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Schedules
Personal Training
Spring/Summer 2015
Small Group Personal Training
Small group training offers you the opportunity to train with a group of 4-15 participants . Through small
group training, you will enjoy the benefits of individualized instruction from a certified personal trainer at
an affordable price. Your trainer will help you achieve your fitness goals faster by providing motivation to
succeed as well as the appropriate exercise progressions for each member of the group.
Functional Muscle Camp - 8 weeks (14 sessions) Tuesday & Thursday 6:35a.m. - 7:25 a.m.
Do you want to become fitter and build muscle at the same? Then the Functional Muscle camp is for you!
Building muscle is essential for overall health and wellness; muscle plays a big role in metabolic health,
bone strength and body weight control. This twice per week practical camp will focus on the basic training
and planning of muscle building; in each session, registrants will be introduced to various training
methodologies including high intensity training that will help to achieve the best results. This is an active
class; A qualified personal trainer will be in charge of designing the workouts and the class will be small
enough so they can provide individualized supervision as well as providing tips, guidance and advice as
needed. All levels welcome!
36744
June 9 – July 23
Tue. / Thur.
6:35 a.m. - 7:25 a.m.
GR-SCC
$230.00
Building Strength Camp - 8 weeks (14 sessions) Tuesday & Thursday 7:35 a.m. - 8:25 a.m.
Interested in getting stronger? Then this training camp is for you. Through each session registrants will
learn the basics of strength training by focusing on one element of a strength training program at a time. In
each session registrants will be introduced to different exercises and will be shown strategies to
manipulate them so that they can be used in a strength training program. All sessions are active and
registrants will learn how best to organize exercises, resting time, intensity and tempo to optimize the
achievement of strength goals. A qualified personal trainer will be in charge of designing the workouts and
the class will be small enough so they can provide individualized supervision as well as providing tips,
guidance and advice as needed. All levels welcome!
36745
June 9 – July 23
Tue. / Thur.
7:35 a.m. - 8:25 a.m.
GR-SCC
$230.00
Note: Sessions will take place in the Strength & Conditioning Centre at Goldring Centre for High
Performance Sports. You don’t need to be an Athletic Centre or Goldring Centre member to access this
classes, Join now! ; Please consult Douglas Rosa, Coordinator, Personal Training & Nutrition at
douglas.rosa@utoronto.ca for more details.
Prices do not include 13% HST
Updated: 4 May 2015
Faculty of Kinesiology & Physical Education • www.physical.utoronto.ca