controlled Impact Aerobics
Land Arthritis
Pickleball
Pilaqua
Senior Strength
Silver Sneakers Classic
Twinges in the Hinges
Walks & Talks
Water Walkers
April 22 - Door County Civility
Project with Shirley Senarighi and
Steve Vickman... "It's not what you
say. It's how you say it."
April 29 - Arthritis 101 with
orthopedic surgeon, Dr. Steven Davis
of Ministry Door County Medical
Center.
May 6 - Hypertension and Your Brain
with Dr. Akash and Dr. Bannasch of
Aurora BayCare.
May 13 - Advanced Directives with
Jason Ahrendt of Unity Hospice.
May 20 - How to Raise a Healthy
Child with Dr. Luke Staudenmaier,
owner of Staudenmaier Chiropractic
Wellness Center.
THINKING THURSDAY
Get informal help with your iPad,
iPhone, Smart phone or any other
technology. If this information would
be helpful to you, please contact Josh
Lardinois at the Welcome Center to
schedule your 15 minute consultation.
Contact: Josh Lardinois
Member: FREE
Public: FREE
Location: Social Lounge
MAHJONGG
Social play for those who know the
game!
Wednesdays
• 1:00 pm to 3:00 pm
Member: FREE
Public: FREE
Location: Social Lounge
REGISTRATION WORKSHEET
SPRING SCHEDULE
Programs
This worksheet has been designed to assist you in planning and keeping track of your family’s activities at the
Y. Simply fill in the family member’s name under Member 1, Member 2 or Member 3 and the activities they’ll
participate in for the Winter Session. You can then use the chart below to track the day and time each family
member’s activity will take place!
Member 1
_______________________
_______________________
_______________________
_______________________
MONDAY
Member 2
_______________________
_______________________
_______________________
_______________________
TUESDAY WEDNESDAYTHURSDAY
Member 3
_______________________
_______________________
_______________________
_______________________
FRIDAY
SATURDAY
SUNDAY
MORNING
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
AFTERNOON
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
EVENING
4:00 pm
5:00 pm
6:00 pm
7:00 pm
35
CAMP COMPASS
at Northern Door Program Center & Sister Bay Village Hall
Fun in the Sun & Commander Camps
When you bring your child to YMCA summer camp you're not just dropping off
your child for a day of fun activities, you're tapping into an expert summer camp
resource committed to providing a high-quality, age-appropriate experience.
Why Choose Y Camp?
TRADITION • The YMCA of the USA invented “day camp” to bring enriching experiences to
children. With more than 20 camping seasons under our belts, the Door County YMCA knows
the kids of this community. A blend of old traditions and new experiences keep campers
excited to return to camp each day.
CORE VALUES • Caring, honesty, respect and responsibility are at the heart of everything
we do. All of our programming aims to build self-esteem through teamwork, environmental
learning, peer relations, diversity and leadership skills.
GREAT PROGRAMS • Our programs offer the successful combination of a dynamic curriculum
and seasoned staff to enrich your child’s mind, spirit and body. Our leadership team has
prepared a stimulating summer of growth with a broad range of activities to capture the
interest of every child.
SAFETY • Our number one goal always has been, and will continue to be, to provide safe
experiences and activities. We care for your children as though they are our own – we are all
family at The Y.
FLEXIBILITY • We strive to offer camp options that fit every family’s busy summer calendars.
Whether you’re looking for support as a full-time, working parent, or just looking to
incorporate some variety into your children’s summer, our camp is right for you!
See the Camp Compass Summer Camp guide for dates, programs, and pricing.
Sign up today and save!
Early Bird Pricing Ends May 15th
36
KIDS DAY
NORTHERN HEALTHY
• Saturday, April 25th
DOOR
PROGRAM
CENTER
The Door County YMCA will join more than 1700 YMCAs and
over half a million people for the nation’s largest health fair for
kids. YMCA Healthy Kids Day is a FREE, fun-filled day of activities
designed to promote healthy children and families in spirit, mind
and body.
The Y is dedicated
to providing a safe,
wholesome and fun
environment for
families. Your entire
family can be active,
challenged, involved
and part of a larger
community striving
for the same goal of
a healthy spirit, body
and mind. Join us and
together we can grow
healthy kids, healthy
families and a healthy
community.
The event runs from 9:00 am to 12:00 pm and is held at the
Northern Door Program Center. Healthy Kids Day celebrates
fitness, encourages participation in YMCA programs and
introduces kids to life-long healthy behaviors.
DROP IN KID CARE
• Ages 6 weeks and older
Our drop-in Kid Care service is available to parents while
participating in a program or while working out at the YMCA. Kid
Care is open to both members and the public. Your child will have
fun in our safe, nurturing environment while you enjoy our facility.
For your child’s well-being, the maximum length per visit is 90
minutes.
Members: $2.00 per visit/per child
Public: $4.00 per visit/per child
Please pre-pay at the Welcome Center
Northern Door Hours:
8:00 am to 11:00 am Monday through Saturday
3:30 pm to 5:30 pm Monday through Thursday
Please visit www.doorcountyymca.org for more information or call
the Northern Door Program Center.
37
YOUTH
PROGRAMS NORTHERN DOOR AFTER
The goal of the Y’s
SCHOOL PROGRAM
Youth Programs is to
provide participants
with the opportunity
to find their sparks
and allow them
to nurture their
strengths and
talents, all within a
caring environment.
Children’s sparks
come in many forms
such as the arts,
crafts, cooking,
dance, gymnastics,
language, martial
arts, math and
science, movement,
sports and theater.
• Students ages 7 through 12
At the Y, strengthening community is our cause. The school age child care
program is the Y’s response to assist working families with their need
for safe, quality care for their child(ren) each day while parents are at
work. This school year, we are offering after school care 5 days a week!
Included in the program are: Swim lessons on Mondays, Sports lessons on
Tuesdays and Thursdays, Karate on Wednesdays, and open gym/outside
time on Fridays (weather dependent). We will also provide a healthy snack
and time for homework on Tuesdays, Thursdays and Fridays.
Afterschool Program with Extra Curricular Activities
Monday through Friday (7 weeks)
• 3:30 pm to 5:15 pm
April 27 through June 9 (no program May 25)
Members: $136.00 Public: $245.00
Afterschool Program without Extra Curricular Activities
• 3:30 pm to 5:15 pm
Mondays • April 27 through June 8 (no program May 25)
Members: $33.00
Public: $60.00
Tuesdays • April 28 through June 9
Members: $38.50
Public: $70.00
Wednesdays • April 29 through June 3
Members: $33.00
Public: $60.00
Thursdays • April 30 through June 4
Members: $33.00
Public: $60.00
Fridays • May 1 through June 5
Members: $33.00
38
Public: $60.00
PreSCHOOL & FAMILY CLASSES
Class
Kiddie
Kinetics
Family Gym
Home School
Physical
Education
Class
Start
Class
End
Age
Day
3 to 5
Tue
10:30 am 11:15 am
All
Ages
Thu
11:00 am 12:00 pm
5+
Tue
1:00 pm
2:30 pm
Session
Start
Session
End
No
Class
Member
Apr 28
Jun 16
--
FREE
$38.00
Jackie
Gym
FREE
Daily Fee
N/A
Gym
$25.00
$46.00
Jackie
YMCA
On-going
Apr 28
LANGUAGE CLASSES
Class
Learn Spanish
Level 1 (Beginner)
Jun 16
Age
Day
Class
Start
Class
End
Session
Start
Session
End
13+
Thu
1:15 pm
3:15 pm
Apr 30
Jun 18
--
No
Member
Class
--
$40.00
General InstrucPublic
tor
General InstrucPublic
tor
$72.00
Renee
Location
Location
Weth
Room
HEALTHY LIVING FAIR
WEDNESDAY, MAY 20th
9:00 am to12:00 pm
The YMCA, Ministry Door County Medical Center and the Northern Door Health & Wellness Ministry are pleased to offer you this
FREE opportunity to learn more about how you can live a healthier life.
• Gather the latest information from over thirty local businesses
• Take part in FREE
numerous interactive screenings
• Learn about the many health and wellness services available in Northern Door County.
In Partnership
with Northern Door
Health & Wellness
Ministry
Northern Door YOUTH PROGRAMS
39
YOUTH SPORTS
Age
Day
Class
Start
Class
End
Session
Start
Session
End
No Class
Member
General
Public
Instructor
Location
Youth
Kickball
6+
Tue
3:45 pm
4:30 pm
Apr 28
Jun 2
--
$27.00
$48.00
Jackie
YMCA
Youth
Pickleball
6+
Thu
3:45 pm
4:30 pm
Apr 30
Jun 4
--
$27.00
$48.00
Jackie
YMCA
General InstrucPublic
tor
Class
MARTIAL ARTS
Class
Age
Day
Class
Start
Class
End
Session
Start
Session
End
No
Class
Member
Goju Ryu Karate
6+
Wed
3:30 pm
5:00 pm
Apr 29
Jun 17
--
$40.00
$80.00
Shaun
Baer
Room
Goju Ryu Karate
6+
Fri
3:30 pm
5:00 pm
May 1
Jun 19
--
$40.00
$80.00
Shaun
Baer
Room
Private Lessons
(Martial Arts)
6+
$27.50
$55.00
Shaun
Baer
Room
Contact the Welcome Center for more information
(fee shown is per hour)
Location
Participants can anticipate additional fees for participation in the Goju Ryu Karate program.
In addition to uniform costs ($15.00 to $25.00), students will be required to have a membership to
USAGA ($10.00 to $15.00) after their first session of enrollment, and students will incur a $30.00 fee for
each promotion up to a black belt as they progress through the program. For additional information or a
breakdown of these fees, please stop by the Welcome Center or call
Allison Vroman at 868-3660.
DANCE
JOIN US FOR OUR ANNUAL DANCE RECITAL!
Youth Dance Recital
Sunday, May 3rd
Door Community Auditorium
• 2:00 pm to 3:00 pm •
Dress Rehearsal • Saturday, May 2nd from 12:00 pm to 4:00 pm
Youth Dance classes will begin again in October
Visit page 46 for information on adult dance classes
40
Northern Door YOUTH PROGRAMS
AQUATICS
The YMCA of Door
County is proud to offer
a hybrid program of
nationally-recognized
ARC, YMCA and ALTS
swim instruction, which
provides a studentcentered approach to
learning. Small class
sizes, high-quality
instruction and a
progressive approach
to skill building help
our students flourish as
they practice their new
swim skills.
INTRODUCTION
TO KAYAKING
This collaborative program between the YMCA and Bayshore
Outfitters offers instruction in basic kayaking skills, including
techniques of paddling and entering/exiting, as well as wet exits,
self-rescue, partner rescue and safety. Instruction is followed
by practice time. Instructors and all equipment is provided by
Bayshore Outfitters. A certified lifeguard is present during the
class who is trained in kayak rescue. This program is available to
individuals age 13 and older. Held at the Y.
Sunday, April 26 3:30 pm to 5:00 pm
Y Members: $17.00
Public: $30.00
Sunday, May 3 3:30 pm to 5:00 pm
Y Members: $17.00
Public: $30.00
41
PARENT/CHILD SWIM CLASS
Age
Day
Class
Start
Class
End
Session
Start
Session
End
No Class
Shrimp Dip
6 mos to 3 yrs
Mon
5:15 pm
5:45 pm
Apr 27
Jun 8
May 25
Shrimp Dip
6 mos to 3 yrs
Thu
10:30 am 11:00 am
Apr 30
Jun 11
--
Class
Member
General
Public
Location
$24.25 *
$44.00
Pool
$52.50
Pool
$29.25 *
*Shrimp Dip is FREE with Household Membership
PreSCHOOL SWIM CLASS
Age
Day
Class
Start
Class
End
Session
Start
Session
End
No Class
Member
General
Public
Location
Pike
3 to 5
Mon
4:35 pm
5:10 pm
Apr 27
Jun 8
May 25
$24.25
$44.00
Pool
Eel
3 to 5
Mon
4:35 pm
5:10 pm
Apr 27
Jun 8
May 25
$24.25
$44.00
Pool
Starfish
3 to 5
Mon
4:35 pm
5:10 pm
Apr 27
Jun 8
May 25
$24.25
$44.00
Pool
Pike/Eel Combo
3 to 5
Thu
12:15 pm
12:50 pm
Apr 30
June 11
--
$29.25
$52.50
Pool
Ray/Starfish Combo
3 to 5
Thu
12:55 pm
1:30 pm
Apr 30
June 11
--
$29.25
$52.50
Pool
Class
YOUTH SWIM CLASS
Age
Day
Class
Start
Class
End
Session
Start
Session
End
No Class
Member
General
Public
Location
Polliwog 1
6+
Mon
3:45 pm
4:30 pm
Apr 27
Jun 8
May 25
$24.25
$44.00
Pool
Polliwog 2
6+
Mon
3:45 pm
4:30 pm
Apr 27
Jun 8
May 25
$24.25
$44.00
Pool
Guppy 1
6+
Mon
3:45 pm
4:30 pm
Apr 27
Jun 8
May 25
$24.25
$44.00
Pool
Guppy 2
6+
Mon
3:45 pm
4:30 pm
Apr 27
Jun 8
May 25
$24.25
$44.00
Pool
Minnow/Fish
6+
Mon
3:45 pm
4:30 pm
Apr 27
Jun 8
May 25
$24.25
$44.00
Pool
Polliwog 1 & 2
Combo
6+
Wed
3:45 pm
4:30 pm
Apr 29
Jun 10
--
$29.25
$52.50
Pool
Class
SPECIALTY SWIM CLASS
Age
Day
Class
Start
Class
End
Session
Start
Session
End
No
Class
Member
General
Public
Location
Triathlon Water Class
13+
Tue
5:15 pm
6:00 pm
Apr 28
Jun 9
--
$29.25
$52.50
Pool
Intro to Kayaking with
Bayshore Outfitters
13+
Sun
3:30 pm
5:00 pm
Sunday, April 26
$17.00
$30.00
Pool
Intro to Kayaking with
Bayshore Outfitters
13+
Sun
3:30 pm
5:00 pm
Sunday, May 3
$17.00
$30.00
Pool
Small Group
Swim Lessons
6+
Four 30-minute lessons; by appointment
N/A
$40.00/
child
$72.00/
child
Pool
Private Lessons
All
Ages
Four 30-minute lessons; by appointment
N/A
$64.00
$94.00
Pool
Semi-Private Lessons
All
Ages
Four 30-minute lessons; by appointment
N/A
$51.00/
child
$74.00/
child
Pool
Lifeguard
Certification
16+
$100.00
$250.00
ND
YMCA
Class
42
Wed
Thu
5:00 pm
5:00 pm
Northern Door AQUATICS
8:00 pm
8:00 pm
May 20, May 21
May 27, May 28
June 3, June 4
GROUP
EXERCISE
Group exercise
provides an
opportunity to work
out with others in a
welcome, motivating
environment that
produces results.
No matter what age
or fitness level you
are at, we have the
classes that are just
right for you.
REAP THE BENEFITS
OF THE REP EFFECTTM
BODYPUMPTM Release 93 Launch date set for April 18
Less than 20 percent of adults regularly do the recommended two strength
training sessions per week according to the U.S. Centers for Disease Control
and Prevention. If you’re part of the majority that thinks strength training is
only for Hans and Franz, think again.
Strength training does much more for our bodies than build big muscles.
Strength training slows (or even stops) the natural loss of muscle mass as
we age, helps develop strong bones, manages chronic conditions, improves
balance, coordination and posture, as well as releases endorphins for
improved mood. More lean muscle mass means a higher resting metabolic
rate, which translates to the ability to burn more calories during everyday
activities.
If you’re not sure where to get started or hoping to add some regularity to
your lifting routine, let Les Mills BODYPUMP™ guide you. This 60-minute,
strength-training workout choreographed to music is the most popular group
exercise class at the Northern Door Program Center. Designed by exercise
scientists, each quarterly release of the licensed program focuses on THE
REP EFFECT™ – or
using low weights
and high repetitions
to bring about
muscle fatigue,
leading to muscle
tone not bulk, as
well as all of the
benefits listed
above.
BODYPUMP™ Release 93 will be launched at the Northern Door Program
Center on Saturday, April 18th at 9:00 am – join our seven certified
instructors in reaping the benefits of THE REP EFFECT™! Space is limited;
register at the Welcome Center, www.doorcountyymca.org or call 868-3660.
43
LAND FITNESS
Member
General
Public
Instructor
Location
FREE
FREE
Various
Baer
May 25
$20.00
$55.00
Lauren
Baer
Jun 15
May 25
$20.00
$55.00
Heather
Baer
Apr 27
Jun 15
May 25
$20.00
$55.00
Allison
Baer
Apr 28
Jun 16
--
$20.00
$55.00
Amie
Baer
5:15 pm
Apr 28
Jun 16
--
$20.00
$55.00
Natasha
Baer
10:30 am
Apr 29
Jun 17
--
$20.00
$55.00
Katy
Baer
6:30 pm
Apr 29
Jun 17
--
$20.00
$55.00
Allison
Baer
9:10 am
Apr 30
Jun 18
--
$20.00
$55.00
Amie
Baer
4:15 pm
5:15 pm
Apr 30
Jun 18
--
$20.00
$55.00
Natasha
Baer
Fri
6:00 am
7:00 am
May 1
Jun 19
--
$20.00
$55.00
Lauren/
Heather
Baer
13+
Fri
9:30 am
10:30 am
May 1
Jun 19
--
$20.00
$55.00
Amy J.
Baer
13+
Sat
9:00 am
10:00 am
May 2
Jun 20
May 23
$20.00
$55.00
Rotating
Baer
Cycle
13+
Mon
9:30 am
10:30 am
May 4
Jun 15
Apr 27
May 25
$15.00
$42.00
Catherine
Weth
Cycle
13+
Tue
6:00 am
6:45 am
Apr 28
Jun 16
--
$20.00
$55.00
Don
Baer
Cycle • Senior
Specific
50+
Tue
8:55 am
9:30 am
Apr 28
Jun 16
--
$12.00
$55.00
Annie B.
Weth
Cycle
13+
Wed
8:10 am
9:10 am
Apr 29
Jun 17
--
$20.00
$55.00
Tammy/
Sverre
Weth
Cycle
13+
Thu
6:00 am
6:45 am
Apr 30
Jun 18
--
$20.00
$55.00
Don
Baer
Cycle • Senior
Specific
50+
Thu
8:55 am
9:30 am
Apr 30
Jun 18
--
$12.00
$55.00
Annie B.
Gym
Cycle • Fun
Friday
13+
Fri
9:30 am
10:30 am
May 1
May 15
--
$8.00
$21.00
Tammy
Weth
Re-Cycle
13+
Fri
9:30 am
10:15 am
May 22
Jun 19
May 1,
May 8,
May 15
$12.00
$35.00
Catherine
Weth
Flex Power
13+
Tue
9:20 am
10:20 am
Apr 28
Jun 16
--
$12.00
$55.00
Bonnie
Baer
Flex Power
13+
Thu
9:20 am
10:20 am
Apr 30
Jun 18
--
$12.00
$55.00
Bonnie
Baer
INSANITY™
13+
Tue
9:30 am
10:00 am
Apr 28
Jun 16
--
$12.00
$55.00
Katy
Gym
INSANITY™
13+
Thu
9:30 am
10:00 am
Apr 30
Jun 18
--
$12.00
$55.00
Sarah
Gym
Kickboxing
Try-It
13+
Sat
8:00 am
8:45 am
June 13
--
FREE
FREE
Mary
Weth
Kickboxing
Try-It
13+
Sat
8:00 am
8:45 am
June 20
--
FREE
FREE
Mary
Weth
l
Parkinson
Exercise
13+
T/Th
10:30 am 11:30 am
Apr 2
Apr 30
--
$45.00
$70.00
Carol/Bill
LSC/
Weth
l
Parkinson
Exercise
13+
T/Th
10:30 am 11:30 am
May 5
May 28
--
$45.00
$70.00
Carol/Bill
LSC/
Weth
l
Parkinson
Exercise
13+
T/Th
10:30 am 11:30 am
Jun 2
Jun 30
--
$45.00
$70.00
Carol/Bill
LSC/
Weth
Age
Day
Class
Start
Class
End
BodyPump™
Launch
13+
Sat
9:00 am
10:00 am
April 18 • Join in the fun for the
new choreography & music!
BodyPump™
13+
Mon
6:00 am
7:00 am
Apr 27
Jun 15
BodyPump™
13+
Mon
9:30 am
10:30 am
Apr 27
BodyPump™
13+
Mon
5:30 pm
6:30 pm
BodyPump™
13+
Tue
8:10 am
9:10 am
BodyPump™
13+
Tue
4:15 pm
BodyPump™
13+
Wed
9:30 am
BodyPump™
13+
Wed
5:30 pm
BodyPump™
13+
Thu
8:10 am
BodyPump™
13+
Thu
BodyPump™
13+
BodyPump™
BodyPump™
Class
l
l
44
Session
Start
Northern Door GROUP EXERCISE
Session
End
No Class
LAND FITNESS
Class
Age
Day
Class
Start
Class
End
Session
Start
Session
End
No Class
Member
General
Public
Instructor
Location
l
Senior Strength
50+
Tue
8:10 am
8:45 am
Apr 28
Jun 16
--
$8.00
$35.00
Annie B.
Weth
Room
l
Senior Strength
50+
Fri
8:10 am
8:45 am
May 1
Jun 19
--
$8.00
$35.00
Allison
Gym
l
Silver Sneakers
Classic
50+
Mon
9:45 am
10:30 am
Apr 27
Jun 15
May 25
FREE
$35.00
Kay
Gym
l
Silver Sneakers
Classic
50+
Wed
10:15 am 11:00 am
Apr 29
Jun 17
--
FREE
$35.00
Linda
Baer
Chandra
Sister
Bay
Village
Hall
Chandra
Sister
Bay
Village
Hall
Sister Bay
Collaborative
Zumba
l
13+
Wed
5:00 pm
6:00 pm
Apr 29
Jun 3
FREE for Y members who are Sister Bay residents; $5.00 drop-in if
Y member OR Sister Bay resident;
and $10 per class for the public.
FREE for Y members who are Sister Bay residents; $5.00 drop-in if
Y member OR Sister Bay resident;
and $10 per class for the public.
Sister Bay
Collaborative
Zumba
13+
Wed
9:00 am
10:00 am
June 10
Sept 2
Step
13+
M/W/F
8:15 am
9:15 am
Apr 27
Jun 19
May 25
FREE
$99.00
Chandra/
Bonnie/
Annie
Baer
Room
Tabata Interval
Training
13+
Mon
8:35 am
9:20 am
Apr 27
Jun 15
May 25
$12.00
$55.00
Allison
Gym
Tabata Interval
Training
13+
Fri
7:15 am
8:00 am
May 1
Jun 19
--
$12.00
$55.00
Allison
Baer
Room
Triathlon LandBased Training
13+
Tue
7:45 am
8:45 am
Apr 28
Jun 16
--
$20.00
$55.00
Jackson
Gym
Triathlon LandBased Training
13+
Thu
7:45 am
8:45 am
Apr 30
Jun 18
--
$20.00
$55.00
Jackson
Gym
Walking
Program
65+
Daily
All Day (except MWF,
Noon to 2:30pm)
Apr 27
Jun 19
--
FREE
$45.00
N/A
Gym/
Track
l Beginner Friendly program
MIND & BODY
Class
Age
Day
Class
Start
Class
End
Session
Start
Session
End
No
Class
Member
General
Public
Instructor
Location
l
l
Beginner's Yoga
13+
Tue
9:45 am
10:45 am
Apr 28
Jun 16
--
$28.00
$55.00
Liz
Weth
Beginner's Yoga
13+
Thu
9:45 am
10:45 am
Apr 30
Jun 18
--
$28.00
$55.00
Liz
Weth
l
Gentle
Flexibility/Yoga
13+
Mon
11:00 am
12:00 pm
Apr 27
Jun 15
May 25
$28.00
$55.00
Kay
Weth
PiYo™ Strength
13+
Wed
6:00 am
7:00 am
Apr 29
Jun 17
--
$28.00
$55.00
Lauren
Weth
PiYo™ Strength
13+
Thu
8:15 am
9:15 am
Apr 30
Jun 18
--
$28.00
$55.00
Sarah
Weth
Tai Chi
Movement
13+
Wed
11:45 am
12:30 pm
Apr 29
Jun 17
--
$28.00
$55.00
Linda
Weth
Yoga/Pilates
13+
Mon
8:15 am
9:15 am
Apr 27
Jun 15
May 25
$28.00
$55.00
Amy J.
Weth
Yoga/Pilates
13+
Fri
8:15 am
9:15 am
May 1
Jun 19
--
$28.00
$55.00
Amy J.
Weth
l
l Beginner Friendly program
Northern Door GROUP EXERCISE
45
WATER FITNESS
Age
Day
Class
Start
Class
End
Session
Start
Session
End
No Class
Member
General
Public
Instructor
Location
Aqualite
13+
Tu/Th
8:00 am
9:00 am
Apr 28
Jun 18
--
FREE
$66.00
Mary G.
Pool
Pilaqua
13+
Mon
9:00 am
10:05 am
Apr 27
Jun 15
May 25
$12.00
$55.00
Mary G.
Pool
Pilaqua
13+
Wed
9:00 am
10:05 am
Apr 29
Jun 17
--
$12.00
$55.00
Mary G.
Pool
Pilaqua
13+
Fri
9:00 am
10:05 am
May 1
Jun 19
--
$12.00
$55.00
Mary H.
Pool
Water Walkers
13+
M/W/F
8:00 am
9:00 am
Apr 27
Jun 19
--
FREE
$99.00
N/A
Pool
Class
l
l
l
l
l
l Beginner Friendly program
ADULT SPORTS
Age
Day
Class
Start
Basketball
15+
Mon
Basketball
15+
Thu
Floorball
15+
Wed
Pickleball
15+
Mon
Pickleball
15+
Wed
Pickleball
15+
Soccer
13+
Class
l
l
l
Class
End
Session
Start
Session
End
No Class
Member
General
Public
Location
6:00 pm
8:00 pm
Apr 27
Jun 15
May 25
FREE
$35.00
Gym
6:00 pm
8:00 pm
Apr 30
Jun 18
--
FREE
$35.00
Gym
5:00 pm
7:45 pm
Apr 29
Jun 17
--
FREE
$35.00
Gym
12:00 pm
2:30 pm
Apr 27
Jun 15
May 25
FREE
$35.00
Gym
12:00 pm
2:30 pm
Apr 29
Jun 17
--
FREE
$35.00
Gym
Fri
12:00 pm
2:30 pm
May 1
Jun 19
--
FREE
$35.00
Gym
Tue
6:00 pm
8:00 pm
Apr 28
Jun 16
--
FREE
$35.00
Gym
l Beginner Friendly program
ADULT DANCE
Class
Age
Day
Class
Start
Class
End
Session
Start
Session
End
No
Class
Member
General
Public
Instructor Location
Tap • Level 2
14+
Tue
7:00 am
8:00 am
Apr 28
Jun 16
--
$24.00
$55.00
Carol
Weth
Tap • Level 2
14+
Thu
7:00 am
8:00 am
Apr 30
Jun 18
--
$24.00
$55.00
Carol
Weth
HEALTHY LIVING FAIR
WEDNESDAY, MAY 20th
9:00 am to12:00 pm
Refer to page 39 for more information about the Healthy Living Fair.
46
Northern Door GROUP EXERCISE
PUT LIFE BACK IN YOUR LIFE
Living Well with Chronic Conditions Workshop
Do the symptoms of an ongoing health condition keep you from meeting your goals? Living Well with Chronic Conditions can
assist you in discovering ways to enhance exercise ability, reduce pain, get better sleep, improve eating habits, and identify
ways to make your goals achievable. This FREE, evidence-based workshop will be offered at the YMCA in Fish Creek. Join
trained facilitators Donna Denardo and Christy Wisniewski as they offer tools that can help you take charge of your life.
To register or for more information, call Christy Wisniewski at (920) 746-3504.
Thursdays
1:00 pm to 3:30 pm April 30 through June 1
Free to the community
l
PARKINSON EXERCISE
Exercising with Parkinson Disease & Parkinson Related Syndromes
An exercise group geared toward individuals with Parkinson Disease (PD) and Parkinson Related Syndromes (PRS) may be just
what you’re looking for. These exercise groups are designed and led by a physical therapist with experience working with
individuals that had PD or PRS. Financial assistance is available at the Y. The first 30 minutes will be spent on stretching with
a focus on trunk mobility. During the other 30 minutes, participants will walk on a treadmill. The theory behind this program
is that improved trunk mobility combined with an aerobic conditioning program should lead to improvement or maintenance
of functional activities used in every day life. New participants are always welcome. Wear comfortable clothes, athletic shoes
and bring a water bottle to class. If you have questions please call Carl (PT) or Shawn (PTA) at Ministry Door County Medical
Center Rehab Services at 920-746-0410. A physical therapist evaluation is required prior to registration (in most cases this
evaluation is covered by Medicare or insurance.) Contact Ministry Door County Medical Center Rehab Services for information.
May 5 through May 28
June 2 through June 30
Tue/Thu
Location: 11:00 am to 12:00 pm Member: $45.00/month Northern Door Program Center
Public: $70.00/month
l Beginner Friendly program
PUT YOUR RIGHT FOOT FORWARD!
l
Beginner Friendly Classes
The YMCA wants everyone to be successful in their quest for better health; if you are new to
exercise, or if you're trying a new class for the first time, you may want to start with a beginner
friendly class. These classes are great to start with - you'll get a great workout, too!
LAND FITNESS
Cycle • Senior Specific
Senior Strength
Silver Sneakers Classic
Walking Program
WATER FITNESS
Northern Door GROUP EXERCISE
AquaLite
Pilaqua
Water Walkers
MIND/BODY
Beginners Yoga
Tai Chi Movement
47
MASSAGE THERAPY
FITNESS
SERVICES
The fitness services
offered at the
Northern Door
Program Center
are meant to get
you started on a
path toward health
and to ensure that
you continue on
that path. Whether
signing up for a jump
start appointment
to set your goals
or working with a
personal trainer to
achieve your goals,
our staff is dedicated
to helping you live
a healthier, happier
life.
48
JUMP START
Every day, people join the Y, motivated
to get healthier. But sometimes they
need a little extra help and support to
reach that goal. We won’t promise an
easy, instant transformation, but we
will make sure you get a start on your
path to help you achieve your goals.
Your Jump Start coach will focus on an
approach that is safe, efficient, easyto-follow and helps you stay motivated.
Whatever your goal, our expert health
and wellness experts will help you to
succeed.
Take advantage of our FREE Jump
Start Session if you want to learn more
about the YMCA, are new to the YMCA,
not sure where to start, are in a rut, or
if you need a helping hand from one of
our health and wellness experts!
LIFESTYLE CENTER ORIENTATION
FREE with your membership!
Learn how to use our cardio and
strength training equipment! Our
fitness staff can show you safe
and effective ways of incorporating
strength training into your workout
routine. We have a variety of resistance
and strength training equipment to
work out every major muscle group.
• Mandatory for teens ages 13 & 14
who wish to use the Lifestyle Center.
• Optional for members ages 15+
• For everyone's safety, children ages
12 and younger are not allowed in
the Lifestyle Center.
Sign up for your orientation at the
Welcome Center!
Relax and enjoy a traditional, but
always popular, one-hour Swedish
massage incorporating full body
relaxation to relieve stress, muscle
stiffness and improve circulation.
We use the finest oils available as
we massage back, neck, legs, feet,
arms, face and scalp. Terri McArdle,
massage therapist from Ministry
Door County Medical Center will be
available from 8:30 am to 1:45 pm
on Tuesdays. Please visit or call the
YMCA Welcome Center to make an
appointment.
PHYSICAL THERAPIST
CONSULTATION
Kelly Fagundes, Physical Therapist
from Ministry Door County Medical
Center will be available at the
Northern Door Center on the 1st
and 3rd Wednesdays of the month
at 9:20 am. She will be offering a
20 minute screening for anyone with
questions about pain, rehabilitation
and can provide referrals. Kelly also
specializes in aquatic rehabilitation.
Call or visit the Welcome Center to
schedule your
FREE 30-minute appointment.
ATHLETIC TRAINER
CONSULTATION
Lauren Mulder, Athletic Trainer from
Ministry Door County Medical Center
will be available at the Y on the 2nd
and 4th Wednesday of each month
from 11:00 am to 12:00 pm. Lauren
specializes in orthopedic questions
related to prevention, treatment,
rehabilitation and nutrition and can
evaluate injuries and make referrals.
Call or visit the Welcome Center
to schedule your FREE 30-minute
appointment.
PERSONAL TRAINING
Using a personal trainer will fast track your results by teaching you the right technique and providing structure and
monitoring progressions on programs specific to your requirements. Working with a personal fitness trainer can help
you stay motivated and can also keep you accountable. Appropriately mixing your program will not only keep training
interesting, but will ensure maximum results.
Personal Training, Semi-Private (2 people) training and One-on-One sessions are available for:
Free Weight Room
Resistance bands
Circuit
Stability Ball
Lifestyle Center
Cycle
Pilates
Stretching
Sport Specifics
PERSONAL TRAINING
Half Hour Sessions: One-Hour Sessions:
Package • Six half-hour sessions (plus 1 free):
Package • Six 1-hour sessions (plus 1 free):
Package • Ten 1-hour sessions (plus 1 free):
Members: Members: Members: Members: Members: $25.00 $45.00 $150.00 $270.00 $425.00 Public: Public: Public: Public: Public: $45.00
$81.00
$270.00
$486.00
$765.00
SEMI-PRIVATE PERSONAL TRAINING (2 people • price shown is per person)
One Hour Session: Package • Six 1-hour sessions (plus 1 free)
Members: Members: Northern Door FITNESS SERVICES
$25.00 $150.00 Public: Public: $45.00
$270.00
49
MAHJONGG
ACTIVE
OLDER
ADULTS
Active Older Adult
programming at the Y is
vibrant and dynamic with
a variety of opportunities
to match the interests
of members. To keep
physically active there
are a wide range of
group exercise classes
listed on the preceding
pages to choose from,
including Silver Sneakers
classes and many social
opportunities to keep
you young at heart.
50
FIBROMYALGIA
SUPPORT GROUP
Open to anyone with chronic pain.
Led by Jody Littler and Louise
Kuntsman.
Wednesdays are for those who
understand the basics, can play
without having to ponder the
“reference sheets”, are able to join
this faster paced group of Mahjongg
players and enjoy strategic games.
The National Mahjongg cards are
required to play. Beginners are
welcome in the Friday group as we
cover the basics of Mahjongg and
play games to learn how to apply the
rules and strategies. Instructor will
be present on the first two Fridays of
the session. National Mahjongg Card
required to play. Limited extra card
availability.
Wednesday 1:00 pm to 3:00 pm
Friday
10:30 am to 12:30 pm
1st Monday of each month:
1:00 pm to 3:00 pm
Member: Public: FREE
FREE
Member: Public: FREE
FREE
Location: Social Lounge
Location: Social Lounge
SHEEPSHEAD
Led by Jim Eggers
Thursdays
Member: Public: Location: Northern Door ACTIVE OLDER ADULTS
1:00 pm to 3:00 pm
FREE
FREE
Social Lounge
TOGETHER TUESDAYS
WISDOM WEDNESDAY
Tuesdays 9:30 am to 10:30 am
April 22 • Please join us for a spot of
tea. Karen McCarthy of Tea Thyme will
bring several varieties for us to taste
and talk about the growing of tea and
the differences between green, black and
white teas.
April 29 • Associated Bank
representative, Janet Procter. "Your
Credit Report and How it Works."
May 6 • Barb Chisholm, presenting the
factual recounting of the story of the
terrible Peshtigo fire.
May 20 • Kathy Schultz, presenting the
interesting facts surrounding Essential
Oils. From health benefits, to supporting
a healthy lifestyle.
Light breakfast served weekly;
birthday celebration on the last
Tuesday of each month, cake
included! On the first Tuesday of
the month, members are asked to
bring the treats.
Member: FREE
Public: FREE
Location: Social Lounge
Learn more about fun and important
topics! All sessions meet at 11:00 am on
Wednesdays in the Social Lounge.
Member: FREE
Public: FREE
WE RECOMMEND THESE CLASSES FOR
ACTIVE OLDER ADULTS!
AquaLite
Senior Cycle
Senior Strength
Pickleball
Tai Chi
Water Walkers
Northern Door ACTIVE OLDER ADULTS
Pilaqua
Yoga
51
COURSE DESCRIPTIONS
ADULT & FAMILY
PROGRAMS
LAND FITNESS, WATER
FITNESS, EDUCATION, FUN
ABS & BUNS
• Ages 13+ Sturgeon Bay
Great core workout! Tone and
strengthen with emphasis on working
your abdominal and gluteal muscles.
ADULT TAP CLASS
• Ages 13+ Sturgeon Bay
In this adult tap dance class, you
will learn the basics of tap from a
variety of styles such as Broadway,
to freestyle rhythm. This hour-long
class is open to couples and singles
who are interested in learning the
fundamentals of tap as well as building
rhythm and sound skills. With a vision
for expanding dance class styles for
adults, this is just the beginning of a
potentially expanded program.
ADVANCED STRENGTH
• Ages 13+ Sturgeon Bay
Part of our Small Group Personal
Training program. Experience the
newest training techniques and
equipment with a calorie burning
workout. Use the BOSU, Physioball,
bands, TRX and body weight exercises
for a great workout!
AQUAFIT
• Ages 13+ Sturgeon Bay
A fast-paced water aerobics class
designed to burn calories and improve
strength. You do not need to know how
to swim to enjoy this class.
AQUALITE
• Ages 13+ Sturgeon Bay
• Ages 13+ Northern Door
A great water aerobics class for
seniors or those just getting back into
exercise. You do not need to know how
to swim to enjoy this class.
52
AQUA ZUMBA
• Ages 13+ Sturgeon Bay
Aqua Zumba is everything you love
about Zumba... just add water! The
tempo of the music is taken at half the
speed, so participants can engage all
their energy and muscles, while having
a great time in the pool! Aqua Zumba
is a party and allows for all body
types to have a fun time!
ADULT SWIM TRIATHLON TRAINING
• Ages 16+ Sturgeon Bay
This class is designed to improve
freestyle technique and endurance.
This is the ideal class for adult lap
swimmers, triathletes, and post
competition swimmers. We will have
progression challenges for all levels.
ADULT BEGINNING/INTERMEDIATE
SWIM LESSONS
• Ages 16+ Sturgeon Bay
If you are looking to improve your
strokes for a triathlon or your own
personal swimming, this is the class
for you. Students will be comfortable in
shallow and deep water after this class
that focuses on stroke improvement,
but also includes rotary breathing and
other survival skills, such as treading
water. Prerequisites: ability to float on
front or back for 1 minute; ability to
progress forward with front crawl and
back crawl.
BASKETBALL (Pick-Up Games)
• Ages 16+ Sturgeon Bay
• Ages 15+ Northern Door
Drop in and play pick-up basketball
in a fun, social setting. This is a great
opportunity for high school students
to active older adults to keep their
skills on the court fresh, while getting
a workout.
BODY H.I.I.T.
(High Intensity Interval Training)
• Ages 13+ Sturgeon Bay
It’s not just a class....Body H.I.I.T.
will get you up and moving for an
exhilarating total body workout that
includes martial arts and chart-topping
music. Get ready to knockout stress,
gain strength, enhance cardio and
improve flexibility.
BODYPUMPTM by Les Mills
• Ages 13+ Northern Door
BodyPump™ by Les Mills is a
60-minute, strength-training workout
choreographed to 10 tracks of great
music. Appropriate for all ages and
fitness levels, participants will burn
up to 600 calories per class using low
weights and high reps to fatigue all
of the major muscle groups. Allow our
certified instructors to help you build
strength and tone muscle, pushing you
to your limit and beyond every time!
CONTROLLED IMPACT
• Ages 13+ Sturgeon Bay
Fun, easy to follow aerobic, muscle,
endurance and conditioning class for
all levels with low impact moves.
CORE & MORE
• Ages 13+ Lansing Avenue Center
Sculpt, tone and strengthen your entire
body fast! High-energy class for muscle
strength and definition. Whether you
are a beginner or advanced, this class
will work for you.
CYCLE CLASS
• Ages 13+ Sturgeon Bay
• Ages 13+ Northern Door
This stationary cycling class is a
great workout for all fitness levels.
The instructor takes the class on an
inspirational ride using music and cues
to mirror a road ride experience.
CYCLE • PEDAL & PUMP
• Ages 13+ Sturgeon Bay
Add a bit of strength training to your
aerobic workout. This class will begin
with a full hour of cardio on the cycle,
followed up with sculpting exercises to
complete your workout. Don’t forget to
eat your Wheaties!
CYCLE • RE-CYCLE
• Ages 13+ Northern Door
Wrap up your week with this funfilled, stationary cycling class with a
focus on the oldies. As the instructor
leads those of all abilities on this ride
to inspirational tunes of yesteryear,
participants are sure to not only get a
great workout but to also find a smile
heading into the weekend.
CYCLE • SENIOR SPECIFIC
• Ages 50+ Sturgeon Bay
• Ages 50+ Northern Door
The old adage “like riding a bike” will
ring true in this class designed for
active older adults. With a selection
of classic tunes, as well as cadence
and movements appropriate for
seniors, this class brings forth the
cardiovascular advantages of cycling at
a lower intensity. Just as a bike gave
you freedom, fun and independence
in your youth, discover how this
cycling class will bring about a sense
of independence in remaining fit and
connecting with friends while staying
active.
DANCE • ADULT TAP CLASS
• Ages 13+ Sturgeon Bay
In this adult tap dance class, you
will learn the basics of tap from a
variety of styles such as Broadway,
to freestyle rhythm. This hour-long
class is open to couples and singles
who are interested in learning the
fundamentals of tap as well as building
rhythm and sound skills. With a vision
for expanding dance class styles for
adults, this is just the beginning of a
potentially expanded program.
FIT FOR LIFE
• Ages 13+ Sturgeon Bay
A great cardio and strength class.
Participants run stairs, do step ups,
and with lots of aerobic and floor work.
FLEX POWER
• Ages 13+ Sturgeon Bay
• Ages 13+ Northern Door
It’s time to get pumped! Flex Power is a
weighted workout using barbells with a
variety of weights, set to motivational
music. You’ll strengthen, tone and
define every major muscle group for
a satisfying workout. Flex Power
is ideal for all fitness levels – you
determine how hard you want to work
by choosing the appropriate weights.
Stretching and abdominal work are
included. (Tuesday & Thursday 5:15 am
classes in Sturgeon Bay are “beginner
friendly" classes!)
FLOORBALL
• Ages 15+ Northern Door
This fun, fast-paced game resembles
floor hockey but is played with a
plastic ball, lightweight sticks and small
nets. Used as a cross-training tool by
hockey and soccer players, this game
is sure to get the heart rate up and
the endorphins flowing. All equipment
is provided; court-type shoes are
recommended.
FOAM ROLLING
• Ages 13+ Sturgeon Bay
• Ages 13+ Northern Door
Ever feel tight, sore or stiff from
exercise and everyday life? If you want
to do something about it, then this
class is for you. A foam roller will be
used to target specific muscle groups
to smooth out knots, scar tissue and
adhesions, as well as lengthen muscles
and increase blood flow. While your
experience with foam rolling might
start off in the love/hate category,
you’ll feel the benefits over time of
increased mobility, flexibility and
enhanced recovery time. (Sturgeon Bay
is a "beginner friendly" class")
FULL BODY STRENGTH
• Ages 13+ Sturgeon Bay
A strength workout using dumbbells and
body weight exercises, geared to those
new to working out.
GENTLE FLEXIBILITY/YOGA
• Ages 13+ Northern Door
Interested in learning the flow and
articulation of joints and muscles
through range of movement exercises
and yoga poses? Interested in building
muscle strength around the joints
to prevent injuries? Interested in
becoming more pliant and sure of
balance? Slow, controlled purposeful
movements are the intentions of this
class.
HEALTHY CHOICE
• Ages 13+ Sturgeon Bay
Fun, easy to follow aerobic, muscle,
endurance and conditioning class for
all levels.
KAYAK INTRODUCTION
• Ages 13+ Sturgeon Bay
• Ages 13+ Northern Door
This collaborative program between the
YMCA and Bayshore Outfitters offers
instruction in basic kayaking skills,
including techniques of paddling and
entering/exiting, as well as wet exits,
self-rescue, partner rescue and safety.
Instruction is followed by practice
time. Instructors and all equipment
is provided by Bayshore Outfitters. A
certified lifeguard is present during the
class who is trained in kayak rescue.
This program is available to individuals
age 13 and older.
INSANITY™
• Ages 13+ Sturgeon Bay
• Ages 13+ Northern Door
Forget everything you think you know
about high-intensity workouts because
INSANITY turns old-school interval
training on its head. With INSANITY,
you work flat out in 3 to 5-minute
blocks and take breaks only long
enough to gulp some air and get right
back to work. With this Max Interval
Training, you’ll be pushing your limits
and forcing your body to adapt to
this maximum capacity workout. If
you’re looking for insane results, try
Insanity™.
KETTLEBELL POWER
• Ages 13+ Sturgeon Bay
Kettlebells are the latest and most
popular strength-training tool,
considered to be the best combination
for cardio, strength and endurance
development. Come and experience an
incredible whole-body workout that
improves your endurance, strength,
flexibility and power.
53
COURSE DESCRIPTIONS
LAND ARTHRITIS EXERCISE
• Ages 13+ Sturgeon Bay
Join us for this exercise program
developed by the Arthritis Foundation
that will help you feel better! This
class is designed to help keep joints
flexible and muscles strong, help you
sleep better, increase your energy and
improve your overall outlook. You’ll
have less pain and more confidence in
your ability to continue the activities
you want to do. Instructor is certified
by the Arthritis Foundation.
LEARN SPANISH
• Ages 16+ Sturgeon Bay
• Ages 13+ Northern Door
This class is designed for beginners
and will introduce the basics of the
Spanish language. Certified ELL teacher
Renee Honold-Smith will instruct
participants who speak limited to no
Spanish.
LIVESTRONG AT THE Y and
LIVESTRONG ALUMNI
• Ages 13+ Sturgeon Bay
Livestrong is a powerful program
for those who are affected by
cancer. Please refer to the Sturgeon
Bay fitness section for additional
information.
MEDITATION
• Ages 13+ Sturgeon Bay
Meditation transforms stress and
helps to heal body, mind and spirit.
In this class, participants will explore
various approaches to meditation and
learn about the many benefits, such as
lowering blood pressure and calming
the mind, derived from meditating.
Class will focus on beginners, but those
wishing to re-introduce themselves
to meditation are welcome, as well as
those who would like to deepen their
practice. Mary Beth Waters is a lifetime
meditator and always a beginner. She
has been taught several methods from
various cultures and wants to share
some of these with you, as well as
learn some tips from you.
54
OVER YOUR HEAD
• Ages 13+ Sturgeon Bay
This is a deep-water cardio/
strengthening water workout with no
impact! Use jog belts, dumbbells and
noodles. Must be comfortable in deep
water.
PARKINSON’S EXERCISE PROGRAM
• All Ages Sturgeon Bay
• All Ages Northern Door
This program is designed to improve
mobility for those affected by
Parkinson’s disease. Offered in
collaboration with Ministry Door
County Medical Center.
PICKLEBALL
• Ages 16+ Sturgeon Bay
• Ages 15+ Northern Door
Come and find out more about one of
the fastest growing sports! Pickleball
is a paddle sport which combines
elements of badminton, tennis and
table tennis. We’ll have a few paddles
and balls for your use.
PILATES • BASIC PILATES
• Ages 13+ Sturgeon Bay
Based on the fundamentals of
Joseph Pilates, this highly-effective
conditioning method works out
your “power house” muscles – the
abdominals, lower back, thighs and
gluteals! Each movement emphasizes
proper body alignment and breathing
techniques. You’ll build strength,
increase your flexibility, develop agility,
improve your posture and deepen body
awareness.
PILATES • WITH PROPS
• Ages 13+ Sturgeon Bay
Pilates: Small Group Pilates using props
such as TRX, bands and ball for an
effective core workout.
PILAQUA
• Ages 13+ Sturgeon Bay
• Ages 13+ Northern Door
Take your Pilates moves to the pool
and enjoy this entry-level fitness class
that focuses on your core muscles. We
will add some challenging Yoga poses
and Ai’ Chi moves at the end of class.
Participants should be comfortable in
the water.
PIYO™ STRENGTH
• Ages 13+ Northern Door
PiYo™ Strength is a class designed for
mainstream fitness. This unique format
combines Pilates, Yoga, strength
conditioning, flexibility and dynamic
balance. PiYo™ is an up-tempo,
non-spiritual approach to mind/body
exercises. Offering modifications for
beginners to advanced, this class is
suitable for all experience levels, but
participants should be comfortable
transitioning from the mat to standing.
SELF-DEFENSE
• Ages 13+ Sturgeon Bay
This is a program designed around a
"five fingers" self-defense approach
for women. Women will learn to use
their senses and bodies to recognize
unsafe situations and practice defense
reactions which allow them to gain
confidence in these situations. All
women are encouraged to join us.
This class will be instructed by Cassie
Hitzman, who has over 20 years of
training in self-defense.
SENIOR STRENGTH
• Ages 50+ Sturgeon Bay
• Ages 50+ Northern Door
It’s never too late to start weight
training. The instructor will help you
focus on muscular strength, balance
and increased mobility. A great
program for those ages 50 and older.
SILVER SNEAKERS CLASSIC
• Ages 13+ Sturgeon Bay
• Ages 13+ Northern Door
A great class for seniors and
individuals with physical challenges
with a focus on muscular strength
and25 range of movement. In this
chair exercise program, you’ll have
fun and move to the music through
a variety of exercises designed to
increase muscular strength, range of
movement and activities for daily living.
Hand-held weights, elastic tubing with
handles and a Silver Sneakers ball are
offered for resistance. A chair is used
for seated and/or standing support.
SISTER BAY COLLABORATIVE ZUMBA
• Ages 13+
Sister Bay
Zumba combines high energy and
motivating music with unique
moves and combinations that allow
participants to dance away their
worries. Zumba is a fusion of Latin and
International music dance themes that
create a dynamic, exciting effective
fitness system! The routine features
aerobic/fitness interval training with a
combination of fast and slow rhythms
that tone and sculpt the body.
SMALL GROUP PERSONAL TRAINING
• Ages 13+ Sturgeon Bay
Get in shape with our Nationally
Certified Personal Trainers who are
committed to help you improve your
physical fitness, health, and overall
quality of life. All sessions are catered
to individual or small group needs to
help you achieve maximum results and
meet your fitness goals.
SOCCER
• Ages 13+ Northern Door
Drop in and play the world’s sport! Find
your weekly dose of fitness and fun as
you dribble, pass and shoot around.
STEP CLASS
• Ages 13+ Sturgeon Bay
• Ages 13+ Northern Door
Step classes are a great way to add
aerobic conditioning to your workout!
By using the motion of stepping up and
down, you can vary the intensity of
your workout by adjusting the platform
height and by adding more power or
propulsion. Challenge yourself with
our fun, high-energy class! (Sturgeon
Bay Step Class is a "beginner friendly"
class. )
TABATA TRAINING
• Ages 13+ Sturgeon Bay
• Ages 13+ Northern Door
In addition to a warm-up and cool
down, this high intensity interval class
is built around four “Tabatas,” where
20 seconds of exertion in a variety of
bodyweight exercises is followed by
10 seconds of rest, repeated 8 times,
totaling 4-minutes. Think 16-minutes
of intense exercise isn’t enough for
you? Think again! Participants will gain
aerobic and anaerobic benefits from
each class, kicking their metabolic
system into overdrive.
TABLE TENNIS
• Ages 16+ Sturgeon Bay
Open pick-up games available for all
skills levels.
TAI CHI MOVEMENT
• Ages 13+ Sturgeon Bay
• Ages 13+ Northern Door
These movements have their origins
in the martial arts, but are performed
slowly, softly and gracefully with
smooth and even transitions between
them. All levels are welcome to this
meditative exercise that fosters a calm,
tranquil mind.
TAI CHI YANG STYLE SHORT FORMS
& CONTINUING
• Ages 13+ Sturgeon Bay
The initial class will teach students
the first third of the form, and the
continuing class the cover the second
and third portions of the form.
Continuing participants must be able to
perform the first third of the form. Tai
Chi Short Forms at 6:40 pm is a Right
Foot Forward program.
TAI CHI FUNDAMENTALS
• Ages 13+ Sturgeon Bay
This class, developed by Tricia Yu, is
a systematic approach for mastering
Tai Chi basics progressing from simple
to complex patterns of movement.
The class introduces relevant mind/
body components of Tai Chi practice,
combining relaxed fluid movements
with a calm, alert mental state. It
also teaches sequential movement
patterns to enable you to perform a
slow moving dance-like form based
on the traditional Yang style lineage
of Tai Chi; it is a great beginner’s
class for all ages and is traditionally
taught in standing but components
can be modified in sitting. Pre and
post class wellness and balance
screens are available and encouraged.
Tai Chi, when practiced on a regular
basis, has many health benefits
including improved strength, balance,
coordination and flexibility. It is also
considered a moderate aerobic exercise
that can reduce stress levels and
enhance the body’s immune response.
TAP FOR ADULTS
• Ages 13+ Sturgeon Bay
In this adult tap dance class, you
will learn the basics of tap from a
variety of styles such as Broadway,
to freestyle rhythm. This hour-long
class is open to couples and singles
who are interested in learning the
fundamentals of tap as well as building
rhythm and sound skills. With a vision
for expanding dance class styles for
adults, this is just the beginning of a
potentially expanded program.
TAP • LEVEL 2
• Ages 14+ Northern Door
Enter this class upon recommendation
of an instructor to continue the
immersion in tap, a great exercise for
your mind and body. See instructor for
shoe requirement; before purchasing,
however, see our bin of free, gently
used tap shoes.
55
COURSE DESCRIPTIONS
TEEN STRENGTH & CONDITIONING
• Ages 13+ Sturgeon Bay
This class introduces students to
principles of resistance training along
with cardiovascular workout. Learn how
to enhance your strength, flexibility
and endurance for recreation, fitness
and wellness.
TRIATHLON LAND-BASED TRAINING
• Ages 13+ Northern Door
This new triathlon training class will
combine both cycling and running
to improve endurance and aerobic
capacity. The class will include skills
and technique with an emphasis on
pacing and how to transition from
biking to running. Whether you are
a seasoned triathlete, first-timer, or
looking for a new endurance challenge,
this class will improve fitness for all
your 2015 goals.
TRX SUSPENSION TRAINING
• Ages 13+ Sturgeon Bay
TRX is a progressive training for all
fitness levels and all fitness goals.
Using one’s own body weight, our
Certified TRX Trainer will challenge
your Team class through a series of
exercise that build strength, endurance,
balance, coordination, flexibility, power
and core stability.
TWINGES IN THE HINGES
• Ages 13+ Sturgeon Bay
A recreational exercise program
designed to accommodate individuals
with arthritis and other related
diseases. Taught in a group setting
with activities and exercises to
encourage self-care, provide social
interaction, improve muscular strength,
endurance and flexibility, maintain
independence, manage pain and relieve
symptoms of arthritis. You do not need
to know how to swim to enjoy this
class.
56
ULTIMATE FIT CLUB
• Ages 13+ Sturgeon Bay
This class will challenge you at a level
and intensity you have never achieved
before! Great program if you really
want to challenge yourself in all areas.
UNDERWATER HOCKEY
• Ages 9+ Sturgeon Bay
Learn and develop the skills of
underwater hockey, a global noncontact sport in which two teams
compete to maneuver a puck across
the bottom of a swimming pool into
goals. Players wear a diving mask,
snorkel and swim fins, and carry in one
hand a short stick for playing the puck.
Led by Kendall Banks, who has played
underwater hockey for over 30 years,
was once the Underwater Hockey
National Director of the Underwater
Society of America and was the
captain of the US national team at
the first ever Underwater Hockey
World Championships in 1980 and at
every Worlds after that through 2006.
Kendall no longer plays for the national
team but still loves the sport and
enjoys sharing what he can with others
through playing and coaching.
WALKING PROGRAM
• Ages 65+ Sturgeon Bay
• Ages 65+ Northern Door
Seniors, whether it is hot or cold, wet
or dry outside, you can be safe and
comfortable when you do your walking
at the YMCA. Use the indoor track to
get your daily exercise year round. (The
Northern Door track is not open for
walkers on M/W/F noon to 2:30 pm.)
WALKS & TALKS
• Ages 13+ Sturgeon Bay
Looking to get started on a walking
program? Want to learn some new
healthy tips? Track your progress and
increase your distance weekly. Meet by
the Rubber Tree plant on the track or
outside because we've got high hopes!
WATER WALKERS
• Ages 13+ Sturgeon Bay
• Ages 13+ Northern Door
Get all of the benefits of walking
without stressing your joints!
Participants have access to the rec
pool only during designated times; use
of the remainder of the YMCA facilities
is not included in fee.
WOW (Women On Weights)
• Ages 14+ Sturgeon Bay
Ladies, not familiar with the free weight
room? This course is designed to give you
the knowledge and confidence to succeed!
Learn the correct technique for lifting
and learn how to put together a complete
workout for yourself.
YOGA • 1
• Ages 13+ Sturgeon Bay
This class is great for people just
starting out in yoga. Class will
combine yoga postures, breathing and
meditation with the goal to increase
your energy and level of relaxation.
The postures will slowly and smoothly
flow together while linking them to
your breath, improving concentration
and focus while soothing your nervous
system.
YOGA • 1 & 2
• Ages 13+ Sturgeon Bay
• Ages 13+ Lansing Center
The centuries old practice of Hatha
Yoga has millions of devotees in
America; it offers mind-body exercise
that develops balance, strength, and
flexibility and promotes confidence and
a sense of well-being. Learn postures
and movements. “Listen to your body,
go at your own pace.
YOGA • BEGINNERS
• Ages 13+ Northern Door
This class is designed for beginning
yoga students. Participants will learn
about the union of their breath and
each asana, or posture. The class will
help students focus on their breath
while building strength. Participants
should be able to move from a standing
position to the mat with ease.
YOGA • CHAIR
• Ages 13+ Sturgeon Bay
Using guided meditation, students will
improve their flexibility, strength and
balance as they develop stronger back
and abdominal muscles. The exercises
are performed in a safe, controlled
manner, using a chair as part of class.
Great for individuals new to yoga, or
with some experience.
YOGA • SWASTHYA
• Ages 13+ Sturgeon Bay
As practiced here at the Y, Swasthya
Yoga explores a number of different
yogic traditions in a relaxed
and comfortable manner, easily
accomplished by all skill and comfort
levels. The word swasthya is derived
from Sanskrit, meaning well being of
the total person. It uses low impact
forms with awareness of breath
and movement that incorporate
visualization and mindfulness. It is
based on Patanjali’s basic fundamental
yogic rules, which include devotion to
the practice, the asana or postures and
meditation.
YOGA • VINYASA
• Ages 13+ Sturgeon Bay
Vinyasa Flow Yoga builds heat,
strength and flexibility. The class
sequencing is built around Sun
Salutations in which several postures
are connected together in a rhythmic
flow for a full body experience. A
dynamic system of practicing asana,
linking breath to movement. This class
is not suited for absolute beginners.
YOGA/PILATES
• Ages 13+ Northern Door
This class blends the benefits of yoga
& Pilates into a compact hour of
exercise. With a focus on the core and
breathing, this class helps students
increase flexibility and mobility with a
sense of calm.
ZUMBA
• Ages 13+ Sturgeon Bay
Zumba combines high energy and
motivating music with unique
moves and combinations that allow
participants to dance away their
worries. Zumba is a fusion of Latin and
International music dance themes that
create a dynamic, exciting effective
fitness system! The routine features
aerobic/fitness interval training with a
combination of fast and slow rhythms
that tone and sculpt the body.
AQUATICS
SWIM LESSONS AND SWIM
TRAINING FOR ALL AGES
ADULT BEGINNING SWIM LESSONS
• Ages 16+ Sturgeon Bay
This class is designed to develop the
freestyle stroke for beginning adult
swimmers. From swimmers that have
a fear of the water to adults who
need some stroke refinement, we
teach a very effective progression
that will make any swimmer more
comfortable and safe in the water.
Excellent instruction combined with
modifications for every swimmer
insures great success. All classes are
done in the warm recreational pool in
water depth that is safe for any level
of swimmer.
ADULT SWIM TRIATHLON TRAINING
• Ages 16+ Sturgeon Bay
• Ages 13+ Northern Door
Adult swim training for upcoming
summer season. Improve efficiency of
strokes and strategies for distance
swimming. Swimmers will follow a
progression of kicking, pulling and
swimming drills that will increase
cardiovascular and muscular endurance
that is necessary for successful
triathlon swimming. This is also a
great fitness class for adults that
simply want to improve overall fitness.
DOLPHIN CLUB
• Ages 5+ Sturgeon Bay
Is your child interested in competitive
swimming, but you’re not sure they
are ready for the Doorfins Swim
Team? Sign them up for Dolphin Club,
which is the entry-level program
for the Doorfins team. Swimmers
will swim and train as if they were
on the team, participating in home
swim meets if they would like to, but
your family does not need to make
the commitment to the team. Your
swimmer will get a taste of what it
is like to be on the team and will see
stroke improvement and physical
fitness that comes along with being a
part of the program.
EEL
• Ages 3 to 5 Sturgeon Bay
• Ages 3 to 5 Northern Door
Eel builds on the basic aquatics skills
learned in Pike and gives children
further success with fundamental
aquatic skills. Most skills in this
level are performed with assistance.
This level marks the beginning of
independent aquatic locomotion skills.
Children continue to explore using
simultaneous and alternating arm
and leg actions on the front and back
to gain more proficiency for future
strokes. Eel also adds to the self-help
and basic rescue skills introduced
in Pike. (RED CROSS EQUIVALENT:
Preschool Level 2)
FISH
• Ages 6+ Sturgeon Bay
• Ages 6+ Northern Door
The objectives of this level are to
refine strokes so participants swim
them with more ease, efficiency,
power and smoothness over greater
distances. Fish also introduces other
aquatic activities and offers three
options – Personal Water Safety,
Fundamentals of Diving and Fitness
Swimmer. These options focus on
preparing participants for more
57
COURSE DESCRIPTIONS
advanced courses, such as the Water
Safety Instructor Course or competitive
swimming or diving. (RED CROSS
EQUIVALENT: Learn to Swim Level 6)
equipment is provided by Bayshore
Outfitters. A certified lifeguard is
present during the class who is trained
in kayak rescue.
their distances. Flip turns on the front
and back are also introduced. (RED
CROSS EQUIVALENT: Learn to Swim
Level 5)
GUPPY 1
• Ages 6+ Sturgeon Bay
• Ages 6+ Northern Door
The objective of Guppy 1 is to
build on previously learned skills by
providing additional guided practice.
Participants learn to survival float,
swim the front crawl and elementary
backstroke. Participants are introduced
to the dolphin kick and build on the
fundamentals of treading water.
Participants also learn rules for
headfirst entries and begin to learn
to enter the water headfirst from a
seated position at the pool side (if the
water is 9-feet deep or deeper). As in
all levels, the children learn additional
safety skills and reinforce and build on
previous skills and knowledge.
RED CROSS EQUIVALENT: Learn to
Swim Level 3
LIFEGUARD CERTIFICATION
TRAINING
• Ages 16+ Sturgeon Bay
• Ages 16+ Northern Door
This certification requires a
prerequisite swim, that you be at
least 151/2 years-old, participation
and attendance at all sessions. The
certification includes Lifeguard,
waterpark, and CPR for the
Professional Rescuer, and First
Aid, and is valid for 2 years upon
successful completion. This class
can be strenuous and there is close
physical contact with others in
this class. Optional certification:
Lifeguard/Waterfront upon request and
additional time/testing. (Prerequisites
include: 300 yard swim front crawl or
breast stroke combination, tread water
with legs only for 2 minutes, timed
swim of 1 minute and 40 seconds to
swim 20 yards, retrieve a diving brick
from 4-10 feet of water, swim on your
back legs only back to start, place brick
on deck and get out without using a
ladder. Additional yardage and scenario
for waterfront – please contact Mary
Heimann at 920-868-3660 for more
information.)
PERCH PLUNGE
• Parent/child class for children 19 months to 3 years Sturgeon Bay
The instructor will focus on
presentation of skills, and parents will
assist the child in completing the skills.
The focus will be water adjustment,
basic breathing, body positioning
skills and flotation. Fun activities
such as games, songs and toys will be
used to keep the class moving for the
participants. Class will encourage a
safe learning environment and positive
reinforcement. To avoid overcrowding,
please have one adult per child.
GUPPY 2
• Ages 6+ Sturgeon Bay
• Ages 6+ Northern Door
The objectives of Guppy 2 are to
develop participants’ confidence
in the strokes learned thus far and
to improve other aquatic skills. In
Guppy 2, participants improve their
skills and increase their endurance by
swimming familiar strokes (front crawl,
elementary backstroke) for greater
distances. Participants also learn back
crawl, breaststroke and butterfly and
the basics of turning at a wall.
RED CROSS EQUIVALENT: Learn to
Swim Level 4
KAYAKING INTRODUCTION
• Ages 13+ Sturgeon Bay
• Ages 13+ Northern Door
This class offers instruction in basic
kayaking skills, including techniques
of paddling and entering/exiting, as
well as wet exits, self-rescue, partner
rescue and safety. Instruction is
followed by practice time. Instructors
are from Bayshore Outfitters. All
58
MASTERS SWIMMING
• Ages 18+ Sturgeon Bay
For swimmers who want to work with
other adults on a regular basis. Swim
to compete, work on your technique or
just for fun and exercise.
MINNOW
• Ages 6+ Sturgeon Bay
• Ages 6+ Northern Door
The objectives of Minnow are
coordination and refinement of
strokes. Participants refine their
performance of all strokes (front crawl,
back crawl, butterfly, breaststroke, and
elementary backstroke) and increase
PIKE
• Ages 3 to 5 Sturgeon Bay
• Ages 3 to 5 Northern Door
In Pike, children are taught the most
basic skills on which they build as
they progress through the preschool
and youth aquatics program. At this
level, children start developing good
attitudes and safe practices around
the water. (RED CROSS EQUIVALENT:
Preschool Level 1)
POLLIWOG I
• Ages 6+ Sturgeon Bay
• Ages 6+ Northern Door
In Polliwog 1, participants learn basic
personal water safety information
and elementary skills, helping them to
feel comfortable and enjoy the water
safely. At this level, participants start
developing positive attitudes, as well
as good swimming habits and safe
practices in and near water. (RED
CROSS EQUIVALENT: Learn to Swim
Level 1)
POLLIWOG 2
• Ages 6+ Sturgeon Bay
• Ages 6+ Northern Door
Polliwog 2 gives participants success
with fundamental skills, such as
learning to float without support
and to recover to a vertical position.
This level marks the beginning of true
locomotion skills. Participants further
develop simultaneous and alternating
arm and leg actions on the front and
back that lay the foundation for future
strokes.
(RED CROSS EQUIVALENT: Learn to
Swim Level 2)
SHRIMP DIP
• Parent/child class for children ages
6 months to 18 months Sturgeon Bay
• Parent/child class for children ages
6 months to 3 years
Northern Door
Water adjustment skills, fun and
games for parent and child, combining
Shrimp Dip and Perch Plunge skills (in
Sturgeon Bay). Classes are designed
to encourage parent/child learning
in a safe, positive setting. To avoid
overcrowding, please have one adult
per child.
PRIVATE & SEMI-PRIVATE SWIM
LESSONS
• All ages Sturgeon Bay
• All Ages Northern Door
Parents! Does your child need one-onone time and attention during swim
lessons? Let the YMCA aquatic staff
assist your child individually in their
progressive swim lesson growth and
development. Simply register and pay
for private lessons, and you will be
contacted by the Aquatics Director to
schedule your child’s lessons at a time
that is convenient for you, the YMCA
and our staff. Semi-private lessons
allow two children to take private
lessons at the same time.
SMALL GROUP IMPROVEMENT CLASS
• Ages 6+ Northern Door
If you would like your child to get extra
attention on specific swimming skills
that are challenging to them, this is
a great opportunity for your child to
work in a small group setting with
one of our instructors. Please arrive
10 minutes early on the first day to
discuss your goals with the instructor.
RAINBOW
• Ages 21/2 to 5 years, without parent Sturgeon Bay
For children ready to move on from
Shrimp Dip but not quite ready for
Pike. The student to instructor ratio
is 4:1. The child that takes this class
has some fear of the water and
some separation anxiety from their
parents. Water adjustment skills will
be addressed through games, fun and
lead up skills in the water. The child
will be ready to move on to Pike when
they are comfortable in the water, are
able to put their face in the water and
have minimal breath control skills while
doing so. They will also be able to get
into the floating position on front
and back and have some basic kicking
and paddling ability. (RED CROSS
EQUIVALENT: Preschool Level 1)
STARFISH
• Ages 3 to 5 Sturgeon Bay
• Ages 3 to 5 Northern Door
Starfish builds on the skills learned in
Pike and Eel by providing additional
guided practice and more proficient
performance levels over greater
distances and times. Skills in this
level are performed independently.
The children are taught to improve
coordination of combined simultaneous
arm and leg actions and alternating
arm and leg actions. (RED CROSS
EQUIVALENT: Preschool Level 3)
SWIM TRAINING
(SPRING & SUMMER)
• Ages 5+ Sturgeon Bay
This is a multi-level off-season
program that will consist of half
dry-land workout and half water
workout. Coach Mike McHugh will run
the program which includes strength
training, medicine ball work, cords and
the pull-up bar. Swimmers must be
able to swim at least 2 lengths of the
pool freestyle without stopping.
YOUTH UNDERWATER HOCKEY
• Ages 8+ Sturgeon Bay
Learn and develop the skills of
underwater hockey, a global noncontact sport in which two teams
compete to maneuver a puck across
the bottom of a swimming pool into
goals. Players wear a diving mask,
snorkel and swim fins, and carry in one
hand a short stick for playing the puck.
Led by Kendall Banks, who has played
underwater hockey for over 30 years,
was once the Underwater Hockey
National Director of the Underwater
Society of America and was the
captain of the US national team at
the first ever Underwater Hockey
World Championships in 1980 and at
every Worlds after that through 2006.
Kendall no longer plays for the national
team but still loves the sport and
enjoys sharing what he can with others
through playing and coaching.
WHITEFISH
• Ages 3 to 5 Sturgeon Bay
Students in this class should be
very comfortable in deep water and
swimming in the competitive pool.
Students will be expected to swim
at least 1-length of the competitive
pool front crawl and 1-length back
crawl with fins. The goal is to increase
the endurance of the front and back
crawl and introduce the breast stroke
and elementary backstroke to keep
preschoolers challenged before they
turn age 6. This class has an open
format, which means the students
will be challenged where they are to
increase their endurance and stroke
technique until they are old enough to
swim in the youth classes.
59
COURSE DESCRIPTIONS
YOUTH
CLASSES
DANCE, GYMNASTICS,
MARTIAL ARTS, SPORTS,
SKILLS-BASED AND FUN.
See Aquatics section for
swim lesson information
AFTER SCHOOL PROGRAM
• Ages 7 to 12 Northern Door
At the Y, strengthening community is
our cause. The school age child care
program is the Y’s response to assist
working families with their need for
safe, quality care for their child(ren)
each day while parents are at work.
This school year, we are offering after
school care 5 days a week! Included
in the program are: Swim lessons on
Mondays, Sports lessons on Tuesdays
and Thursdays, Karate on Wednesdays,
and open gym/outside time on Fridays
(weather dependent). We will also
provide a healthy snack and time for
homework on Tuesdays, Thursdays and
Fridays.
ARTSY SMARTSY
• Ages 3 to 5 Sturgeon Bay
Discovering science through art
and movement: We’ll use art and
demonstrations to explore, experiment
and observe concepts in physics,
chemistry and biology. Some lessons
have included oil and water painting,
making our own ice cream and creating
a vacuum. The fun and learning
continues in the gym as we use large
motor skills and props to explore
centrifugal force, gravity and friction.
AFTER SCHOOL SPORTS
• Grades 1 to 8 Sturgeon Bay
Engage in fundamentals and game
play each day. Basketball, Volleyball,
Soccer and Football will all be played.
All classes will take place in one of
the gyms at the Sturgeon Bay YMCA
(outside when weather is appropriate).
60
BUSY BABIES
• Walking to 2 Sturgeon Bay
This parent/baby class brings finger
play, music, dancing, play and
friendship into your baby’s day.
FAMILY GYM
• All Ages Sturgeon Bay
• All Ages
Northern Door
Stop running in different directions…
it’s family time. The Y is making it easy
to unwind and reconnect with your
family. No staff will be provided.
GOJU-RYU JAPANESE KARATE
• Ages 6+ Sturgeon Bay
• Ages 6+ Northern Door
The literal translation of the Japanese
term Goju is “hard/soft.” The idea
behind this style is to use a soft
blocking technique to block a hard
stroke or to deflect the strike rather
than using force. Class is led by Kyoshi
Shaun Koulias, who holds a 7th degree
black belt in Goju Ryu Karate and a 5th
degree black belt in Tae Kwon Do. He
is a Branch Dojo with over 40 years
experience in the fighting arts. No
experience is necessary to join class.
(Uniform is required – see instructor
for details.)
GYMNASTICS • BOYS ONLY
• Age 8 to 16 Sturgeon Bay
This class lays the basic foundation
of boys’ gymnastics skills. (Sorry, the
YMCA does not have all of the specific
boys’ gymnastics equipment like rings
and pommel horse.)
GYMNASTICS • KINDERGYMNASTICS
• Ages 4 to 6 Sturgeon Bay
KinderGymnastics is for children who
have mastered the KinderCubs class.
The emphasis of KinderGymnastics is
the basics of the sport, such as basic
body positions, swinging, rotating,
balance, flexibility, strength and
agility. Children will learn beginning
skills and terminology associated
with the sport of gymnastics. Children
ages 4 through 6 must complete
KinderGymnastics before moving on to
Progressive Gymnastics. Children age
4 must complete KinderCubs prior to
registering for KinderGymnastics.
GYMNASTICS • OPEN WORKOUT
• Age 8 to 18 Sturgeon Bay
Gymnasts can come and enjoy
open time with an instructor in the
Gymnastics Center. Gymnasts have
flexibility of what they would like to
work on!
GYMNASTICS • PRE-PROGRESSIVE
LEVEL
• By Invitation Only
This class is designed to refine all skills
needed to be a competitive gymnast. If
you are interested in doing competitive
gymnastics, then this is the class for
you!
GYMNASTICS • PRE-TEAM
COMPETITION READY
• By Invitation Only
This class is designed to concentrate
on the routines for Competitive
Gymnastics. It is designed to refine
all skills needed to be a competitive
gymnast. If you are interested in doing
competitive gymnastics, then this is
the class for you!
GYMNASTICS • Progressive Level 1
• Ages 6 to 16 Sturgeon Bay
The first development level of the
YMCA’s Progressive Gymnastics
program and in many ways, the
most important. This level lays the
basic foundation of gymnastics.
It then begins to build skills to an
intermediate skill level. Balance,
repulsion, amplitude, form and style
are addressed.
GYMNASTICS • Progressive Level 2
• Ages 6 to 16 Sturgeon Bay
The intermediate skills are more
defined in this level. Execution
is addressed and the gymnast is
transitioning to a higher level of
understanding of the sport. Level
2 continues to build on previous
progressions and development.
GYMNASTICS • Progressive Level 3
• Age 6 to 16 Sturgeon Bay
This level is designed to concentrate
on refining all skills and routines
related to the Competitive Levels
3 through 10. The YMCA Strivers
Team begins its competitive program
at Level 3. Upon the completion of
learning Level 3 routines, gymnasts
can be invited to compete on the
Strivers Competitive Gymnastics Team.
GYMNASTICS • TEAM TIME
• For competitive gymnasts only
Continue to refine your skills and
work towards adding new ones to
your repertoire.
GYMNASTICS • WORKOUT WITH
GERRIT
• By Invitation Sturgeon Bay
For advanced gymnasts who are on
the Strivers Team; participation is by
invitation only.
KICKBALL
• Ages 6+ Northern Door
Spring is in the air and its time to get
back outside. Come learn the basic
skills, fundamentals of Kickball! We'll
start with skills and drills, and play
lots of games!
KINDERTOTS
• Ages 2 to 3 Sturgeon Bay
KinderTots is a parent/child class,
which explores the senses. Enjoy
songs and movement and interact
with others. It’s great for kids to jump
and run!
KIDDIE KINETICS
• Ages 3 to 5 Northern Door
This highly interactive class creates
the perfect atmosphere to get the
youngsters moving under the sounds
of music. Jumping, running, tumbling
and rolling is all fair game. All we ask
from you is to bring plenty of your
child’s unused energy to spend!
KINDERCUBS
• Ages 31/2 to 51/2 Sturgeon Bay
KinderCubs focuses on beginning
gymnastics, including tumbling, low bar,
beam and trampoline. We also include
songs, games and emphasis on the
YMCA core values. This popular class
ensures your child will burn energy,
learn new skills and have fun at the
same time!
ROTARY INTERACT
• Grades 9 to 12 Sturgeon Bay
Participants in the Door County
Rotary Interact Club pride themselves
on volunteering at various events
during the year. Learn the importance
of and develop leadership skills and
respect for others, along with the
responsibility of giving rather than
receiving.
LEARN SPANISH
• Ages 16+ Sturgeon Bay
• Ages 13+ Northern Door
This class is designed for beginners
and will introduce the basics of the
Spanish language. Certified ELL teacher
Renee Honold-Smith will instruct
participants who speak limited to no
Spanish.
SELF-DEFENSE
• Ages 13+ Sturgeon Bay
This is a program designed around a
"five fingers" self-defense approach
for women. Women will learn to use
their senses and bodies to recognize
unsafe situations and practice defense
reactions which allow them to gain
confidence in these situations. All
women are encouraged to join us.
This class will be instructed by Cassie
Hitzman, who has over 20 years of
training in self-defense.
PEAK PERFORMANCE CAMP
• Ages 12+
Sturgeon Bay
Designed by Coach Mike McHugh,
Peak Performance is a results based
athletic performance training program
that improves athletes speed, agility,
strength and overall endurance.
This program has filled to capacity
every year for the past 15 years.
Combined with todays best training
equipment, this premier program will
help participating athletes increase
flexibility, run faster, increase strength,
jump higher, and improve mental focus
and tenacity. All athletes looking to
enhance their physical abilities should
enroll in this tremendous program.
This high intensity program utilizes
over $8,000 of the best sports
equipment available.
PICKLEBALL
• Ages 6+
Northern Door
Come learn the basic skills,
fundamentals of Pickleball! We'll start
with skills and drills, and eventually
move into a game!
TEEN STRENGTH & CONDITIONING
• Ages 12 to 16 Sturgeon Bay
This class introduces students to
principles of resistance training
along with cardiovascular workout.
Learn how to enhance your strength,
flexibility and endurance for
recreation, fitness and wellness.
WEE READ & WIGGLE
• Ages 3 to 41/2 Sturgeon Bay
This is a great first class without a
parent that includes basic tumbling,
coordination, rhythm games, songs,
and story time. Gross and fine motor
skills will be developed, as well as
social interaction and listening skills.
Caring instructors make this class
experience a positive one!
61
BE HAPPY.....BE HEALTHY.....BELONG!
Membership Rates
Monthly EFT
Dues
Category
Youth (0 through High School)
Young Adult (Out of HS through 23)
Adult (24 to 64)
Household
Senior Citizen (65+)
Senior Citizen Household
Joining
Fee
Seasonal
Monthly Dues
No joining fee
$17.00-0- $26.00
$35.75-0- $53.75
$47.25$50.00$74.00
$70.00$50.00$96.50
$41.50$50.00$68.50
$61.50$50.00$88.00
For specific membership
questions, please contact
Sue Crass in Sturgeon Bay,
or Josh Lardinois in
Northern Door.
Daily and Weekly
Passes Available!
Memberships can be paid in one of two ways:
1) Electronic Funds Transfer (EFT), withdrawn monthly from checking account, savings account or credit card (please note any cancellations must be received by the 29th of the month to stop draft for the following month)
2) Invoice, paid in one payment each year (annual commitment required).
•
•
•
•
Joining fee is spread over first 2 months of EFT payment (half on day of joining, half with first month draft)
Pro-rated first month due upon joining.
Financial Assistance is available if you cannot afford to pay the full rate....please see below for information.
Remember that you can put your membership ON HOLD if you’re going to be gone • just $10.00 per month (minimum 2
months required).
ousehold includes 2 adults, all dependents through age 23 and under who are claimed on your income taxes,
H
foster children and foreign exchange students.
1) Household memberships.......add-on additional adults (out of high school and older, not claimed on your
income taxes) living in your household for $25.00 per month per adult.
2) Household memberships.......add-on non-custodial children visiting and staying in your household
(3 month maximum) $10.00 per month per child.
FINANCIAL ASSISTANCE IS ALWAYS AVAILABLE THROUGH INCOME BASED PRICING
The Door County YMCA is committed to making YMCA participation affordable for everyone in our community. If you feel you cannot
include the cost of a YMCA membership in your monthly budget, please consider joining through our income based pricing option! It’s
easy and confidential. Your membership rate is based upon your household size and all household income. Contact Sue in Sturgeon Bay
or Josh in Northern Door for full details!
Gross Household Income
Household Size
1
2345
67 8
$11,770 85%
85%
85%
85%
85%
85%
85%
85%
$15,930 75%
85%
85%
85%
85%
85%
85%
85%
$20,090 65%
75%
85%
85%
85%
85%
85%
85%
$24,250 55%
65%
75%
85%
85%
85%
85%
85%
$28,410 45%
55%
65%
75%
85%
85%
85%
85%
$32,570 35%
45%
55%
65%
75%
85%
85%
85%
$36,730 25%
35%
45%
55%
65%
75%
85%
85%
$40,890 15%
25%
35%
45%
55%
65%
75%
85%
$45,050 5%
15%
25%
35%
45%
55%
65%
75%
$49,210 0%
5%
15%
25%
35%
45%
55%
65%
$53,370 0%
0%
5%
15%
25%
35%
45%
55%
$57,530 0%
0%
0%
5%
15%
25%
35%
45%
$61,690 0%
0%
0%
0%
5%
15%
25%
35%
$65,850 0%
0%
0%
0%
0%
5%
15%
25%
$70,010 0%
0%
0%
0%
0%
0%
5%
15%
To set up an appointment for a scholarship interview, please complete the following steps:
1) Complete the application, available at the Y or on-line (both front and back). Be sure to list ALL those living in your household.
2) Attach a copy of your most recent tax return for ALL those living in your household who filed taxes.
3) Attach a copy of all recent pay stubs for ALL those living in your household.
62
POLICY INFORMATION & AGE LIMITS
Four Easy Ways to Register for Class!
Facility Age Guidelines
IN PERSON
Cash, Check, Discover, VISA, MasterCard, American Express
accepted
Payment is due with registration.
• STURGEON BAY PROGRAM CENTER
Opens at 5:00 am
• NORTHERN DOOR PROGRAM CENTER
Opens at 5:30 am
• Youth ages 7 and under must have direct supervision at all times,
except when the child is participating in a class. If using the pool,
an adult must accompany the child in the water. Child care is
available for infants through age 7; older children may also “help
out” in child care.
BY PHONE
Register by phone anytime after 10:00 am on
Monday of each registration week.
Please have your Discover, VISA or MasterCard, American
Express ready (payment due with registration).
• Sturgeon Bay (920) 743-4949
• Northern Door (920) 868-3660
BY MAIL
Indicate your class preference, mail payment to either Program
Center. Mail registration processed at 12:00 noon on opening
day (payment due with registration). • STURGEON BAY PROGRAM CENTER
1900 Michigan Street • Sturgeon Bay, WI 54235
• NORTHERN DOOR PROGRAM CENTER
3866 Gibraltar Road • Fish Creek, WI 54212
ON-LINE
Y members and community participants are able to access the
registration program via www.doorcountyymca.org. Once
there, just follow the on-line link on the Program Tab that will
take you to the registration (MemberST) website, select the
classes you want to enroll in, submit your payment, and you’re
done!
• Remember that you may either contact the YMCA prior to
your registration to enter your password into your record,
or log-in with your last name, birth date and zip code to
establish your on-line account.
• You are only able to register for those individuals that are in
your unit (household in most cases).
• Discounts (including scholarship) cannot be used on-line.
• On-line registration begins at 12:01 am on the start of your
registration day.
• Remember that MemberST can safely store encrypted bank
and credit card numbers. Just stop by the Welcome Center
to have it stored in your record.
If you have any questions, don’t hesitate to ask!
CLASS CANCELLATIONS
Requests for class cancellation/credit must be received by the
2nd week of the session for consideration.
SERVICES
• Lockers are available for rent on an annual basis
($30/adult locker room; $25/youth locker room).
• Towel services available ($60/year individual; $120/year
household) or $.50 per towel, or ask about a punch card.
The following general guidelines apply to all youth who are not
participating in a supervised, structured program while in the
facility; "supervising individuals” are defined as persons 14
years or older.
LIFESTYLE CENTER/AEROBIC EQUIPMENT
• Ages 15 & older (orientation/training recommended, but optional)
• Youth YMCA members, ages 13 & 14, may use the equipment upon
completion of orientation with Y staff. Children ages 12 and under
are not allowed in the Lifestyle Center.
FREE WEIGHT ROOM
• Ages 15 & older (orientation/training recommended, but optional)
• Youth ages 14 may use equipment upon successful completion
of orientation with Y staff. Children ages 13 and under are not
allowed in the Free Weight Room.
PRIME TIME CENTER (Gymnastics Center)
• The Prime Time Center is open for family use (children 17 and
under). All children must be directly supervised by an adult.
Gymnastics equipment (including spring boards and large crash
mat) are for use ONLY in gymnastics class.
POOL
• Children ages 10 & older.
• All children ages 9 and under must be directly accompanied in the
water by an adult.
•All youth are subject to swim testing and applicable restrictions
based on swimming ability which may include an adult
accompanying the child in the water.
WHIRLPOOL • SAUNA
• Ages 14 & older. Children ages 13 & under are not allowed in the
Whirlpool.
LOCKER ROOM/SHOWER FACILITIES
Youth age 3 and under may use the opposite sex youth locker if
accompanied by a supervising individual. Children 4 years and older
must use the same gender locker room and showers or the family
locker rooms. Youth ages 13 and under must use the youth locker
rooms.
EXERCISE CLASSES
Youth age 13 and up may participate in class unless a specific age
limit is in place for that specific class. Contact the Healthy Living
Director to discuss any exceptions.
TRACK
Youth age 11 and up may use the indoor track unsupervised. Children
ages 9 and 10 may use the indoor track when directly accompanied
by a supervising adult. Children ages 8 and under may use the track
during designated family friendly times.
63
Door County YMCA
Sturgeon Bay Program Center
1900 Michigan Street
Sturgeon Bay, WI 54235
Non-Profit Org
US Postage
PAID
Sturgeon Bay
Permit # 18
SPRING 2015
SESSION DATES:
April 27 through June 21
No classes Memorial Day weekend
REGISTRATION DATES:
Members: Monday, April 20
Public: Wednesday, April 22
SUMMER HOURS BEGIN
SATURDAY, MAY 23rd
YMCA open 7:00 am to 11:00 am on Memorial Day
YMCA MISSION
To put Christian principles into practice
through programs that build healthy
spirit, mind and body for all.
BOARD OF DIRECTORS
Brian Stephens • Chair
Steve Abrahamson • Vice Chair
Don Helm • Secretary
Cindy Livingston • Treasurer
Alyssa Dantoin • Student Representative
Andy Boettcher
Melanie Camp
Louis J. Covotsos
Tonya Felhofer
Mike McCutcheon
Sam Perlman
John Pinkert
Lolly Ratajczak
Jessica Sauter
Cyndy Stiehl
Dan Tjernagel
Dan Tomaszewski
John Welch
Deb Whitelaw-Gorski
64
Door County YMCA
Sturgeon Bay Program Center
1900 Michigan Street
Sturgeon Bay, WI 54235
(920) 743-4949
Northern Door Program Center
3866 Gibraltar Road
Fish Creek, WI 54212
(920) 868-3660
Barker Child Development Center
1743 Egg Harbor Road
Sturgeon Bay, 54235
(920) 818-0691
Lansing Avenue Center
876 S Lansing Avenue
Sturgeon Bay, WI 54235
(920) 818-0796
www.doorcountyymca.org