1. health and fitness
2. exercise

GROUP EXERCISE SCHEDULE
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
Cycling (Lisa)
5:05-5:50am CS
USC (Shawna)
5:05-6:00am G
Cycling (Allyssa)
5:05-5:50a CS
USC (Shawna)
5:05-6:00am G
Cycling (Lisa)
5:05-5:50a CS
BODYCOMBAT™(Amanda)
7:05-8:05am AS
Zumba (Danae)
5:15-6:15am PS
BODYPUMP™ (Violet)
5:30-6:30am AS
FIERCE (Melissa)
5:05-6:00a G
BODYPUMP™ (Violet)
5:30-6:30am AS
BODYCOMBAT™ (Amy)
5:15-6:15am PS
Cycling (Steve)
7:15-8:00am C
Step & Sculpt (Maria)
5:30-6:30am AS
Cycling (Allyssa)
5:30-6:30am CS
Step & Sculpt (Maria)
5:30-6:30am AS
Cycling (Jeff)
5:30-6:30am CS
Step & Sculpt (Maria)
5:30-6:30am AS
AquaCombo (Mo)
8:00-8:55am P
Cycling (Jeff)
6:00-6:45am CS
Cycling (Cynthia)
8:15-9:15am CS
Cycling (Jeff)
6:00-6:45am CS
Cycling (Jeff)
6:00-6:45am CS
Aquacise (Jane)
8:00-9:00am P
Aquacise (Jane)
8:00-9:00am P
AquaZumba® (Karin)
8:00-9:00am P
Aquacise (Jane)
8:00-9:00am P
AquaZumba® (Karin)
8:00-9:00am P
BODYPUMP™ (Sandi)
8:15-9:15am AS
Zumba® Toning-Gold
(Cynthia)
8:15-9:10am AS
Zumba® Toning (Karin)
8:30-9:25am AS
Zumba® Gold (Trish)
8:15-9:10am AS
Total Toning (Theresa)
8:30-9:25am AS
Low-Impact Cardio
Strength (Danae)
8:15-9:10am AS
Zumba® (Cynthia)
9:30-10:30am AS
Cycling (Sandi)
8:15-9:15am CS
SilverSneakers® Splash
(Tara)
9:15-10:00am P
Cycling (Sandi)
8:15-9:15am CS
AquaZumba® (Andrea)
9:00-9:45am P
Cycling (Sandi)
8:15-9:15am CS
FIERCE (Annette)
10:35-11:20am AS
CXWORX™ (Emily)
8:30-9:00am G
FIERCE (Jodi)
9:30-10:15am G
CXWORX™ (Andrea)
8:30-9:00am G
Zumba® (Karin)
9:30-10:30am AS
CXWORX™ (Theresa)
8:30-9:00am G
AquaCombo (Mo)
9:00-9:45am P
Cycling (Koral)
9:30-10:15am CS
AquaFierce (Karin)
9:00-9:45am P
Cycling (Jodi)
9:30-10:15am CS
AquaFierce (Karin)
9:00-9:45am P
WAR (Andrea)
9:15-10:15am AS
Cycling (Theresa)
9:30-10:15 CS
SilverSneakers® Splash
(Tara)
9:45-10:30am P
WAR (Theresa)
9:05-10:05am G
Barbell Pump(Koral)
9:15-10:15am AS
Deep Water (Michelle)
9:45-10:30am P
Yoga (Sarah)
10:35-11:35am AS
Aqua Circuit (Mo)
9:45-10:30am P
SUNDAY
BODYPUMP™ (Sandi)
10:20-11:20am AS
Delay the Diease
(Cheryl/Kristen)
11:45am-12:45pm AS
FIERCE (Kristin)
10:30-11:15am AS
Cycling (Allyssa)
8:05-9:05a CS
Cycling (Koral)
11:50am-12:30pm CS
Zumba Step (Andrea)
11:45am-12:30pm AS
Zumba® (Lindsay)
1:30-2:30pm AS
SilverSneakers® Classic
(Andrea)
12:45-1:45pm AS
Yoga (Sheila)
1:30-2:30pm PS
Zumba® (Karin)
9:15-10:15am AS
Cycling (Emily)
9:30-10:15am CS
Aqua Circuit (Mo)
9:45-10:30am P
Yoga (Nicole)
10:20-11:20am AS
BODYPUMP™ (Sandi)
10:20-11:20am AS
Zumba® Toning (Andrea)
11:45am-12:30pm AS
Cycling (Theresa)
11:50am-12:30pm CS
FIERCE (Kristin)
11:45-12:30pm AS
SilverSneakers® Classic
(Andrea)
12:45-1:45pm AS
SilverSneakers® Yoga
(Karin)
12:45-1:45pm AS
SilverSneakers® Classic
(Sandi)
12:45-1:45pm AS
Barbell Pump (Dave)
2:35-3:35pm AS
Zumba® Step (Karin)
4:30-5:25pm AS
Kids on the Move(Julio)
4:30-5:15pm G
Zumba® Kids (Lindsay)
4:30-5:15pm PS
Sports of All Sorts (Julio) Barbell Pump (Theresa)
4:30-5:15pm G
4:30-5:30pm AS
AquaFierce (Karin)
5:30-6:15pm P
BODYCOMBAT™ (Amy)
4:30-5:30pm AS
BODYPUMP™ (Emily)
4:30-5:30pm AS
Zumba® (Annette)
4:30-5:25pm AS
Total Toning (Theresa)
5:30-6:25pm AS
WAR (Andrea)
5:30-6:25pm PS
Zumba® (Trish)
5:35-6:30pm AS
Cycling (Lisa)
5:30-6:15pm CS
Zumba® Toning (Karin)
5:35-6:30pm AS
BODYCOMBAT™ (Sarah)
5:30-6:30pm AS
Cycling (Melissa)
5:30-6:15pm CS
Cycling (Steve)
6:00-6:45pm CS
CXWORX™ (Sarah)
5:45-6:15pm PS
Total Toning (Andrea)
6:35-7:30pm AS
FIERCE (Trish)
6:30-7:30pm AS
CXWORX™(Andrea)
6:30-7:00pm PS
Barbell Pump(Dave)
6:35-7:35pm AS
BODYCOMBAT™ (Sarah)
6:30-7:30pm PS
Zumba® (Karin)
6:35- 7:30pm AS
Yoga (Jen)
7:15-8:15pm PS
AquaZumba® (Cynthia)
7:15-8:00pm P
Yoga (Violet)
7:00-8:00pm PS
AquaCombo (Mo)
7:15-8:00pm P
FIERCE (Annette)
5:30-6:15 AS
Sarpy Community YMCA
1111 E. 1st Street, Papillion, NE
68046 (402)339-9861
Effective March 1-May 23, 2015
[AS-Aerobic Studio] [G-Gym] [P-Pool]
[PS-Preschool]
New Class/Change
Cardio
BODYCOMBAT™ is a fiercely energetic program inspired by martial
arts and draws from a wide array of disciplines such as Karate,
Boxing, Taekwondo, Tai Chi and Muay Thai.
Cycling is an aerobic/anaerobic workout on a stationary bike
designed for all fitness levels.
Zumba® is an upbeat class that combines the moves and music of
dance with the cardiovascular power of aerobics.
War combines martial arts inspired movement with bodyweight
strength work to give you a great interval workout.
Strength
BODYPUMP™ is the original LES MILLS™ barbell class that will
sculpt, tone and strengthen your entire body.
CXWORX™ is ideal for tightening your tummy and butt, while also
improving functional strength and assisting in injury prevention.
Total Toning is a class using a variety of equipment to help you
strengthen and tone your whole body.
Barbell Pump (formerly RIP) is a 60-minute barbell program for
able-bodied men and women of all ages and fitness levels. This
class works all of the major muscle groups.
Mind/Body
Silver Sneakers Yoga will move your whole body through a complete
series of seated and standing yoga poses. Chair support is offered to
safely perform a variety of seated and standing postures designed to
increase flexibility, balance and range of movement. Restorative
breathing exercises and final relaxation will promote stress reduction
and mental clarity. This class is shoe friendly.
Yoga is inspiring, energizing and calming. Breathing and relaxation
exercise techniques form a complete mind and body workout.
Youth Classes
Sports of All Sorts teaches 8-13 year olds the skills of the sports,
hand-eye coordination, and basic knowledge of the sports.
Kids on the Move is a fun-filled exercise class designed for 8-13
year olds using games and drills to get your children comfortable with
cardiovascular and strength exercises.
Zumba® Kids is a program featuring age appropriate music and
moves that gets kids 8-13 years old moving to the beat.
Combo
Aqua No swimming experience required.
Low-Impact Cardio Strength is a low-impact, fat-burning workout
that is easy on your joints.
Aquacise is a moderately high aerobics workout with low impact to
the joints. Develop increased muscular tone, and flexibility.
FIERCE is a class that takes cardio training and adds functional,
resistance training and core exercises to provide an amazing,
full-body workout.
Aqua Zumba® is a challenging, water-based workout that trains the
cardiovascular system, strengthens the muscles, and ups the funfactor!
SilverSneakers® Classic (formerly MSROM) includes a variety of
exercises designed to increase muscular strength, range of
movement and activities for daily living.
Step & Sculpt utilizes a platform bench for cardiovascular
conditioning and free weights or resistance tubing to strengthen all
of your muscle groups. Intermediate choreography will be used in
this class and options will be shown to increase/decrease intensity
levels.
Ultimate Strength & Cardio (USC) is an interval workout for
muscular strength, endurance and cardiovascular systems that
focus on functional training utilizing weights, body weights and
variable resistance.
Zumba® Step increase cardio and calorie burning, while adding
moves that define and sculpt your core and legs. We combine the
awesome toning and strengthening power of Step aerobics, with the
fun fitness-party that only Zumba® brings to the dance-floor.
Zumba® Toning teaches how to use lightweight, maraca-like
Toning Sticks to enhance rhythm and tone all the target zones,
including arms, abs and thighs.
Zumba® Gold-Toning combines the enticing international rhythms
of a slower-paced Zumba® Gold dance-fitness class with the
sculpting moves of a Zumba® Toning class, creating an easy-tofollow, health-boosting dance-fitness program anyone can enjoy!
AquaFierce is our newest offering combining the best from our land
FIERCE class and bringing it to the aquatic environment. Interval work
helps participants build cardiovascular endurance as well as muscular
strength.
Aqua Combo utilizes the shallow and deep water for a great cardio
strength combo class.
Deep Water Workout is a high intensity water workout with no
impact on your joints. Must be comfortable in the deep water.
Noodles or belts are used during class.
SilverSneakers® Splash is a fun aerobics class just for seniors.
Combines moderate aerobics workout with flexibility, and muscular
resistance.
Medically Based Wellness
Delay the Disease is a fitness program designed to empower people
with Parkinson’s disease (PD) by optimizing their physical function and
helping to delay the progression of symptoms. Participants can start
at any time but pre-registration is recommended. Contact Theresa
Lovings for more details, tlovings@metroymca.org.
Our group exercise classes are available to all of our members in
high school and older, unless noted as one of our Youth Classes.