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Couch to Corners
Let Us Help You Become More Active
June to August 2015
www.lightupthecorners.com
Have you signed up for the 2015 Light Up The Corners 4 Mile Run? Do you want to become more active but just don’t
know where to start? We have the answer for you!
Couch to Corners is a free training program designed for people who are just starting out. It is a flexible program that is
not dependent on your current level of fitness. You do not have to be a member of the YMCA. Everyone is welcome!
The goal of Couch to Corners is prepare you, by August 15th, to complete Light Up The Corners at a pace that suits your
individual abilities. Whether you walk, jog or run Light Up The Corners we want you to have a great time.
Couch to Corners is led by Jim Hearn. Jim is a certified instructor with both USA Track and Field and the Road Runners
Club of America. Through a series of incremental steps, Jim and his team will prepare you to successfully complete Light
Up The Corners.
Starting the first week in June, we will meet once a week at The Robert D. Fowler Family YMCA for a group meeting and
exercise. You will be given goals to accomplish on your own during each week.
We have two Couch to Corners groups – a morning and an evening group. Sign up for whichever group suits your
schedule. Wear comfortable exercise attire and walking or running shoes.
Morning Group
Start date:
Meeting day and time:
Where:
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End date:
Cost:
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th
June 5
Each Friday at 6:00am
Fowler YMCA Senior Center
5600 West Jones Bridge Road
August 7th
Couch to Corners is free!
Evening Group
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Couch to Corners Sign Up
rd
June 3
Each Wednesday at 5:30 pm
Fowler YMCA Senior Center
5600 West Jones Bridge Road
August 5th
Couch to Corners is free!
Sponsored by:
Your name:
Your email:
Group (check one):
□ Morning
□ Evening
Return this form (or the information) to: jimhearnjr@gmail.com
Disclaimer: Always consult your physician before beginning any exercise program. The general information provided through Couch to Corners is
not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your physician to design an appropriate
exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your physician. Consult your physician if you
experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath. Mild
soreness after exercise may be experienced after beginning a new exercise. Contact your physician if the soreness does not improve after 2-3 days.