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Stephanie Vondrak, DDS
Ashley Rainbolt, DDS
Spring 2015
DOCTOR’S NOTES
Dr. Ashley Rainbolt
Spring
is in
the
air
I hope this spring edition of
our newsletter finds you well.
As the weather is finally getting warmer, I am sure many
of you are enjoying outdoor
activities as much as we are!
Because spring is a popular
time to work on getting more
active or starting a new fitness
program, we have decided that
the theme for this issue of our
newsletter will be DENTAL
FITNESS! I hope you enjoy
it!
This winter and early spring has been an exciting time
for our Team at Vondrak Dental. In March, Dr. Vondrak
was invited by Creighton Health Sciences Continuing
Education to speak at their Pain Management Conference as the TMJ expert. She will also be speaking for
Creighton this May at the Sleep Medicine Conference to
discuss dental treatment options for Obstructive Sleep
Apnea.
Our Team has also celebrated some exciting anniversaries. Our amazing assistant, Karen, has been with
Vondrak Dental for 5 years and our fabulous hygienist, Susan, has been with us for
one year. We appreciate their
dedication to our team
and most importantly
to you, our patients!
Vondrak
D E N TA L
www.drvondrak.com
1048 N. 204th Avenue I Elkhorn, NE 68022
www.info@drvondrak.com
P: (402) 289.2313 I F: (402) 289.1516
Sincerely,
Dr. Ashley Rainbolt
Dental Fitness
Are you trying improve your dental fitness score?
Follow these guidelines, and you will be in the healthy
green zone before you know it!
1. Use an electric toothbrush to brush your
teeth at least twice a day. Make sure you get the
bristles next the gums and on all surfaces of each
tooth.
2. Floss once a day – the best time is before bed.
3. Limit between-meal snacks.
4. Drink more water, especially after and between
meals.
5. Come see us for your professional dental
cleanings every 3-6 months.
The Many Benefits of a
30 Minute Walk
With the warmer Spring weather, it is a great time
to get out and do some walking! Here is a list of just a
few of the many benefits of a 30-minute walk:
• Prevent up to 91% of cases of obesity and Type 2
diabetes
• Prevent up to 50% of all stroke deaths
• Increase immune system function
• Prevent osteoporosis and increase new bone
formation
• Improve digestion and decrease indigestion
• Enhance learning by 12 times
• Decrease depression by 20%, including relapses
• Decrease body fat, obesity, and weight gain
“Dr. Stephanie Vondrak enjoyed
presenting to Harryʼs class for
Dental Health Month.”
Did you know…
Harry Vondrak
showing off his new
braces!
Dr. Rainbolt helps train future dentists
at Creighton School of Dentistry?
Lizzy & David
Vondrak
Dr. Rainbolt works part-time with second
year dental students in the
Fixed Prosthodontics department.
Way to go, Dr. Rainbolt!
William Rainbolt
COME NEW PATIENT
S
W E W EL
The highest compliment we can receive is the referral
of your friends and family to our practice. Your trust means the world to us,
and fuels our commitment to raise the bar even higher on providing excellent
health-centered dental care. Thank you for your referrals.
We welcome new patients.
OFFICE HOURS
Monday & Tuesday 7-5
Wednesday 8:30-4:00
Thursday 7-4