Free Stress-Management and Relaxation Classes for Cancer
FREE CLASSES Stress Management, Relaxation and Healing ~ Yoga during Cancer Treatment and Beyond ~ Sponsored by Bon Secours Cancer Institute Reynolds Crossing Location ________________________________ Tuesdays: April 14 – May 19, 2015 Two afternoon sessions: 12:30 – 2:00 pm – (Please pre-register, 6 class session) 2:30 – 4:00 pm – (Please pre-register, 6 class session) Yoga-based gentle and supportive classes assist you in your quest to gain strength and range-of-motion to reduce stress and to relax. Classes include gentle stretching, breathing, relaxation, and meditation using chairs, blankets and pillows to assist with ease and comfort. Classes are designed to be accessible to everyone. Students of all ages and physical abilities are welcome! These classes are FREE OF CHARGE for cancer patients and cancer survivors. Donations to Bon Secours Cancer Institute are accepted but not required. LOCATION Bon Secours Cancer Institute at Reynolds Crossing 6605 West Broad Street, Suite G-201, Richmond, VA 23230 DIRECTIONS & INFORMATION PROVIDED TO THOSE REGISTERED Instructor Allison Mesnard, RN, RYT, a Certified Integral Yoga® Teacher, is registered through the Yoga Alliance and is a member of the International Association of Yoga Therapists. Advanced training includes: Stress Management, Yoga for People with Cancer, Stress Less Restorative Yoga, and LifeForce Yoga Practitioner – Level 1, Yoga of the Heart, and Therapeutic Applications of Integral Yoga. Her personal experiences with the benefits of yoga motivate her to teach others. FOR QUESTIONS OR TO REGISTER PLEASE CALL OR EMAIL Allison Mesnard, RN, RYT Still Here Yoga 804-420-2499 804-347-7987 (cell) allison@stillhereyoga.com www.stillhereyoga.com
© Copyright 2024