Download Report

We are Committed to
Goodness
Spiral Sliced Ham
Semi Boneless
• No Antibiotics
• Where Available
• No Hormones Added • While Supples Last
ORGANIC
ASPARAGUS
Product of Mexico & USA
5
$ 99
lb/13.21kg
Save $2.00
Store Hours: 8am - 9pm Seven Days a Week
1
$ 69
100g
ORGANIC
STRAWBERRIES
Product of USA
4
$ 99
1lb Container
Save $2.00
Your neighbourhood store since 2001.
VITA
FREE RUN
LARGE EGGS
5
$ 49
Dozen
March 27 through April 23, 2015
POM_032715_P01
Woodstown
For more than 13 years we
have been providing healthy,
natural foods and products for
people who care about what
they eat. We are passionate
about every neigbourhood we
serve; we know our customers,
we respect their chocices and
we share their values.
Use these all natural dye recipes made from household ingredients to
create Easter eggs in beautifully subdued shades. Leave eggs soaking
in the dye in the refrigerator overnight for the richest colors.
BLUE
Cut 1/4 head of red
cabbage into chunks
and add to 4 cups
boiling water. Stir in 2
Tbsp. vinegar. Let cool
to room temperature
and remove cabbage
with a slotted spoon.
YELLOW
Take the skin of 6
yellow onions and
simmer in 2 cups
water for 15 minutes;
strain. Add 3 tsp. white
vinegar.
GREEN
Peel the skin from 6 red onions
and simmer in 2 cups water for
15 minutes; strain. Add 3 tsp.
white vinegar.
LAVENDER
LAVEN
A DER
Mix 1 cup grape juice and 1
tablespoon vinegar.
tab
ORANGE
T
Take
the skin of 6 yellow
oonions and simmer in 2 cups
w
water for 15 minutes; strain.
AAdd 3 tsp. white vinegar.
PINK
Faint pink: Chop 4 oz.
amaranth flowers and
simmer in 2 cups
water; strain. Add 2
tsp. white vinegar.
Simmer the skins from
6 avocados in 1-1/2 cup
water for 20 minutes;
strain. Add 2 tsp. white
vinegar. Mix 1 cup
ppickled beet juice and 1
tablespoon vinegar.
DDark pink: Cut 1
m
medium beet into
cchunks and add to 4
ccups boiling water. Stir
in 2 Tbsp. vinegar and
le
let cool to room
ttemperature; remove
beets.
SPROUTED
BAGELS
Assorted Varieties
• High in Fibre
3
VEGAN CUPCAKES
Assorted Flavors
• Gluten Free
5
2$
for
TRUMPS
EASTER BUNNY
COOKIES
4
2$
for
BAGEL THINS
Assorted Varieties
• Gluten Free
4
$ 99
$ 99
PLANET ORGANIC
PLANET ORGANIC
400g
BEET & FENNEL
SALAD
• Made Fresh Daily
1
300g
EDAMAME
SUCCOTASH
SALAD
• Made Fresh Daily
• Vegan
1
$ 99
100g
$ 49
100g
PLANET ORGANIC
PLANET ORGANIC
MEDITERRANEAN
QUINOA SALAD
• Made Fresh Daily
• Vegan
1
COLESLAW
Assorted Varieties
• Made Fresh Daily
1
$ 49
$ 19
PLANET ORGANIC
PLANET ORGANIC
• Made Fresh Daily
• Made Fresh Daily
• Vegan
100g
EGG SALAD
1
TRUMPS
O’DOUGHS
100g
VEGAN HUMMUS
1
$ 89
$ 49
TRUMPS
TRUMPS
Assorted Flavors
• Gluten Free
Assorted Flavors
100g
BOMBE CAKES
3
$ 99
Each
There’s No Other Place Like Us in the Neighbourhood.
100g
SWEET BREADS
6
$ 99
Each
POM_032715_P02
Easter Eggs
to Dye for.
SILVER HILLS
ORGANIC
ORGANIC
ORGANIC
ORGANIC
Found in pineapple,
the enzyme bromelain
may help with digestion
after a meal.
These conveniently sized,
seedless fruits are
always perfectly
sweet and
delicious.
The vegetable serves
as a good dietary
source of Vitamin C.
Eat raw, roasted, steamed,
or use as a substitute
in your favorite
recipe for mashed
potatoes.
Product of Mexico
7
$ 99
Each
ORGANIC GIRL
MINI WATERMELONS
Product of Mexico
2
ORGANIC
DRIED GOJI
BERRIES
Delicious superfood with
a sweet and sour taste
ready to be added
to a salad.
3
$ 29
100g
ORGANIC
PECAN HALVES
Healthy addition to anyone’s
diet. Add to a salad,
cereal, or yogurt
for extra protein.
3
Sweet tasting and lower in
carbohydrate than a white
potato. A good alternative
to bread or rice in any meal.
1
Product of USA
$ 89
1lb Bag
QUINOA
Crunchy and nutty
complete protein from
a plant. Great choice for
vegan and gluten
free diets.
1
$ 29
100g
1
$ 29
lb/2.84kg
ORGANIC
PISTACHIOS
DRIED
CRANBERRIES
IN SHELL
Delicious ready to eat
snack with one-ounce
(49 nuts) equaling
only 159 calories.
4
$ 99
100g
ORGANIC
Eat out of the bag or add these
sweet and chewy treats to
a trail mix or salads.
Where Available
1
$ 79
100g
The Incredible Bulk
Buy as little or as much as you need!
• Bulk buying contributes to your pocketbook. By not paying for all
that individual packaging, labeling and advertising, you’re getting
more product for your money.
ORGANIC
BLACK MISSION
FIGS
• It’s a green way to buy. When you buy in bulk and reuse storage
containers, it’s a positive contribution to our planet’s health.
Sweet and chewy with
crunchy seeds.
1
SWEET POTATOES
Product of USA
ORGANIC
3
$ 99
Each
ORGANIC
Great source of Vitamin A and fun
to eat. Add a vegetable platter or a
lunch bag for an afternoon snack.
$ 49
100g
$ 69
100g
7
BABY CARROTS
$ 99
5oz
Product of USA
$ 99
lb
ORGANIC
Select Varieties
Mix in a salad with oranges
for extra vitamin C and better
iron absorption for vegans.
CAULIFLOWER
Product of USA
$ 99
Each
SUPER GREENS! &
SUPER SPINACH!
3
BRUSSELS SPROUTS
TO BUYING BULK
• You can often find the product you want in bulk and purchase
the exact amount you want.
Ask an associate if you would like to try any bulk items before you buy
Good Food. Good for You. Good for the Earth.
POM_032715_PG03
PINEAPPLE
Vegan Friendly Easter Recipes
Green Beans
with Mustard Seeds
& Toasted Coconut
Serves 4
Bring a 3-quart saucepan of salted water to a boil and add the
green beans. Cook until crisp-tender, about 3 minutes, then
drain in a colander. Rinse under cold running water to stop
cooking and drain well.
Heat 1 tablespoon oil in a 10-inch heavy skillet over moderately
high heat until hot but not smoking. Cook coconut, stirring,
until golden, about 2 minutes. Transfer with a slotted spoon
to paper towels to drain.
Cook mustard seed in remaining 1 tablespoon oil over medium
high heat, covered, shaking skillet, until popping subsides,
about 1 minute.
Add beans to skillet with salt to taste and sauté, stirring
occasionally, until heated through.
3
$ 99
lb.
ORGANIC
Product of USA & Mexico
Product of USA
ASPARAGUS
lb.
PLANET ORGANIC
YELLOW
MUSTARD SEED
SHREDDED
COCONUT
3
$ 49
$ 29
200g
ORGANIC
5
CAMINO ORGANIC
3
Heat a large skillet over medium-high heat. Add the olive
oil and swirl to coat. Add the asparagus and sauté about 3
minutes or until crisp-tender. Add the minced garlic and cook
an additional minute. Remove from heat and add the lemon
juice, salt and pepper; toss to coat and serve.
$ 99
Serve sprinkled with coconut.
Product of
Mexico
• 2 teaspoon olive oil or canola oil
• 1 pound asparagus, trimmed
• 1 garlic cloves, minced
• 1 teaspoon fresh lemon juice (about 1/2 lemon)
• Salt & pepper, to taste
Where Available
50g
Try it before you buy it.
Try it before you buy it
LEMONS
69¢
each
100% SATISFACTION
GUARANTEE:
We want to make sure you’re happy
with every purchase you make. If
you are not 100% satisfied, bring
it back for a full refund.
POM_032715_P04
• 1 pound of green beans, trimmed
• 2 tablespoons olive oil or canola oil, divided
• ¼ cup packaged unsweetened coconut flakes (preferably large)
• 1 teaspoon mustard seeds
GREEN BEANS
Asparagus
Serves 4
Serves 4
ORGANIC
Lemon Garlic
One Of The Best
Oils For Heart Health
Made from crushed rapeseeds,
Spectrum organic, Non-GMO
Canola Oil has less saturated fat
than most other oil, commonly
used. It is low in saturated fat and
high in unsaturated fats including
Omega-3 fatty acids. Cutting down
on saturated fats helps cut your
cholesterol levels. Try this as a
cooking oil for sauteing,
stir-frying, grilling,
and baking, in salad
dressings, sauces
& marinades.
SPECTRUM
ORGANIC
CANOLA
OIL
7
$ 99
375ml
MANITOBA HARVEST
ORGANIC HEMP
SEEDS
8
RUMBLE
VORTEX
57g
COCONUT DREAM
BEVERAGES
Assorted Varieties
3
9
700-907g
PROTEIN SHAKE
Assorted Varieties
• Made in Victoria
3
3
542g
HIGH PH
WATER
1
$ 49
$ 99
$ 29
CAMINO
GIMME
JOVIAL
Select Varieties
Select Varieties
946ml
COCOA POWDER
6
224g
7
CROFTER’S
3
$ 69
235g
GLUTEN-FREE
PASTA
4 69
$
OOGIE’S
VEGGIE GO’S
Assorted Varieties
Assorted Varieties
10g
GOURMET
POPCORN
$ 19
ORGANIC
PREMIUM
SPREADS
1.25L
$ 69
3
$ 99
355ml
ORGANIC SEAWEED
SNACKS
2
$ 99
Assorted Varieties
$ 99
Assorted Varieties
IMAGINE
200g
120g
Select Varieties
CRUNCH GRANOLA
BARS
$ 99
Assorted Varieties
ECOPAC CEREALS
Assorted Varieties
89 ¢
TRUFFLES
NATURE’S PATH
FIG BARS
CLIF
$ 99
ALTER ECO
For other healthy tips and
recipes visit our blog at
MrsGreens.Com/blog
NATURE’S BAKERY
141g
MADE IN NATURE
FUSION SNACK
PACKS
Select Varieties
8
$ 49
140g
Good Food. Good for You. Good for the Earth.
340g
FRUIT & VEGGIE
STRIPS
1
$ 39
12g
SPECTRUM
COCONUT
OIL SPRAY
7
$ 29
170g
POM_032715_P05
Canola Oil Is
A good selection of frozen, dairy
WILD BRINE
and healthy foods families need the most.
We always strive to educate and inspire our
customers to make healthier choices.
Assorted Varieties
IMAGINE
RICE DREAM
BEVERAGES
YVES
KIMCHI
VEGGIE HAM
SLICES
7
3
$ 500ml
49
$ 49
155g
WILDWOOD
LIBERTE
LIBERTE
• Vegan
Select Varieties
Assorted Varieties
SPROUTED TOFU
ORGANIC KEFIR
GREEK YOGURT
Asssorted Varieties
4
2
$ 49
1.89L
$ 99
397g
EARTH’S OWN
EARTH BALANCE
ALMOND FRESH
BEVERAGES
4
BUTTERY STICKS
4
on local, natural, organic and healthy
products and a great selection of
everyday items.
5
$ 19
454g
CAESAR’S
LIFE CHOICES
Assorted Varieties
• Gluten Free
• Free Range
PASTA MEALS
CHICKEN NUGGETS
7
9
FROZEN
FRUIT BARS
5
$ 99
600g
326g
COCONUT
FROZEN
DESSERTS
RICO AND LALO
4pk
$ 19
SO DELICIOUS
$ 49
500g
A neighbourhood market with a focus
• Vegan
Asssorted Varieties
$ 79
1.89L
4
$ 49
1L
AMY’S
BOWLS
Assorted Varieties
$ 49
80ml
HELEN’S KITCHEN
CURRY
BOWLS
STAHLBUSH
FROZEN FRUIT
6
$ 69
500ml
5
$ 99
269ml
5
$ 29
284g
Healthy. Happy. Humans.
5
$ 19
227g
POM_032715_P06
• Non Dairy
SEVENTH GENERATION
SQUEAKY GREEN
Everyone wants to live, breathe, and feel clean.
But how clean and green are your products?
Most cleaners are harsh cocktails of chemicals, which
can be bad for your health -- and your family’s health.
As people rethink what they're bringing into their
homes, we’re looking for greener solutions.
HEALTHIER HOME: If you go green, there will no longer
be chemicals absorbed into the skin or breathed in by
the person cleaning. The health benefits also extend to
family members who are no longer breathing in
cleaners lingering in the air or on surfaces.
IMPROVED
AIR QUALITY
SAFER
PRODUCTS
SAFER PRODUCTS: Green cleaners aren’t corrosive and
meet strict standards regarding inhalation toxicity,
combustibility, and skin absorption.
BETTER AIR QUALITY: Conventional cleaners leave a
stench of strong chemical odors; which are unbearable at times. Many green products use pleasant
natural essential oils. Now that’s a breath of fresh air.
LESS
ALLERGENS
SEVENTH GENERATION
Think about what’s in the container.
E-CLOTH
ANTIBACTERIAL
4X ULTRA
LAUNDRY LIQUID CLOTH
Assorted Varieties
9
7
$ 99
$ 99
NATURE CLEAN
NATURE CLEAN
1.47l
LIQUID HAND
SOAP
Assorted Varieties
5
$ 99
500ml
each
FRUIT AND
VEGGIE WASH
SPRAY
4
$ 99
500ml
ECOVER
NON-CHLORINE
BLEACH
5
$ 49
1.89l
SEVENTH GENERATION
BATHROOM
TISSUE
12x300ct
9
$ 99
each
Good Food. Good for You. Good for the Earth.
Assorted Varieties
1399
$
20-40ct
SEVENTH GENERATION
BABY WIPES
Select Varieties
7
$ 99
128ct
EARTH’S BEST
BABY FOOD
PACKETS
Assorted Varieties
2
$ 09
128ml
SEVENTH GENERATION
DISH LIQUID
Assorted Varieties
3
$ 99
739ml
SEVENTH GENERATION
TALL KITCHEN
TRASH BAGS
5
$ 99
30ct
POM_032715_P07
Make your home
DIAPERS
u
Actions Speak
RENEW LIFE
ULTIMATE FLORA
Louder than Words $4299
It’s up to you to make a difference.
30ct.
PRAIRIE NATURALS
ORGANIC SEEDS
April 22nd
1299
$
This Earth Day
make the effort!
ISO
You can speak as loudly or
as softly as you want. It’s
up to you.
Assorted Flavors
BORLIND
SKIN CARE
39
$
NATURTINT
HAIR COLOR
99
908g
BOTANICA
GREENS
OFF
NOW
10
%
OFF
OFF
PRAIRIE NATURALS
ENZYME-FORCE
3999
$
240ct
MEGAFOOD
BOTANICA
15
OFF
39
$
96
240-270g
OFF
10%
CAPSULES &
OMEGALICIOUS
FLAVORED FISH OILS
Assorted Flavors
HOST DEFENSE
MUSHROOM
PRODUCTS
GABRIEL
Assorted Colours
%
10%
ZUII
COSMETICS
OFF
10%
OFF
1199
10%
$
14ml
OFF
Wednesday is Senior Day
SENIORS GET 10% off*
*Excludes Sale Items
Store Hours: 8 am - 9 pm
Seven Days a Week
CALGARY NORTH
4625 Varsity Drive NW • 403 288 6700
CALGARY SOUTH
10233 Elbow Drive SW • 403 252 2404
EDMONTON NORTH EDMONTON SOUTH
12120 Jasper Avenue • 780 452 4921
7917 - 104th Street • 780 433 6807
VICTORIA 3995 Quadra Street • 250 727 9888
Good Food. Good for You. Good for the Earth.
#100, 4916 130th Avenue South East
Calgary, AB T2Z 0G4 • 587 287 4190
CONNECT WITH US ONLINE
PlanetOrganic.ca
@Planetorganic
Not all sale items are available in every store.
POM_032715_P08
10
10%
NAIL POLISH
Select Styles
%
COSMETICS
PRODUCTS
SPORT
WHEY
Keep it simple like riding a
bike to something more
involved like planting trees.
ANNEMARIE
230g
ZUZU