Initial consultation Standard consultation Exercise therapy consultation Prolonged consultation $90.00 $80.00 $90.00 $120.00 Therapy Osteopathic Services: for exercise programs pricing see Exercise Physiology Initial consultation Standard consultation $90.00 $75.00 Dietician: Initial consultation Standard consultation $90.00 $75.00 Massage: Standard consultation (1 hour) $80.00 Rebates are available for Osteopathy, Physiotherapy, Dietetics and Ex Physiology under Medicare (enhanced care plans) DVA, WorkCover, MVA accidents and most private insurance. Exercise Physiology (incorporating Pilates): Use this service for intensively supervised exercise programs to aid recovery from pain and arthritis, joint and muscle injuries, osteoporosis, fall prevention, post surgery or pregnancy and after baby arrives. Exercise physiologists also assist with weight management, diabetes, heart disease and depression often using a combination of consultations and home exercise programs which are tailored to your lifestyle and budget. To start, book a consultation. If you’re seeking help with pain or injury, consider a consultation with one of our Physiotherapists or Osteopaths to provide treatment and/or advise on exercise design. Individual consultations $90.00 Shared Consultations*: 5, 10 and 20 consultation programs valid for 3 months Per consultation Program pricing 1 shared consultation 5 shared consultations 10 shared consultations 20 shared consultations $49.50 $37.00 $33.00 $30.00 – $185.00 $330.00 $600.00 *Conditions apply. By appointment only. Effective January 2014. Fitness • Recovery • Prevention A group of independent consultants trading as Solutions for Wellbeing • J. Louise Adam and Associates Pty Ltd ABN 41 002 704 949 • 18/106 Terralong St Kiama NSW 2533 • P: 02 4232 2222 • E: info@solutions4wellbeing.com.au Physiotherapy Services: Fitness Personal Training and Fitness Studio: Programs are designed by exercise physiologists and personal trainers to ensure they are effective and safe; challenging and enjoyable. Each attendance you’ll be put through a workout that is different by a personal trainer who keeps you motivated. Rebates available under private health insurers lifestyle/gym categories. Accredited with Fitness Australia. Wellbeing Package$195.00 The ultimate start up package. 2 personal training sessions, 2 fitness assessments (one to start and one to review) personal program design and 2 weeks membership. Individual Personal Training (1 hour)$90.00 Personal Training with Group Supervision: Attend when you like without an appointment during operating hours. Concession/ Student U18 Casual visit 10 visits Membership* – per fortnight $18.00 $18.00 $150.00 $120.00 $49.00 $39.00 By direct debit *Minimum 3 months; can be put on hold. Conditions apply. Upfront payment 3 months membership (save 10%) $288.00$198.00 12 months membership (save over 20%)$998.00 $798.00 Small Group Exercise Physiology Classes (incorporating Pilates): Classes are for people of average or better fitness who want a core focus and to lengthen, strengthen and relax their body. Classes held during school terms in Kiama and Jamberoo Monday to Saturday at fixed times. Per class 10 classes $18.00 $150.00 Fitness • Recovery • Prevention A group of independent consultants trading as Solutions for Wellbeing • J. Louise Adam and Associates Pty Ltd ABN 41 002 704 949 • 18/106 Terralong St Kiama NSW 2533 • P: 02 4232 2222 • E: info@solutions4wellbeing.com.au Workouts involve cardio, strengthening, core and flexibility using machines and floor exercise equipment. Generally, workouts last 45-60 minutes though can be shorter if desired.