Members Newsletter April 2015 Edition Happy Easter from everyone at Karratha Leisureplex Mickey Arthur visits Karratha On Friday 3 April and Monday 6 April the Karratha Leisureplex will be open on public holiday hours. There will be no group fitness classes and the Crèche will be closed on these days. Cricket coach Mickey Arthur will be visiting the Karratha Leisureplex this month to host a three day cricket clinic and a Coach the Coaches session. John Michael (Mickey) Arthur was coach of the South African National Cricket Team (Proteas) from 2005 to 2010 and the Australian cricket team from 2011 to 2013. He currently heads up his own Cricket Academy based in Perth which also has two other venues in Western Australia and is Director of Cricket at Christ Church Grammar School. Mickey is also a regular specialist cricket commentator for both television and radio, and was recently appointed by Western Force to head up their Future Force program. Read more about our special Mickey Arthur events on page 3. Crèche Hours April School Holidays (Tuesday 7 April to Saturday 4 April) Monday to Friday 8.30am to 12noon Monday to Thursday 4pm to 7.45pm Friday 4pm to 6.30pm Saturday 7:30am to 12noon Winter Pool Hours Starting Monday 18 May Monday 6am – 8pm Tuesday & Thursday 6am – 5:30pm Wednesday & Friday 9am – 8pm Weekends/Public Holidays 9am – 5pm Karratha Leisureplex Dampier Highway, opposite Broadhurst Road t. 9186 8556 e. leisureplex@karratha.wa.gov.au www.karrathaleisureplex.com.au www.facebook.com/karrathaleisureplex Become a member of the premier sport and leisure facility in WA! Depending on your membership type, you could have access to: • • • • • Aquatic Centre, gym and group fitness facilities and classes Dive-in movies Fitness challenges Quarterly fitness appraisal and personalized gym program 24 hour access to the gym Group discounts are available! Grab your mates, sports teams, colleagues and families... Any group of 20 or more receives the following discounts: • 10% off 3 and 6 month memberships • 20% off 12 month memberships Contact Reception for more information. Action-packed Term 1 with Crafts, Zumba and Kickers Kids of all ages have been getting active and creative in our Term 1 Programs! Keep your eyes out for Term 2 programs which will be promoted shortly. Above are some of the exciting things that we’ve been getting involved in. Get in shape with Sofie Sofie is currently taking on new personal training clients. If you are looking for one-on-one training or have a few friends who would like to do some small group sessions with Sofie, contact Reception today. Qualifications: Cert III & IV Fitness, Swedish Diploma Remedial Massage Changes to Group Fitness timetable for the school holidays We are on a revised group fitness timetable during school holidays (from Tuesday 7 April until Sunday 19 April) and a NEW Term 2 Timetable will begin Monday 20 April. Grab a copy of the current timetable from Reception. At Karratha Leisureplex: Personal Trainer Sports background: Gymnastics, trail running & recreational cross-country skiing Favourite exercise: Trail running! Running long distances in amazing nature, how can you beat that?! Favourite food: I love cooking, I make a lot of raw food. But, being Swedish, I’ll have to say nothing beats a good loaf of Swedish Sourdough Rye. Why I train: To get energy & to stay strong & healthy forever. Favourite Quote: “Do one thing every day that scares you.” Eleanor Roosevelt 3-Day Cricket Clinic with Mickey Arthur We are excited to announce that Mickey Arthur, former Australian, South African and Western Warriors Cricket Team Coach, will be delivering a 3 day cricket clinic at Karratha Leisureplex! Children of all abilities wanting to further develop their skills are encouraged to attend and receive one-on-one feedback from Mickey plus a polo shirt and cap valued at $65. To register, please complete an enrolment form at reception. Mickey Arthur 3-day cricket clinic Join Mickey Arthur, former coach of the Australian Cricket Team, South African Cricket Team and Western Warriors for our special 3-day cricket clinic. Wed 15 April - Fri 17 April 9am to 11am for ages 8 to 11 years 1pm to 3pm for ages 12 to 17 years Spaces are limite d so get in quick! $120pp includes all three days, one-on-one feedback from Mickey, plus a polo shirt and cap valued at $65. For information and to register: Contact the Karratha Leisureplex on 9186 8556, email andrew.swift@karratha.wa.gov.au or visit karrathaleisureplex.com.au. For the adults... Mickey Arthur Coach the Coaches Mickey Arthur, ’former coach of the Australian cricket team, former coach of South Africa and former coach of Western Warriors will be sharing his experiences and hosting a Q & A session specifically targeted at coaches. Wednesday 15 April 2015 from 6.30pm to 7.30pm at the Karratha Leisureplex Function Room Admission is free, but registration is required. Spaces are strictly limited so sign up now! Mickey will also be delivering a free ‘Coach the Coaches’ session on Wednesday 15th April at the Leisureplex. This is an open event for all coaches looking for additional inspiration or that extra edge. Spaces are limited and registration is required to attend. Please email Andrew Swift (andrew.swift@ karratha.wa.gov.au) to register. Karratha Leisureplex is the proud home of: • Karratha Badminton Association • Karratha Basketball Association • Karratha Gymnastics Club • Karratha Netball Association • Karratha Swim Club • Karratha Squash Club • Karratha Water Polo Association For information and to register: Contact the Karratha Leisureplex on 9186 8556, For andrew.swift@karratha.wa.gov.au information and to register: email or visitContact the Karratha Leisureplex on 9186 8556, email andrew.swift@karratha.wa.gov.au or visit karrathaleisureplex.com.au. karrathaleisureplex.com.au. Prenatal Pilates with Wendy is Back! Starts Tuesday 19 May and finishes on Saturday 27 June. Sessions will run on Tuesdays from 6.30pm to 7.30pm and Saturdays from 8.30am to 9.30 am. Swim School Enrolments for Term 2 CURRENT TERM 1 MEMBERS Online enrolments only, beginning Monday 13 April at 10am. Term Dates: Monday 20 April Saturday 13 June Cost: $104 (8 week term) NEW AND PAST MEMBERS - Online enrolments begin Tuesday 14 April *Enrolments may also be made at Reception beginning Tuesday 14 April The swim school timetable with all class times will be available from Thursday 2 April at Reception and at www.karrathaleisureplex.com.au. These sessions are free for full and group fitness members, and $172.50 for nonmembers. Register at reception - we need at least 10 participants to go ahead. Visit the Pro Shop! We offer a full range of Speedo swim accessories, gym towels, water bottles, shakers and BodyScience protein snacks and shakes. All products are available at Reception. APRIL 2015 S E I T I V I T C A Y A D I L O H U RE PL EX ! at K AR RATH A LE IS Tuesday AFL 9am to 1pm 8-14yrs Wednesday Boxing for Fitness 9am to 1pm 8-14yrs 9 April 2015 Beach Volleyball 9am to 1pm 8-14yrs Friday Flippa-Ball Monday Sandstorm 7 April 2015 8 April 2015 Thursday 10 April 2015 13 April 2015 Tuesday (Water Polo) Games on the sand including lifesaving games and sand sculpting Megasports 9am to 1pm 8-14yrs 9am to 1pm 8-14yrs 9am to 1pm 8-14yrs 14 April 2015 Lots of sports, lots of games and lots of fun! Wednesday 15 April 2015 Mickey Arthur Cricket Academy 9am-11am 8-11yrs 1pm-3pm 12-17yrs Thursday Mickey Arthur 9am-11am 8-11yrs 1pm-3pm 12-17yrs 16 April 2015 Cricket Academy Friday Mickey Arthur 17 April 2015 Cricket Academy 9am-11am 8-11yrs 1pm-3pm 12-17yrs Easter Scavenger Hunt + Crafts Hunt for eggs and prizes and make fun Easter crafts! Laser Tag, Rock Climbing + Indoor Play˙ At The Youth Shed Mini-Golf + Amazing Food Creations Cupcake Wars Wet +Wild Fun Day Aquarun, fun pool activities and a sausage sizzle. Bring a towel! Mini-Masterchef Make some yummy dishes and eat your creations! The BIG Challenge Fun challenges and games like you see on 'Minute to Win It' and 'Survivor' Wet +Wild Fun Day Aquarun, fun pool activities and a sausage sizzle. Bring a towel! Monster Madness Crafts + Movie Monster crafts and the Pixar Monster Inc movies Laser Tag, Rock Climbing + Indoor Play˙ At The Youth Shed For more information contact the Leisureplex on 9186 8556 or leisureplex@karratha.wa.gov.au. Enrolment forms and pricing available at www.karrathaleisureplex.com.au. Please note activities marked with a ˙ incur a $5 surcharge Spaces are limited and bookings are essential. Sport specific 1pm to 5pm 6-12yrs 1pm to 5pm 6-12yrs 1pm to 5pm 6-12yrs 1pm to 5pm 6-12yrs 1pm to 5pm 6-12yrs 1pm to 5pm 6-12yrs 1pm to 5pm 6-12yrs 1pm to 5pm 6-12yrs 1pm to 5pm 6-12yrs April School Holiday Activities The best place to spend your next school holidays is at the Leisureplex! We have activities and programs running for all children aged 6-14 years. Whether you want to further develop your skills in AFL, Beach Volleyball, Water Polo, Cricket or Boxing or just get involved and have some fun in various games and hands-on craft activities we’ve got something for you! Nutritionist Consultations Join April Butt, Certified Nutritionist for a consult. 30 minute consultation: This includes discussing your health and fitness goals and assessing your typical daily intake, alongside any supplements. From here you are giving practical tweaks and adjustments to make - best foods to include/exclude, portion size information, meal timings etc. Health handouts and recipes will also be given. PRICE = $25.00 60 minute consultation: This includes all of the above, but you will also be supplied a meal plan structure and cookbook to follow. PRICE = $50.00 Book your appointment at Reception. General program It’s showtime! Dive-in on Thursday 9 April at 6.30pm Free with pool entry, and all ages are welcome! For information visit karrathaleisureplex.com.au Pack your swimmers, some popcorn and bring your lilo to the pool on Thursday 9th April to watch ‘Alice in Wonderland’ (2010, rated PG). Kick back and relax in front of the big screen by the pool. The movie is free with pool entry and starts at 6:30pm. All ages are welcome! Karratha Leisureplex Dampier Highway, opposite Broadhurst Road t. 9186 8556 e. leisureplex@karratha.wa.gov.au www.karrathaleisureplex.com.au www.facebook.com/karrathaleisureplex
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