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Costa Rica Retreat
July 18-25 (7 nights)
Yoga - Training - Adventure
w/ Lauren Taus & Mike Aidala
Join NYC yoga instructors and movement coaches Lauren and Mike for 7 nights
of yoga, training and adventure in Costa Rica. The retreat will take place at the
boutique, oceanfront resort Pranamar Villas located on the beautiful, remote
beach of Santa Teresa. Take time to deepen your asana practice, explore nature,
swim, surf, rest and connect with yourself. A great time guaranteed!
Included in the retreat:!
• 7 nights accommodation at Pranamar Villas
!• 3 organic, healthy meals daily
• Daily 90 minute morning yoga session!
• Daily afternoon or evening sessions may
include training, acro, arm balancing/handstands,
meditation, dharma talks and restorative yoga !
• Group surf lesson
Not included:!
• Airfare!
• Transfers (Contact retreat leaders for assistance)
!• Alcoholic or specialty drinks such as smoothies
!• Tours, massages, or other outside activities
!• Gratuity for staff of Pranamar Villas
!
Starting at $1550
Secure your spot today! Contact LaurenTaus@gmail.com
@omshalom / @mike.aidala
Yoga - Training - Adventure - Sunsets - Meditation - Surf - Waterfalls - Jungle - SUP - Rest - Balance
Costa Rica Retreat
July 18-25 (7 nights)
Yoga - Training - Adventure
w/ Lauren Taus & Mike Aidala
Hosted'at'the'stunning'Pranamar'Villas'in'Santa'Teresa,'Costa'Rica,'this'retreat'is'complete'tranquility.'
'
About&Santa&Teresa:&
Located'on'the'Nicoya'Peninsula,'Santa'Theresa'is'a'surfer’s'and'beach'seeker’s'paradise.'Endless'miles'of'
coastline'for'walking'and'some'worldEclass'surfing'to'catch'the'waves.'With'the'jungle'bordering'the'beach,'
hiking'is'certainly'an'option'for'the'more'intrepid'yogi.'This'place'is'a'paradise'located'on'an'almost'completely'
private'beach.''Santa'Teresa'is'a'relaxed'and'quaint'town.'Safe,'easy'to'get'around'and'traveler'friendly.'
'
There'are'several'ways'to'get'to'Santa'Teresa.'Flying'in'to'San'Jose'is'easiest.'From'San'Jose,'getting'to'Santa'
Teresa'is'simple:'either'take'the'local'bus'($15'from'San'Carlo'Bus'station,'leaving'at'6am'and'2pm'daily)'which'
includes'a'stunning'ferry'ride'to'the'Nicoya'Peninsula,'or'fly'Natureair'or'Sansa'Airlines'to'Tambor'(30Eminute'
flight'$50E$150)'and'we’ll'have'a'taxi'waiting'to'transfer'you'to'Pranamar.''We'will'assist'you'to'ensure'that'
your'journey'to'Pranamar'is'as'easy'as'possible'and'hassle'free.'We'can'also'help'arrange'your'transportation'
from'Liberia'if'necessary.'Please'note'that'if'your'flight'arrives'in'or'leaves'out'of'San'Jose'after'2pm'before'or'
after'the'retreat,'you'will'need'to'stay'overnight'in'San'Jose.'
@omshalom / @mike.aidala
Yoga - Training - Adventure - Sunsets - Meditation - Surf - Waterfalls - Jungle - SUP - Rest - Balance