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Your Running or Walking Fitness Program …
Discomfort? Aches/Pains? Injured?
Or want to start safely?
ChiRunning® and ChiWalking® are registered trademarks of ChiLiving, Inc.
ChiRunning® (“chee-running”) and ChiWalking® combine running and walking with the
principles and inner focus of T’ai Chi, an ancient Martial Art. The result is greater efficiency
while reducing discomfort, aches/pains and injury.
Through a series of lessons, exercises and practice, you can:
• Feel greater efficiency • Reduce or eliminate discomfort, aches/pains and injury
• Promote speed or distance with less effort • Improve posture • Strengthen core muscles
• Tone muscles without overworking them • Develop a strong mind-body connection
Now in Fair Haven NJ!
ChiRunning Programs
Monday Evening and Saturday Morning
Program Sessions
Program, Schedule and Pricing Details plus
Registration here:
http://www.echifitness.com ! Schedule Tab
--- Informational Seminars and Instructional Programs Presented by ---
David Stretanski, ChiRunning®/ChiWalking® Certified Master Instructor
info@eChiFitness.com
www.eChiFitness.com
908-930-8878
“Danny Dreyer is the creator of ChiRunning® and ChiWalking®, revolutionary forms
of moving that blend the subtle inner focuses of T'ai Chi with running and walking. His
work is based on his study of T'ai Chi with Master Zhu Xilin and internationally
renowned Master George Xu, and his 33 years of experience, running, racing ultra
marathons and coaching thousands of people in “intelligent movement”. He has
taught thousands of people the ChiRunning and ChiWalking techniques with profound
results.” - From www.ChiLiving.com
(Danny Dreyer (left) and David --->)