1. No category

Grams
Ounces
1g
2g
3g
4g
5g
6g
7g
8g
9g
10g
15g
20g
25g
30g
35g
40g
45g
50g
60g
0.03
0.07
0.10
0.14
0.17
0.21
0.24
0.28
0.31
0.35
0.5
0.7
0.9
1.1
1.2
1.4
1.6
1.8
Grams
Ounces
Grams
oz
oz
oz
oz
oz
oz
oz
oz
oz
oz
oz
oz
oz
oz
oz
oz
oz
oz
70g
80g
90g
100g
110g
120g
130g
140g
150g
160g
170g
180g
190g
200g
225g
250g
275g
300g
2.5
2.8
3.2
3.5
3.9
4.2
4.6
4.9
5.3
5.6
6.0
6.3
6.7
7.1
7.9
8.8
9.7
10.6
oz
oz
oz
oz
oz
oz
oz
oz
oz
oz
oz
oz
oz
oz
oz
oz
oz
oz
2.1 oz
325g
11.5 oz
Ounces
350g
12.3 oz
375g
13.2 oz
400g
14.1 oz
425g
15.0 oz
450g
15.9 oz
475g
16.8 oz
500g
17.6 oz
550g
19.4 oz
600g
21.2 oz
650g
22.9 oz
700g
24.7 oz
750g
26.5 oz
800g
28.2 oz
850g
30.0 oz
900g
31.7 oz
950g
33.5 oz
1000g
35.3oz
*All measures are
approximate and rounded
up*
Ounces / Pounds
Grams
Ounces / Pounds
1oz
2oz
3oz
4oz = 0.25 lb
5oz
6oz
7oz
8oz = 0.5lb
9oz
28g
57g
85g
113g
142g
170g
198g
227g
255g
10oz
283g
11oz
12oz - 0.75lb
13oz
14oz
15oz
312g
340g
369g
397g
425g
16oz = 1lb
1.5lb
2lb
2.5lb
3lb
3.5lb
4lb
4.5lb
5lb
*All measures are approximate and
rounded up*
Grams
454g
680g
907g
1134g
1361g
1588g
1814g
2041g
2268g
Fahrenheit
225
250
275
300
325
350
375
400
425
450
475
Celsius
110
120
140
150
160
180
190
200
220
230
240
Gas Mark
1/4
1/2
1
2
3
4
5
6
7
8
9
Heat of Oven
Very cool
Very cool
Cool
Cool
Moderate
Moderate
Moderately hot
Moderately hot
Hot
Hot
Very hot
Ingredient
Almonds - chopped/flaked
Almonds - ground
Almonds - shelled, whole
Apples - chopped/diced
Apricots - dried
Baking Powder
Beans - All - dry
Beans - Black, Kidney - cooked
Beans - Lima, Navy - cooked
Black Treacle
Black/Redcurrants
Bread - fresh/stale - broken into pieces
Breadcrumbs - Fresh
Butter
Butter/Margarine/Fat/Lard/Shortening
Capers - whole drained
Cashew Nuts - whole/chopped
Cherries - fresh/ pitted
Chestnuts - fresh
Chocolate - grated
Chocolate Chips
Cocoa Powder
Coconut - flaked/grated
Coriander - chopped
Corn Syrup
Cornflour
Cornmeal
Cranberries - Raw/cooked
Currants - dried
Dates - pitted, roughly chopped
Dates - whole
Fats
Flour - Cornflour
Flour - Oatmeal
Flour - White, Rye, Barley/Besan
Flour - Whole Wheat/Atta
Flour – Whole wheat
Garlic Flakes
Ginger - fresh - chopped
Golden syrup
Grated cheese
Hazelnuts - chopped
Hazelnuts - whole
Honey
Jam - all
Lard/fats
Cups
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1/2
1
1
1
1
1
1
1
Grams/kg
75g
150g
150g
100g
150g
180g
200g
60g
75g
325g
100g
50g
50g
225g
225g
175g
150g
225g
125g
125g
175g
100g
75g
50g
300g
125g
150g
100g
150g
175g
225g
225g
125g
100g
100g
150g
120g
140g
50g
350g
110g
175g
150g
350g
325g
225g
Ounces/lbs
+2.5oz
-5.5oz
-5.5oz
3.5oz
-5.5oz
-6.5oz
7oz
+2oz
+2.5oz
-11.5oz
3.5oz
-2oz
-2oz
-8oz
-8oz
+6oz
-5.5oz
-8oz
-4.5oz
-4.5oz
+6oz
3.5oz
+2.5oz
-2oz
10.5oz
-4.5oz
-5.5oz
3.5oz
-5.5oz
+6oz
-8oz
-8oz
-4.5oz
3.5oz
3.5oz
-5.5oz
+4oz
-5oz
-2oz
-12.5oz
-4oz
+6oz
-5.5oz
-12.5oz
-11.5oz
-8oz
Lentils - all - cooked
Lentils - all - dry
Macaroni - cooked
Macaroni - dry
Maple Syrup
Margarine/fats
Milk Powder (dry)
Mint - fresh - chopped
Noodles - cooked
Noodles - uncooked
Oatmeal
Oil - Olive
Oil - Vegetable
Onions/shallots - raw - chopped
Onions/shallots - raw - sliced
Parsley - fresh - coarsely chopped
Pasta - short cut - cooked
Pasta - short cut - dry
Peanut Butter
Peanuts - chopped
Peanuts - shelled
Pearl Barley
Pecan Nuts - shelled - chopped
Pecan Nuts - shelled - halved
Pine nuts
Pistachio nuts - chopped
Pistachio nuts - whole
Prunes - dried
Raisins - dried
Raspberries - fresh
Rice - cooked
Rice - raw
Rice – Long grain, white
Rolled Oats - uncooked
Salt, Table
Soybeans - dry
Suet - shredded
Sugar - Brown
Sugar - Granulated/Caster/Superfine
Sugar - Icing/confectioners
Sultanas - dry
Tomato Paste/Sauce
Tomatoes - tinned
Walnuts - shelled - chopped
Walnuts - shelled - halved
Water
Yogurt
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
75g
200g
200g
100g
300g
225g
125g
25g
150g
75g
60g
215g
220g
150g
100g
25g
200g
100g
250g
125g
150g
200g
125g
100g
100g
100g
150g
175g
150g
125g
250g
225g
185g
100g
290g
200g
125g
220g
225g
125g
150g
225g
225g
125g
100g
235g
250g
+2.5oz
7oz
7oz
3.5oz
10.5oz
-8oz
-4.5oz
-1oz
-5.5oz
+2.5oz
+2oz
7.5oz
-8oz
-5.5oz
3.5oz
-1oz
7oz
3.5oz
-9oz
-4.5oz
-5.5oz
7oz
-4.5oz
3.5oz
3.5oz
3.5oz
-5.5oz
+6oz
-5.5oz
-4.5oz
-9oz
-8oz
6.5oz
3.5oz
+10oz
7oz
-4.5oz
-8oz
-8oz
-4.5oz
-5.5oz
-8oz
-8oz
-4.5oz
3.5oz
-8.5oz
-9oz
UK
USA
Aubergine
Baking tray
Bangers
Beetroot
Bicarbonate of soda
Biscuits
Broad beans
Cake tin
Capsicums
Castor sugar
Celery stick
Chips
Chuck steak
Coriander, fresh
Cornflour
Courgette
Crisps
Desiccated coconut
Digestive biscuits/
Double cream
Dripping
Essence
Fish slice
Forcemeat
Frying pan
Gammon
Glacé fruits
Golden syrup
Greaseproof/Parchment paper
Hand of pork
Hard-boiled eggs
Eggplant
Baking sheet
Sausages
Beet
Baking soda
Cookies
Fava beans
Cake/ baking pan
Sweet or bell peppers
Sugar, superfine
Celery rib
French-fried potatoes
Round steak/stewing beef
Cilantro
Cornstarch
Zucchini
Potato chips
Unsweetened desiccated/ shredded coconut
Graham crackers
Cream, heavy
Fat from roasted meat
Extract (vanilla, etc.)
Spatula
Stuffing mix for meat or fish
Skillet
Ham
Candied fruit
Light molasses
Wax paper
Pork shoulder roast
Hard-cooked eggs
Heaped spoonful
Hull
Icing sugar
Joint
Ketchup/tomato sauce
King prawns
Margarine/Butter/Lard
Minced meats
Offal
Paw paw
Pig’s trotter
Plain flour
Pork fat
Prawns
Rasher
Semolina
Sieve
Sift
Single cream
Spring or salad onions
Stock cubes
Strong flour
Sultanas
Treacle
Vanilla pod
Heaping spoonful
Shuck
Confectioners'/powdered sugar
Large cut of meat to roast
Catsup
Jumbo shrimp
Shortening
Ground meats
Variety meats (liver, kidney etc)
Papaya
Pig’s foot
All-purpose flour
Fatback
Shrimp
Slice
Farina
Strain; strainer
Strain
Cream, light, half-and-half
Scallions, green onions
Bouillon cube
Bread flour
Raisins/ seedless, golden
Dark molasses
Vanilla bean