1. health and fitness

NEWSLETTER—JUNE 2015
Our BABY has arrived...
It was Thursday 4th June at 3.08pm
that my already good life took a turn
to a deeper and more meaningful
journey. It was on this day that
Koula and I welcomed our baby
boy into this world - Lucas Jose
Ruggeri.
I dedicate this newsletter to my
son Lucas. I cannot wait until the
day when he is able to read this and
take in what I experienced when my
angel entered this world.
What we thought was going to be a quick labour turned out to be ten
long hours and then ended with a C section. I take my hat off to my
wife. I knew loads was involved during the labour and contraction stage,
however no one warned me about the punches, really tight body grabs,
swearing, yelling and side kicks that came with it.
I was really calm all day supporting Koula and keeping the family tribe
(my parents, in laws, sister in laws, brother in laws and brother) who
were sitting by in the waiting room updated on her progress until...
2.30pm when our obstetrician said we may need to perform a C
section. Having to tell my family that everything was OK however as a
precautionary measure a C section may be needed was challenging. I
was trying to be strong and deep down I knew all was going to be fine,
however walking into the operating theatre and seeing 12 heads all in
medical gear, talking medical talk became a little overwhelming. It took
no more than 10 minutes to get Lucas out, yet it took 40 minutes for
them to stitch Koula back up. I knew Koula and the baby were in safe
hands. I was comforting Koula and trying to keep a brave face. I kept
praying that everything was going to be fine and visualising a healthy
baby and mum. Some of you may find this a little ‘fairy’ yet this is my
belief and it truly works and provides me with the comfort and support
I need during testing times.
Seeing Lucas for the first time and even now when I look over and
watch him in his bassinet as I write this newsletter, I cannot believe this
human being is ours. We created him and he is solely dependent on us.
read and advice you receive, nothing prepares you for when reality
hits. My advice is to be open to receiving and listening to advice and
take bits and pieces that will work for you and your family. I have
quickly realised that raising a child isn’t as simple as a “cookie cutter”.
Communication and Team Work with your partner is crucial. NEVER
EVER underestimate all the work your partner will do in raising your
child. Lend a helping hand, never blame one another as you're both on
a deep learning experience and don’t get frustrated with each other
especially on days when you both may be sleep deprived (which will be
often).
Life so far (and it’s only been less than a week) since having Lucas
has been a roller coaster of emotions, sleepless nights and priorities
definitely needing to shift, yet I wouldn’t have it any other way. The
love and support we’ve received from our families, friends and the Kaya
team has been so touching and we’re so grateful.
I’m so looking forward and ready for this next journey in my life. My
former boss and dear friend once said to me “we all head to the same
destination in the end but it’s the path we take along the way that
creates our journey in life’...
Kaya at EMPORIUM MELBOURNE opens this AUGUST!
We’re busy at the moment building our 2nd club at EMPORIUM
MELBOURNE which is set to open this August.
This club will provide the CBD folk with a dedicated Yoga space, 2
Pilates Reformer studios, a Mind & Body studio and Group Exercise
studio. We’ll also provide members with cardio and weight zones,
alternative therapies, physiotherapy and personal training services.
Our Pre-Opening Display Suite opens on June 29th onsite at The
Emporium.
Any existing Prahran members wishing to make use of both clubs will
have the opportunity to upgrade to a dual club access membership.
We will communicate to all members of our upgrading process in the
coming months.
I always knew Koula had maternal instincts well before we even fell
pregnant. Seeing her now with Lucas just reinforces shes a natural and
was born to be a mother.
If you happen to know anyone who may benefit from having Kaya
in the city, now is the time to let them know that we’re COMING
SOON. Get them to visit us at our Display Suite as we will have
Foundation Memberships on offer providing HUGE savings. PLUS
you’ll receive 2 weeks FREE for anyone you recommend. Just be
sure to let us know who you recommend before they join Kaya
EMPORIUM, so we can reward YOU.
Koula just said as I write “I love that I’m a Mum”. The contentment
on her face as she feeds our baby boy is so precious.
The club will be located on Level 5 and members will be able to gain
access via Lonsdale St and Lt. Bourke St.
I spent the entire time in hospital with Koula and Lucas and I wouldn’t
have done it any other way. For any fathers to be, I highly recommend
you be there during this special time to support your partner as this is
the time they need you the most. Its a life changing journey for both,
however we must take into consideration that their hormones are
running high, fear, sleep deprivation and physical body changes
(just to name a few) are taking place. No matter how many books you
I thought I’d include in this issue a few illustrations of the textures and
finishes of Kaya Emporium. I hope you like what you see...
Until next time, be safe and I hope to see you around the club.
Christian
OPENING SOON
See You on the Mat
Our Pilates Instructors love combining Pilates Mat with Pilates
Reformer into their routine.
We asked them why Pilates Mat should be incorporated with
Pilates Reformer?
Rose Jost feels that people think Mat is too easy, she
found those who took the plunge, soon found neither
to be true. In Mat class, there is zero support
from equipment and it relies on just the
body to maintain technique and alignment.
Many Reformer exercises are replicated
in Pilates Mat with the use of different
props. “It’s so much fun you don’t even
realise you’re working hard. Challenge
yourself to try Mat and you won’t be
disappointed”
Tanya Lee says it is quite simple
“Thumbs up if you know how hard Pilates
mat is… thumbs down if you haven’t tried it
yet…”
Jodie Sheehy believes that Mat can be more
challenging than Reformer, where Reformer
essentially improves functional movement, Mat
works against gravity and is more functional. The execution
of Pilates exercises can be intensified and modified easier on the
Mat than on a Reformer. “A great way to challenge what you’ve
learned in Reformer class is to try Pilates Mat. It’s fun, challenging, and
functional. And there’s a whole lot of new exercises to learn!”
Gaynor Carter knows that we all want to ‘feel the burn’ in Pilates,
but she questions if we actually feel the work in the correct places
and with the correct muscles, too often our dominant muscles take
the load. In Reformer we become reliant on the bed moving and
our focus is taken away from alignment. In Mat, you are in control
of everything… how you move, what you move and when you move,
there is no bed to think about.
Gaynor recommends incorporating at least one Mat class into your
weekly routine, the concentration required in Mat will invigorate
the mind and develop the awareness and strength needed to
maintain correct posture in class and also outside the club.
Jose Garcia feels that Pilates Mat and Pilates Reformer are
completely different workouts, they are based on the same
principles but use different muscles, areas of the body,
props and movements. “Are you going to miss out on
this opportunity? Now Way Jose!”
Michelle Fernandez believes that
“Pilates Mat is more true to life”, you are
relying on your own body weight, your
own muscles and co-ordination as you
work against gravity.
Jayde Dimmock is no stranger
to Pilates Mat, she loves Mat as it
allows you to use various props- foam
rollers, therabands, pilates circles and
the range of exercises is endless!! “The
Burn feeling is definitely felt during a Mat
class as you rely on your own body, making
it more challenging”, You will learn different
techniques and movements which you can
practice in your own time out of class.
Pilates Mat Classes:
Monday............ 5:45pm............Jodie
Wednesday ...... 9:30am............Jayde
Thursday ......... 5:45pm............Michelle
Friday .............. 9:30am............Jayde
Saturday........... 10:00am..........Jose
Our Kaya Family is Growing
Suzi Christl joins Kaya’s Resident Personal Training Team
You may have seen Suzi around the club as
Fitness Programmer and BFC instructor.
She now joins our Resident Personal
Training Team with her experience and
passion for creating fun, challenging and
dynamic fitness sessions.
Suzi designs each program based on the
individuals health goals, with an aim to reach
them quicker through training smarter and
more effectively, saving you hours in the club.
“Whether you think you can or think you can’t you’re probably right”
Suzi is extending a special introductory offer to all Kaya members
Two 30 Minute Sessions for Only $60
(Valued at $110)
E: pt.suzi@kayahc.com.au P: 0411 726 183
Find out more about our Personal Trainerskayahealthclubs.com.au/our-team/personal-trainers-team
Must be purchased by 30.06.15 & used within 30 days of purchase – One pack per person -1st time
users only - Cannot be used in conjunction with any other PT offer - 24 hours cancellation notice
required otherwise clients incur full fee
FOLLOW US @KAYAHEALTHCLUBS
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You can access that feeling anytime and
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@kayahealthclubs
Trying to beat the Winter
blues and stay warm?
Our friends at Heal’r and Tanya Lee- Kaya’s Resident
Naturopath share the benefits of Tumeric during Winter.
Often weight gain and fluid retention are mistaken for body fat,
but the culprit can be inflammation.
This can be a result from long periods of stress due to incorrect
sleeping, nutrition or incorrect exercise. As the body builds
up stress responses, it tries to heal itself with an inflammatory
response- weight gain, bloating or fatigue.
Turmeric and ginger are known for their ability to reduce effects
of inflammation.
Golden Turmeric & Ginger Latte
Ingredients:
—— 1 Tbs fresh finely grated ginger
—— 3-4 tsp organic ground turmeric
—— 2 1/2 cups organic coconut milk (or any choice of milk)
Body Art…
Coming Soon to Kaya
An intense holistic functional
whole body workout based on
the principles of Yin & Yang…
Combining strength, flexibility,
cardio and breathing in its class,
BodyArt will have you feeling
balanced, challenged
and energised.
Stay Tuned!
Method:
—— Gently warm the milk over the stove top on low heat
—— Add the grated ginger to the saucepan and gently stir.
—— Add the turmeric, stirring to ensure no lumps form
—— Simmer until warmed through, serve and enjoy.
For more recipes and the launch of heal’r’s herb and spice
blends, visit the Heal’r webpage - healr.com.au
An Exclusive Member Ticketing Offer from our
friends at Strictly Ballroom the Musical
Warm up this Winter and see STRICTLY BALLROOM THE MUSICAL
with this Kaya Health Clubs Member Special -
A Reserve tickets for $79.90 ($50 saving!)
Directed by Baz Luhrmann, prepare to fall in love with Australia’s most dazzling musical.
To book these exclusive tickets- Visit (our Team) – Partners page on the website
Valid on selected performances only and is subject to availability
Introducing Pre & Post Natal Yoga
To complement our Pre & Post Natal Pilates
classes, we are introducing Pre & Post Natal
Yoga with Angela Waaldyk
Pre & Post Natal Yoga:
Thursday 9:30am-Commencing 4th June
Amanda’s specialty and passion is Women’s
Health, Fertility and Pregnancy. She
believes that Pre-natal yoga will re-connect
your mind, body and soul, so that you can
grow and improve your wellbeing and bodyconfidence throughout and after pregnancy.
Practicing Yoga, during and after pregnancy,
is a low impact, nurturing, calming and
regenerative form of exercise that will
nourish your body from the inside out,
allowing you to give yourself the love and
care you need during this special time.
During Pre & Post Natal Yoga, you can
expect:
—— A Hatha flow to calm, uplift
and restore body love
—— Magical meditations and visualisations
to improve your emotional wellbeing
—— Exercises to engage pelvic floor and
upper body strength in preparation
for labour and for carrying a baby
—— Postural exercises and stretches to
help you cope with your changing
centre of gravity through pregnancy
Pre & Post Natal Pilates:
Reformer: Sunday 9:45am
FR
KAY EE FOR
A ME
MBE
NON
RS
-ME
MBE
$25 X
RS
SING
L
$
99 X
5
CL A
E VI
SIT
SS P
ASS
Rewards all round @ Kāya…
2 WEEKS FREE!
You’ve made Kāya your home. Now, it’s time you make
it your friend’s home too.
When someone you recommend becomes a member, you’ll receive
2 WEEKS FREE.
This is our way of saying Thank You…
Simply contact your Membership Advisor to arrange an Experience Pass for your guest.
E
D
U
C
A
T
I
O
N
PRESENTS…
International Yoga Master—Giselle Mari is exclusively coming to Kaya
Immerse yourself in Yoga Spirituality, Philosophy and Asana
Kaya is opening its doors—Workshops are open to Members and Non-Members.
A rare and exciting opportunity to
evolve the communities Yoga practice.
Saturday 20th and Sunday 21st June
1 WO R
KSHO
P
ONLY
$55 OR
ALL 5
FOR $
225
To learn more about each workshop and to
book online: kayahealthclubs.com.au/courses
Giselle Mari-World Renowned Yoga Master
Based in America, Giselle has been immersed in the Yoga
lifestyle for over 20 years. She presents at Yoga events around
the globe, whilst featuring in numerous Yoga journals.
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WELCOMES PHYSIOTHERAPY
Alice Baquie, Kaya’s resident Physiotherapist comes from
an athletic background, combining running, gymnastics,
cycling, yoga and pilates.
Specialising in athletic acute and chronic injuries,
Alice can help with post injury programs, core
strength rehabilitation for neck and lower back pain,
soft tissue management and posture correction .
If you have experienced neck or back
pain from sitting at work, foot or knee
pain from running or have an injury
that has hindered your quality of life,
contact Alice. (HiCaps accepted)
To book
e: aliceb@kayahc.com.au
t: 0439 308 297
Pran Central, 325 Chapel St Prahran
t: 9090 1000 w: Kayahealthclubs.com.au
FOLLOW US @KAYAHEALTHCLUBS
MELBOURNE’S FIRST MIND & BODY HEALTH CLUB