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Stress Reduction through Mindful Living
Modeled after the work of Jon Kabat-Zinn and the acclaimed Mindfulness-Based Stress
Reduction Program at the University of Massachusetts, this comprehensive eight-week course,
now in its 6th year at the Sari Center, has helped thousands learn new ways of coping with
cancer, care-giving, heart disease, chronic pain, anxiety, depression, insomnia, other sleep
disorders, work and family stress, grief, and other conditions.
“Few of us ever live in the present. We are forever anticipating what is to come or remembering what has gone.”
~ Louis L' Amour
Sari Asher Center for Integrative Cancer Care - PGA Location
Mondays March 30th-May 18th, 2015 ~ 5:30-8:00 PM
Course Fee: $225
Tuition includes guided meditation instructions, handouts, course manual, meditation CDs and more! (Generous
sponsorship from Palm Beach Cancer Institute Foundation has reduced the fee from the original $450)
Dr Castellanos is trained by the University of Massachusetts Center for Mindfulness in Medicine, Health Care, & Society and the University of
Miami Neuroscience Lab (the Jha Lab). He currently teaches at a variety of facilities throughout South Florida, including the Sari Asher Center,
The Wellness Center at Ultima Fitness Center and U of Miami’s UHealth Fitness and Wellness Center. He has facilitated programs for the US Army, Hospice
of Palm Beach County, Jupiter Medical Center, the Hanley/Caron Treatment Center, A New Day Treatment Center and South Bay Correctional
Facility. He serves as advisor to Integrative Medicine Department at Jupiter Medical Center and is involved in mindfulness research with the U
of Miami Neuroscience Lab.
To register, please contact Gus at gus@18mind.com or 561-222-1928