1. health and fitness

2015 SPRING PROGRAMS
Experience YOUR Y
IMPORTANT DATES!
Spring Registration: March 9, 2015
Spring Term: Week of March 30 – Week of June 8
No Registered Programs:
April 3, 4, 5
May 16, 17, 18
Summer Camp Registration: April 11, 2015
CHECK IT OUT!
YMCA Dance Showcase April 11
Youth Club at the Y - Friday Nights
Healthy Kids Day - June 7
HOURS: 570 York Street
For the safety and respect of all:
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We are a non-scent facility (including locker rooms)
We are a peanut-reduced facility
Children 10 years and under must be supervised by a parent in the facility (check in/out
policies apply)
Photography of any kind is not permitted without authorization from the CEO
Phones, cameras and other electronic devices are not permitted in the locker rooms or pool
deck/gallery
If you are leaving shoes outside a facility space, please use our boot racks
Please lock all personal belongings in a locker (e.g., bags, coats)
Mon – Fri 5:30 a – 10:30 p
Sat, Sun 7:00 a – 8:00 p
Holidays 8:00 a – 4:00 p
HOURS: Willie O’Ree Place
Mon – Thurs 6:00 a – 9:00 p
Fri 6:00 a – 7:00 p
Sat, Sun 9:00 a – 4:00 p
Holidays – Closed
OUR MISSION
The Fredericton YMCA is a charitable organization that works in partnership with our community to develop people in spirit, mind and
body. As part of the YMCA movement, we promote the basic human rights and needs of all individuals at home and abroad.
Please pick up a group fitness or pool schedule at the Welcome Desk or check online.
*There are no classes on statutory holidays or Sundays of statutory holiday weekends.
462-3000 ext 0
www.ymcafredericton.nb.ca
YEAR AT A GLANCE
EARLY YEARS (Newborn - Kindergarten) UnlimitedYEARS
Access to...
EARLY
(Newborn - Kindergarten) ✓ Early Years and Family Warm Water Swims
✓ Parents ‘n’ Babes Cardio Time (Wellness Centre)
✓ Early Years Drop-In Gym Programs
$ 33/month - Annual membership
$ 32/month - Annual membership
✓ Early Years Universal Playground (Evenings/
Weekends)
✓ Youth Playground (Evenings/Weekends)
PLUS!! Choose 2 programs from the following list per season:
Age
1. L’il Dippers Swim Lessons 6 mo – 5 yrs
2. Gym Tots 9 mo – 4 yrs
3. Swim Tots
9 mo – 3 yrs
4. Totnastics
2 – 3 yrs
5. Gym and Swim 2 – 5 yrs
6. Kindernastics
4 – 5 yrs
7. Rhythmic Kids
4 – 5 yrs
8. Learn to Play Basketball 4 – 5 yrs
9. Learn to Play Soccer 4 – 5 yrs
10.Literacy and Movement
1 – 4 yrs
11.Music and Movement
1 – 4 yrs
YOUTH
GRADE 1+ Fall
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$ 33/month - Annual membership
Unlimited Access to...
✓ Youth Rec Swims (grd 2-8)
✓ Badminton Drop-in
✓ Squash
✓ Youth Gym Time
✓ Youth Playground
(Evenings/Weekends)
PLUS!! Choose 2 programs from the following list per season:
1. Swim Lessons
2. Badminton
3. Rhythmic Kids 4. Recreational Gymnastics
5. Karate
6. Recreational Basketball 7. Indoor Soccer 8 . Indoor Rugby
9. Junior Lifeguard
10. Volleyball Instruction
11. Junior Squash
12. Indoor Rowing
13. Cricket
14. Teen Conditioning Program
15. Middle School Strength and
Conditioning Club
Grade Fall
Winter
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1 – 3
1 – 8
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4 – 10
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Spring
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MEMBER CHILD MINDING SERVICES
Call 462-3000 ext #0 to book ahead
When the whole family makes active living a priority, families become happier and healthier!
Day
Time
Age
Mon, Tues, Thurs, Fri
8:00a – 1:30p
Newborn – Kindergarten
Wed, Thurs
6:00p – 7:30p
Newborn – grd 6
Wed
8:00a – 11:30a
Newborn – Kindergarten
Sat
9:00a – 12:00p
Newborn – grd 6
Fees: $ 4/hr/child for Adult Members
(FREE child minding included in Family Memberships only )
NOTE: Child minding is not offered on ALL school closure days, including
storm days; view School Calendar @ Anglophone West
EARLY YEARS
(Newborn - Kindergarten) $ 33/mo
You may sign-up for two registered programs each term. A 3rd program is available at $25.00/term.
Pool programs are limited to one “learn-to-swim course” per child each term.
Gym Tots (9 mo-4 yrs) (parent-child)
Parents and toddlers play together
using equipment designed to challenge
a child’s imagination and gross motor
abilities.
Totnastics (2-3 yrs) (parent-child) A parent-led discovery of movement
in areas such as: rolling, tumbling,
balancing, and climbing…. this program
is an early introduction to gymnastics.
Kindernastics (4-5 yrs) Learn the
fundamentals of gymnastics such as
forward rolls, walking across balance
beam and jumping off the vault.
Classes are focused on challenging
children to explore and experience
movement in a fun and enriching
atmosphere.
Learn-to-Play Basketball (4-5 yrs)
Have fun on the court learning how
to dribble, run and shoot! Meet new
friends and develop your coordination
and motor skills.
Learn-to-Play Soccer (4-5 yrs) Great for
any young child curious about soccer
and looking to have fun and be active
with other children.
L’il Dippers (6mos-5 yrs) Children
6 months to 3 years old start in the
water with their parents learning basic
swimming skills. Children 4 to 5 years
old participate in a swimming class
with or without their parents. A variety
of levels are available.
Music & Movement (1-4 yrs) (parentchild) Using rhythm instruments,
ribbons and bouncing balls, young
children learn the basics of melody
and rhythm. This will be a fun time of
singing and musical activity.
Parents & Babies Cardio Time (0-6
mo) Parents make some time for
themselves in the Wellness Centre
while accompanied by their infant.
Children must be safely secured in an
infant car seat. Please note: requires
an adult or family membership.
Swim Tots (9mos-3 yrs) (parent-child)
Parents and toddlers jump, splash, kick,
blow bubbles and discover different
ways to move in the water using a
mix of buoyant objects. Let their
imagination swim with the fishes during
this interactive instructor-led program!
Literacy and Movement (1-4yrs)
(parent-child)
Children’s imagination will soar
listening to story and then re-creating
that story through arts n crafts and
developmentally appropriate games
and activities.
Gym & Swim (2-3 yrs) (4-5 yrs)
(parent-child) Gross motor themes in
the gym each week that provide an
opportunity for children to run, climb,
roll, hop, balance, crawl, kick, and
throw! The fun continues in the warm
pool with water skills development
through songs and games with their
parents. Instructor led.
Rhythmic Kids (4-5 yrs)
An upbeat mix of dance and exercise.
Shake it out to cool Latin music in a fun
class with your friends, learn some new
moves and feel great!
EARLY
EARLYYEARS
YEARSDROP-IN
DROP-INPROGRAMS
PROGRAMS
No registration required…UNLIMITED!
Drop-In Swim
0 – 5 yrs
Drop-In Gym
2 – 5 yrs
EARLY YEARS
Mon - Fri
Sat
Sun
Sat
Sun
10:30 – 11:15a
12:45 – 1:30p
2:15 – 2:45p
12:45 – 1:45p
11:15a – 12:45p
(Newborn - Kindergarten) EARLY YEARS REGISTERED PROGRAMS
$ 33/mo
Week of March 30 to week of June 8
Gym Tots 9mo-4yrs
M, T, W, Th 10:30-11:30a
Sat
11:35a-12:35p
Totnastics 2-3 yrs
Sat
3:00-4:00p (YMCA)
2:00-3:00p (Nasis Field House)
Kindernastics 4-5 yrs
Tues
5:15-6:15p (Nasis Field House)
Sat 9:00-10:00a, 10:15-11:15a (Nasis Field House)
9:30-10:30a (YMCA)
Learn to Play Soccer
4-5 yrs
Tue
5:30-6:30p (Priestman Street School)
Learn to Play Basketball
4-5 yrs
Sat
9:00-10:00a (Priestman Street School)
Literacy and Movement
1-4 yrs
Fri
10:30-11:30a (with parent)
Music and Movement 1-4 yrs
Fri
10:00-11:00a
Rhythmic Kids
4-5 yrs
Sat
9:00-9:45a
Swim Tots
9 mo-3yrs
Tues & Fri
9:50-10:25a
Gym and Swim
2-3 yrs Sat
10:25-11:30a
4-5 yrs Sat
11:00a-12:05p
L’il Dippers 6 mo-5 yrs Splasher/BubblersBobbers/Floaters Gliders/Divers
Mon. 3:30-4:00p
Mon. 5:00-5:30p
Mon. 5:35-6:05p
4:30-5:00p
5:35-6:05p
6:10-6:40p
5:35-6:05p
Tues. 3:30-4:00p
Tues. 5:05-5:35p
Tues. 4:30-5:00p
5:40-6:10p
6:15-6:45p
Wed. 5:00-5:30p
Wed. 1:50-2:20p
Wed. 1:50-2:20p
Thurs. 3:30-4:00p
5:00-5:30p
Thurs.4:40-5:10p
4:05-4:35p
5:35-6:05p
5:15-5:45p
5:15-5:45p
Thurs. 4:05-4:35p
5:50-6:20p
Sat. 9:35-10:05a
4:40-5:10p
Sat. 9:00-9:30a
10:10-10:40a
5:15-5:45p
9:35-10:05a
Sun. 11:00-11:30a
Sat. 9:00-9:30a
Sun.11:00-11:30a
10:10-10:40a 11:35a-12:05p
10:45-11:15a
12:10-12:40p
Sun.11:35a-12:05p
Surfers/Dippers
Wed. 1:50 -2:20p
Sat. 10:45-11:15a
Sun. 12:10-12:40p
We see the
potential in every kid
YOUTH GRADES 1+ No registration required…UNLIMITED!
Youth Drop-In Swims (gds 1+) Join
your friends and meet new ones in the
YMCA pool. (Grade 1 members must be
accompanied by a parent.- see Parent
and Swimmer Ratio info on website)
Family/Youth Open Gym (gds K-8) Open
gym time for parents and your children.
Youth (grades 4-8 are welcome
unsupervised)
Wellness Centre Usage (gd 8) Teens in
Grade 8 are required to go through a
Teen Weight Trainer Orientation. Once
completed they will receive a card
that should be worn when using the
Wellness Centre.
Squash (gds K-8) A great kids’ sport to
play with family or friends. Kids K-gd 8
can book a court on-line with a parent
at www.ymcafredericton.nb.ca or call
the Welcome Desk at 462-3000 ext 0.
$ 33/mo
outh Night at the Y – (age 12 +) Drop
Y
your teenagers off and leave them for
a fun night of music, art, drama and
sport plus the chance to experience new
opportunities (for further details email:
Youth@ymcafredericton.org)
Family Drop-In Aquafit (Sat 12:451:30p) Parents and youth increase their
cardio and strength together in the lap
pool every Saturday. Great fun for the
whole family!
Family & Youth Rec Swim
Family & Youth Open Gym
Youth Rec Swim
Youth Night Mon, Tues, Thurs
Fri
Sat
Sun
Wed
Sat
Mon, Tues, Thurs, Fri
Wed
Friday
7:00 – 8:25p (Leisure Pool)
6:00 – 8:45p (Leisure Pool)
2:00 – 3:30p
2:15 – 5:00p
2:30 – 3:15p
4:30 – 6:00p
4:00 – 4:55p
3:30 – 4:55p
6:30 – 9:30p
YMCA Youth Night has returned (12yrs +) Come try out any of these new opportunities – Free for members. Bring a
Friend $2 per night. The Youth Club will provide a safe space for our kids to
relax, read, play table tennis, listen to music, play chess, cards and chat to
each other. There will be various other opportunities around the building on
Friday and Saturday (see below) which the youngsters can go and try or even
sign up for the full program. Recreational swims will also be available at the
posted times.
Day
Friday
Approx. Time
Ages
6:30 - 9:00p
12+
6:00 - 7:45p
7:45 - 8:45p
5:30 - 6:30p
11+
6:30 - 8:30p
12+
6:30 - 7:30p
6:15 - 7:00p
11+
7:30 - 8:30p
6:30 - 7:30p
6:30 - 9:00p
8:30 - 9:30p
12+
Activity
Youth Club/Drop In
Youth Rec Swim
Youth Rec Swim
Indoor rowing (Sign Up)
Young Officials Academy (Sign Up)
Visual Arts Junior Lifeguard Club (Sign Up)
Multi Sports (Tasters)
Food for Thought
Film Night
Cricket
Location
Irving Studio
Leisure Pool
Lap Pool
Jones Room
Singhal Room
YMCA
Lap Pool
Gym
Epsilon Room
Irving Studio
Gym
Saturday
1:30 - 2:30p
12:45 - 1:30p
2:00 - 3:30p
12+
1:30 - 3:00p
12+
Drumming Circle
Family Drop in Aquafit
Youth Rec Swim
Other Activities (TBC)
Epsilon
Lap Pool
Lap Pool
TBD
YOUTH
GRADES 1 + $ 33/mo
YOUTH REGISTERED PROGRAMS
Week of March 30 to Week of June 8
Youth may sign-up for two registered programs each term. A 3rd program is available at $25.00/term.
Program
GradeMon
Tues
Wed
Thurs
Fri
Sat
Sun
Basketball (Beginner)
K-3
9:00-10:00a
(YMCA)
Spring League Basketball Boys
5:30 – 8:30p
6:30-7:30p
U15,U12,U10
U8
Spring League Basketball Girls
5:30 – 8:30p 5:30-6:30p
U15,U12,U10
U8
Rhythmic Kids
1+
10:00-10:45a
Intro to Karate
1+
10:00-11:00a
Karate – Beg
1+
6:30 – 7:30p
6:30 – 7:30p
Karate Int/Adv/Family
1+
7:30 – 8:30p
7:30 – 8:30p
Badminton (Beginner)
3+
3:00 – 4:00p
Badminton (Advanced)
3+
2:00 – 3:00p
Middle School Strength
6-8
4:15-5:15p
and Conditioning Club
Cricket (indoor)
K-3
10:00-11:00a
(Priestman)
Cricket (Indoor)
5+
8:30- 9:30p
(YMCA)
Junior Squash (Beginner)
3+
5:00-6:30p
Junior Squash (Advanced)
6+
6:30-8:00p
Soccer (Indoor)
1-3
6:00-8:00p
See times and locations on next page
4-6
(Games)
Volleyball Instruction
3-5
3:15-4:15p
Indoor Rowing
5-12
4:15 – 5:15p
4:15-5:15p
Indoor “Flag & Touch” Rugby
4-8
5:30-6:30p
(Priestman)
Teen Weight Trainer Club
8-12
4:00 – 5:00p
GYMNASTICS
Kindernastics 4-5 yrs
Tues
5:15 – 6:15p (Nashwaaksis)
Sat
9:00 – 10:00a; 10:15 – 11:15a (Nashwaaksis)
9:30-10:30a (YMCA)
Gymnastics – Beginner Levels
1+
Tues
5:30 – 6:30p (Nashwaaksis)
(Brown, Red, Green, Yellow)
Sat
9:15 – 10:15a; 11:30a – 12:30p (Nashwaaksis)
Gymnastics – Intermediate Levels
1+
Sat
10:30 – 11:30a; 1:00 – 2:00p (Nashwaaksis)
(Blue, White, Bronze)
Gymnastics – Advanced
1+
Tues
6:30 – 8:00p (Nashwaaksis)
Sat
1:00 – 2:30p (Nashwaaksis)
Pre-Competitive Gymnastics
1+
Tues
5:00 – 7:00p (Nashwaaksis)
*Not a Membership Based Program
Sat
12:30 – 2:30p (Nashwaaksis)
NOTE: An additional program fee of $ 25/term/child is required to offset costs associated with this program.
Recreational Gymnastics (gds 1+)
Recreational gymnasts will learn a variety of skills on the floor, low and high beams, bars, vault, and
mini-trampoline, as they progress through the beginner, intermediate and advanced level classes
such as: dismounts, pullovers, handstands, rolls, leaps, supports, cartwheels, jumps and so much
more. Progress Reports will be provided at the end of each term and badges will be awarded at
the completion of each level.
YMCA Pre-Competitive Gymnastics Club (gds 1+)
A great opportunity to enhance your skills on floor, vault, beam and bars,
while working with highly qualified coaches.
YOUTH
Grades 1+ $ 33/mo
YOUTH REGISTERED PROGRAMS
Intro to Karate This program will
introduce students to the basics of
traditional Shotokan. *Please note
an additional program fee of $20 is
required to offset costs associated with
this program.
Teen Weight Trainer Club (gds 8-12)
Learn the basic components of fitness
and gain knowledge on how to safely
use strength training equipment in
the Wellness Centre as taught by our
knowledgeable Wellness Centre staff.
Karate for Kids/Adults and Families
(gds 1+) Learn about traditional
Shotokan Karate while improving your
concentration, discipline, respect,
control, physical fitness, self-esteem
and confidence. Pre-req: Intro to Karate
(yellow belt). *Please note an additional
program fee of $30 is required to offset
costs associated with this program.
Youth Badminton Instruction (gds 3+)
Learn about physical fitness, rules of the
game, singles/doubles games and basic/
technical skills. Develop your grip, ready
position, footwork, high/low serves,
drop shots, smashes, singles/doubles
strategies and placement of the shuttle.
*All Karate students must have a Karate
uniform. Uniforms can be purchased
through head karate instructor Steve
Turgeon.
Middle School Strength and
Conditioning Club (gds 6-8) A class
designed for kids looking to increase
their fitness level while teaching them
in a fun and effective manner. A certified
personal trainer will teach a wellrounded routine focusing on increasing
muscular strength, cardio, hand/eye
coordination and flexibility. Great for
growing athletes!
Youth Indoor Rowing (gds 5-11) Y-Row
is led by qualified coaches. The Y is
offering its members the opportunity
to learn the sport of rowing. Sessions
will include technique, games and
competition, all working to improve
your fitness level.
Week of March 30 to Week of June 8
Volleyball Instruction (gds 3-5) Learn
the basic skills of volleyball through
skills and drills in a fun, relaxed
atmosphere.
Indoor Youth Rugby (gds 4-10) Boys
and girls will have the chance to learn
“flag rugby” and “touch rugby” under
the guidance of local coaches from the
Loyalists Rugby Club.
Junior Squash (Beginner grades 3+)
(Int/Adv grades 6+)
Learn the basic skills of squash that
develops agility, hand-eye coordination
and mental focus.
Rhythmic Kids (gds 1+)
An upbeat mix of dance and exercise.
Shake it out to cool Latin music in a fun
class with your friends, learn some new
moves and feel great!
Beginner Basketball (gds K-3)
This program is designed for youth
who want to learn fundamental skills.
Designed for those graduating from the
learn to play program, but not ready for
the spring league program.
Indoor Cricket (gds 1-8) Fun and
inclusive cricket session designed to
improve fundamental skills such as
throwing, catching, hitting and playing
as team. Delivered by qualified coaches
from Cricket New Brunswick.
“The YMCA of Fredericton’s Global and Community Services Department is very excited to be rolling out our new logos and
branding! To learn more about our programs and services we offer, look us up on facebook or contact Sean Daley - Manager
@ (506) 462-3343.” https://www.facebook.com/Globalandcommunityservices
YOUTH
Grades 1+ $ 33/mo
YOUTH REGISTERED PROGRAMS
Week of March 30 to Week of June 8
INDOOR SOCCER
Indoor soccer provides the chance to practice your soccer skills and then play as a team. The program is co-ed and involves practicing one
day with games on a Friday night.
Grade
Mon
Tues
Wed
Thurs
Location
Co-Ed
1-3
6:00 – 7:00p
Gibson Neill
Co-Ed
1-3
6:30 – 7:30p
5:30 – 6:30p
Priestman St
Co-Ed
1-3
6:00 – 7:00p
Park St
Co-Ed
4-6
7:00 - 8:00p
Gibson Neill
Co-Ed
4-6
7:30 – 8:30p
7:30 – 8:30p
Priestman St
Co-Ed 4-6
7:00 – 8:00p
Park St
Games will be held at Gibson Neill School or Priestman St School on Fridays (Schedule to be Determined)
SPRING LEAGUE BASKETBALL
New Age groups of U15’s, U12’s, U10’s and U8’s will give more experienced, skilled players the chance to play in a more competitive
environment and in some cases with their older/younger siblings.
Please note: Spring League is designed for athletes who have experience playing basketball therefore there is a minimum requirement of;
one term of playing rec basketball, one season of playing middle school basketball, or experience as a competitive player.
Age
Wed
Thurs
Fri
Locations
Girls
U8
5:30 – 6:30p
YMCA / Park St
Girls
U10
5:30 – 6:30p
TBC
Girls
U12
6:30 – 7:30p
TBC
Girls
U15
7:30 – 8:30p
TBC
Boys
U8
6:30 – 7:30p
YMCA
Boys
U10
5:30 – 6:30p
TBC
Boys
U12
6:30 – 7:30p
TBC
Boys
U15
7:30 – 8:30p
TBC
AFTER SCHOOL YOUTH PROGRAM
The YMCA of Fredericton provides quality, affordable Child Care in 14 YMCA After School Program
sites across Fredericton. Kindergarten to Grades 5/6 students are guaranteed a safe after school
environment with a variety of fun actives, including: daily physical activity & outdoor play, art,
literacy, math, science, guest speakers and fieldtrips. The YMCA operates 20 hours/week, plus
school closure days from 7:30am – 5:30pm, September to June, with placement determined by
school attended. Contact Angela Prime, YMCA After School Program Director, at 462-3000 ext. 120
or email angela.prime@ymcafredericton.org for more information.
YOUTH REGISTERED PROGRAMS
Week of March 30 to Week of June 8
YOUTH SWIMMING
Youth may sign-up for two registered programs each term. A 3rd program is available at $25.00/term.
Pool programs are limited to one “Learn to Swim Program” per child each term.
Program
Grd Mon
Tues
Wed
Thurs
Fri
Sat
Sun
Otter - Seal
1-8 5:00 – 5:30p
5:05 – 5:35p
2:25 – 2:55p 5:50 – 6:20p
9:00 – 9:30a 12:10 – 12:40p
6:10 – 6:40p
6:30 – 7:00p
6:10 – 6:40p
10:25 – 10:55a 12:45 – 1:15p
1:35 – 2:05p
Dolphin
1-8 6:10 – 6:40p
5:05 – 5:35p
2:25 – 2:55p 5:50 – 6:20p
9:00 – 9:30a 12:10 – 12:40p
6:30 – 7:00p 6:10 – 6:40p
10:25 – 10:55a 1:35 – 2:05p
Swimmer
1-8 6:10 – 6:40p
5:05 – 5:35p
2:25 – 2:55p 5:50 – 6:20p
9:00 – 9:30a 12:10 – 12:40p
6:30 – 7:00p 6:10 – 6:40p
10:25 – 10:55a 1:35 – 2:05p
Star 1
1-8 6:45 – 7:30p
5:40 – 6:25p
6:45 – 7:30p 6:25 – 7:10p
6:15 - 7:00p
9:35 – 10:20a 12:45 – 1:30p
11:00 – 11:45a
Star 2-3
1-8 6:45 – 7:30p
5:40 – 6:25p
6:45 – 7:30p 6:25 – 7:10p
6:15 – 7:00p
9:35 – 10:20a 12:45 – 1:30p
11:00 – 11:45a
Star 4
1-8 6:45 – 7:30p
5:40 - 6:25p
6:45 – 7:30p 6:25 – 7:10p
9:35 – 10:20a 12:45 – 1:30p
11:00 – 11:45a
Star 5-6
1-8 6:45 – 7:30p
7:05 – 7:50p
6:45 – 7:30p 7:15 – 8:00p
Star 7
1-8
7:05 – 7:50p
7:15 – 8:00p
3-8
6:45 – 7:30p(A)
6:15 – 7:00p(A)
Jr Lifeguard Club
7:35 – 8:20p(B)
Intro Comp Swim 1-8
7:00 – 7:45p
Private Swim Lessons 1-8 2:25 – 2:55p
2:25 – 2:55p
3:00 – 3:30p 2:25 – 2:55p
2:25 – 2:55p
8:25 – 8:55a 10:00 – 10:30a
3:00 – 3:30p
3:00 – 3:30p
5:00 – 5:30p 3:00 – 3:30p
12:45 – 1:15p 10:30 – 11:00a
7:35 – 8:05p
7:05 – 7:35p
5:35 – 6:05p 7:30 – 8:00p
1:20 – 1:50p
7:40 – 8:20p
7:30 – 8:00p 8:05 – 8:35p
8:05 – 8:35p
Note: Not sure of your child’s swimming level? Join us for a free assessment any time during Saturday Family Swims.
YMCA Learn-to-Swim Program (gds
1+) These 11 levels take swimmers
from introductory movement to initial,
intermediate and advanced stroke
standards. Advanced swimmers learn
alternate aquatics skills in synchro, water
polo and basic lifesaving skills.
Intro to Competitive Swimming (gds
1+) Step it up a notch! This program
focuses on speed and endurance! A great
introduction to competitive swimming
with a focus on FUN! Open to youth able
to swim 25m or more non-stop without
assistance.
Private Lessons Perfect a stroke or learn
to swim for the first time. Private lessons
cater to your needs. Prices for one-onone instruction are $220 for 11x30-mins
sessions booked through our Welcome
Desk. Call Joey (ext. 108) for more info
or to inquire about single sessions at
$25/30min.
Junior Lifeguard Club (gds 3+) Challenge
your skills! Youth are introduced to
lifesaving and physical skills needed
to become a future lifeguard. Join us
Wednesday nights – Grades 3-5 (A),
Grades 6+ (B).
Check It Out!
Rolling Registration is available to
12-month membership holders.
Register for the Youth “Learn to
Swim Program” in September and
roll through until June without reregistering. Visit our website for more
information.
STUDENT, ADULT & SENIOR
EXERCISE PROGRAMS IN THE POOL
Mon
Adult Lap
6:00-7:30a (1-Ln)
7:30-8:55a (4-Ln)
Adult Leisure*
6:00-8:45a
Masters Swim Club
6:15-7:30a (3-Ln)
Deep Warm Swim*
(5’6”)
8:45-9:45a
Tues
Adult Lap
6:00-8:55a
Adult Leisure*
6:00-8:00a
Deep Warm Swim*
(5’6”)
8:00-9:00a
Wed
Adult Lap & Leisure
6:00-7:30a (1-Ln)
7:30-8:55a (4-Ln)
Masters Swim Club
6:15-7:30a (3-Ln)
Deep Warm Swim*
(5’6”)
8:45-9:45a
All inclusive. Drop in anytime!
Thurs
Adult Lap & Leisure
6:00-6:30a (4-Ln)
6:30-7:30a (2-Ln)
7:30-8:55a (4-Ln)
Aqua-Boot Camp
6:30-7:30a (2-Ln)
Deep Warm Swim*
(5’6”)
8:00-9:00a
Fri
Adult Lap
6:00-7:30a (1-Ln)
7:30-8:55a (4-Ln)
Adult Leisure*
6:00-8:45a
Lap Swim
9:50-10:25a (4-Ln)
Adult Drop-in Lessons
9:45-10:25a (Lap Pool)
Lap Swim
9:50-10:25a (4-Ln)
Private Lessons
9:50-10:20a
Aqua-Fit
10:30-11:15a
Aqua-Fit
10:30-11:15a
Aqua-Fit
10:30-11:15a
Aqua-Fit
10:30-11:15a
Aqua-Fit
10:30-11:15a
Lap Swim
11:30a-1:30p (4-Ln)
Lap Swim
11:30a-1:30p (4-Ln)
Lap Swim
11:30a-1:30p (4-Ln)
Aquatic-Stretch*
11:30a-12:15p
Restorative Swim*
12:15-1:30p
Aquatic-Stretch*
11:30a-12:15p
Restorative Swim*
12:15-1:30p
Lap Swim
11:30a-1:30p (4-Ln)
Aquatic-Stretch*
11:30a-12:15p
Restorative Swim*
12:15-1:30p
Aquatic-Stretch*
11:30a-12:15p
Restorative Swim*
12:15-1:30p
Lap Swim
11:30a-1:30p (4-Ln)
Aquatic-Stretch*
11:30a-12:15p
Restorative Swim*
12:15-1:30p
Aqua-Fit (Deep)
1:35-2:20p
Water Walking Club*
1:35-2:35p
Aqua-Fit (Deep)
1:35-2:20p
Water Walking Club*
1:35-2:35p
Aqua-Fit (Deep)
1:35-2:20p
Aqua-Fit
9:00-9:45a
Aqua-Fit
9:00-9:45a
Aqua-Fit
9:00-9:45a
(Sat) Lap & Leisure
7:30-8:55a (4-Ln)
Masters Swim Club
6:15-7:30a (3-Ln)
Deep Warm Swim*
(5’6”)
8:45-9:45a
Aqua-Fit
9:00-9:45a
Lap Swim
9:50-10:25a (4-Ln)
Aqua-Fit
9:00-9:45a
Sat/Sun
Lap Swim
5:00-6:00p (2-Ln)
Lap Swim
5:00-6:00p (4-Ln)
Lap Swim
5:00-6:00p (2-Ln)
Aqua-Fit
5:15-6:00p
Adult Drop-in Lessons
7:45-8:30p (Lap Pool)
Adapted Aquatics*
7:30-8:30p
Aqua-Fit
5:15-6:00p
Aqua-Fit
7:30-8:15p
Aqua-Fit
7:30-8:15p
Aqua-Fit
7:30-8:15p
Adult Lap & Leisure*
8:30-9:30p (4-Ln)
Adult Lap & Leisure*
8:30-9:30p (4-Ln)
Adult Lap & Leisure*
8:30-9:30p (4-Ln)
Adult Lap & Leisure*
8:30-9:30p (4-Ln)
(Sun)Deep Warm
Swim (5’6”)
10:00-11:00a
(Sun) Lap Swim
11:00a-12:00p
(4-Ln)
(Sat) Lap Swim
11:45a-12:45p
(4-Ln)
(Sat) Aqua-Fit
12:45-1:30p
Lap Swim
7:45-8:45p (2-Ln)
Programs are subject to change and locations may vary. *Indicates programs offered in the Warm Leisure Pool.
AquaBoot Camp (H2OMAX) This class
includes a series of strength and aerobic
exercises set up in water stations in both
the lap and therapy pools.
Adult Drop-In Swim Lessons For those
learning to swim for the first time
through to advanced swimmers seeking
stroke correction tips.
Aqua-Fit The high resistance of water
and available equipment offers an
excellent workout while minimizing
impact on joints. Ideal for beginners,
those with advanced fitness levels
and older adults. Swimming skills not
required.
Lap Swim Increase your endurance and
cardiovascular fitness at your own pace.
Lanes are divided by speed.
Aquatic Stretch Physical conditioning in
warm water for people with joint issues
with emphasis on stretching and muscle
toning to improve and retain range of
motion. Swimming skills not required.
Pool depth is ~3’8”.
Leisure Swim Open to adults for casual
swimming, exercising in place or
stretching in the warm therapy pool.
Pool depth is ~ 3’8”.
Masters Swim Club Open to adults
to improve physical fitness, train for
competition or train for sport. Head
Coach is available. Registration is
required.
Restorative Swim Adults will enjoy
swimming, exercising in place, or
stretching in the warm therapy pool.
Pool depth is ~ 3’8”.
Adult Adapted Aquatics A fun warm
water swim for adults with physical and
mental needs. Please call 462-3000 for
more information.
Deep Warm Water Swim Adults will
enjoy swimming and exercising in place
in the warm therapy pool. Pool depth is
~ 5’6”.
Water Walking Club For members
who like to walk on their own or need
assistance to build strength. Specialized
water equipment, like water walkers,
is available. Self-guided with lifeguard
supervision. Pool depth is ~ 3’0”.
Therapists please call 462-3000 for more
information.
STUDENT, ADULT & SENIOR
GROUP FITNESS CLASSES
All inclusive. Drop in anytime!
*These programs are more technical. If you would like an orientation to these classes please contact Shelley @ 462-3000 x 149
Cardio Fit (Beg/Int) Increase your
cardiovascular fitness with this Cardio
only class!
Circuit (Beg/Int) A circuit of weight
training exercises or a circuit of
cardiovascular exercises, or a little of
both!
Dusty Sneakers (Beg/Int) Designed for
anyone starting a fitness program and
for active adults 50+. It includes cardio,
weights and flexibility.
Cycle-Fit (Beg-Adv) Experience 50-mins
of spinning through every type of
terrain. Class size is limited so please
sign-up on-line in advance.
*Group Kick (Int/Adv) An electric 60minutes of martial arts and boxing
movements that will kick your cardio
fitness to the next level and define &
shape your body and self-confidence!
*Group Power A barbell program
strengthening all of your major
muscles in an inspiring, motivating
group environment.
*Group Ride (Beg-Adv) Roll over hills,
chase the pack, climb mountains and
spin your way to burning calories and
strengthening your lower body in an
inspiring group environment.
Step (Beg/Int) A step class designed
especially for our beginner and
intermediate steppers.
Mommy & Me For moms and their
babies (0-6 months) More than a
fitness class, this is a great way to
develop friendships with other YMCA
moms
Group Active (Beg/Int) Incorporating
all elements of fitness - increase your
cardio fitness, build your strength and
improve your balance and flexibility.
Muscle Moves (Beg-Adv) A short
cardio warm up gets you ready to
experience a variety of toning and
flexibility exercises.
*Group Blast (Int-Adv) Blast off your
workout with 60 minutes of cardio
training that uses the step in highly
effective, athletic ways. Improve
your fitness, agility, coordination and
strength with great music and group
energy.
Pilates Mat 101 (Beg-Adv) A Pilates
based class to increase core strength,
flexibility and body alignment.
*Group Centergy Grow longer and
stronger as you explore both Yoga and
Pilates movements. Center your energy
and reduce stress.
Strength & Conditioning (Beg-Adv)
A class of functional fitness and basic
strength exercises. Challenging and fun
for any fitness level.
Tabata: (Int/Adv) Interval training at
it’s best! Short but intense bursts of
exercise followed by a sort rest. Come
see what all the talk is about.
VO2MAX (Int/Adv) No time or
movement is wasted in this workout.
Advance your cardio and muscular
endurance to its MAX!
Yoga (Beg-Adv) An initial warm up is
followed by a series of individual or
flow connected poses. Classes end with
a focus on relaxation to integrate body,
mind and spirit. We offer a variety of
Yoga classes that are appropriate for all
levels.
Zumba (Beg-Adv) This upbeat dance
style class combines saucy Latin
rhythms with easy to follow moves,
giving you a fun way to get your heart
beating faster.
Ride & Row (Beg-Adv) This class takes
you from the Spin bike to the rowing
machine in a class that will be sure to
improve your cardiovascular fitness
RIP–A full body workout using weights
and body weight.
If you need help “finding your fit”
please contact me, I’d be happy to help!
Shelley Swift 462-3000 ext. 149 or
shelley.swift@ymcafredericton.org.
Healthy people for healthy communities
STUDENT, ADULT & SENIOR
SOUTHSIDE WELLNESS CENTRE Grade 9 to Seniors
SOUTHSIDE REGISTERED PROGRAMS
Chair Yoga is for those who want to
practice yoga and find it difficult to get
up and down off the floor.
Gentle Fit Exercises in and out of a
chair to help increase your strength,
flexibility and balance. This class is for
those who need a gentler approach to
exercise.
Fitness for Newbies A beginner
level class including cardio, muscular
strength and endurance exercises and
flexibility.
Be Active, Live Well – For those 55+
years young! Learn simple and safe
instructions for a complete full-body
workout in the Wellness Centre at your
fitness level. Have more energy and
do daily tasks with ease.
Downsize Fitness Club Do you want
to lose over 50 pounds and improve
your health? Join our small group of
like-minded people. Benefit from a
specially designed exercise program,
followed by weekly interactive &
supportive group sessions.
Moving with Diabetes A group
exercise program for those with prediabetes or type 2 diabetes. Weekly
education sessions and fun, safe and
effective; light to moderate exercise
two times per week based on your
fitness level. Also includes a 3 month
membership to the YMCA.
Social Ballroom Dancing Canadian
National Ballroom Dancing Champions,
Roland and Carol Cyr, will introduce
you to the various ballroom dances.
Teen Weight Trainers Club (gds 8-12)
Learn the basic components of fitness
and gain knowledge on how to safely
use strength training equipment in
the Wellness Centre as taught by our
knowledgeable Wellness Centre staff.
Y-Row ‘Tasters’ Led by qualified
coaches, the Y offers members the
opportunity to learn the sport of
rowing. The focus will be on technique
and improving skills.
Wellness Centre Orientation
Meet with a Wellness Coach to
develop a program that is safe,
effective and meets your goals.
Women on Weights (WOW) A small
group weight training class for women
only. Participants meet once per week
to learn proper weight training safety,
etiquette and technique.
Program
Be Active, Live Well
Be Active, Live Well
Day
Time
Term
MemberPublic
Wed/Fri
Tues/Thurs
10:00 – 11:00a
1:30 – 2:30p
April 1 – June 12 Mar 31 – June 11
$50
$50 Mon
1:30 – 2:30p
Mar 30 – June 8
Members only
Gentle Fit
Downsize Fitness Club
Tues/Thurs
Tues/Thurs
10:30 – 11:30a
6:30 – 7:30p
Mar 31 – June 11
Mar 31 – June 11
Members only
$50
$100
Fitness for Newbies
Moving with Diabetes
Tues/Thurs
Mon/Wed
12:00 – 12:45p
6:30 – 8:00p
Mar 31 – May 14
Mar 30 – June 10
Members only
$50
$150
4:30 – 5:30p
Mar 15 – May 3
$169
$199
3:30 – 4:30p
4:30 – 5:00p or
6:00 – 7:00p
4:00 – 5:00p
Mar 15 – May 3
May 12 – June 18
$169
$30
$199
$60
Mar 30 – June 8
Members only
Chair Yoga
Director of Health, Wellness, Fitness
Aquatics and Membership
Dayna Sinclair BSc (Kin),
CSEP-Certified Exercise Physiologist
462-3000 ext. 112
Y-Hearts Designed for those who have
been diagnosed with heart disease
and/or those who have one or more
risk factors for heart disease. This
heart healthy program focuses on
preventing coronary heart disease
and reducing associated risk factors
through improved fitness
Social Ballroom Dancing
Sun
Waltz/Cha-Cha Level 1
Fox Trot/Jive Level 1
Sun
Summer Shape Up Tues/Thurs
Bootcamp
Teen Weight Trainers Club
Mon
Women on Weights
Y’s Hearts
Y-Row-“Tasters” $100
$100
Sun
9:00 – 10:00a
April 5 – June 14
$30
Tues/Thurs
Wed
1:30 – 2:45p
5:15 – 6:00 p
12 week sessions
April 8 – May 6
$65
$200
Members only
$60
NORTHSIDE WELLNESS CENTRE
Grade 9 to Seniors
The Northside Y is a 4,400 square foot Wellness Centre located in Willie O’Ree Place. It is a private fitness centre featuring: treadmills,
ellipticals, bikes, recumbent bikes, arc trainers, a machine to enhance your golf game, a range of free weights, and STRIVE brand weight
machines. Group Fitness Classes are also available. See the schedule on-line: http://www.ymcafredericton.nb.ca.
NORTHSIDE REGISTERED PROGRAMS
Be Active, Live Well For those 55+
years young! Learn simple and safe
instructions for a complete full-body
workout at your fitness level. Have
more energy doing daily tasks.
Teen Weight Trainer Club (gds 8-12)
Learn the basic components of fitness
and gain knowledge on how to safely
use strength training equipment in
the Wellness Centre as taught by our
knowledgeable Wellness Centre staff.
Downsize Fitness Do you want to
lose over 50 pounds and improve
your health? Join our small group of
like-minded people. Benefit from a
specially designed exercise program,
followed by weekly interactive &
supportive group sessions.
Program Be Active, Live Well
Be Active, Live Well
Downsize Fitness
Teen Weight Trainer Club
Wellness Centre Consultation
Y-Start
Wellness Centre Orientation Meet
with a Wellness Coach to develop a
program that is safe, effective and
meets your personal goals.
Y-Start Designed for non-members
who would like to try the Y. Be a part
of a group led by certified staff 2x/
week. Be led through exercises that
will help you feel great!
Day
Time
Term
Members
Tues/Thurs 10:15 – 11:15a Mar 31 – June 11
$50
Mon/Thurs
1:30 – 2:30p
Mar 30 – June 11
$50
Tues/Thurs
7:30 – 8:30p
Mar 31 – June 11
$50
Wed
4:00 – 5:00p
Mar 30 – June 10 Members Only
By appt.
n/c
Mon/Wed
7:15 – 8:15p
Mar 30 – June 10
$50
Public
$100
$100
$100
$100
PERSONAL TRAINING
SOUTHSIDE & NORTHSIDE
Strive to improve your health and fitness! Work with our certified, friendly and knowledgeable Personal Trainers to help you set
reasonable short and long-term goals. Our Personal Trainers will help you stay motivated, ensure proper technique and help you
build an exercise program that meets your individual needs. Your personalized program can be modified as needed to help you
achieve your goals. We will help find the Y trainer right for you! Please call Dayna Sinclair 462-3000 ext. 112 to start your fitness
journey today.
Program
Day/Time
Term
Member
Personal Training - 30 min.
Land or Water
By appt.
1 session
5 sessions
10 sessions
20 sessions
$ 25
$ 100
$ 200
$ 400
Personal Training - 60 min.
Land or Water
By appt.
1 session
5 sessions
10 sessions
20 sessions
$ 50
$ 200
$ 400
$ 800
Getting Started Personal
Training Pkg
By appt.
5 x 1 hour sessions
$ 175
*Special offer
for new personal training clients
Orientation Package $99
3 – 1 hour training package including:
• 2 personal training sessions
• Fitness assessment
• Customized specific to your goals
STUDENT, ADULT & SENIOR
SPORT & LEISURE
Drop-In Basketball Come to the Y and
join other men in a friendly game or
two of hoops a couple nights during the
week. Teams will be made up each night
depending on the number of players.
Games will be self-refereed by the
participants.
Squash Book a court on-line at
www.ymcafredericton.nb.ca or by calling
the Welcome Desk at 462-3000 ext 0.
Guests pay $8/visit.
Drop-In
Programs Mon
Drop-In Co-ed Badminton (PostSecondary+) Bring your badminton
equipment and take on another in a game
of singles or doubles!
Ladies Squash League Thursdays,
4:30pm – 9:00pm. Register at least one
day in advance: www.squashnb.ca. Click
on “rankings” to see Fredericton League.
Wellness Centre Usage (Grd 9-12)
Teens will have access to all areas of the
Wellness Centre and are recommended to
book their free orientation.
Men’s Squash League Wednesdays,
5:15 pm – 9:45pm. Register at least one
day in advance: www.squashnb.ca. Click
on “rankings” to see Fredericton League.
Women’s Drop in Volleyball (18+) Love
to play volleyball? Join our drop in games
on Tuesday nights. Some experience is
recommended.
Tues
Wed
Thurs
Fri
Sat
Sun Men’s Drop-In Post 8:45 – 10:30p
8:45 – 10:30p
Basketball sec+
Drop-In Post
9:00 – 10:30p
Badminton sec+
Co-ed
Open Gym 9+
7:30 – 8:45a 6:30 – 8:30a 7:30 – 9:00a 6:30 – 8:30a 6:30 – 8:45a
1:15 – 2:45p 1:15 – 2:15p
1:15 – 3:00p
6:00 – 8:00p
Drop-In 9 -12
7:45 – 9:00p
Basketball
Student
Women’s 18+
7:45 – 9:00p
Drop in
Volleyball
7:45 – 10:00a
7:45 – 9:00a
Co-Ed Drop in 18+
9:00 – 10:00p
Volleyball
Try the Y Anytime!
Drop by our Welcome Desk and
ask for a FREE Guest Pass!
Bring a Friend!
Limited one per person/family every six months. No cash value. Not
for re-sale, non-transferable and non-refundable. Photo ID required.
Access to drop-in programs only.
AQUATICS LEADERSHIP CERTIFICATION COURSES
Do you want to be a Lifeguard, Swim Instructor or need to be Workplace Standard First Aid certified? Join our advanced aquatics
training courses this session. Membership is not required. 100% attendance is required. Complete descriptions are available on our
website: http://www.ymcafredericton.nb.ca.
Program
NEW! Bronze Star
Day
Tues
Time
6:15 – 7:15p
Dates
Mar 31, April 7, 14, 21, 28, May 5, 12, 19, 26,
June 2, 9
Fee + HST
$ 75
Bronze Medallion with
Emergency First Aid
Mon
Sat
6:15 – 8:30p
12:45 – 3:00p
No Classes Sat. April 4th, Sat. May 16th
Mon. May 18th
Pool Exam:
Sat. June 13th 6:00-10:00p (Mon. Class)
Sun. June 14th 6:00-10:00p (Sat. Class)
$ 120
+ Manual
($ 50)
Bronze Cross
Mon
Sat
6:15 – 8:30p
12:45 – 3:00p
No Classes Sat. April 4th, Sat. May 16th
Mon. May 18th
Pool Exam:
Sat. June 13th 6:00-10:00p (Mon. Class)
Sun. June 14th 6:00-10:00p (Sat. Class)
$ 120
National Lifeguard Service
(Pool)
Sat
12:45 – 5:45p
NOTE this class begins March 28th.
No Classes April 6th & May 16th
$ 215
+ Manual
($50)
(Pre-req: 13 years old)
(Pre-req: 14 years old, Bronze
Med, & Emergency First Aid)
Pre-req: 16yrs old, Bronze Cross,
& Workplace Standard First Aid
Pool Exam: Sun. June 7th 6:00-10:00pm
National Lifeguard Service
Recertification Exam (POOL)
Sat
6:00 – 10:00p
Pool Exam:
Sunday, March 29
Saturday, June 6
$ 60
Workplace Standard First Aid,
CPR-C, AED Training Course
Sat &
Sun
9:00 – 6:00p
May 20 & 21
$ 108
NEW! Lifesaving Sport
FUNdamentals
Sun
10:00 – 11:00a
No Classes Sun April 4th, & Sun. May 17th
$ 75 + Manuals
NEW! Assistant YMCA Swim
Instructor Course
(Pre-req 13yrs and Bronze Med)
Thurs
6:00 – 7:15p
April 2, 9, 16, 23, 30, May 7, 14, 21, 28,
June 4, 11
$50
(NLS card, FA card & Photo ID are
required)
NEW! Bronze Star: Participants develop
problem-solving and decision-making
skills individually and in partners.
Candidates learn CPR and develop
lifesaving skills needed to be their own
lifeguards. This is a great course to take to
be successful in Bronze Medallion.
NEW! Assistant YMCA Swim Instructors:
This course is designed to give candidates
the opportunity to learn how to assist
teaching Swimming lessons. They learn
how to build relationships, how to teach
a swimming skill, and a little history about
the YMCA.
NEW! Lifesaving Sport FUNdamentals:
Offers participants an introduction to
Lifesaving Sport skills. The program also
teaches team building, fair play, and
ethics in sport and responsibility. Regional
and provincial Lifesaving Sport events may
take place for participants to try.
YMCA CANADA FITNESS LEADERSHIP Grade 10+
The YMCA has been training fitness leaders
since 1974. Join a long tradition of training
excellence and start your journey to become
a YMCA Certified Fitness leader here at the
YMCA of Fredericton. Our nationally recognized
certifications will provide you with the necessary
knowledge and skills to become a Personal Trainer
or Group Fitness Leader.
We are excited to offer a new streamlined format
for our Leadership Development courses.
Contact Shelley Swift at
shelley.swift@ymcafredericton.org
for more information.
MEMBERSHIP FEES
3 Month
6 Month
12 Month
Category
MONTHLY MONTHLYMONTHLY
(not incl. HST)
(not incl. HST)
Early Years (no HST applied)
$ 35
$ 34
$ 33
Youth (no HST applied) $ 35
$ 34
$ 33
Student (grade 9+ to post sec)
$ 34
$ 33
Adult $ 54
$ 46
Couple
$ 89
$ 79
Senior $ 48
$ 42
Senior Couple $ 82
$ 71
1 Parent, 1 Child $ 77
$ 68
1 Parent, 2+ Children
$ 101
$ 89
2 Parents, 1 Child
$ 107
$ 93
2 Parents, 2+ Children
$ 124
$ 109
One Month $56
Towel Service $ 2/towel
$ 75
Basket Rental
$ 125
$ 65
Day Pass $ 10/adult $ 5/child New Members pay a one time membership registration fee of $25
YOUTH/EARLY YEARS MEMBERS may sign-up for two registered programs each term. Add a 3rd program for just $25.00/class each term.
Swimming Lessons are limited to one learn to swim program per child each term.
VARIABLE RATE: Membership Fees ensure affordable access to all. If your financial situation has changed or you have special or unique
circumstances, please bring this to our attention and we will gladly meet with you. Contact Cindy Boyce at the Welcome Desk.
ADDITIONAL PROGRAM FEES
Recreational Gymnastics - equipment fee Karate Private Swim Lessons
$ 25/term
$20 (Sunday) $30 (Mon, Wed)
$ 220/11x30-mins or $25 for a single class
RENTALS (Membership not required)
Leisure Pool Rental
$ 100 (up to 25 people) + $25 (extra 25 people)
Lap Pool Rental
$ 100 (up to 25 people) + $25 (extra 25 people)
Gym Rental
$ 65
COMPETITIVE PROGRAM FEES (Membership not required)
Competitive Dance
$ 97.00/month + competition fees
Pre-Competitive Gymnastics $ 75/month + competition fees
CLASS CANCELLATIONS
Please note that our prices assume
that up to 2 classes/season may
be cancelled due to holidays or
unforeseen circumstances. We
will make every effort to make up
subsequent class cancellations.