What is Ayurveda? Ayurveda is an ancient Sanskrit Indian system of using herbs, spices and other natural items to benefit good health, both inside and out. The beauty practices employed by Indians to promote healthy skin and hair thousands of years ago are available for all with the use of herbal oils and powders. Besides topical herbal treatments, there are wide ranges of supplements that may be taken internally, allowing the entire body to benefit. For example, bacopa herb capsules, aka Brahmi, are helpful for boosting mental focus and memory. Much information about Ayurveda is available on the internet, and several books are published about this wholistic approach to health and lifestyle. Unfortunately, not much has been published that deals with beauty and hair specifically, but until that happens, the Ayurvedic Health Care discussion group on Healthy Textures is a good place to become introduced to the concept, ask questions, and share experiences. DISCLAIMER: People with minor or severe conditions of the hair, scalp and skin should seek out the attention of a licensed health professional. None of the information contained in this document, nor in the Ayurvedic Hair Care discussion group is to be presented as, or substituted for professional medical or cosmetology advice. The members, contributors and owner(s) of Healthy Textures and its subgroup Ayurvedic Hair Care discussion group are not responsible for any adverse outcomes that may result from following the suggestions, recipes, techniques, methods, and other related concepts involving the ingredients and/or products herein. FAQs "What are some of the benefits of Ayurvedic hair care?" Indian herbal oils and powders encourage scalp and hair health, giving strength, shine and softness to the hair. Shedding (hair fall), dandruff and thinning are reduced or eliminated. Growth and length retention can be achieved with proper use and a regular regimen. Regular use of the oils and powders give hair a richer, denser look and feel. "How do I use these products?" The basic regimen involves oiling the hair and massaging the scalp. Some brands, like Hesh, contain mineral oil, and are best used as pre-shampoo oil treatments. One way is to apply and massage the oils the night before washing. Another is to warm the oils and use as a hot oil treatment 30 minutes prior to washing. 1 The powders come in two basic types: cleansing and conditioning. It is known that the cleansing herbs, both in bar form and powder form, tend to be drying. Preoiling the hair is a MUST if you are planning to wash with Ayurvedic shampoo bars or cleansing herb pastes. "If I use the bars/powders to cleanse my hair and scalp, must I also use the conditioning herbs directly afterwards?" No. As a matter of fact, many users follow their bar/powder washes with their regular conditioning or deep conditioning regimens. "Can I just use the oils?" While many users just use the oils and their favorite commercial shampoos with good results, it is believed that the best possible results are seen with a combination of the oils and shampoo bars/powders. Oils like amla and bringraj (formulas without mineral oil), coconut oil and vatika oil are good choices for use as leave-in oils. These oils can also be used in mixes with your regular deep conditioners, instant conditioners and leave-ins. "Do I need to use a plastic covering with the oils? Do I need to use a dryer for heat?" No and no. Covering the hair with plastic after oiling is neither necessary nor advised. Overnight oilers simply cover their oiled hair in a soft scarf and/or bonnet. Going under the dryer is not necessary. However, wrapping the head with a moist, heated towel is good and very relaxing. "What about the smell?" Since these are natural herbs and fruits, the scents are not those that are typical of commercial hair products. Some users add essential oils to their Indian herbal oils to create a more agreeable fragrance. Many users, however, notice that after they wash the oils out, the strong herb smell is not noticeable. "Are these products for naturals or relaxed/chemically treated hair?" 2 Both! All hair types and textures can benefit from Ayurvedic hair care. These products can potentially loosen natural curls. This can be a plus or a minus depending on personal preference. Many users report that Indian oils and herbs keep new growth soft on relaxed hair (good news for stretchers), and give more manageability to natural hair. "How often should I use the products?" Some users oil nightly, wash/cowash daily and have great results. Other users only use the oils weekly before their weekly wash. And many users fall in between. Ultimately, it depends on your preference, hair needs and hair goals. "Should I use the powders as pastes, or as teas?" This is a personal choice. Some users feel that the best way to achieve optimal results is to use the powders as pastes. Others feel that teas and rinses made from brewing the powders in water is a less messier and less time-consuming method. It is advisable to at least try out both methods to determine which is best for you and your hair. “Does it matter which herbs I use? Do certain herbs have to be mixed together?” No. However, the effects the herbs have vary from individual to individual. What might be drying to one head of hair may not be for another. Therefore, it is good to try out one single herb at a time before mixing. Once you get an idea how that specific herb works, then blending can be done to your preference. "Do I need to scrub with these pastes? How do I get rid of the bits of herbs in my hair [when I use the powders as a paste]?" Scrubbing the pastes onto the scalp is NOT advised. The pastes should be applied to the scalp and hair with good coverage, allowed to sit a few minutes, and then thoroughly rinsed off with plenty of lukewarm water. There are a few standard methods to remove excess herb debris that is left after rinsing: 1) Strain or sift the herbs so there isn't much left to remove 3 2) Use lots of conditioner <---a preferred method by many users 3) Soak hair in a bucket, filled sink or mermaid soak in a bathtub 4) After hair dries, brush out or shake out the excess herb bits. You can hold your ends and shake your hair to get out the bits. It works pretty well. "Will Indian herbs darken my hair?" In general, most people do not experience darkening when using Indian herbs. Factors that can increase the possibility of herbs darkening include leaving on the herbs for a long period of time and cooking herbs for extended amounts of time before application. People with light-colored hair are more likely to notice a color change, so strand testing is advised. You many find that oiling makes your hair darker, or redder. Oiling may also increase drying time. ***Oils may also result in limp rollersets, so use them sparingly in this case if you want curls with body and bounce. "Where can I buy Indian herbs?" Indian groceries are typically the least expensive place to buy Indian herbs, although the age of the stock widely varies from store to store. You can locate the Indian grocery closest to you by checking phone listings under ethnic groceries. Bulk herb and organic/natural food groceries sometimes carry herbs like hibiscus and fenugreek in their tea sections. Indian herbs are also available via the Internet. Amazon.com hosts several vendors that sell Ayurvedic hair products. Banyan and the Indian Food Store are good ones. http://www.fromnaturewithlove.com is a popular online seller. http://www.hairveda.net features wonderful Ayurvedic-based hair products with our range of textures in mind. ***More internet resources are available in the AHC discussion group threads. Additionally, googling for the terms “shikakai”, “amla oil” paired with “online shopping” usually gets several good hits to online sellers of these types of products. 4 "How much oil should I apply to my hair before washing with Indian herbs?" It is usually helpful to start off with small amounts of oil and work toward an optimal amount. A light oiling can consist of a thumbnail-sized amount or less of coconut oil or 1/2 tsp. or less of a liquid oil. Giving the oil time to soak in before washing can help ensure a thorough removal by the herbs. "Can I rotate Indian herbs with other methods?" Yes, of course you can. If you like, you can use Indian herbs as your only method, along with other products, or just as an occasional deep treatment. Certain herbs and oils in Indian culture are given the "absolute power" status: Oils: Coconut oil, mustard oil, castor oil, Amla oil, Neem oil and Sesame oil. Herbs: Amla, Hibiscus, Tulsi, Neem, Bhringaraj, Brahmi, Fenugreek. The Ingredients List Here is a listing of many widely-used ingredients found in Ayurvedic hair and skin preparations. This list was shared on BHM by Emih19, thanks girl! Ingredients (compiled by mira-chan and Shell) Albizia amara- usilai, vaagai, sirisa For dandruff. Amla (Emblica officinalis) The herb is an astringent, helps dye uptake, a conditioner and is mildly acidic (high in Vitamin C). 5 Aritha/Reetha soapnut (Sapindus trifoliatus) Cleansing, can leave hair a bit stiff. Aritha - can be used whole, fresh or dried, boiled then let stand of a night, as a shampoo on their own. It can also be used as a gentle fabric detergent. Some recommend it for use with shikakai and amla. Brahmi Gatu Kola (Bacopa monnieri) Used for skin diseases. When used as a paste promotes growth and is anti dandruff. Similar to the oil. Bringraj (Eclipta alba) Aids in hair growth. Used for prevention of premature balding, and helps with sun damaged and color treated hair. Bringraj herb and oil have similar properties. Hibiscus (Rosa sinensis) Mild cleansing agent, promotes hair growth, softens and conditions. Hibiscus - possibility of it staining light porous hair a slight red. Jatamansi--Spikenard (Nardostachys jatamansi) An essential oil usually mixed with sesame oil. It helps in growth and darkening of hair, prevents hair loss and premature graying. It is good for dry hair and scalp. It is used as a nerve sedative by massaging it into the scalp. Kapoor Kachii used for fragrance. Methi fenugreek (Trigonella foenum graecum) 6 Very conditioning; can be used as a gelling agent in mixes for the slime factor. Gives shine to hair. Also good for dandruff and hair loss. Neem (Azadirachta indica) Anti fungal, anti bacterial herb. Can have an unpleasant smell if infused in oil. The herb itself has a neutral smell. It works in killing of and protection against lice, fungal caused dandruff, and any infection caused skin conditions. Helps treat eczema. Natural insecticide and fungicide. Orange Peel (Citrus aurantium) A mild astringent used for skin. Makes hair soft, manageable, shiny, and supple. Phaseolus Mungo -- black gram, green gram, mung bean Cooling agent. Rose Powder (Rosa alba) Cooling, soothing, and cures skin irritations. Fragrant. Sandalwood--red (Pterocarpus santalinus) Cooling and soothing herb. do not confuse with yellow sandalwood, which is prized for its lovely scent. Sandalwood--yellow Purifying and soothing. Good for normal to oily hair in a hair mix (not a lot, has a simialr consistence to clay cleaners). Good as a face mask Shikakai/Sheekakai (Acacia concinna) Cleansing agent. Can be drying. Use with oils or a conditioning herb. 7 Triphala/Trifala triphala - mix of Amla, Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula) - promotes hair growth Tulsi--holy basil (Ocimum sanctum) Treats ringworm and other skin diseases, protects skin from environmental damage Vetiver (Vetivera zizanioides) A cooling herb, anti-inflammatory and antipyretic The Ayurvedic Herbal Hair Oils About Oils and Oiling Oils and Oiling Techniques compiled by mira-chan Why oil? Oils are used as a protective conditioner and for treating problems of hair growth and both hair and scalp condition. They can be used daily to protect hair from the elements. Herbal oils are applied to the scalp daily or pre-wash to treat scalp conditions. More thorough scalp and length oiling is done pre-wash as a conditioner to protect the hair from the drying effects of the cleansing herbs and water. Herbal oils are chosen depending on condition of the scalp and used either together or separately. They are applied on non wash days in the evening or at least 30 minutes before washing to let the herb act on the scalp. Pre-wash oiling is done on dry hair at least 30 minutes before washing. Non- wash day oiling can be done on dry or damp (misted) hair depending on how hair reacts to oiling. Amount used depends on hair length and how much oil the hair absorbs. Start with small amounts and increase as needed. 8 Post wash oiling is done on dry or damp hair depending on the hair reaction to oils. Only a small amount is used. It helps in detangling and shine, similar to a leave-in conditioner. Which oils might be right for you? Coconut Used for scalp and length of hair, the body, and for cooking. Herbs can be infused in it, flavoring/scenting the infusion by immersing oils in it and letting it sit in the sun without high heat as heat from cooking a long time will alter the properties of unrefined coconut oil slightly. Prevents protein loss from hair during washing. Applied both pre-wash and on the days between washing. For dry or damaged ends: Wet/ mist the ends of the hair and liberally apply coconut oil, then braid. Let the oil soak in for at least a day. Sesame Commonly used for hair and cooking. The best oil to use when infusing other herbs by cooking. Can be applied between washing but, referred as a pre-wash oil as it has a stronger scent than coconut. Mustard It is used more in Northern India, for the scalp and for medicinal body massages. It brings circulation to the scalp due to its mild irritating properties, similar to cayenne pepper. It has anti-bacterial properties. Do not try to infuse herbs in this by heating as it produces noxious fumes. Applied pre-wash to scalp only. Has a strong scent. Amla Oil Conditioning astringent. A cooling, pitta soothing oil. Used for hair loss, premature graying, strengthens the roots, reduces dandruff. Prevents split ends. A small amount is applied to hair and scalp after washing or massaged in pre-wash. Promotes sound sleep when massaged into the scalp. 9 Brahmi Gatu Kola (Bacopa monnieri) Herb infused in oil. A cooling, pitta soothing oil. Used to combat dandruff and dry scalp. Bringraj (Eclipta alba) Oil of the herbs called the "king of herbs for hair" infused into oil such as sesame. Aids in hair growth. Used for prevention of premature balding, and helps with sun damaged and color treated hair. Massage into the scalp pre-wash. How to Make It Work For You If you already have a solid regimen with non-Ayurvedic products, you can still incorporate Ayurvedic elements into your current hair care system to give your hair and current products a boost. If you had to pick one item to add, an oil such as coconut oil, is a great product to start with. Here are some things to try: 1. Indian head massage—See a video tutorial at http://www.videojug.com/film/how-to-do-an-indian-head-massage Try this with your next prepoo or after your next DC treatment. This video includes a demonstration of “scritching”. 2. Do a prepoo with your regular prepoo product mixed with some coconut oil. 3. Mix a little coconut oil into your regular DC or instant moisturizer product. 10 4. Seal moisture in your ends by applying a little coconut oil after your regular daily leave-in moisturizer. User Experiences and Reviews I Love Ayurveda! by Lavendar I actually began using ayurvedic herbs before I knew what ayurveda was! I learned about "indian herbs" on the long hair care forum when I first joined in 2006. I have been using henna (Jamila and Rajasthani) for over a year. Henna made a dramatic change in my hair. In addition, I have always mixed hibiscus, brahmi, shikakai, and bhringaraj herbs in my henna. I have since simplified my henna mix and only apply it as a gloss with conditioner. I have found it works just as well this way and the color is still awesome. I now use the herbs mostly in deep conditioning pastes mixed with coconut oil and coconut milk. I am now experimenting with making my own shampoo with these herbs and almond castile soap, as well as an herbal conditioning tea. Experimenting with these herbs is so much fun, and what they do for the hair is amazing! My main prepoo is brahmi, bhringaraj, sesame, and coconut oils massaged into my scalp and covered with whatever moisturizing or protein conditioner my hair needs at the time. My prepoos are done overnight...I wash in the morning. These treatments make my hair strong and silky. I also am a faithful user of Hairveda products. I love the Cocasta Shikakai oil, Vatika frosting, Sweet Almond Glaze, Sitri-Nillah, and Moisture Pro conditioner. I'm so glad I found this group and hope we can all reach our goals with Ayurveda! Shikakai Bar Is Fantastic, by Dee Hiya ladies. I brought my Shikakai bar awhile back, but was hesitant to use it , for all kinds of reasons. My hair is prone to dryness, and every time a bar of soap is put on my skin, it ends up very dry. so this was a major concern of mine. Well after reading, sooo many great reviews on Swastik Shikakai Bar, leaving hair feeling soft. Well I finally got off the fence and tried it last night. I had prepooed overnight with my interpretation of MedMunky's Mix :o) Thank you, MM. I love garlic, but this was a powerful mix, lol. I was worried that the smell wouldn't ever go from my hair lol. I worried for nothing my hair smells loooovley 11 Anyway I got my little red bar out, and proceeded to rinse/wet my hair and then try to lather it in my hands, Girls I don't know if it just me, but it wouldn't really lather significantly. Anyway it smelt good, was soft, and my hands didn’t get that dry/stripped feeling that seems to come from using soap. So I continued, now the first attempt I had no lathering at all, I put that down to the overnight oil prepoo, which I love to do, and know was needed. I scritched my scalp and then rinsed well. The second time I had a little more lather. Now how many times should this be done? Well I applied the shikakai lather and rinsed about 4 -5 times, trying to get a good lather going on lol :o) Which never really came :o) Was that too many times? Each time I rinsed, I kept checking my hair feeling for the stripped, tangled mess to arrive, but it never came. My hair today is thanking me. :o) When I was rinsing, I cannot explain and give it real justice with my explanation. My hair felt sooo "soft" and straight, "stronger" and with no, absolutely "no tangles", and "none of the stripped feeling" that I was dreading. Ladies I must confess, I was stroking my hair lol from root to tip. . I feel that I have diminished the size of the bar considerably lol. I will have to stock up. lol :o) After the final rinse, I pat dried my hair, applied some ORS.Replenishing and warm Organic honey, and Virgin Coconut Oil. Did one of my long DC's. Today is a quite a few hours post Shikakai bar and my hair feels strong and soft. I may never use conventional poos again, except when I am about to re-touch. . I have airdried, applied some leave in and Virgin Coconut Oil, to seal, put in big plaits. and my hair feels gorgeous. I would say to anyone that was nervous about using this poo bar, That 24 hours after using it, my hair is still moisturised and soft. and it feels incredibly clean and light to :o) Ayurveda Herbal Powders by MedMunky Finally! I was able to wash with the popular Hesh powders: amla, brahmi, shikakai and aritha. I won't go into the details of the benefits of each, as they were already posted on another thread about ingredients. Now while I am aware that many users complain of their hair feeling hard and dry afterwards, I believe this is because they didn't do an oil prepoo first. I prepoo'd last night with my usual mix, in the usual amounts, and scritched. Today I applied a little bit of shikakai oil and scritched. I rinsed my oils and scritched some more. Then I applied the wash mix with my fingers--just scooped some out of the bowl and slapped it onto the back of my head. I felt like a kid in a mud puddle, what fun! After slapping the 12 mud, I mean, wash mix onto my head, I gently smoothed it along the length. I applied in this manner until my whole head was covered. I twisted my hair up onto the top of my head and covered it securely with a plastic grocery bag for about 8 minutes. Now, here's the really fun part--rinsing! I rinsed and rinsed and rinsed with lukewarm water in the sink, until the water ran clear. I blot dry with a towel and felt my hair: soft, detangled, strong-feeling, just like the bar :) I combed with a wide-toothed and guess what? Like a hot knife through butter! I detangle my hair in 8 sections. After doing the final section, I counted, yes, counted, the hairs in the comb. I had only 22! Normally before, I would get more than this just detangling one section. So for me, catching 22 hairs after combing my entire head??? You know I did the happy dance! Now to be honest, I really didn't think I would like the powders better than the bar. Well, I do like the powders, but almost as much as the bar, not better. Here's why: after looking at the hairs in the comb, I noticed grits 'n bits, like grains of sand. So, I filled up the tub with lukewarm water, got a stool, sat down, and bent over until my head was in the water and swooshed. After swooshing, I got a big cup and just rinsed some more. I looked down at the tub and it looked like I had just spent a day at the beach! Well, after that swooshing the hair around and all, I am pretty sure that I got out all or most of the grits 'n bits. Whatever's left over, the DC will help get out. So, after all of that, would I do this again? Absolutely! And the Winner is....Ayurvedic Hair Regimen!!!!! Newbie with great results..... by LaManda Hey Everyone! My name is LaManda and I am a newbie to healthy hair care, especially Ayurvedics. I found Macherie in Nov 2007....thank God!! In December, I read a lot about Ayurvedic hair care but was skeptical. I started purchasing natural/organic products and liked the results, but kept seeing ladies getting even better results with Ayurvedic products. I began my research with Goggle, then LHCF, and here at HT. MedMunky and Lavendar have been sooooooooo helpful; yes I am a fotki stalker!!! My mind was made up....I am going to incorporate Ayurveda into my hair regimen. The first time I tried, I did the following: Prepoo'd with Alma and Coconut Oils for one hour, then rinsed hair with warm water. Applied paste to hair (Shikakai powder 1 tablespoon and Alma powder 2 tablespoon with just enough distilled water to make a 13 paste). This was way too much paste, only applied half of the paste to my hair; I have neck length hair. The paste remain on hair for 3-5 mins.Yikes, my hair is hard as a rock!!! I hopped in shower and rinse well with warm water for about 3-5 mins, then conditioner wash with TreSemme Moisture Rich conditioner. Ooo, la, la...my hair immediately became soft, hooray!! After rinsing all the grit from my hair I applied Giovanni's Smooth as Silk Moisture conditioner (my staple at this time) and proceeded to DC under dryer. Uh no, my hair feels hard again...argh!!! After DCing, I applied my leave-ins and rollerset. My rollerset results was nice; hair was soft and strong, but I knew I had not yet "mastered" my Ayurvedic regimen. Hmmm.....where did I do wrong....think, think, think. Ok, that was two weeks ago. I started back researching (mainly stalking fotkis) about finding the right combo for me. I gave it another whack last night, here the regimen: Prepoo'd with Alma and coconut oils. I DID NOT rinse my hair( I think this was a key step), I jumped in shower and applied Ayurvedic mixture to my hair. This time I used 1/2 teaspoon of shikakai powder and 1 teaspoon of alma powder mixed with 2 cups of water(1 cup warm and 1 cup cold). The mixture was a liquid instead of a paste.(Another key step, for me). Hmmm...my hair did not feel "rock hard" like it did when I applied the paste two weeks ago....yes!!!I rinsed well with warm water until all grit was removed and conditioner washed with TreSemme again. My hair is soo soft....yes, yes!!! I DC'd with AO Honeysuckle Rose conditioner. After DC, my hair was soooo soft and shiny and this was wet....yes, yes, yes....this is orgasmic-lol!!!! It was late; I was watching the NCAA basketball championship game, so I applied my leave-ins (Alter Ego scalp drops, Giovanni Direct, and Hask Smooth and Shine hair serum) and did a wet wrap. This morning I unwrapped my hair (was slightly damp; blow dried wet areas with ionic dryer) and flat ironed. WOW!!!!! My hair is shiny, bouncy, soft yet strong. No breakage, no shedding...just a healthy Victoria Beckham bob. If you are considering joining the Ayurvedic bandwagon, please do! Do your homework and find the right products for you(powders vs poo bars, paste vs tea). I don't think you will be sorry with your results. An added plus....the products are cheap, can't beat that!!!! An Ayurvedic Hair Care Experience by Tracy 14 I used the amla/shikakai powder mixed with my tropical coconut conditioner from white rain and my hair felt absolutely wonderful. I first pre-oiled my hair with a mixture of brahmi amla , shikakai, carrot, evoo and vatika for several hours before washing my hair with the powders. I did not rinse the the oils first but spead the pancake like mixture to the 4 sections of my hair lightly massaging it to my scalp and new growth and then rinse the mixture out after about 5-8 minutes with the white rain tropical coconut conditioner about 3 times. Afterwards, I deep conditioned my hair with my mizani moisturfuse conditioner added with evoo. Then, I proceeded with my nexxus headress leave in conditioner and sealed my ends with vatika oil and braided my hair into 4 snoop doggy style braids and let it air dry. My hair was super soft and lovely after I took out my braids. I just want to say a very special thank-you to MM and lavendar for bringing ayurvedic hair care to our attention. I love the way my hair feels that I will be pushing my stretching to August which will be 6 months with no relaxer. I am now going to add the Bhringraj oil and MM Gem-c mixtures to my pre-poos as well. Thanks. Shauny’s Experience So I tried using Shikakai powder for the first time yesterday. It was very gritty and took me a while to wash out but my new growth was so manageable it was worth the effort. I prepood with olive oil the night before. The next day I mixed 2 teaspoons of Shikakai powder with enough water to form a watery paste. I parted my hair in two then applied the paste without rinsing the olive oil out (I was afraid the paste would be too drying on my hair). I left it on for about 20 minutes then rinsed it out in the shower. I deep conditioned afterward and my hair felt great when I was done. It was so easy for me to comb through I was stunned because I am 11 weeks post relaxer. Nae’s Experience I just prepooed my hair w/ alma oil, vatika oil, and jojoba oil, then I washed it w/ the shakaki (sp) bar, dc w/ ors, sprayed w/ rose water, vatika oil, and infusium 23 and rollerset it. My rollers are still in now. While I was washing my hair there was no hairs in my tub! So I will continue using. I took out some rollers and my hair feels so healthy. 15 Recipes Oil Blend Featuring Essential Oils by Syn I mix 2ozs. carrier oil ( whether its castor, jojoba, sweet almond, EVOO, whatever) 1oz vitamin e oil 5-7 drops of rosemary oil 5-7 drops of sage oil 5-7 drops of peppermint oil 5-7 drops of cinnamon oil (it’s very good for strengthening roots, to help with breakage) Shake it all together. Massage a few drops into your scalp. (I did this every night before moisturizing my scalp) The benefits I found is it strengthened my scalp, after doing this I have noticed that I don't burn during relaxers anymore. I used to burn very easily once. My scalp doesn't itch as much as it used to and finally my hair felt stronger. It have a nice shine and just felt better. I liked it because it leave my scalp feeling fresh and tingly which is the peppermint and cinnamon oils. Collection of Wash Mixes shared by Trini-Rican Icydove's Wash Mix 2 tbsp. shikakai powder 2 tbsp. amla powder Add 4 cups of hot tap or heated water to powdered herbs. Allow to steep until comfortably warm (at least 5 minutes), strain ( use a metal coffee filter), and pour tea over wet hair and massage in. You can do a highly diluted ACV rinse. The amla is conditioning, but for a little extra boost, apply coconut oil as a prewash treatment and apply a conditioning rinse after washing. 16 Shell's Wash Mix 2 tablespoons of shikakai 3 tablespoons of amla Mix together with warm water and let sit for 5-15 minutes. Use as a paste. Apply to scalp and hair, distribute/massage very gently, and let sit for 5-15 minutes. Massage gently again and then rinse thoroughly. Pre-washing oiling is advised anytime you use shikakai. Follow this up with an AVC rinse and some post wash oiling. mira-chan's Indian herb hair gravy whole aritha – 3 to 5 berries whole amla – 1 to 2 tablespoons whole hibiscus – 4- 6 flowers Boil in two cups of water till about a cup boils out. Strain. Then put on a low heat and add arrowroot starch (mixed with cool water so it doesn’t clump) and mix until it turns to a gravy consistency. Let cool and use. Will last a week at most with refrigeration. (Acts similarly to Dianyla’s herb gravy) Epiphanee's Wash Mix Use 1 tablespoon of shikakai powder and mix it up with about 3 cups of water until it is a thin paste (as opposed to a thick mud). 17 Apply the paste to your scalp and hair length - everywhere that you have applied coconut oil. Just apply the paste and don't "massage" it in. It is very slightly abrasive so massaging it in would not be good for the hair shaft. Leave for 10 - 15 minutes and rinse thoroughly. Neoma's Purple Sludge Mix 1 tablespoon amla powder 2 tablespoons shikakai powder 2 tablespoons methi powder 2 tablespoons dried hibiscus flowers Pour a cup of boiling water over the first three ingredients. Put the hibiscus in a tea ball and add them to the rest of the brew. Cover and steep 30 minutes. Remove the tea ball. You can use it as soon as it cools sufficiently or keep it a few days in the fridge. I always use it on oiled hair. Finger-comb in the shower under running water to remove the herbal debris. May stain light hair or surfaces. Leia's Herbal Wash and Condition 1 tablespoon bhringraj 1 tablespoon amla 1 tablespoon aritha 1 tablespoon neem 18 2 tablespoons shikakai 2 tablespoons sandalwood Mix a little with boiling water, wait for it to cool a bit, and apply the paste to hair and scalp (sometimes after oiling with olive oil); leave on all night. You may use a bowl to catch the runoff and rinse again in the morning. Violetflower's Wash Mix I 1 dessert spoon of amla powder 1 dessert spoon of shikakai powder 1 dessert spoon of cassia obovata 6 dessert spoons of my soapnut shampoo Massaged a small handful into dry hair, wet hair, then aplly the remainder, making sure that to cover all hair root to tip, massage scalp gently, then wrap cling film around hair for about 10 minutes. Rinse. Violetflower's Wash Mix II 1.5 dessert spoons of amla 1 dessert spoon shikakai 1 dessert spoon of aritha 1 dessert spoon orange peel 1 dessert spoon brahmi 1 dessert spoon neem 1 dessert spoon tulsi 2 dessert spoons kapoor kachli 19 2 dessert spoons maka 3 dessert spoons marsh mallow 1 and a half teaspoons of virgin coconut oil. Wash as usual--makes hair very shiny 4-Powder Wash Mix by MedMunky 1 tbs shikakai powder 1 tbs aritha powder 2 tbs amla powder 2 tbs brahmi powder Enough hot tap water to make a yogurt consistency ***Make sure your hair is well oiled first*** Mix up the powders in a bowl while dry. Add water and mix well. Let sit for about 5-10 minutes or so. Applying the wash mix on your oiled hair with or without wetting/rinsing first is up to you. I wet and rinsed my hair and 'scritched' the scalp. Apply the wash mix by gently smoothing it onto sections at a time from root to tip. Let it sit while you lather, wash up, etc. Don't let it dry or get hard. If out of the shower you can spray with a light mist to keep moist. Rinse with warm to lukewarm water. Rinse very thoroughly, as if you just got home from a day at the beach and got sand in your hair :) Your hair should feel soft and tangle free, and your scalp wonderfully clean and refreshed. Apply your conditioner as for cowashing or DC'ing. MedMunky's GEM-C Mix This 'foody' mix can be used alone or in a mix with other hair oils. This mix addresses breakage, thinning, dry and shedding hair. It is for use before shampooing, preferably as an overnight prepoo because it does smell garlicky. 20 Garlic: stops shedding, mechanism still ??? (Update: Garlic contains hairloving amounts of sulfur ) EVOO: eases dryness by retaining moisture Molasses: stops breakage by infusing minerals Castor oil: thickens hair strands, promotes growth I dip a small spoon into the jar of minced garlic, found at most grocery stores, and collect the juice that way. I simply press the bottom of the spoon onto the top of the garlic and the juice pours into the spoon. I add 2 spoons of the juice into a plastic applicator bottle. Now the amounts I use are what I prefer, so feel free to use amounts that are best for you. I put about 2 tbs molasses, about 1/4 cup EVOO and about 2 tsp castor oil into the mix. Shake vigorously. Store in a cool, dark place away from direct heat or sunlight. I used the GEM-C mix 3 times per week for 5 weeks and got noticeable results. Please see my fotki album for pics of the results! S. Wendi Woods’ Deep Conditioning Concoction 1 tablespoon amla powder 1 tablespoon brahmi powder *the powders were mixed together using a fenugreek and methi tea 1 egg 2 tablespoons of organic extra virgin coconut oil 1/4 cup of v05 strawberries and creme instant condish 1/4 cup of suave green apple instant condish 1 teaspoon organic honey I mixed these ingredients together well and applied to my hair. I'm now letting it sit, after wrapping my head with saran wrap and covering with a plastic cap. I plan to diy steam for the last 30 minutes of this dc. I plan to keep this on my head for approx 2-3 hours total. I'll post the results after it's all said and done!! 21 Fenugreek Deep Conditioning Treatment by Lavendar 1/2 cup coconut milk 1/4 cup coconut creme (oil) 50 g Shikakai powder 50 g Fenugreek powder 2 T bhringraj oil Hot tap water to consistency I mixed all the ingredients and let sit wrapped in a warm heating pad for 30 minutes. This mix gets very thick because of the fenugreek. Before applying, mix in very hot tap water until you reach a consistency that is easy to apply. Wrap hair in saran wrap and sit under heat cap for at least 60 minutes. My hair felt very strong and thick after this treatment. WARNING: Fenugreek is very, very hard to rinse out. It may leave little white or gel-looking particles in the hair. You may either decrease the amount in your recipes or boil fenugreek in water first, then strain, then add the liquid to your recipes. You will have a much easier rinse-out. HHG! Deep Conditioner Treatment for Moisture and Growth by MedMunky 1-2 dollops of heavy moisture deep conditioner (I use Queen Helene Cholesterol Cream) 2 tbs amla powder 2 tsp powdered fenugreek 1 tbs honey 2 tsp vatika oil, coconut oil or EVOO Mix the two powders in a bowl, then add enough hot water to make a thick paste.***UPDATE: better to make a tea with the fenugreek, then use this strained tea to make the paste Let stand for about 20 minutes. Mix in the cholesterol, honey and oil. Apply to hair, cover with plastic, then sit 22 under dryer for 20-30 minutes. Rinse out thoroughly with lukewarm water. Apply lots of instant conditioner and cowash. Proceed as usual. For best results, do this deep conditioning treatment 2-3 times per week. Happy Hair Health to Us ALL! 23
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