(And How to Get Started) The ABC’s Of Technology Consumption Awareness Internet Use Disorder Internet Use Disorder (IUD): A condition "recommended for further study" in the 2013 edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM) Signs & Symptoms Why don’t we take care of our Digital Health? Smoking Ads in the 1940’s Scientist and Educators Smoke Kent Babies Recommend Marlboro The Evolution of the Automobile Seat belts! • In 1968 the federal government mandated that all new cars include seat belts at all seating positions. Now Everyone Uses Seat belts! Will taking care of our Digital Health be the next lesson learned? Battle Power – Load = Margin Lack Of Margin over the past 100 years (from 1900 to 2000) Total Mall Surface Area Cost of Existing Home Margin Health Care Costs Volume of Advertising Lack Of Margin over the past 100 years (from 1900 to 2000) Number of Prisons Life Expectancy Lack Of Margin over the past 100 years (from 1900 to 2000) Population of the World Bankruptcies Dopamine vs. Cortisol Pleasure Producer Fight or Flight Neurotransmitter Stress Hormone External Distractions Internal Distractions: Texting when driving Internal Distractions: Facebook Movies and Apps Kid Carosel Facebook Usage Projections Facebook Stress • A feeling of unexplainable stress, worry and mood swings resulting from the desire to constantly check Facebook for no apparent reason at all. Symptoms of Facebook Stress Connect Ways to Disconnect Must Reads! The Phone Stack Game Awareness Battle Connect! Thank You! Mark Ostach The Digital Diet Guy mark@DigitalDietGuy.com 313-444-9667