1. No category

THE ANSWERS THEY
NEED FROM A SOURCE
YOU CAN TRUST
Teen Health Series
How Do Teens Find Health Information?
Teens need a reliable source of no-nonsense health information—whether they are
wondering about their own health, concerned about a friend or family member, or writing a
report for school.
mnigraphics’ Teen Health Series is a leading resource for librarians, teachers, and students,
O
who will find the books suitable for reference, research, and personal information. Each
volume deals comprehensively with a high-interest topic and includes useful sidebars,
definitions, and illustrations.
Standard Features
• Accessible organization— generous use of
headings
• Callout boxes that highlight important
information, define terms, or summarize
content
• Charts, tables, and illustrations
• Resource directories with contact
information
• Comprehensive index
• Convenient trim size— 7 ¼ x 9 ¼
• Updated cover and interior page design
List price: School and
library price:
per volume.
per volume.
$69 $62
Outstanding information on various teen health
issues, presented in an easy to read manner. … An
excellent source for any health curriculum. This series is
well done and truly high school level reference.
Pennsylvania School Library Association, Apr ’11,
YA Top 40 (Nonfiction)
Excellent—and stridently non-patronizing.
Omnigraphics’ Teen Health Series … typically spends
around 400 pages on a given topic. These weighty tomes
allow teens who may be looking for, say, pregnancy
information to go away fully informed.
Booklist, Oct ’10
Teen Health Series: NEW AND FORTHCOMING VOLUMES
Alcohol Information for Teens, 3rd Ed.
Health Tips about Alcohol and
Alcoholism
Including Facts about Alcohol’s Effects on the
Body, Brain, and Behavior, the Consequences
of Underage Drinking, Alcohol Abuse
Prevention and Treatment, and Coping with
Alcoholic Parents
Just Published! Edited by Karen Bellenir. 371 pages. 2013. 978-0-7808-1313-7.
“This handbook, written for a teenage
audience, provides information on the
causes, effects, and preventive measures
related to alcohol abuse among teens. … The
chapters are quick to make a connection to
their teenage reading audience. The prose
is straightforward and the book lends itself
to spot reading. It should be useful both for
practical information and for research, and it
is suitable for public and school libraries.”
—ARBAonline, 2013
New and Forthcoming Volumes
Allergy Information for Teens, 2nd Ed.
TEEN HEALTH SERIES Omnigraphics • Quality Reference Works
2
Health Tips about Allergic Reactions to
Food, Pollen, Mold, and Other Substances
Including Facts about Diagnosing, Treating,
and Preventing Allergic Responses and
Complications
Just Published! Edited by Karen Bellenir. 388 pages. 2013. 978-0-7808-1288-8.
“Includes teen-centered information regarding
the management of allergic conditions/
symptoms in daily life. … An impressive
collection of documents and articles from
reputable individuals and organizations….
The information this book presents is of very
good quality.”
—Doody’s Review Service, 2013
Cancer Information for Teens, 3rd Ed.
Health Tips about Cancer Awareness,
Prevention, Diagnosis, and Treatment
Including Facts about Cancers of Most
Concern to Teens and Young Adults, Cancer
Risk Factors, and Coping Strategies for Teens
Fighting Cancer or Dealing with Cancer in
Friends or Family Members
Just Published! Edited by Lisa Esposito. 400 pages. 2014. 978-0-7808-1319-9.
Complementary and Alternative
Medicine Information for Teens,
2nd Ed.
Health Tips about Non-Traditional and
Non-Western Medical Practices
Including Information about Acupuncture,
Chiropractic Medicine, Dietary and Herbal
Supplements, Hypnosis, Massage Therapy,
Prayer and Spirituality, Reflexology, Yoga, and
More
Just Published! Edited by Lisa Bakewell. 389 pages. 2013. 978-0-7808-1311-3.
“Recommended for middle school, high
school, and public libraries.”
—ARBAonline, 2013
Diabetes Information for Teens,
2nd Ed.
Health Tips about Managing Diabetes
and Preventing Related Complications
Including Facts about Insulin, Glucose
Control, Healthy Eating, Physical Activity,
and Learning to Live with Diabetes
Just Published! Edited by Karen Bellenir. 397 pages. 2012. 978-0-7808-1218-5.
“An outstanding resource that provides
comprehensive and in-depth information, as
well as ‘positive steps that can be taken.’ The
book’s content is well organized, allowing
information on just about any aspect of the
disease to be located easily. … Whether your
patron needs general descriptions about
the disease itself or specialized information
about prevention, diet, and complications,
this book offers it all in an accessible layout
with meticulous attention to detail. This is a
must-have title for any library serving middle
school and high school students.”
—VOYA: Voice of Youth Advocates, Aug ’12
“This is a solid overview of the condition that
will be helpful to report writers and to those
looking for personal health tips. A plus is
the website information for diabetes-friendly
recipes and cookbooks.”
—School Library Journal, Oct ’12
Eating Disorders Information for Teens, 3rd Ed.
Health Tips about Anorexia, Bulimia,
Binge Eating, and Body Image Disorders
Including Information about Risk Factors,
Prevention, Diagnosis, Treatment, Health
Consequences, and Other Related Issues
Just Published! Edited by Karen Bellenir. 380 pages. 2013. 978-0-7808-1269-7.
“A very informative tool for teens and parents
looking to learn more about eating disorders,
with practical tips to improve eating habits
and achieve a healthy life style. …Thorough
and organized.”
—Doody’s Review Service, 2013
“Discusses the important and at times
deadly topic of eating disorders, which
affect more than eight million Americans,
many of which are teenagers. … Written in
a straightforward style that will appeal to
its teenage audience. The author does not
play down the danger of living with an eating
disorder and urges those struggling with
this problem to seek professional help. This
work, as well as others in this series, will
be a welcome addition to high school and
undergraduate libraries.”
—ARBAonline, 2013
Fitness Information for Teens, 3rd Ed.
Health Tips about Exercise and Active
Lifestyles
Including Facts about Healthy Muscles and
Bones, Starting and Maintaining Fitness Plans,
Aerobic Fitness, Stretching and Strength
Training, Sports Safety, and Suggestions for
Team Athletes and Individuals
Just Published! Edited by Elizabeth Bellenir.
387 pages. 2013. 978-0-7808-1267-3.
“Sources are without question the most
reliable available. … Will be a great addition
to any public, junior high, senior high, or
secondary school library.”
—American Reference Books Annual, 2013
“Newcomers to exercise and sports will
find suggestions on how to get started, and
youth who are already active can read how
to take it to the next level. There are other
numerous resources identified, as well as a
good index. This is an excellent volume. …
will benefit teen readers and youth groups.”
—Congregational Libraries Today, 2013
“Comprehensive guidebook covers all aspects
of fitness, from understanding nutrition
to strength training. … Offers exercise
suggestions and motivation tips for every
person, regardless of fitness level and athletic
ability.”
—Skipping Stones, Mar-Apr ’13
Mental Health Information for Teens, 4th Ed.
Health Tips about Mental Wellness and
Mental Illness
Sports Injuries Information for Teens, 3rd Ed.
Health Tips about Acute, Traumatic, and
Chronic Injuries in Adolescent Athletes
Including Facts about Sprains, Fractures, and
“Sensitive issues are handled in a matter-ofOveruse Injuries, Treatment, Rehabilitation,
fact manner, allowing readers to absorb
Sport-Specific Safety Guidelines, Fitness
information without feeling implied judgment. Suggestions, and More
Reluctant readers will not be intimidated by
Just Published! Edited by Zachary Klimecki
endless amounts of straight text; all readers
and Elizabeth Bellenir. 401 pages. 2012. January 2014. Edited by Karen Bellenir. will appreciate the audience-appropriate
978-0-7808-1265-9.
400 pages. 978-0-7808-1321-2.
words and phrasing. … As easy to browse as
it is to use for completing student reports,
“Worthwhile for this age group. Public
Pregnancy Information for Teens, with
plenty of facts and figures provided, this
libraries and high school libraries will find this
2nd Ed.
book will serve many functions. If there is a
book useful for its nontechnical language and
question any teen or adult could conceivably
Health Tips about Teen Pregnancy and
popular subject matter.”
think to ask on the topic of pregnancy, … the
Teen Parenting
—American Reference Books Annual, 2013
answer just might be in these pages.”
Including Facts about Prenatal Care,
“A comprehensive, factual guide to being
—VOYA: Voice of Youth Advocates, Oct ’12
Pregnancy Complications, Labor and Delivery,
a healthy athlete and is directed to teens
Postpartum Care, Pregnancy-Related
participating in sports, and to coaches and
Skin
Health
Information
for
Lifestyle Concerns, the Emotional and Legal
parents working with them. … A powerful
Issues of Teen Parenting, and More
Teens, 3rd Ed.
guide.”
Just Published! Edited by Elizabeth Magill.
Health Tips about Dermatological
—California Bookwatch, Nov ’12
“Gives updated information on unplanned
pregnancies. While part one features aspects
of the phenomenon as a social issue, the rest
of the book provides health tips and options
for teens who are pregnant. The chapters
are accessible and succinct.”
—School Library Journal, Dec ’12
Disorders and Activities that Affect the
Skin, Hair, and Nails
Including Facts about Acne, Infectious Skin
Conditions, Skin Cancer, Skin Injuries, and
Other Conditions and Lifestyle Choices Such
as Tanning, Tattooing, and Piercing
Just Published! Edited by Lisa Esposito. 400 pages. 2013. 978-0-7808-1317-5.
Stress Information for Teens, 2nd Ed.
Health Tips about the Mental and Physical
Consequences of Stress
Including Information about the Causes of
Stress, Types of Stressors, Effects of Stress,
Strategies for Managing Stress, and More
Just Published! Edited by Lisa Bakewell. 400 pages. 2013. 978-0-7808-1315-1.
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396 pages. 2012. 978-0-7808-1220-8.
3
TEEN HEALTH SERIES Omnigraphics • Quality Reference Works
Including Facts about Mental and
Emotional Health, Depression and Other
Mood Disorders, Anxiety Disorders,
Behavior Disorders, Self-Injury, Psychosis,
Schizophrenia, and More
“Will be of interest to students and teenagers
and should be in the libraries of those
providing health information for these
patrons.”
—American Reference Books Annual, 2013
Teen Health Series: SAMPLE PAGES
Fitness Information for Teens, 3rd Ed.
Chapter 1
What Is Fitness?
Defining Fitness
Physical fitness is to the human body what fine tuning is to an engine. It enables us to
perform up to our potential. Fitness can be described as a condition that helps us look, feel and
do our best. More specifically, it can be defined like this:
“The ability to perform daily tasks vigorously and alertly, with energy left over for enjoying leisure-time activities and meeting emergency demands. It is the ability to endure,
to bear up, to withstand stress, to carry on in circumstances where an unfit person could
not continue, and is a major basis for good health and well-being.”
Physical fitness involves the performance of the heart and lungs, and the muscles of the
body. And, since what we do with our bodies also affects what we can do with our minds, fitness influences to some degree qualities such as mental alertness and emotional stability.
As you undertake your fitness program, it’s important to remember that fitness is an individual quality that varies from person to person. It is influenced by age, sex, heredity, personal
habits, exercise and eating practices. You can’t do anything about the first three factors. However, it is within your power to change and improve the others where needed.
Knowing The Basics
Physical fitness is most easily understood by examining its components, or parts. There is
widespread agreement that these four components are basic:
About This Chapter: Information in this chapter is excerpted from “Fitness Fundamentals: Guidelines for Personal
Exercise Programs,” President’s Council on Fitness, Sports, and Nutrition (www.fitness.gov), February 8, 2012.
Fitness Information For Teens, Third Edition
3
• Cardiorespiratory Endurance: The ability to deliver oxygen and nutrients to tissues,
and to remove wastes, over sustained periods of time. Long runs and swims are among
the methods employed in measuring this component.
▲
• Muscular Strength: The ability of a muscle to exert force for a brief period of
time. Upper-body strength, for example, can be measured by various weight-lifting exercises.
Headings and subheadings break
up descriptive text.
• Muscular Endurance: The ability of a muscle, or a group of muscles, to sustain repeated contractions or to continue applying force against a fixed object. Pushups are
often used to test endurance of arm and shoulder muscles.
• Flexibility: The ability to move joints and use muscles through their full range of motion. The sit-and-reach test is a good measure of flexibility of the lower back and backs
of the upper legs.
• Body Composition is often considered a component of fitness. It refers to the makeup
of the body in terms of lean mass (muscle, bone, vital tissue and organs) and fat mass.
An optimal ratio of fat to lean mass is an indication of fitness, and the right types of exercises will help you decrease body fat and increase or maintain muscle mass.
A Workout Schedule
How often, how long and how hard you exercise, and what kinds of exercises you do should
be determined by what you are trying to accomplish. Your goals, your present fitness level, age,
health, skills, interest and convenience are among the factors you should consider. For example,
an athlete training for high-level competition would follow a different program than a person
whose goals are good health and the ability to meet work and recreational needs.
Fitness Information For Teens, Third Edition
The size of your heart can vary depending on your age, size, and the condition of your
heart. A normal, healthy, adult heart usually is the size of an average clenched adult fist. Some
diseases can cause the heart to enlarge.
Your exercise program should include something from each of the four basic fitness components described previously. Each workout should begin with a warm-up and end with a
cool-down. As a general rule, space your workouts throughout the week and avoid consecutive
days of hard exercise.
Here are the amounts of activity necessary for the average healthy person to maintain a minimum level of overall fitness. Included are some of the popular exercises for each category.
Sample Pages
• Warm-Up: 5–10 minutes of exercise such as walking, slow jogging, knee lifts, arm circles, or trunk rotations. Low intensity movements that simulate movements to be used
in the activity can also be included in the warm-up.
TEEN HEALTH SERIES Omnigraphics • Quality Reference Works
4
4
Figure 5.1. A normal, healthy heart. The arrows show the direction of blood flow.
(Source: © 2008 Leonard Dank)
Charts, tables, and
drawings provide
visual aids.
Figure 5.1 illustrates a normal, healthy, human heart and the pathway of blood through the
heart. The heart is the muscle. It has four chambers. The heart’s upper chambers are the right
and left atria. The heart’s lower chambers are the right and left ventricles. Some of the main
blood vessels (arteries and veins) that make up your circulatory system are directly connected
to the heart.
The superior vena cava and inferior vena cava (the plural form of the word cava is cavae) are
on to the left of the heart muscle as you look at the picture. These veins are the largest veins in
your body. After your body’s organs and tissues have used the oxygen in your blood,Fitness
the vena Information For Teens, Third Edition
cavae carry the oxygen-poor blood back to the right atrium of your heart. The superior vena cava
carries oxygen-poor blood from the upper parts of your body, including your head, chest, arms,
Fact: Who says helmets can’t be cool? If you’re shopping for a helmet, there are lots of
and neck. The inferior vena cava carries oxygen-poor blood from the lower parts of your body.
options, so you can pick out your favorite color. Or decorate your helmet with stickers and
reflectors to show your personal style. Helmets are designed to help prevent injuries to your
28
head, because a serious fall or crash can cause permanent brain damage or death. And that’s
definitely not cool.
Fitness Information For Teens, Third Edition
Table 19.1. Guidelines For Different Exercises
Exercise Type
How often?
What is it?
Why do it?
Aerobic exercise
Most of your 60
minutes of daily
exercise, at least
3 days a week.
Aerobic activities are those in which
young people regularly move their
muscles. Running, hopping, skipping,
jumping rope, swimming, dancing,
and biking are all examples of aerobic
activity.
It makes your
heart and lungs
strong.
Muscle-strengthening exercise (3
or more days each
week)
As part of your
60 minutes of
exercise each
day, at least 3
days a week.
Muscle-strengthening activities make
muscles do more work than usual.
This is called “overload” and it makes
your muscles stronger. Climbing trees,
yoga, rock climbing, lifting weights, or
working with resistance bands are all
muscle-strengthening exercises
It increases your
strength and
builds muscle.
Bone-strengthening exercise (3 or
more days each
week)
As part of your
60 minutes of
exercise each
day, at least 3
days a week.
Bone-strengthening activities push on
your bones and help them grow and
be strong. This push usually comes
from impact with the ground. Running,
jumping rope, basketball, tennis, and
hopscotch are all bone-strengthening
exercises. (These exercises can also be
aerobic and muscle-strengthening.)
It will make your
bones stronger.
Your bones get
strongest in the
years just before
and during
puberty.
Fiction: Helmets just aren’t comfortable.
Fact: Today’s helmets are lightweight, well ventilated, and have lots of padding. Try on your
helmet to make sure it fits properly and comfortably on your head before you buy it.
Fiction: Really good riders don’t need to wear helmets.
Fact: Crashes or collisions can happen at any time. Even professional bike racers get in serious
wrecks. In three out of four bike crashes, bikers usually get some sort of injury to their head.
Levels Of Exercise
There are three levels of physical activity.
• Light: Not sweating; not breathing hard (slow walking, dancing)
• Moderate: Breaking a sweat; can talk but can’t sing (walking fast, dancing)
• Vigorous: Sweating, breathing hard, can’t talk or sing (running, swimming laps)
No matter what level at which you are exercising, the activity can be one of three types:
aerobic exercise, muscle-strengthening exercise, or bone-strengthening exercise.
It’s important to remember that as you exercise more and more, activities that were once
vigorousmaybecomemoderate.Don’tbeafraidtochallengeyourself !Afterseveralweeksor
months of training, try jogging for longer distances or at a faster rate.
126
Figure 45.1. The right way and the wrong way to wear a bicycle helmet.
268
Chapter 61
Resources For More
Information About Fitness
Directories of related
organizations provides resources
for more information.
Teen Nutrition
Action for Healthy Kids
600WestVanBurenStreet,Suite720
Chicago,IL60607
Toll-Free:800-416-5136
Fax:312-212-0098
Website:
http://www.actionforhealthykids.org
• Meltedlow-fatorfat-freecheeseonasliceofwholegraintoast
• Peanutbutterandjellyonasliceofwholewheatbread
Be cautious about breakfast foods high in fat, sugar, and/or sodium (salt), including bacon,
ham, sausage, croissants, biscuits, donuts, cinnamon buns, hash browns, and most fast-food
breakfast sandwiches.
Aerobics and Fitness
Association of America
Lunch Lift
15250VenturaBoulevard,Suite200
ShermanOaks,CA91403
Toll-Free:877-YOUR-BODY
(877-968-7263)
Website:http://www.afaa.com
Eatinglunchatschoolposesnutritionalchallengesforstudentsofallages.Typicalschool
cafeteria menus feature high-fat, high-calorie foods such as burgers, chicken nuggets, french
fries, cookies, and cakes. Lunch lines are often long, and some students have as little as 20
minutes to eat before their next class. So many adolescents grab chips and a soda from the
vending machine instead of enjoying a healthy meal.
Agrowingteenagerneedsalunchthatprovidesone-thirdoftheday’snutritionalneeds.Teens
can learn make healthy choices (if their cafeteria offers a wide variety of foods) or pack a lunch that
Amateur Athletic Union
National Headquarters
P.O.Box22409
LakeBuenaVista,FL32830
Toll-Free:800-AAU-4USA
(800-228-4872)
Phone:407-934-7200
Fax:407-934-7242
Website:http://www.aausports.org
Chapter 62
Amateur Endurance
Resources For More
Information About Specific
Sports And Activities
EnduranceMedia,Inc.
P.O.Box9799
SanDiego,CA92169
Website:
http://www.amateurendurance.com
E-mail:service@amateurendurance.com
provides them with protein, whole grains, fruits and vegetables, and low-fat or fat-free milk.
About This Chapter: Information in this chapter was compiled from many sources deemed reliable. Inclusion
does not constitute endorsement and there is no implication associated with omission. All contact information
was verified in 2012.
Brown Bag Makeover
Easy suggestions for a nutritional makeover of your brown bag lunch:
361
1. Choose 1% or fat-free milk.
2. Use cheese on sandwiches that is low-fat or fat-free.
3. Switch from bologna, ham, salami, pastrami and other high-fat luncheon meats to
low-fat alternatives like turkey.
4. Include at least one serving of fruit in every lunch.
5. Add vegetables to your diet by using ones, like lettuce or slices of cucumber, tomato,
and green pepper on sandwiches.
6. Use whole grain bread instead of white bread for sandwiches.
7. Limit cookies, snacks cakes, donuts, brownies, and other baked goods.
8. Pack baked chips, pretzels, bread sticks, or low-fat crackers instead of potato chips or
corn chips that are fried.
9. Don’t pack prepared lunch kits that are high in fat and sugar.
10. Pack water or a low-calorie flavored water, rather than fruit drinks that contain only 10
percent juice.
Amateur Athletic Union
Basketball
P.O.Box22409
LakeBuenaVista,FL32830
Toll-Free:800-AAU-4USA
(800-228-4872)
Phone:407-934-7200
Fax:407-934-7242
Boyswebsite:http://aauboysbasketball.org
Girlswebsite:http://aaugirlsbasketball.org
Amateur Softball Association
of America
Callout boxes highlight important
information.
2801NE50thStreet
OklahomaCity,OK73111
Phone:405-424-5266
Website:http://www.asasoftball.com
American Hiking Society
1422FenwickLane
SilverSpring,MD20910
Toll-Free:800-972-8608
Phone:301-565-6704
Fax:301-565-6714
Website:http://www.americanhiking.org
E-mail:info@americanhiking.org
American Running
Association
4405East-WestHighway,Suite405
Bethesda,MD20814
Phone:800-776-2732(ext.13or12)
Fax:301-913-9520
Website:http://www.americanrunning.org
49
About This Chapter: Information in this chapter was compiled from many sources deemed reliable. Inclusion
does not constitute endorsement and there is no implication associated with omission. All contact information
was verified in 2012.
Index
Page numbers that appear in Italics refer to tables or illustrations. Page numbers that have a small ‘n’ after the page
number refer to information shown as Notes at the beginning of each chapter. Page numbers that appear in Bold
refer to information contained in boxes on that page (except Notes information at the beginning of each chapter).
A
“About” (President’s Challenge) 357n
About.com, publications
adverse weather exercise 281n
cardiovascular exercise 129n
disabilities, exercise 333n
Action for Health Kids,
contact information 361
“Active at Any Size” (NIDDK) 303n
A.D.A.M., Inc., exercise-induced asthma
publication 325n
Adaptive Adventures, website address 335
aerobic activity
described 10
fitness guidelines 82
guidelines 118
intensity levels 84, 114–15, 132
overview 114–15
aerobic exercise
diabetes mellitus 329
fitness guidelines 126, 127
weight management 8
Aerobics and Fitness Association of
America, contact information 361
age factor, physical activity 83–84, 127
AH-89-Xtreme 351
alcohol use, physical activity guidelines 121
Altena, Thomas 269n
alternating toe touches, described 140–41
Amateur Athlete Union, contact information 361
Amateur Athletic Union Basketball,
contact information 369
Amateur Endurance, contact information 361
Amateur Softball Association of America,
contact information 369
American Alliance for Health, Physical
Education, Recreation, and Dance,
contact information 362
American Athletic Institute, website address 362
American College of Sports Medicine (ACSM)
contact information 362
publications
clothing 269n
fitness facilities 103n
hydration 289n
American Council on Exercise
contact information 362
375
Omnigraphics has published the third edition of a book
earmarked to provide the tools and information needed
for teens to engage in a healthier lifestyle before entering
adulthood. In this thorough, easy-to-follow single volume,
seven main sections cover information on the human body,
personal fitness plans, exercise fundamentals, team activities,
sports safety, obstacles to finding fitness, and resources.
… [A] comprehensive reference. Highly recommended for
those who coach or who work with teens in schools and in
academic and public libraries.
Booklist, Mar ’13
5
TEEN HEALTH SERIES Omnigraphics • Quality Reference Works
Index includes comprehensive listings
for terms related to symptoms,
diagnoses, treatments, coping issues,
resources, and more.
Sample Pages
369
Teen Health Series: RECENTLY PUBLISHED VOLUMES
Asthma Information for Teens, 2nd Ed.
Drug Information for Teens, 3rd Ed.
Suicide Information for Teens, 2nd Ed.
Including Facts about Asthma Causes,
Triggers and Symptoms, Diagnosis,
and Treatment
Including information about Alcohol,
Tobacco, Marijuana, Prescription and
Over-the-Counter Drugs, Club Drugs,
Hallucinogens, Stimulants, Opiates,
Steroids, and More
Including Facts about Depression, Risk
Factors, Getting Help, Survivor Support,
and More
Health Tips about Managing Asthma and
Related Concerns
Edited by Kim Wohlenhaus. 427 pages.
2010. 978-0-7808-1086-0.
“As part of a series to help adolescents
understand, manage, and avoid serious
illness, this volume is a valuable resource for
educating the increasing number of youth
with asthma in the U.S., as well as parents,
teachers, and the public.”
—SciTech Book News, June ’10
“Clear, concise, and very readable and would
be a good source of asthma information
for anyone—not just teenagers. … Highly
recommended.”
—American Reference Books Annual, 2011
Diet Information for Teens, 3rd Ed.
Recently Published Volumes
Health Tips about Nutrition
Fundamentals and Eating Plans
TEEN HEALTH SERIES Omnigraphics • Quality Reference Works
6
Including Facts about Vitamins, Minerals,
Food Additives, and Weight-Related
Concerns
Just Published! Edited by Karen Bellenir. 427 pages. 2011. 978-0-7808-1156-0.
A Core Collections Star Title
“Provides teens with a realistic approach
to diet and nutrition by presenting the
latest and most factual information in clear
language and a user-friendly format. … This
reference lays a solid foundation for good
health choices.”
—Booklist, Mar ’12
“The third edition has updated information
on healthy eating and how to make smart
food choices and references the new Dietary
Guidelines for Americans and the MyPlate
food guidance system. … I would highly
recommend this book to any teenager
interested in learning what it takes to live
a healthy lifestyle. … This book has a lot of
great information that would be helpful to
teens and their parents. Score: 98—5 Stars
(out of 5)!”
—Doody’s Review Service, Jan ’12
Health Tips about the Physical and Mental
Effects of Substance Abuse
Edited by Elizabeth Magill. 490 pages. 2011. 978-0-7808-1154-6.
“Issues surrounding the abuse of alcohol,
drugs, and other legal and illegal substances
are thoroughly covered.… Readers will have
no trouble zeroing in on the information
that they need.”
—School Library Journal, Aug ’11
“Packed with up-to-date facts, figures and
issues related to drug use and abuse for
students and teachers seeking information
for personal use or research.”
—Pennsylvania School Library Association,
Apr ’11, YA Top 10 (Nonfiction)
Sexual Health Information for Teens, 3rd Ed.
Health Tips about Sexual Development,
Reproduction, Contraception, and
Sexually Transmitted Diseases
Including Facts about Puberty, Sexuality,
Birth Control, HIV/AIDS, Human
Papillomavirus, Chlamydia, Gonorrhea,
Herpes, and More
Edited by Elizabeth Magill. 429 pages. 2011. 978-0-7808-1155-3.
“The text is easy to read and understand for
young readers, with satisfactory definitions
within the text to explain new terms. …
Information provided here is from reputable
sources and up to date.”
—American Reference Books Annual, 2012
“The straightforward, clinical language of the
various publications excerpted anticipates
the myriad questions teens may have.”
—School Library Journal, Dec ’11
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nd vendors
.
Health Tips about Suicide Causes
and Prevention
Edited by Kim Wohlenhaus. 380 pages.
2010. 978-0-7808-1088-4.
“Easy to read, it combines text with sidebars
containing facts and related research findings.
… In this compilation, students will find
many articles on suicide in one place without
having to search for and evaluate Internet
sites. It is a convenient reference book to be
consulted for facts or to explore the topic.”
—American Reference Books Annual, 2011
“Easy to read and understand. … In addition
to providing updated information about
suicidal risk in teenagers as well as causes
and prevention, this book also gives
teenagers detailed guidelines for coping
with stresses in their lives and tips for family
members for providing support for loved
ones during the crisis.”
—Doody’s Review Service, 2010
Tobacco Information for Teens, 2nd Ed.
Health Tips about the Hazards of Using
Cigarettes, Smokeless Tobacco, and
Other Nicotine Products
Including Facts about Nicotine Addiction,
Nicotine Delivery Systems, Secondhand
Smoke, Health Consequences of Tobacco
Use, Related Cancers, Smoking Cessation,
and Tobacco Use Statistics
Edited by Karen Bellenir. 440 pages. 2010.
978-0-7808-1153-9.
“A comprehensive overview of tobacco use
for this age group….This reasonably priced
reference title should be considered to be
a necessary purchase for all public libraries
and school media centers, along with those
academic libraries supporting teacher
education.”
—American Reference Books Annual, 2011
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___Alcohol Information for Teens, 3rd Ed.
978-0-7808-1313-7.........................................................................69
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___Allergy Information for Teens, 2nd Ed.
978-0-7808-1288-8.........................................................................69
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978-0-7808-1086-0.........................................................................69
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978-0-7808-1319-9.........................................................................69
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978-0-7808-1156-0.........................................................................69
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___Eating Disorders Information for Teens, 3rd Ed.
978-0-7808-1269-7.........................................................................69 62
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___Fitness Information for Teens, 3rd Ed.
978-0-7808-1267-3.........................................................................69 62
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___Mental Health Information for Teens, 4th Ed.
978-0-7808-1321-2 (Jan ’14)........................................................69 62
___Pregnancy Information for Teens, 2nd Ed.
978-0-7808-1220-8.........................................................................69 62
___Sexual Health Information for Teens, 3rd Ed.
978-0-7808-1155-3.........................................................................69 62
___Skin Health Information for Teens, 3rd Ed.
978-0-7808-1317-5.........................................................................69 62
___Sports Injuries Information for Teens, 3rd Ed.
978-0-7808-1265-9.........................................................................69 62
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___Stress Information for Teens, 2nd Ed.
978-0-7808-1315-1.........................................................................69 62
___Suicide Information for Teens, 2nd Ed.
978-0-7808-1088-4..............................................................................69 62
___Tobacco Information for Teens, 2nd Ed.
978-0-7808-1153-9.........................................................................69 62
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