By Pretoria Runner By Pretoria Runner Important Notices Old AGN numbers If you still have your AGN licence number from previous years, kindly bring your number to any time trial. Ronell is making a table cloth for the club with these numbers. Thank-you for your participation! Wanted: Two Oceans 2015 21.1km entries If you have an entry for Two Oceans 21.1km 2015, but you cannot run, please contact Alexia Fernihough (073 347 3822/083 306 1558) or Grant Neuper (082 417 5524/082 446 0002) Sincere thank-you to all the members who kindly assisted with time keeping and clubs tents in February. Congratulations Louis Pienaar was selected for the Gauteng North team and competed in the South African Road Running 10km Championships on 28 February. He ran 10km in a time of 41:26 and placed 14th in the Male 40-45 category. Time trial changes As of February, there will be a few changes to the time trial set-up. 1. WRITE DOWN YOUR OWN NAME AND TIME - As you finish time trial, your time will be announced by the time keeper. It is YOUR OWN responsibility to remember this time and write your name, distance run and time on a list provided at the finish. 2. ROUTE CHANGE- Due to the movement of the club house to the lapa area on the far side of the sports field, the time trial will now finish in this area. The start will remain, as before, outside the tuck shop. All runners will be notified of the changes at the start of the time trial. Both the 5km and 8 km routes will also be marked. Loskop (18 April) Accommodation for the away weekend to Loskop 50km and 21.1km Wild Challenge has been booked. The cost for camping is R250 per person for the weekend whether you would like to stay for one night or two. If you would like to book your place in the campsite, please send your name and proof of payment to Leon at leon.marais1@gmail.com. There are only 2 places remaining on the campsite. Bookings will be on a first come first serve basis. A message from Willie: I have space for 3 people in my bakkie should anyone like to save on some travel costs. I’m also willing to take my caravan with if there are enough people interested, alternatively tents would suffice. Depart for Loskop on Friday afternoon 12:00 PM, return home on Saturday, a few hours after the race. SMS Willie (081 347 5353) should you be interested. Please remember to enter for the race – entries close on 13 March. Magnolia Long Run (26 April) Overkruin is assisting at the Magnolia long run by managing a water point along their 15 km route. Helpers are required from our club in order to make this possible. If helpers would like to run the route, they are free to do so after the initial rush of the first lap has passed the water point. Please contact Leon telephonically at 072 390 9775 or by email at leon.marais1@gmail.com if you are willing to offer your time to the club on this morning. Comrades braai (6 May) Please join us for a braai after time trial on 6 May. We will use this opportunity to wish all of our Comrades runners well and offer them our support. Bring your own meat along. We will light the fires and there will be cold drinks on sale. Kolonade Winter Wedloop (23 May) Please save the date! Overkruin will be hosting a 5km, 10km and 21.1km race at Kolonade Shopping Centre on Saturday, 23 May. We are going to need all hands available on the day to make the race a success. Please make a note of this day on your calendar and watch the newsletter for further information. Comrades accommodation (27 May - 1 June) A house in Ballito has been booked for the Comrades 2015 season: 6 nights from 27 May until and including 1 June. The cost of accommodation is R600 per person irrespective of the number of nights you wish to stay. Bookings for the Comrades house need to be confirmed ASAP as there are only 2 more places available. Should the demand be greater, then a second home will be reserved as well. If not, then these open spots will be made available to other clubs looking for accommodation. SMS Willie (081 347 5353) should you be interested in booking your place in one of our Comrades houses in Ballito. Your place will be booked on a first come, first serve basis according to the receipt of payment of R600. Please take note that this ‘deposit’ is non-refundable. Please send your name and proof of payment to EngelBWI@telkom.co.za in order to secure your booking. Road Races A complete AGN race calendar for 2015 is available at www.agn.co.za. All AGN race results are available at www.raceresults.co.za. Date Race Sunday Deloitte Pretoria 01/03/2015 Marathon Distances Time 07:00 06:20 06:00 06:40 06:30 06:03 05:50 05:40 05:30 06:30 Venue Tent Friday 03/04/15 6 Mile 5km 10km 21.1km, 42.2km 5km 10km 32km 5km 10km 21.1km 5km 10km 21.1km 5km 10km 21.1km 5km, 10km Saturday 04/04/15 Run for Youth 5km, 10km Monday 06/04/15 Family day fun/walk 5km 10km, 21.1km 07:15 07:00 The Grove Shopping Centre No Saturday 11/04/15 3 in 1 5km 10km, 21.1km 06:45 06:30 Ford Sports and Recreation Yes Saturday 18/04/15 Morula run 5km 10km 06:15 06:00 TBA No Saturday 25/04/15 Mamelodi 5km, 10km 15km 07:00 Pilditch Yes Monday 27/04/15 Freedom run 5km 10km 21.1km 07:30 07:15 07:00 Themba Stadium No Saturday Medihelp Sunrise 07/03/2015 Monster Saturday Pta Bobbies 14/03/2015 W/Boom Junction 3 in 1 Saturday Right to Run 21/03/2015 Saturday Denel Road Race 28/03/2015 Helpers Hoffmeyer Park Lynnwood No Harlequins Club Groenkloof Yes Marius & Stephan Wonderboom Junction Shopping Centre Sunnypark Mall Yes David & Cornelius No 06:15 06:00 Denel Irene Campus Yes 06:30 Irene Glen Estate No 06:30 Lynnwood Primary School Yes Bernard & Linda Harry & Marietjie Rinus & Eddie Marius & Jeanne AGN League results Overkruin is currently placed 10th in the AGN league. The Overkruin men are currently 11th on the super league, and the ladies, 6th. AGN League Races 2015 7/03/15 25/04/15 30/05/15 13/06/15 18/07/15 8/08/15 12/09/15 10/10/15 28/11/15 Medihelp Sunrise Monster Mamelodi Great Run Series II Race against drugs Mooikloof Realtors Winter Road Race A4A Women’s Rights Value Log Ou Voetpad Capital Classic Muller Potgieter Find the top South African races at www.runnerguide.co.za Time Trial Time trial takes place every Wednesday at 17:30 at Hoërskool Overkruin. Runners may choose between 5km and 8 km routes. Cold drinks are available for sale at the Clubhouse after every time trial. A ‘bring and braai’ takes place on the first Wednesday of every month after time trial. The next time trial braai will be on 4 March. Time Keepers 4/03 11/03 18/03 25/03 Neels vd Berg Linda van Staden Martin van Staden Hendrik Smith Membership fees and Club clothes 2015 Membership fees are as follows Seniors R370.00 Juniors R300.00 Fees include one ASA licence number that must be worn on the front of the race vest. For further information regarding payment of membership fees, please contact Willie at EngelBWI@telkom.co.za Overkruin Atletiekklub vests that may be worn with any black pants. Vests R180.00 Crop tops R160.00 Black ‘skorts’ R160.00 Long sleeve shirts R160.00 Jackets R260.00 Social T-shirts R150.00 For any information regarding running club clothes, please contact Katinka at Katinka.Jacobs@up.ac.za All payments to the club may be done using EFT using your name as a reference. The applicable banking details follow: FNB - Cheque account Overkruin Atletiekklub Account number: 6208 331 3248 Branch number: 251 037 Birthdays 1 March 1 March 2 March 3 March 10 March 15 March 19 March 20 March 21 March 29 March 31 March Elizabeth Diedericks Tersia van Loggerenberg Sandra Lloyd Louis van Straaten Anderson Mhnanga Marius Murray Pieter Pretorius Marietjie van der Westhuizen Johan Hoffman Johan Kirsten Hendrik Smith Fun times Welcome to all the new members of Overkruin Atletiekklub. We are looking forward to a fun and busy running year. Your committee wishes you happy training. We are looking forward to seeing everyone on the road. Brothers and sisters, we urge you to warn those who are lazy. Encourage those who are timid. Take care of those who are weak. Be patient with everyone. (1 Thessalonians 5:14) Chairman Leon Marais 072 390 9775 Leon.marais1@gmail.com Vice Chairman Secretary Stephan Jacobs 083 409 8123 Stephan.j@mighty.co.za Jeanne Prinsloo 084 661 5175 Jeanne.prinsloo@gmail.com Statistics Leon Marais 072 390 9775 Leon.marais1@gmail.com Club Captain Katinka Jacobs 082 968 0688 Katinka.Jacobs@up.ac.za Club Captain Marius Murray 083 322 6258 marius@marcomplastics. co.za Communication Finances Stephanie Mallory 079 369 8383 Stephaniemallory@hotmail. co.uk Willie Engelbrecht 081 347 5353 engelbwi@telkom.co.za
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