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THE COMPANION
SAFE AND ACCESSIBLE TO ALL.
ENVIRONMENT FOSTERING FUN, SOCIAL INTERACTION AND COMMUNITY INVOLVEMENT
50 PLUS LIFE THROUGH EDUCATION, RECREATION AND WELLNESS ACTIVITIES IN AN
OUR MISSION IS TO PROMOTE HEIGHTENED QUALITY OF
GOOD COMPANIONS 50 PLUS CLUB
Office Hours: Monday – Friday 9:00 – 4:30
Executive Director: 403-249-6991
Executive Assistant, T & C & Travel: 403-242-3799
MAy 2015 News
.50 CENTS A COPY
SAVE THE DATES:
MAY 1
T.G.I.F. BIRTHDAY PARTY
MAY 2
STRAWBERRY TEA & BAKE SALE
MAY 5
ELECTION POLLING STATION – Club Closed
MAY 8 TEA & CONVERSATION PROGRAM
MAY 12 SOCIAL SUPPER – Mother’s Day Theme
MAY 15 EV’s BLANKET BEE
MAY 15 JAM SESSION @ GOOD COMPANIONS
MAY 16 TRIP TO SUNDRE MUSEUM
MAY 18 VICTORIA DAY – Club Closed
MAY 22 TEA & CONVERSATION PROGRAM
MAY 23 ETHNIC FOOD FAIR & WHITE ELEPHANT SALE
2609 – 19 AVE. SW. CALGARY, AB T3E 0E9
www.gc50plus.org
NEWSLETTER NOW ON-LINE
PRESIDENT'S MESSAGE – Mary Anderson
The first Board meeting following the Annual General meeting was held
Tuesday, April 21st. We welcomed the new Board members: LaVerne Bonneau,
Rainie Dell, Isy Mitchell, and Tom Miller. The Executive was elected by acclamation.
We were so looking forward to working with Tom but he quickly decided this Board
was not a good fit for him and resigned.
The Board will strive to diligently serve the Club and work with our Executive
Director, Marjorie Lucian, and her staff: Carol Haika, Executive Assistant and
Social Convener, and Salmon Nanlohy, IT and Office Assistant.
“Life isn't about waiting for the rain to pass – It's about learning to dance in
the rain.”
THE BOARD
Mary Anderson – President
Hazel Holm – Vice President
Brenda Falle – Secretary
Isy Mitchell – Treasurer
Gordon Schneider – Director at Large
Marj Sontag – Director at Large
Maria Ferrara – Director at Large
Heather Riach – Director at Large
Anita Saner – Director at Large
LaVerne Bonneau – Director at Large
Rainie Dell – Director at Large & Travel Convener
June Peddie – Past President
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HAPPY MOTHER’S DAY
HAPPY BIRTHDAY TO OUR MEMBERS
CELEBRATING MAY BIRTHDAYS!!!
Bill Harper
Maria Ferrara
Gail More
Evelyn Pocock
Carol Lacey
Helen Mustard
Leone Gillatt
Jill Perasalo
Janice Kettles
Margaret Liscoumb
Sandra Robertson
John Harms
Jean Rayfield
Delia Irwin
Ken Leech
Marie Rhodes
Lorraine Kidner
May 1
May 3
May 3
May 4
May 6
May 7
May 10
May 12
May 14
May 16
May 18
May 23
May 23
May 24
May 26
May 27
May 31
Pearl Drysdale
May Henderson
Robert Paul
Carol Mewha
Sandra Lucas
Anita Saner
Elaine Cowley
Andrew Sands
Russel McGuire
Lamaude Grant
Myrle Duncan
Chester Kelloway
May Froud
Marjorie Twaddle
Elsie Reid
Shirley Savage
May 2
May 3
May 4
May 5
May 6
May 9
May 12
May 13
May 15
May 17
May 23
May 23
May 24
May 25
May 27
May 27
I’d rather have roses on my table,
than diamonds on my neck. ~ Emma Goldman ~
FROM THE PEN OF THE EXECUTIVE DIRECTOR
Welcome to May….already! There are some exciting events
happening this month. Check out our extensive calendar to see if anything
suits your fancy! What can I say – Thanks to everyone who supported our
huge fundraiser in April. The final figures are still coming in, but I can
honestly say we have almost reached our goal noted in the April
‘Companion’ newsletter! $2,900+ and counting!! The post-sales are
catching on – so if you are looking for a lovely outfit, we still have lots of
stuff to sell! Special thanks to Barb, owner of ‘Changes’ consignment store
in Marda Loop for the enormous amount of high-end designer clothing.
We plan to ‘donate’ the rest to a NW senior’s club.
Gardening season is upon us. Ann Smith and Hannelore Hepp have
been very busy cleaning out the two floral beds. Julie Bain has donated
some perennials as well. Thanks, gals! Anyone interested in renting a
garden box? Come to the office and we’ll set you up! Honorary Member
John Bailey is in the process of building two new boxes, and the premium
soil has arrived. We are looking for some ‘new’ perennials….drop by with
a plant or two to enhance our community gardens. Just think of all the
volunteer hours you can accumulate by doing so!
Membership now stands at 379 and counting!! Be sure to invite a
friend along, try something new, and join!
Have a Happy Mother’s Day ~ Be sure to take time to be with those
who have made a difference in your lives! Be it…..Mothers, Grandmothers,
Great-Grandmothers, Step-Moms, and all the other Motherly women who
love you. 
God Bless.
Respectfully yours, Marjorie J. Lucian, Executive Director
~ FRIENDSHIP WITH A DIFFERENCE ~
GOOD COMPANIONS 50 PLUS CLUB
MAY 2015 INFO PAGE
----------------------------------------------------------------------------------------------------MAY 12
MAY 1
SOCIAL SUPPER
GOOD FOOD BOXES – Orders Due
HH: 4:30 Supper 5:30 Dance 7-8
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‘MOTHER’S DAY THEME”
MAY 1
T.G.I.F. BIRTHDAY PARTY
Entertainment: “Timeless Reflections”
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MAY 13
MAY 1, 8, 15, 22, 29
GOOD FOOD BOX DELIVERED
CRAFT & CONVERSATION
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10:30 - Noon
MAY 15
MAY 2
EV’S BLANKET BEE
STRAWBERRY TEA & BAKE SALE
Every 3rd Friday 10:30 – Noon
1:30 – 3:30 Cost: $6
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-------------------------------------------------
MAY 15
MAY 5 & MAY 8
JAM SESSION
CLUB CLOSED
GOOD COMPANIONS 7-9 PM
Club is Polling Station for Election
MAY 16
& Victoria Day Holiday
TRIP TO SUNDRE MUSEUM
------------------------------------------------
8:00 AM – 4:00 PM
MAY 11 & 25
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FOLK MUSIC SINGERS
MAY 8 & MAY 22
10:00 – 11:00 AM
TEA & CONVERSATION
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MAY 12
MAY 23
C.C.I.S
ETHNIC FOOD FAIR &
FLOOR CURLING PARTNERSHIP
WHITE ELEPHANT SALE
10:00 AM - Noon
10:00 AM – 3:00 PM
Audia Hearing Care Centre
A Smile From Dr. Patricia’s Desk:
I guess if you are King you can afford to indulge your
vanity. For the rest of us poor normal folk, we can be
glad technology has evolved from the days of King
John VI of Portugal. Enjoy.
Written by Andrew Masterson| Published in the Sydney Morning Herald
on April 29, 2015
In 1819, a Londoner called Frederick Rein was recognised throughout Europe as the go-to guy
when it came to cutting-edge technology to assist the hard of hearing.
There was no doubt about it: Rein made the finest ear-trumpets in the world. Thus, he was
honoured, but perhaps not surprised, to be summoned to the palace of King John VI of Portugal to
render assistance to the monarch, whose hearing was fading.
The commission was a challenge. An ordinary ear-trumpet, half a metre long and held in the hand,
was out of the question. A monarch could not appear defective, even if he was.
Rein thus commissioned the construction of an elaborately carved chair, featuring wide-gobbed (i.e.
mouths wide open) lion heads on the arms. These were, in fact, cunningly disguised trumpets, which
funnelled sound through concealed tubes that ran up the back of the chair and exited close to the
royal ears.
Frederick Rein's business was hugely successful, and continued long after its founder's death.
Although the designs changed, generally becoming smaller, it's worth noting that when it closed in
1963 the company was still essentially making ear-trumpets.
Thankfully, we can leave the ear trumpets with the marching band from now on.
For all your hearing needs, please continue to rely on us at Audia Hearing Care Centre
to make your life better through regular hearing health check-ups and great hearing aid
products.
We look forward to seeing you.
Audia Hearing Care Centre Inc.
205A, 1610 – 37th Street S.W., Calgary, AB, T3C 3P1
Phone: 403-685-5571
Fax: 403-685-5591
Westbrook Professional Building
www.audiahearingcarecentre.com
e-mail: audiahearingcare@telus.net
CARD CONVENER’S CORNER
Once again I must thank all of you who came through for me. Every
month when I write the cards I wonder if I will have enough for next month. But
miraculously cards appear, thanks to all of you who bring them in. I really
appreciate it and it makes my job much easier. Thank you, thank you, thank you!
The big event last month was the Rummage Sale. It was a huge success. We
almost made our target, a record amount, and the nice thing about it was most of it
came from outside people, not just from the Members. Lots more stuff. Lots more
people. (The Good Companions’ big Rummage Sale is becoming known) and
especially LOTS MORE VOLUNTEERS. It is always very hard work, sorting and
pricing, setting it all up and then clearing it all up afterwards. There is no way it
would succeed without you all. So a BIG THANK YOU to all of you as well.
Remember to record all those hours.
Happy Mother’s Day ~ Enjoy.
Margaret Learmont
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Look Good, Feel Good
NIA initially stood for Non-Impact Aerobics, a health and fitness alternative that
emerged in the '80's.
Nia is the art of movement the body's way. Nia is a cardio-dance workout,
a movement practice, and lifestyle based on the intelligent design of the body.
We believe every person can discover, explore, unleash, and enhance their
individual potential to live a healthy and meaningful life by engaging their senses
and listening to their bodies.
Nia tones your mind and tunes your body. Each workout brings mindfulness to
your dance movement experience leaving you energized, mentally clear, and
emotionally balanced.
Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts,
and healing arts to get you fit in 60 minutes - body, mind, emotion, and spirit.
Nia is practiced barefoot, non-impact, and adaptable to individual needs and
abilities.
Nia classes are taught by licensed Nia teachers.
Social Report – May 2015
Strawberry Tea and Bake Sale – May 2, 2015
The bake table will open at 1:00 and the tea is 1:30-3:30
Donations of baked goods are greatly appreciated. Baking may
be dropped off either Friday or Saturday.
Mother’s Day Social Supper – May 12, 2015
Our Social Supper this month is a Mother’s Day theme.
All woman attending will receive a carnation.
Carol Haika, Executive Assistant
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LUNCH BUNCH MENUS FOR MAY
May 6
Pan fried fish, baked potato, baby carrots, tomato & cucumber
salad, orange sherbet & doughnut
May 13
Ham & cheese casserole, tossed salad, toasted bun, chocolate
marshmallow pudding
May 20
Shepard’s pie, green bean salad, cheese toast, vanilla cream pie
May 27
Pork & veggies on rice, carrot salad, chocolate cake
2015 MAY TO JUNE CLASSES
Gentle Chair Exercise
Zumba Gold
$3/class - 10 classes
$72 – 12 Classes
Mondays 10:30 – 11:30
March 30 – June 15
No Class May 18
Hatha Yoga I
$60 – 10 Classes
Tuesdays 2:30 – 3:30
March 31 – June 23
No Class May 5
Strength & Flex
$72 – 12 classes
Monday 2:00 - 3:00
March 30 – June 15
No Class May 18
Wednesday 1:00 – 2:00 PM
April 1 – June 17
Intermediate Line Dancing
Tai Chi
$42 – 7 classes
$60 – 10 classes
Thursdays 9:30 – 10:30
Will resume in the fall
Thursdays 10:30 a.m. –11:30 a.m.
March 26 – May 28
NIA
Water Color Classes
$36 - 6 classes
$54 - 9 classes
Tuesdays 12:55 – 1:55
April 21 - May 26
No Class May 5
Thursdays 3:30 – 5:30
April 16 – June 18
STRAWBERRY TEA
AND BAKE SALE
Saturday May 2, 2015
1:00 Bake Table opens
1:30 - 3:30 Tea
COST $6.00
Donations of baked goods is appreciated!
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4:30 Happy Hour
5:30 Supper
7:00 Timeless Reflections
Come celebrate our Mothers with a special dinner of chicken,
roast potatoes, veggie, spinach salad, key lime dessert.
TICKETS members $12, non-members $15
Good Companions 50 Plus Club
JAM SESSIONS
Time: 7 – 9 PM snacks provided
Cost: by donation
Location: May 15, 2015 Good Companions
Bow Cliff Seniors
608 Poplar Rd SW
403-246-0390
Good Companions 50 Plus Club
2609 19 Ave SW
403-249-6991
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Carya
(Formerly Calgary Family Services)
Making Room A support group for people who collect excessively.
A supportive environment where sharing only happens when you are ready.
When: 1:00 - 3:00 Mondays: May 11 & 25 June: 8 & 22 Cost: $5.00 / session
Carya: 200, 1000 - 8th Avenue SW Phone: 403-269-9888.
The Way In Helping you connect to services and programs for older adults.
To arrange an office or home visit please call 403 SENIORS (403 736 4677)
Older Adult Counselling Non-crisis counselling services are available for
individual, couple, or family issues. Fees based on a sliding fee scale.
Intake: 403.205.5244
Elder Abuse Awareness Training Would you know if an older adult in your
life was being abused? Would you know how to help them?
Educate yourself online today. Cost: $10.00 and it only takes 45 minutes.
Click www.caryacalgary.ca to get started, or call 403-269-9888
For information on Elder Abuse, please call 403.473.1311.
To report a suspected case of abuse, please call the Elder Abuse Resource Line:
403.705.3250.
Skin Cancer
Skin cancer is the most common type of cancer in the United States. Ultraviolet
(UV) radiation from the sun is the main cause of skin cancer. UV damage can also
cause wrinkles and blotches or spots on your skin. The good news is that skin
cancer can be prevented, and it can almost always be cured when it’s found and
treated early before it spreads to other parts of the body.
There are three types of skin cancers. Two types, basal cell carcinoma and
squamous cell carcinoma, grow slowly and rarely spread to other parts of the
body. These types of cancer are found mostly on parts of the skin exposed to the
sun, like the head, face, neck, hands, and arms, but can happen anywhere on your
body. The third and most dangerous type of skin cancer is melanoma. It is rarer
than the other types, but can spread to other organs and be deadly.
Keep Your Skin Healthy With Simple Steps
• Stay out of the sun between 10 a.m. and 4 p.m. This is when the sun's rays are
strongest. Don't be fooled by cloudy skies. The sun's rays can go through clouds.
You can also get sunburned if you are in water, so be careful when you are in a
pool, lake, or the ocean.
• Use sunscreen with SPF 15 or higher. Put the sunscreen on 15-30 minutes
before you go outside and reapply sunscreen every 2 hours and after you swim or
sweat.
• Cover up with long sleeves and a hat. A hat with a wide brim can shade your
neck, ears, eyes, and head. Look for sunglasses that block 99 to 100 percent of
the sun's rays.
• Check your skin once a month for changes. Skin cancer is rarely painful. Look
for changes such as a new growth, a sore that doesn't heal, or a bleeding mole.
Also check moles and birthmarks for changes in size, shape, color or irregular
borders.
“DIRECTED DISCOUNT DONORS FUNDRAISING PROGRAM”
IT’S EASY TO DO:
1.
2.
3.
4.
Visit the Business
Get a receipt
Turn receipt into Good Companions
Good Companions collects a percentage from the business
Here is the list of Businesses that continue to support us:
Dining:
COFFEE CATS CAFÉ: 2765-17 Ave. SW, 403-210-1842
MURDOCK’S BAR & GRILL: 1935 37 St. SW, 403-242-7474
Hair:
RIVERPARK BEAUTY SALON: 1515B-34th Ave. SW, 403-243-2538
Gardening:
Shopping:
CHANGES CONSIGNMENT CLOTHING CO.: upstairs 2136-33 Ave. SW
PAWS PET FOOD & ACCESSORIES: 3204-17 Ave. SW and 8403 Elbow Drive
Health and Wellness products and services:
AUDIA HEARING CARE CENTRE: 205A, Westbrook Prof. Bldg. 1610–37 St SW, 403-685-5571
NON-STOP WELLNESS: Kory Ireland, 403-244-7672
Other Services:
ADLER LAW OFFICE: Irvin P. Adler 503, 1300-8 St. SW, 403-244-5524
AM DENTAL LABORATORY INC. Mattio G. Ferrera 104 – 1710 Centre St. NE. 403-264-1024
SUNDRE MUSEUM
SATURDAY, MAY 16TH, 2015
COST: $50 Includes Bus, Lunch & Museum Admission
Min. # 30
Max. # 55
DEADLINE: Tuesday, May 12th, 2015
We will be visiting the Sundre Museum & Chester Mjolsness World of
Wildlife. You will see pioneer artifacts and displays which depict the
historical makings of Sundre, AB. The world of wildlife features over
170 animal mounts from around the world and they are displayed in
their natural habitat.
ITINERARY
08:00 a.m.
08:30 a.m.
10:00 a.m.
12:30 p.m. (approx.)
1:30 p.m.
2:30 p.m. (approx.)
4:00 p.m. (approx.)
Arrive at Club
Depart for Sundre
Arrive at Museum
Lunch
Walk or shop in Sundre
Depart Sundre
Arrive at Good Companions
NOTE: Your name on the sign-up sheet DOES NOT guarantee you a seat on the bus.
You must purchase a ticket to CONFIRM a seat and your ticket number determines the order of
loading on the bus. Please dress accordingly for the venue and the weather.
NO WAIT TIME FOR LATE ARRIVALS & NO REFUNDS! YOU MUST FIND A REPLACEMENT.
Cultural Ethnic
Food Fair
Saturday May 23 10:00 - 3:00 PM
Good Companions 50 Plus Club
TREASURES
COLLECTABLES HOME DÉCOR ARTS
JEWELRY Etc.
2609 19 Ave SW 403.249.6991
www.gc50plus.org
2015 MAY CALENDAR OF EVENTS
MAY 1
T.G.I.F. BIRTHDAY PARTY
Celebrating MAY Birthday Members!
Time: 2:00 p.m. Cost: $6
MAY 1
GOOD FOOD BOX PROGRAM – Order deadline;
Delivery date – May 13th
MAY 2
STRAWBERRY TEA & BAKE SALE
Cost: $6.00 Bake Table opens @ 1 p.m.
MAY 5
ELECTORAL POLLING STATION
Club Closed today
MAY 8 TEA & CONVERSATION PROGRAM
Cost: $1.00 drop-in fee 1:00 – 3:00
MAY 12 SOCIAL SUPPER
Cost: $12.00 Non-members $15.00
Happy Hour: 4:30 – 5:30 p.m.
Supper: 5:30 p.m. Entert.:Timeless Reflections
MAY 15 JAM SESSION @ Good Companions
MAY 16 TRIP TO SUNDRE – Details to follow!
MAY 18 VICTORIA DAY – Stat Holiday - Closed
MAY 22 TEA & CONVERSATION PROGRAM
Cost: $1.00 drop-in fee 1:00 – 3:00
MAY 23 ETHNIC FOOD FAIR & WHITE ELEPHANT SALE
Come one ~– Come all!!! 10:00 – 3:00 p.m.
www.gc50plus.org
2015 MAY CALENDAR
GOOD COMPANIONS 50 PLUS CLUB
2609 – 19 AVE SW Executive Director: (403) 249-6991 & Administrative Staff: (403) 242-3799
www.gc50plus.org
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SUNDAY
1
CLUB
AVAILABLE
FOR HALL
RENTALS!!
$75/HR.
3
CALL THE OFFICE
TO BOOK YOUR
FUNCTION!
4 SOCIAL MTG.
Gentle Co-ed Chair
Exercise
10
9:15
10:30
Shuffleboard
1:00
HATHA YOGA
2:00
5
CLUB CLOSED
ELECTION STATION
12 Bridge
9:30
FOLK MUSIC SINGERS
10 A.M.
FLOOR CURLING
9:30
Wood Carving
NIA
ZUMBA GOLD
Shuffleboard
SOCIAL SUPPER
9:30
12:55
2:30
1:00
4:30
HATHA YOGA
10:30
1:00
2:00
18
BOARD MTG.
Bridge
Wood Carving
NIA
ZUMBA GOLD
Shuffleboard
VICTORIA DAY
25
26
FOLK MUSIC SINGERS
10 A.M.
Bridge
Wood Carving
NIA
ZUMBA GOLD
Shuffleboard
Gentle Co-ed Chair
Exercise
Shuffleboard
HATHA YOGA
10:30
1:00
2:00
6
7
QI GONG
10:30
LUNCH BUNCH
Carpet Bowling
STRETCH & FLEX
12:00
1:00
1:00
13
GOOD FOOD BOXES
QI GONG
LUNCH BUNCH
Carpet Bowling
STRETCH & FLEX
10:30
12:00
1:00
1:00
Bridge
9:30
Tai Chi
10:30
PC Tablets
11:00
Cribbage
1:00
WATERCOLORS
3:30 – 5:30 P.M.
14
Bridge
9:30
Tai Chi
10:30
PC Tablets
11:00
Cribbage
1:00
WATERCOLORS
3:30 – 5:30 P.M.
T.G.I.F.
BIRTHDAY PARTY
Cost: $6
CARPET BOWLING
1:00 – 3:00 p.m.
CRAFTS &
CONVERSATION
10:30 - NOON
8 CRAFTS &
CONVERSATION
10:30 - NOON
2
STRAWBERRY
TEA & BAKE SALE
1:30 – 3:30
Cost: $6
BAKE TABLE 1:00
9
TEA & CONVERSATION
1:00 – 3:00 p.m.
CARPET BOWLING
1:00 – 3:00 p.m.
15 Ev’s Blanket Bee
16
TRIP TO
SUNDRE
MUSEUM
10:30 - Noon
CRAFTS &
CONVERSATION
10:30 - NOON
Cost $50.00
CARPET BOWLING
1:00 – 3:00 p.m.
JAM SESSION 7pm
19
CLUB CLOSED
24 / 31
ORDER CUT OFF DAY
11
Gentle Co-ed Chair
Exercise
Shuffleboard
17
GOOD FOOD BOX
SATURDAY
20
9:15
9:30
9:30
12:55
2:30
1:00
QI GONG
10:30
LUNCH BUNCH &
Presentation
STRETCH & FLEX
Carpet Bowling
12:00
1:00
1:00
27
9:30
9:30
12:55
2:30
1:00
QI GONG
LUNCH BUNCH
STRETCH & FLEX
Carpet Bowling
10:30
12:00
1:00
1:00
21
22 CRAFTS &
Bridge
9:30
Tai Chi
11:00
PC Tablets
10:30
Cribbage
1:00
WATERCOLORS
3:30 – 5:30 P.M.
CONVERSATION
10:30 - NOON
CARPET BOWLING
1:00 – 3:00 p.m.
23
ETHNIC FOOD FAIR
&
WHITE ELEPHANT
SALE
10:00 – 3:00
28
29 CRAFTS &
30
Bridge
9:30
Tai Chi
10:30
PC Tablets
11:00
Cribbage
1:00
WATERCOLORS
3:30 – 5:30 P.M.
CONVERSATION
10:30 – NOON
TEA & CONVERSATION
1:00 – 3:00 p.m.
CARPET BOWLING
1:00 – 3:00 p.m.