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BRIDGET WOODS KRAMER MAY 22&23
Voted as one of the top five yoga teachers in London by the Evening Standard, Bridget is known
for her humor, dynamic style of teaching and close attention to alighment detail
Bridget Woods Kramer
Internationally renowned yoga teacher Bridget Woods Kramer commenced her yoga practices in India in 1975
embarking on an intense program of study and self practice to become a senior teacher. She has
concentrated on teaching yoga since 1988. A leading light in yoga for over two decades, Bridget’s Youtube©
meditation and Anusara® videos have been viewed over a million times. As a visionary in the yoga market
she has authored numerous articles and books. In Triyoga’s recently released, Everyone Try Yoga’ she
designed and demonstrated the Yoga practice.
The Bridget Woods Kramer School of Yoga 200hr Yoga Alliance teacher training in Bali is considered to be
one of the finest teacher training's of its kind in the world & brings together Bridget, Carlos Pomeda & Ananda
Leone in an intensive and uplifting program of Asana Study, Pranayama & Philosophy. Bridget teaches
regular Anusara® classes in Cornwall and London at Triyoga with workshops, teacher training's, immersions
and retreats all over the world. Bridget has studied Yoga with John Friend since 1994 becoming Anusara’s UK
representative and the Co-Chair of certification accreditation.
1st Floor Asas Towers/West Bay
+974 5572 1728
European Family Club/ Al Azizya
www.yamayogastudios.com
+974 6617 5802
BRIDGET WOODS KRAMER MAY 22&23
YAMA YOGA WORKSHOP SCHEDULE
ND
FRIDAY 22
Workshop: 1200 QR
Early Bird: 1000 QR (if paid by May 8th)
MAY
Individual Session: 300 QR
FULLNESS
7:30AM – 9:30 AM
PREREGISTRATION REQUIRED:
In this workshop we explore abundance as
expressed in simple backbend practices.
Building from simple shoulder openers, we
will create mobility through the spine and
four corners of the body by embracing
Anusara’s Universal Principles of
Alignment.
For more information contact us at
yamayogastudios@gmail.com or 66175802
SATURDAY 23RD MAY
GRACE
7:30AM – 9:30AM
SPACE
11:30 AM – 1:30 PM
In this class we learn how to open the hips
safely and effectively by use Anusara’s
Universal Principles of Alignment.
Discover how the action of the expanding
spiral in the legs effects the alignment of
the pelvis and how this will help with
hanumanasana, padmasana and inverted
versions of these. The workshop will be
interspersed with pranayama and finish
with a meditation.
Our creative energy is the energy of
transformation. Tapping into it helps us to
shed past patterns and mindsets that hold us
back or block the fullness of our creativity.
In this soulful namaskar series of up lifting yoga
postures and arm balances we will reconnect to
the inner warrior and gain access to that energy
of transformation.
THERAPY
11:30AM – 1:30PM
The psoas muscle works with the gluteal
muscles to stabilize the pelvis. Tightness or
weakness in this area can affect how we stand
physically and emotionally. In this session we
will explore the psoas and learn how to test if it
is tight or imbalanced and what steps to take if it
is.
ALL SESSIONS TO BE HELD AT
YAMA YOGA GARVEYS OFF
SALWA ROAD
1st Floor Asas Towers/West Bay
+974 5572 1728
European Family Club/ Al Azizya
www.yamayogastudios.com
+974 6617 5802