National Alliance on Mental Illness 555 Northgate Drive, #280 San Rafael, CA 94903 Marin’s Voice On Mental Illness and Recovery Office Hours: Monday-Friday 1-3 pm 415-444-0480 namimarinoffice@gmail.com www.namimarin.org The ABC’s of CBT for Psychosis Why you should be demanding it in Marin Spring 2015 April/May/June NAMI Marin Calendar By Rick Roose At the February 16th, 2015 NAMI Marin General Meeting, Robert Reiser, PhD, presented an introduction to Cognitive Behavior Therapy for Psychosis (CBT-P) to a packed room at the San Rafael Corporate Center. “You should be demanding evidence-based treatment such as CBT for serious mental illness,” he told the audience. Besides medications, Mental Health & Substance Use Services (MHSUS) in Marin County currently does not offer CBT, an established evidence-based treatment for adults with serious mental illness. CBT CBT is a type of psychotherapy that focuses on the interactions between thinking, feeling and behavior. CBT helps patients with distressing symptoms that do not go away even when they take medication. The therapist teaches people with schizophrenia how to test the reality of their thoughts and perceptions, how to “not react” to their voices in unhelpful ways, and how to manage their symptoms overall. CBT can help reduce the severity of distress over symptoms and reduce the risk of relapse. EBT Evidence-based treatment or EBT is treatment that has been proven to be effective based on randomized, controlled clinical trials. To ensure fidelity, the extent to which the delivery of the therapy adheres to the program model, it should be provided by well-trained practitioners and supervised by well qualified supervisors who monitor clinical outcomes and conduct a formal program evaluation. In the case of CBT, the UK government launched a national initiative, Improving Access to Psychological Treatment (IAPT) for mental illness that showed a recovery rate of around 45% for those patients treated with CBT. Because of the initiative, 45,000 people moved off sick pay and benefits. 1 For patients with schizophrenia in the UK, research suggested that providing CBT might yield cost savings amounting to $1,651 per person due to reduction in the rates of hospitalization. In the US, due to the much greater costs of health care, savings would be considerably greater.2 Reiser cautioned that to be really effective, CBT needs to be delivered properly and is not intended to replace medication. Unless therapists are carefully trained, the effectiveness of the therapy could be compromised. The training of practitioners is rigorous and includes measuring patient outcomes on a session-by-session basis and weekly supervision by a well-qualified supervisor. One UK study found that almost half of the differences between patients in how much they improved with therapy were due to differences in the competence with which their therapist delivered the CBT treatment.3 “What we learned from the UK initiative that promoted CBT was that it should only be delivered by fully trained professionals on a one-to-one basis over at least 4 months, pref(Continued on page 2) Second Monday, Board Meeting, 6:30 pm 555 Northgate Dr., San Rafael Third Monday, see pg 7 & 8 NAMI Marin General Meeting Second Wednesday FamFest, see pg 7 & 8. Family Support Groups, see pg. 7 Second & Fourth Tuesdays San Rafael Family Support Group First & Third Wednesdays Novato Family Support Group First & Third Thursdays Latino Family Support Group Fourth Wednesday Volunteer Lunch Meeting 11:30-1pm, NAMI Conf. Room Family-to-Family 12 Week Course Call (415) 444-0480 to sign up for next session., see page 7. Saturday, May 30 Inside Marin’s Mentally Ill and Homeless 3 President’s Letter Election of Board Members 4 Community Resources 6 Help in a Crisis May & June General Mtgs. MHSUS– Family Support Group Facilitators 7 NAMI Marin Services 7 7 Page 2 NAMI Marin Office 415-444-0480 namimarinoffice@gmail.org (Continued from page 1) erably followed by continuing monitoring and booster sessions,” he said. CBT for Schizophrenia Cognitive Behavior Therapy for schizophrenia is recommended in the UK by the National Institute for Health & Care Excellence (NICE), an independent organization responsible for providing national guidance on promoting good health and preventing and treating ill health. NICE recommended that CBT should include: www.namimarin.org Spring 2015 he said. “We’re careful not to make confrontational statements and at times would rather appear confused or slow-witted, apologizing for not understanding a client, than to ever appear confrontational or contradicting. That way, we can follow clients’ explanations and use questions to clarify the details.” Reiser said that CBT goals involve reducing distress and having the client choose the areas of functioning that are most troublesome for them (voices, delusions, negative symptoms, etc.). “We start with small, manageable goals and work toward larger goals, including ‘lost dreams’, where feasible,” he said. The stages of CBT treatment include: having patients monitor their own thoughts, feeling or behaviors with respect to symptoms promoting alternative ways of coping with the target engaging, developing an alliance symptom, and normalizing, re-moralizing, destigmatizing reducing distress and improving functioning. developing a collaborative understanding – explaining CBT is different than ordinary talk therapy or case manageproblems in a different way ment based on a “befriending” model. While this model is sup helping with the distressing behavior using the “ABC” portive, accepting, empathic and non-confrontational, it doesn’t model have an active technique that’s taught nor does it have a formalized structure. Studies have shown that compared with helping with distressing beliefs, meanings of the sympbefriending, CBT continued to show improvement toms (hallucinations, delusions). after a 9-month follow-up that endured for 5 years Vulnerability-Stress Model while befriending did not show such effects. Differences between Serious mental illness is produced by a combination Reiser pointed out that there are ineffective of environmental stressors, problematic responses patients in how therapies and services for schizophrenia that include (distress) and innate vulnerability conferred by a much they psychoanalytic therapy, mega vitamin or orthoperson’s biology such as inherited genes. Things improved with molecular therapy, and low-level stand-alone case like specific genetic mutations combined with therapy were due to stress, drugs, trauma, abuse, sleep deprivation can management. Outside of medications, MHSUS in Marin County continues to only offer low-level case differences in the all contribute to the development of psychoses. Demanagement services for adults with serious mental competence with compensation, family attitudes, self-esteem, loss of illness. Kaiser Permanente mainly offers groupjob, home, family members or friends, etc., all can which their model therapy over individual therapy for adults influence the condition of wellness or illness. Psytherapist delivered chosis exists on a continuum from no psychosis on with serious mental illness. the CBT treatment.3 one end to serious psychoses on the other. Reiser “My practice is filled with Kaiser Permanente patients with serious mental illness since Kaiser said that CBT tries to impart a message to clients And treatment mainly offers the group-model and not sufficiently that basically says ‘we can work on things that are should only be intensive or frequent individual therapy treatments delivered on a one- bothering you in a helpful way to reduce your dismeeting NICE guidelines,” he said. tress and the problems associated with that distress to-one basis over at or ineffective coping skills.’ In general, CBT’s approach is structured, colleast 4 months laborative, practical-oriented to current problems Case History and focuses on improving functioning. The underlyTo illustrate the ABC approach (antecedent, belief, followed by ing philosophy of this treatment is that people with monitoring and consequence) of CBT, Reiser presented a fictitious severe mental disorders can connect deeply with booster sessions. case history. Owen is a 26 year old male who exothers and live purposeful, value-driven and comperiences distressing critical voices that tell him he mitted lives. The purpose of CBT is to help people is ‘no good’ and that comment on his behaviors especially in publive richer, fuller lives, as they define it, in the face of ongoing lic and in social situations. He has had problems in the past where symptoms. It respects limitations and fosters realistic hope. he has made threatening gestures and screamed back at the CBT uses “gentle engagement” by starting out where the per- voices, at least once resulting in an involuntary hospitalization son is in terms of their own understanding of the illness and where the police were called. In this case, one of the main goals avoids psychiatric jargon. It uses guided discovery, a low key of CBT would be to improve the client’s coping strategies. conversational exploration of the distressing problems. “We would ask ourselves, ‘Can we control any of the antecedents’ (As’) or what comes before the problem,” he said. “This “For those of you my age, I use the analogy of the old TV (Continued on page 5) show Columbo to explain the CBT approach taken by therapists,” www.namimarin.org Page 3 NAMI Marin Office 415-444-0480 namimarinoffice@gmail.org Marin’s Mentally Ill and Homeless On the Streets with Matt & Harold’s CARE Team By Rick Roose At the January 19th, 2015, NAMI Marin General Meeting, the audience heard from Matt Tasley and Harold Grant, peer counselors for the CARE (Community Alternative Response Evaluation) Team and Chris Kughn, Chief of Adult and Older Adult Services for the county’s Mental Health & Substance Use Services (MH&SUS). Together with CARE Team I (Peter Planteen and Kate Calvano), these two units provide intensive outreach and engagement services to a large and diverse group of homeless and at-risk of homelessness individuals who have a serious mental illness, a substance use issue, or both. CARE Team I couldn’t be on hand for the meeting. They are managed by MH&SUS and operate county-wide. You can contact them at (415) 847-1266. www.namimarin.org Spring 2015 stance use issues off the streets and eventually back into the community again. That can be very gratifying. But if they have serious mental illness, this can be very difficult to accomplish.” “The streets will wear you out, “I used to be your neighbor” age you and take away your hope and dignity,” said Tasley. “I know this from my own experience. When you’re homeless, there’s no meds, you’re exposed to the elements, malnourished and in very poor health, often assaulted and robbed. Hopefully, people who are not seriously mentally ill can decide that they just don’t want to live this way anymore and take advantage of our help,” he added. CARE Team II operates within the downtown district of San Rafael and is funded by CAM and the City of San Rafael. You can reach CARE Team II at (415) 847-6798. Tasley and Grant spoke about their responsibilities involved with regularly canvassing San Rafael’s downtown locations that are most often frequented by homeless individuals. These locations include Ritter House, Boyd Park (recently closed by the city to prevent the homeless from using the park), Albert Park, St. Vincent de Paul’s and B Street. “There is a lot that happens around the world we cannot control. We cannot stop earthquakes, we cannot prevent droughts, and we “We often find people inebriated, passed out on cannot prevent all the sidewalk, some already drunk or high early in conflict, the morning, others beaten up, and still others with serious mental illness. All of these individuals are but when we know incoherent but the mentally ill are also delusional,” where the hungry said Grant. and the homeless Tasley and Grant quickly evaluate the situation and the sick exist, for each person they encounter, encourage them to get needed services, and drive them to places where then we can help.” “There’s times when we have to call the police because we need them to transport someone to the hospital or even to jail,” said Grant. “If the person is not mentally ill, we try to get them to a park, Ritter House or St. Vincent’s, but sometimes they just can’t or won’t go. If a person is suffering from serious mental illness, then it’s up to the police to ascertain the situation and call for an ambulance.” Care Team II has working relationships with a number of facilities and agencies including: Enterprise Resource Center, Helen Vine Detox, the Ritter Center, skilled nursing facilities, Mill Street Shelter, St. Vincent de Paul’s, New Beginnings, the San Rafael Police Department Home Team and the city’s Fire Department Paramedics. New Mental Health Crisis Service Teams Chris Kughn, Chief of Adult and Older Adult Mental Health Services, said that the county recently received grant funding from the State for two Mobile Crisis Support Teams. Each team will have a bilingual mental health practitioner and a they may be able to get shelter, ID’s, food or clothJan Schakowsky, peer provider. The teams will operate from 1 pm to ing, and necessary emergency or medical care. The US Rep for Illinois 9 pm, 7 days a week and each have a vehicle at their police are notified of those with serious mental illdisposal. The teams will serve West and Central ness so that they can be taken to Psychiatric EmerMarin and be available to respond with police to gency Services (PES) or the ER at Marin General. situations where seriously mentally ill people are involved. The “We have been able to establish trust and a relationship with hours of service were determined based on Psychiatric Emermany of the homeless people in San Rafael,” said Tasley. “After gency Services (PES) usage data and data from various police all, we were once in their shoes and know what’s it’s like. If any- departments in Marin. one can get them to come in off the streets, we can.” Kughn also stated that MH&SUS was awarded a State grant Both Tasley and Grant try to link the people they meet with services such as those offered at Ritter House, St. Vincent’s and the Helen Vine Detox Center and the Marin Health Clinics. However, they don’t have a county budget like CARE Team I does and so are limited in what they can co. to implement a Crisis Triage Team consisting of three staff including a licensed clinician, family partner and peer provider. The clinician will be a county employee and a request for proposal will be released this month to fill the remaining two positions. Triage workers will be assigned to work with the Housing Authority, persons experiencing homelessness, and families with minor children. These workers will be providing support services and linkage to on-going mental and substance use services. “We’ve seen some people out on the street for two or three years and every day we try to get them to want help and to seek help,” said Grant. “We feel that it’s the community’s moral obligation to help these very unfortunate people. And thankfully Finally, Kughn announced that the county will also staff an there have been times when we were able to get people with sub- Outreach and Engagement Team consisting of a mental health (Continued on page 5) www.namimarin.org Page 4 NAMI Marin Office 415-444-0480 namimarinoffice@gmail.org President’s Letter As in life, things change and evolve, and life goes on. One of the big changes involves the newsletter. Members will receive a seasonal newsletter: Spring (April, May, June); Fall (September, October, November); and Winter (January, February, March) in the mail. It will then be distributed throughout Marin County. Sue Roberts has stepped up to produce a beautiful e-newsletter that will also keep you informed Check out our namimarin.org website where you will find up-to-date details about NAMI Marin events and programs. We need to fill the volunteer Newsletter Editor position for the printed newsletter. It is an interesting and rewarding job that is supported by a talented newsletter team. Penny, our current editor, will stay on to help. If you are interested or know someone who is, please email pennyal@aol.com, NAMI Editor, in the subject line. The thing that has not changed is our annual NAMI Walk in Lindley Meadow, Golden Gate Park on Saturday, May 30th. Walk donations support one-third of needed income for programs and services we offer free of charge, see page 7 of this newsletter. You can participate by sending a check to NAMI Walks Marin, 1150 S. Bascom Ave., Suite 24, San Jose, CA 95128. Please write NAMI Marin/team name on the memo line! If you prefer to donate online, visit http://namimarin.org, and click on a direct link. Credit or debit card payments are accepted. Support a NAMI Marin by becoming a team captain; joining a team (see below); supporting a team or individual walker; and/or becoming a Team Sponsor. The Morgan Clan, Team Captain Carrie Morgan http://namiwalks.nami.org/carriemorgan2015 The Dream Team, Team Captain Becky Placek http://namiwalks.nami.org/thedreamteam Marin Hikers http://namiwalks.nami.org/marinhikers2015 Marin Star Team, Team Captain Roberta English http://namiwalks.nami.org/MarinSTAR Mind Matters 2015, Team Captain Art Arle http://namiwalks.nami.org/MindMatters2015 Give Hope, End Stigma, Team Captain Jen Dyer http://namiwalks.nami.org/jenwalks2015 Rodef Sholem Walking for Mental Health, Team Captain Jeff Greendorfer http://namiwalks.nami.org/teamrodefsholom Marin Striders 2015, Team Captain Peg Super http://namiwalks.nami.org/MarinStriders2015 Sunshine Team 2015, Team Captain Gloria McCallister http://namiwalks.nami.org/SunshineTeam2015 Super Walkers 2015, Team Captain Rik Super http://namiwalks.nami.org/SuperWalkers2015 Walkin’ Robins 2015, Team Captain Sue Roberts http://namiwalks.nami.org/WalkinRobins2015 www.namimarin.org Spring 2015 Election of Board Members Board members who will be up for election at the April 2015 General Meeting are: Peg Super President Debra Belaga John Polivka Bus transportation will be provided leaving from the Civic Center Jury parking lot and Whistelstop in San Rafael. Thank you for your support, Peg Super www.namimarin.org Rick Roose Vice-President Sue Roberts Secretary Matt Tasley Beverlee Kell Treasurer Robert Reiser Maggie Baker NAMI Walk on May 30, 2015 Lindley Meadow, Golden Gate Park Connecting—be with people who ‘get’ you. Meaning—be part of something bigger than yourself. Positivity—brush negative thoughts away gently. Exercise—take a daily walk outdoors. Exploring—try new things. Accept—love yourself for who you are. Gratitude—express thanks for all that is good in your life. Giving—give of your time and resources to others. Page 5 NAMI Marin Office 415-444-0480 namimarinoffice@gmail.org www.namimarin.org Spring 2015 (Continued from page 2) The ABCs of CBT for Psychosis (Continued from page 3) Marin’s Mentally Ill & Homelessness could be lack of sleep, discontinuation of meds, stressors, improving awareness of mood states or feelings. Then we would ask if we could change any of the consequences (C’s), what comes after, e.g., feeling angry, yelling, shaking a fist or slapping one’s head. We would then suggest using attentional distraction techniques (headphones, refocusing, getting engaged in an activity) to aid the client with their responses. We would also suggest alternate responses like talking back silently or postponing a response. Finally, we would work to change the belief (B’s) structures that tend to validate the voice or self-critical thoughts that lead to the negative consequences.” Why CBT Isn’t Used More Over the last decade, a consensus has emerged regarding a set of evidence-based practices for schizophrenia like CBT that address symptom management and psychosocial functioning. Yet, surveys suggest that the great majority of the population of individuals with schizophrenia do not receive evidence-based care. The question is, ‘Why is there such a gap in implementing evidencebased practices?’ One reason is that current services delivered by counties like Marin are not routinely evaluated for evidence of effectiveness. “The system is married to providing services based on the status quo,” said Reiser. “We tend to find attitudes within mental health departments that in effect say, ‘we’ve always done it this way’. Then again, there’s difficulty in implementing new practices because it’s a threat to the status quo and because it requires upfront investments in proper training and monitoring of clinical outcomes. It’s like the ‘sunk costs of bad investments’ principle where an individual remains committed to a certain business or stock even after it’s apparent that it won’t be profitable. However, we are hopeful that with the new leadership in Marin County, we will be able to move ahead and make meaningful progress in implementing more effective treatments for individual with serious mental illnesses and their families. This will take innovative leadership and vision at the top. Several other counties including San Francisco, San Mateo, Monterey, San Joaquin/ Stockton and Alameda have taken the lead here”. Reiser told the audience that we need to change system priorities at both the high administrative level (mental and behavioral health department heads and county supervisors) and at the service level of mental health providers and practitioners. “It can be done,” he said. “Even with the costs of retraining staff, CBT can save money. The VA is now offering CBT & other EBT-based treatments and they have made a big commitment to train providers to offer it. That’s because they know it works and it’s cost effective.” For more information on CBT-P, the research behind its effectiveness and implementation in the UK, you can read the book, Thrive: The Power of Evidence-Based Psychological Therapies by Richard Layard and David M. Clark. You can also watch a video of an interview with the authors on YouTube at: https:// www.youtube.com/watch?v=a9eHyZmcLCk clinician and a peer provider. The Team will operate Monday through Friday. This team will work with individuals in the community who have not been willing or able to engage with our mental health services and who do not typically present to PES, ED’s or jail. Rising Tide of Discontent At the end of the presentation, there were a number of questions and much concern from the audience about the lack of county services for residents with serious mental illness, especially residential and transitional housing and the insufficient treatment rendered to date by PES, Marin General Hospital’s Unit A and county agency programs. Individuals in the audience told of family members living on the street having been turned away from county agencies, not being able to get help for: children with serious mental illness, spousal abuse, older persons with episodes of violence due to Alzheimer’s or senility, and teenagers with dual diagnoses. One member observed that the way MHSUS runs their confusing hodgepodge of Full Service Partnerships (FSPs) makes it extremely difficult for families to know where to go for help and how to contact the right people. He asked when the county would put up a website that people could actually use to find the information they need and the phone numbers and emails of the employees or contractors they need to contact. Others asked when Laura’s Law will be implemented in Marin. Cynthia Jackson reiterated many people’s frustration with MGH and PES when she stated that, “It’s a huge concern. In 2014, a neighbor, who was clearly suicidal, was turned away for assistance. In July of 2014, my son walked into PES on his own volition asking to speak to someone because he was suffering from paranoia. He waited for a half hour and after no one offered to help, he left. Who will be supervising these team staff persons to make sure that PES is doing its job?” Others asked about the county’s plan for housing the huge homeless and mentally ill population in Marin. It was pointed out that New Orleans just housed 227 homeless veterans in a year, yet Marin can’t seem to do anything of any significant scale after 15 years of ‘10-Year Plans’ that only offer analysis with no real solutions. Another audience member observed that the homeless problem gets worse every year in Marin while the supervisors and county officials can’t seem to be bothered with any proactive programs. Peg Super, President of NAMI Marin, acknowledged the audience’s concerns but said that Chris Kughn only represented one part of MHSUS, not all of Health & Human Services, let alone county supervisors and the Housing Authority of Marin. She thanked Kughn, Tasley and Grant for their presentation and for their willingness to face the audience’s frustrations about problems that were much larger than what was on the agenda for the meeting. 1. Layard & Clark, Thrive: The Power of Evidence-Based Psychological Therapies, Penguin Books Ltd. Kindle Edition, p. 3 2. NICE Guidelines, 2014 revision 3. Layard & Clark, Thrive www.namimarin.org Page 6 NAMI Marin Office 415-444-0480 Buckelew Programs (new address) 555 Northgate Dr.,#200, San Rafael, Administration Office: 457-6964 www.buckelew.org Work Independence Network (WIN) Vocational Rehabilitation Program, 980 Lincoln Ave. #250, San Rafael Contact: Catrina Walker, 456-9350 X117 CatrinaW@buckelew.org Buckelew Housing is available only to individuals who are currently clients of MHSUS (or can meet the criteria to receive services) and secondly meet MHSUS’s criteria for supportive housing. Contact CMHSUS Intake and Referral 473-2767 The Helen Vine Recovery Center (detox) 492-0818. A 26 bed co-ed residential program. Provides recovery services for individuals with alcohol and drug addiction issues and co-occurring psychiatric problems. Mental Health & Substance Use Services (MHSUS) Marin Community Mental Health Services 24/7 Access Line 1-888-818-1115. Talk to somebody who can help you find mental health services. Adult Medication Intake Clinic Marin Mental Health Plan authorizes Medi-Cal services for MHSUS and other services in the community. Adult Case Management Intake Community Action Marin (CAM ) C.A.R.E. Team #I & Team #2 Mobile outreach teams for people who are homeless or at risk of being homeless. See page 7. Prevention & Early Intervention Crisis Planning Program Seth Friedrich 306-3289, sfriedrich@camarin.org; Enterprise Resource Center (ERC) Offers mental health programs. Located at the Wellness Center, 3270 Kerner Blvd., Suite C, San Rafael 457-4554. For class schedule visit: www.camentalhealth.net Warmline Peer Counseling over the phone 459-6330 Catholic Charities 507-4262 Offers counseling, psychiatric services to individuals, couples, families, and groups. Bi-Lingual, San Rafael Medi-Cal/sliding scale Community Institute for Psychotherapy (CIP) Provides individual, family and couples counseling. call 459-5999 and leave a message, San Rafael Medi-Cal/sliding scale. www.cipmarin.org Family Service Agency Individual and group counseling services. Medi-Cal/sliding scale, 491-5700 (491-5720 en espanol) Sausalito office, 332-3129 Marin Community Clinics In Larkspur, Novato & San Rafael. www.marinclinic.org Medi-Cal/sliding scale. Medical Appointments 448-1500 Behavioral Health Provider 526-8555 Marin General Hospital-Behavioral Health Outpatient Services Most In- www.namimarin.org Community Resources 415 Area Code www.camentalhealth.net namimarinoffice@gmail.org Family Partnership Program www.camarin.org/mental-health/ Family-Partnership.html Director473-7814 Adult Linsey Maldonado-Sciutti, 473-4382 Youth Michelle Kemp, 368-5221 Leticia McCoy 473-3649 Youth Bilingual Spanish Rosa Lopez 240-6920, Maria Garcia 473-4169 Adult Bilingual Spanish Gloria McCallister, 473-2261 Mon thru Thurs, 10-3pm Psychiatric Emergency Services (PES) Anne Lauver 473-4182 Family Support Group facilitated by MHSUS staff, see page 7 for details. HOPE Program for seniors over age 60 who suffer from mental illness 473-4306. Marin County Jail Mental Health Team 473-2127, after August 4th 473-3441. Marin County Prisoner Services provides assistance in visiting inmate 473-7218 Odyssey Team- Homeless Outreach Program, Janice Wells 473-3240 Alliance in Recovery (AIR) for individuals with co-existing substance use and mental illness, Janice Wells 473-3240 Public Guardian 473-6186 West Marin Human Services Center 100 6th Street, Pt. Reyes 94956 473-3800 STAR After Release From Jail Program Ziya Dikman 473-2725 Online Help www.StrengthofUs.org A social networking website for young adults, or call 800-273-8255 www.ReachOut.com A safe, anonymous, peer-to-peer community for teens & young adults to discuss a range of social, health & mental health issues, or call 800-448-3000 www.schizophrenia24x7.ca Provides anyone affected by schizophrenia helpful resources, information and interactive tools. surances & Medicare/Medi-Cal combination Larry Cunniffe 925-7674, Greenbrae Partial Hospitalization Services & Inten- Other Community Resources sive Outpatient Services DBT, CBT, Life AD/HD (attention disorders) parent and Skills, Case Mgt, Psychotherapy & Planning adult support/education groups by CHADD Groups. 789-9464 www.chaddnorcal.org www.namimarin.org Spring 2015 Apple Family Works Therapy and Life Skills Center. Adjustable fees 492-0720 Beyond Hunger Program for Eating Disorders 459-2270 www.beyondhunger.org College of Marin Disabled Students Program Supportive services for students recovering from mental health issues in the Learning Center, Room 115 485-9406 Integrated Community Services 455-8481 Offers employment, independent living skills training, recreational and referral services for disabled. www.connectICS.org Kaiser Psychiatric Services Advice and education, San Rafael 491-3000 Managing Voices and Negative Thoughts 2nd Tuesday, Noon to 1 pm, meeting at the Enterprise Resource Center, 3270 Kerner Blvd, San Rafael, bucherir@usfca.edu or 497-0651 Matrix Parent Network & Resource Center Provides information and support groups for families of children with disabilities. Visit www.matrixparents.org or 1-800-578-2592 Marin County Veterans Service Office, 10 North San Pedro Rd, #1010, San Rafael Sean Stephens, Veterans Service Officer, 499-6193 sstephens2@co.marin.ca.us Marin Recovery Connection Center Screening & Assessment for alcohol, tobacco, other drug problems and mental health issues in San Rafael 755-2345 NAMI Marin Help Line provides additional nonprofit and private service providers, 444-0480 Monday-Friday, 1 to 3 pm. Ritter Center, 16 Ritter, San Rafael will assist application for Medi-Cal, accepts Medi-Cal, & provides drop-in psychiatric assessment & medication management, 457-8182 Social Security Disability Benefits, Fastract (RISE) Charlotte Stanton, 457-8182, X103 Housing First, for those who have been living homeless in Marin for more than 5 years, Colin McDonnell, 457-8182, Ext. 105 Tobacco Prevention Services www.nobutts.org 1-800-642-8887 (English) 1-800-844-2439 (Chewing Tobacco) 1-800-456-6386 (Spanish) Sunny Hills Transitional Age Youth (TAY) 615 B Street, Suite1A, San Rafael (drop-in) 870-9298 www.sunnyhillsservices.org UCSF Programs—Dept. of Psychiatry Call 476-7278 or email Kaman.chow@ucsf.edu . Waiting list required for Marin County residents. PART Program www.partprogram.ucsf.edu, research studies, for ages 12-35 years old who are at risk for early onset psychosis. All insurance providers accepted, including MediCal. Early Psychosis Clinic @UCSF, a specialized clinic for 12-35 years old. MediCal not accepted. (The list of services does not represent an endorsement of NAMI Marin) Page 7 NAMI Marin Office 415-444-0480 namimarinoffice@gmail.org Mental Health & Substance Use Services Family Support Group Facilitators Free drop-in group held Thursdays, 7-8:30pm 250 Bon Air, Greenbrae, 1st Floor Conference Room lst Thursday: Janice Wells, Mental Health Program Manager Jessy Wennik, Nurse Practitioner 2nd Thursday: Maggie Dann, Nurse Practitioner Todd Paler, PES Unit Supervisor Anne Lauver, Family Partner 3rd Thursday: Kathy Chestnut, Adult Case Management Supervisor Linsey Maldonado-Sciutti, Family Partner 4th Thursday: Larry Lanes, MD, Mental Health Medical Director. Kristine Kwok, LCSW Unit Supervisor 5th Thursday Ziya Dikman, STAR Program Jennifer Echo, Nurse Practitioner Due to their schedules the order of the facilitators may shift from time to time. Questions? Call Access Line 1-888-818-1115 (Chris Kughn, MFT, Coordinator). www.namimarin.org Spring 2015 NAMI Marin Services Help in a Crisis (415 Area Code) 24 Hour Crisis Lines Psychiatric Emergency Services (PES) 473-6666 Suicide Prevention & Community Counseling 499-1100 National Suicide Prevention Lifeline 1-800-273-TALK (8255) Grief Counseling 499-1195 Marin General Emergency Room 925-7200 Novato Community Hospital Emergency Room 209-1350 Kaiser Medical Center Emergency Room 444-2400 Center for Domestic Peace—Call: English 924-6616; Spanish; 924-3456; Men 924-1070 www.centerfordomesticpeace.org Veterans Crisis Line 1-800-273-8255 Press 1, or online chat at http://veteranscrisisline.net/ Urgent Care C.A.R.E. Team I, 847-1266 Mobile outreach program for mentally ill people who are homeless or at risk of being homeless. C.A.R.E. Team II, 847-6798 Central San Rafael Area Family Partner Adult System of Care 473-4382 Family Partner Children’s System of Care 473-7814 NAMI Marin Helpline 444-0480, 1-3 pm. Monday-Friday NAMI (National) Helpline 1 (800) 950-6264 between 10am to 6 pm, ET, Monday through Friday Warm Line 459-6330 Phone support for peers. Operated by peers through the Enterprise Resource Center. Phone number of your local police department. Ask for a Crisis Intervention Team Officer (CIT) and request a 5150 evaluation. Stay Calm and Be Prepared. Prepare for a Crisis Crisis Planning is offered by Seth Friedrich 306-3289. Please call for an appointment. Also visit www.namimarin.org and download and prepare the following documents: Guidelines for Effective Communication with 911 Dispatch, study scripts Authorization/Release Forms Inmate Mental Health Information Form If you need assistance visiting an inmate at the Marin County Jail, who has a mental illness, please call prisoner services at 473-7268. www.namimarin.org (415 Area Code) NAMI Marin Services are free. Our office is open Monday through Friday, 1-3pm and is located at 555 Northgate Dr. #280, San Rafael, 415-444-0480. namimarinoffice@gmail.com, www.namimarin.org General Meeting, open to the public. See page 8 Family-to-Family Course, Twelve week class structured to help caregivers understand and support individuals with serious mental illness while maintaining their own well being. Open to family members, caregivers, partners and friends. The class meets in San Rafael every Tuesday for twelve weeks. Call 415-444-0480 to sign up. San Rafael Family Support Group 2nd and 4th Tuesdays, 6-8pm, Enterprise Resource Center (see page 6 for address) Kay Browne, MD (drop-in) Novato Family Support Group 1st & 3rd Wednesdays, 7-8:30 pm, Novato United Methodist Church, 1473 South Novato Blvd., Novato, with Kay Blackwill & Martina Badar (drop-in). Latino Family Support Group, 1st & 3rd Thursday, 7-8:30pm, ERC, Gloria McCallister, 473-2261 in collaboration with Community Action Marin (drop-in). FamFest Dinners are for clients, family, friends, and support staff, all welcome. No Host. Walk-ins are welcome. For those who have difficulty paying the usual $10 NAMI offers partial assistance. See page 8 for schedule. HelpLine, Call 444-0480, press 0, 1-3 pm weekdays for support/resource info. Library, located in our office. Members may borrow from an extensive collection of resources Speakers Bureau family and consumer speakers available for events free of charge 444-0480, Ext. 242. In Our Own Voice (IOOV) is a unique public education program in which trained speakers share compelling personal stories about living with mental illness and achieving recovery. IOOV presentations are given free of charge. Call the office to book a date. May and June General Meetings Monday, May 18th, Bipolar Update, Guest Speaker: Sheri L. Johnson, Ph.D. Professor of Psychology, UCB Location: Health and Wellness Center, Connection Center, Room 110, San Rafael Monday, June 15th, Psychiatric Emergency Services (PES) & New Crisis Mobile Team Guest Speaker: Chris Kughn, MFT & Crisis Team Location: To Be Announced. Non-Profit Org. U.S. Postage Paid San Rafael, CA Permit No. 641 National Alliance on Mental Illness 555 Northgate Drive, #280 San Rafael, CA 94903 ADDRESS SERVICE REQUESTED THIS MATERIAL IS TIME RELATED Spring 2015 April/May/June NAMI Marin Board of Directors President Peg Super Vice–President Rick Roose Secretary Sue Roberts Treasurer Beverlee Kell Directors Maggie Baker Debra Belaga John Polivka Robert Reiser, PhD Matt Tasley Time to Renew Your NAMI Membership? NAMI Marin General Meeting Monday, April 20, 7:00-8:30pm Having a Mentally Ill Family Member Chronic Grief and Chronic Uncertainty Guest Speaker: Alexandra Matthews, Ph.D Mental illness brings with it alternations in mood, thought, energy, executive function, and reality testing, as well as varying levels of cooperation with treaters and family members. Chronic mental illness brings with it chronic uncertainty. What state will your loved one be in today? Will they be lucid? Combative? Depressed? Cooperative? In addition, having a mentally ill family member means living with chronic grief—grief for the person your loved one could have been, grief for the relationship you wish you had, and so much more. http://amattewsphd.com/home San Rafael Corporate Center 750 Lindaro Street. San Rafael (Between 2nd St. & Anderson Dr. building nearest Andersen Dr.) Free parking lot (after 6pm) on west side of street. Our NAMI Marin programs are free and open to the public. For more information call NAMI Marin 415-444-0480 Your membership expiration date is on the label of this newsletter. To join/renew online visit www.namimarin.org/ join/ . Dues include membership benefits of NAMI Marin, NAMI CA, and NAMI National. Newsletter Editor/Designer: Penny Labourdette Newsletter Team: Rick Roose, Sue Roberts, Beverlee Kell Circulation: Karen & David Illich, Sue & Leslie Roberts FamFest Every 2nd Wednesday of the Month, 6-7:30pm Schedule of Restaurants: April 8 The Crepevine 908 Fourth Street, SanRafael May 13 Celia’s Mexican Restaurant 1 Vivian Way, San Rafael June 10 Bangkok Thai Express 857 Fourth Street, San Rafael July 15 San Rafael Joes 931 Fourth Street, San Rafael Kay Blackwill, FamFest Coordinator Call 415-444-0480 if you have any ques-
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