1. health and fitness

EFFECTIVE 16/02/2015
WHAT CLASS WILL YOU DO TODAY?
MONDAY
TUESDAY
WEDNESDAY THURSDAY
SATURDAY
FRIDAY
6:30am
9:30am
7:00am
12:10pm
1:10pm
4:30pm
4:45pm
5:30pm
6:30pm
7:00pm
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
SATURDAY
FRIDAY
6:30am
8:15am
8:50am
8:50am
1:10pm
1:10pm
5:30pm
PLEASE NOTE:
TIMETABLES ARE SUBJECT TO CHANGE
CONSULT YOUR DOCTOR PRIOR TO PARTICIPATING IN ANY GROUP ACTIVITY
IF NEW TO A CLASS PLEASE ARRIVE EARLY AND BRING A TOWEL & WATER BOTTLE
Indicates half hour class
www.gymandpool.scu.edu.au
gym@scu.edu.au
OPENING HOURS
SCUGymPool
#SCUGymPool
MON-THURS: 6AM-8PM
FRIDAY: 6AM-7PM
SATURDAY: 8AM-1PM
SUNDAY: 2PM-6PM
DESCRIPTIONS
BODYPUMP® is a 30-60 minute class using barbells and adjustable weights to tone and condition muscles while
raising metabolic rate for rapid fat-burning. BODYPUMP® is proven to be the `world’s t way to get in shape’.
BODYPUMP® is for everyone.
Simple, Athletic, Electric! BODYATTACK® is a 30-60 minute class. It’s a cardiovascular interval training program combining high
intensity aerobics strength and stabilisation exercises. A HUGE energy consumer. Featuring low and high impact options to
suit any fitness level and ability.
Incorporating elements of Yoga, Tai Chi and Pilates. BODYBALANCE® is a fabulous mind/body class useful for increasing
strength and flexibility, improving coordination and balance, and giving an overall sense of wellbeing. Your class ends with
some amazing meditation and relaxation to leave you feeling revitalised as you leave.
Featuring simple but seriously hot dance moves, SH’BAM™ is the perfect way to shape up and let out your inner star. Benefit
from interval training peaks, Get in the fat burn zone without the “hard work” workout, Improve coordination, Increase cardiovascular fitness, Have fun, and forget you’re exercising!
Using barbells weight plates and the bench, LES MILLS GRIT™STRENGTH is an intense 30-minute team training session that will
blast all major muscle groups and take your training to the next level! If you want to get results quick you need to add this to
your weekly schedule!
On stationary bikes ride to the rhythm of powerful music, while the instructor takes you through hills, flats, mountains and
sprints. An ultimate cardio session to burn fat and improve fitness. You're in control of the bike, you’re able adjust the gears
and speed to suit your fitness level and experience.
A high energy, low impact, muscular conditioning water workout combining cardiovascular and resistance exercises using a
buoyancy belt and pool equipment. If you love the water and want to get aqua fit you will love this class!
Iyengar is a particular style of yoga that emphasizes correct body alignment in the asanas (postures) and holding the asanas
for extended periods of time. It also uses props, such as wooden blocks and belts, to help achieve and support the asanas.
A workout combining fitness exercises, boxing and kickboxing drills with punches, kicks and abdominal strength work. Get
your gloves on because this class is fully loaded with fun to burn energy, relieve stress and improve fitness.
Small Group Training FITNESS classes are designed to push you outside your comfort zone. They're designed to raise the
tempo and your heart rate, offer a challenge and leave you feeling rejuvenated after. They differ class to class to
add variety to your workouts!
Pilates is a body-conditioning technique designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles through a series of exercises . Excellent for improving posture, strength and flexibility and alignment.
NEW CLASS
A light to moderate intensity exercise class that combines simple low impact step aerobics moves, to build cardio
fitness and coordination, with light weight barbell exercises (with a focus on establishing technique) for bone
strength and muscle toning!
PLEASE NOTE:
If you are unsure of where classes are located please ask at reception and we will kindly show you.
Class locations occasionally will change due to availability of room. We will advise if this occurs.
MESSAGE FROM INSTRUCTORS TO NEW COMERS:
Please don’t be afraid to try classes or a new class out! If you are new please arrive 10 mins early so the
instructor can ensure you are set up safely so you have a great experience and want to come back!