1. food and drink
2. food
3. grains and pasta

June 2015
510-574-2092
YOUR FINANCIAL SUPPORT ENABLES US TO PROVIDE THIS SERVICE TO YOU.
THIS PROGRAM IS PARTIALLY FUNDED BY ALAMEDA COUNTY AREA AGENCY ON AGING
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
1-Jun
2-Jun
3-Jun
4-Jun
5-Jun
curried
chicken
waldorf
veal parmesan with fish and vegetables in
tuna noodle casserole
turkey rueben with
salad on lettuce bed
red sauce
creamy lemon sauce
Swiss on Rye
whole grain pasta
brown rice
ls cream of bean soup
yams*
coleslaw mix+
peas
corn
spinach*
carrots*
wheat roll
strawberries+
seasonal fresh fruit
mixed vegetables
green beans
orange+
pineapple chunks+
tropical fruit cup+
8-Jun
chicken parikash
whole grain noodles
California blend
vegetables+*
applesauce
9-Jun
10-Jun
pork adobo with
vegetables
brown rice
brussel sprouts+
Asian shrimp and noodle
salad
spiced apple slices
wheat roll
citrus fruit cup+
15-Jun
sf cream of potato soup
cucumber salad
16-Jun
pork loin with ginger
peach sauce
turkey cacciatore with
whole grain pasta
wheat roll
greens+*
cauliflower+
hot fruit compote
carrots*
peas
orange +
11-Jun
12-Jun
Chinese beef sauté with chicken with creamy
vegetables
pesto sauce
brown rice
pasta
mustard greens+*
broccoli+
carrots*
petite banana
fruit cocktail
17-Jun
Greek chicken salad with
feta, tomato & red bell
pepper over lettuce
Cream of broccoli soup
cucumber salad
wheat pita
melon chunks+*
18-Jun
19-Jun
white fish with lemon
sauce
chicken posole with
hominy
quinoa
green beans
ls vegetable juice+*
cn plums
brown rice
California blend
vegetables+*
cn peach
22-Jun
23-Jun
24-Jun
25-Jun
26-Jun
Spanish meatballs
pork chop with plum
chicken tabblouleh salad beef stroganoff with
roast turkey with gravy
with onions & peppers sauce
with lettuce
mushrooms
brown rice
whole grain noodles
broccoli+
carrots*
fruit cocktail
cauliflower+
mixed vegetables
petite banana
29-Jun
teriyaki chicken
brown rice
Asian blend
vegetables+
green beans
cn apricot*
ls tomato soup
cucumber salad
Mandarin orange
segments+
curly noodles
herb stuffing
brussel sprouts+
peas
yams*
tropical fruit cup+
cn apricots*
30-Jun
beef and cheese
macaroni casserole
Swiss chard+*
mixed vegetables
petite banana
A 1/2 pint of 1% low fat milk or fruit juice is served with each meal.
If you are on a prescribed therapeutic diet please inform Meals on Wheels staff and your meals will be
modified for you. The nutritional content of the meals will be altered due to dietary restrictions.
Menus subject to change without notice. Rice or tortilla available upon request. Notify your driver.
June 2015
510-574-2092
Weekend meals are ordered a week in advance & delivered frozen on Thursday and Friday
SATURDAY
SUNDAY
JUNE 6
Ordered May 29
Delivered June 5
JUNE 7
Keeping Your Meals on Wheels Meal Safe
Ordered May 29
Your health and safety is very important to us. We strive to provide
Delivered June 4
you with safe and nutritious meals. Please adhere to the following
guidelines to maintain food safety and prevent any food related
illness:
cheese enchiladas with
roast beef sandwich
mild sauce
cabbage slaw+
fruited yogurt
mash potato and peas+ Hot Meal Re-heating:
• Peel back lid or slit to vent.
brown rice
• Microwave for 2-3 minutes on high.
peach slices
seasonal fresh fruit
• Oven: Remove plastic film from the meal.
JUNE 13
JUNE 14 • Pre-heat oven to 350º F. Place meal on cookie sheet and heat
Ordered June 5
Ordered June 5
for 10 minutes
Delivered June 12
Delivered June 11
• Soup: Pour into a saucepan. Heat over medium heat until it holds
fish with lemon sauce orange bbq chicken
a simmer for 5 minutes.
fiesta corn
• Supplemental Rice: Place in a microwave-proof container, cover,
buttermilk biscuit
mix vegetables
cook on high one minute.
cauliflower+
brown rice
Rice container is not microwavable. Stir rice. Continue to heat for
mixed vegetables
30 seconds intervals until heated thoroughly and internal
orange+
apricot slices*
temperature reaches 165º F.
JUNE 20
JUNE 21
Ordered June 12
Delivered June 19
meatloaf with gravy
Ordered June 12
Delivered June 18 You may also re-heat the rice in the oven at 350º F until heated
HAPPY
FATHER'S DAY!
sweet and sour chicken
wheat roll
brussel sprouts+
green salad with
dressing
applesauce
Frozen Meal:
• Peel back lid or slit film to vent.
• Microwave: 3-5 minutes on high.
• Oven: Remove plastic film from the meal.
• Pre-heat oven to 350º F. Place meal on cookie sheet
and heat for 30 minutes.
JUNE 28
brown rice
broccoli+
mixed vegetables
season fresh fruit
Apple Pie (fruit)
JUNE 27
Ordered June 19
Delivered June 26
bbq pork on brown
rice
Asian blend
vegetables
peas
cn apricot
VIT A: *
VIT C:+
through and internal temperature reached 165º F.
Keep rice refrigerated until ready to re-heat. Please discard any
rice not consumed on the day of delivery.
Ordered June 19
Delivered June 25
Do not use toaster ovens to heat meals.
crunchy fish with malt
The date stamp on the meals refers to that date the meal
vinegar
was produced. Please consume your hot or cold meal
French roll
immediately upon delivery or keep refrigerated to
maintain food safety. The hot and cold meals should be
mustard greens+*
consumed on the same day they are delivered.
mixed vegetables
Frozen meals may be kept under freezer conditions for
seasonal fresh fruit
2 weeks. Please discard any meals that are older than
these guidelines.
HIGH SODIUM MEAL: <>
We hope you enjoy your meals!
DIETS : ( )
Nutrition Notes provided by:
Molly Russo, RD
Stanford Health Care - Valley Care
Hot and cold meals must be consumed upon arrival. Frozen meals may be stored in freezer for up to 2 weeks.
June 2015
VEGETARIAN MENU
510-574-2092
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
1-Jun
2-Jun
3-Jun
4-Jun
5-Jun
eggplant parmesan tofu cubes and
macaroni and cheese black bean burger with
with red sauce
vegetables in creamy egg salad lettuce bed
Swiss on bun
lemon
sauce
8-Jun
9-Jun
10-Jun
11-Jun
12-Jun
veggie nuggets with pork adobo with
sauce
vegetables
15-Jun
Asian veggie and
Chinese tofu sauté
noodle salad w/edemame with vegetables
16-Jun
17-Jun
pesto pasta with cheese
& legumes
18-Jun
19-Jun
tofu steak ginger
peach sauce
veggie meatballs
Greek salad with
garden burger
posole with hominy &
with whole grain
garbanzo beans feta,
veggie crumbles
pasta
tomato
&
red
bell
22-Jun
23-Jun
24-Jun
25-Jun
26-Jun
Spanish veggie
meatballs with
onions & peppers
29-Jun
teriyaki tofu cubes
tofu steak with plum tabblouleh salad with stuffed shells with
sauce
legumes on lettuce
cheese
veggie nuggets with
sauce and rice
30-Jun
cheese macaroni
casserole with
tomato
A 1/2 pint of 1% low fat milk is served daily. If you
6-Jun
7-Jun are on a prescribed therapeutic diet please inform
cheese enchiladas
black bean burger
Meals on Wheels staff and your meals will be
with mild sauce
sandwich
modified for you. The nutritional content of the
13-Jun
14-Jun
meals will be altered due to dietary restrictions.
manicotti
veggie meatballs
Please refer to Meals on Wheels menu for entree side
with bbq sauce on
items and applicable order and delivery dates.
SATURDAY
SUNDAY
bun
20-Jun
21-Jun
Happy
Father's Day!
veggie meatballs
sweet and sour tofu
with sauce
cubes
27-Jun
28-Jun
veggie crumbles
with sauce on
brown rice
cheese omelet
June Birthdays
HAPPY 102nd BIRTHDAY VIRGINIA!
Ameneh
Andrew
Anton
Carol
CarolyD
Cecil
Crispulo
Doreen
Dorothy
Eleanor
Elisea
Fai
Frank
GarFie
GarGenaro
Georgia Guilher:ine
Helen
Jie
Johanna John
Juven
LarF- Lawana
Marie Luz
MarilyD Mar- Mohan
Nor:a Ofelia
Peter
Philip Roy
Sally
SuchitFa Theodore
Vincent
Virginia
Yelizabeta
Yi-­‐Ming