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JGH HOPE & COPE WELLNESS CENTRE
/ LOU’S HOUSE
CALENDAR OF ACTIVITIES
May – June 2015
If you are living with cancer and you are from the Greater Montreal Area, the Wellness
Centre is here for YOU!
A free, bilingual* program offering support groups, lectures, workshops, classes, physical
activities, special events and more. (* unless otherwise indicated)
Registration is required for all support groups and some activities.
New activities and new schedule are indicated in bold.
For more information, please contact the Wellness Centre.
Address 4635 Côte-Sainte-Catherine Rd. (corner Lavoie)
Montréal, Québec H3W 1M1
514-340-3616
514-340-0989
Web site www.hopeandcope.ca
E-mail
info.wellnesscentre@bellnet.ca
Metro
Bus
Côte-Sainte-Catherine or Côte-des-Neiges
124,129, 165, 435
Opening hours Monday to Thursday from 9:00 a.m. to 5:00 p.m.,
and some evenings
Closed Fridays.
The exercise room is open from 9:30 a.m. to 12:30 p.m.
and from 1:30 p.m. to 4:30 p.m.
Please note: All activities and schedules are correct at time of printing. Due to
unforeseen circumstances, some may be subject to last minute change. If in doubt,
please call 514-340-3616
WELLNESS IN A BOX
For more details, consult the individual flyer
The creative space - art therapy for breast cancer survivors
Bilingual workshops, Tuesdays, 9:30 a.m. to 12:00 p.m. Previous art experience is NOT necessary.
Partially sponsored by the Quebec Breast Cancer Foundation
Take charge of your life after cancer! To register, call Hinda Goodman at 514 340-8222 ext 5531.
In English, Sunday, June 7 from 8:45 a.m. to 3:30 p.m. A light lunch will be served.
Partially sponsored by Abbott Nutrition
Lectures, workshops and programs. To register, please call 514-340-3616
Laughter workshops – Mondays, May 4 and June 1 from 1:30 p.m. to 2:30 p.m.
Zumba – 6 Mondays, May 4, 11, June 1, 8, 15 and 22 from 9:30 a.m. to 10:15 a.m.
Learn to knit – for beginners – 6 Wednesdays, May 6, 13, 20, 27, June 3, and 10 from 1:30 p.m. to 3:30 p.m.
Mindfulness practice – 4-part bilingual series, Tuesdays, May 5, 12, 19, and 26 from 2:00 p.m. to 3:30 p.m.
Lecture - Breast cancer: what you need to know - Dr. Mark Basik-M.D.C.M.,F.R.C.S.,(c) – in French
Wednesday, May 20, from 7:00 p.m. to 8:30 p.m. Free admission, but mandatory registration.
Basic medical information on cancer, on Wednesday, June 3, from 7:00 p.m. to 8:30 p.m.
Support groups. To register, please call Hinda Goodman at 514 340-8222 ext. 5531
70+ Club, Fridays, May 8, 22, June 12 and 26 from 10:30 a.m. to 1:00 p.m. A light lunch will be served
Cancer support group – in French – Mondays, May 11 and 25 from 1:30 p.m. to 3:00 p.m.
Think Smart, Live Well, - 1-day workshop, from 10 a.m. to 3:00 p.m.
In English, Wednesday, May 6 or Monday, June 15
Workshop. To register, please call Hinda Goodman at 514 340-8222 ext. 5531
Look Good Feel Better, helping women with cancer – Tuesdays, May 19 or June 21, from 1:00 p.m. to 3:00 p.m.
To register, please call Rifka Klein at 514 340-8222 ext. 4854 or Sandy Lipkus ext. 2591
En famille parents’ support group, Tuesdays, May 26 and June 23, from 12:00 p.m. to 1:30 p.m.
Orthodox Jewish women’s support group, Wednesday May 20 and Monday June 22,
from 11:00 a.m. to 12:30 p.m.
ANNUAL SURVIVORSHIP DAY, What’s age got to do with it! The experience of cancer at
different stages of life. Tuesday, June 16, from 7:00 p.m. to 8:30 p.m. at the Jewish General
Hospital,3755 Côte Ste. Catherine Rd., Pav.B-106, Block Amphitheatre. A not-to-be-missed
event! English lecture, followed by a dessert reception. Free admission, registration at the
door begins at 6:30 p.m. Please call 514 340-8255 or 514 340-3616 to reserve your seat
Voices of Hope Choir CONCERT, “Why we sing” with special guest, Gino Quilico, baritone,
on Monday, June 29 at 7:00 p.m. Westmount Baptist Church, 411 Rosyln Avenue,
Westmount Tickets: $20.00 each, purchased in advance or $25.00 at the door. Please call
514 340-3616 or 514 340-8255.
M a y 2015
Mon 4
Tue 5
Wed 6
Thu 7
Fri 8
Mon 11
Tue 12
Wed
13
Thu 14
Fri 15
9:30 - 10:15
10:30 - 11:45
10:30 - 12:00
1:00 - 2:15
1:30 - 2:30
2:00 - 4:00
6:00 - 9:00
9:30 - 12:00
10:00 - 2:00
10:15 - 11:30
12:15 - 1:45
2:00 - 3:00
2:00 - 3:30
7:30 - 9:00
9:15 - 12:00
10:00 - 3:00
10:15 - 11:45
10:30 - 12:00
12:00 - 1:00
12:00 - 1:30
1:15 - 2:30
1:30 - 3:30
Zumba (1/6)
Wild goose Qi gong
What’s cooking?
Gentle Qi gong
Laughter workshop
Reiki (by appointment)
CancerFightClub (18-39) exercise club
The creative space – for breast cancer survivors
Healing Touch (by appointment)
Gentle yoga
Weigh to Go! – week 1 / session 2
Dancing for Eva
Mindfulness practice (1/4)
CancerFightClub (18-39): bros. club
Energy healing techniques (by appointment)
Think Smart Live Well - in English
Tai chi - integral
Healthy cooking
So you think you can dance!
Open art studio
Gentle yoga
Learn to knit – for beginners (1/6)
Mon 18
Tue 19
10:30 - 11:45
11:30 - 2:45
12:00 - 1:00
1:15 - 2:30
1:30 - 3:00
2:00 - 3:30
5:30 - 7:00
6:00 - 8:00
6:30 - 8:00
7:00 - 8:30
7:00 - 8:30
7:00 - 8:30
10:30 - 1:00
Qi gong – guolin
Weigh to Go! – week 2 / session 1
Gentle yoga
Stress management
Breast Friends support group
Open art studio
Bladder cancer support group
Multiple Myeloma support group
Brain tumour support group
CancerFightClub café (18-39)
Thyroid cancer support group
Young Ostomy support group
70+ Club
Thu 21
9:30 - 10:15
10:30- 11:45
10:30 - 12:00
1:00 - 2:15
1:30 - 3:00
2:00 - 4:00
2:30 - 4:00
4:00 - 6:00
6:00 - 9:00
Zumba (2/6)
Wild goose Qi gong
What’s cooking?
Gentle Qi gong
Cancer support group – in French
Reiki (by appointment)
Lung cancer alumni support group
Voices of Hope Choir
CancerFightClub (18-39) exercise club
9:30 - 12:00
10:00 - 2:00
The creative space – for breast cancer survivors
Healing Touch (by appointment)
10:15 - 11:30
12:15 - 1:45
2:00 - 3:00
2:00 - 3:30
10:15 - 11:45
Gentle yoga
Weigh to Go! – week 2 / session 2
Dancing for Eva
Mindfulness practice (2/4)
Tai chi - integral
10:30 - 12:00
12:00 - 1:00
12:00 - 1:30
1:15 - 2:30
1:30 - 3:30
2:00 - 4:00
5:00 - 8:00
7:00 - 8:30
Healthy cooking
So you think you can dance!
Open art studio
Gentle yoga
Learn to knit – for beginners (2/6)
Just gems-graduates of Jewellery 101
Reiki (by appointment)
Newly diagnosed breast cancer support group
(3/6)
Caregivers’ support group
Patients’ support group
Qi gong – guolin
Weigh to Go! – week 3 / session 1
Gentle yoga
Stress management
Open art studio
Symposium for young adults (18-39)
7:00 - 8:30
7:00 - 8:30
10:30 - 11:45
11:30 - 2:45
12:00 - 1:00
1:15 - 2:30
2:00 - 3:30
9:30 - 3:30
Wed 20
Fri 22
Mon 25
Tue 26
Wed 27
10:30 - 11:45
11:30 - 2:45
12:00 - 1:00
1:15 - 2:30
1:30 - 3:00
2:00 - 3:30
10:30 - 1:00
10:30 - 11:45
10:30 - 12:00
1:00 - 2:15
1:30 - 3:00
2:00 - 4:00
4:00 - 6:00
Victoria Day Centre Closed
Men’s club support group
The creative space – for breast cancer survivors
Healing Touch (by appointment)
Gentle yoga
Weigh to Go! – week 3/ session 2
Gynecological cancer support group
Look Good Feel Better
Dancing for Eva
Mindfulness practice (3/4)
Energy healing techniques (by appointment)
Tai chi - integral
Healthy cooking
Orthodox Jewish women’s support group
So you think you can dance!
Open art studio
Gentle yoga
Learn to knit – for beginners (3/6)
Relax, meditate, visualize – in French
Jewellery 101 – for beginners
Just gems-graduates of Jewellery 101
Lecture - Breast cancer: what you need to know
– in French
Qi gong – guolin
Weigh to Go! – week 4 / session 1
Gentle yoga
Stress management
CancerFightClub café (18-39)
Open art studio
70+ Club
Wild goose Qi gong
What’s cooking?
Gentle Qi gong
Cancer support group – in French
Reiki (by appointment)
Voices of Hope Choir
6:00 - 9:00
9:30 - 12:00
10:15 - 11:30
12:00 - 1:30
12:15 - 1:45
2:00 - 3:00
2:00 - 3:30
10:15 - 11:45
10:30 - 12:00
CancerFightClub (18-39) exercise club
The creative space – for breast cancer survivors
Gentle yoga
En famille parents’ support group
Weigh to Go! – week 4 / session 2
Dancing for Eva
Mindfulness practice (4/4)
Tai chi - integral
Healthy cooking
12:00 - 1:00
12:00 - 1:30
So you think you can dance!
Open art studio
9:30 - 11:30
9:30 - 12:00
10:00 - 2:00
10:15 - 11:30
12:15 - 1:45
1:00 - 2:30
1:00 - 3:00
2:00 - 3:00
2:00 - 3:30
9:15 - 12:00
10:15 - 11:45
10:30 - 12:00
11:00 - 12:30
12:00 - 1:00
12:00 - 1:30
1:15 - 2:30
1:30 - 3:30
1:15 - 2:30
2:00 - 4:00
2:00 - 4:00
7:00 - 8:30
1:15 1:15 1:30 5:00 7:00 -
Thu 28
Fri 29
Notes:
2:30
2:30
3:30
8:00
8:30
7:00 - 8:30
10:30 - 11:45
11:30 - 2:45
12:00 - 1:00
1:15 - 2:30
2:00 - 3:30
10:30 - 1:00
Gentle yoga
Relax, meditate, visualize – in French
Learn to knit – for beginners (4/6)
Reiki (by appointment)
Newly diagnosed breast cancer support group
(4/6)
Patients' and caregivers' support group
Qi gong – guolin
Weigh to Go! – week 5 / session 1
Gentle yoga
Stress management
Open art studio
70+ Club
June 2015
Mon 1
Tue 2
Wed 3
Thu 4
Sun 7
Mon 8
Tue 9
Wed 10
Thu 11
9:30 - 10:15
10:30 - 11:45
10:30 - 12:00
1:00 - 2:15
1:30 - 2:30
2:00 - 4:00
4:00 - 6:00
6:00 - 9:00
9:30 - 12:00
10:15 - 11:30
12:15 - 1:45
2:00 - 3:00
7:30 - 9:00
9:15 - 12:00
10:15 - 11:45
Zumba (3/6)
Wild goose Qi gong
What’s cooking?
Gentle Qi gong
Laughter workshop
10:30 - 12:00
12:00 - 1:00
12:00 - 1:30
1:15 - 2:30
1:30 - 3:30
2:00 - 4:00
7:00 - 8:30
10:30 - 11:45
11:30 - 2:45
12:00 - 1:00
1:15 - 2:30
Healthy cooking
So you think you can dance!
Open art studio
Relax, meditate, visualize – in French
Learn to knit – for beginners (5/6)
Just gems-graduates of Jewellery 101
Basic medical information on cancer
Qi gong – guolin
Weigh to Go! – week 6 / session 1
Gentle yoga
Stress management
2:00 5:30 6:00 6:30 7:00 8:45 -
3:30
7:00
8:00
8:00
8:30
3:30
Open art studio
Bladder cancer support group
Multiple Myeloma support group
Brain tumour support group
CancerFightClub café (18-39)
Take charge of your life after cancer!-in English
Tue 16
Wed 17
Thu 18
Zumba (4/6)
Wild goose Qi gong
What’s cooking?
Gentle Qi gong
Reiki (by appointment)
Lung cancer alumni support group
Voices of Hope Choir
CancerFightClub (18-39) exercise club
The creative space – for breast cancer survivors
Gentle yoga
Weigh to Go! – week 6 / session 2
Dancing for Eva
Tai chi - integral
Mon 22
10:30 - 12:00
12:00 - 1:00
12:00 - 1:30
1:15 - 2:30
5:00 - 8:00
7:00 - 8:30
Healthy cooking
So you think you can dance!
Open art studio
Gentle yoga
Reiki (by appointment)
Newly diagnosed breast cancer support group
(5/6)
Caregivers’ support group
Patients’ support group
Qi gong – guolin
Weigh to Go! – week 7 / session 1
Gentle yoga
Thu 25
7:00 - 8:30
7:00 - 8:30
10:30 - 11:45
11:30 - 2:45
12:00 - 1:00
2:00 - 3:30
10:30 - 1:00
Stress management
Open art studio
70+ Club
9:30 - 10:15
10:00 - 3:00
10:30 - 11:45
10:30 - 12:00
1:00 - 2:15
2:00 - 4:00
4:00 - 6:00
6:00 - 9:00
9:30 - 11:30
9:30 - 12:00
10:15 - 11:30
12:15 - 1:45
1:00 - 3:00
2:00 - 3:00
Zumba (5/6)
Think Smart Live Well
Wild goose Qi gong
What’s cooking?
Gentle Qi gong
Reiki (by appointment)
Voices of Hope Choir
CancerFightClub (18-39) exercise club
Men’s club support group
The creative space – for breast cancer survivors
Gentle yoga
Weigh to Go! – week 7 / session 2
Look Good Feel Better
Dancing for Eva
Survivorship Day, What’s age got to do with it! The experience
of cancer at different stages of life. in English, at the Jewish
General Hospital, 3755 Côte-des-Neiges Rd., Block Amphitheatre,
Pav. B – 106, 7:00 p.m. to 8:30 p.m. Registration: 6:30p.m.
9:30 - 10:15
10:30 - 11:45
10:30 - 12:00
1:00 - 2:15
2:00 - 4:00
2:30 - 4:00
4:00 - 6:00
6:00 - 9:00
9:30 - 12:00
10:15 - 11:30
12:15 - 1:45
2:00 - 3:00
10:15 - 11:45
1:15 - 2:30
Fri 12
Reiki (by appointment)
Voices of Hope Choir
CancerFightClub (18-39) exercise club
The creative space – for breast cancer survivors
Gentle yoga
Weigh to Go! – week 5 / session 2
Dancing for Eva
CancerFightClub (18-39): bros. club
Energy healing techniques (by appointment)
Tai chi - integral
Mon 15
Tue 23
9:15 - 12:00
10:15 - 11:45
10:30 - 12:00
12:00 - 1:00
12:00 - 1:30
1:30 - 3:30
1:15 - 2:30
2:00 - 4:00
2:00 - 4:00
5:00 - 8:00
7:00 - 8:30
Energy healing techniques (by appointment)
Tai chi - integral
Healthy cooking
So you think you can dance!
Open art studio
Learn to knit – for beginners (6/6)
Gentle yoga
Jewellery 101 – for beginners
Just gems-graduates of Jewellery 101
Reiki (by appointment)
Newly diagnosed breast cancer support group
(6/6)
7:00 - 8:30 Patients' and caregivers' support group
10:30 - 11:45 Qi gong – guolin
12:00 - 1:00 Gentle yoga
1:15 - 2:30 Stress management
1:30 - 3:00 CancerFightClub café (18-39)
2:00 - 3:30 Open art studio
9:30 - 10:15
10:30 - 11:45
10:30 - 12:00
11:00 - 12:30
1:00 - 2:15
2:00 - 4:00
4:00 - 6:00
6:00 - 9:00
9:30 - 12:00
10:15 - 11:30
12:00 - 1:30
2:00 - 3:00
10:30 - 11:45
12:00 - 1:00
1:15 - 2:30
2:00 - 3:30
10:30 - 1:00
10:30 - 11:45
Zumba (6/6)
Wild goose Qi gong
What’s cooking?
Orthodox Jewish women’s support group
Gentle Qi gong
Reiki (by appointment)
Voices of Hope Choir
CancerFightClub (18-39) exercise club
The creative space – for breast cancer survivors
Gentle yoga
En famille parents’ support group
Dancing for Eva
Quebec National Day
CENTRE CLOSED
Qi gong – guolin
Gentle yoga
Stress management
Open art studio
70+ Club
Wild goose Qi gong
10:30 - 12:00
1:00 - 2:15
2:00 - 4:00
6:00 - 9:00
What’s cooking?
Gentle Qi gong
Reiki (by appointment)
CancerFightClub (18-39) exercise club
Wed 24
Fri 26
Mon 29
Voices of Hope Choir CONCERT: “Why we sing” with special
guest, Gino Quilico, baritone. Westmount Baptist Church, 411
Rosyln Avenue, Westmount, at 7:00 p.m., tickets $20.00 each
purchased in advance or $25.00 at the door.
Notes: