1. health and fitness

Opening Hours
MONDAY—THURSDAY 5:30am—
9:30pm
FRIDAY 5:30am—7pm
Group Fitness Timetable
6.00am
SATURDAY 8:00am—5:00pm
SUNDAY 9:00am—3:00pm
MON
TUE
WED
THUR
FRI
KIMAX
FACTOR F
TOPRIDE
KOREFIT
TOPRIDE
VIRGINIA
DANIEL
JODIE
DANIEL
JODIE
SAT
SUN
KOREFIT
8.30
DANIEL
POWER
8.30
JODIE
9.30
10.15
KOREFIT
TOPRIDE
POWER
TOPRIDE
UBOUND
PILATES
TOPRIDE
BIANCA
EFFIE
EFFIE
EFFIE
JODIE
BARBARA
J/E/M
SENIORS
PILATES
SENIORS
OXYGENO
YOGA
JODIE
MARY
YOGA
MARY
10.30
JULIE
POOL
AQUA
AQUA
AQUA
TABLE
VIRGINIA
VIRGINIA
EFFIE
4.15pm
KOREKIDZ
KOREKIDZ
KIDZ DANCE
KEY
TONING
KIDZ DANCE
STRENGTH
POWER
BOXING
5.30
KIDZ DANCE
PORTELLI
6.00
6.00
6.30
7.00
7.00
7.00
8.00
REHAB/CARDIO
LOW INTENSITY
X55 –HIGH
POWER
UBOUND
KIMAX
EFFIE
JODIE
EFFIE
VIRGINIA
FF K/BELL
FF K/BELL
FF K/BELL
TOPRIDE
VIRGINIA
DANIEL
DANIEL
EVAN
FF TRX
FF TRX
FF TRX
CORE /MOBILITY
VIRGINIA
DANIEL
DANIEL
FLEXIBILITY
UBOUND
YOGA
PILATES
JODIE
HATHA
TENEIKA
KIMAX
KOREFIT
BOXING
KOREFIT
TYSON
DANIEL
PORTELLI
VIRGINIA
TOPRIDE
TOPRIDE
TOPRIDE
YOGA 7:15
CARDIO
MARK
JODIE
MARK
HATHA
TONE
BEAT
PUMP
BEAT
PILATES
PILATES
PILATES
CARDIO
FITNESS
WEIGHTLOSS
RELAXATION
AGE SPECIFIC
For Aqua class times please see reception pool timetable for the given month or call 8348 3000.
MOBILITY
FUN
CORE
Group Fitness Class Descriptions
CLASS
DESCRIPTION
POWER
Is much more than training with weights. This program has been designed to offer 4 x individual formats referred to as Alpha, Beta,
Gamma, Delta. Each class has its own muscle grouping (and format), which provides a variety of training goals such as strength,
stamina, toning of the muscles and the potential to burn lots of calories. Radical Power also has a cardio version, which combines
simple athletic aerobic tracks incorporated into the training with weights. Radical Power classes is a challenging and rewarding
workout with weights and or cardio. Now you can have the power to succeed.
UBOUND
A program where you are jumping on a mini trampoline for 55mins. It enables extreme intense training, with ZERO impact and no
damage to the participants joints, with an output of around 1000 calories per session.
Ubound benefits the lymphatic system, favouring toxin release. It is a very simple, effective and extremely fun style of training
X55
This is the most modern and revolutionary local muscle training program ever! This excellent system combines moves that use the
participants own body weight as resistance with various stimuli and props that help accommodate training intensity. X55 is 55
mins of extreme energy and intensity providing participants with the ideal workout for fat burning and maximum definition of all
body muscles. This class will definitely work your thighs and gluts
TOPRIDE
Top Ride is the best indoor cycling program. It has been specially created to cater to the most demanding requirements of all cycling
lovers. Delivering a 45 minute aerobic training, the highly varied, fun and motivating TOP RIDE sessions will help you burn fat, release stress quickly and effectively. You will tone up your gluts, legs and improve your cardio circulatory and respiratory systems
remarkably. TOP RIDE is based on real road and mountain biking techniques offering participants the possibility of living each session
as a truly unique and unforgettable experience.
OXYGENO
Built on the fundamentals of Pilates and Yoga this exercise program will help you enhance your flexibility and mobility through a
series of harmonious and flowing movements that are intimately connected to breathing.
This is done by relaxing your body and your mind to the sound of gentle, soothing music, you will be able to connect with your inner
self, achieving a state of peace and serenity.
KIMAX
If you are willing to experience the energy gained at punching and kicking for real, then KIMAX is just the training program you were
waiting for. KIMAX is practiced with an exclusively designed standing bag. It incorporates rounds of Boxing, Muay Thai, and kick
boxing techniques through simple yet intense and dynamic combinations. In between these exciting rounds, aerobic exercises are
introduced for recovery and muscle strengthening. Kimax closely resembles contact with a true opponent thus teaching participants
self defence tactics.
FACTOR F
Factor F, offers an intense format which combines simple exercises using suspension ropes, kettle bells, battle ropes and lots more.
This includes your own body weight. Different muscle groups are involved at the same time, which results in a considerable metabolic increase and improved aerobic and anaerobic capacity. This is an effective, dynamic and fast strategy. 35 Minute class.
KOREFIT
A Cross-fit style class, which is a strength and conditioning program that increases endurance, strength and power while working on
your weaknesses using functional movements , Olympic lifts, gymnastics and combines this into high intensity varied work outs! 45
minutes to and Hour.
PILATES
Class which aims to strengthen your core through gentle exercise & controlled breathing. Aids in improving posture and is also great
for rehabilitating injuries and building strength. Pilates improves postural awareness and core strength. Beat Pilates is a combination
of typical Pilates moves combined with cardio and strength the latest top 40 tracks. A fun alternative to your usual Pilates class routine.
AQUA
This is a low impact water based aerobics program using props and aids. Designed for people with injuries and mobility issues but
still a great cardio work out.
SASSY
SENIORS
Have fun with this program that delivers greater health, strength and mobility for our senior members. Not only will you enjoy the
fun experience of keeping fit but will also meet great friends over a cup of tea in the cafe. Live longer and stronger!
BOXING
Circuit, Cardio & Boxing! What else could you need? This class allows you to release your stress and work you with a range of intense and dynamic moves. BYO Gloves.
YOGA
Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. This
class will help you to relax and work deep core stability muscles while working balance and posture.
KOREKIDZ
This kids program is designed for kids to have fun and enjoy training. Minimize childhood obesity and teach the kids the benefits of
training and keeping fit and active. For ages 4-10.
KIDSDANCE
These classes are run by Stefanie Loftus. Stefanie teaches ballet, jazz and hip hop for all ages under 12. Please contact Keilor dance
studio or email stephloftus@yahoo.com.au