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product
nutrition
information guide
Balanced eating starts with smart choices.
It’s not always easy to fit balanced nutrition into your busy lifestyle or decipher all the nutrition messages around. That’s why we created our goodeating
Sensible Living™ program. It provides valuable information to guide you in making sensible mealtime decisions for yourself and your family.
Use this handy guide to find a selection of M&M products with two or more of the following attributes: Low Fat, No Trans Fat, No Preservatives, Lean,
Low Sodium, Source of Fibre, Low Cholesterol, Low Saturated Fat and Good Source of Calcium AND no more than 25% Daily Value*
sodium per serving. We know many of you are especially concerned with sodium content, that’s why we’ve made this important distinction
for sodium content in this brochure.
Plus, look in our flyers for even more information and attributes for all of our M&M products. And, visit our website
Sweet
Potato Fries
www.mmmeatshops.com to find the nutrition facts table for each M&M product.
Here’s to good eating!
(* % Daily Value as recommended by Health Canada)
2 or more attributes
+ 25% DV sodium or
less per serving
Product Name
No
Preservatives
Lean
Low
Fat
Low
Saturated
Fat
No
Trans
Fat
Low
Cholesterol
Source
of
Fibre
Low
Sodium
Good
Source of
Calcium
Serving Size
Calories
Fat
(cal/serving)
(g/serving)
220
210
210
350
160
140
150
240
170
170
130
150
8
5
16
27
4
3
5
10
6
4.5
6
6
120
180
110
150
140
150
150
130
150
160
140
220
190
230
110
160
140
170
110
120
130
130
70
60
230
130
1.5
9
2
3.5
3
3.5
1.5
1.5
1.5
1.5
2
10
7
12
1
6
4.5
6
1.5
3
2.5
2.5
1
0
10
1
90
310
140
130
140
80
130
60
210
230
100
290
130
210
190
45
40
35
140
130
1
22
2
4
2
4
3.5
0.5
8
13
0
20
1
8
8
0
0
0
3
6
Beef & Pork
Savoury Peppery Griller Steaks
Montreal Style Griller Steaks
Philly Style Beef Steaks
Butcher’s Grind™ Pure Beef Patties
Marinated Teriyaki Beef Kabob
Veggie Burgers
Marinated Barbecue Pork Kabob
Honey Garlic Pork Chops
Teriyaki Pork Tenderloin
Apple Butter Pork Tenderloin
Dry Garlic Pork
Fresh Solutions™ Pork Pot Roast
1 steak (170 g)
1 steak (170 g)
1 piece (85 g)
1 patty (142 g)
1 kabob (142 g)
1 burger (96 g)
1 kabob (128 g)
1 chop (170 g)
3 tenderloin (133 g)
3 tenderloin (133 g)
6 pieces (50 g)
4 pouch (125 g)
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Chicken Breast
Grills
Chicken & Turkey
Oven-Roasted Chicken Breasts
1 breast (113 g)
Chicken Breast Grills
1 breast (100 g)
Boneless Chicken Breasts Seasoned & Skinless 1 average breast (125 g)
Mozzarella Marinara Bistro Chicken® Breast
1 portion (142 g)
Mozzarella & Tomato Bistro Chicken Griller
1 portion (170 g)
Fire-Roasted Vegetable Bistro Chicken Griller
1 portion (170 g)
1 average breast (150 g)
Teriyaki Chicken Breasts
Lemon and Herb Chicken Breasts
1 average breast (150 g)
1 average breast (150 g)
Barbecue Chicken Breasts
Honey Garlic Chicken Breasts
1 average breast (150 g)
Herb & Garlic Chicken Breasts
1 average breast (140 g)
Chicken Strips
2 strips (100 g)
about 2 chicken fillets (100 g)
Buffalo Chicken Fillets
Chicken Nuggets
4 nuggets (100 g)
Grilled Chicken Breast Slices
12 slices (100 g)
about 3 pieces (90 g)
Buffalo Boneless Chicken Chunks
Original Boneless Chicken Chunks
about 3 pieces (90 g)
about 3 pieces (90 g)
Sweet Barbecue Boneless Chicken Chunks
Marinated Buffalo Chicken Kabob
1 kabob (128 g)
Marinated Lemon and Herb Chicken Kabob
1 kabob (128 g)
Marinated Barbecue Chicken Kabob
1 kabob (142 g)
Marinated Teriyaki Chicken Kabob
1 kabob (128 g)
Chicken Pineapple Mini-Skewers
2 skewers (50 g)
Teriyaki Chicken Mini-Skewers
2 mini-skewers (50 g)
about 12 pieces (100 g)
Popcorn Chicken (PriceWise™)
Seasoned Stuffed Turkey Breast
8 stuffed breast (125 g)
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Sweet Barbecue
Boneless Chicken Chunks
Bean & Carrot
Medley
FISH & SEAFOOD
Sole Fillets
“Jail Island”® Salmon
Applewood Smoke and Maple Salmon
Salmon in Dill Sauce
Sweet Chili and Citrus Salmon
Smoked Sockeye Salmon
Herb & Garlic Salmon
Haddock Fillets
Breaded Haddock Fillets
Battered Haddock Fillets
Mahi-mahi Fillet
Arctic Charr Fillet
Pacific Halibut Fillet
Cod Nuggets
Potato Crusted Cod
Extra Large Shrimp Fan
Party-Size Shrimp Platter
Cooked Shrimp Platter with Sauce
Barbecue Shrimp
Stuffed Sweet & Spicy Shrimp
1 average fillet (100 g)
1 fillet (142 g)
1 fillet (142 g)
1 fillet (142 g)
1 fillet (142 g)
about 4 slices (50 g)
1 fillet (142 g)
1 average fillet (70 g)
1 average fillet (118 g)
1 average fillet (118 g)
1 fillet (142 g)
1 fillet (142 g)
1 fillet (142 g)
about 4 nuggets (120 g)
1 average fillet (155 g)
3 shrimp and 2 tsp sauce (60 g)
3 shrimp and 2 tsp sauce (60 g)
5 shrimp and 1 tbsp sauce (50 g)
about 5 shrimp (125 g edible portion)
about 2 shrimp (61 g edible portion)
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Mahi-mahi
Fillets
Cooked Shrimp Platter
with Sauce
2 or more attributes
+ 25% DV sodium or
less per serving
Product Name
No
Preservatives
Lean
Low
Fat
Low
Saturated
Fat
No
Trans
Fat
Low
Cholesterol
Source
of
Fibre
Low
Sodium
Good
Source of
Calcium
Serving Size
Calories
Fat
(cal/serving)
(g/serving)
140
150
120
80
40
50
7
6
6
1
0
0.3
260
290
240
290
220
290
270
300
400
200
350
340
330
250
270
440
330
250
280
220
190
270
290
170
5
7
3.5
8
4.5
1.5
3
1
19
6
9
12
8
11
14
12
10
7
12
5
3.5
7
8
9
130
140
80
170
170
170
130
160-170
9
7
2.5
9
2
6
0
9-10
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180
180
170
80
100
100
120
120
80
140
160
160
140
230
140
140
110
120
140
170
130
90
210
30
25
90
40
40
80
120
6
5
5
0
1.5
1.5
3.5
3
0
6
7
7
5
10
6
5
2.5
3
6
9
6
1
2.5
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0
0
0
0
0
0
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200
90
90
130
130
70
70
90
90
50
110
90
80
70
80
90
5
0
0
3
2.5
0.5
0.5
1
0.5
0
0
0
0.3
0.3
0
0
FISH & SEAFOOD CONTINUED
Crispy Torpedo Shrimp
Torpedo Shrimp
Breaded Shrimp
Extra Large Cooked Shrimp
Shrimp & Sauce (PriceWise™)
North Atlantic Lobster Tail
about 2 shrimp (61 g edible portion)
4 pieces (64 g)
5 pieces (50 g)
6 shrimp (100 g)
about 9 shrimp and 12 tsp sauce (60 g)
1 tail (70 g edible portion)
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Pasta, pizza & prepared meals
Chicken Tikka Masala DoubleDecker™ Microwave Bowl
1 entrée (285 g)
1 entrée (285 g)
Yellow Curry Chicken DoubleDecker™ Microwave Bowl
1 entrée (285 g)
Spanish Chicken and Rice DoubleDecker™ Microwave Bowl
1 entrée (285 g)
Chicken Marinara DoubleDecker™ Microwave Bowl
Red Pepper Alfredo DoubleDecker™ Microwave Bowl
1 entrée (285 g)
1 entrée (285 g)
Chicken Teriyaki DoubleDecker™ Microwave Bowl
1 entrée (285 g)
Chicken Arrabiata DoubleDecker™ Microwave Bowl
Sweet and Sour Chicken DoubleDecker™ Microwave Bowl
1 entrée (285 g)
Tomato, Mozzarella & Olive Girasoli
1 cup (125 g)
Lemon Chicken
2 container (200 g)
Ricotta and Spinach Tortelloni
1 cup (125 g)
Triple Cheese Ravioli
3 of package (227 g)
Mushroom Ricotta Cappelletti
1 cup (125 g)
Wood Fired Margherita Pizza
3 pizza with sauce (113 g)
Wood Fired Ricotta and Spinach Pizza
3 pizza with oil (128 g)
1 pizza (200 g)
Four Corners™ Grilled Vegetable Pizza
Rising Crust Hawaiian Style Pizza
6 pizza (150 g)
Cheese & Pepperoni Pizza (PriceWise™)
about 5 pizza (105 g)
Chicken Quesadillas
1 quesadilla (125 g)
Vegetable Lasagna (227 g/8 oz)
1 container (227 g)
Vegetable Egg Rolls
2 egg rolls (113 g)
Italian Sausage and Penne Bowl
1 bowl (300 g)
Vegetable Lo Mein
2 container (200 g)
Butternut Squash Soup
1 soup + almond pkg. (285 g)
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Red Pepper Alfredo DoubleDecker™
Microwave Bowl
Vegetable Lo Mein
HORS D’OEUVRES & BREADS
Salt & Pepper Calamari Rings
Breaded Calamari Rings
Mini Vegetable Spring Rolls
Battered Zucchini Sticks
Rosemary Pull-Apart Bread
Garlic Bread
Petite Baguettes
Assorted Macaroon Party Tray
about 5 rings (50 g)
9 rings (51 g)
2 rolls (48 g)
about 7 pieces (100 g)
2 sections (64 g)
one 2" slice (55 g)
22" slice (50 g)
2 pieces (32-36 g)
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1 portion (155 g)
1 portion (155 g)
1 portion (155 g)
about 1 cup (110 g)
about 12 pieces (85 g)
about 12 pieces (85 g)
11 pieces (85 g)
about 13 pieces (85 g)
about w cup (110 g)
4 pouch (142 g)
4 pouch (142 g)
37 pieces (85 g)
22 pieces (85 g)
56 pieces (85 g)
12 pieces (85 g)
19 pieces (85 g)
about 14 pieces (85 g)
about 1 cup (85 g)
14 cups (85 g)
about 9 pieces (85 g)
1 patty (65 g)
8 package (78 g)
4 perogies (120 g)
q cup (85 g)
about w cup (85 g)
about 12 cups (160 g)
q cups (85 g)
3 cup (85 g)
2 cup (85 g)
q cup (140 g)
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½ cup (125 g)
½ cup (125 g)
½ cup (125 g)
2 cup (125 mL)
2 cup (125 mL)
1 cup (140 g)
w cup (140 g)
w cup (140 g)
q cup (140 g)
w cup (140 g)
1 bar (89 mL)
1 bar (89 mL)
4 package (113 g)
4 package (113 g)
w cup (140 g)
w cup (140 g)
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VEGEtables & Potatoes
Cheddar Cheese Stuffed Potatoes
Gourmet Stuffed Potatoes
Cheese and Broccoli Stuffed Potatoes
Calabrian Potato Blend
Garlic & Parmesan Potato Wedges
Steak & Onion Potato Wedges
Potato Wedges
Homestyle Potato Wedges
Grilled Mini Potatoes
Whipped Mashed Potatoes
Garlic “Smashed” Potatoes
Crispy Fries
Crinkle Cut Ovenfries
Shoestring Fries
Sweet Potato Fries
Straight Cut Ovenfries
Pub Fries®
Straight Cut Fries (PriceWise™)
Crispy Twisters
Tater Nuggets™
Potato Patties
Mashed Potatoes
Perogies
Bean & Carrot Medley
California Style Mixed Vegetables
Pasta & Vegetable Salad
Vegetable Supreme
Grilled Vegetables
Peaches & Cream Corn
Rice & Vegetable Medley
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Homestyle
Potato Wedges
FRUIT & FROZEN TREATS
Hip Hop Hazelnut Chocolate™ Gelato
Limbo Lemon™ Sorbet
Mango Fandango™ Sorbet
Strawberry Frozen Yogurt
Natural Vanilla Frozen Yogurt
Mixed Fruit
Berry Mix
Raspberries
Mango Berry Blend
Sliced Strawberries
Raspberry Fruit Juice Bars
Strawberry Fruit Juice Bars
Strawberry and Banana Smoothie Mix*
Tropical Fruit Smoothie Mix*
Cherry Berry Blend
Mango Chunks
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Grilled Vegetables
Berry Mix
* This product is often prepared with milk or juice, thereby changing these nutritional values.
™
GOODEATING SENSIBLE LIVING™ PRODUCT NUTRITION INFORMATION GUIDE 2013
Visit us at www.mmmeatshops.com