1. food and drink
2. beverages
3. non alcoholic beverages
4. bottled water

a
PublIcaTIon
To
by
unITEd
IndonEsIan
canadIan
socIETy
UNICAS NEWS
Inform,
To
EnlIghTEn
and
To
rEfrEsh
GLOBAL WARMING… how to stay healthy in
the hot summer months
IN THIS ISSUE:
Remembering a friend...,
What are the essential things,
Global Warming and Health Effects,
Lead in Drinking Water,
Bottled Water vs Tap Water,
Take a Critical Look...,
You and Your Legacy...,
Kampong Ku 8th Annual Community
Picnic 2007,
Watermelon, SoynJoy
UNICAS | JULY–AUG 2007 | 1
From the President’s Desk
Who’s Who
i n
u n i c a s
President:
Maria Cornelisz
Vice-President:
Sam Kosakoy
Treasurer:
Philip Wibowo
Secretary:
Ayrini Undyantara
Communications:
Giovanna Hardy
Mailing Address:
7202 Lulworth Court.
Mississauga, ON L5N 7X2
Tel: (905) 565-6423
UNICAS News is published every
2 months. We encourage members to
contribute articles (life experiences,
stories, jokes, expertise, information etc)
as long as it is original and the source is
credible. Please send your contributions,
letters, and inquiry before the publication
month. The newsletter is for members
by members.
editorial, circulation, change
of address please notify:
unicasnews@unicas.ca
50 Kempsell Crescent, ON, M2J 2Z7
Newsletter:
Editors & writers :
Giovanna Hardy, Peter Tanur.
Lay-out/Design:
Sutrisna Wijaya, G.Hardy
The views and contents expressed by
contributors may not be endorsed or
condoned by UNICAS NEWS and its staff,
and do not necessarily express or reflect the
opinion of the publisher, editorial team or
readership of this society. We reserve the
right to edit and/or refuse publication of
submitted articles. Advertising rates are
available upon request, please email
unicasnews@unicas.ca
We are not responsible for all the content of
our advertisements. The advertisers sell their
products or services at their own discretion.
UNICAS |JULY–AUG 2007 | 2
The following is the Vice President’s
Message in lieu of the President’s
Over the last 3 years, UNICAS has pulled
its community act together. As you are
well aware of, there are new upcoming
events apart from the ongoing “Warung
Kopi” and the last Spring Bazaar. It was
consistently well attended and everyone
seems pleased with the activities and
the community atmosphere.
Thanks to the undiminished enthusiasm
and energy of the many volunteers who
have made things happen, there are
now slowly but surely a steady flow of
Membership renewals, which is very
much appreciated and most certainly
will become more and more substantial
as we progress along.
If we can put a bright, energetic and
hopeful face on the Treasury’s financial
health, it would have to be our Members,
Patrons and Friends. UNICAS needs the
money, just like any other Organization,
to maintain a healthy working capital
and simultaneously grow to fulfill our
Short – Medium – Long term goals.
that. You can never take your eye off
the ball, because we can't afford to
loose money. We just have to do it!
People are seeing that when UNICAS
provides good events, the funds will
follow. Then we will start to enjoy the
fruits of our labour.
We have lost dearly an outstanding good
and exemplary Friend, who had served this Organization as Treasurer for a
short time. Our heartfelt sympathies go
out to Margie Cornelisz and the whole
Family of Sander Johannes Rarung, who
has left us on Friday, July 6th, 2007.
May his soul rest in peace, and may the
good Lord grant his wife Yojana and his
two sons Leo and Dempsey sustaining
strength and comfort! The inspiring
words of his son’s eulogy should
motivate us to do the right thing and to
make this world a better place to live!
Sam Kosakoy
All the planned events may be nice, but
the Board members can’t loose sight of
where and how the next revenue might
come from. We have to bring along
more friends who have never been to
our small and big events. I see that as an
interesting personal touch.
I don't view it as work, because I like
to do that. I feel comfortable doing
WARUNG KOPI
September 22, 2007
from 10 AM to 1 PM at
SOUTH COMMON COMMUNITY CENTRE
(Gladys Hagen Room)
2233 South Millway, Mississauga
directions: from 403 exit Erin Mills Pkwy, go south pass
Burnhamthorpe Rd, turn right on College Way, turn right
on 2nd light – South Millway.
for further infomation please visit
www.unicas.ca/warungkopi.html
August 9, 1959 – July 6, 2007
possible to try to alleviate the pain
until the very end.
Sander Johannes Rarung
In memoriam
s
sander
came to
canada with his
c
family 6 years ago.
born in cirebon,
b
he was married to
ade suharto for
a
21 years and had
two sons leo and
dempsey.
d
sander was very active in the student’s
council and has always been interested
in social affairs.
It was not long after unIcas, the
united Indonesian canadian society,
was established in 2004, that many of
us began to know sander more closely.
When the Treasurer of this new
organization had to leave for
Indonesia, sander was asked to take his
place.
he accepted without hesitation, for he
sincerely believed in the ambitions of
unIcas, i.e. to induce unity to attain
higher goals and sensible ideals.
sander was a devout man, who always
strove “to do the right thing”.
Within a short period of time,
members of the board found out that
sander was dependable and resourceful,
a true “organization-man”. There was
a mini crisis in the preparations of a
“four-day festival” in 2006, for due
to an oversight the committee could
not use the hotel ballroom on the
important first evening of the festival.
sander found an ‘innovative way out’,
and the memorable first evening of
the festival set the tone for the many
other events that was still to follow. he
also played several music-instruments
and sang with the newly created band
‘origin’ at the “gala dinner dance”.
sander was quite versatile, and his
pleasant demeanor made it a joy to
work with him.
In early august 2006, sander was
diagnosed with pancreatic cancer,
which caused him a lot of pain;
especially when it had spread to his
liver about 3-4 months ago.
It was very hard on his wife and
children and his very close-knit
family to see him suffer so much and
they tried to do everything humanly
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father aegidius Warsito scJ,
sc
performed the last rites, and on July
6th, at 5.25 Pm, surrounded by his
dearest family members and close
friends, sander died peacefully in the
arms of his loving wife ade.
The family’s choice as a memento at
the funeral home, was the following
poem:
god knew that you were weary,
he knew you felt much pain,
he knew that you would never be
well on this earth again,
he saw the road was getting rough
and the hills were hard to climb,
so he closed your weary eyelids
and whispered, “Peace be thine”,
now your memory is our keepsake,
with which we’ll never part,
god has you in his keeping,
and we have you in our hearts.
We at unIcas salute you sander; you
will be sorely missed,
rest in peace, my friend.
Toronto, July 22, 2007, GL
What are the essential things
in Life that I like to keep and
remember ?
Here is my List of essential things that will keep me on
an even keel throughout Life’s journey.
The most destructive habit – Worry
The greatest Joy – Giving
The greatest Loss – Loss of self-respect
The most satisfying work – Helping others
The ugliest personality trait – Selfishness
The most endangered species – Dedicated Leaders
Our greatest natural resource – Our youth
The greatest “shot in the arm” – Encouragement
The greatest problem to overcome – Fear
The most effective sleeping pill – Peace of mind
The most crippling failure disease – Excuses
The most powerful Force in Life – Love
The most dangerous pariah – Gossiper
The world’s most incredible computer – The Brain
The worst thing to be without – Hope
The deadliest weapon – The tounge
The two most power-filled Words “I Can”
The greatest asset – Faith
Continued to page 5, What are…
UNICAS | JULY–AUG 2007 | 3
Global Warming and Health Effects
How do stay healthy and cool in the hot
summer months without compromising
your eco values?
Unless you’re living in the Arctic you’ve
probably noticed that summer is here.
But your melting ice cream and soaking
brow aren’t the only indicators: with
continuous use of the air conditioner,
you might also have an increase in your
electric bill. Scientists have reported
that the temperature of the earth has
risen and as a result of that the icecaps
and glaciers are melting, seas are rising,
there are more strange and violent
weather conditions, and an increased in
droughts and floods. People are causing
global warming by burning fossil fuels
like coal, oil and natural gas and cutting
down the forest (excessively). These
activities are pumping more carbon
dioxide into the atmosphere than was
ever released hundreds of thousands
of years. Global warming is the earth’s
increase in temperature due to the
build up of carbon dioxide and other
greenhouse gases in the atmosphere
from human activities.
How can we stay cool and healthy in
the hot summer and stay “green” at the
same time?
Your body will gradually perspire
more efficiently as you adjust to hot
environments, but heat illnesses
continues to be a risk, especially for
the very young, the elderly and people
who have chronic illnesses. Heat illness
occurs when the body can’t compensate
for high temperatures, so its cooling
mechanism begins to shut down.
What kind of practical things will help
you through the hot summer?
Follow the same guidelines as you would
normally do when you are in warm
climates:
• Heat exhaustion causes dizziness,
fatigue, heavy sweating, muscle
cramps, headache, nausea and cool
clammy skin.
• Hot and dry skin, diminished sweating,
high fever, dilated pupils, confusion,
convulsion and loss of consciousness
are signs of heat stroke. Please seek
medical attention immediately for
these symptoms.
• Extreme heat is dangerous too, for
those who work outdoors. If possible,
they should take more breaks, drink
more fluids, and try to get more work
done during the cooler early morning
hours. Drinking more fluids is critical.
If people don’t keep their body
hydrated, they can become susceptible
to heat stroke, which can cause brain
damage and even death.
There are plenty of cheap, easy, and
fun ways to stay healthy and beat the
summer heat without beating the
environment or your wallet. Green isn’t
just cool: cool is green. Here are some
ideas:
1. Always wear sunscreen outdoors
and re-apply every two hours. Wear
lightweight, light coloured, loosefitting clothing and a hat.
2. E
at small, light meals, and foods
high in water content, like fruits
such as watermelon (see page 10)
& vegetables. Also, don’t you forget
the ice cream and sorbets. If you
worry about the calories when you
consume ice cream, take a look at
this low calorie soy based ice cream
on page 11.
3. Stay hydrated. Drink plenty of plain
water regardless of your activity.
Don’t wait till you are thirsty to
take a drink. Consume enough so
that your urine remains clear. Avoid
beverages containing alcohol or
large amounts of sugar because they
dehydrate the body. A huge study
in the US of middle age adults has
found that drinking more than one
soft drink a day - even sugar free
brands - increases your risk of new
onset metabolic syndrome by 45%.
Metabolic syndrome is associated
with excess abdominal fat; high
blood sugar; high triglycerides; low
level of the good cholesterol HDL;
and elevated blood pressure thus
boosts the chance of having a heart
attack or stroke and developing
diabetes.
4. Avoid very cold drinks because they
can cause stomach cramps.
5. Heat rises, so try to stay on the lower
floors of the house or building.
6. Circulate air by opening windows,
especially those on the north
and south side of your house or
apartment. Keep the heat out with
white shades to deflect the sun.
7. Take a cool shower, or give yourself
Continued to page 10
UNICAS |JULY–AUG 2007 | 4
Lead in Drinking Water
by GH, source: MOE info session.
What is lead and how can I be exposed?
Lead is a naturally occurring substance
present in our soil, food and air. Lead
is rarely found in source water, but
enters tap water through corrosion of
plumbing materials. Lead has many
industrial uses and was used in water
systems to make service lines since the
late 1880s. Older buildings (generally
considered as built before 1955) are
more likely to have lead connections
and plumbing fixtures containing lead.
Over the past few decades, the level
of lead to which the general public is
exposed has significantly decreased due
to restrictions in the use of lead as an
additive in gasoline, paint and solder.
For example, lead in gasoline was
eliminated for use in domestic cars by
the early 1990s, limited in paint by the
mid 1970s and eliminated in solder for
plumbing by the mid to late 1980s.
While lead can leach into drinking water
from lead service lines and plumbing,
the bulk of adult human exposure is
usually from other sources (e.g. soil,food
and air). The greatest exposure to lead
is swallowing or breathing in lead
chips and dust.(e.g. soil, food and air).
In general, lead in drinking water
provides about 10% of the total amount
of lead to which adults are exposed.
Does Ontario have a Drinking-Water
Quality Standard for lead?
Yes. The Ontario Drinking Water Quality
Standard for lead is 10 micrograms
per litre or 10 parts per billion (ppb).
The drinking water regulatory limit is
related to an estimate of the amount
that drinking water can contribute to
a child’s total exposure to lead from
all sources. Because this standard is
protective of children, it would also be
even more protective of adults.
What if lead is found to be present in
drinking water at my home or workplace?
If lead is found to be present in drinking
water at levels greater than the Ontario
Drinking Water Quality Standard, tap
water at these locations can continue to
be used for hand washing, dish washing
and toilet facilities. Children age 6 and
under and pregnant women should
drink bottled water (see article on page
6) or use an approved filter. Make sure
any filtration product you use is certified
as meeting the NSF international NSF 53
standard for reducing lead. The protocol
for certifying a product as meeting the
NSF53 standard was recently amended
and some products already on the
market may not meet the new standard.
(Caution: there is no approved home
lead test kits available in the market
yet, August 2007). Therefore, if you
are using a filter for the purpose of
removing lead, it is important to confirm
current certification of your filter.
This recommendation is particularly
important for infants whose formula is
prepared by adding tap water to liquid
concentrate or powder.
An up to date list of filters that meet the
NSF 53 standard can be found on the
NSF* website at: http://www.nsf.
org/certified/dwtu. Select the “lead
reduction” box under the “Reduction
Claims for Drinking Water Treatment
Units – Health Effects” section, then
click “Search” to see the status of specific
products
Lead in water is a minor contributor to
your overall exposure to lead as an adult.
Medical experts advise that it is unlikely
that drinking water above the standard
of 10 ppb will result in unacceptably
elevated blood lead levels in adults. In
addition, when you consider the amount
of water you may have consumed from a
workplace source it is unlikely that your
exposure to lead from drinking water
would have been significant.
The concern arises from prolonged
exposure to lead, particularly in high
risk groups such as children 6 years
and under, and pregnant women.
Unless you fall within one of these
groups, it is unlikely that the risk to you
from drinking water with lead levels
exceeding the drinking water standard
would have a significant impact.
How does lead in drinking water affect the
health of children and the fetus?
Children are more sensitive to the effects
of lead because they are still developing
and able to absorb ingested lead more
easily than adults. Increased exposure
to lead may cause the impairment of
intellectual development. Similarly,
pregnant women need to limit their lead
intake as much as possible to protect
the fetus. Because the current drinking
water standard for lead is protective of
children and fetuses, it would be even
more protective of adults.
What should I do if I have concerns about
lead exposure from drinking water at work
if the lead level is higher than the Ontario
Drinking Water Quality Standard?
If the test results have identified lead
levels above the Ontario Drinking
Water Standard and you have concerns
you should advise your manager
and consult with your health practitioner on personal health issues as
necessary. Upon the recommendation of
a physician, OHIP covers the testing of
blood lead if it is a health concern to
the patient. If your work location was
built prior to 1990 it is recommended
that you speak with your manager and
health practitioner. You may wish to
make alternate arrangements for your
drinking water at work until test results
are available for your workplace.
To review the Ontario Ministry of
Environment internet site on lead
in drinking water,go to http://www.
e n e . g o v. o n . c a / p u b l i c a t i o n s / l e a d /
SummaryTable.php
*NSF International (National Sanitation
Foundation International)
Continued from page 2 What are the
essential things…
The most worthless emotion – Self-Pity
The most beautiful attire – Smile!
The most prized possession – Integrity
The most powerful channel of
communication – Prayer
The most contagious spirit – Enthusiasm
To the world, YOU may be ONE person;
but to ONE person you may be the
WORLD.
Another essential Ingredient in one’s Life
is Staying Power:
Staying and Holding on to Principle
and to its Values - even when some or
many are running away and abandoning
because of lack of interest, commitment
and misplaced ego or pride.
To stay put, even when everybody else is
running away. You call it “Staying Power”,
I call it “STAMINA”.
SAM KOSAKOY
UNICAS | JULY–AUG 2007 | 5
BOTTLED WATER
VS TAP WATER
Many people think that bottled water
is much purer and much healthier than
tap water. While many bottled waters
may "taste better," than your tap water,
they do not have to meet the same
strict standards of the Drinking Water
Standard. In fact, bottled water often
contains higher levels of bacteria than
normal tap water (not that the bacteria
is necessarily dangerous). Also the levels
of minerals in many of the "mineral
waters" are no higher than those of tap
water.
Spring and table waters can legally come
from any source, ranging from natural
springs to municipal water main taps.
They are generally filtered for sediment
and/or other contaminants, and
perhaps carbonated and/or have flavor
enhancements added before being
bottled and sold.
The level of nitrates in bottled water is not
necessarily lower than normal tap water.
There appears to be no legal limit of
nitrate levels in natural mineral water,
while there is a limit of 10mgs per litre
in tap water. Infants below the age of 6
months who drinks water containing
Nitrate in excess of the maximum
contaminant level could become
seriously ill, and if untreated may die.
Symptoms include shortness of breath
and blue baby syndrome.
Bottled waters and certain soda waters
are often high in sodium, which in
the long term can increase the risk of
developing cardiovascular problems.
Imported bottled waters generally
only have to meet the stardards of the
country of their origin. Most of these
standards, are far below the standards of
Canada or the US.Many of these waters,
when tested, have shown to be heavily
contaminated. So domestically, it may
be more dangerous drinking imported
bottled water than your own tap water.
However, it may be sensible to choose
bottled water over tap water when
travelling in countries where the tap
water may be contaminated, or when
there is a risk of water born diseases
or high levels of harmful chemicals in
drinking water. Therefore in most cases,
there is no real health reason to drink
UNICAS |JULY–AUG 2007 | 6
bottled water in preference to normal tap
water. Particularly when the cost to the
consumer for bottled water is typically
higher than the cost of gasoline for your
car!
sources: Bottled water vs tap water, MOE
and EPA Drinking Water Standard
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Marble Cheese Cake
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Mango Mousse
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Take a criTical look aT Your financial healTh
y
you
work and you plan and you save
– to pay everyday expenses and to
achieve your longer term financial goals,
whatever they may be. and everything is
going well. Then, on one extra-stressful
day at work, your heart says, “I’ve had
enough for now, thank you.”
heart attack – but you know the
symptoms and get fast medical attention.
your doctor is confident you’ll be fine…
y
after a few months of quiet recuperation
away from work. but in the meantime,
the bills will keep coming in and how
will you pay them? how will you pay
for the many costs of your medical care
that are not covered by your provincial
health plan? Who will support your
family?
That’s the kind of stress you really
don’t need at a critical time – and
there is a solution: crITIcal IllnEss
InsurancE.
Think iT can’T happen To you?
y might think that you’re immune to
you
a critical illness or that it is only older
people who need protection but…
• 1 in 2 men and 1 in 3 women are
predicted to develop heart disease in
their lifetime.
• There are 40,000 to 50,000 strokes in
canada each year.
• During their lifetime:
- 1 in 2.3 men and 1 in 2.6 women
living in canada will develop
cancer.
critical illness Insurance does not
replace your basic medical coverage.
rather, it pays a lump sum of money if
you contract a specified illness. There
are no strings attached – once you
qualify for the payout, you get a cheque
to use any way you wish: y
you can seek
private or out-of-country treatment,
keep a business running, or pay debts
including your mortgage – it’s your call.
Insure that a life-altering critical illness
won’t cause a critical blow to your
financial life. Talk to a licensed insurance
consultant.
[1] Sources: Heart and Stroke Foundation 2005; National
Cancer Institute of Canada; Canadian Cancer Statistics
2005.
[2] Sources: Health Affairs, The Policy Journal of the
Health Sphere, February 2, 2005.
“Protect what your
family values most.
YOU.”
If you are an income earner for your family.
I can help you determine if you have the right
combination of insurance:
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- 1 in 9 women will develop breast
cancer.
- 1 in 12 canadians will develop lung
cancer[1]
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The good news is that with the
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You and your legacy –
putting new life into
your life insurance
did you know that life insurance can
breathe new life into your estate by
helping to ensure your legacy lives on
exactly as you wish? It can also provide
the peace of mind that comes with
confidence that your heirs will have
the resources to live the life you want
for them. here’s how …
let’s start with estate planning: It’s
important because it ensures that your
legacy will be transferred to the heirs
you choose in the most effective way.
Without an estate plan, your assets
may not be distributed as you wish and
fees and taxes may reduce the value of
your estate.
life insurance can play a significant
role in your estate plan because it can
help you reach a number of important
legacy objectives by providing:
1. a source of funds available to pay
off estate liabilities such as probate
fees and mortgages or any capital
gains taxes – ensuring that a cottage,
business or other assets do not have
to be sold to cover these costs and can
be left intact to your beneficiaries.
2. a source of funds to generate an
ongoing income for an heir (or heirs)
you wish to support – perhaps a
spouse, a child who is still in school,
a child with special needs or even an
ageing parent who outlives you.
3. a way to ensure estate fairness – for
example, you may wish to leave the
cottage or your farm or business to
one child and use the proceeds of
your life insurance policy to provide
a suitable amount for another child.
4. a donation to the charity of your
choice that is tax-free to the charity
and can be tax-advantageous to you
while you live and/or to your estate.
5. a way to pay for business succession
requirements – such as legal and
financial obligations under a
shareholder or buy/sell agreement.
In most cases, your life insurance
premiums are not tax deductible, but
the benefits of your policy usually
flow tax-free to your estate or named
beneficiaries.
There are two basic types of life
insurance: Term and Permanent.
Within these basic categories are
many types of plans – some like
universal life or Whole life that can
actually provide tax-advantaged death
benefits to your beneficiaries while
allowing you to build a tax-sheltered
investment fund that is readily
accessible to you should you need it
Continued to page 10, You and your...
UNICAS | JULY–AUG 2007 | 7
kampong ku 8th Annual Community
by gh
PICNIC 2007
It was seven o’clock in the morning of
July 21st, 2007 and a few members of the
singaporean, malaysian and Indonesian
organizations were already at Wilket
creek park, picnic area #2 to gather as
many picnic tables as possible. under
the directions of Kampong Ku director
Puan malar and Encik daud, many
preparations must be made before the
members started to show up. Putting the
tarps up(to protect the food table from
falling debris from the leaves above),
erecting the shelters for the reception
and food area, putting table cloths on
the picnic tables, posting signs by the
tables and entrance of the picnic area,
putting the singaporean, malaysian
and Indonesian flags and banners up,
preparing the guests reception area, and
so forth...
by 10:30 am a few members and their
friends started to arrive and they were
invited to register themselves and register
the food they brought , and name tags
distributed. The purpose of this joint
picnic (besides that unIcas “lost” its
picnic place due to construction work
at cherry beach) was to have fun with
old and new friends. from the registry
we knew that some guests were not
members of any of the organizations
but saw the announcement on the
(unIcas) website, and decided join in.
We also had the pleasure to have guests
from the dutch community.
by twelve thirty, Encik daud from the
Kampong Ku radio (and the pinic
organizer), with a bull horn in his
hand, welcomed everyone and invited
everyone to start the potluck lunch.
There were so many different varieties
of food that one can be easily be carrried
away to sample each of them. There
were sayur asem, telor belado, lalap, ikan
asin, rica rica, nasi goreng, mie and mihun
goreng, ayam panggang, nasi hitam, nasi
goreng petai, mie “gajah mada”, nasi tim
ayam, samosa, fish pakora, biryani rice,
chicken tandoori, dumplings, chicken
in a claypot rice dish ... and so forth to
name a few.
UNICAS |JULY–AUG 2007 | 8
At 6:00 PM Encik Daud officially closed
the picnic and thanked everyone for
participating. Many of us stayed to
help clean up left-over food and drinks
from the picnic tables. Thanks to Encik
Daud and Puan Malar who received
UNICAS and its members to their 8th
annual picnic with open hands. We
have met many people and made many
new acquaintances at this occasion.
Although we were very tired by 6:15
PM, we were happy that many people
were so positive and expressed their
enjoyment at the picnic.
KAMPONG KU RADIO
A radio broadcast dedicated to
bringing together Malaysians,
Singaporeans, and Bruneians since
1977 in Bahasa Melayu and English.
The broadcast is on early Sunday
mornings at your AM 1430 Toronto
(06:00 to 08:00 EST), AM 1470
Vancouver (Sunday 07:00 - 08:00
PST) and FM 97.4 Calgary (Sunday
08:00 - 09:00 MST). Puan Malar
Rajaram is the executive producer
who took over the helm of Kampong
Ku in 1998. Now the radio is running
very well with funding from many
sponsors.
After lunch, Ravi ,the games’ master
called the children to start the Picnic
Game Challenge. After the children,
the adults got their turn too. There
was “tug of war” ladies against men
and the ladies won, (raw) egg toss,
wrap a person with a roll of toilet
paper without breaking the sheets, a
ladies only game, a medley of put on a
sarong, krupuk eating on a string race
(Trisna was the last one to finish his
krupuk because he said he wants to
enjoy it!), potato sack race, ended with
a marble picking with chopsticks game.
Everyone seemed to be enjoying the
games, fun and competition.
Still many more people arrived after one
o’clock. They brought a new variety of
food and desserts. We have a registered
attendance of 275 people, not counting
those who arrive a lot later and didn’t
come by the reception table. The picnic
was a great success, and the weather
was cooperating.
Kampong Ku is interested in the
mission and vision of UNICAS and
had interviewed UNICAS’ president,
Margie Cornelisz, in the Spring
2007.
When Mother Nature is not playing nice...
then Follow the Sun to the...
ORILLIA
5850 Rama Road
Orillia, ON L3V 6H6
Toll free 1-877-326-8288
Bet you can't read this
without singing!
It wouldn’t be funny if it wasn’t so true...
To commemorate her 69th birthday on
October 1st, actress/vocalist, Julie Andrews
made a special appearance at Manhattan’s
Radio City Music Hall for the benefit of
the AARP. One of the musical numbers
she performed was “My Favorite Things”
from the legendary movie “Sound Of
Music”. Here are the lyrics she used:
Maalox and nose drops and needles for
knitting,
Walkers and handrails and new dental
fittings,
Bundles of magazines tied up in string,
These are a few of my favorite things.
Cadillac’s and cataracts, and hearing
aids and glasses,
Polident and Fixodent and false teeth
in glasses,
Pacemakers, golf carts and porches
with swings,
These are a few of my favorite things.
When the pipes leak, when the bones
creak, when the knees go bad, I simply
remember my favorite things,
And then I don’t feel so bad.
Hot tea and crumpets and corn pads
for bunions,
No spicy hot food or food cooked with
onions,
Bathrobes and heating pads and hot
meals they bring,
These are a few of my favorite things.
Back pains, confused brains, and no
need for sinnin’,
Thin bones and fractures and hair that
is thinnin’,
And we won’t mention our short
shrunken frames,
when we remember our favorite things.
When the joints ache, when the hips
break, when the eyes grow dim,
Then I remember the great life I’ve
had, And then I don’t feel so bad.
Located accross from Casino Rama,
we offer free continental breakfast,
swimming pool and whirlpool for
your enjoyment
Ms. Andrews received a standing ovation
from the crowd that lasted over four
minutes and repeated encores. Please
share Ms. Andrews’ clever wit and humor
with others who would appreciate it.
Submitted by:NK
UNICAS | JULY–AUG 2007 | 9
Watermelons are not
just for picnics.
Source: the watermelon board.
Watermelon is a fruit of a plant in
the cucumber family, and it grows to
a variety and sizes and shape. Heard
about the seedless, yellow or square
watermelon?
Watermelon is the Lycopene Leader
in fresh produce, having higher
concentrations of lycopene than any
other fresh fruit or vegetable. In fact,
fresh watermelon contains higher levels
of lycopene than fresh tomatoes - a 2-cup
serving of watermelon contains and
average of 18.16 mg and one mediumsized tomato contains 4 mg.
Watermelon has heart healthy
properties because it is naturally low in
saturated fat, total fat and cholesterol.
A recent study by the United States
Department of Agriculture (USDA)
about watermelon consumption and
heart healthy benefits was completed
and published March 2007. The NWPB
has three new structure-function claims
derived from this study:
1. W
atermelon consumption increases
free arginine and citrulline, which
can help maintain cardiovascular
function.
2. W
atermelon has amino acids such
as citrulline and arginine that help
maintain the arteries.
3. W
atermelon amino acids citruline
and arginine can help maintain
blood flow and heart health.
Vitamins
and
in watermelon
Vitamin B6 found in watermelon is
used by the body to manufacture brain
chemicals (neurotransmitters), such as
serotonin, melatonin and dopamine,
which preliminary research shows may
help the body cope with anxiety and
panic.
Vitamin C in watermelons can help to
bolster your immune system’s defenses
against infections and viruses and
is known to stimulate the immune
system and protect against free radical
damage.
Potassium
A two-cup serving of watermelon is
also a source of potassium*, a mineral
necessary for water balance and found
inside of every cell. People with low
potassium levels can experience muscle
cramps. A two-cup serving has less than
10 percent of the daily reference value
for potassium.
Availability
Top quality watermelon is available
12 months out of the year in today’s
global market, and is especially
plentiful during the peak season from
April through October.
Selection
Look the watermelon over. You
are looking for a firm, symmetrical
watermelon that is free from bruises,
cuts or dents.
Lift it up. The watermelon should be
heavy for it’s size. Watermelon is 92%
water, most of the weight is water.
Turn it over. The underside of the
watermelon should have a creamy
yellow spot from where it sat on the
ground and ripened in the sun.
Safe Handling Practices
You should wash all fruits and vegetables,
including all melons, in clean, running
water before eating them. This is true
of all fruits and vegetables, rinds or not.
You should also use clean knives and
cutting surfaces. Additionally, persons
preparing melons, fruits, vegetables
or other foodstuffs should thoroughly
wash their hands with soap and water
prior to preparing the food for eating.
•
Continued from page 4, Global...
a light misting of water now and
then. Go for a swim in an indoor
public pool.
8. P
ut a cold wet towel around your
neck, and on your head.
9. I nstead of turning on the air
conditioner, consider to install
a ceiling fan. It uses less energy
than an air conditioner, it is easy
to install, and it cools down the
temperature in the house.
10.Limit or avoid strenuous outdoor
activity.
11.Go to an air conditioned shopping
mall or a public library to stay
cool.
12.If you live in a house, planting trees
on the south and west sides of your
home will provide enough shade
in the summer (and wind blockage
in the winter) to save energy costs
annually.
sources : Dr.Elisabeth S, internet research.
•
Continued from page 7, You and your
legacy...
during your lifetime. What you need
is dependent on whatever your unique
goals are for your estate. A financial
advisor can help you make the
right choices for your life.
For more information on this topic or
on any other investment or financial
matters, please contact:
Minerals
Watermelon Is Practically A Multivitamin Unto Itself
A 2-cup serving of watermelon is an
excellent source of Vitamins A, B6 & C.
UNICAS |JULY–AUG 2007 | 10
Vitamin A found in watermelon is
important for optimal eye health.
MILA IE, MBA, Investors Group
Consultant at 416 836 0060 or
416 491 7400 ext 519 or
mila.ie@investorsgroup.com.
What is Soy-n-Joy? soy-n-Joy is about
very healthy foods that taste very
good.
soy-n-Joy is low-fat, low-calorie, lowglycemic, and diabetic-friendly tasty
“ice cream” made from certified organic
tofu. all 32 flavors are dairy-free, lactosefree, cholesterol-free, trans-fat-free, and
guilt-free! The high satiety and low
calories help people manage weight.
These attributes make soy-n-Joy the
healthiest tasty “ice cream” on earth
today! and when made into “ice cream”
cakes, a treat for celebrations with
Experience the 32 exciting flavors at
soy-n-Joy on finch, between leslie and
bayview:
soy-n-Joy, 664 finch avenue East,
Toronto, on m2K 2E6.
Tel: 416-218-0255;
Website: www.soynjoy.net;
e-mail: contactus@soynjoy.net
suree and KK would be happy to
answer your questions in relation to
food and nutrition. y
you may download
the glycemic Index Table of common
foods from www.soynjoy.net.
link to soy-n-Joy’s website can also be
found at www.unicas.ca/classified.html
ACCTAX
Tax & Accounting Services
KRISHNAN
I Income Tax Returns (Personal & Corporate)
416-732-3211
I GST & PST Returns
416-261-6464
I Bookkeeping and Payroll services
58 Tansley Ave, Scarborough
I Small Business Accounting Needs
ON, M1J 1P3
I Incorporation of New Business
I Accounting & Tax Consultation
e-mail: acctax@rogers.com
Elisabeth Tan
Registered Physiotherapist
• Specializing in Orthopaedic & Sport Injury
by registered Physiotherapist
• Manual Therapy & Taping
• Extended Health/Car Insurance & WSIB
• Custom Orthotics/Shoes & Braces
• Gaitscan Analysis
• Day, Evening & Saturday Appointments
905 513 1086
•
•
8 Worsley Crt.
Sciberras Rd.
Fred Varley Dr.
Kennedy Rd.
organic whole-soy tofu made from
organic soybeans is very healthy, not
only because soy helps reduce the risks
of heart disease, breast cancer, prostate
cancer, colorectal cancer, osteoporosis,
type-2 diabetes, and post-menopausal
syndrome, but also soy is very lowglycemic (glycemic index or gI of 15
compared to 100 for glucose), making it
very friendly to people concerned with
the metabolic syndrome (expressed as
central obesity, glucose intolerance,
hypertension, high ldl-cholesterol, and
high blood triglycerides). In addition,
firm tofu is a high-protein, lowcarbohydrate, high-satiety, calcium-rich
cheese-like food from which much of
the flatulent sugars have been removed.
no wonder people equate the soybean
in the orient to the dairy cow in
the West. and choosing organic soy
removes worries about gmo, pesticides
and herbicides.
environment for better compatibility
with our genes in the fight against
obesity (and its natural consequences
like type-2 diabetes and heart disease).
Rycroft Dr.
one friday afternoon, while
thinking about what to buy
for a friend who has invited
me for lunch, I remembered
that another friend has
told me about this soy icecream. so, I went to the
store, but instead of just
picking up a tub of soy ice cream, I
stayed a lot longer to sample the many
flavours they offered, and unofficially
"interviewed" suree and KK. here is
what they told me:
friends andsfamilies!
soy-n-Joy is invented
by suree chengpiphat,
a nutritionist from
bangkok,
Thailand,
and Kai-kong ng, a
food scientist and
mba from hong Kong.
They both graduated
from the university of
Wisconsin-madison in
the u.s. With the soyn-Joy concept, they
have won the british
columbia
business
Proposal contest 2001
as champion of the
Tourism, hospitality, and food category,
and overall champion of all entry
categories. They love to help people
live a healthier and more enjoyable life,
while contributing to changing our food
Warden Ave.
Soy-n-Joy:
Enjoyable
Health in
ActioN
HWY - 7
8 Worsley Crt., MarkhaM
Located in the
“Heart of Old Unionville”
UNICAS | JULY–AUG 2007 | 11
�
Glad Tidings
“Il Tempo di Musica” proudly presents:
This premium DINNER CONCERT BALL event, to benefit a Retirement Facility
Thanksgiving
DINNER CONCERT BALL
FRIDAy,
RIDAy, NOv
RIDA
O EmBER 30, 2007 AT VERSAILLES ConVEnTIon CEnTRE,
6721 Edw
EdwARdS BLVd., MISSISSAUGA
ARTIsTs
Robert Boniface, Leader/Pianist MBBJE
Suzanne Brown, Soprano
Caroline Kuehn, Soprano
Sam Kosakoy, Pianist
BOOK y
yOuR TICKET(s) – ONLy
NLy $55/pERsON
NL
Ayrini Undyantara 416-494-2844 Giovanna Hardy
647-220-2430 Leny Gan 905-812-8985 Lisa Setiawan
905-471-8516 Erna Tjoa 905-277-9668 Margie
Cornelisz 416-948-5465 Mei Lan Tan 416-493-0045
Sarinita Kosakoy 905-565-6423
For more inFormation – please visit www.unicas.ca
$5.00* for an advertisement on the website?
UNICAS is offering this incredible low price to place your
advertisement on the web at: www.unicas.ca/Classified.html
*a “button” and a link to your website .
many other options are available at an affordable low price.
For information e-mail us at unicasnews@unicas.ca,
ayrini.undyantara@unicas.ca
Tuti (Wang) Widjaja
TW
Insurance Broker,
Financial Service Advisor
Investment Market Inc.
True Wealth Investment Market
TW INVESTMENT MARKET INC.
Are you looking to...
q Protect the interests of you and the ones you love?
q Earn a higher return on your investments?
q Start saving for your child's education?
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+ My Goal is to help people build a financially
sound future for themselves as well as their
loved ones. Combining Life Insurance, Critical
Illness, RESP, RRSP, Group Benefits,
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satisfy my clients by creating a personal
financial plan that meets their individual needs
+ I also do Debt Elimination, Mortgage
Financing and Refinancing
+ Let me show you how The Wealth Booster
Plan can help you to eliminate your debts,
pay your mortgage off 8 to 10 years faster,
and Build an Invesment Portfolio in the 6
figure range at the same time.
+ Call me for an invitation to attend one of
our free weekly seminars
+ At your request, we can provide you with a
Complimentary Portfolio Assessment
+ If you're interested in learning how you
can make the most of your financial
situation....please contact me!
305 Buckingham Road, Newmarket , ON. L3Y 6K6 Canada
Tel: (905) 853-7159 Cell: (647) 292-0253 Fax: 1-(416) 981-8998
E-mail: tutiw@twinvestmentmarket.com
www.twinvestmentmarket.com
UNICAS |JULY–AUG 2007 | 12