Pain Relief, Inflammation Relief and Clear Arteries! The 2nd Gift from Silkworms is Serrapeptase™ The answer to Pain, Chronic Inflammation, and Clogged Arteries The amazing Story of an enzyme that is set to become the most widely used health solution because of its ability to replace the majority of anti-inflammatory drugs and by-pass operations. By Robert Redfern With Studies and literature extracts for health professionals. page 1 Pain Relief, Inflammation Relief and Clear Arteries! The 2nd Gift from Silkworms is Serrapeptase™ is not intended as medical advice. It is solely Informational and educational about health. Please consult a health professional and qualify them by asking “Do you believe that healthy recovery plans will only ultimately succeed with the inclusion of enzymes and nutrition as part of those plans?” should the need for one be indicated. Pain Relief, Inflammation Relief and Clear Arteries! The 2nd Gift from Silkworms is Serrapeptase™ Copyright© 2004 Naturally Health Publications All rights reserved No part of this book may be reproduced in any form without the written consent of the publisher. Printed in the United Kingdom Naturally Healthy Publications Tel: 0870 225 2530 E-mail: info@naturally-healthy-com.co.uk page 2 Foreword M y book is about enzymes, one of the prime ingredients for the basic biology of life and therefore health. I am Robert Redfern, a Nutrition Consultant, and I have written this book to publicise a substance that may help you to recover from serious diseases and recover your good health. The stars of this book are called enzymes, also known as active proteins. The Super Star Enzyme, which is discussed in detail later, is an called Serrapeptase. Enzymes are proteins that are the catalyst for life. Without them life (and therefore health) would not exist as we know it. Even Oxygen needs enzymes to be released into the atmosphere. Their importance to health cannot be overestimated and you are going to learn that they are the prime tools in regaining health from the majority of health problems. Without proper and appropriate enzyme activity, there can be no return to health. This is recognised by every medical doctor and is well known to those that use them as the front line in health care. Enzymes are used in every facet of industry: making beer, cheese, leather processing, sauerkraut, fermented soy products like miso and tempeh, food processing and in many chemical processes. Even in the medical business, enzymes and enzyme activity are used in the analysis and manufacturing process. Fact: Only enzymes, nutrition and lifestyle provide Health Care Fact: Drugs only ever provide Diseases Management The problem comes when enzymes are put forward for therapy and to replace patented drugs. Enzymes as a primary treatment are only ignored because they negate the need for the majority of expensive patented drugs and this is against the interests of the medical/pharmaceutical business (more about this later). The medical/pharmaceutical business, control what treatments doctors are allowed to prescribe, using powerful marketing and sometimes, downright intimidation. This is not a book to ‘knock doctors’; they are caught between the devil and the deep blue sea. I personally know of many doctors who prescribe enzymes and nutrients for health recovery, but they only do it quietly to avoid trouble from the medical/pharmaceutical business. The rest may succumb to the expensive marketing and also pressure from patients who are impressed by the press release promising the next ‘Wonder Drug’. In this book we are going to look at a range of plant derived enzymes (although animal derived enzymes may have some lesser benefit). Plant derived enzymes are the type that work best in humans, according to the last 100 years of studies. There are a number of enzymes found in living plants and three basic types are: • Protease (Proteolytic) – will digest differing types of proteins. • Amylase (Amilolytic) – will digest starches. • Lipase (Lipolytic) – will digest Fats page 3 page 4 About the Author R obert’s interest in health started when he and his wife Anne decided to take charge of their family’s health in the late 80’s. Up until 1986, Robert did not take much notice of his health - in spite of Anne’s loving persuasion. It took the premature death of his parents, Alfred and Marjorie, who died in their 60’s, to shock Robert into evaluating his priorities. They looked at the whole field of health, available treatments and the causes of health problems. They found, from doctors researching the causes of disease, that lifestyle and diet were the most important contributions to Health. They researched the benefits of acupuncture and together developed the HealthPoint, the world’s foremost electronic acupressure device. This was based upon the electronic waveform research of Dr. Julian Kenyon MD. This has become the Gold Standard Electro-Acupressure device and is now successfully used by tens of thousands of users throughout the world and in many UK hospitals by Physiotherapists. Robert and Anne changed their lifestyle and diet and, together with the use of HealthPoint, the improvement to their health became remarkable. As well as good health, they feel and look younger and more energetic than all those years ago - before they started their plan. Robert is now nearly 60 and, together with Anne, is still planning to look younger with continuing care. Enzymes have been a major part of their life for nearly ten years after reading a book by Dr Edward Howell, ‘Enzyme Nutrition, The Food Enzyme Concept’ This filled in some of the gaps as to why just taking nutrition did not give the full benefit for everyone. Over the past 10 years, tens of thousands of people have followed the plans and the majority that stayed with the program have reaped tremendous benefit. This book shows you how to resolve most of the common diseases using enzymes and other lifestyle changes. To the extent that you follow them, you will be amazed how healthy you can become. Good Luck and Good Health. Robert S. Redfern Personal Email To: robert@goodhealth.nu UK Help Line phone: 0870-225-2530 USA Help Line phone: 1800-455-9155 Other books and publications: 10 Steps to Your Natural Eye Health Serrapeptase Newsletter page 5 page 6 Serrapeptase - The New Wonder Enzyme? T his ‘rising star’ enzyme is relatively new on the scene (only 30 years of studies and use by doctors in Europe and Asia) but Serrapeptase is set to become the biggest star of all time, as you will soon find out. Serrapeptase – a Protease Type Enzyme that stops inflammation and dissolves non-vital tissue. As an anti-inflammatory, nothing surpasses the ability of Serrapeptase to safely stop inappropriate (sometimes it is needed) inflammation its tracks. No matter the cause or the location (it even crosses the blood brain barrier), Serrapeptase gets to work stopping the inflammation. If that is not enough, it has the ability to dissolve any dead or non-living tissue that may be gumming up the works, particularly mucus and inflammation associated with pain. Over the past 30 years studies and practitioners’ observations have shown benefits in a huge range of conditions, including: Arthritis, Inflammatory Migraines/Headaches, Chest Problems such as Bronchitis, Asthma, Bronchiectasis, Sinus, Blocked Arteries, Fibrocystic Breast Disease, Breast engorgement and Cancers. The book is in two sections: a. The first part of this guide explains how enzymes, and particularly Serrapeptase enzymes, work and gives you the information you need to understand why it will work for your condition. b. The second part shows you a clear action plan to clear disease from your body, prevent its return and maintain Health & Fitness For Life. page 7 Contents: Section 1 1. Introduction: ............................................................................................................... page 11 a. Enzymes, what are they? ................................................................................ page 11 b. What do they do? .............................................................................................. page 11 c. Where do they come from? ........................................................................... page 12 d. Have they any scientific studies? ................................................................. page 12 e. Are they safe? ..................................................................................................... page 12 f. Why do doctors not prescribe them? ........................................................ page 12 2. Serrapeptase a Powerful Proteolytic Enzyme............................................. page 13 a. Overview .............................................................................................................. page 13 b. The uses. ............................................................................................................... page 13 c. The science and studies.................................................................................. page 13 d. The reports from users and practitioners................................................. page 13 3. Serrapeptase, its uses and the conditions it can help ............................... page 9 Section 2 Section Index ...........................................................................................page 91 1. Food, lifestyle and their effect on disease................................................ page 92 2. Food, lifestyle in detail for good health .................................................... page 93 3. Junk the junk foods ........................................................................................page 104 4. The ‘10 Step Good Health Plan’™ ...............................................................page 105 5. Actions for a dysfunctional digestive system .......................................page 106 6. Sample ‘Daily Action Plan’ sheet ................................................................page 107 7. Food and recipe data sheets .......................................................................page 108 8. Specification of nutrients indicated in this book ................................page 122 9. Research and references ..............................................................................page 151 page 8 Serrapeptase, its uses and the conditions it can help a. Pain and Inflammation Problems including: Post Operative and Traumatic Swelling .................................................... page 25 Arthritis ................................................................................................................. page 26 Rheumatoid Arthritis ....................................................................................... page 27 Ankylosing Spondylitis ................................................................................... page 28 Lupus ..................................................................................................................... page 29 Osteoporosis ....................................................................................................... page 31 Back Problems, Lower ..................................................................................... page 32 Back Problems, Neck ........................................................................................ page 33 Repetitive Strain (RSI) Carpal Tunnel etc .................................................. page 34 Post operative Scars and Lesions ................................................................ page 35 Post Operative Pain .......................................................................................... page 35 Fibromyaligia ...................................................................................................... page 35 Polymyalgia Rheumatica ................................................................................ page 36 Prostate Problems ............................................................................................. page 39 Leg Ulcers ............................................................................................................ page 40 Breast Engorgement ........................................................................................ page 41 Fibrocystic Breast Disease .............................................................................. page 42 Diabetes ............................................................................................................... page 43 b. Chest and Lung Diseases including: Bronchitis ............................................................................................................. page 45 Pulmonary Tuberculosis ................................................................................. page 46 Asthma .................................................................................................................. page 47 Coughs .................................................................................................................. page 48 Cystic Fibrosis ..................................................................................................... page 49 Emphysema ........................................................................................................ page 52 Asbestosis, Miners and Farmers Lung, Bronchiietasis ........................ page 53 c. Inflammatory Bowel Diseases Ulcerative Colitis, Crohn’s, Colitis, IBS......................................................... page 55 d. Migraines and Headaches Migraines and Headaches (inflammatory) .............................................. page 57 e. Cancer Recovery Plan Cancer Recovery Plan ...................................................................................... page 58 f. Multiple Sclerosis and other Neurological problems. MS ........................................................................................................................... page 59 Damaged Nerves .............................................................................................. page 61 g. Ear, Nose & Throat (ENT) Problems Sinusitis................................................................................................................. page 63 Hayfever ............................................................................................................... page 64 Sore Throat, Swollen Glands, Laryngitis. ................................................... page 65 Catarrhal Rhinopharyngitis ........................................................................... page 66 Rhinitis .................................................................................................................. page 66 h. Cardiovascular Diseases Arterial Disease, DVT, Blood Clots ............................................................... page 67 Angina ................................................................................................................... page 68 Varicose Veins, Thrombophlebitis ...................................................................... page 68 i. Enzymes uses in sport Injury prevention and recovery ......................... page 71 j. Anti-ageing ................................................................................................................ page 73 k. Animal treatment with serrapeptase ............................................................. page 77 l. Questions from the Help-Line ........................................................................... page 79 m. Serrapeptase - the science .................................................................................. page 85 page 9 page 10 1. Introduction: a. Enzymes, what are they? “Without Sufficient Enzymes (and CoEnzymes) There Can Be No Life and Health” Robert Redfern Enzymes are catalysts and are made out of amino acids by RNA (RiboNucleic Acid) which is made by DNA (DeoxyriboNucleic Acid). Some people call them ‘active proteins’. This activity means they make things happen. (Imagine a factory with lots of equipment and raw materials, nothing much happens without workers to make it all happen. These are the same as enzymes, look after them and they will do a great job. Enzymes need a specific temperature and PH (measure of acidity/ alkalinity) to perform their work. Enzymes from plants work best at the human body’s temperature and PH. They are essential in every function of growth, repair and therefore health of every living cell in your body. Thousands of enzymes are working every second to build and regenerate our body. They are constantly being converted or produced in our body and depend upon good living nutrition to keep ahead of daily damage and degeneration. They do need help in this job and this essential help comes from Co-Enzymes. These are critical vitamins and minerals such as Vitamin B12. Even a small deficiency in B12 results in disease. This becomes such a problem with elderly people on poor diets that they at times need injections. Another Co-Enzyme, Zinc is needed by about 80 enzyme activities, not to mention the famous Co-Enzyme Q10. Without enzymes and co-enzymes there would be no living thing, as we know it. Grass, Trees, Insects, Germs, Animals and Humans all depend on enzymes to sustain growth and health. In a nutshell: b. What do they do? “Digest Build/Repair Clean-up” There are 3 types of enzymes: 1. Food/Digestive enzymes – These take the basic building blocks delivered by food we eat and convert it to colloidal particles (the smallest particles that exist in a free state) that can be converted into healthy living tissue. 2. Metabolic enzymes - Metabolic enzymes use these colloids to keep all of our organs and tissues functioning with hundreds of diverse chemical activities, repairing body organs and fighting disease. Our body’s ability to stay healthy, to repair tissue when injured, to protect us from disease, is directly related to the quality and number of enzymes, coenzymes and nutritious food. 3. Clean-Up Enzymes – these third types are not really a separate group, but are the enzymes for last job on the line, clearing up. They are responsible for cleaning up and eliminating the mess that is left in our body from the construction and repair work that is in operation 24/7. These clean-up enzymes clear our bodies of the undigested carbohydrates, proteins and any nonvital tissue floating around. Another vital job is to provide anti-inflammatory enzymes to fight infections and tissue damage. These Enzymes act to do specific jobs such as: 1. Digesting food. 2. Breaking down toxins. 3. Cleansing the blood. 4. Supporting the immune system. 5. Converting protein into muscle. 6. Contracting muscles. 7. Eliminating carbon dioxide from the lungs. 8. Supporting the pancreas and other vital organs. page 11 Enzymes are the workers in your body - they carry out every chemical reaction. To have a healthy body you need both workers (enzymes) and building materials. The building materials are proteins (amino acids), minerals, and vitamins. All of these are necessary to build a healthy body. Trying to function without all the necessary enzymes is the reason for most body malfunctions. There are seven categories of food enzymes: (1) Lipase to break down fat (2) Protease to break down protein (3) Cellulase to break down fibres (4) Amylase to break down starch; (5) Lactase to break down dairy foods; (6) Sucrase to break down sugars; and (7) Maltase to break down grains. There are two ways to preserve and replenish our enzyme level: • Eating living foods & food supplements • Taking enzyme supplements. c. Where do they come from? On a daily basis they are ingested in unprocessed, raw or lightly cooked food (called Exogenous or Food Enzymes) and they are also produced or converted by other enzymes inside the body (endogenous, meaning inside-created). Some have a long life (weeks) and some have a short life (minutes). This explains the obvious need for a daily intake of enzymes that are alive (meaning not microwaved, cooked or processed until enzyme death, as in pasteurised milk) and foods such as vegetables, fruits, raw or lightly cooked fish, meats and sprouted seeds and beans. Studies show that a 70 year old has only 20% of the enzymes found in the body of a 20 year old. This is a major part of the cause of age related diseases and is easy to correct with better food and supplementation. d. Have they any scientific studies? Probably more that any other facet of life and health over the past 100 years. In 1930 only 80 enzymes were known. By 2000 3,000 enzymes had been researched and discovered. There are literally thousands of studies on enzymes’ contribution to life and health. Rheumatoid Arthritis, Cancer, Lung diseases all have studies showing enzyme therapy to be the most successful prime treatment. See the appendix for lists of studies. e. Are they safe? In studies equivalent to a human taking thousand of tablets, no side effects were shown. Only Haemophilia patients would need to take them under supervision. f. Why do doctors not prescribe them? Many do. There are many doctors who have changed completely and now practise health care (Lifestyle and Nutrition) as opposed to disease management (drugs and surgery). They are unfortunately a tiny minority and the majority of doctors will only practise ‘healthcare’ when the system is taken out from the control of the medical/pharmaceutical business that only can see profit in diseases management. page 12 2. Serrapeptase - a Powerful Proteolytic Enzyme a. Overview The 2nd Gift from Silkworms – Serrapeptase. Serrapeptase has had wide clinical use, spanning over thirty years throughout Europe and Asia, as a viable alternative to aspirin (salicylates), Ibuprofen and the more potent NSAIDs. Unlike these drugs, Serrapeptase is a naturally occurring protease enzyme agent with no inhibitory effects on prostaglandins and is devoid of gastrointestinal side effects. What type of enzyme is it? Serrapeptase is a proteolytic enzyme (protease) isolated from the microorganism, Serratia E15. In vitro and in vivo studies reveal that Serrapeptase has a specific, anti-inflammatory effect, superior to that of other proteolytic enzymes. This immunologically active enzyme is completely bound to the alpha 2 macroglobulin in biological fluids. Histologic studies reveal powerful anti-inflammatory effects of this naturally occurring enzyme. This enzyme is manufactured commercially today through fermentation, but was originally found in the silkworm intestine. The Silkworm uses it for instantly dissolving the hard cocoon to allow the moth to escape and fly away. It also uses it to help digest the tough mulberry leaves that it feeds on. This truly is the 2nd gift from the Silkworm. b. The Uses Serrapeptase digests non-living tissue, blood clots, cysts, and arterial plaque and inflammation in all forms. The uses are wide ranging and cover just about every condition that is affected by inflammation and or non-living tissue. Every few months or so another story is related by a doctor/practitioner/user of another condition it has helped. c. The Science and the Studies This can be quite tedious for the average reader, who just really wants to know what it can do for their health problem. We have relegated this section to the appendix, see page 85. d. The Reports from Users and Practitioners Dennis Gore, Pharmacist and Broadcaster. Dennis is a regular UK broadcaster on BBC GMR, Radio Merseyside and Radio Lancashire. He has a very busy pharmacy practice in Prestwich and is in great demand throughout the UK and Ireland as a speaker on health issues. When did you first come across the Serrapeptase? “Serrapeptase may become the most widely used nutritional supplement of all time because of it’s effectiveness with such a wide range of conditions” Robert Redfern “I basically met Serrapeptase in about March 2002 as a result of the publicity surrounding the good results people were getting and the fact that it was available on prescription from Doctors in Germany and other European countries. I researched it and found out that it was an enzyme made by a bacterium and was originally found it the Silkworm. The Silkworm uses the enzymes to help digest the tough Mulberry leaves it lives on and spectacularly it uses it to instantly dissolve a large hole in the super hard wall of the cocoon it lives in. The silkworm moth then emerges quickly and escapes before predators can devour it. I found out that scientists in about 1970 started to culture this enzyme in the laboratory by feeding it a protein. The results were a dry white, tasteless powder that contains the Serrapeptase Enzymes. They then did some exploration research by giving it to animals and eventually humans. They found it was perfectly safe, with no side effects and so they set up properly conducted double blind studies. These showed that as well as getting rid of chronic inflammation they would also dissolve non-vital protein material. I read about Dr Hans Napier’s results with cleared blocked arteries and preventing the need for by-pass operations. I read studies from around the world where mucus and catarrh could be cleared very easily, swelling and trauma recovery and even non-cancerous breast cysts. In fact after mentioning this on my radio program, a lady telephoned page 13 me from Southport and reported that after using this for breast cysts, her doctors had given her the all clear. “He started to feel so much better and he was no longer on antibiotics, no longer on oxygen cylinders and he was no longer using his spray” Emphysema sufferer The first dramatic effect that I experienced was with a man in his 60’s who had been a heavy smoker for many years. His wife wheeled him from a special van and into my pharmacy. He was very breathless in his voice and was difficult to understand because he has emphysema and chronic obstructive pulmonary disease (COPD). These are considered to be irreversible damage to the linings of the lungs usually caused by smoking or toxic environments. Whereas asthma may be considered reversible, COPD is an irreversible disease. Normally with this, the only thing we can do is to relieve or help, with say an oxygen tank or sprays to open the airways, or steroid sprays that help to stop inflammation. This man said he had heard me on the BBC Radio Program talking about the studies saying that it had helped to maintain the airways of people with breathing problems by helping to breakdown the damaged tissue that had built up over their lifetime, whether due to smoking or things like working with chemicals. He told me he was on sprays, on oxygen and on antibiotics every two weeks as he was always getting bad infections and breathlessly he told me he wanted to try Serrapeptase. To begin with, he took two 20,000iu tablets on an empty stomach, four times per day. Later he reduced to four per day of the 40,000iu capsules and finally, as maintainance, he reduced to a couple per day. Three weeks later the door opened and this man, who I had only met once sat in a wheelchair (just one of daily faces in my practice), walked in and said in a completely clear voice, with no breathlessness, ‘do you remember me, I was in three weeks ago with my wife’. I had to apologise that I see so many people and could he remind me. He then reminded me that he was the person with emphysema and this 6’ tall person who had been in a wheelchair previously, had marched out of his van, no wife with him, no wheelchair with him and spoke to me in a clear voice. He told me that in the early days so much rubbish was coming up that he thought his lungs might be disintegrating, but he soon realised that it was a big clearout underway. He started to feel so much better and he was no longer on Antibiotics, no longer on oxygen cylinders and he was no longer using his sprays. He was still smoking and he had booked a holiday to go to Benidorm, in Spain in March 2002. He is still a regular visitor to the shop to get supplies; he brings other people along, he buttonholes other people in the shop and praises Serrapeptase if he hears them ask about it. He is still so thrilled after 2 years of feeling good. This story related on the radio has given many people encouragemen, who have gone onto the program themselves and been given a much better quality of life than they thought possible. Many of these who are smokers, and at that point have only a chesty cough, do not realise how it can easily develop into COPD and by taking the Serrapeptase are keeping it at bay. All smokers should realise that no matter how pleasurable addictive smoking is, there are many chemicals and toxins in the smoke. Their quality of life, and possibly their life, is in the balance (40% of all deaths are from lung diseases). Support from your pharmacist with nicotine patches and Serrapeptase may change those outcomes. I mentioned before the world famous heart surgeon, Dr Hans Napier, from Germany who died in 1998. He presented to a press conference in Germany the results of his work treating people who had blocked arteries, using the enzyme Serrapeptase. He reported that he was able to cancel the operations for double, triple and even quadruple bypasses. He presented two former gymnasts who in their 70’s were scheduled for by-pass operations, suffering from cardiovascular page 14 disease, as they could ‘hardly walk across the room’. He reported that he was able to cancel, because their arteries were now clear. To make the point, the gymnasts proceeded to do cartwheels across the floor in front of the journalist. “Just taking 2-3 doses per day of the Serrapeptase appeared to have cleared their arteries and reduced their Angina manifestations and left them very delighted gentlemen” Dennis Gore When I related this information on the radio, many people started to take it for that. Three gentlemen, all scheduled for by-pass operations within a few months, contacted me to tell me their stories; one 69 year old Morecambe man, one 74 year old Chadderton man, and the other Rochdale man was also in his seventies. All three have been reporting back to me over the past 2 years and all three have had their by-pass operations cancelled by their specialists, who could find no symptom that would warrant an operation. Just taking 2-3 doses per day of the Serrapeptase appeared to have cleared their arteries and reduced their Angina manifestations and left them very delighted gentlemen. The Gentleman from Chadderton has now had his 2nd appointment with his Specialist and again been given the all clear. That makes it two years in total. He is delighted to be able to travel and told me recently he was on his regular trip 200 miles south to play flat green bowling, which is not available here in the north. He is now delighted to be able to drive south with his wife and bowl for 10 hours. One of the many wonderful benefits is to people with phlegm, catarrh and mucus problems. I have been selling for about 40 years as a pharmacist a whole range of well-known products and sprays for relieving sinus and other congestion. They do work, but when the person stops they can get what we call a rebound effect that means it can come back again with a vengeance. With the Serrapeptase, it is working in a different way and making the mucus material both in the sinuses and the back of the throat, with the lungs and especially with asthma, much thinner, which allows the body to dissolve it out quickly. It also stops the inflammation that is often the cause of the mucus and so it stops it recurring, giving a wonderful improvement to their lives and from such a natural product. It really has been a wonderful experience for me as a pharmacist to be able to offer a working alternative when the traditional pharmaceutical route is not giving adequate relief and especially when that alternate is proven in studies and already accepted by the medical establishment in many western countries. I can only see the use of this expanding as new uses arise nearly every month or so”. Dennis Gore Aug 2004 The following reports on professional uses were researched, interviewed and written by writer Jenny Pulling Dr Simon Norton - Epsom Chiropractic Clinic Dr Simon Norton who heads the Epsom Chiropractic Clinic is delighted with results. “It has greatly improved the quality of many of my patients’ lives”. “Practitioners are discovering the myriad uses of Serrapeptase” Jenny Pulling Varicose Veins I’ve prescribed Serrapeptase for those with varicose veins on their legs that looked like a bunch of grapes. After a few months they’ve returned with scarcely any sign of disfigurement. Headaches “I had another patient with an obstinate frontal headache due to mucus in the sinuses. He had suffered with it for years. After three days on Serrapeptase he called me to say that the pain was disappearing and he could feel the dispersed mucus running down his throat. page 15 Lungs “It has helped smokers too. When they cough up a lot of stuff it is likely to persuade them of the damage they are doing to their health if they continue to smoke.” Nephritis “It has greatly improved the quality of many of my patients’ lives. I’ve prescribed Serrazyme for those with varicose veins on their legs which looked like a bunch of grapes. After a few months they’ve returned with scarcely any sign of disfigurement” Dr Simon Norton Dr Norton cites the case of another patient who was suffering from chronic nephritis, necessitating high dose steroids. “She was told she would die if she didn’t take them and had given up all hope of having children,” he said. “She came to me because she wanted to reduce the strength of the steroids, Serrapeptase is a powerful anti-inflammatory without side effects. As a result of taking it, her steroid dosage is reduced from 30 m to 5 m and she is planning a family.” Adhesions The saying ‘physician heal thyself’ couldn’t be truer in Dr Norton’s case. He has used the enzyme for himself and members of his family with excellent results. “My son had to undergo major surgery for leg lengthening that resulted in painful adhesions. I used chiropractic techniques to work on his legs for eight years, but the condition remained. Then we tried Serrapeptase. I was amazed when, after a few months, these adhesions vanished.” Tennis Elbow Chiropractice is a physically demanding profession; practitioners often develop ‘tennis elbow’. It is a very painful condition, as Dr. Norton knows but, again, Serrapeptase came to the rescue. Rheumatoid arthritis also responds to this therapy, keeping pain under control. Dr Norton is also surprised by the speed with which the enzyme appears to work. “Chelation therapy time has been reduced from three years to one, and I’ve had patients who were huffing and puffing, playing bowls in a remarkably short time.” The clinic’s approach is a holistic one. It aims to encourage people to build their health by making life style changes and using appropriate supplements. The silkworm’s secret has yielded a very useful one. Nurse Tranter Practice “After taking Serrapeptase for three months her latest mammogram revealed the cystic lumps had reduced from nine to one.” Nurse Linda Tranter Since Nurse Linda Tranter opened her own Natural Health Practice in Gateshead she has never looked back. Helping people back to health is what she always felt was her calling. At a recent conference a colleague recommended an enzyme that has been getting much publicity recently, called Serrapeptase. This enzyme was found being used by the Silkworm to dissolve its way out of the rock hard cocoon in seconds. Research Scientists took this enzyme and after growing it in vegetable matter, have found it to be the perfect anti-inflammatory and to get rid of dead tissue in the body. The colleague who recommended it had great success and, although Linda was initially sceptical, she has now tried it both on herself and on a great number of patients. She and they find the results are quite astounding. “It is so good. Everyone should be taking Serrapeptase,” says Linda. “I prescribe it for a number of health problems and the results I see speak for themselves. One woman had suffered all her life from lumpy breasts. After taking Serrapeptase for three months her latest mammogram revealed the cystic lumps had reduced from nine to one.” Linda, a qualified hospital nurse, wishes consultants would be less non-committal. “Its not all in the mind,” agreed a young woman solicitor who stopped practising because of chronic fatigue syndrome. “I feel a different woman”, she told Linda, after 10 weeks on the enzyme. “I’m taking page 16 it on honeymoon with me,” another client who suffered from candida announced. “I can’t live without it now.” “Clients with IBS suddenly realize they haven’t grumbled for weeks” Nurse Linda Tranter An advocate of a clean healthy colon, Linda believes many of our ills are due to clogging our systems with sticky carbohydrates. Serrapeptase acts as a detoxing agent and reduces pain. “Clients with IBS suddenly realize they haven’t grumbled for weeks,” Linda confirms. “It’s uphill work convincing people”, says the bubbly therapist. She regrets clients are developing health problems at a younger age, often due to diet. “People find talk about enzymes difficult to accept. They’re used to the instant fix of antibiotics. I tell them they’ll need two tubs of SerraZyme before they see results.” And Linda has great news for men who are concerned with developing prostate trouble. “I had one client who was distressed because it took him ages to pass the smallest amount of urine” she said. “I suggested he took Serrapeptase and he agreed to give the enzyme a try. He called me recently, delighted with the results. ‘I’ve only taken two tubs and... well…. its working!’” Varicose veins, parasites; the one-time sceptic is enthusiastic about the healing properties of the silkworm’s secret. “I am monitoring its effects and writing my own paper,” she said. “Personally, I’ve taken Serrapeptase for five months and I feel fantastic.” David Snow - Acupuncturist “Of course we’ve known it for years,” says practitioner David Snow. “Good nutrition and a healthy life style are the foundations of health. ‘Detox’ may have become a buzzword, but it has been part of naturopath philosophy for a long, long time”. “I’m interested to hear that Germany is taking Serrapeptase very seriously as a supplement in the treatment of heart and regenerative disease.” Practitioner David Snow “I am an acupuncturist and not formally trained in nutrition, but I can and do make suggestions of supplements, dietary and lifestyle changes where they seem appropriate. I’m always interested to hear of therapies and supplements my clients have used to good effect”. Yoga teacher does headstands again - thanks to Serrapeptase. “Serrapeptase came to my notice recently while I was treating a 68 year old yoga teacher. She is a very active woman, but suffers from neck and back pain that adversely affects her life”. David uses Acupuncture or Electronic Acupressure (HealthPoint) to keep everything moving. He was interested, however, when she told him she took Serrapeptase finding it a powerful anti-inflammatory that really helped control the pain. “‘The pain returns the moment I stop using it’ she told me.” Breast Cysts I was also interested to hear that both the cyst in her breast, which she has had drained, and a cyst in her eye, have not returned. Heart Disease I’m interested to hear that Germany is taking Serrapeptase very seriously as a supplement in the treatment of heart and regenerative disease.” David is based in Sheffield and works holistically, even where the surroundings of his clients are concerned. A trained Feng Shui practitioner and a dowser, he will visit people in their homes if a condition is obstinate in clearing up.” “My advice generally is to look into your life style and diet and see how specific supplements like Serrapeptase may help.” Janet Spence - Naturopath, Solihull Clinic Naturopath, Janet Spence is yet another practitioner whose satisfaction with Serrapeptase has prompted her to take it herself. This is a wide spectrum nutrient,” page 17 “I put her onto Serrazyme and other anti coagulants. Her GP is happy for us to be doing this as there is no other drug he can use.” Janet Spence Naturopath she says. “Rather like vitamin C therapy or aspirin, it is multi functional.” Her treatment method usually begins with a cleansing and detox-programme. To this she will add amino acids and liver support. She then prescribes supplements and nutrients indicated for particular health problems. “I use Serrapeptase for pain control as it is a powerful anti-inflammatory, thus reducing or even eliminating the use of steroids. Currently I am monitoring its use in controlling high levels of the ‘wrong’ kind of cholesterol. As a nutrient it seems well accepted, none of my patients appears to have suffered any side effects even when on very high doses.” Ms. Spence is enthusiastic about the role of Serrapeptase in treating venous conditions. The problem of blood clots after air travel has been in the news over past months. “I’m prescribing Serrapeptase to patients who are planning a longhaul flight. They take it two months before departure and another two months on their return. Some of my elderly patients like to stay on a low dose all the time, rather like those who take a continual low aspirin dose.” The anti coagulant drug Warfarin is not well supported by some people. That presents a dilemma, as they may be suffering from high blood pressure and run the risk of thrombosis. Ms. Spence is pleased with the progress of one such patient. “Warfarin was killing her when she came to consult me. I put her onto Serrapeptase and other anti coagulants. Her GP is happy for us to be doing this, as there is no other drug he can use. I find this very encouraging and am now monitoring its use in the treatment of varicose veins. “ Anthony Edwards, Doctor Of Acupuncture and Chelation/ozone Specialist, Newport Clinic of Alternative Medicine, Shropshire. I have been getting good overall results with Serrapeptase on my patients and even myself, but one patient has exceeded expectations. He had suffered severe agonising gout for the past 9 years and just about tried everything. Within 3 weeks of taking Serrapeptase it has completely gone and created a very happy patient. page 18 SERRAZYME USERS CASE STUDIES The Following users of Serrapeptase are very happy to share their success with others. Interviewed by Jenny Pulling. MS Multiple Sclerosis - Maureen Rooney “I now feel brilliant. Everything has improved. Since last June I have had no relapses. The tightness in my spine that indicates the presence of MS has gone, as have the constant pins and needles in my fingers. My balance has improved and, what is perhaps best of all, the old confident pre-MS me has returned.” Maureen Rooney Not so long ago Mrs Maureen Rooney threaded a needle and sewed on a button. So what? I hear you say. In fact, this was a huge achievement in her 16-year battle against MS. It has involved years of dedication to a health regime. Every week Mrs Rooney undergoes hyperbaric oxygen treatment and uses a Chi machine daily. But it was her discovery of Serrapeptase that has made a dramatic difference to her life. Says Mrs Rooney: “My MS follows a pattern of relapses and remissions. During the relapses I suffered double vision, stiffness, numbness loss of balance, loss of bladder control, impaired use of my arms and legs, fatigue poor concentration, loss of memory and depression. During one of the relapses, in June 2003, when I had a relapse I started to take Serrapeptase. At that time I was concerned about one of my little fingers. It had turned white and was curling backward I was terrified believing it was on its way out. When you have a terrible disease like this you will try anything. I started taking Serrapeptase a taking 9 tablets a day. It has been a Godsend. Within 5 days my finger was back to normal I now feel brilliant. Everything has improved. Since last June I have had no relapses, the tightness in my spine that indicates the presence of MS that has gone, as have the constant pins and needles in my fingers. My balance has improved and what is perhaps best of all, the old confident pre-MS me has returned. Of course I get tired, but this is because I stretch myself relying on my newfound energy. I know I am not cured, but the condition is hardly noticeable, so much so that I consider I have not got MS at present. I no longer need the hyperbaric treatments and have given up my slot in favour of someone who needs it. Recently, I went out for a social evening and where normally I would have to leave within 30-60mins, this time my son had to drag me away hours later as I was enjoying myself so much. My faith is the backbone of my recovery and I thank god for the little silkworm. Arthritis and Cholesterol - Mrs Eileen Malone IM2 3HA “I’m so glad I heard that programme. I bought myself a tub and after two weeks the pain lessened.” Eileen Malone Walking was agony for Mrs Malone. The severe arthritis in her knee was so severe and none of the many prescribed medicines she tried had any lasting benefit. By chance she tuned into Dennis the Chemist on her local radio station and heard the name Serrapeptase for the first time. ‘Worth a try’ she told herself. “I’m so glad I heard that programme. I bought myself a tub and after two weeks the pain lessened. Then I ran out of it and the pain returned. I’ve been on it ever since. I take 2 in the morning and two in the evening and it has definitely helped me. Recently I went for blood tests because I am anaemic and it appears that both my blood count and cholesterol levels have improved, so maybe Serrapeptase has given me other benefits. I tell everyone about it and I just know I’ll go on taking it forever. Cysts and Cardiovascular Disease - Mr and Mrs Jones, North Wales The couple are spiritual healers and have helped many people with health problems in the course of their work. One of their clients is over 80 years old who suffered a stroke some time ago. The Joneses suggested she try Serrapeptase as an aid to clearing the arteries and sure enough her walking ability improved Mrs Jones adds: “We were amazed by its power in dispersing two cysts, one on her back and one on her breast After only three bottles of Serrapeptase the one on her page 19 back has completely disappeared, while the one on her breast is shrinking. She says she feels wonderful!” The Joneses have had their own positive experience with the silkworm’s secret. About three years ago, Mr Jones had a bad fall. Conscious of his recent hip replacement, he took the full impact on his left shoulder, which left him in terrible pain. “We were amazed by its power in dispersing two cysts, one on her back and one on her breast” Mrs Jones takes up the story: “We were going on a coach holiday to Slovenia when this pain really flared up. The doctor prescribed an anti inflammatory, but the side effects were disastrous and my husband stopped taking them.” Mr and Mrs Jones “I said to my husband, I’m going to send off for those; I’d rather have £60 less holiday money if you can be pain free. He started taking them 3 weeks before our holiday and the happy ending is that the pain went away and never came back. Now he can swing his arms above his head!” Returning to another doctor for a cortisone injection, Mr Jones was told that the problem was not in his shoulder but his arm. At that point, the couple read about Serrapeptase. Having proved for themselves the efficacy of Serrapeptase, Mr and Mrs Jones often suggest it to their clients. And Mrs Jones is an advocate of the low carbohydrate diet prescribed by Robert Redfern. “It’s brought my diabetic sugar levels back to normal,” she smiles. “It’s amazing!” Chronic Cough - S.T. Doncaster “It also helped another friend with severe cystitis. It is amazing that such a simple remedy should be so effective” S. T. Doncaster Mrs T’s persistent cough and colds made her life a misery. She just couldn’t shake them off. Preferring ‘natural’ medicines wherever possible, she favours homeopathy and bio salts. “Orthodox drugs often have unwanted side effects,” she says. “That’s why I was interested when someone told me about Serrapeptase. To be honest I am delighted with it. If I have a cold or a chesty cough I find it’s completely gone in a couple of days. “ “I was interested to learn about its action in dissolving scar tissue and recommended it to a friend who had been suffering with the dreadful pain of sciatica for a long time. It also helped another friend with severe cystitis. It is amazing that such a simple remedy should be so effective.” Wegener’s Granulomatosis - S. Varah, Sheffield I suffer from a condition called Wegener’s Granulomatosis. Wegener’s Granulomatosis is a rare form of vasculitis, or inflammation of the blood vessels, that begins in the respiratory system. In this case, the antibodies actually attack the immune systems own white blood cells causing inflammation of the blood vessels and inflamed tumour-like masses called granulomas that interfere with blood flow. My problem is a build up of tissue in my throat just below my vocal chords that threatens to choke me. This is especially in the winter when I get a mucus build-up that further threatens to choke me when I try to cough it up. Up until now I have I have had to attend hospital to have this build-up cut away with a laser every 2-6 months. A year ago I had an operation and immediately afterwards I found Serrapeptase. Although suffering from poor health at that time the Serrapeptase seems to have reduced the scar tissue and avoided the need for another operation or tracheostomy. page 20 In the past while suffering even from a simple cold I was close to death from choking from mucus plugs. By keeping the scar tissue down and reducing the mucus I feel Serrapeptase has literally saved my life. On Monday the 19th of July I got the results of an MRI scan that showed the scar tissue had not returned and I am absolutely thrilled. Cardiovascular Disease, Prestwich, Manchester I’m 70 and was scheduled for by-pass surgery. After using Serrapeptase my surgery was cancelled and my doctor told me I had brand new baby arteries. “...I got the results of an MRI scan that showed the scar tissue had not returned and I am absolutely thrilled” S. Varah Asbestosis - Margaret Maher It is always distressing to see a loved one suffering as Mrs Maher found out when she learned her father was suffering from asbestosis. About three years ago, he was taken into hospital to be diagnosed with this horrible lung condition. Mrs Maher never believed he would come out but finally he was discharged. As she recalls: “He was in such a bad way he could not walk from the front door into the driveway. I was at my wits end as to what to do, then a friend gave me the Serrapeptase website which impressed me. My father promised to take it seriously. The results were almost immediate. This was on a Monday and by the following Saturday morning he seemed to have regained some of the confidence he had lost in hospital. I suggested giving him a lift to the local shops and he said ‘no, I am going to walk’ It took him some time but he got there. When Mrs Maher spoke to me her father had gone down to the town centre and managed to ‘toddle round the shops’ and meet a few friends. Another benefit is that the dry flaky skin and dandruff the 74-year-old developed following continual use of a Nebulizer has also cleared up. “I can’t tell you what a difference those tablets have made to this household,” smiles Mrs Maher. “They’ve kept the disease at bay. Without them he just wouldn’t be here.” Asthma Breathing - Mrs Donnelly “Serrapeptase has made me feel 200% better... My husband and I love dancing and now I can enjoy it again” Mrs Donnelly When I called, Mr Donnelly answered the telephone and told me he would have to fetch his wife from the garden where she was watering her plants. I was surprised, as I’d been told that she suffers badly from shortness of breath and asthma. “Serrapeptase has made me feel 200% better,” she declares. “My local health shop told me about them. They didn’t make big claims - just said they might be helpful. And they are. I started taking them straightaway and everybody saw the difference in me. It is amazing. My husband and I love dancing and now I can enjoy it again. You should see me on the dance floor doing ballroom and modern. I recommend Serrapeptase to lots of people, these days.” Back and Knee Pain - Ralph Owen Severe pain in his back and knees was affecting Mr Owen’s life badly. He walked sideways ‘like a crab’ as he puts it. That was until he heard about Serrapeptase on the Dennis the Chemist Radio programme. “I made up my mind I’d give it a try,” he says. “I’d just like to say that it has worked wonders for both my back and knees. I have very little pain these days. I also recommended it to one of my sisters and it has cleared up her chest problems.” page 21 24 years of Leg Pain - Alan Russell The amputation of Mr Russell’s leg was cancelled at the last minute but was left in severe pain for 24 years. Now he is walking tall and pain free. “Pain makes you feel out of control of your life... Serrapeptase helps you to regain it” Alan Russell He recalls that Monday night in hospital when, after a serious accident, the surgeon had told him he’d be better off with an artificial leg. “My operation was scheduled for the Tuesday morning,” he says, “But then I had a visit from the surgeon the night before who told me with a little smile: ‘You will be pleased to hear I am going to postpone your operation’ All the same, Mr Russell suffered years of acute pain and such difficulty in walking that for 20 years he couldn’t even go on holiday. “I began to take Serrapeptase and the pain has 95% disappeared. I am absolutely delighted. I keep waiting for it to come back but it doesn’t”. Mr Russell is a great advertisement for the success of Serrapeptase and continues to recommend it to friends and family. One, woman friend, who had always used sticks to walk, has managed to do without them. “Pain makes you feel out of control of your life,” he says. “Serrapeptase helps you to regain it.” Author’s Testimonials - Robert Redfern Practically everyone in my family and extended family is taking Serrapeptase including me. On two occasions I have had a sore throat first thing in the morning. I have chewed a Serrapeptase tablet and within 30 minutes the sore throat has completely cleared. “My sister-in-law has suffered untold misery with Polycystic Ovaries (PCOs) and aching joints for many years... The cysts, as well as the pains, are kept away as long as she takes Serrapeptase” Robert Redfern Anne Redfern – My wife was at her wits end with very painful varicose veins. She even considered surgery much against her own better judgement. Serrapeptase has left her pain free and the veins have shrunk to a point where she is no longer bothered with them. She does however have to keep taking a couple to prevent any return. Lucy Redfern – My daughter Lucy sufferers IBS occasionally; now with Serrapeptase she can stop the attack within 24 hours. She suffered mastitis (breast engorgement) twice while breast feeding her daughter. Within one hour of taking two tablets she was completely clear and able to carry on feeding. She was completely clear within two hours on two separate occasions. Sara McLauglin – My sister-in-law has suffered untold misery with Polycystic Ovaries (PCOs) and aching joints for many years. She had just about tried everything and felt as bad as a woman can with this problem. The cysts, as well as the pains, are kept away as long as she takes Serrapeptase. Jasmine McLaughlin – Niece and budding athlete uses the Serrapeptase after events or training whenever she gets any muscle pulls or aches. Her brother Zak suffers from mucus and sore throats that are both immediately dealt with by a Serrapeptase tablet. Nora McLaughlin – My mother-in-law, 79 years of age and looking after her wheelchair bound husband has more that her fair share of backaches and other pains. As long as she is taking Serrapeptase she is very comfortable but if she runs out she is on the phone like a shot for more supplies. Still smoking (she says to relieve the stress) she also has more than her fair share of chest problems in the winter, that is until Serrapeptase came along to keep her mostly clear. Her life is unlikely to change but Serrapeptase makes it much more comfortable. page 22 USA Serrapeptase Testimonials Sarcoidosis, J. L. - Louisville, Kentucky I have suffered with sarcoidosis since August of 2000. I began taking natural supplements in September and NEVER took any steroidal drugs despite being told by 2 separate doctors that I could die if I did not enter into this treatment. Despite taking whey protein products (glyconutrition), I have never quite been able to get over the sarcoidosis in its entirety. I managed to eliminate many of the symptoms, but in January of this past year, began developing some severe problems with my shoulder, neck and arm (inflammation). I also have suffered with pain in my feet for over 10 years, which no doctor or podiatrist ever seemed to be able to fix, nor any amount of expensive shoes relieved. “You cannot begin to understand how excited I am feeling. I believe that I have finally landed upon something that could potentially heal me totally of Sarcoidosis.” J. L. A good friend who shares info with me about natural supplements, told me about Serrapeptase 2 weeks ago and I ordered it after reading the information available at your website. I noticed in less than 7 days that when I would get out of bed in the mornings, I was experiencing less foot pain. Now, 2 weeks later, I am starting to regain some mobility in my arm. My arm has been severely affected since January and certain movements were entirely impossible. I am now able to move my arm in most directions. While still sore to some extent, I am thrilled beyond words at how much improvement I am seeing in such a short period of time. I walked 2 miles the other night and not one time did I feel a need to return home because of foot pain. Sarcoidosis is also an inflammatory disease that has affected my liver, spleen and lungs. I believe that it too is being helped. The one thing that I have never totally been able to eliminate is a slight wheeze. I am now starting to experience less and less wheeze. You cannot begin to understand how excited I am feeling. I believe that I have finally landed upon something that could potentially heal me totally of Sarcoidosis. T.H. Sanee, CA “This product has helped reduce my arthritis pain significantly. Thanks Serrapeptase”. M.C. Pine Mt., CA “After using Serrapeptase my diabetes is under such better control that I no longer require Chelation”. J.D. San Diego, CA “After using Serrapeptase my cholesterol went to 115 good and 85 bad. My doctor was impressed. I’ll never stop taking it”. R.V.W. Alpine, CA “Serrapeptase helped my varicose veins. Thanks”. D.L. Santa Clarita, CA “I play volleyball and had developed cysts and inflammation. After using Serrapeptase I was healed. Thanks”. B.R. Sarasota, FL “I can barely keep this product on my shelves. I’ve had clients with diabetes tell me this product has helped their blood sugar levels. Also M.S. patients have reported increased mobility.” Dr. J. NE “I’ve got a radio show called the Power Hour and sold 200 bottles of Serrapeptase in an hour!” C.L. MN “After testing several of my patients on Serrapeptase I determined this product helped lower their blood sugar levels”. page 23 3. Serrapeptase, its Uses & Action Plans Serrapeptase has been admitted as a standard treatment in Germany and other European countries for the treatment of inflammatory and traumatic swellings. In one double-blind study of Serrapeptase.… In the group receiving the Serrapeptase, the swelling had decreased by 50% on the third post-operative day, while in the other two control groups (elevation of the leg, bed rest, with or without the application of ice), no reduction in swelling had occurred at that time. Decreasing pain correlated for the most part with the reduction in swelling. The patients receiving Serrapeptase became pain-free more rapidly than the control groups. By the 10th day, all patients were free of pain in the Serrapeptase-treated group. The therapeutic daily dose was 1-2 tablets (5 mg) 3 times daily. The following Action Plans (with Serrapeptase and other nutrients) have been proven time and time again to help people, suffering from various conditions, to recover their health. There is no doubt that taking Serrapeptase alone will give outstanding improvements - but if true health recovery is desired, then the more a person does, the better the results. If there is anything that you are not sure of, please contact the Help Line for advice. page 24 Pain and Inflammation Problems Post Operative Swelling Section A Following surgery and medical intervention, recovery can be impeded by inflammation and swelling (see scarring & lesions later). If this inflammation and swelling is not attended to, the recovery can be completely brought to a standstill. How can Serrapeptase Help? Serrapeptase helps immensely as it clears out all of the inflammation and dead tissue. By alleviating the inflammation, swelling and clearing away this problem tissue it relieves the symptoms and allows the healing system to rapidly repair the problem. How many do I take? Start with 3 Tablets of Serrapeptase x 3 times per day on an empty stomach and increase daily. If no relief, up to 30 per day if necessary; then gradually reduce to 1 x 1. “What things can I do to help Post Operative Swelling? ” 1. Serrapeptase Enzymes Take Serrapeptase Enzymes as recommended 2. Electro-acupressure Treatment with HealthPoint, an electro-acupressure device has proved to be highly effective in treating postoperative swelling and has been used by physiotherapists with great success. 3. Elevation Elevation in the case of swelling on the lower limbs will help 4. Rest and exercise Rest the area and exercise sensibly 5. Health Plan Using the Basic Health Plan on page 105 will ensure appropriate nutrients and actions are taken to help the healing process. Traumatic Swelling Swelling can occur for a variety of reasons, but here we are specifically referring to swelling or oedema that is the result of inflammation. The swelling can be brought under control with the cessation of the inflammation. How can Serrapeptase Help? Serrapeptase helps immensely,h as it clears out all of the inflammation and dead tissue. By alleviating the inflammation, swelling and clearing away this problem tissue, it relieves the symptoms and allows the body’s healing system to rapidly repair the problem. How many do I take? Start with 3 Tablets of Serrapeptase x 3 times per day on an empty stomach and increase daily if no relief up to 30 per day if necessary. Then gradually reduce to 1 x 1. “What things can I do to help Trauma and Swelling? ” 1. Serrapeptase Enzymes Take Serrapeptase Enzymes as recommended 2. Electro-acupressure Treatment with HealthPoint, an electro-acupressure device has proved to be highly effective in treating postoperative swelling and has been used by physiotherapists with great success. page 25 3. Elevation Elevation in the case of swelling on the lower limbs will help 4. Rest and exercise Rest the area and exercise sensibly 5. Health Plan Using the Basic Health Plan on page 105 will ensure appropriate nutrients and actions are taken to help the healing process. 6. Bilberry/Grapefruit Seed Supplement In cases of leaking veins and capillaries (oedema) take a high dose of Bilberry/ Grapefruit seed supplement (Anthocyanadins). Arthritis / Rheumatoid Arthritis (knees, ankles, backs, necks, hips, hands, shoulders etc.) Dr. Arnold Renshaw, from Manchester in England, reported in the Annals of Rheumatic Disease (1947) that he had obtained good results with enzyme treatment of over 700 patients with rheumatoid arthritis, osteoarthritis or Fibrositis. “Some intractable cases of ankylosing spondylitis and Still’s disease have also responded to this therapy.” He went on to say that of 556 people with various types of arthritis, 283 were found to be much improved, and a further 219 were improved to a less marked extent. Of 292 cases of rheumatoid arthritis, 264 showed improvement of various degrees. The longer the duration of the disease, the longer time before improvement was observed, although most started to show improvement after just two or three months of enzyme therapy. Despite these favourable findings, digestive enzyme therapy in conventional medicine has been reserved for those diseases that directly result in a pathological deficiency of pancreas-derived digestive enzymes. What causes it? “Dr. Arnold Renshaw, from Manchester in England, reported in the Annals of Rheumatic Disease (1947) that he had obtained good results with enzyme treatment of over 700 patients with rheumatoid arthritis” There are two main types of arthritis: Osteo-arthritis, which in lay terms is due to wear and tear of the joint and Rheumatoid Arthritis (RA) which is a form of arthritis where the joints have become inflamed, possibly as a result of a virus or autoimmune response. Warning: Rheumatoid vasculitis (inflammation of the blood vessels) is a serious complication of RA and can be life-threatening. It can lead to skin ulcerations (and subsequent infections), bleeding stomach ulcers (which can lead to massive haemorrhage), and neuropathies (nerve problems causing pain, numbness or tingling). Vasculitis may also affect the brain, nerves, and heart causing strokes, sensory neuropathies (numbness and tingling), heart attacks, or heart failure. Use the program with safety but seek medical help at the same time. In general Osteo-arthritic pain will respond faster to Serrapeptase treatment than rheumatoid arthritis, which may need more intensive treatment. The best results in any studies for rheumatoid arthritis come from those using Enzymes and diet. A new US study showed that a Mediterranean diet showed a substantial improvement and confirms earlier such studies that show processed starchy carbohydrate diets are disease promoting. Surprisingly, doctors still do not know what actually causes arthritis - whatever the various schools of thought speculate on as to its cause, the one thing we are sure of is that the real problem is that the normal healing function of the body is no longer doing its job of looking after the repair of the damage being caused by the Arthritis. page 26 Arthritis Relief “Doctors who are experienced with Proteolytic Enzymes find prophylactic treatment offers a wide range of benefits” One of the most important potential benefits of Proteolytic Enzymes is in the treatment of rheumatoid arthritis. Conventional treatment of this devastating disease involves powerful, dangerous drugs, like steroidal and non-steroidal antiinflammatory drugs, as well as more exotic treatments, such as methotrexate and D-penicillamine. About the best one can say about these drugs is that they may provide a degree of short-term symptomatic relief. At worst, they will kill you. Numerous studies in animals and people with rheumatoid arthritis indicate that enzyme therapy can manage symptoms of pain and inflammation at least as well as the conventional drugs, but with none of the adverse effects. In fact, side effects with enzymes are virtually nonexistent Doctors who are experienced with Proteolytic Enzymes find prophylactic treatment offers a wide range of benefits including: • Better mobilisation, reducing the degree of muscle atrophy, arthritis and pain on movement • Less risk of thromboembolic complications • Less pain and discomfort due to swelling • Less risk of cartilage or capsular damage due to immobility How can Serrapeptase Help? Serrapeptase helps immensely as it clears out all of the inflammation and dead/ scar tissue. By clearing away this problem tissue it enables the body’s own healing system to replace it with healthy tissue. Will this program cure the Arthritis? Serrapeptase is clearing the problem tissue and HealthPoint is treating the damage caused by the Arthritis - the condition itself must be treated with other measures such as nutrition etc. However, from a patient’s point of view, the fact that around 80% of the followers of this plan are now completely free from all symptoms of their arthritis does suggest that the relief given by Serrapeptase and HealthPoint is very close to a cure. As with all chronic serious conditions there are no magic bullets and therefore your chances for complete remission are improved by following as much as you can manage of the 10 Step Arthritis Plan that follows on the next page. The simple reason for doing more is to give yourself the best chance you will ever have of beating Arthritis. “What things can I do to help Rheumatoid Arthritis? ” 1. Follow as below (in order of priority, as much as you can afford) • Take 1-3 Serrapeptase (depending upon finances) 3 times per day until all symptoms have ceased and then lower to 1 x 2 per day. This will eat any scar tissue, inflammation and dead tissue. • Curcumin98 (an anti-inflammatory, also stimulates Glutathione) • Protease Enzymes 9-12 daily on an empty Stomach. • Vitamin C - 2000mg – 4000mg spread over the day • Sublingual Homocysteine Control Formula – 6 Sprays per day page 27 • Hemp Seed Oil or Fish Oil • Glucosamine/Chondroitin/MSM/Collagen complex will help to regenerate the cartilage. • Olive Leaf Extract 3 caps daily (a powerful antiviral, antibacterial, anti-fungal). • Take SAM-e the new wonder antioxidant for arthritis • To further reduce the inflammation and pain, treatment with HealthPoint, an electro-acupressure device that has proved to be as highly effective in treating degeneration problems as acupuncture. • Osteo-Arthritis sufferers may be able to reduce the quantity within days and Rheumatoid Arthritis sufferers may increase quantity until relief takes place. Almost certainly, a dysfunctional digestive tract is implicated. For your Digestive Tract Recovery take (in order of priority): • Essential Herbal Cleanse to cleanse and restore digestive system and whole body system (optional) • Digestive Enzymes – 30 minutes before food. • ProDophilusFOS - Ensures a healthy digestive tract • L-Glutamine - take 5 gms daily to heal the damaged digestive tract for 1 -2 months. • OxyPlus+ (Oxygen and Aloe Vera) Take ½oz twice per day to help heal the digestive tract and support the Probiotic. 2. Antioxidant Formula Consider a good Antioxidant Formula 3. Water Drink 6 or more glasses of pure water per day 4. Vegetables, fruit, nuts, seeds and beans Eat 10-14 portions of vegetables and fruit per day, nuts, seeds and beans 5. Flesh protein Eat small amount of flesh protein: Fish and naturally reared meats. 6. No Starchy Carbohydrates Stop ALL starchy carbohydrates: breads, pastry, biscuits, breakfast cereals, potatoes, parsnips and pasta; all microwaved and processed foods etc. 7. Exercise Walk or exercise as much as is possible every day. 8. Oxygen Therapy Get Oxygen Therapy or Take Oxygen Promoting Enzymes 9. Treat Depression If depression has set in then take Organic Lithium and a St John’s Formula 10. Stick to the Program Get serious about sticking to the program page 28 Ankylosing Spondylitis What is it? Ankylosing Spondylitis is a severe, inflammatory arthritis of unknown cause. It will make your life miserable giving you severe back pain, often moving into the middle and upper back area all the way up to the neck, sometimes to the point where movement in any direction is severely limited; for the sufferer, even turning his head, bending, or stooping may be difficult, if not nearly impossible, to do without great pain. For the sufferer, it is as if his spinal column is fused into place. Early morning stiffness and many other physical limitations accompany this condition. In its advanced form, you can get almost total immobilization of the spine resulting in what’s called the straight ‘poker spine’. How can Serrapeptase Help? Serrapeptase helps immensely as it clears out all of the inflammation and dead/ scar tissue. By clearing away this problem tissue it enables the body’s own healing system to replace it with healthy tissue. How many do I take? Start with 3 Tablets of Serrapeptase x 3 times per day on an empty stomach and increase it to 4 x 3 if no relief within 7 days, even more if necessary. Then gradually reduce to 1 x 1. “What things can I do to help Ankylosing Spondylitis? ” 1. Serrapeptase Enzymes Take Serrapeptase Enzymes as recommended 2. Follow Rheumatoid Arthritis treatment plan For best recovery, follow Rheumatoid Arthritis treatment plan on page 27. Important to include the Homocysteine Control Sublingual Formula in the plan. Will this program cure the problem? Serrapeptase is clearing the problem tissue and HealthPoint is treating the damage caused by the Arthritis - the condition itself must be treated with other measures such as nutrition etc. This is a very difficult condition and will require a full program to achieve maximum results. However, from a patient’s point of view, the fact that some followers of this plan are now completely free from all symptoms of their arthritis does suggest that the this effort relief given by Serrapeptase and HealthPoint is worthwhile. Lupus Systemic Lupus Erythematosus (SLE or lupus) can affect anyone but most often strikes young women between the ages of 20 to 40. While technically not arthritis similar to RA it is an immune-related form of arthralgia often affecting the hip joints. Lupus is a serious condition because it may also cause diseases of the internal organs, including the heart, brain, lungs, and kidneys, as well as bleeding, anaemia, and chronic infections. With proper treatment, however, lupus can be controlled, and sufferers can expect normal life expectancy. Enzymes help to dissolve circulating immune complexes and antibodies that cause the severe inflammation of SLE. In one study of SLE patients presented at the 1996 Russian Symposium, clinical and laboratory immuno-inflammatory activity was found to decrease more quickly with enzymes than with medical drugs, and in a number of cases it was possible to reduce the dose or to improve the safety and side effects profile of non-steroidal anti-inflammatory drugs (NSAIDs), corticosteroids and second-line agents being used. page 29 How can Serrapeptase Help? Serrapeptase helps immensely as it clears out all of the inflammation. Combined with other enzymes and Curcumin, it may mean greater relief and less dependence on drugs. How many do I take? Start with 3 Tablets of Serrapeptase x 3 times per day on an empty stomach and increase it to 4 x 3 if no relief within 7 days, even more if necessary. Then gradually reduce to 1 x 1. “What things can I do to help Lupus? ” 1. Serrapeptase Enzymes Take Serrapeptase Enzymes as recommended 2. Follow Rheumatoid Arthritis treatment plan For best recovery, follow Rheumatoid Arthritis treatment plan on page 27. page 30 Osteoporosis What is it? Osteoporosis is a disease where calcium is leeched from the bones, which then become fragile, and more likely to break. It can be prevented and treated, but if nothing is done, osteoporosis can progress painlessly until a bone breaks. These broken bones, also known as fractures, occur typically in the hip, spine, and wrist. They are particularly prone when the person has allowed a large amount of muscle loss by not enough eating protein-building foods and too little weight bearing exercises. Of special concern are fractures of the hip and spine. A hip fracture almost always requires hospitalisation and major surgery. It can impair a person’s ability to walk unassisted and may cause prolonged or permanent disability or even death. Spinal or vertebral fractures also have serious consequences, including loss of height, severe back pain, and deformity. What causes it? There are many studies that now point to a diet consisting of foods that are too acid and create chronic inflammation. The best marker in the blood stream for the prediction of Osteoporosis is an amino acid called Homocysteine. This is also a marker for chronic inflammation. By changing the diet and taking nutrients to reverse the cause a fast reversal of the Osteoporosis takes place. How can Serrapeptase Help? Serrapeptase helps immensely as it reduces the chronic inflammation in the blood stream. By clearing away this problem tissue, it enables the body’s own healing system to replace it with healthy tissue. How many do I take? Start with 3 Tablets of Serrapeptase x 3 times per day on an empty stomach for 7 days and then reduce to 1 x 3 daily. Then gradually reduce to 1 x 1. What else can I do? There is a complete program for reversing Osteoporosis on the next page. “What things can I do to help Osteoporosis? ” 1. Take nutrients such as below (in order of priority): • Take 1-3 Serrapeptase (depending upon finances) 3 times per day until all symptoms have ceased and then lower to 1 x 2 per day. This will eat any scar tissue, inflammation and dead tissue. • Homocysteine Spray – 6 times per day, 10 minutes away from food or drink. • NatraGest - Natural progesterone (morning and night) • Calcium, Magnesium, Potassium and Vit. D - combined with digestive enzymes • Hemp Seed Oil - 1oz breakfast and 1oz with evening meal. • 91 Vitamins and Minerals Active Life (a complete Vitamins & Mineral Formula) ½ oz with breakfast and ½ oz with evening meal. • Curcumin98% - If Chronic Inflammation also take 120mg per day. If your Digestive tract is Dysfunctional, take (in order of priority): • Essential Herbal Cleanse to cleanse and restore digestive system and whole body system (optional) • Digestive Enzymes – 30 minutes before food. page 31 • ProDophilusFOS - Ensures a healthy digestive tract • Gastro - take 1 capsule after each meal, to heal the damaged tract, for 1 –2 months. • OxyPlus+ (Oxygen and Aloe Vera) Take ½oz twice per day to help heal the digestive tract and support the Probiotic. 2. Water Drink ½ pint of filtered or boiled water every waking hour if you are at home (about 8 glasses), except for the last 3 hours. 3. Exclude from your diet Foods to exclude from your diet include: grains and cereals (bread, pastry, biscuits etc) and root vegetables (potatoes, parsnips etc.) for at least 3-6 months. 4. Foods to include in your diet Foods to include in your diet include: Vegetables; 8-12 portions per day (Broccoli, Kale, Spinach etc. and as many different colours as possible), Fruit, Nuts, Seeds, Beans, Eggs, Fish (different fish 3-4 times per week). See recipe ideas. 5. Exercise Exercise everyday (30 to 60mins.) to get oxygen around your body, your lungs working, and your heart beating. Weight bearing exercise or rebounding are best. 6. Electro-acupressure If you have bought one, use your HealthPoint Electro-acupressure stimulator as per the instructions in the book. 7. Thyroid Drugs If you are taking thyroid drugs, ask for a natural plan to replace the drugs that may be contributing to the Osteoporosis. 8. Get Serious Get serious about good health because your quality of life is at stake. Back Problems Lower This is most commonly due to narrowed discs in the lower lumbar spine. Occasionally the cause can be a prolapsed intervertebral disc and in these cases the pain often extends into the leg. If this does not respond satisfactorily to Serrapeptase Enzyme Treatment a competent osteopathic, chiropractic or orthopaedic opinion should be sought. Electro-Acupuncture is also successful at relieving chronic low back pain in many cases. How can Serrapeptase Help? Serrapeptase helps immensely as it clears out all of the inflammation and dead/ scar tissue. By clearing away this problem tissue it enables the body’s own healing system to replace it with healthy tissue. How many do I take? Start with 3 Tablets of Serrapeptase x 3 times per day on an empty stomach and increase it to 4 x 3 if no relief within 7 days, even more if necessary. Then gradually reduce to 1 x 1. “What things can I do to help Lower Back Problems? ” 1. Serrapeptase Enzymes Take Serrapeptase Enzymes as recommended 2. Electro-acupressure To further reduce the inflammation and pain, treatment with HealthPoint, an electroacupressure device that has proved to be as highly effective in treating degeneration page 32 problems as acupuncture. The HealthPoint unit simply stimulates the body’s own healing system, and it is effective over a vast range of joint-related problems. 3. Glucosamine/Chondroitin/MSM/Collagen & Enzyme Complex Treatment with a Glucosamine/Chondroitin/MSM/Collagen & Enzyme complex will help to regenerate the cartilage if degeneration took place. 4. Hemp Oil or Fish Oil Complex Treatment with Hemp Oil or Fish Oil Complex will help in the healing process. 5. SAM-e In stubborn cases take SAM-e the new wonder nutrient for degeneration. 6. Basic Health Plan Using the Basic Health Plan on page 105 will ensure a proper health level will be achieved and appropriate nutrients and actions are taken to help the healing process. Will this program cure the back problem? Serrapeptase is clearing the problem tissue and HealthPoint is treating the damage caused by the degeneration - the condition itself must be treated with other measures such as nutrition etc. However, from a patient’s point of view, the fact that around 80% of the followers of this plan are now completely free from all symptoms of their problem does suggest that the relief given by Serrapeptase and HealthPoint is very close to a cure. Back Problems Neck Neck pain is most commonly due to arthritis, sometimes called cervical spondylosis. A qualified osteopathic or chiropractic opinion is often helpful in the treatment of this problem. Electro-Acupuncture however, can be a highly effective method of treatment. How can Serrapeptase Help? Serrapeptase helps immensely as it clears out all of the inflammation and dead/ scar tissue. By clearing away this problem tissue it enables the body’s own healing system to replace it with healthy tissue. How many do I take? Start with 3 Tablets of Serrapeptase x 3 times per day on an empty stomach and increase it to 4 x 3 if no relief within 7 days, even more if necessary. Then gradually reduce to 1 x 1. “What things can I do to help Neck Problems? ” 1. Serrapeptase Enzymes Take Serrapeptase Enzymes as recommended 2. Electro-acupressure To further reduce the inflammation and pain, treatment with HealthPoint, an electroacupressure device that has proved to be as highly effective in treating degeneration problems as acupuncture. The HealthPoint unit simply stimulates the body’s own healing system, and it is effective over a vast range of joint-related problems. 3. Glucosamine/Chondroitin/MSM/Collagen Treatment with a Glucosamine/Chondroitin/MSM/Collagen complex will help to regenerate the cartilage if degeneration took place. 4. Hemp Oil or Fish Oil Complex Treatment with Hemp Oil or Fish Oil Complex will help in the healing process. page 33 5. SAM-e In stubborn cases take SAM-e the new wonder nutrient for degeneration. 6. Basic Health Plan Using the Basic Health Plan on page 105 will ensure a proper health level will be achieved and appropriate nutrients and actions are taken to help the healing process. Will this program cure the Neck Problem? Serrapeptase is clearing the problem tissue and HealthPoint is treating the damage - the condition itself must be treated with other measures such as exercise and nutrition etc. However, from a patient’s point of view, the fact that many users are now completely free from all symptoms of their neck pain does suggest that the relief given by Serrapeptase and HealthPoint is very close to a cure. Repetitive Strain Injury (RSI) Carpal Tunnel etc. Carpal Tunnel Syndrome is a form of muscular ligament strain caused by repetitive motion injury. Individuals who work at keyboard terminals are particularly susceptible to this condition. While surgery has been considered the first line treatment for carpal tunnel syndrome, recent studies reveal that the use of anti-inflammatory enzymes (e.g. Serrapeptase and Protease Enzymes) in conjunction with vitamins B2 and B6 are also effective. The use of non-invasive, nutritional approaches to the treatment of this common condition will become more important as a generation of keyboard operators approach retirement. How can Serrapeptase Help? Serrapeptase helps immensely as it clears out the inflammation. By clearing away this problem tissue it enables the body’s own healing system to replace it with healthy tissue. How many do I take? Start with 3 Tablets of Serrapeptase 3 times per day on an empty stomach and increase to 4 x 3 if no relief within 7 days, even more if necessary. Gradually reduce to 1 x 1. “What things can I do to help RSI? ” 1. Serrapeptase Enzymes Take Serrapeptase Enzymes as recommended 2. Electro-acupressure To further reduce the inflammation and pain, treatment with HealthPoint, an electroacupressure device that has proved to be as highly effective in treating RSI problems as acupuncture. The HealthPoint unit simply stimulates the body’s own healing system, and it is effective over a vast range of joint-related problems. 3. B6 & B2 Treatment with vitamins B6 & B2 (200mg and 50mg tablets over the day) will help to cure the cause (B6 deficiency). 4. Hemp Oil or Fish Oil Complex Treatment with Hemp Oil or Fish Oil Complex will help in the healing process. 5. Protease Enzymes Take 3 capsules per day on an empty stomach. 6. Basic Health Plan Using the Basic Health Plan on page 105 will ensure a proper health level will be achieved and appropriate nutrients and actions are taken to help the healing process. page 34 Will this program cure the RSI Problem? Serrapeptase is clearing the problem tissue and HealthPoint is treating the damage - the condition itself must be treated with other measures such as exercise and nutrition etc. However, from a patient’s point of view, the fact that over 80% of users of this plan are now completely free from all symptoms of their RSI does suggest that the relief given by Serrapeptase and HealthPoint is very close to a cure. Post Operative Scars and Lesions Post Operative Scars and Lesions can be both internal and external and are the source of much discomfort. Medical intervention is not very successful as it may leave the situation even worse. How can Serrapeptase Help? Serrapeptase helps immensely as it slowly digests all of the dead tissue/scar tissue. By clearing away this problem tissue it enables the body’s own healing system to replace it with healthy tissue. How many do I take? Start with 3 Tablets of Serrapeptase x 3 times per day on an empty stomach until discomfort has gone. Then gradually reduce to 1 x 1 and maintain this until the scarring reduces to a point where it is no longer a problem. “What things can I do to help Scars and Lesions? ” 1. Serrapeptase Enzymes Take Serrapeptase Enzymes as recommended 2. Rosa Mosqueta oil For external scars, Rosa Mosqueta oil can be rubbed into the scars to help the process. 4. Hemp Oil or Fish Oil Complex Treatment with Hemp Oil or Fish Oil Complex will help in the healing process. 5. SAM-e In stubborn cases take SAM-e the new wonder nutrient for degeneration. 6. Basic Health Plan Using the Basic Health Plan on page 105 will ensure a proper health level will be achieved and appropriate nutrients and actions are taken to help the healing process. Will this program cure the internal pain and discomfort? At this point we have not had a failure and everyone reports good results. Post Operative Pain When the cause of post-operative pain has not been diagnosed the treatment with Serrapeptase Enzymes can still go ahead. There are no side effects whatsoever by taking enzymes. It is of course important to obtain a diagnosis if pain persists. The HealthPoint Electo-acupressure device can also be used and incidentally is probably the most effective treat for phantom limb pain. Even a person that was paralysed in the lower limbs would benefit. Fibromyalgia What is Fibromyalgia? There are two types of this condition. One is similar to chronic fatigue and the other is caused by inflammation in the muscles, ligaments and tendons around the body. page 35 What causes it? As in all cases similar to this, unhealthy tissue is at the root of disease. It has never been proved that healthy tissue can ever succumb to diseases. By keeping to a regular health program to recover your health it gets easier to recover from disease. How can Serrapeptase Help? Serrapeptase helps immensely, as it clears out all of the inflammation and dead tissue. By alleviating the inflammation and clearing away this problem tissue, it relieves the symptoms and allows the healing system to rapidly repair the problem. How many do I take? Start with 3 Tablets of Serrapeptase, 3 times per day on an empty stomach and increase every few days if no relief up to 30 per day if necessary. Gradually reduce to 1 x 1. “What things can I do to help Fibromyalgia? ” 1. Serrapeptase Enzymes Take Serrapeptase Enzymes as recommended 2. SAM-e This new wonder antioxidant is highly recommended for Chronic Fatigue, Fibromyalgia, Arthritis and Depression. 3. Electro-acupressure To further reduce the inflammation and pain, treat with HealthPoint, an electroacupressure device that has proved to be as effective in treating degeneration problems as acupuncture. The HealthPoint unit stimulates the body’s own healing system. 4. Then treat with: a. b. c. d. 5. Cranberries or Juice Hemp Oil. Beta 1.3D Glucan. Anthrocyanidin complex. (no sugar) can be helpful. (Fatty acids) (Immune System Enhancer) (Bilberry complex) Basic Health Plan Using the Basic Health Plan on page 105 will ensure a proper health level will be achieved and appropriate nutrients and actions are taken to help the healing process. Will this program cure the Fibromyalgia? Serrapeptase is clearing the problem tissue and HealthPoint is treating the healing system - the condition itself must be treated with other measures such as exercise and nutrition etc. However, from a patient’s point of view, the fact that many users are now completely free from all symptoms of their Fibromyalgia does suggest that the relief given by Serrapeptase and the other actions is very close to a cure. Polymyalgia Rheumatica and Giant Cell Arteritis What is it? Polymyalgia Rheumatica and giant cell arteritis represent varying manifestations of one disease: Both show similar patterns of cytokines in blood and Polymyalgia Rheumatica is a clinical diagnosis based on pain and stiffness of the shoulder and pelvic girdle area, frequently in association with fever, anaemia, malaise, and weight loss. The differential diagnosis of malaise, anaemia, and a markedly elevated sedimentation rate includes multiple myeloma, other malignant disorders, and chronic infections such as bacterial giant cell arteritis, a systemic panarteritis affecting medium-sized and large vessels in patients over the age of 50. The condition is also called temporal arteritis. About 50% of patients with giant cell arteritis also have Polymyalgia Rheumatica. The classic symptoms suggesting that a patient has arteritis are headache, scalp tenderness, visual symptoms, jaw claudication, or throat pain. page 36 Blindness results from occlusive arteritis of the posterior ciliary branch of the ophthalmic artery. The main reason to diagnose and treat giant cell arteritis is to prevent blindness. Once blindness develops, it is usually permanent. Therefore, when a patient has symptoms and findings suggestive of temporal arteritis, therapy with prednisone, 60 mg daily, is initiated immediately, and a temporal artery biopsy is promptly obtained. Symptomatic relief is a useful, but not an absolute guide to disease activity. The dosage of steroid should only be adjusted under strict medical guidance. Blindness rarely occurs when the ESR has reached the normal range. The drug may be slowly tapered when disease activity ceases. How can Serrapeptase Help? Serrapeptase helps immensely as it clears out all of the inflammation and dead tissue. By alleviating the inflammation and clearing away this problem tissue it relieves the symptoms and allows the healing system to rapidly repair the problem. How many do I take? Start with 3 Tablets of Serrapeptase x 3 times per day on an empty stomach and increase daily if no relief up to 30 per day if necessary. Then gradually reduce to 1 x 1. “What things can I do to help Polymyalgia Rheumatica? ” 1. Take nutrients such as below (in order of priority): • Take 1-3 Serrapeptase (depending upon finances) 3 times per day until all symptoms have ceased and then lower to 1 x 2 per day. This will eat any scar tissue, inflammation and dead tissue. • Homocysteine Spray – 6 per day, 10 minutes away from food or drink. • Spatone Liquid Iron supplement • Curcumin98 - take 3 with breakfast and three with evening meal. • Oxygen Absorbing Enzymes - Take a few drops under the tongue every hour or so. • Hemp Seed Oil or Fish Oil • 91 Vitamins and Minerals (complete Vitamins & Mineral Formula) 1/2oz with breakfast and 1/2oz with evening meal. • Olive Leaf Extract 3 caps daily (a powerful antiviral, antibacterial, anti-fungal). For your Digestive Tract Recovery take (in order of priority): • Essential Herbal Cleanse to cleanse and restore digestive system and whole body system (optional) • Digestive Enzymes - Ensures digestion of food; 2 before each meal. • ProDophilusFOS - Ensures a healthy digestive tract; take 1 with each meal and 1 opened and mixed with your food. • Gastro - take 1 capsule after each meal for 1 –2 months to heal the damaged digestive tract . • OxyPlus+ (Oxygen and Aloe Vera) Take ½oz twice per day (to help heal the digestive tract and support the Probiotic) on rising and at bedtime. 2. Water Drink ½ pint of filtered or boiled water every waking hour if you are at home (about 8 glasses), except for the last 3 hours. page 37 2. Water Drink ½ pint of filtered or boiled water every waking hour if you are at home (about 8 glasses), except for the last 3 hours. 3. Exclude from your diet Foods to exclude from your diet include: grains and cereals (bread, pastry, biscuits etc) and root vegetables (potatoes, parsnips etc.) for at least 3-6 months. 4. Foods to include in your diet Foods to include in your diet include: Vegetables; 8-12 portions per day (Broccoli, Kale, Spinach etc. and as many different colours as possible), Fruit, Nuts, Seeds, Beans, Eggs, Fish (different fish 3-4 times per week). See recipe ideas 5. Exercise Exercise everyday (30 to 60mins.) to get oxygen around your body, your lungs working, and your heart beating. Walking, running on the spot or rebounding on a mini-trampoline are best. 6. Electro-acupressure If you have bought one, use your HealthPoint Electro-acupressure stimulator as per the instructions in the book. 7. Ozone Therapy Consider Ozone Therapy (ask for your nearest doctor) 8. Get Serious Get serious about good health because your quality of life is at stake. page 38 Prostate Problems What is it? The prostate is a gland of the male reproductive system that produces some of the fluid for semen used transporting sperm during the male orgasm. There are three problems. Each of these conditions affects the prostate differently. • BHP is an enlargement of the prostate and may result in difficulty urinating. “I had one client who was distressed because it took him ages to pass the smallest amount of urine”. “I suggested he took Serrapeptase and he agreed to give the enzyme a try. He called me recently, delighted with the results. ‘I’ve only taken two tubs and... well….its working!’” Nurse Linda Tranter • Prostatitis is inflammation in the prostate that may be caused by an infection. The symptoms can be varied, from similar to BHP, to pain or fever. • Prostate Cancer is a tumour that grows on the out side of the prostate. It is usually slow growing and although it is the 2nd leading cause of death from cancer, its slow growth means you do not need to panic. The symptoms are vague and are similar to the other two problems listed above. As for all good health, you should start to get health screening after the age of 45, to make sure these are picked up early. What causes prostate problems? As in the majority of diseases, food and lack of essential nutrients are to blame. It can of course also have a trigger, as in the case of prostate cancer, which many believe can be triggered by milk products. Why? Who knows? It could be something in the milk, pasteurisation or just upset hormones from milk additives. The simple answer is to protect and reverse these problems with diet and nutrients. How can Serrapeptase Help? Serrapeptase helps immensely, as it clears out all of the inflammation and dead tissue. By alleviating the inflammation and clearing away this problem tissue it relieves the symptoms and help the healing system to repair the problem. How many do I take? Start with 3 Tablets of Serrapeptase x 3 times per day, on an empty stomach, for 7 days and then gradually reduce to 1 x 1. “What things can I do to help Prostate Problems? ” 1. Take nutrients as below: • Serrapeptase 1 x 2 per day, to clear inflammation and dead tissue. • A Prostate Formula - for recovering the prostate and including: Serenoa repens fruit extract, Nettles leaf, Uva Ursi Leaf, Bee Pollen, L-glutamic acid, Vitamin E, Glycine, L-alanine, Lycopenes, Vitamin B6, Panax Ginseng, Zinc, Vitamin A (beta carotene), Copper and a complex of enzymes for absorption. • Digestive Enzymes Complex - 3 before each meal, 1 before a snack. • ProDophilusFOS Friendly Bacteria - ensures a healthy digestive tract • Hemp Seed Oil - and other healthy fats as appropriate. • 91 Vitamins and Minerals Liquid - gives the complete spectrum of vitamins and minerals essential for health (including the important min. Selenium). • Vitamin E 1000iu capsules - 2 per day If Cancer is suspected or known: • Dr Mathias Rath Formula as a sublingual - this will immediately stop cancer cells from spreading to other organs. • Curcumin98% - an anti-cancer herb and supports the liver and lungs by stimulating Glutathione, 400mg x 4 per day. • Protease Enzymes - take 3 capsules x 4 times per day on an empty stomach. • Beta 1.3D Glucan - take to boost immune systems, 1 capsule 500mg x 3. • Oxygen + Aloe Vera - take ½oz twice per day to help heal the system. page 39 2. Antioxidant Formula Consider another good Antioxidant Formula 3. Water Drink ½ pint of filtered or boiled water every waking hour if you are at home (about 8 glasses), except for the last 3 hours. 4. Exclude from your diet Stop ALL starchy carbohydrates: breads, pastry, biscuits, breakfast cereals, potatoes, parsnips and pasta; all micro-waved and processed Foods . 5. Foods to include in your diet Eat 10-14 portions of vegetables and fruit per day, nuts, seeds and beans. Blend any foods that cannot be chewed completely and especially until the intestines are returned to good health. 6. Protein Eat small amount of flesh protein: Fish and naturally reared meats. 7. Exercise Walk or exercise as much as is possible every day. 8. Oxygen Take Oxygen Promoting Enzymes, or get Oxygen Therapy (these are critical in cancer) and breathing exercises to retrain the proper function of breathing back to diaphragmatic breathing and to less than 10 breaths per minute. 9. Avoid ‘Junk Food’ Avoid all junk sources of fats such as milk, ice cream, cream, dairy etc. 10. Get Serious Get serious about sticking to the program. Leg Ulcers (Not healing) What are they? Open sores/wounds on the leg that will not heal within 6 weeks. What causes them? 1. Venous Failure and/or Arterial Insufficiency. Venous (leg ulcer) refers to a failure of the venous system to return blood to the heart. Incompetent valves in the ‘Deep Veins’ in the lower leg usually cause this. 2. Arterial (or Ischemic) leg ulcers refers to a failure of the arterial system to supply sufficient blood to the limb, causing oxygen & nutrient deficit. This is normally caused by either stenosis (narrowing), or occlusion (by an embolus) of the microcirculation. 3. Diabetes How can Serrapeptase help? Serrapeptase helps immensely, as it clears out all of the inflammation and dead tissue. Clearing the inflamed, festering tissue, enables healthy tissue to regenerate. How many do I take? Start with 3 Tablets of Serrapeptase x 3 times per day on an empty stomach and gradually reduce to 1 x 1. Can I take too many tablets or can it interfere with any drugs I am taking? No. It has been used for over 25 years with no side effects reported. page 40 “What things can I do to help Leg Ulcers? ” 1. Serrapeptase Enzymes - take Serrapeptase Enzymes as recommended 2. 3. Follow the Healthy Arteries For Life™ plan Exercise Build-up exercise, eventually walking fast for 60 minutes, at least 3 times per week. Breast Engorgement What is it? It is a harmless (albeit painful) condition that consists of inflamed and tender lumps in the milk ducts that will inhibit breast-feeding. If not cleared with Serrapeptase it will necessitate anti-biotic. How can Serrapeptase Help? Serrapeptase helps immensely as it clears out all of the inflammation and dead tissue. By alleviating the inflammation, and clearing away this problem tissue it relieves the symptoms and allows the healing system to rapidly repair the problem (within 2 hours usually). How many do I take? “Serrapeptase is a safe and effective method for the treatment of breast engorgement” Kee WH. Tan SL, Lee V. Salmon YM. Singapore Med J. 1989:30(1): 48-54. Start with 2 Tablets of Serrapeptase x 3 times per day on an empty stomach. It should be clear within a few hours. Can I take too many tablets or can it interfere with any drugs I am taking? No. It has been used for over 25 years with no side effects reported for the mother or baby. Research Findings Serrapeptase was noted to be superior to placebo for improvement of breast pain, breast swelling and duration and while 85.7% of the patients receiving Serrapeptase had “Moderate to Marked improvement”, only 60.0% of the patients receiving placebo had a similar degree of improvement. “Marked improvement” was found in 22.9% of the treatment group and 2.9% of the placebo group. These differences were statistically significant (P less than 0.05), No adverse reactions were reported with the use of Serrapeptase. Serrapeptase is a safe and effective method for the treatment of breast engorgement. Kee WH. Tan SL, Lee V. Salmon YM. The treatment of breast engorgement with Serrapeptase: a randomised double blind controlled trial. Singapore Med J. 1989:30(1): 48-54. “What things can I do to help Breast Engorgement? ” “Within 1 hour of taking 2 tablets she was completely clear and able to carry on feeding.” 1. Serrapeptase Enzymes Take Serrapeptase Enzymes as recommended 2. Electro-acupressure Treatment with HealthPoint, an electro-acupressure device is a highly effective alternative to ingesting anything in treating breast engorgement and has been used by nursing mothers with great success. 3. Diet Cut out starchy carbohydrate foods. page 41 Fibrocystic Breast Disease What is it? A cyst, or fibrocystic lump, in the breast is a benign (non-cancerous) condition characterized by round lumps that move freely within the breast tissue. These lumps are usually tender to the touch (In contrast, a cancerous growth in the breast is often not tender or freely movable when touched). The texture of the lumps can vary from soft to firm. For many women, the tenderness may increase as menstruation approaches. Often the cysts fill with fluid and can enlarge when premenstrual, in response to the increase in hormonal levels during this time. What causes it? “Serrapeptase was noted to be superior to placebo for improvement of breast pain, breast swelling and induration with 85.7% of the patients receiving Serrapeptase reporting moderate to marked improvement” A lack of progesterone and a dominance of estrogens, the main female hormone and prolactin, the milk release hormone secreted by the pituitary gland. Dietary factors have also been implicated. Usually the symptoms of pain and swelling do not persist once menstruation begins and most women notice significant relief at this time. With repeated cycles of hormonal stimulation, the breast cysts may become chronically inflamed and surrounded by fibrous tissue that can harden and thicken the cysts. Please note: A proper diagnosis is essential. How can Serrapeptase Help? Serrapeptase helps immensely as it clears out all of the inflammation and dead tissue. By alleviating the inflammation and clearing away this problem tissue it relieves the symptoms and allows the healing system to rapidly repair the problem. How many do I take? Start with 3 Tablets of Serrapeptase x 3 times per day on an empty stomach and increase daily if necessary. Then gradually reduce to 1 x 1. Research Findings Serrapeptase was evaluated in a group of 70 patients with evidence of cystic breast disease. These patients were randomly divided into a treatment group and a placebo group. Serrapeptase was noted to be superior to placebo for improvement of breast pain, breast swelling and in duration, with 85.7% of the patients receiving Serrapeptase reporting moderate to marked improvement. No adverse reactions were reported with the use of Serrapeptase. “What things can I do to help Fibrocystic Breast disease? ” 1. Serrapeptase Enzymes Take Serrapeptase Enzymes as recommended 2. Basic Health Plan Using the Basic Health Plan on page 105 will ensure a proper health level will be achieved and appropriate nutrients and actions are taken to help the healing process. 3. Natural Progesterone Cream Use a Natural Progesterone Cream as recommended by Dr. John Lee Will this program clear the Cyst? At this point we have not had a failure and everyone reports good results. page 42 Diabetes Type II and Diabetic Neuropathy What is it? This is mostly a ‘western’ disease caused by eating starchy carbohydrates and foods that have a high glycaemic index (GI over 44, see later) and that produce high amounts of glucose in the blood stream. This condition develops in about 20% of the white population, but is suffered by over 50% of people of African and Asian descent eventually, if they eat the same starchy diet. It is made worse by the low nutrients in the diet that caused it. If after diagnosis the same diet (wheat, potatoes and white rice) is eaten, then complications called Diabetic Neuropathy can start to damage the myelin sheath on the nerves in lower limbs. If the same diet continues to be eaten, then it is not uncommon for it to lead to one or both legs being amputated. Another condition of high glucose for diabetics is Diabetic Retinopathy, where the person loses their eyesight. Glucose related damage is caused by the glycation of proteins that causes massive free radical damage. Dr Hey was correct 100 years ago, when he said never eat starchy carbohydrates with proteins. He called it ‘Food Combining’. Enzyme, nutrient and fatty acid deficiencies all combine to make a miserable life for diabetics. “After testing several of my patients on Serrapeptase I determined this product helped lower their blood sugar levels” C. L. M N What causes it? It could be said that that it is caused by ignorance in the people that eat these foods, and by the nutritionists, nurses and doctors who advise them to include these foods in the diet. Some people say that it is a great con trick by the drug industry which literally makes billions delivering drugs to take care of this condition that is easily resolved by diet and nutrition. It is said they have fooled the professionals into pushing starchy carbohydrates into the diet, knowing that it will elevate blood sugar levels. Others say it is the food industry who use millions to advertise these junk foods at an early age, so that we become addicted at an early age. They make much more profit from these foods than is possible from fresh fruit and vegetables. I believe it is because these are addictive foods and we all find it hard to stop them and so we all join in with the food industry, the drug companies and the professionals, deluding ourselves that they are safe to eat so we can get our fix. “Is it worth it?” I ask myself. To end up in a wheelchair, blind, with probable diseases of the heart, kidneys, and all to keep on eating wheat and potatoes etc. How can Serrapeptase help? Many ways. The first is to help stop chronic inflammation that is part of the process. The second is the clearing of non-vital proteins from the blood stream and the third is clearing the scar tissue on the myelin sheath that disrupts the nerves and stops the myelin sheath healing. Another reason, according to users, is a lower blood sugar level. My problem with this is that I do not want you to think that this is all you need to do. The Good Health Diet is the thing that will give you a future. How many do I take? It depends upon how bad the problem is. There is no upper limit except that which is needed. Start on 3 x 3 for the first week and then reduce gradually to 1 x 1 should work fine. “What things can I do to clear diabetes and its related problems? ” 1. Take nutrients such as below (in order of priority): • Take 1-3 Serrapeptase (depending upon finances) 3 times per day (3-9 in total) until all symptoms have ceased and then lower to 1 x 2 per day. This will clear away inflammation and dead tissue. • Diabetes formula containing: • Gymnema Sylvestra, which has the ability to normalize blood glucose function by repairing, revitalizing and regenerating the beta cells of the pancreas. page 43 • Vanadyl Sulphate has partially restored insulin production, protected the size and content of pancreatic islets, maintained glucose tolerance regardless of insulin levels, maintained levels of glucose, lipids, creatinine and thryoid hormone, and corrected heart function and glycerol output from adipose tissue. • Chromium Polynicotinate reduces fasting glycemia, mean blood glucose and glycated haemoglobin. • Niacin (B3) is vital for proper synthesis of insulin, and metabolism of carbohydrates, fats and proteins. • Vitamin B1 as thiamin diphosphate. When oxygen is used to help convert sugar into usable energy, the process of energy generation is called aerobic energy production. This process cannot take place without adequate supplies of vitamin B1, since B1 is part of an enzyme system (called the pyruvate dehydrogenase system) that enables oxygen-based processing of sugar. • Vitamin C - 2 grams per day • Hemp Seed Oil - 1oz with breakfast and 1oz with evening meal; delivers four times more GLA compared to Flax seed oil. • 91 Vitamins and Minerals Active Life - (contains essential mineral selenium) a complete Vitamins & Mineral Formula, ½oz with breakfast and ½oz with evening meal. • Digestive Enzymes - Ensures proper digestion of food; take 2 before each meal. • Curcumin98% - an anti-inflammatory herb that supports the liver and most organs by stimulating Glutathione, 400mg x 3-6 per day. • Get your Homocysteine level checked: if over 6, take Homocysteine Spray - 6 times per day, 10 minutes away from food or drink. 2. Water Drink ½ pint of filtered or boiled water every waking hour if you are at home (about 8 glasses), except for the last 3 hours. 3. Exclude from your diet Foods to exclude (or limit) from your diet include: grains and cereals (bread, pastry, biscuits etc.) root vegetables (potatoes, parsnips etc.) and Coffee. 4. Foods to include in your diet Foods to include in your diet include: vegetables; 8-12 portions per day (broccoli, kale, spinach etc. and as many different colours as possible), fruit, nuts, seeds, beans, eggs, fish (different fish 3-4 times per week). See recipe ideas. 5. Exercise Exercise everyday (30 to 60mins.) to get oxygen around your body, your lungs working, and your heart beating. Walking or rebounding are best. If unable take exercise take: ‘Oxygen Absorbing Enzymes’, OAE, to allow more oxygen to be absorbed in the body. 6. Electro-acupressure If you have bought one, use your HealthPoint Electro-acupressure stimulator as per the instructions in the book. 7. Recovery Plan If poor digestive system follow the10 step plan on page 105. 8. Get Serious Get serious about good health because your quality of life is at stake. page 44 Chest and Lung Diseases Bronchitis Section B What causes it? The main cause is chronic inflammation due to a number of possible factors including: overeating of starchy foods, dairy foods, smoking, and breathing polluted air. A deficiency of enzymes and vegetables are a major factor. Infections are more likely in these circumstances How can Serrapeptase Help? Serrapeptase helps immensely as it clears out all of the inflammation, mucus and dead/scar tissue. By clearing away this problem tissue, it enables the body’s own healing system to replace it with healthy tissue and better lung function as a result. How many do I take? Start with 3 Tablets of Serrapeptase x 3 times per day on an empty stomach and increase it to 4 x 3 if no relief within 7 days. Then gradually reduce to 1 x 1. Can I take too many tablets or can it interfere with any drugs I am taking? No. It has been used for over 25 years with no side effects reported. Research Findings In a study of chronic bronchitis, conducted by a team of researchers, the Serrapeptase-treated group showed excellent results compared with the placebo group in the improvement of loosening sputum, frequency of cough and expectoration. Braga, P.C. et al. Effects of Serrapeptase on muco-ciliary clearance in patients with chronic bronchitis. Curr. Ther. Res. 29(5): 738-744,1981. “What things can I do to help Bronchitis? ” 1. Serrapeptase Enzymes Take Serrapeptase Enzymes as recommended 2. Electro-acupressure Treatment with HealthPoint, an electro-acupressure device, has proved to be as highly effective as acupuncture in treating lung diseases. 3. Curcumin98% Studies show protective effects on the lungs as well as being anti-viral, antibacterial and anti-fungal (all potential lung problems). 4. Basic Health Plan Using the Basic Health Plan on page 105 will ensure appropriate nutrients and actions are taken to help the healing process 5. Oxygen Promoting Enzymes Improve oxygen absorption, using Oxygen Promoting Enzymes, or breathing exercises to retrain the proper function of breath back to diaphragmatic breathing. 6. Exercise Exercise by walking fast for 60 minutes at least 3 times per week as energy and lung function returns. 7. Important Points • It is important that patients with bronchitis stop smoking and avoid polluted places as much as possible, such as city centres or factories. • If steroids/antibiotics have been taken for some time, advice is needed for actions to boost your own autoimmune system, such as probiotics. • It is important to follow a starch and dairy free diet. • Drinking 6 large glasses of water per day is also critical. page 45 Pulmonary Tuberculosis (TB) What is TB? A contagious bacterial infection caused by Mycobacterium tuberculosis (TB). The lungs are primarily involved, but the infection can spread to other organs. Tuberculosis is spread from person to person through the air. When people with TB in their lungs or throat cough, laugh, sneeze, sing, or even talk, the germs that cause TB maybe spread into the air. If another person breathes in these germs there is a chance that they will become infected with tuberculosis. What causes it? It is important to understand that there is a difference between being infected with TB and having TB disease. Someone who is infected with TB has the TB germs, or bacteria, in their body. The body’s defences are protecting them from the germs and they are not sick. Someone with TB disease is sick and can spread the disease to other people. A person with TB disease needs to see a doctor as soon as possible. It is not easy to become infected with tuberculosis. Usually a person has to be close to someone with TB disease for a long period of time. TB is usually spread between family members, close friends, and people who work or live together. TB is spread most easily in closed spaces, over a long period of time. The TB bacteria, to become pathogenic and make a person sick, will need a poor diet or a very stressed lifestyle. Healthy people, although infected, do not become sick. Your goal is to stay healthy. How can Serrapeptase Help? Serrapeptase helps immensely as it clears out all of the inflammation, mucus and dead/scar tissue. By clearing away this problem tissue it enables the bodys own healing system to replace it with healthy tissue and better lung function as a result. How many do I take? Start with 3 Tablets of Serrapeptase x 3 times per day on an empty stomach and increase it to 4 x 3 if no relief within 7 days. Then gradually reduce to 1x1. Can I take too many tablets or can it interfere with any drugs I am taking? No. It has been used for over 25 years with no side effects reported. Research Carratu, L. et al. Physio-chemical and rheological research on mucolytic activity of Serrapeptase in chronic broncho-pneumopathies. Curr. Ther. Res. 28(6): 937-951. 1980. “What things can I do to help TB? ” 1. Serrapeptase Enzymes Take Serrapeptase Enzymes as recommended 2. Curcumin98% Studies show protective effects on the lungs, as well as being anti-viral, antibacterial and anti-fungal (all potential lung problems). 3. Basic Health Plan Using the Basic Health Plan on page 105 will ensure appropriate nutrients and actions are taken to help the healing process 4. Oxygen Promoting Enzymes Improve oxygen absorption, using Oxygen Promoting Enzymes, or breathing exercises to retrain the proper function of breath back to diaphragmatic breathing. 5. Exercise Exercise by walking fast for 60 minutes at least 3 times per week as energy and lung function returns. page 46 6. Important Points • It is important that patients with TB stop smoking and avoid polluted places as much as possible such as city centres or factories. • If steroids/antibiotics have been taken for some time, Probiotics Friendly Flora is needed for actions to boost your own autoimmune system. • It is important to follow a starch and dairy free diet. • Drinking 6 large glasses of water per day is also critical. Asthma What Is Asthma? Asthma is a range of similar lung diseases that can have a variety of causes. It can be life threatening and so has to be taken very seriously. When you have Asthma it’s important to: 1. Take your Asthma seriously. 2. Take your Asthma medicines as prescribed. 3. When Asthma symptoms don’t stop, get help. 4. Know your Asthma symptoms 5. Work out a plan to get off the drugs and completely control Asthma without using drugs. Drugs all have short term and long-term side effects, and will shorten your life. What causes Asthma? The medical/pharmaceutical business would have you believe it is genetic/dust mites/pollution etc. that causes it, and that you have no other solution than to stay with the drugs. The alternative view is that diet causes allergic triggers and friendly bacteria deficiency is mainly to blame. Although it may be that some people have a genetic predisposition to getting Asthma, it is not a life sentence and proper corrective actions will keep it clear even in those people. Common Asthma Triggers: • Allergic Reactions • Vigorous Exercise • Infections • Emotional Stress • Cold Air • Occupational Dusts and Vapours • Air Pollution • Night-time Asthma • Household Products • Drugs The common theme with all of these triggers is inflammation. This is borne out with the fact that the drug of choice, steroids, is an anti-inflammatory. How can Serrapeptase help? Serrapeptase helps immensely as it clears out all of the inflammation, mucus and dead/ scar tissue. By clearing away this problem tissue, it enables the body’s own healing system to replace it with healthy tissue, with better bronchial/lung function as a result. How many do I take? Start with 3 Tablets of Serrapeptase x 3 times per day on an empty stomach and increase it to 4 x 3 if no relief within 7 days. Then gradually reduce to 1 x 1. Can I take too many tablets or can it interfere with any drugs I am taking? No. It has been used for over 25 years with no side effects reported. page 47 Research Serrapeptase 30 mg per day Group IV & V, frequency dependence of sputum viscoelasticity at the range of omega = 10(-3) to 10(0) rad.sec-1 were clearly changed after the treatments, and the magnitude of the relaxation and its main relaxation time were significantly increased. On the other hand, in Groups I, II & III, no significant changes of the frequency dependences were observed. These findings suggest that proteolytic enzymes administered orally work on the molecular structure of sputum, and break down their linkages between subunits of the structure. Tago. T. and Mitsui, S. Effects of Serrapeptase in dissolution of sputum, especially in patients with bronchial asthma. Jap. Clin. Exp. Med. 49:222-228, 1972. “What things can I do to help Asthma? ” 1. Serrapeptase Enzymes Take Serrapeptase Enzymes as recommended 2. Coleus Forshkolii & Tylophora Asthmatica Take Coleus Forshkolii & Tylophora Asthmatica Sublingual Spray to prevent the inflammation from happening in the first place. 3. Vitamin C Take Plant Derived Vitamin C. 4 x 500mg capsules daily 4. Electro-acupressure Treatment with HealthPoint, an electro-acupressure device, has proved to be highly effective in relieving Asthma. The HealthPoint unit simply stimulates the body’s own healing system, and it is effective over a range of Asthma-related problems. 4. Basic Health Plan Using the Basic Health Plan on page 105 will ensure appropriate nutrients and actions are taken to help the healing process 5. Oxygen Promoting Enzymes Improve oxygen absorption using Oxygen Promoting Enzymes and breathing exercises to retrain the proper function of breathing back to diaphragmatic breathing and to less than 10 breaths per minute. 6. Exercise Exercise by walking fast for 60 minutes at least 3 times per week as energy and lung function returns. 7. Important Points • It is important that patients with Asthma stop smoking and avoid polluted places as much as possible, such as city centres or factories. • If steroids/antibiotics have been taken for some time, advice is needed for actions to boost your own autoimmune system. • It is important to follow a starch and dairy free diet. • Drinking 6 large glasses of water per day is also critical. Coughs What is a cough? If you have had a cough for more than 3 weeks, it may be chronic. When something is “chronic” it means it lasts for a long time. page 48 • Are you coughing up thick yellow or green phlegm? • Are you wheezing (making a whistling sound when you breathe in)? If you answered, “yes” to any of these questions you may want to see your doctor. Smoking Smoking can cause a cough that doesn’t go away. If you smoke, you need to stop. Allergies Postnasal drip caused by allergies can make you cough. Postnasal drip is mucus that runs down your throat from the back of your nose. If you have postnasal drip from allergies, try to avoid the things you are allergic to, such as the following: • Dust • Smoke • Pollen, mould, and freshly cut grass • Pets and certain plants • Cleaning agents and room deodorizers • Chemical fumes How can Serrapeptase Help? Serrapeptase helps immensely as it clears out all of the inflammation, mucus. By clearing away this problem tissue it enables the body’s own healing system to replace it with healthy tissue and deprive the bacteria of a place to thrive. How many do I take? Start with 3 Tablets of Serrapeptase x 3 times per day on an empty stomach and increase it to 4 x 3 if no relief within 7 days. Then gradually reduce to 1 x 1. Can I take too many tablets or can it interfere with any drugs I am taking? No. It has been used for over 25 years with no side effects reported. Cystic Fibrosis (CF) What is Cystic Fibrosis? It is the most common hereditary genetic disease and is a disorder of the cells that line the lungs, small intestines, sweat glands and pancreas. Mucus that houses infection contributes to the destruction of lung tissue and impedes gas exchange in the lungs. It also prevents the absorption of nutrients in the small intestines by blocking ducts from the pancreas that release digestive enzymes. It is the most common life-threatening genetic disease among Caucasian groups, although it affects all races and ethnic groups. Chronic under-nutrition, with weight loss and growth failure, are the precursors of premature death. It is imperative to prevent with perfect nutrition the symptoms of this chronic under-nutrition such as: • Underweight • Gastrointestinal • Gut abnormalities • Pancreatic insufficiency • Fat mal-absorption • Abdominal pains • Gut obstruction • Rectal prolapse • Gastro-oesophageal • Reflux (heartburn) • Lung disease • Respiratory infections • Peptic ulcers • Pancreatitis • Crohn’s Disease • Liver disease • Excessive mucus page 49 How Is Cystic Fibrosis Treated? Since CF is a genetic disease, it cannot be cured at present. A careful nutritional plan is essential. The current nutritional treatment of CF depends on the stage of the disease. Optimal nutritional management, however, is essential to optimise growth, quality of life and survival. How can Serrapeptase help? Serrapeptase is the most effective enzyme for clearing inflammation and mucus. By keeping mucus down in the intestines and lungs bacteria cannot multiply so easily keeping infections down (the cause of the damage). How many do I take? Start with 3 Tablets of Serrapeptase x 3 times per day on an empty stomach. Gradually reduce to 1 x 1. Can I take too many tablets or can it interfere with any drugs I am taking? No. It has been used for over 25 years with no side effects reported. What things can I do to help? NUTRITIONAL PROBLEMS, CARE AND TREATMENT ARE NOT TO BE TAKEN LIGHTLY Nutritional planning is one of the critical parts of CF care and in the past four decades major strides have been made in the nutritional management of people with CF. Information has been taken from the NICUS Nutrition Information Centre, University of Stellenbosch. Research Turmeric May Improve Cystic Fibrosis. Posted on: 22/04/2004 NEW HAVEN, Conn. Curcumin, a major constituent of the spice turmeric, may help correct cystic fibrosis (CF) defects, according to researchers at Yale University School of Medicine. The study is published in the April 23 issue of Science (304, 5670:600-2, 2004) (www.sciencemag.com). In most common forms of CF, a responsible protein (CTFR) is trapped inside the cells of the airways and gastrointestinal tract, inhibiting normal secretion of ions and fluid that eventually can lead to a buildup of mucous clogs in the lungs and the pancreas. However, in the study, researchers found 45 mg/kg body weight/d of curcumin administered to mice with CF helped release the protein from the cells. The treatment was either given once per day, or as a divided dose administered three times per day. “After having received curcumin treatment, mice with the genetic defect that causes CF survived at a rate almost equal to normal mice,” said Gergely Lukacs, M.D., Ph.D., one of the study’s authors. “The CFTR protein also functioned normally in the cells lining the nose and rectum, which are areas of the body affected by CF.” Plans for a human clinical trial using curcumin are underway, which will be carried out under the auspices of Cystic Fibrosis Foundation Therapeutics Inc., according to Michael Caplan, M.D., Ph.D., the study’s senior author and professor at Yale University School of Medicine. “In the next phase of research, we will work to determine precisely how curcumin is achieving these effects and to optimize its potential as a possible drug,” he said. page 50 “What things can I do to help Cystic Fibrosis? ” 1. Follow as below for an adult. (Lower as appropriate for children): • Take Serrapeptase 1 x 2 per day. This will keep inflammation and excess mucus away. • Curcumin98 - (an anti-inflammatory, also supports the liver and lungs by stimulating Glutathione) 400mg x 4 per day. • Digestive Enzymes Complex - 3 before each meal 1 before a snack. • Curcumin98 - take 3 with breakfast and three with evening meal. • ProDophilusFOS Friendly Bacteria - Ensures a healthy digestive tract • Hemp Seed Oil and other healthy fats as appropriate. • 91 Vitamins and Minerals - gives the complete spectrum of vitamins and minerals essential for health (including the important mineral, Selenium). • Vitamin E 1000iu capsules - 2 per day • If weak immune system, take Beta 1.3D Glucan to boost immune systems. If an existing dysfunctional digestive tract is implicated, for your Digestive Tract Recovery take (in order of priority): • Essential Herbal Cleanse to cleanse and restore digestive system and whole body system (optional). • L-Glutamine - take 5 grams daily, to heal the damaged digestive tract, for 1-2 months. • OxyPlus+ (Oxygen and Aloe Vera) Take ½oz twice per day to help heal the digestive tract and support the Probiotic. 2. Antioxidant Consider another good Antioxidant Formula. 3. Water Drink 6 or more Glasses of pure water per day. 4. Foods to include in your diet Eat 10-14 portions of vegetables and fruit per day, nuts, seeds and beans. Blend any foods that cannot be chewed completely and especially until the intestines are returned to good health. 5. Protein Eat a small amount of flesh protein: Fish and naturally reared meats. 6. Foods to exclude from your diet Stop ALL starchy carbohydrates: breads, pastry, biscuits, breakfast cereals, potatoes, parsnips and pasta; all micro-waved and processed Foods. 7. Exercise Walk or exercise as much as is possible every day. 8. Oxygen Take Oxygen Promoting Enzymes or get Oxygen Therapy and breathing exercises to retrain the proper function of breathing back to diaphragmatic breathing and to less than 10 breaths per minute. 9. Avoid ‘Junk Food’ Avoid all junk sources of fats such as ice cream, cream etc. and other mucus promoting foods such as dairy etc. 10. Get Serious Get serious about sticking to the program. page 51 Emphysema What is Emphysema? Emphysema begins with the destruction of air sacs (alveoli) in the lungs where oxygen from the air is exchanged for carbon dioxide in the blood. The walls of the air sacs are thin and fragile. Damage to the air sacs results in permanent “holes” in the tissues of the lower lungs. As air sacs are destroyed, the lungs are able to transfer less and less oxygen to the bloodstream, causing shortness of breath. The lungs also lose their elasticity. The patient experiences great difficulty exhaling which in itself exacerbates the problem. What causes it? Emphysema doesn’t develop suddenly- it comes on very gradually after constant exposure to inflammation. The first indication is shortness of breath during activity or exercise. As the disease progresses, a brief walk can be enough to bring on difficulty in breathing. Some people may have had chronic bronchitis before developing emphysema. “I recommended Serrazyme to my neighbour who has emphysema - he’s doing marvellously, the change in him is fantastic” The main cause is chronic inflammation due to a number of possible factors including: overeating of starchy foods, dairy foods, smoking, and breathing polluted air. A deficiency of enzymes and vegetables are a major factor. Infections are more likely in these circumstances. How can Serrapeptase Help? A. R. - Dumfries Serrapeptase helps immensely as it clears out all of the inflammation, mucus and dead/scar tissue. By clearing away this problem tissue it enables the bodies own healing system to replace it with healthy tissue and better lung function as a result. How many do I take? Start with 3 Tablets of Serrapeptase x 3 times per day on an empty stomach and increase it to 4 x 3 if no relief within 7 days. Then gradually reduce to 1 x 1. Can I take too many tablets or can it interfere with any drugs I am taking? No. It has been used for over 25 years with no side effects reported. Research A multi-centre, double-blind, placebo-controlled trial was carried out to investigate the clinical efficacy of Serrapeptase in 174 patients who underwent CaldwellLuc antrotomy for chronic empyema. Eighty-eight patients received 10 mg SP 3 times the day before surgery, once the night of the operation and 3 times daily for 5 days after surgery; the other 86 received a placebo. The degree of swelling in the serrapeptase-treated patients was significantly less than that in the placebotreated patients at every point of observation after surgery up to the 5th day. Maximal buccal swelling throughout all the postoperative points of observation was also significantly smaller in size in the SP group. No side effects were reported. (Tachibana M, Mizukosi 0, Harada Y, Kawamoto K, Nakai Y. Source: Pharmatherapeutica, 3(8):526-30 1984). “What things can I do to help Emphysema? ” 1. Serrapeptase Enzymes Take Serrapeptase Enzymes as recommended 2. Curcumin98% Studies show protective effects on the lungs as well as being anti-viral, antibacterial and anti-fungal (all potential lung problems). 3. Retinoic acid Retinoic acid, a form of vitamin A. page 52 4. Basic Health Plan Using the Basic Health Plan on page 105 will ensure appropriate nutrients and actions are taken to help the healing process 5. Oxygen Promoting Enzymes Improve oxygen absorption, using Oxygen Promoting Enzymes, or breathing exercises to retrain the proper function of breath back to diaphragmatic breathing. 6. Exercise Exercise by walking fast for 60 minutes at least 3 times per week. 7. Water Drinking 6 large glasses of water per day is also critical.. 8. Important Points • It is important that patients with Emphysema stop smoking and avoid polluted places as much as possible, such as city centres or factories. • If steroids/antibiotics have been taken for some time, advice is needed for actions to boost your own autoimmune system. • It is important to follow a starch and dairy free diet. Asbestosis Use 8 Step Plan as Emphysema Miners and Farmers Lung Use 8 Step Plan as Emphysema Bronchiectasis What is Bronchiectasis? It’s a lung disease, pronounced brong-kee-ECK-tah-sis. Infants and older children get it more often than adults, but adults get it too. Unless there are complications, it is not serious. But is can be a lifestyle problem. “I can’t tell you what a difference those tablets have made to this household,” smiles Mrs Maher. “They’ve kept the disease at bay. Without them he just wouldn’t be here.” Asbestosis Bronchiectasis is a relatively rare condition that affects the Lungs. In this disorder the bronchial tubes become enlarged and distended forming pockets where infection may gather. The walls themselves are damaged, which results in impairment to the lung’s complex cleaning system. The tiny hairs, lled cilia - which line the bronchial tubes and sweep them free of dust, germs and excess mucus - are destroyed. When this cleaning system is not working effectively dust, mucus and bacteria accumulate. Infection develops and is difficult to remove. What causes it? It is caused by various types of infections that damage and weaken the bronchial walls and interfere with the action of the cilia. Patients may be predisposed to get this condition with various congenital or inherited deficiencies such as immunological deficiency or cystic fibrosis. Rarely patients inherit a primary abnormality of the hair cells or cilia that renders them more prone to develop Bronchiectasis. Pneumonias that may be associated with childhood measles and whooping cough may predispose to this condition by weakening the walls of the bronchial tubes and causing pockets of infection to form. An obstruction of some sort - anything that presses on the bronchial tubes from the outside or blocks them from the inside - may also cause Bronchiectasis. In page 53 childhood this most commonly results from choking on food such as a peanut that is small enough to go down the windpipe and large enough to block off one of the air tubes. When this happens the wall of the tube is injured and air is prevented from passing beyond the obstruction. The bronchial tube, below the obstruction, balloons out to form a perfect hiding place for infection and pus. How can Serrapeptase Help? Serrapeptase helps immensely, as it clears out all of the inflammation, mucus and dead/scar tissue. By clearing away this problem tissue it enables the body’s own healing system to replace it with healthy tissue and better lung function as a result. How many do I take? Start with 3 Tablets of Serrapeptase x 3 times per day on an empty stomach and increase it to 4 x 3 if no relief within 7 days. Then gradually reduce to 1 x 1. Can I take too many tablets or can it interfere with any drugs I am taking? No. It has been used for over 25 years with no side effects reported. “What things can I do to help Bronchiectasis? ” 1. , Serrapeptase Enzymes Take Serrapeptase Enzymes as recommended 2. Curcumin98% Studies show protective effects on the lungs as well as being anti-viral, antibacterial and anti-fungal (all potential lung problems). 3. Retinoic acid Retinoic acid, a form of vitamin A. 4. Basic Health Plan Using the Basic Health Plan on page 105 will ensure appropriate nutrients and actions are taken to help the healing process 5. Oxygen Promoting Enzymes Improve oxygen absorption using Oxygen Promoting Enzymes or breathing exercises to retrain the proper function of breath back to diaphragmatic breathing and to less than 10 breaths per minute. 6. Exercise Exercise by walking fast for 60 minutes, at least 3 times per week. 7. Water Drinking 6 large glasses of water per day is also critical.. 8. Important Points • It is important that patients with Bronchiectasis stop smoking and avoid polluted places as much as possible, such as city centres or factories. • If steroids/antibiotics have been taken for some time, advice is needed for actions to boost your own autoimmune system. • It is important to follow a starch and dairy free diet. page 54 Inflammatory Bowel Diseases What are they? Section C Ulcerative Colitis/IBD/Colitis It affects the rectum and sometimes the colon (large intestine). Inflammation and many tiny ulcers develop on the inside lining of the colon resulting in urgent and bloody diarrhoea, pain and continual tiredness. The condition varies as to how much of the colon is affected. In addition, UC can cause inflammation in the eyes, skin and joints. If the inflammation is only in the rectum it is known as proctitis. Crohn’s Disease It most commonly affects the small intestine and/or colon. It causes inflammation, deep ulcers and scarring to the wall of the intestine and often occurs in patches. The main symptoms are pain in the abdomen, urgent diarrhoea, general tiredness and loss of weight. Crohn’s is sometimes associated with other inflammatory conditions affecting the joints, skin and eyes. Irritable Bowel Syndrome IBS IBS is a functional bowel disorder of the gastrointestinal (GI) tract characterized by recurrent abdominal pain and discomfort, accompanied by alterations in bowel function, diarrhoea, constipation or a combination of both, typically over months or years. A diagnosis of IBS has been reported by 10 to 20% of adults, and symptoms of IBS are responsible for many visits to doctors. Research suggests that IBS is one of the most common functional GI disorders. IBS exhibits predominance in women, with females representing over 70% of IBS sufferers. What causes them? The medical profession may tell that they do not know. Other health professionals and researchers know that ALL health problems are caused by diet (except that stress can play a part in making the tract dysfunctional). How can Serrapeptase Help? Serrapeptase helps immensely, as it clears out all of the inflammation and dead tissue. By alleviating the inflammation, and clearing away this problem tissue, it relieves the symptoms and allows the healing system to rapidly repair the problem. How many do I take? Start with 3 Tablets of Serrapeptase, 3 times per day on an empty stomach and increase every few days if no relief, up to 30 per day if necessary. Then gradually reduce to 1 x 1. Can I take too many tablets or can it interfere with any drugs I am taking? No. It has been used for over 25 years with no side effects reported. “What things can I do to help? ” 1. To Stop it Quickly: • Take Serrapeptase as indicated. • Oxygen and Aloe Vera 1oz x 2 per day. 2. To Heal it Permanently: • Gastro Herbal Formula with Digestive Enzymes. • ProDophilusFOS Probiotic Friendly Flora. • Curcumin98%. • Using the Basic Health Plan on page 105 will ensure appropriate nutrients and actions are taken to help the healing process page 55 page 56 Migraines and Headaches - Inflammatory Section D What are they? For those who suffer from migraines/headaches, they can be the most debilitating ailment imaginable - to those who have never had one, they often wonder how a ‘headache’ can be a problem. “I had another patient with an obstinate frontal headache due to mucus in the sinuses. He had suffered with it for years. After three days on Serrapeptase he called me to say that the pain was disappearing.” Migraines are not ‘just a headache’. They can last for many hours and are often accompanied by sensations of flashing lights, nausea, and vomiting and even temporary blindness. It is a possibility that these are caused by inflammation caused by intolerance to high glycaemic foods, such as bread and potatoes. Dr Simon Norton How can Serrapeptase Help? A factor in many Migraine/Headaches is arterial inflammation. Serrapeptase helps immensely as it stops the inflammation. Many people report a ‘miraculous’ recovery. How many do I take? Start with 3 Tablets of Serrapeptase x 3 times per day on an empty stomach and increase it to 4 x 3 if no relief within 7 days. Then gradually reduce to 1x1. Can I take too many tablets or can it interfere with any drugs I am taking? No. It has been used for over 25 years with no side effects reported. “What things can I do to help Migraines and Headaches? ” 1. Serrapeptase Enzymes Take Serrapeptase Enzymes as recommended 2. Seek Professional Help Obviously help by a health professional such as chiropractic, osteopath or physiotherapist should be sought immediately, to make any neck adjustments (1 to 3 treatments should be effective). 3. Electro-acupressure Treatment with HealthPoint, an electro-acupressure device, has proved to be as highly effective as acupuncture in treating Migraine/Headache problems. The HealthPoint unit simply stimulates the body’s own healing system, and it is effective over vast range of related problems. 4. Basic Health Plan Using the Basic Health Plan on page 105 will ensure appropriate nutrients and actions are taken to help the healing process 5. Exercise Exercise by walking fast for 60 minutes, at least 3 times per week. page 57 Cancer Recovery Plan Section E Healthy people do not get cancer and healthy people cannot keep cancer. The following plan is to help you stay healthy or get healthy if you have already developed cancer. It is not offered in place of conventional treatment. It is up to you and your Natural Health Doctor to make the choices. Use the food plan on page 105 to achieve good health. “What things can I do to help cancer recovery? ” 1. Take these healthy nutrients missing from the average daily diet for good health: • Take Serrapeptase if you have had any cancer treatment; to clear any inflammation, dead tissue or scarring. • Victory OverC Dr. Mathias Rath Formula in a sublingual form. • 6 servings @ 380,000HUT of protease enzyme, on an empty stomach. • 3 servings of 500mg Beta 1.3D Glucan, with food. • Digestive Enzyme complex - 6 servings of 3 capsules, on an empty stomach. • Curcumin 98% - 3 servings of 800mg with meals. • Probiotic (9 strains) - 3 servings (capsules) per day and break them open and mix with small amount of vegetables. • Coenzyme Q10 - 3 servings per day of 240mg. • Hemp Oil fatty acids - 2 servings of 30ml. daily. • Oxy Enzymes - a few drops under your tongue 6 times per day. • 91 Vitamins & Minerals in a liquid form. • Apricot kernel bars - 2 per day. 2. Water 6 -10 glasses of reverse osmosis or filtered water are essential for good health. 3. Eat Living Foods that regenerate your cells Live foods bring life and dead foods bring *****. We need to eat at least 10-14 portions of vegetables and a small amount of low sugar fruit, everyday. 50% should be raw. 4. Stop Eating Junk foods that degenerate your cells This especially includes ALL breads, pastry, biscuits, breakfast cereals, potato products, parsnips, pasta and processed foods. 5. Get more oxygen around your body Oxygen is the prime source of health, energy and regeneration in your body. Sitting down and expecting oxygen to get around your body is inappropriate - get exercising. 6. Cleanse/Detox Consider a Herbal Cleanse to recover and heal your digestive system. 7. Homeopathy Emotional problems? Ask your Doctor to refer you to a Homeopathic Doctor. It may work and you should not need more than a couple of visits. 8. Acupuncture/Acupressure Consider acupuncture or electronic acupressure to treat the acupuncture points associated with your condition. 9. Consider Oxygen Therapy Oxygen promoting enzymes and Ozone Therapy. Call the Help-line. 10. Get Serious about Health Getting healthy, as opposed to just taking drugs, is the sensible way to avoid diseases and premature ageing. Make it the highest priority in your life. page 58 Multiple Sclerosis and other Neurological problems Multiple Sclerosis (MS) Section F The Symptoms Progressively worsening (in some cases) symptoms blurred vision, speech problems, fatigue, muscle weakness, poor co-ordination, walking difficulties. What causes it? A dysfunctional leaky digestive system, leading to a dysfunctional auto immune system, exacerbated by other factors including a diet with too many starchy foods (breads, pastry, biscuits, breakfast cereals and high starch root vegetables). Stress, worry, pharmaceutical drugs (Antibiotics, Steroids, Ibuprofen, Aspirin etc., Toxic inorganic metals such as Mercury, Viral, Bacterial Problems. The Effect Your body’s own immune system attacks the myelin sheath, destroying patchy areas. This leads to scar tissue forming that in turn blocks or slows the nerve signals. The Solution Clear away the scar tissue, restore a healthy digestive system and provide all of the nutrients to repair the damaged tissue. How can Serrapeptase Help? “I now feel brilliant. Everything has improved. Since last June I have had no relapses. The tightness in my spine that indicates the presence of MS has gone, as have the constant pins and needles in my fingers. My balance has improved and, what is perhaps best of all, the old confident pre-MS me has returned.” Maureen Rooney Serrapeptase helps immensely, as it clears out the inflammation and dead/scar tissue. By clearing this problem tissue, it enables the nerve signal to work unimpeded and possibly the body’s own healing system to replace it with healthy tissue. How many do I take? Start with 3 Tablets of Serrapeptase x 3 times per day on an empty stomach and increase it to 4 x 3 if no relief within 7 days. Then gradually reduce to 1 x 1. Can you take too many tablets, or can it interfere with any drugs you are taking? No. It has been used for over 25 years with no side effects reported. There are no studies that I know of using Serrapeptase with MS. You can see the available type of studies below. I found it useful for MS by chance and at first was puzzled why it could help. Serrapeptase has been sold as an anti-inflammatory for about 30 years in Europe and has also been found to be effective at dissolving non-living tissue and especially internal scarring and lesions. My hypothesis is that as the problem with MS is the scar tissue that forms on the damaged myelin sheath, then the Serrapeptase is dissolving this and allowing the nerves to start to function. If there is no damaging attack on the myelin sheaf at that point, then it may even start to regenerate (although I do not have any evidence of this). I can only go by the good remission reports from the users (even with those with non-remissive type). The users are also using Curcumin98% (extract of turmeric). There are no confirmed contraindications in 30 years of use. It is an OTC product and is already widely available in European countries. NEW ORLEANS (Reuters Health) - Preliminary studies in rats suggest that curcumin, a compound found in the curry spice turmeric, may block the progression of multiple sclerosis (MS). According to researcher Dr. Chandramohan Natarajan of Vanderbilt University in Nashville, Tennessee, rats with an MS-like illness showed little or no signs of disease symptoms after being injected with curcumin, while animals without the treatment went on to severe paralysis. “We got a very good inhibition of the disease by treating with curcumin,” Natarajan told Reuters Health. He presented the findings at the annual Experimental Biology 2002 conference. page 59 No one knows what causes multiple sclerosis, in which the body’s immune system attacks the protective myelin sheath surrounding nerve fibres in the brain and spine. Symptoms of multiple sclerosis include muscle weakness and stiffness, balance and coordination problems, numbness and vision disturbances. Interest in the potential neuroprotective properties of curcumin arose after studies found very low levels of neurological diseases, such as Alzheimer’s, in elderly Indian populations. Added to this were studies confirming curcumin as a potent antiinflammatory agent, effective in wound healing. And just last fall, researchers at the University of California, Los Angeles, reported that curcumin appeared to slow the progression of Alzheimer’s in mice. In their 30-day study, Natarajan and co-researcher Dr. John Bright gave injections of 50- and 100-microgram doses of curcumin, three times per week, to a group of mice bred to develop a disease called experimental autoimmune encephalomyelitis (EAE)--an autoimmune condition used by researchers as a model for multiple sclerosis because it also results in the slow erosion of myelin. They then watched the rats for signs of MS-like neurological impairment. By day 15, rats who had not received curcumin developed EAE to such an extent that they displayed complete paralysis of both hind limbs, according to Natarajan. In contrast, rats given the 50-microgram dose of the curry compound showed only minor symptoms, such as a temporarily stiff tail. And rats given the 100-microgram dose appeared completely unimpaired throughout the 30 days of the study. The results didn’t really surprise Natarajan. “In Asian countries, such as India, China, who are eating more spicy foods, more yellow compounds like curcumin... there are only very, very rare reports of MS,” he pointed out. He said the doses the rats received were roughly equivalent in human terms to those found in a typical Indian diet. Just how curcumin might work to thwart the progression of demyelinization remains unclear. But the Nashville researchers believe it may interrupt the production of IL-12, a protein that plays a key role in signalling immune cells to launch their assault on the myelin sheath. Natarajan stressed that “we have to do a lot of work on this,” including examining other potential mechanisms by which curcumin slows EAE and, potentially, MS. The work remains preliminary, and MS patients should follow their doctor’s advice when it comes to treating the disease. Still, Natarajan said adding a little curry to the diet couldn’t hurt. “I think using this spice in their food could be of help,” he said. Further Research Dr. Hector E. Solorzano del Rio, M.D., Ph.D., D.Sc., chairman of the Program for Studies of Alternative Medicines of the University of Guadalajara, claims it has been scientifically proven that enzymes indeed help MS patients. Dr. Solorzano gives an example about one of his wheelchair-bound MS patients, named Jose. At 40 years of age, he had received all known orthodox treatments with no results. After one month on an enzyme program, Jose felt more strength in all of his muscles. He could again dress himself; within three months he could walk with some difficulty. After six months of enzymatic treatment, he was no longer sick. He is very happy and now lives a productive life. Important additional factors found in MS patients are a deficiency of unsaturated fatty acids and other essential nutrients. Hundreds of patients have been treated with enzymatic therapy, with good results, not only in Germany or Mexico, but also in many other countries. It is important to remember that these patients also had a full dietary program. page 60 “What things can I do to help Multiple Sclerosis? ” 1. Follow as below (in order of priority, as much as you can afford) • Take Serrapeptase as recommended • Take Curcumin98 as recommended, (Stimulates Glutathione) to protect the myelin sheath during regeneration. • Treatment with HealthPoint, an electro-acupressure device has proved to be highly effective in treating MS problems. The HealthPoint unit simply stimulates the body’s own healing system, and it is effective over a vast range of MS-related problems. • Sublingual Homocysteine Control Formula • Using the Basic Health Plan on page 105 will ensure appropriate nutrients and actions are taken to help the healing process • Exercise by walking fast for 60 minutes, at least 3 times per week. • Vitamin D 4000iu daily • Vitamin E - Build up to 1200iu per day with meals. • Hemp Oil needed to regenerate myelin sheath. • 91 Vitamins and Minerals Liquid Formula • Get more oxygen in your cells by taking Oxygen Promoting Enzymes or Ozone Therapy or Hyperbaric and eventually exercise by walking fast for 60 minutes at least 5 times per week.. Critical to restore the Digestive Tract. For your Digestive Tract Recovery take (in order of priority): • Essential Herbal Cleanse to cleanse and restore digestive system and whole body system (optional) • ProDophilusFOS - Ensures a healthy digestive tract • L-Glutamine - take 5 gms daily to heal the damaged digestive tract for 1-2 months. • OxyPlus+ (Oxygen and Aloe Vera) Take ½oz twice per day to help heal the digestive tract and support the Probiotic. • Digestive Enzymes –Ensures proper digestion of food. Damaged Nerves This is only added as a result of the one study below and at the time of writing I do not know of any successful treatments. It cannot do any harm to at least try and do something. Please report back to me the results. Enzyme Aids Spinal Cord Injury Healing in Rats A bacterial enzyme that prunes scar tissue formed after spinal injury could help regrow severed nerves, research in rats suggests. Researchers speculate that the enzyme could eventually be used with other experimental therapies to treat serious spinal cord injuries in humans. In experiments with rats with crush-type spinal injuries, UK scientists found that the enzyme broke through cellular obstacles at the injury site and allowed some regrowth of severed nerve fibres. What’s more, the treated animals recovered at least some normal walking abilities. Elizabeth J. Bradbury, of King’s College London, and her colleagues report the findings in the April 11th issue of Nature. page 61 One of the obstacles to natural nerve regrowth after a severe spinal injury is the build-up of molecules at the injury site that inhibit nerve regeneration. Among these are chondroitin sulphate proteoglycan (CSPG) molecules. Certain bacteria harbor enzymes, including chondroitinase ABC, that can effectively “prune” CSPG molecules. So Bradbury’s team looked at whether infusions of the enzyme could trim back these molecular obstacles and clear a path for nerve re-growth in spine-injured rats. They found that the treatment did promote some nerve regeneration and improve injured animals’ movement. Chondroitinase ABC and other potential treatments that target CSPG molecules join other experimental therapies, such as nerve growth factors, that could eventually treat human spinal cord injuries, the researchers conclude. The “molecular machete” chondroitinase ABC could indeed be used to help “clear the road” for nerve regeneration, according to an accompanying editorial. Lars Olsen of the Karolinska Institute in Stockholm, Sweden, notes that no single experimental therapy has been shown to completely heal severe spinal injuries. Fortunately, he adds, many could potentially be combined. “In the short term,” Olsen writes, “the prognosis for people with complete spinalcord injury remains grim. Yet, looking further into the future, we can perhaps allow ourselves to be a bit more optimistic.” How many do I take? Start with 3 Tablets of Serrapeptase x 3 times per day on an empty stomach and increase it to 4 x 3 if no relief within 7 days. Then gradually reduce to 1 x 1. Can you take too many tablets or can it interfere with any drugs you are taking? No. It has been used for over 25 years with no side effects reported. “What things can I do to help Damaged Nerves? ” 1. Serrapeptase Enzymes Take Serrapeptase Enzymes as recommended 3. Electro-acupressure Treatment with HealthPoint, an electro-acupressure device, has proved to be as highly effective in treating nerve problems. 2. Curcumin98% Take Curcumin as recommended (Stimulates Glutathione) to protect the myelin sheath during regeneration. 3. Basic Health Plan Using the Basic Health Plan on page 105 will ensure appropriate nutrients and actions are taken to help the healing process 4. Homocysteine Control Sublingual Spray 5. Digestive Enzymes - 3 before each meal. 1. Vitamin E - Build up to 1200iu per day with meals. 3. Hemp Oil - needed to regenerate myelin sheath 2. 91 Vitamins and Minerals Liquid Formula. 3. Oxygen Get more oxygen in your cells by taking Oxygen Promoting Enzymes or Ozone Therapy or Hyperbaric and eventually by exercising for 60 minutes at least 5 times a week. Will it work? It is one of the healthier straws to clutch at. page 62 Ear, Nose & Throat (ENT) Problems Sinusitis Section G What is it? Sinusitis is an infection and can occur either in the maxillary sinuses, which lie on both sides, deep in the face below the eyes, or the frontal sinuses, situated on either side of the bridge of the nose. How does it occur? Invariably they are the result of intolerance to foods, such as wheat and dairy products. A bowel dysfunction such as constipation (not passing stools 2-3 times per day) will contribute. Not drinking enough water, 8 glasses per day (as opposed to tea, coffee and soft drinks) will also be implicated. Poor diet is absolutely implicated. This leads to a build-up of unhealthy tissue and provides a perfect breeding ground for infections. How can Serrapeptase help? Serrapeptase helps immensely, as it clears out all of the inflammation and mucus. By clearing away this problem tissue, it enables the body’s own immune system to deal more easily with the infection. How many do I take? Start with 3 Tablets of Serrapeptase x 3 times per day on an empty stomach and increase it to 4 x 3 if no relief within 7 days. Then gradually reduce to 1 x 1. Can I give/take too many tablets or can it interfere with any drugs? No. It has been used for over 25 years with no side effects reported. Research - 400% Improvement with Serrapeptase In a double-blind study, 193 subjects suffering from acute or chronic ear, nose or throat disorders were evaluated. Treatment with Serrapeptase lasted 7-8 days with 5 mg tabs. After 3-4 days treatment, significant symptom regression was observed in the Serrapeptase-treated group, while this was not noted in the control group. Patients suffering from laryngitis, catarrhal rhinopharyngitis and sinusitis noted markedly rapid improvement. The physicians’ assessments of efficacy of treatment were excellent or good for 97.3% of patients treated with Serrapeptase, compared with only 21.9% of those treated with placebo. Mizukoshi, D. et al. A double blind clinical study of Serrapeptase in the treatment of chronic sinusitis. Igaku Ayrni 109:50-62.1979. “What things can I do to help Sinusitis? ” 1. Serrapeptase Enzymes Take Serrapeptase Enzymes as recommended 2. Electro-acupressure Treatment with HealthPoint, an electro-acupressure device, has proved to be highly effective in relieving sinusitis. The HealthPoint unit also clears the mucus and stimulates the body’s own immune system. It will also instantly relieve any associated pain. 3. Basic Health Plan Using the Basic Health Plan on page 105 will ensure appropriate nutrients and actions are taken to help the healing process. 4. Diet It is important that patients with sinusitis follow a starch and dairy free diet. If steroids/antibiotics have been taken for some time the digestive recovery plan will be needed. page 63 Hayfever Hayfever is a very common condition, affecting many millions of people every year. It is triggered by an allergy to pollen or sometimes mould spores. In hayfever the body’s immune system inappropriately reacts to the presence of external substances, as if they were something toxic. This results in irritation and inflammation. Hayfever often runs in families, and is also related to asthma and eczema. It is quite common to find a family with some members with asthma, some with hayfever, and some with eczema. Any individual might have more than one of these conditions. Symptoms The symptoms vary from person to person and often involve sneezing, runny/ blocked nose, red, watery, and itchy eyes, and an associated itchy throat. Very often there is also a wheezy chest, which really suggests a degree of asthma. Unfortunately the peak pollen time is the early summer, when school and university examinations take place. As a result sufferers find it difficult to revise and to perform well in the actual examinations. Causes The cause is erroneously said by so called experts to be pollen. Of course they mean to say it is caused by a dysfunctional immune system and triggered by the different pollens that are present at different times of year. This means the time that you are affected depends on the pollen to which you are allergic. Other factors which can aggravate the situation are the weather and the air quality. Treatment The traditional drug route of Antihistamines, and even sometimes steroids, is not satisfactory, as it does not deal with the cause and they all have side effects. Recently in the UK a hayfever medicine was withdrawn because of the ‘unacceptable’ high number of deaths! This indicates there is an acceptable level of deaths, crazy or what? How does it occur? Invariably it is the result of intolerance to foods, such as wheat and dairy products. A bowel dysfunction such as constipation (not passing stools 2-3 times per day) will contribute. Not drinking enough water, 8 glasses per day (as opposed to tea, coffee and soft drinks), will also be implicated. Poor diet is absolutely implicated. Low friendly flora in the digestive tract. This leads to a build-up of unhealthy tissue allergic responses. How can Serrapeptase Help? Serrapeptase helps immensely, as it clears out all of the inflammation and any mucus. By clearing away this problem tissue, it settles the body’s own immune system and stops the cycle. How many do I take? Start with 2 Tablets of Serrapeptase per hour until it clears. Then gradually reduce to 1 per day. Can I give/take too many tablets or can it interfere with any drugs? No. It has been used for over 25 years with no side effects reported. page 64 “What things can I do to help Hayfever? ” 1. Serrapeptase Enzymes Take Serrapeptase Enzymes as recommended 2. Electro-acupressure Treatment with HealthPoint, an electro-acupressure device, has proved to be highly effective in relieving hayfever. The HealthPoint unit also clears the mucus and stimulates the body’s own immune system. It will also instantly relieve any associated pain. 3. Basic Health Plan Using the Basic Health Plan on page 105 will ensure appropriate nutrients and actions are taken to help the healing process. 4. Diet It is important that patients with Hayfever follow a starch and dairy free diet. If steroids/antibiotics have been taken for some time the digestive recovery plan will be needed. Sore Throat 1. Serrapeptase Enzymes Take one tablet or capsule every hour on an empty stomach. At the same time chew a Serrapeptase tablet or, if capsules, break open and mix with honey and let it trickle down the throat very slowly. I personally have used this protocol and have never had to go more than one hour before it was gone. 2. Basic Health Plan Using the Basic Health Plan on page 105 with appropriate nutrients and actions will help maintain good health. 3. Colloidal Silver Two Sprays of colloidal Silver every few hours will kill any infection. Swollen Glands 1. Serrapeptase Enzymes Take one tablet or capsules every hour on an empty stomach. At the same time chew a Serrapeptase tablet or, if capsules, break open and mix with honey and let it trickle down the throat very slowly. 2. Basic Health Plan Using the Basic Health Plan on page 105 with appropriate nutrients and actions will help maintain good health. Laryngitis 1. Serrapeptase Enzymes Take one tablet or capsule every hour on an empty stomach. At the same time chew a Serrapeptase tablet or, if capsules, break open and mix with honey and let it trickle down the throat very slowly. page 65 2. Basic Health Plan Using the Basic Health Plan on page 105 with appropriate nutrients and actions will help maintain good health. 3. Colloidal Silver Two Sprays of colloidal Silver every few hours will kill any infection. Catarrhal Rhinopharyngitis 1. Serrapeptase Enzymes Start with 2 Tablets of Serrapeptase per hour until it clears. Then gradually reduce to 1 per day. 2. Basic Health Plan Using the Basic Health Plan on page 105 with appropriate nutrients and actions will help maintain good health. 3. Colloidal Silver Two Sprays of colloidal Silver every few hours will kill any infection. Rhinitis 1. Serrapeptase Enzymes Start with 2 Tablets of Serrapeptase per hour until it clears. Then gradually reduce to 1 per day 2. Basic Health Plan Using the Basic Health Plan on page 105 with appropriate nutrients and actions will help maintain good health. page 66 Cardiovascular Diseases Arterial Disease, (Actions also for Angina, Blood Clots, Deep Vein Thrombosis DVT) Section H What is it? Arteriosclerosis (calcium deposits) and Atherosclerosis (fat deposits) involve a buildup on the inside of artery walls. What causes it? While there is overwhelming evidence that high levels of cholesterol increases the risk of developing Atherosclerosis, Angina, DVT and Blood Clots, cholesterol is not the damaging mechanism. Measuring the proportional relationship between HDL cholesterol and LDL cholesterol more accurately assesses the risk of atherosclerosis. The latest research shows that inflammation and free radicals cause damage to both the cholesterol and artery walls that initiates a natural repair sequence that results in the patching and build-up of calcium and cholesterol deposits. The marker that I believe will become the gold standard for risk is Homocysteine. This relates to cardiovascular risk in a much more precise way than cholesterol. A simple blood test indicates the risk and can be re-measured after a nutritional program to ascertain the effectiveness of the program. This program shows that controlling free radicals is a more successful angle for preventing this major cardiovascular disease problem. This has more potential to provide much greater success than restrictive fat and cholesterol diets that have thus far failed. How can a Serrapeptase/Nattokinase formula help? Serrapeptase - helps immensely, as it clears out all of the inflammation and dead tissue. By combining it with other enzymes such as: Nattokinase - a well studied enzyme, famous for dissolving blood clots faster than any drug. Digestive Enzyme Complex - alleviating the inflammation and clearing away this problem tissue it relieves the symptoms. Olive Leaf Citrus Blend - a powerful antioxidant that in studies is effective in lowering the bad cholesterol. Mineral Blend - A blend of 77 colloidal trace minerals acts as co-factors for the enzymactic activity. Acidophilus - A strong friendly bacteria to aid in absorption and digestive activity. The above blend is the strongest I have seen and it should increase the chances of completely clearing arteries to nearly 100%. How many do I take? Start with 3 Tablets of Serrapeptase/Nattokinase formula x 3 times per day on an empty stomach and increase it to 4 x 3 if no relief within 7 days, even more if necessary. Then gradually reduce to 1 x 1. Can I take too many tablets, or can it interfere with any drugs I am taking? No. It has been used for over 25 years with no side effects reported. “What things can I do to help Cardiovascular Disease? ” 1. Serrapeptase/Nattokinase Take Serrapeptase/Nattokinase formula as recommended on page 123. 2. Homocysteine Control Take a homocysteine control sublingual spray containing: B6, B3, B12, folic acid, trimethylglycine, gingko biloba, MSM and phosphatidylserine. page 67 3. Heart Support Formula Take a Heart Support Formula sublingual spray containing: hawthorn berry extract, coleus forskohlii, lutein and zeaxanthin, gingko biloba extract 4. Plant derived Vitamin C Take plant derived Vitamin C 2 gm per day 5. Co-Enzyme Q10 Take Co-Enzyme Q10 250 mg per day 6. Your Diet It is critical to keep away from starchy carbohydrates and increase healthy fats in your diet. See the food section at end. 7. Basic Health Plan Using the Basic Health Plan on page 105 will both help to clear the arteries and keep them clear. Angina This is covered in the action plan for cardiovascular disease. Varicose Veins What are they? “It has greatly improved the quality of many of my patients’ lives. I’ve prescribed Serrazyme for those with varicose veins on their legs which looked like a bunch of grapes. After a few months they’ve returned with scarcely any sign of disfigurement” Dr Simon Norton Varicose veins are defined as swollen, distended veins, usually occurring in the legs. They are quite unsightly, as I am sure you already know, but more than that, they can be painful. Usually, these veins are superficial, or near the skin’s surface where they protrude and are more easily visible. You also have tiny valves inside the veins, just as you have valves inside your heart. With varicose veins, the valves inside the veins are damaged and do not function properly. Gravity can then cause the blood to “pool” in the vein, which means the blood stays in the veins, becoming stagnant there and making them bulge out. Varicose veins can also occur in deeper veins under the skin. Varicose veins like these can lead to venous thrombosis, which is the medical term for a blood clot. When this occurs, circulation becomes poor. They may lead to swollen ankles, feet and legs, scaly, itchy skin, darkening of the skin, changes in temperature in the legs and feet and may even cause sores and ulcers on the skin to develop. These are called venous stasis ulcers. Blood clots in the legs can be dangerous. Symptoms of venous thrombosis, or blood clots in the legs include, but are not limited to swelling, redness and tenderness along a vein. What causes varicose veins in the first place? First we must know the normal functioning of the circulatory system. Arteries bring oxygen rich blood from the heart to the entire body. Then veins bring un-oxygenated blood back up to the heart. Under normal conditions i.e. a good amount of walking during the day, the actions of your leg muscles, joint movement and especially ankle movement, help circulate the blood through the veins and back toward the heart. But with varicose veins, the walls of the veins in the legs are weakened. The longer a person stands (or sits) without moving, the more the blood pools in the veins. As more blood pools in the veins, the walls of the veins stretch. Symptoms of varicose veins are the appearance of bluish, soft; sometimes tender lumps and bulging veins under the surface of the skin. These can be painful at times, but not always. Very tiny veins of the legs can also dilate. These are called spider veins because of the spider web pattern they form. They are actually not related to real varicose veins at all. page 68 It is suspected that varicose veins run in families. Simply looking at the legs can make a diagnosis. For deep veins, however, a Venogram can be taken, which is an x-ray of the blood vessels. Doppler ultrasound may also be used to study the blood flow. How can Serrapeptase Help? Serrapeptase helps immensely as it clears out all of the inflammation and dead tissue. By clearing away this problem tissue it relieves the symptoms. How many do I take? Start with 3 Tablets of Serrapeptase x 3 times per day on an empty stomach and increase it to 4 x 3 if no relief within 7 days, even more if necessary. Then gradually reduce to 1 x 1. Can I take too many tablets or can it interfere with any drugs I am taking? No. It has been used for over 25 years with no side effects reported. “What things can I do to help Varicose Veins? ” 1. Serrapeptase Enzymes Take Serrapeptase Enzymes as recommended. 2. Horse Chestnut A traditional treatment for varicose veins. 3. Basic Health Plan Using the Basic Health Plan on page 105 will both help to clear the arteries and keep them clear. 4. Self-Help Treatment and prevention entails the following common sense, self help approach. Treatment includes: • Raising your legs when sitting. This may help reduce the pain and swelling, and may help prevent getting varicose veins at all. • When sitting watching TV or reading or even at the computer, try to remember to put you feet up on a chair or footstool, the higher the better. This will help the blood to re-circulate back into the body. • Another thing that can be done is to get custom fitting support stockings. While they are not very attractive, you could wear them under pants and when at home Prevention of varicose veins includes the following recommendations: • Take breaks from standing, especially if you have a job where you stand all day, mostly in one place. Alternate between standing on your toes and rocking back on your heels while raising your toes, lower them and then raise your heels. This will pump your blood from your legs back to your heart. Walking is obviously better than standing still all day and walking fast is better than walking slowly to get better foot movement. • Wear support stockings or pantyhose • Avoid wearing tight banded knee hose or knee socks and tight girdles, which all impair circulation. • Take short walks during the day; walk on your lunch break. Do calf pumping and make circles with your ankles during the day. • Avoid sitting with your legs crossed page 69 • Each day lie on the floor or bed near a wall. Put your feet up on the wall. Lie there for at least fifteen minutes each day. This will allow some or most of the blood that has pooled down in your legs to move out of the legs and back into the body. It is also very relaxing and de-stressing. Take a catnap or read a book while doing this exercise, if you like. • Consider blocks under the foot of the bed to incline backwards. page 70 Enzyme Use in Sports Injury Prevention & Recovery Section I Studies show that the use of enzymes can help to speed the healing of sports trauma, as well as helping to prevent such occurrences in the first place. In an attempt to shorten the recovery time from common injuries the German National Hockey Team in the 90’s began taking Proteolytic Enzymes. They took capsules of Proteolytic Enzymes in addition to their usual treatments immediately after an injury or preventatively before games. 100 injuries that the athletes suffered were carefully documented and the healing process carefully and systematically monitored with regard to several criteria. Both the physicians and the players of the German National Hockey Team observed that bruises and haematomas shrank in size faster, swelling was less severe and resolved faster, spontaneous pain, pain on mobility and pain on pressure were all lower than expected, and full mobility returned quicker. Moreover, they found that taking Proteolytic Enzymes preventatively worked better than taking it right after an injury. The first use of Proteolytic Enzymes in athletics was by the German Olympic team competing in Los Angeles. The coaches and athletes found that those who were hampered by painful bruises and swelling returned back into action faster if they were taking Proteolytic Enzymes. The apparent ability of Proteolytic Enzymes to reduce bruising, swelling and pain while improving mobility and healing was also suggested by two studies on hockey players and skiers. Those who used the product preventatively were able to return to their sport significantly faster after an injury than those who used conventional and potentially dangerous non-steroidal anti-inflammatory drugs (NSAID5) like aspirin or ibuprofen. The Modern Age of Enzymes The modern age of proteolytic enzyme therapy began with the work of Max Wolf, who is also credited with writing the first textbook on the young science of endocrinology. The work of Wolf and Benitez with various enzyme combinations, from the 1930s until the 1970s, was largely empiric in nature and lacked the rigorous controls common to modern-day research. Nevertheless, they observed positive effects of enzyme therapy in people with vascular diseases, lymph edema, and certain viral infections and in the healing of injuries and inflammations. This convinced them that a deficiency of proteolytic enzymes was a primary factor in premature aging. It was found that Enzyme Therapy: • Reduced swelling and inflammation • Enhanced immune function • Reduced pain • Improved circulation • Accelerated recovery from traumatic injury • Prevented serious injury • Minimised scar formation Proteolytic enzymes can also be helpful in cases of infection. They have proved particularly useful for treating urinary tract infections. Clinical investigations carried out in Europe show that systemic proteolytic enzymes combined with antibiotic drugs like ampicillin, tetracyclines, and trimethoprim leads to a substantially higher antibiotic concentration at the site of the infection and a more rapid cure. page 71 Pain Relief Proteolytic enzymes produce a delayed analgesic effect that appears to arise from two separate mechanisms. First, the enzymes neutralize inflammatory mediators, such as the kinins and prostaglandins, which otherwise would directly stimulate nerve pain receptors. Second, by promoting the breakdown of plasma proteins and immune complexes and by stimulating phagocytosis, as described earlier, they reduce edema that subsequently leads to a relief of pain due to fluid pressure. Numerous clinical studies in various types of pain have confirmed the analgesic abilities of proteolytic enzymes. In a randomised, double blind, placebo-controlled crossover study in 25 people undergoing oral surgery, each subject underwent two different comparable procedures (left and right) on two different occasions. Without knowing which condition they were in at a given time, the participants received papain for one procedure and placebo for the other. Regression of edema and reduction in pain occurred significantly faster following papain treatment compared with placebo. Papain treatment was also associated with a shorter recovery time. In a randomised, double blind, placebo-controlled study of episiotomy pain, 160 women received either bromelain or placebo following episiotomy. After 4 days of treatment, the researchers found striking reductions in pain, edema, and inflammation in the bromelain-treated women. Clinical Effects of Proteolytic Enzymes Scores of clinical studies of Proteolytic Enzymes (mostly various forms of Proteolytic Enzymes) have been conducted in a variety of conditions that are commonly associated with inflammation, such as rheumatoid arthritis, surgery, fractures, sports injuries, and other injuries of the knees and ankles. Included among these are 2 double blind, placebo-controlled trials and three trials comparing enzyme therapy with conventional pharmaceutical anti-inflammatory drugs. All but one of these 14 trials showed the enzymes to be superior to placebo or the comparative drug. The fourteenth was inconclusive due to methodological problems in the study design. In a nutshell, enzymes are essential in sports, delivering: • Quicker recovery, with lower associated costs. • Quicker return to training for athletes. page 72 Anti-Ageing Section J Ageing – or premature ageing as we know it, is caused by four active problems: 1. Chronic Inflammation. 2. A build-up of Fibrous Tissue. 3. Thickening of blood. 4. Weakening of the Immune System. The causes of these problems have been identified as a deficiency of enzymes (a 70 year old has only 25% of the enzymes present in a 20 year old and a deficiency of nutrients both in the diet and being absorbed through a failing digestive system. Again, the nutrients absorbed are around 25% of the 20 year old (excluding the current standard junk diet being eaten by today’s 20 year old). As enzymes are critical for a healthy regenerating system, any deficiency in the body and absorption, coupled with lack of nutrients in the food, will result in a prematurely degenerating body or Premature Ageing. A brief explanation of these active problems is: 1. Inflammation. Studies now show that chronic inflammation is a prime factor in both disease and ageing. This inflammation is the result of diet/lifestyle such as breads, pastry, biscuits, breakfast cereals, potatoes, rice, pasta, overcooked foods, micro-waved foods, irradiated foods, insufficient vegetables and fruits, stress, toxins and drugs. The degree of inflammation can be tested by biochemical markers such as CReactive Proteins; the higher the level the more chance of disease. Hardly a week goes by without another study showing that a major factor in disease and ageing is inflammation. These are partly being driven because some of the Major Drugs act as anti-inflammatory and the drug manufactures are rubbing their hands with their potential. Drugs such as aspirin, statins, and other anti-inflammatory drugs are all publishing studies as disease preventatives for such diverse conditions as cancer, heart disease and alzheimer’s. The fact that you should never forget is that DRUGS ALWAYS HAVE SIDE EFFECTS. How can enzymes help? When combined with lifestyle changes as in the basic plan, taking an antiinflammatory enzyme such as Serrapeptase and supplementing with digestive enzymes to top up the enzyme deficiency, will visibly improve health and ageing. 2. Fibrotic build-up Modern lifestyle can result in the enzymes that control the laying down of fibrous tissue diminishing. Too much fibrous tissue can become the matrix for Atherosclerosis plaque that clogs arteries. In blood vessels, it causes thrombosis or blood clots; in breast tissue, fibrocystic breast disease and fibromas in the uterus. Proteolytic enzymes, such as Serrapeptase, have been shown in studies to dissolve away these, relieving the inflammation and lowering the associated pain. 3. Blood thinning There are broadly two reasons for ‘thick’ blood. 1. Chronic inflammation can cause blood cells to ‘clump’ together and 2. An excess of dead (necrotic) and other matter in the blood will cause thickening of the blood. Unlike blood thinners, enzymes clear the inflammation, eat away dead and other matter in the blood and as a result, lower blood viscosity. Aspirin also lowers blood viscosity but not page 73 by this mechanism and not without side effects, such as producing haemorrhage. Proteolytic enzymes will not do that in any dosage. If the enzymes have something to work on they will, if they don’t, nothing happens and they will be excreted from the body. Another problem with Aspirin is that it can cause intestinal bleeding. Thousands of people die annually from NSAID’s i.e. Aspirin, Ibuprofen, Naproxsin etc. 4. Immune system supportive. The white blood cells are in charge of destroying pathogenic germs in our system. They have little extensions called Fc receptors. These extensions pick up the debris from the dead bug and carry it around awaiting disposition by enzymes. Enzymes also keep the system clear of non-vital proteins to stop their use by germs to ‘hide’ from the white blood cells. The more free enzymes we have in our body, the stronger our immune system becomes. The formula for successful anti-ageing is practically the same for any diseases. Anti-Ageing Program - after 30 days on the program below, you can get the following tests to evaluate whether any other nutrients are needed to get the levels into a safe area. 1. Get tested for C-Reactive Protein (OK less than 10 mg/L) 2. Get tested for Homocysteine (OK less than 6 micro moles per litre of blood) “Anti-Ageing Program ” 1. Take the basic nutrients missing from the average balanced (socalled) diet for daily good health • Take 1-2 serrapeptase daily as a preventative inflammatory (better and safer than aspirin). • A digestive enzyme complex to keep your digestive system healthy and to ensure complete enzyme support. • Probiotics – at least 9 strains of friendly flora to keep your digestive system healthy, to aid digestion and prevent food poisoning. • 90+ vitamins & minerals in a liquid form for perfect absorbency ensures that all of the critical vitamins and minerals are present. • Fatty acid complex (e.g. hemp oil or fish oil) is essential for a healthy functioning system • Colloidal iron supplement (liquid sachet). Even a slight iron deficiency can result in a loss of energy. • If elevated levels of homocysteine take sublingual homocysteine control formula. • If elevated test for C-Reactive protein, increase serrapeptase. • If like me you are determined to stay Fit & Healthy for Life (and sexually active) there are more things to take. See the list at the end of this section. 2. Drink water Water is essential for good health and filtered water is better than bottled. Tea, coffee, and soft drinks are not replacements for pure water. They can in many cases add to the health problem. 3. Eat Living Foods that regenerate your cells Live food brings life and dead food brings *****. We need to eat at least 10-14 portions of vegetables and fruit (dark skinned) per day to achieve the level of nutrients needed to help repair and prevent diseases. page 74 4. Stop Eating Junk foods that degenerate your cells These include all microwaved, overcooked, processed in a factory or irradiated foods. This especially includes ALL breads, pastry, biscuits, breakfast cereals, potato products, parsnips and pasta. See food section in appendix for the important reasons. 5. Get more oxygen around your body Oxygen is the prime source of health, energy and regeneration in your body. Just sitting down and expecting oxygen to get around your body is useless. Walk at least 60 minutes at a fast pace every day, or jump up and down on the spot or wave your arms and legs around if you cannot walk. Just do it until your heart beats fast and then for 20 minutes longer. 6. Cleanse/Detox Cleanse at least yearly with a Herbal Cleanse to recover and heal your digestive system and Herbal Formula to help rebuild your liver and kidneys (both critical for lung health). 7. Homeopathy Ask your Doctor to refer you to a Homeopathic Doctor. It may work and should not need more that a couple of visits. 8. Acupuncture/Acupressure Consider acupuncture or electronic acupressure to keep your energy system in balance or to treat the acupuncture points associated with any condition. 9. Consider Oxygen Therapy Oxygen Promoting Enzymes or in serious conditions Oxygen Therapy is a recommended treatment. Call the help line in appendix for more information. 10. Get Serious about Health Getting healthy, as opposed to just taking drugs, is the sensible way to avoid diseases and premature ageing. Make it the highest priority in your life. Anti-Ageing Supplements: • Coenzyme Q10 250mg per day • SAM-e • 70+ organic colloidal minerals • Astaxanthin • NatraGest natural progesterone (for women) • Organic Lithium • Natural oestrogen (for women) • Gingko and ginseng • Prostate health formula (men) • DHEA sublingual spray • Pregnenolone sublingual sSpray • Brain complex formula (get smart) • Vitamin E 1000iu complex (or more daily) page 75 page 76 Animal Treatment with Serrapeptase Serrapeptase in Animal Health Section K Animal Drug-Free Treatment Breakthrough Treatment for Arthritis and the other conditions shown A number of vets have been using Serrapeptase enzymes for arthritis and many other animal conditions and the signs are more than encouraging. This amazing enzyme has been successfully used on humans, without side effects for 25 years. This new animal treatment does not require a prescription and is a fraction of the cost of conventional medicines. “...now two years later at aged 15 she is still being kept mobile, safely, without drugs and at a cheaper cost” Mr Rich So far they have been giving the supplement to dogs, all severely affected with arthritis and all in a great degree of pain. There have been no side effects and pain relief has been almost total. Being a dietary supplement rather than a drug means a possible breakthrough for non-drug animal arthritis sufferers. Serrapeptase, an enzyme derived from a controlled fermentation of the bacterial strain Serratia Serrapeptase. T-1 secretes this enzyme in a medium. The enteric coating of the tablets protects the enzyme from inaction in the acidic medium of the stomach. Manufacturers have now introduced enteric-coated granules in capsules. This is of great benefit for treating small dogs, cats, children and those unable to swallow, as they can be mixed. Serrapeptase is a stronger saseinolytic (fibrinolytic) agent than any other known alkaline neutral protease such as chymotrypsin, bromelain or pronase. The medicinal effects of Serrapeptase for animals identified clinically are: • Lung, sinus and other mucus problems • Pain problems of any kind • Inflammation (after surgery, injury etc) • Scar tissue • Mastitis • Cysts Dog Arthritis Story “This is a truly remarkable recovery, and I am absolutely delighted. I will be spreading the word!” Liz Hayden Mr Rich was introduced to Serrapeptase two years ago when his 13-year-old bitch was unable to walk and the drugs could do no more. With a few weeks of taking it she was up and walking again. Now two years later at aged 15 she is still being kept mobile, safely without drugs and at a cheaper cost. Horse Serrapeptase Story In your newsletter, you have asked for feedback about Serrapeptase. I am delighted to give you mine. I used Serrapeptase on my horse, which sustained a severe tendon injury in April 2003. By June a scan showed that he had a chronic tendonitis with much scar tissue formed, both on the tendons, in the tendon sheaths and in the surrounding ligaments. The prognosis was poor; ‘moderate to guarded for anything more than light hacking’ said the report. I had no idea about dose, so had to make an educated guess! I fed him 10 tablets of Serrapeptase a day for 6 weeks, then 6 a day for 2 months, then 3 a day for a further 2 months. He has just been re-scanned (November 2003). To my delight, the scan showed almost a full recovery. There is minimal scarring on the tendons, and none in the tendon sheaths or ligaments. He is expected to get back to full work now. page 77 I can now bring him back into work. I will increase the work slowly over a period of 2 -3 months, and continue on a maintenance dose of Serrapeptase (2 a day) for a while. This is a truly remarkable recovery, and I am absolutely delighted. I will be spreading the word! Liz Hayden “Small Animal Serious Health Recovery Plan ” 1. Serrapeptase Enzymes Give 2-3 per day depending upon size 2. Spatone Iron liquid supplement 3. B. Vitamin Complex B. Vitamin complex liquid - about 1/3 of the human dose. 4. Protease Enzymes Give 3 capsules daily (break open and mix with no –protein e.g. honey or veggies on an empty stomach about 30mins before food). 5. Digestive Enzymes Give 3 capsules daily (as protease enzymes can be mixed at same time). 6. Ultra Beta (Beta 1.3d Glucan) Give 2 capsules daily (break open and take just before food mixed with honey or veggies) 7. Hemp Oil Give 2 teaspoons daily mixed with the food below. 8. Protease Enzymes Give 3 capsules daily (break open and mix with no –protein e.g. honey or veggies on an empty stomach about 30mins before food). 9. Small Animal Food Plan Raw foods - 1/3 protein 2/3 veggies – raw fish, raw chicken, raw eggs, raw vegetables (or steamed lightly to soften) - all foods minced or blended. page 78 Questions from the Help-Line Section L What is Serrapeptase? Serrapeptase is a proteolytic enzyme isolated from the micro-organism, Serratia E15. This enzyme is naturally present in the silkworm intestine and is processed commercially today through fermentation. This immunologically active enzyme is completely bound to the alpha 2 macroglobulin in biological fluids. Histologic studies reveal powerful anti-inflammatory effects of this naturally occurring enzyme. What does it do? Serrapeptase digests (dissolves) non-living tissue, blood clots, cysts, and arterial plaque and inflammation in all forms. What happens to the residue? This is mainly converted to basic amino acids and is usefully recycled into the body. Any other residue is excreted in the usual manner. Has it any side effects, or can I take too many? No side effects have been found in over 25 years of studies and usage. Many people take very high doses to speed-up the relief e.g. in cases of sports injuries which can be as high as 30 per day with no side effects whatsoever, except a faster recovery. It is even safe for children of 2 years+ for a wide range of conditions: (asthma, lung problems, arthritis, etc). Why can it benefit so many different conditions? Although Serrapeptase simply digests dead and inflamed tissue, these two problems are the cause of the majority of symptoms in the body. The wide range of conditions that respond to Serrapeptase include: • Varicose veins and other circulatory problems • Pain problems such as arthritis, joints, muscles and even M.S. • Lung diseases such as emphysema, asthma, bronchitis and bronchiectasis. • Sinus and other ENT problems • Post operative healing, lesions and cysts (breast, ovarian etc) • Arterial plaque, DVT (good for travellers) and blood clots • Migraines (vascular). • Enlarged prostate and many more (see studies). Can I use it for any condition, even those not listed? It is worth a try for practically anything. If you have great discomfort it is worth taking a high dose for one week, which should give great relief. Can it be used on animals such as cat and dogs? Yes, it has proven to be very effective on all animals. Many veterinarians are now prescribing it as well as arthritic pet owners sharing their own bottle with their arthritic dog to great effect. I can understand internal scars (lesions and adhesions) but what about external scarring, how can it help this? It will still work on surface scarring, just as it will on diabetic ulcers and the similar problems. By continually digesting the scar tissue, healthy tissue will eventually replace the old scar. It may not completely eradicate all of the scarring, but the worse the scarring, the better the visual benefits. page 79 Can it be taken with other medication and do I need to inform my Doctor? Yes it can be taken with any medication and may mean that you will be able to stop taking them. How can I obtain Serrapeptase or any of the other solutions? Call the help line or email me: robert@goodhealth.nu I wanted to know if Serrapeptase clears external scar tissue. Yes, but it is a slower process compared to internal scars. The scar will be flatter, but may not usually disappear completely without Rosa Mosqueta oil. I have abdominal scar tissue 2 years after a lipoplasty procedure. I heard that Serrapeptase could help “dissolve” internal scar tissue. Is there any truth to this? Yes it is a very effective and safe solution. It will take about 3 weeks to get rid of the discomfort and a further 3-6 weeks to make sure it they are completely clear. As it is 2 years post-op, I do not have pain. Maybe a burning sensation if the scar tissue is massaged, but that’s about it. Do you still think Serrapeptase is effective as the scar tissue is this old? And if so, what doses should I be taking and how often? It really depends upon your finances. I always recommend 3 x 3 to start with and then reduce each week as the symptoms reduce. When symptoms are gone take the lowest dose 1 x 2 per day. Where can I purchase Serrapeptase? Can it be purchased in Australia? If not can it be imported into Australia? It cannot be purchased directly in Australia, but can be bought on-line and imported for private use. Will this help Irritable Bowel Syndrome? Serrapeptase will remove dead tissue and inflammation from the digestive tract, thereby relieving the symptoms. There are, however a number of causes of IBS and for example some people benefit from hypnotherapy. Follow the plan in this book for best results. Where can I get a Serrapeptase by Mail Order that doesn’t have additives? I don’t want all the non-essential ingredients like: maltodextrin, silicon dioxide, magnesium state, titanium dioxide. It is not available anywhere without them. These are commonly used to make supplements and I have looked at all of the studies and am I sure of the essential reason for them being there. My research indicates that Serrapeptase is destroyed by stomach acid and therefore needs to be enterically coated. Do you have research that shows otherwise? No, I recommend enteric-coated tablets and enteric-coated granules in capsules for the best delivery. I have osteo-arthritis. I am taking Vioxx, 25mg, daily for inflammation. Also taking 1500mg Glucosamine, 1200mg Chondroitin, and 3gm MSM, will Serrapeptase help? page 80 Serrapeptase is extremely effective in removing the inflammation, without the side effects associated with drugs. Once the inflammation has gone then the body’s own recovery systems can then start to rebuild, with the help of Glucosamine, Chondroitin, MSM and collagen. “I have a client in Portugal who takes medication for high blood pressure and also a prescription HRT; she would like to come off both and is interested in taking Serrapeptase. At present we are still discussing her options and I have expressed my opinion, which is that she should not stop taking her prescription drugs. Am I correct in thinking that with diet improvement, vitamin and mineral supplements her health may improve, perhaps to the point where she may not need to take the prescribed drugs? I do not intend to make any promises but feel the improvements in diet etc. would improve her overall health anyway.” The benefits with Serrapeptase will come for the high blood pressure. With the diet changes you are planning she should see a steady improvement. If she wishes to keep to a low dose for the future it is highly recommended. The HRT is a different story and natural progesterone and natural estrogens may be needed to replace the HRT. What is the clinical usage of Serrapeptase in children, with dosage precautions and other relevant clinical information? It can be safely used with children. I recommend 1-3 tablets per day for children. If they cannot swallow the tablets, they can chew the tablet as it does not have any taste. (also capsules that can be broken open and mixed with honey). In fact a sore throat can be cleared in about 30 minutes by chewing 1-2 tablets. Our grandchildren use it when they get mucus problems from colds, with fast results. Has Serrapeptase ever been used for Peyronie’s Disease (curvature of penis)? I have been asked this a few times, but I have not had any feedback. It could work as the growth that causes it should diminish with Serrapeptase. I look forward to feedback on this matter. Please can you tell me if I give Serrapeptase to my Dalmatian dog how many tablets can I give him. Also can it help for inflamed skin which occurs because of a small infection in the hair follicle which makes the skin swell in to a lump which looks inflamed? It is well worth trying; 1-3 per day should be sufficient. Does Serrapeptase help with lung problems fungus? No, just the inflammation that may result from the fungal infection. Try colloidal silver in a nebuliser mixed 50:50 with 3% hydrogen peroxide. I am on Warfarin, is it safe to take Serrapeptase? Yes it is perfectly safe and if you follow my cardiovascular plan you may not need the Warfarin. Healthy people do not need drugs. Can I take Serrapeptase whilst I am pregnant? Yes you can take it pre and post natal. Why do doctors not prescribe Serrapeptase if it is so good? They do, in the better medical systems such as Germany and other countries, with superior results compared to the UK and the USA. They have prescribed it for the last 25 years. page 81 Can it get rid of my varicose veins completely? It can get rid of the discomfort and the swollen veins (ask my grateful wife). It cannot repair damaged valves. How long has Serrapeptase been in use? Around 25-30 years. My son has Crohn’s Disease, he is 10 years old can he take these tablets and how many? He can take any amount as they are quite safe. I would try 3 per day to begin. He also needs to follow the recovery plan to resolve it (see it in this book). I will be having ACL surgery and would like to use this enzyme in my recovery. I am somewhat familiar with enzymes from the book “Enzymes for Autism” which I am utilizing, successfully for my son diagnosed with PDD-NOS. Serrapeptase will certainly help in your post-op recovery. I have a stomach ulcer and gallstones would Serrapeptase aid in recovery? Not for the stomach ulcer and it may cause discomfort. You need to use a special formula to heal the ulcer first before you deal with the gallstone. If you want a plan please contact me. My husband has nasal polyps and is about to go into hospital for the third time to have them removed. Will this product help him? It should do, it gets rid of other cysts. I cannot say how long it will take and so he can use them immediately he comes out to prevent the return of the polyps. I am primarily concerned with whatever cardio-vascular benefits might be experienced with the use of Serrapeptase. Is the evidence supporting Serrapeptase very preliminary, or is it fairly solid, that shows benefit for arterioscleroses? You will not find any conclusive evidence of the effectiveness of Serrapeptase. The information around is simply the reports coming in from users and doctors who are witnessing the results. As it is obviously safe no one feels the need to subject it to expensive trials. Serrapeptase works in the same way that aspirin works i.e. it is an antiinflammatory. Cardiovascular diseases are in the main caused by chronic inflammation and anything that reduces this inflammation will help clear the arteries. Even simply stopping eating starchy carbohydrates, overcooked or microwave and processed foods will start the process of recovery (presuming you replaced those with vegetables and fruits). The benefit with Serrapeptase as well as being an anti-inflammatory is that it is also a very strong protease. This dissolves the dead proteins that bind the plaque blocking the arteries. The reports come in daily of the many different successes. I take it myself just as an anti-ageing product (it is thought that premature ageing is the result of this same chronic inflammation). My granddad is diabetic but would like to try this product for a number of things listed. Can he take this medication with being diabetic? and what ingredients are used to make Serrapeptase please? Yes he can take it as a diabetic and with the drugs he is taking. The contents are page 82 just Serrapeptase enzymes. Reports for diabetes users tell of balanced blood sugars but I cannot tell if it is the Serrapeptase or the fact they are cutting back on starchy carbohydrates. My husband has a condition called polycythemia (blood is too thick) and has to have a phlebotomy approx. every 3 months to keep his blood thin. He also has had a couple of mini strokes and is on a full aspirin a day and 11 mg. of Coumadin daily for these conditions. He takes another medication called hydroxyurea which is a chemo drug to keep his white platelet count down. Is it safe for him to take this enzyme to keep any further blood clots from developing? I already take Serrapeptase for cardiovascular problems. Yes it is safe for him. I would like to offer some other advice if I may. While there may be a genetic reason for his condition, factors that will make it worse are invariably common to many diseases. It is now thought that the cause of diseases is chronic inflammation. Chronic inflammation results in thick blood. Two biochemical markers of chronic inflammation, C - reactive protein and Homocysteine (tests are available for these) are also markers for all of the main diseases (including yours). Your goal is to normalize everything without drugs. How can you stop it? My advice is to go back to basics and follow the ‘Garden of Eden Diet™’ and take some nutrients. Eating 90% fresh living vegetables, fruits, nuts, seeds, beans and a small amount of natural fish and meats (this means fish and meats that have only eaten natural foods e.g. cows that have only eaten grass and herbs etc NOT grains and cereals). Where possible, eat at least 50% of your foods raw or very lightly cooked. Chewing foods 25 times is critical. If unable to chew then blended is next best. Stopping eating (as much as possible) grains and cereals such as breads, pastry, biscuits, breakfast cereals, rice, potato products, microwave foods, irradiated foods, factory processed or prepared foods. Read more on the plan on page 105. Take SerraZyme Serrapeptase 3 times per day 1-3 tablets depending upon finances. Take 3 Digestive Enzymes before each meal. Take a Homocysteine Control Spray - 6 sprays per day. page 83 page 84 The Science Serrapeptase – Scientific Background of the Most Potent Proteolytic Enzyme? Section M Inflammatory Response The Inflammatory Response is normally an important mechanism for protecting the body from attack by invading organisms, faulty cells and trauma. When the immune system becomes dysfunctional, it loses its ability to differentiate between innocuous and potentially dangerous substances. This dysfunction results in a wide array of autoimmune diseases such as rheumatoid arthritis, ulcerative colitis, allergies, psoriasis, uveitis, multiple sclerosis and some forms of cancer. In spite of the huge range of successful enzyme studies showing safety and effectiveness, the standard therapy for inflammatory-mediated diseases and trauma include drugs such as steroids and non-steroidal anti-inflammatory agents (NSAIDs). These classes of drugs do in most cases offer temporary, symptomatic relief from swelling, inflammation and accompanying pain, but without treating the underlying condition. Drugs The drugs used to control the inflammatory response may be immunosuppressive and cause dangerous side effects. The benefits and long-term risks associated with the use of NSAIDs, especially in cases of rheumatoid arthritis, need to be weighed very carefully. If not successfully treated, the inflammatory process itself can lead to limitation of joint function and destruction of bone, cartilage and articular structures. NSAIDs NSAIDs are one of the most widely prescribed drugs for rheumatoid arthritis and other inflammatory joint conditions. They inhibit the biosynthesis of prostaglandins by irreversibly blocking cyclooxygenase, the enzyme which catalyses the reactions of arachidonic acid to endoperoxide compounds. The Side Effects The neurological and gastrointestinal side effects of these agents have been reviewed in considerable detail. All of the NSAIDs, with the exception of Cytotec, inhibit prostaglandin El, a local hormone responsible for gastric mucosal cytoprotection. A common side effect from these medications is gastric ulcers. More serious adverse reactions such as blood dyscrasias, kidney damage and cardiovascular effects have been noted. Most physicians rotate among the ten most widely prescribed NSAIDs, as soon as one causes side effects or stops working. The Enzyme Alternative The search for a superior enzyme that offers safe but powerful anti-inflammatory properties, thus averting the terrible side effects, ended when Serratia peptidase (Serrapeptase) enzyme was discovered in the early 70’s. Serrapeptase is now in wide clinical use throughout Europe and Asia as a viable alternative to salicylates, ibuprofen (sold as an OTC in the U.S.) and the more potent NSAIDs. Serrapeptase is an anti-inflammatory, proteolytic enzyme isolated from the microorganism, Serratia E15 and has no inhibitory effects on prostaglandins, is devoid of gastrointestinal side effects and offers a sensible alternative. Serrapeptase the Enzyme Serrapeptase is processed commercially in the laboratory through fermentation. It was originally found in the silkworm where it is naturally present in its intestine. This immunologically active enzyme is completely bound to the alpha 2 macroglobulin in biological fluids. Histologic studies reveal powerful antiinflammatory effects of this naturally occurring enzyme. The silkworm has a special relationship with the Serratia E15 microorganisms in its intestines. The enzymes secreted by the bacteria in silkworm intestines have the ability to dissolve avital tissue, but have no detrimental effect on the host’s living cells. Thus by dissolving page 85 the silkworm’s protective cocoon (avital tissue), the winged creature is able to emerge and fly away. Wide Range of Applications The discovery of this unique biological phenomenon led researchers to study clinical applications of the Serrapeptase enzyme in man. In addition to its widespread use in: • Arthritis • Fibrocystic breast disease • Carpal tunnel syndrome • Atherosclerosis. Researchers in Germany have used Serrapeptase for atherosclerosis to digest atherosclerotic plaque without harming the healthy cells lining the arterial wall. Chronic Inflammation Today, researchers consider atherosclerosis an inflammatory condition (similar to many other degenerative diseases whose cause is identified as chronic inflammation). Some immunologists are even categorizing atherosclerosis as a benign tumour. Hardening and narrowing of the arterial wall is a cumulative result of microscopic trauma; inflammation occurs in the presence of oxidized lipids. Serrapeptase doesn’t interfere with the synthesis of cholesterol in the body, but acts as an anti-inflammatory and helps clear avital tissue from the arterial wall. It is important to note that cholesterol in its pure state is an antioxidant and a necessary component of the major organ and hormonal systems in the body. The use of medications, which block cholesterol biosynthesis, may eventually damage the liver and compromise anti-oxidant status of the eyes, lungs and other soft tissues. Powerful Anti-Inflammatory A wealth of information exists regarding its anti-inflammatory properties. Serrapeptase has been used as an anti-inflammatory agent in the treatment of: • Chronic sinusitis • To improve the elimination of bronchopulmonary secretions • Traumatic injury (e.g. sprains and torn ligaments) • Post-operative inflammation • To facilitate the therapeutic effect of antibiotics in the treatment of infections • Cystitis and epididymitis. Standard Treatment In Europe Serrapeptase has been admitted as a standard treatment in Germany and other European countries for the treatment of inflammatory and traumatic swellings. In one double-blind study of Serrapeptase conducted by Esch et al at the German State Hospital in UIm, 66 patients with fresh rupture of the lateral ligament treated surgically were divided in three randomised groups. In the group receiving the test substance, the swelling had decreased by 50% on the third post-operative day, while in the other two control groups (elevation of the leg, bed rest, with or without the application of ice), no reduction in swelling had occurred at that time. The difference was of major statistical significance. Decreasing pain correlated for the most part with the reduction in swelling. The patients receiving Serrapeptase became pain-free more rapidly than the control groups. By the 10th day, all patients were free of pain in the Serrapeptase-treated group. The therapeutic daily dose was 1-2 tablets (5 mg) 3 times daily. page 86 Cystic Breast Disease In another double-blind study, the anti-inflammatory enzyme, Serrapeptase, was evaluated in a group of 70 patients with evidence of cystic breast disease. These patients were randomly divided into a treatment group and a placebo group. Serrapeptase was noted to be superior to placebo for improvement of breast pain, breast swelling and induration, with 85.7% of the patients receiving Serrapeptase reporting moderate to marked improvement. No adverse reactions were reported with the use of Serrapeptase. The use of enzymes with fibrinolytic, proteolytic and anti-edemic activities for the treatment of inflammatory conditions of the ear, nose and throat has gained increasing support in recent years. ENT Success In a third double-blind study, 193 subjects suffering from acute or chronic ear, nose or throat disorders were evaluated. Treatment with Serrapeptase lasted 7-8 days taking 5mg tablets. After 3-4 days treatment, significant symptom regression was observed in the Serrapeptase-treated group, while this was not noted in the control group. Patients suffering from laryngitis, catarrhal rhinopharyngitis and sinusitis noted markedly rapid improvement. The physicians’ assessments of efficacy of treatment were excellent or good for 97.3% of patients treated with Serrapeptase compared with only 21.9% of those treated with placebo. In a similar study of chronic bronchitis, conducted by a team of otolaryngologists, the Serrapeptasetreated group showed excellent results compared with the placebo group in the improvement of loosening sputum, frequency of cough and expectoration. Other improvements included the posterior nasal hydro rhea and rhinostenosis. The administration of Serrapeptase reduces the viscosity of the nasal mucus to a level at which maximal transport can be achieved. It has also been demonstrated that the simultaneous use of the peptidase and an antibiotic results in increased concentrations of the antibiotic at the site of the infection. The mechanisms of action of Serrapeptase, at the sites of various inflammatory processes consist fundamentally of a reduction of the exudative phenomena and an inhibition of the release of the inflammatory mediators. This peptidase induces fragmentation of fibrinose aggregates and reduces the viscosity of exudates, thus facilitating drainage of these products of the inflammatory response and thereby promoting the tissue repair process. Studies suggest that Serrapeptase has a modulatory effect on specific acute phase proteins that are involved in the inflammatory process. This is substantiated by a report of significant reductions in C3 and C4 complement, increases in opsonizing protein and reductions in concentrations of haptoglobulin, which is a scavenger protein that inhibits lysosomal protease. Carpal Tunnel RSI Carpal tunnel syndrome is a form of musculo-ligamentous strain caused by repetitive motion injury. Individuals who work at keyboard terminals are particularly susceptible to this condition. While surgery has been considered the first line treatment for carpal tunnel syndrome, recent studies reveal that the use of anti-inflammatory enzymes (e.g. Serrapeptase and bromelain), in conjunction with vitamins B2 and B6, is also effective. The use of non-invasive, nutritional approaches to the treatment of this common condition will become more important as a generation of keyboard operators approach retirement. Enteric Coating for Intestinal Absorption Several research groups have reported the intestinal absorption of Serrapeptase. Serrapeptase is well absorbed orally when formulated with an enteric coating. It is known that proteases and peptidases are only absorbed in the intestinal area. page 87 These enzymes are mobilized directly to the blood and are not easily detectible in urine. Other enzymes with structural similarities have been reported to be absorbed through the intestinal tract. Chymotrypsin is transported into the blood from the intestinal lumen. Horseradish peroxidase can cross the mucosal barrier of the intestine in a biologically and immunologically active form. Several studies have appeared so far which refer to the systemic effects of orally given proteases and peptidases (e.g. Serrapeptase), such as repression of oedema and repression of blood vessel permeability induced by histamine or bradykinin. These enzymes also affect the kallikrein-kinin system and the complement system, thus modifying the inflammatory response. Superior Effects In vitro and in vivo studies reveal that Serrapeptase has a specific, antiinflammatory effect, superior to that of other proteolytic enzymes. A review of the scientific literature, including a series of controlled, clinical trials with large patient groups, suggests that Serrapeptase is useful for a broad range of inflammatory conditions. If one considers the fact that anti-inflammatory agents are among the most widely prescribed drugs, the use of a safe, proteolytic enzyme such as Serrapeptase would be a welcome addition to the physician’s armamentarium of physiologic agents. Serrapeptase references: 1) Kee WH. Tan SL, Lee V. Salmon YM. The treatment of breast engorgement with Serrapeptase: a randomised double blind controlled trial. Singapore Med J. 1989:30(1): 48-54. 2) Mizukoshi, D. et al. A double blind clinical study of Serrapeptase in the treatment of chronic sinusitis. Igaku Ayrni 109:50-62.1979. 3) Carratu, L. et al. Physio-chemical and rheological research on mucolytic activity of Serrapeptase in chronic broncho-pneumopathies. Curr. Ther. Res. 28(6): 937-951. 1980. 4) Braga, P.C. et al. Effects of Serrapeptase on muco-ciliary clearance in patients with chronic bronchitis. Curr. Ther. Res. 29(5): 738-744,1981. 5) Mazzonie, A. et al. Evaluation of Serrapeptase in acute or chronic inflammation of otorhinolaryngology pathology: a multicentre, double blind randomised trial versus placebo. J. Int. Med. Res. 18(5): 379-388,1990. 6) Kakinumu, A. et al. Regression of fibrinolysis in scalded rats by administration of Serrapeptase. Biochem. Pharmacol. 31:2861-2866,1982. 7) Marly, M. Enzymotherapie anti-inflammatoire a l’aide de la Serrapeptase: resultats cliniques en traumatologie et en ORL. C RTherapeut. 3:9-19,1985. 8) Odagiri, J. et al. Clinical applications of Serrapeptase in sinusitis. Med. Consult. New Remedy 6:201-209, 1979. 9) Yamazaki, J. et al. Anti-inflammatory activity of Serrapeptase, a protease produced by a strain of Serratia. Folia Pharmacol. Japon. 6^302-314,1967. 10) Harad, Y. Clinical efficacy of Serrapeptase on buccal swelling after radical operation for chronic sinusitis. Igaku Ayumi 123:768-778.1982. 11) Matsudo, A. et at. Effect of Serrapeptase on inflammatory oedema following operation for thyropid disease. Med. Consult. New Remedy 18:171-175, 1981. page 88 12) Fujitani, T. et al. Effect of anti-inflammatory agent on transfer of antibiotics to the maxillary sinus mucosa in chronic sinusitis. Otorhinolaryngol. Clin. North Am. 66:557-565. 1976. 13) Tago. T. and Mitsui, S. Effects of Serrapeptase in dissolution of sputum, especially in patients with bronchial asthma. Jap. Clin. Exp. Med. 49:222228, 1972. 14) Mazzonie, A. et al. Evaluation of Serrapeptase in acute or chronic inflammation of otorhinolaryngology pathology: a multicentre, double blind randomised trial versus placebo. J. int. Med. Res. 18(5): 379-388,1990. 15) Kase, Y. et al. A new method for evaluating mucolytic expectorant activity and its application. II. Application to two proteolytic enzymes, Serrapeptase and seaprose. Arzneimittelforschung 32:374-378,1982. 16) Marriott, C. Modification of the rheoloaical properties of mucus by drugs. Adv. Exp. Med. Biol. 144^75-84, 1982. 17) Majima. Y. et al. Effects of orally administered drugs on dynamic viscoelasticity of human nasal mucus. Am. Rev. Respit. Dis. 141:79-83.1990. 18) Miyata, K. Intestinal absorption of Serrapeptase. J ApplBiochem. 1980:2:111-16. 19) Aso T. et al. Breast engorgement and its treatment: Clinical effects of (Serrapeptase) an anti-inflammatory enzyme preparation. The world of Obstetrics and Gynaecology (Japanese). 1981:33:371-9. 20) Esch PM, Gemgross H. Fabian A. Reduction of postoperative swelling. Objective measurement of swelling of the upper ankle joints in treatment with Serrapeptase a prospective study (German). FortschrMed. 1989; 107(4): 67-8, 71-2. 21) Majima Y, lnagaki M, Hirata K. Takeuchi K, M orishita A, Sakakura Y. The effect of an orally administered proteolytic enzyme on the elasticity and viscosity of nasal mucus. Arch Otorhinolaryngol. 1988; 244(6):355-9. 22) Selan L, Berlutti F, Passariello C. Comodi-Ballanti MR, Thaller MC. Proteolytic enzymes: a new treatment strategy for prosthetic infections? Antimicrob Agents Cheroother. 1993; 37(12): 2618-21. 23) Koyama A, Mori J, Tokuda H, Waku M, Anno H, Katayama T, Murakami K, Komatsu H, Hirata M, Arai T, et al. Augmentation by Serrapeptase of tissue permeation by cefotiam (Japanese). Jpn JAntibiot. 1986; 39(3): 761-71. page 89 page 90 Section 2 In this section 1. Food, lifestyle and their effect on disease................................................ page 92 2. Food, lifestyle in detail for good health .................................................... page 93 3. Junk the junk foods ........................................................................................page 104 4. The ‘10 Step Good Health Plan’™ ...............................................................page 105 5. Actions for a dysfunctional digestive system .......................................page 106 6. Sample ‘Daily Action Plan’ sheet ................................................................page 107 7. Food and recipe data sheets .......................................................................page 108 8. Specification of nutrients indicated in this book ................................page 122 9. Research and references ..............................................................................page 151 page 91 Food, Lifestyle and their Effect on Disease There are 10 reasons why diseases are rampant 1. Lack of Enzymes. All life and health depends upon enzymes to digest food, assimilate it into tissue and to clean up afterwards. When cooked food is eaten, digestive enzymes must be taken to compensate. Failure will lead to enzyme dysfunction and therefore health failure. Take digestive enzymes with any cooked foods. 2. Too many starchy carbohydrates in the diet. Bread, pastry, biscuits, breakfast cereals, rice, potatoes, pasta, any starchy foods that contains fungus (mycotoxins) and also creates a high level of glucose in the blood stream (higher than 40 on the glycaemic index); will cause inflammation and free radical damage (indicated by the rise in C-reactive proteins). 3. Not enough vegetables, fruits, nuts, seeds and beans being eaten. 10 to 14 portions of vegetables (not root except carrots, beetroot) 3 fruit, 1-2 beans, 1-2 nuts, 1-2 seeds (you will get more than enough good carbohydrates and fibre from these foods). 4. Not enough beneficial bacteria being take in daily. Daily supplements of at least 9 strains of beneficial bacteria need to be taken. 5. Deficiency in the 60+ trace minerals needed in healthy diet. Trace minerals are missing from the soil and even organically grown food is seriously deficient in trace minerals. All minerals in the spectrum are needed as they act as co-factors to each other. 6. Not enough Essential Fatty acids. Critical for all functions, see: Hemp Oil, Fish Oil, Olive Oil etc. 7. Not enough oxygen and oxygen/carbon dioxide transfer. Resulting from too little aerobic exercise and elevated reverse breathing (breathing in chest as opposed to diaphragm and taking more than 10 breaths per minute). 8. Not enough pure water being drunk daily (6-10 one pint glasses). 9. Lack of sunshine on the skin (try to get 30mins everyday for supercharging your system). 10. A feeling of no control over one’s life. Get a reason, a vision and a plan for the future. The above steps have been shown in studies to be major factors in whether disease and premature death can be avoided page 92 Food and Lifestyle in Detail for Good Health The previous explained in greater detail Medical Doctors have little or no training in nutrition and consequently may tell you that there are no known causes of these conditions detailed in this book. In fact I believe that the whole concept of nutrition being directly related to the state of our health is deliberately kept from Doctors during their training. From what I hear from doctors, a culture of ridicule is deliberately fostered around the notion. We concur with a different group of Scientists and Doctors trained in nutrition that found that it is contributed to significantly, or exacerbated by, nutritional deficiencies. Everyday we need the following to sustain vibrant life and health: • Proteins, fats and carbohydrates. • 13 or so Vitamins. • 20-60 Minerals (the number depends which scientist you believe). • 12 or so Amino Acids. • 10 or so Fatty Acids. • 6 or so Digestive Enzymes (from plants). • Oxygen. • Pure Water. • Probiotics (the healthy bacteria that should be in your intestines). You may have heard the glib statement that ‘as long as you eat a balanced diet then you will get all of the nutrients you need’. To say that all of the above is in the average western diet is plain crazy. Every single study for the past 75 years is showing a steady decline in nutrients in the food (even organic foods). What your Doctor may not know about the so-called ‘balanced diet’. Nutritionist, Dr David Thomas, gave the following findings on mineral depletion at a lecture (published in the Nutrition & Health, the Journal of the McCarrison Society for Nutrition & Health Vol 17:no 2, 2003). Between 1940 and 1991... 1. Vegetables were depleted of: 76% of their copper 49% of their sodium 46% of their calcium 27% of their iron 24% of their magnesium 16% of their potassium 2. Fruits were depleted of: 19% of their copper 29% of their sodium 16% of their calcium 24% of their iron 15% of their magnesium 22% of their potassium Even if your ageing digestive system would absorb them, they are simply not there. Are you absorbing your nutrition? page 93 Facts: • The minerals are missing or severely deficient in the soil and hence the food. These are critical co-factors for enzymes. • All of the listed factors need to be in place, as they all work interactively or as co-factors to each other and any deficiency will result in a malfunction. For example, there are over 80 enzymes at work in your body that need zinc as a co-factor. 1. You simply do not eat enough of the vegetables every day (10-14 portions) to get the nutrition to regenerate your body. A list of vegetables and their content is shown later. 2. As we get older, we do not absorb food from our digestive system as well as we did when we were younger. This is caused by: a) Eating too many starch carbohydrates for convenience. These block the digestive system linings and kill the friendly bacteria. They cause the digestive diseases that so many people suffer from. b) By a lack of HCL (hydrochloric acid) in the stomach. c) A lack of digestive enzymes in the food. “...the average 70 year old has only 20% of the beneficial enzymes available compared to a 20 year old” Studies show that the average 70 year old has only 20% of the beneficial enzymes available compared to a 20 year old. This is in the main caused by overeating enzymatically dead foods. There is an urgent need to increase enzyme intake, either by way of the food we eat or supplements to help make up for this poor absorption, for example a small glass of Apple Cider vinegar just before each meal will stimulate stomach acid. 3. Food intolerance to wheat or dairy products is the norm and serious problems are very common. These problems block the uptake of nutrients in the digestive tract. If you have these problems you will probably already be suffering from digestive problems such as indigestion, acid reflux and bowel diseases such as crohn’s, piles, colitis, IBS etc. (This intolerance can also have a Genetic factor). Only eat Sprouted Seed breads. 4. Eating too many grains, cereals and dairy products can replace or block proper nutrition. Wheat, grains and dairy products are not appropriate nutrition for good health. I know many experts disagree, but their error in thinking may have helped to get you into this mess in the first place (more later). The negative aspect of these foods is amplified by modern factory processing. The fact is scientific studies show them to be unhealthy for humans or animals. Eating organic whole grains instead of of processed grains do not make you healthy, just a little bit healthier. 5. The blood stream can suffer clogging (blood cells sticking or clumping together) as a result of an inappropriate diet as described in 4. above. page 94 Lack of Enzymes This does not need much more clarification as enzymes are well covered in this book. The only thing to emphasise is that as we all get older the available enzymes in our body are insufficient to digest overcooked and processed foods, convert metabolise that digested food into healthy tissue and to lastly clean up the mess afterwards. At the same time they have to deal with the day to day emergencies that occur in everybody’s life: sprains, strains, infections, wear and tear, and the extra work looking after an older body. Try to eat at least one of your meals per day raw as in a salad or raw veggie. The rest should be only lightly cooked (stir-fry, steamed, or gently heated as in soups etc). You need to Supplement with Enzymes for Good Health Many types of enzymes are being offered and there are two considerations: 1. The amount of Enzymes. 2. The Sources of Enzymes. The Amount This is confusing because manufacturers and suppliers use confusing terms such as weight in mg on the bottle. As Enzymes are measured in activity (e.g. in the same way that electricity is measured in watts, not kilograms) then to see mg on the bottle is meaningless. You will have no way of knowing what you are getting and it could be 50mg of dead powder. Therefore: Enzymes are ONLY MEASURED IN ACTIVITY, AS THEY ONLY PERFORM ACTIVITY. All reputable sellers of Enzymes took the standard measurements from the European committee that is now used on all enzyme products. All Protease products must be measured in HUT, which is a measure of activity and not of weight, such as mg. Examples are: • HUT stands for Haemoglobin Unit Tyrosine base • DU stands for Alpha-amylase Dextrinizing units • LU stands for Lipase Units, and so on. The authorities are putting pressure on all companies to comply with unit activity. The Sources Plant sourced enzymes are perfect for human beings as they are more active in the PH range (acid/alkalinity) found in the digestive system of humans. In humans, we are 4 to 9. Enzymes sourced from animals are more active in a PH range of 7 to 9 (i.e. the PH of an animal’s digestive system). So there is quite a difference in PH range which explains the superior effects from plant sourced enzymes. Examples of other sources of inferior enzymes are: • Pancreatin is a protease product from ox or bovine. • Trypsin comes from bovine. • Papain is a weak form of amylase. • Bromalain a weak Protease. How do I know what is a good formula to take? See the recommended enzyme specification in the suffix. page 95 Too many starchy carbohydrates and other junk foods in the diet No, not another Atkins diet. Think of this as the Garden of Eden Diet™™ a time when we all ate pure fresh and alive foods, full of nutrients and full of enzymes. Many people are only just discovering that there are some foods that actually do harm to us such as: 1. Bread, pastry, biscuits, breakfast cereals, rice , potatoes, pasta. Any starchy foods that contain fungus (mycotoxins) and also create a high level of glucose in the blood stream (higher than 40 on the glycaemic index) will cause inflammation and free radical damage (indicated by the rise in C-reactive proteins). High glucose in the blood stream, combined with proteins leads to a chemical process know as glycation. When high glucose glycates proteins in fats or protein clotting agents floating around the blood stream, it results in up to 50 times more free radical damage. Only Eat Sprouted Seed breads (see the specification in the suffix). 2. Foods cooked in microwave ovens or cooked at high temperature for over 5 minutes or that have been irradiated. Processed foods from a factory will certainly come in this category. All of these are nearly useless to deliver the nutrients. By stopping eating unhealthy foods we stop the damage and we get a chance to eat real foods to replace them. The real foods are discussed in the next section as well as the shopping list later. Except carrots and beet there are possibly no good starchy carbohydrates. According to various studies Starchy Carbohydrates: 1. Have too much Glucose (causing Glycation of proteins and subsequent free radical damage) 2. Have too many Mycotoxins (fungus) causing Chronic Inflammation. “The fact that starchy carbohydrates are addictive and may cause disease is an unpopular message, but the fact is it is still the truth.” Robert Redfern 3. Have too many Gluten Proteins causing damage to cells 4. Have up to 3000 times the safe dose of Acrimilydes (Cancer promoting chemical) . 5. Kill the probiotics (friendly bacteria) in our digestive tract (which are aerobic - oxygen respiring) 6. Feed the unfriendly bacteria (which are anaerobic - glucose respiring) 7. Make the body too acid (causing osteoporosis and a perfect disease promoting terrain. 8. Upset the hormonal system via the thyroid (and get us addicted to the serotonin fix), upset insulin, adrenaline and cortisol hormones. 9. Make us fat (too much glucose is quickly converted to fat for safety). 10. Cause Diabetes Type 2 as a result of glucose overload into the cells. 11. Blocks the uptake and manufacture of nutrients and especially B. Vitamins in the intestines. There are no good reasons to eat them, except to help the bank balance of the food industry (that is why they call it a ‘balanced diet’). But seriously, we may be addicted to them and need to take care just how much of them we eat. Once you have regained your health a small amount of complex starchy carbohydrates such as brown rice, small jacket potatoes etc. can be included, but not mixed with proteins (meat/fish etc.). Over 100 years ago a GP, Dr Hay, noticed that when he asked patients to stop eating starchy carbohydrates and proteins together at the same meal they became much healthier. This is called the Hay diet, or food combining and has been used by many people in the last 100 years. Sir John Mills, the actor credits his 96 years of health to food combining. page 96 Not enough vegetables, fruits, nuts, seed and beans being eaten How do you know I am not taking enough? Because the majority of people believe the wrong information given out by the food industry that 3-5 portions of fruit and vegetables is ideal. The truth has been established by many studies that 10+ servings of vegetables and fruits considerably increase the antioxidant capacity in humans. Antioxidants protect you against just about every problem including arthritis and premature ageing. Therefore we strongly recommend: • 10 to 14 portions of vegetables (not root except carrots, beetroot) • 2-4 Low sugar fruits (dark skinned such as cherry, bilberries etc.) • 2-3 beans and Pulses (Lentils etc.). • 1-2 nuts • 1-2 seeds per day I know that not everyone likes vegetables. This is understandable, considering the quantity needed for Good Health, but with a little creativity with the menus and recipes they can always be tasty. There is a shopping list later, showing all of the healthy foods and you will notice that some of your old favourites such as potatoes are OFF the menu. Potatoes are very high in glucose and mycotoxins (fungus) and should be left off the menu. The skin filled with 3-bean salad or curried vegetables is acceptable, or a few new potatoes with your salad or veggies will just be OK. Just be sensible. Three ideas to get them in your foods: 1. An easy way to get six of those vegetables in one meal is in soup. This can be blended with tomatoes and herbs, garlic and other natural flavours to give to you whatever fits the bill. 2. Six vegetables in a stir-fry for dinner 3. Fruit salad for breakfast This will give you your 16 Portions daily - great! Get creative to give you at least 5 recipe choices for each meal on your weekly menu. It is good to cycle the same meal only within 3-5 days (except soup). If fish/meat are eaten then make sure the fish and meats are naturally reared, not intensively farmed. Later I have given some ideas to get you started. Build on it with all of your cookbooks and check out the magazines for great recipes. You must end up with your own perfect recipe book/ scrapbook to keep you on track. Not enough beneficial bacteria being take in daily Supplements of at least 9 strains of beneficial bacteria need to be taken daily. Why? Because your body cannot function healthily without them. This is seen in bottle fed babies and elderly people when there is food poisoning going around. These are the at-risk groups, as they do not have the Probiotics to defend them against food poisoning. Lack of them contributes to the premature ageing process. What do they do? • Attack and kill unfriendly yeast, fungi, bacteria, virus and parasites. • Synthesize B vitamins and help them to be absorbed. • Enable Taurine, an essential amino acid to be absorbed. • Keep the intestines clean and healthy • Break down hydrocarbons, improving absorption through the digestive system. • Stimulate the body to produce natural alpha-interferon, a potent immune system enhancer. page 97 • Provide critical Lactoferrin supplementation, (as a by-product of their metabolism) an iron-binding protein, and essential for retrieving iron from foods. What are the Symptoms of a deficiency? • Gas, bloating and indigestion. • Diarrhoea and/or constipation or food poisoning. • Bad breath and body odor. • Candida yeast infections. • Skin problems such as acne, eczema and psoriasis. • Delayed development in children. • Frequent colds and infections. How do I know what is a good formula to take? See the recommended Probiotic specification in the suffix. Deficiency in the 60+ trace minerals needed in a healthy diet Trace minerals are missing from the soil and even organically grown food is seriously deficient in trace minerals. All minerals in the spectrum are needed as they act as co-factors to each other. Minerals and trace minerals are either low or missing completely from our soils and hence our foods. An example of this is selenium. Studies show that it is essential for many functions in the body and many studies show that a deficiency leaves us open to cancers and heart disease. Farmers know this and give their breeding animals extra selenium and other minerals in their feed to ensure the animals stay healthy. The government of Finland know this and in 1984 made a law that selenium must be in the food chain. Finland has had a drop in the cancer and heart disease rates, compared to a steady rise in the UK and USA. This is only one mineral out of more than 70 that were previously found in the soil. In the past 50 years, according to the statistics from the United Kingdom Ministry of Agriculture, some of the major minerals are down to 25% compared to the 1950’s. It is obvious that as minerals are critical in good health then only by supplementation can we achieve good health. I will repeat the findings of the study quoted earlier, because the findings are so dramatic. Nutritionist, Dr David Thomas, gave the following findings on mineral depletion at a lecture (published in the Nutrition & Health, the Journal of the McCarrison Society for Nutrition & Health Vol 17:no 2, 2003). Between 1940 and 1991... 1. Vegetables were depleted of: 76% of their copper 46% of their calcium 24% of their magnesium 2. 49% of their sodium 27% of their iron 16% of their potassium Fruits were depleted of: 19% of their copper 16% of their calcium 15% of their magnesium 29% of their sodium 24% of their iron 22% of their potassium How do I know what is a good product to take? See the recommended organic mineral specification in the suffix. page 98 Not enough Essential Fatty acids Critical for all functions, see: Hemp Oil, Fish Oil, Olive Oil, etc. Many people are confused about fats and oils as the media and nutritionists are always going on about low fat or how fats are bad for us, give us Heart disease/ cancer, and make us fat. Well the truth is the opposite; fats are essential for our good health. New studies are now showing that even saturated fats are not as bad as previously thought. Fats are essential for our brains, our eyes, our heart and many other functions. They even help you to lose weight. Well what is going? Two things: 1. The information given out about by the authorities on nutrition is mostly wrong and at least misleading. 2. The food industry want to sell ‘low-fat foods’ as though they are good for losing weight and health promoting. The truth is the opposite. Ask the long living people in the Mediterranean. Fats keep you healthy but NOT when eaten with starchy carbohydrates, so be warned. Warning There are artificially manufactured fats ‘Trans Fatty Acids or Hydrogenated Fats’ that do you serious harm and the fact that they are allowed to be sold and included in snacks, causing such harm, is testimony to the power of the food industry’s political contributions. How do I know what is a good product to take? See the recommended Essential Fatty Acid specification in the suffix. Not enough oxygen absorption and oxygen/carbon dioxide transfer This Results from too little aerobic exercise and fast reverse breathing (breathing in chest as opposed to diaphragm. Without oxygen: • We do not have enough energy (80% of our energy comes from Oxygen). Energy is produced by our cells taking in Oxygen and glucose at a ratio of 80:20 which then turns into a substance called ATP. This ATP is the fuel for energy. If we do not have the proper mix of oxygen and glucose then less ATP is produced and Lactic Acid is produced instead. • Our Cells cannot regenerate properly if they do not have enough energy. As well as physical energy this ATP is needed to energise the regeneration of our cells. Without it they will start to degenerate. • The immune system fails without high levels of oxygen and we open ourselves to disease with a deficiency. Why do we not get enough Oxygen? • Poor Breathing. • Sedentary Lifestyle. • Pollution. • Emotional stress or possibly from trauma. • Infection. How can we get more oxygen to avoid problems? • Take oxygen absorbing enzymes - these enzymes are extracted from seaweed and allow your cells to take in more oxygen. This happens almost page 99 immediately and those suffering lung problems will notice within minutes the improvement. These are used by athletes for endurance and by air travellers to overcome oxygen-deficit jet lag. If you are unable to get more oxygen any other way, or you need it for the other reasons mentioned previously, then it is an essential and effective way to improve your health. • Exercise for Oxygen - as well as better oxygen, there are other good reasons to exercise daily, including muscle maintenance and lymphatic drainage. The old saying ‘Use it or Lose it’ gets truer as we get older and something is better than nothing. For able people, fast walking for 60 minutes daily or rebounding on a mini trampoline (some now have safety rails) are the best ways to get basic exercise. Swimming does not compare, except maybe crawl or butterfly strokes, definitely not breaststroke. • Improve breathing - With our ‘sitting down’ lifestyle the majority of people are breathing into their chest as opposed to the diaphragm (tummy). To improve oxygen and carbon dioxide exchange, exercising to regain correct breathing is essential. • Breathing Exercises - Correct breathing is rare (ask any singing teacher) but is essential for good health. It takes a lot of practice to use the correct breathing cycle, usually lost through too much stress and not enough walking (60 mins. per day). A simple exercise to correct breathing can be started while lying on our back. The breath should be taken into the diaphragm/tummy (not the chest). The tummy should inflate like a balloon when we take a breath in and deflate under our rib cage when we breathe out. This will be difficult to begin with, as the internal tummy muscles will have become very weak from lack of use. You can correct this as with any muscle rebuilding by repeating the exercise every day. Choose a time and place that will be most convenient e.g. just before rising in the morning and going to bed at night. The action is: • Take a breath in (let the tummy expand) to the count of 3. • Hold the breath in to the count of 3. • Breath out to the count of 6 - deflating your tummy under the rib cage. • Repeat for as many cycles as you can manage. • Try to increase daily by 1 or 2 breaths. This should give you around 5-6 breaths per minute. How do I know what is a good Oxygen Product to take? See the recommended Oxygen Product specifications in the suffix. Not enough pure water being drunk daily (8-12 ½ pint glasses). Water is one of the three essential components of maintaining life and good health. This is born out by the fact that you can only live a few days without water (or water-containing food). I guarantee you are not drinking enough. Many Natural Health Practitioners have found that a major part of the epidemic of degenerative diseases is dehydration from not drinking enough water. Water helps all the major organs to function more efficiently. The kidneys, liver, lymphatic system, arteries and veins all need adequate supplies of water to work at their optimum. One of the most notable side effects of drinking 8+ glasses of water a day is your skin, which is about 70% water. You will get complimented often on your skin when you increase your intake of water. Watch the cells plump up and wrinkles disappear… really! Headaches will also be reduced dramatically. page 100 According to Dr. Susan Shireffs, of the Biomedical Services Department at Aberdeen University “By the time you are thirsty you are already dehydrated. Even small levels of dehydration can cause headaches, lethargy, an overall lack of alertness and changes in mood”. So how can you tell if you are dehydrated? One way is by checking your urine. If it’s bright yellow then you’re probably dehydrated. Once you are re-hydrated it will become very pale and clear. Results however depend on the quality of the water you consume. I’d suggest staying away from, or at least cutting down on, fizzy drinks. All those little bubbles are carbon dioxide. We expel the carbon dioxide while breathing out, as it’s poison to the body. So why do we choose to put it back in again in the form of carbonated drinks? Probably because we didn’t know any better… but we do now! Fizzy drinks like cola not only dehydrate you, but may also contain around eight cubes of sugar per can - even worse are the diet colas with huge amounts of chemicals like aspartame…UGH! Steer clear of these if you want good health. We are walking around dehydrated… just think of a dried prune and you’ve got the picture! Muscles store about 16% of our water, so no wonder they are not able to function when dehydrated. They become flabby and soft and find it harder to hold the skeleton in its correct position. Once we have re-hydrated our muscles, you may be surprised to see your posture change, as they are now able to hold the skeleton in place much more easily. This is where you often find that backache, and general aches and pains disappear. The brain too, is mostly water, and dehydration shows as poor memory, inability to think quickly and a general sluggish thought process. All of these symptoms are much improved by drinking lots more water - lots more than you think you need. Remember, we have to re-hydrate first. It’s interesting to note that the Hypothalamus, the master of the endocrine system, houses both the receptors for thirst and hunger close together, so often these signals get confused. When we think we are hungry, we may in fact be thirsty and a glass of water will do the trick. The secret is not to wait until you feel thirsty, as by that point your body is telling you that you are already dehydrated. You need to drink more water. Tea, coffee, juices, and specifically soft drinks, cannot be classed as water. Only water is water (and do not drink it regularly iced or chilled). The very best water in a clean natural environment is rainwater. If you have ever washed your hair in rainwater you will know what I mean. How Much to Drink? If you are not travelling and have regular access to the bathroom then the following is ideal: • Drink 1 pint immediately on waking up in the morning. Do not eat or drink anything else for 30-60 minutes. If you are suffering from constipation (defined as less than 2 bowel movements per day) then make this 2 pints for a week and then try just 1 pint. • Do not drink liquid with meals, as this will dilute your digestive juices. Then, to help your digestion even more, try to wait 30 minutes before you have a drink after your meal. The rest of the day, drink 1 glass (½ pint) every waking hour until 7pm. This should be 10-12 glasses per day as well as the first pint. If you have bladder or prostate problems this water is even more important and you should also call the ‘help line’ for the action plan to solve that problem urgently. The best available water filter that can be plumbed in is the ‘Reverse Osmosis’ filter. These also come as a counter-top unit and are the least difficult to look after. page 101 Reverse Osmosis filters range in price from around £200 for the counter-top version to about £350.00 for the plumbed-in unit. They can also be rented for approx. £5.00 per week. Another good water filter is a water distiller. These come in two forms: the counter top, 1 gallon Distiller and a plumbed-in unit that fits in a cupboard. Both are only obtainable from specialist suppliers. They can be difficult to plumb in and probably the counter top version, at about £150.00, is the best to start out with. The next best filter is the carbon block filter or ceramic block filter. Both of these are normally plumbed-in but can come as ‘counter top’ units that you fill up. The most common of the ‘counter top’ filters is the Jug filter that can be bought at most health stores or chemists. These are the best (except for determined health participants) and cost between £20-£30 each. I really do recommend that you start with one of these and move on to the other options when you have established your action plan for good health. The downside of it is that the filter needs changing every 2-4 weeks to remain effective. You can always keep this as a travel filter. Unfortunately, most tap water in Britain does not meet EU regulations and, even after using a water filter, traces of poisons such as aluminum, lead, cadmium, iron, arsenic and nitrates are still likely to be there. Anna Selby, the author of ‘H2O: Healing Water for Mind and Body’ states that about 800 chemicals have been found in British drinking water. The best way to filter your water is by fitting a filtering system that purifies your tap water and removes impurities including minerals, fluoride, e-coli bacteria and nitrates. A portable water filter does filter out the worst of the bacterial contaminants and is better than tap water - just remember to change the filter regularly. When you are out traveling, bottled ‘still’ water is acceptable as a temporary substitute. Important note - if your tap water comes from underground wells (water company or private) then you should seriously look at a good filter as the inorganic minerals can cause problems. If you are determined to go with the tap water then fill a jug with boiling water and leave it to stand for an hour before using it to allow the chlorine to evaporate. Try not to drink it from the tap. Lack of sunshine on the skin While you may be put off the sun by the scare stories of skin cancer, the truth again is the opposite. We need sunshine on our skin at least 3-4 times per week for about 30 minutes. Other than obviously too hot mid day sun, taking the sun will keep our Vitamin D levels and who knows what else it does to our feel good hormones and other juices. The facts are that people who live in sunny climates and eat more vegetables and fish live longer and healthier than anyone else. Of course walking will give you this exposure. If you cannot walk then get out and sit in it. A feeling of control over one’s life This is critical for good health. I do not mean becoming a control freak of those around you, I mean carefully considering what you want to do in life, balancing this against your responsibilities and then getting on with your course of action. Of course the greatest fulfilment is when we are helping others, we feel much better compared to worrying about how the world is unfair to us. If you are depressed it is probably caused by a shortage of minerals and poor diet. Get these corrected and then evaluate the next step. Get hope and a vision for the future. The above steps have been shown in studies to be major factors in whether disease and premature death can be avoided. page 102 Food Pyramid You will have seen the food Pyramid put out by the food industry that encourages you to eat mostly starchy carbohydrates in your diet. Could this be anything to do with the fact that starchy carbohydrates are the easiest and most profitable foods for the industry? In fact without starchy carbohydrates and other processed junk foods, the industry would hardly exist. My food pyramid is based upon the Garden of Eden Diet™ that will not only help your recovery from diseases, but also help your Good Health for Life Plan™ The Garden of Eden Food Pyramid™ Fish Meats (Naturally Reared) Oils Hemp Fish Olive Nuts Seeds 2-3 Beans Pulses 2-3 Fruits 2-3 Vegatables (not root): 8-12 portions per day At least ½ should be raw, salad, etc. page 103 Junk-the-Junk Foods Before we start on the basic ‘10 Step Plan’. I want to make one last plea for getting the junk food out of your life. I know it is usually tasty to say the least but the fact is junk foods all have: high glucose, sugar and salt and all become addictive. Who wants to be an addict all of their life and pay for it with poor health? What are Junk Foods? • Breads pastry, biscuits, breakfast cereals, polished (white) rice, potatoes and potato products, parsnips and pasta. • Intensive farmed meats and fish i.e. fed on grains and cereals to fatten them quickly instead of the natural food in nature. Smoked meats, sausages and practically any processed fish and meats. • Homogenised and pasteurised milk, cheeses, yoghurts and in fact any milk products. It is believed by many researchers that processed milk products can cause cancer and other problems. If you want these in your life then it is possible to obtain what is known as organic raw milk products. They are not perfect, but I believe they are much healthier than the processed types. • ALL Fruit Juices from shops are pasteurised and should be avoided. There is no such thing as fresh squeezed juice from a shop. Gasp... you mean they tell lies? Yes, they at least mislead you. Small amounts of juice that you have made fresh from the fruit are acceptable. It is much better to eat the full fruit. • Do not eat food that has been micro-waved or irradiated. Studies show that these foods reduce the life span of any animal (or human) eating them. • It is difficult to list every junk food, but basically anything that is processed in a factory and then repackaged in boxes, bottles, or cartons. Frozen fresh is 2nd best to fresh. Tinned is a poor 3rd because of the high temperatures they are subject to in preparation. The list includes the following at least: page 104 • Breads • Grains • Corn • Wheat • Rice • Oats • Processed foods • Potatoes • Breakfast cereals • Root vegetables • Pastry • Biscuits • Sweets • Sugars • Ice cream • Meats • Cakes • Soft drinks • Fruit juices • Dairy products The 10 Step ‘Good Health for Life’Plan In the following pages you will see the basic action plan for general good health. Any action plan for a particular condition will obviously get better results when combined with this Basic Health Plan. The following is my Basic Health Plan that has been used by many thousands with great success. It needs to be used in conjunction with the enzymes and is strongly advised as a continuing life style choice for good health for the rest of your life. You may have been told that all you need is in a balanced diet. The Ministry of Agriculture’s own figures show that some minerals have reduced by 75% over the past 50 years. If anyone tells you that the nutrients for health are contained in a balanced diet then you have my permission to call them “an ignorant fool” from me. “10 Step Plan ” 1. Take the basic nutrients missing from the average daily diet for daily good health Take: • 91 Vitamin & Mineral in a liquid form • Probiotic – at least 9 strains of friendly • Digestive Enzyme Complex 135 • Fatty Acid Complex are essential 2. Drink water 6+ glasses of Water are essential for good health. 3. Eat Living Foods that regenerate your cells Live foods bring life and dead foods bring *****. We need to eat at least 10-14 portions of vegetables and fruit everyday. 4. Stop Eating Junk foods that degenerate your cells This especially includes ALL breads, pastry, biscuits, breakfast cereals, potato products, parsnips, pasta and processed foods. See Junk the Junk foods page 104. 5. Get more oxygen around your body Oxygen is the prime source of health, energy and regeneration in your body. Sitting down and expecting oxygen to get around your body is crazy. See Oxygen page 147. 6. Cleanse/Detox Consider an Herbal Cleanse to recover and heal your digestive system. See page 149. 7. Homeopathy Emotional problems? Ask your Doctor to refer you to a Homeopathic Doctor. It may work and should not need more that a couple of visits. 8. Acupuncture/Acupressure Consider acupuncture or electronic acupressure to treat the acupuncture points associated with your condition. See more on page 141. 9. Consider Oxygen Therapy Consider oxygen therapy from a qualified practitioner. Call the Helpline for details. 10. Get Serious about Health Getting healthy as opposed to just taking drugs is the sensible way to avoid diseases and premature ageing. Make it the highest priority in your life. page 105 Action plan for a Dysfunctional Digestive System I have had discussions with thousands of suffers of just about very disease and a common factor is that the majority suffer some sort of digestive tract problem. This ranges for the minor indigestion to severe inflammatory bowel diseases. I have to be honest and tell everyone that while my nutritional programs can help their problem, until they get there digestive tract healthy then full recovery will not happen. This is why everyone should consider a digestive recovery program. “For Bowel Diseases or Digestive tract Recovery Take (in order of priority): ” 1. Digestive Enzymes Ensures proper digestion and absorption of food that will the help heal the digestive system and improve general health. 2. Gastro Enzyme and herbal complex To heal the digestive tract. 3. Probiotic 9 Strains Ensures a healthy digestive tract by killing the unfriendly bacteria, keeping the Candida in check, helping the digestion of food and ensuring critical nutrients such as Taurine are absorbed. The are also responsible for the manufacture of certain important B Vitamins in the digestive system. 4. L-Glutamine Take 5 grams daily of to heal the damaged digestive tract for 1 - 2 months. lGlutamine is the most abundant amino acid in the body. In times of metabolic stress, glutamine is utilized by the body for organ repair, gastrointestinal tract support, and support for the body’s natural defence system. Glutamine plays a large role in suppressing intestinal permeability by enhancing the mass and strength of the intestine’s protective mucosal lining. It is also important to re-grow healthy tissue in the small intestines with the amino acid, L-glutamine. Its use will help with the frequent removal of the cells of the small intestines, which is necessary for these cells to stay healthy and to absorb food well. L-glutamine can also restore the ability of the small intestines to block the uptake of pathogens, including bacteria and incompletely digested foods that can cause havoc with the immune system. 5. Oxygen and Aloe Vera Formula Take 1-2oz, 30mins before food to help heal the digestive tract and support the Probiotic. Probiotic are oxygen respiring bacteria and the addition of oxygen will help them thrive. The oxygen will also help to kill any pathogenic bacteria and fungus. The addition of Aloe Vera with its well-know healing effect on the digestive system makes these two components critical. 6. Curcumin98% in serious health and bowel problems (Crohn’s etc) This is an extract from Turmeric and has the following digestive benefits: • Helps protect against or lessen the degree of kidney lesions • Increase the production of digestive fluids and reduce gas • Lowers cholesterol levels in kidney and liver tissue • Protected against free radical damage • Neutralizing of free radicals • Possesses anti-inflammatory actions • Relieves pain and inflammation in mucosal tissue • Possesses anti-viral, anti-microbial, and anti-parasitic activity 7. Essential Herbal Cleanse To cleanse and restore digestive system and whole body system (if not already done yearly). page 106 Sample Daily Action Sheet 1. 7.00 am on Waking up • With a pint of water take your Herbal Cleanse. • Take Friendly Flora Probiotics as per label. • Take 1-3 tablets of Serrapeptase. Eat Breakfast 30-45 minutes after herbal cleanse. First take digestive enzymes just before starting. 2. With breakfast • ½ fl.oz (15ml) of 91 Vitamin/Minerals Formula. • Anti-Oxidant Formula see label (double dose for first month). • Take Essential Fatty Acids oils as per label. 3. After 1 hour • Drink ½ pint glass of water and a glass every hour until lunch. 4. Mid morning • Eat a piece of fruit. • 30 minutes later take another 1-3 Serrapeptase. 5. Lunch • 1 hour later drink ½ pint glass of water and a glass every hour until 30 minutes before evening meal. 6. Mid afternoon • Eat another piece of fruit 7. ½ hour before evening meal • Take Herbal Cleanse with 1 pint of water. 8. With Evening Meal take: • ½ fl.oz (15ml) of 91 Vitamin/Minerals Formula. • Anti-Oxidant Formula as per label (double dose for first month). • Take Essential Fatty Acids oils as per label. 9. After 1 hour • ½ pint of water every hour until 8pm. 10. Late evening snack, 9:30PM • Eat an apple 11. Just before bed • Take Friendly Flora Probiotics (as per label). Remember, good quality chocolate is a reasonably healthy snack. page 107 Foods & Recipe Data Sheets Basic tips for healthier eating 1. Take Digestive enzymes 2. Do not drink liquid just before, during, or after your meals (this means tea coffee, large glasses of water etc. but a glass of wine is OK). 3. Chew each mouthful of food at least 20 times until it is liquid in your mouth (or blend it if you have difficulty chewing, otherwise it will not absorb). 4. Take longer over your meal and eat only when relaxed. 5. Eat at least three meals every day and only eat fruit between meals. No food will be digested without Enzymes; no food will be assimilated without enzymes. Many natural practitioners just prescribe enzymes; drinking of more water and good nutrition and health recovery follows very quickly. If you cannot bear to eat your food raw, then you can only digest and assimilate it with additional enzymes taken before each meal. “Eat your greens for the best of health” Robert Redfern When we eat a large amount of grains and cereals, we do not realise we are missing out on foods that contain high levels of nutrients - there are very few nutrients (proportionately) in grains and cereals that are not found in real foods, as well as many more. What are real foods? Vegetables (mainly plants, with only a few root vegetables as these may be high in starch), fruits, nuts, seeds, and beans. An example is the nutrient Lutein that is critical for keeping our eyesight, especially as we get older. The following list shows the amount of Lutein per serving. There is none in grains and cereals. • Kale 21,900 mcg • Spinach - cooked 12,600 mcg • Mustard Greens 9,900 mcg • Red Pepper 6,800 mcg • Endive 4,000 mcg • Green Peas 1,700 mcg • Brussels Sprouts 1,300 mcg • Collard Greens 16,300 mcg • Spinach - raw 10,200 mcg • Okra 6,800 mcg • Romaine Lettuce 5,700 mcg • Cooked Broccoli 1,800 mcg • Pumpkin 1,500 mcg • Summer Squash 1,200 mcg Include kale and a selection of other greens every day in your diet. See ‘Good Health Soup™’ later in this section. I explained earlier that excess glucose in the bloodstream causes Glycation. This is where the body’s cells are damaged by this excess glucose and, unless you are a marathon runner, you will almost certainly be overdosing on glucose if you eat the standard amount of carbohydrate and starchy foods that has become the habit in the modern diet. Where do we get this excess glucose? The foods that cause this unhealthy rise in glucose are officially called ‘High Glycaemic foods’. I call them junk foods. Glycaemic Index The Glycaemic Index (G.I.) is a numerical system of measuring how fast a carbohydrate triggers a rise in circulating blood sugar - the higher the number, the greater the blood sugar response. So a low G.I. food will cause a small rise, while a high G.I. food will trigger a dramatic spike. A list of carbohydrates with their Glycaemic values is shown on the following pages. The list is ordered by the G.I., which makes it easy to locate high or low G.I. foods. Except as noted, each of the G.I. values shown is based on around 80 studies in the professional literature referenced in the G.I. Factor. There are two Glycaemic indexes, based on: 1. White bread = 100 2. Glucose = 100. page 108 The fact that there are two glycaemic indexes is confusing. I have shown the Glucose Index. Scientists fed 50 grams of glucose to their test subjects. They saw that this amount of glucose raised their subjects’ blood glucose to a certain level. They called that level 100, which became the base of the index. Then they tested their subjects with other foods. If, for example, one of those foods raised their test subjects’ blood glucose level 70 percent as much on average as the glucose did, then they assigned an index of 70 to that food. And so on with other foods tested. Try to substitute foods that are lower on the list for the higher Glycaemic foods that you have been eating up till now. OBVIOUSLY, THE LOWER THE BETTER - in my opinion, less than 45 would be ideal. DIABETES - By eating regular meals from low Glucose Index foods you will also avoid or reverse Type 2, or age related diabetes (and get off the drugs). If you mix two foods, one with a low number such as spinach (22), and one with a high number such as green lentil (67) then the result on your body is the average of these two (67+22 = 89 ÷ 2 = 45) and therefore do not worry about making a dish, say soup, with some foods that are nutritious but of the higher numbers, when the majority of low GI food such as vegetables will bring down the average. Glycaemic Index Your Shopping list in order of a Healthy GI Extract foods from this and make up your own healthy shopping list. ✔= Good to eat ?= Only eat occasionally ✘= Eat rarely Food Type GIycaemic Index Fruits Nopal prickly pear cactus 7 Beans/Pulses/Grains Lentils, green, canned 8 Beans/Pulses/Grains Soya beans, canned 14 Yoghurt Sheep’s milk 14 Nuts Peanuts 15 Beans/Pulses/Grains Soya beans 18 Beans/Pulses/Grains Rajmah (red kidney beans) 19 Rice Bran 19 Eggs (Organic) 20 Nuts Almonds 20 Nuts Brazil Nuts 20 Nuts Pine Kernels 20 Nuts Walnuts 20 Vegetables Alfalfa Sprouts Etc 20 Vegetables Dandelion Leaves 20 Vegetables Garlic 20 Vegetables Kale 20 Warning Contains Fungus Only naturally fed Rating ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ page 109 Food Type GIycaemic Index Vegetables Lambs Lettuce 20 Vegetables Mushrooms 20 Vegetables Peas Mangtout 20 Vegetables Peas Petit Pois 20 Vegetables Peas Sugar-Snaps 20 Fruits Cherries 22 Vegetables Peas Dried 22 Vegetables Seaweed (Wakame, Noni, Etc) 22 Vegetables Fennel 23 Sweets Milk, chocolate, artificially sweet 24 Vegetables Beans Runner 24 Breads Sprouted Bread (Sunnyvale) 25 Bread – Sprouted Organic Wheat Grass Bread 25 Fruits Bilberry 25 Fruits Blackberry 25 Fruits Grapefruit 25 Fruits Nectarines 25 Fruits Raspberries 25 Fruits Rhubarb 25 Quorn 25 Vegetables - Root Radish 25 Vegetables Artichokes 25 Vegetables Asparagus 25 Vegetables Aubergines 25 Vegetables Bamboo Sprouts 25 Vegetables Broccoli 25 Vegetables Brussels Sprouts 25 Vegetables Cabbage Green 25 Vegetables Cabbage Savoy 25 Vegetables Cabbage White 25 Vegetables Cauliflower 25 page 110 Warning Never Not too much Rating ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ Food Type GIycaemic Index Warning Vegetables Celery 25 Vegetables Chillies 25 Vegetables Chinese Leaves 25 Vegetables Chives 25 Vegetables Courgettes 25 Vegetables Cucumber 25 Vegetables Curly Kale 25 Vegetables Lettuce 25 Vegetables Onions 25 Vegetables Sorrel 25 Vegetables Spinach 25 Vegetables Spring Onion 25 Vegetables Vine Leaves 25 Vegetables Leeks 26 Pasta Spelt Hemp oil enriched 27 Vegetables Endives 27 Vegetables Okra 27 Fruits Strawberries 28 Only in season Quorn/Tofu Sausages 28 Only occasionally Beans/Pulses/Grains Kidney beans 29 Gooseberries 29 Beans/Pulses/Grains Spelt 30 Bengal gram dal (chana dal) 30 Breads Bürgen Oat Bran & Honey Loaf 30 Cheese Feta (unpasterized) 30 Cheese Goats (unpasterized) 30 Fish Cod 30 Not farmed Fish Collee 30 Not farmed Fish eel 30 Not farmed Fish Haddock 30 Not farmed Fish Kippers 30 Not farmed Rating ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ page 111 Food Type GIycaemic Index Warning Fish Mackerel 30 Not farmed Fish Plaice 30 Not farmed Fish Salmon (wild or Organic) 30 Not farmed Fish Sardines 30 Not farmed Fish Shellfish 30 Not farmed Fish Trout 30 Not farmed Fish Tuna 30 Not farmed Fruits Avocado 30 Soy Products Soy Milk 30 Soy Products Tofu 30 Vegetables Beans Mung 30 Vegetables Peppers Red/Green/Yellow 30 Fruits Dried Apricots, dried 31 Beans/Pulses/Grains Lima beans, baby, frozen 32 Beans/Pulses/Grains Millet 32 Goats Milk, skimmed 32 Spreads Chocolate spread 32 Occasionally Sweets Mars M&Ms (peanut) 32 Contains Fungus Vegetables Split peas, yellow, boiled 32 Beans/Pulses/Grains Chick peas 33 Yoghurt Goats milk 33 Cheeky yam 34 Sweets Milk, chocolate, sugar sweetened 34 Beans/Pulses/Grains Black beans 35 Beans/Pulses/Grains Black Gram 35 Beans/Pulses/Grains Black bean seed 35 Beans/Pulses/Grains Black-eyed beans 35 Beans/Pulses/Grains Broad beans 35 Beans/Pulses/Grains Brown beans (Mexican) 35 Beans/Pulses/Grains Brown beans 35 Beans/Pulses/Grains Buckwheat 35 page 112 Not babies Never Artificial Rating ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ Food Type GIycaemic Index Beans/Pulses/Grains Bulgur Wheat 35 Beans/Pulses/Grains Butter beans 35 Vegetables - Root Comfrey 35 Vegetables - Root Kohlrabi 35 Vegetables Beans French 35 Vegetables Beans Green 35 Vegetables Tomatoes 35 Vegetables Water Chestnuts 35 Vegetables Watercress 35 Beans/Pulses/Grains Lima beans broth 36 Yoghurt, unspecified 36 Fruits Pear, fresh 37 Pasta Spaghetti, wholemeal 37 Beans Baked (Whole Earth Organic, Sugar Free) 38 Beans/Pulses/Grains Green gram (Mung beans) 38 Beans/Pulses/Grains Haricot/Navy beans 38 Fish fingers 38 Fruits Apple 38 Soups Tomato Soup 38 Soups Vegetables & Beans Homes Made 38 Beans/Pulses/Grains Pinto beans 39 Breads Barley kernel bread 39 Fruits Plum 39 Vegetable Marrowfat Peas, dried 39 Fruits Damsons 40 Fruits Dried Apple 40 Fruits Dried Prunes 40 Vegetables Baby Sweet corn Whole 40 Vegetables Marrow 40 Beans/Pulses/Grains Chick peas, curry, canned 41 Fruits Juice Apple juice 41 Warning Gluten and fungus Only occasional Rating ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ page 113 Food Type GIycaemic Index Warning Rating Beans/Pulses/Grains Chick peas, canned 42 Breakfast Cereals All-bran 42 Fruits Peach, fresh 42 Bengal gram dal with semolina 43 Breads Barley chapatti 43 Puddings Custard 43 Sweets Mars Twix Cookie Bars (caramel) 43 Fruits Orange 44 Fruits Pear, canned 44 Soups Lentil soup, canned 44 Sweets Mars Chocolate 44 Vegetables - Root Sweet potato 44 Vegetables - Root Turnip 44 Beans/Pulses/Grains Pinto beans, canned 45 Fruits Figs 45 Yoghurt Yakult (fermented milk) 45 ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ Beans/Pulses/Grains Romano beans 46 ? Fruit Juices Pineapple juice 46 ? Fruits Grapes 46 ? Lactose 46 ? Soups Black bean soup 46 ? Fruits Peach, canned 47 ? Fruit Juices Grapefruit juice 48 ? Vegetables Peas, green 48 ? Breakfast Cereals Porridge (oatmeal) 49 ? Sweets Chocolate 30grams 49 Vegetables - Root Carrots 49 ? Breads Pumpernickel 50 ? Puddings Ice cream, low fat 50 ? Horse gram 51 ? page 114 Occasional Occasional Occasional ? Food Type GIycaemic Index Warning Rating Vegetables Yam 51 ? Beans/Pulses/Grains Kidney beans, canned 52 ? Fruit Juices Orange juice 52 ? Fruits Kiwifruit 53 ? Beans/Pulses/Grains Lentils, red 54 ? Fruits Banana 54 ? Snacks Potatoes crisps 54 ? Vegetables - Root Swede 54 ? Biscuits Oatmeal cookies 55 ? Biscuits Rich Tea cookies 55 ? Cereal Sweetcorn 55 ? Fruits Fruit Cocktail (tin) 55 ? Rice Brown 55 ? Snacks Popcorn 55 ? Vegetables Sweet corn 55 ? Breakfast Cereals Muesli 56 ? Fruits Mango 56 ? Fruits Sultanas 56 ? Vegetables - Root Potatoes white 56 ? Breads Pita bread, white 57 ? Fruits Apricots, fresh 57 ? Rice Wild, 57 ? Vegetables - Root Potatoes new 57 ? Cereal Rice Basmati 58 ? Fruits Paw Paw 58 ? Rice Basmati rice 58 ? Rice Vermicelli 58 ? Rice White 58 ? Spreads Honey 58 ? Beans/Pulses/Grains Barley, cracked 60 ? page 115 Food Type GIycaemic Index Warning Rating Beans/Pulses/Grains Barley, pearled 60 ? Breads Pizza, cheese 60 ? Soups Split pea soup 60 ? Biscuits Muesli Bars 61 ? Breads Barm Cake bun 61 ? Sweets Mars Whole Grain Bars (choc chip) 61 ? Vegetables - Root Potatoes canned 61 ? Breads Maize chapatti 62 ? Green gram dal with semolina 62 ? Vegetables - Root Potatoes Prince Edward 63 ? Beans/Pulses/Grains Lentils, green 64 ? Biscuits Shortbread biscuits (2) 64 ? Breads Rye flour bread 64 ? Fruits Apricots, canned, syrup 64 ? Fruits Raisins 64 ? Pasta Macaroni and Cheese 64 ? Vegetables Beets 64 ? Beans/Pulses/Grains Couscous 65 ? Cereal Couscous 65 ? Fruits Melon (Cantaloupe, Honeydew, Galia) 65 ? Vegetables - Root Potatoes steamed 65 ? Beans/Pulses/Grains Barley, rolled 66 Drinks Cordial, orange 66 Fruits Pineapple 66 Soups Green pea soup, canned 66 Breads Croissant 67 Breakfast Cereals Grapenuts 67 Gnocchi 67 Breads Crumpet 69 Breads Ryvita 69 ✘ ✘ ✘ ✘ ✘ ✘ ✘ ✘ ✘ page 116 Food Type GIycaemic Index Breads Wholemeal 69 Breakfast Cereals Shredded Wheat 69 Beans/Pulses/Grains dried, P. Vulgaris 70 Breads Melba toast 70 Breads White 70 Breads White Bread (1 Slice) 70 Breakfast Cereals Weetabix (2) 70 Fruits Banana, unripe, steamed 1 hr. 70 Vegetables - Root Potatoes mashed 70 Biscuits Water Biscuits (5) 71 Breads Wheat bread, white 71 Breakfast Cereals Sultana Bran 71 Cereals Millet 71 Breads Bagel, white 72 Fruits Watermelon 72 Vegetables - Root Swede 72 Vegetables - Root Potatoes boiled, mashed 73 Breads Bread Stuffing 74 Breads Whole-wheat bread 74 Breakfast Cereals Cheerios 74 Breakfast Cereals Puffed Wheat 74 Snacks Corn chips 74 Corn Bran 75 Vegetables - Root Potatoes Chips (French Fries) 75 Vegetables Pumpkin 75 Breakfast bars 76 Breakfast Cereals Waffles 76 Cakes Donut 76 Biscuits Vanilla Wafer Biscuits (6) 77 Breakfast Cereals Coco pops 77 Jowar 77 Warning Rating ✘ ✘ ✘ ✘ ✘ ✘ ✘ ✘ ✘ ✘ ✘ ✘ ✘ ✘ ✘ ✘ ✘ ✘ ✘ ✘ ✘ ✘ ✘ ✘ ✘ ✘ ✘ ✘ ✘ ✘ ✘ page 117 Food Type GIycaemic Index Rice Cakes 77 Breads Wheat bread, Wonder white 78 Green gram dal + paspalum scorbic. 78 Biscuits Morning Coffee cookies 79 Sweets Jelly beans 80 Breads Puffed Crispbread 81 Puddings Tapioca, boiled with milk 81 Snacks Pretzels 81 Breakfast Cereals Rice Krispies 82 Vegetables - Root Potatoes micro waved 82 Breakfast Cereals Cornflakes 83 Vegetables - Root Potatoes instant 83 Vegetables - Root Potatoes baked 85 Breads, gluten free 90 Breads Wheat bread, gluten free 90 Rice Bubbles 90 Rice Instant, boiled 6 min 90 Spreads Jams and marmalades 91 Rice Pasta, brown 92 Breads French baguette 95 Drinks Lucozade 95 Drinks Glucose 96 Vegetables - Root Parsnips 97 Glucose tablets 102 Fruits Dates 103 Maltodextrin 105 Maltose 105 Puddings Tofu frozen desert, non-dairy 115 Tofu Ice cream 123 page 118 Warning Rating ✘ ✘ ✘ ✘ ✘ ✘ ✘ ✘ ✘ ✘ ✘ ✘ ✘ ✘ ✘ ✘ ✘ ✘ ✘ ✘ ✘ ✘ ✘ ✘ ✘ ✘ ✘ ✘ ✘ Tips on Shopping: • Make a shopping list. • Do not buy on impulse unless it is going to be added to your shopping list permanently. • Do not buy any breads pastry biscuits breakfast cereals, white rice, potatoes and pasta. • No matter how good the presentation E.G. Bread with olive oil, sun dried tomatoes, whole grain, organic etc. it is still bread and it does just as much harm. • Examples of Recipes that include real, high nutrient food, with low Glycaemic numbers are at the end of this section. • Make your own menu (or recipe book), even a scrap folder with cuttings from magazines and recipe books. • If you have time we would like to have copies of good healthy recipes sent to us for inclusion on the web site. Sprouting Try sprouting to make sure you are getting fresh vegetables everyday. The vegetables from stores may be weeks old and lose vital nutrients within a couple of days. I do not mean just bean sprouts; I am talking super foods such as sprouted barley, wheat, oats, rye, broccoli, and kale. Eaten raw with garlic and delicious dressings will give you the most nutritious food on the planet. To find out more, call at an independent health store, search on the Internet, or get a book on sprouting. Important Note: • Do not microwave your food nor overheat. This will kill the enzymes that are vital for your good health. To buy or not to buy Organic Vegetables? • Organic Vegetables have more minerals e.g. tomatoes have up to ten times more organic iron than non-organic tomatoes. Vitamin C and magnesium were nearly 30% better. 21 nutrients in total were found to be higher in organic foods. • Organic vegetables do not contain pesticides. Studies show that pesticides reduce the antioxidant content of vegetables. Pesticides may also cause cancer, Parkinson’s disease, foetal abnormalities and chronic fatigue. • Organic foods are always free from Genetically Modified Organisms (GMO) and in the case of meat are not fed on GMO grains etc. (I do not recommend eating any meat fed on any grains or cereals). There are no independent studies as to what GMO foods may or may not cause, as apparently the government authorities did not feel we are worth it. The only ones that were independent showed side effects. • Organic foods do not contain hydrogenated fats (the really bad kind that make you sick, as opposed to fats that make you healthy). • Organic foods do not contain any artificial sweeteners and colours that may be responsible for asthma, allergies, growth retardation, headaches, or hyperactivity. • Organic foods do not cost the earth! page 119 Menu Ideas Breakfast Ideas • Good Health Naturally Lutein Soup™ (see recipe later) • Organic eggs - boiled, poached (on spinach) scrambled, with tomatoes, mushrooms and/or vegetable omelettes (no cheese). • Occasional porridge with soya or skimmed milk. • Fresh fruit salad - with soya yogurt etc. (Check previous table for low glycaemic fruits) • Kippers and tomatoes • Replace flour bread with sprouted wheat bread. This is a healthy bread described in the Old Testament and consists of 100% organic sprouted grains (see data sheet later). Lunch Ideas • Good Health Naturally Lutein Soup ™ (at least once per day) • Salads - greek salad, avocado salad, salad nicoise (no potatoes), fish salad (tuna, herring, salmon, pilchards, or sardines), or 3 bean salad. (Note: do not fill up on lettuce, consider instead, red/green/yellow peppers, onions, tomatoes, garlic, etc.). • Sugar free, organic baked beans, mushrooms and tomatoes etc. • Raw veggie sticks with hummus or similar. • Leftover food from previous night. Evening Meal Ideas • Good Health Naturally Lutein Soup™ • Vegetables - stir-fried, steamed, flash boiled or oven roasted in olive oil. • Tofu chunks, once or twice per week. • Add fish (oily fish: salmon (not farmed unless organic), sardines, mackerel, trout and eel at least 3-4 times per week) in place of meat. Haddock and cod etc. do not contain high enough levels of EPH and DHA to count. • Meat (must be naturally reared e.g. lamb or grass fed beef) once or twice per week. • Potatoes once per week at most but not with protein. • Baked sweet potatoes twice per week. • Vegetable curry with bean curry (chickpea dahl) etc. (if absolutely necessary, include very small amount of brown rice). • Vegetable chili. • Fish and vegetable stew. Snack Ideas • Eat 1 piece of low-sugar fruit between meals (mid-morning, mid-afternoon and mid-evening). • A delicious healthy snack or replacement for cake is fruit sprouted wheat bread (see data sheet later). • A bar of chocolate (or chocolate raisins/nuts) is a reasonably healthy snack. page 120 Recipes Good Health Naturally Lutein™ Soup Eat it most days at breakfast, lunch or evening meal. Make enough to last for 3-4 days if you have room to keep it in the fridge. One idea is to put each day’s soup into ‘Tupperware’ type containers, which may fit into the fridge easier. Vegetable Ideas (Choose 5-6 vegetables, only include 1-2 root vegetables). • Kale (important) • Purple broccoli • Peas • Green beans • Cabbage • Asparagus • Cauliflower • Red & yellow peppers • Carrots • Spinach • Broccoli • Brussels sprouts • Spring greens • Water cress • Sea weed (noni, kelp, wakame etc.) Plus • Onions (lots of ) • Celery • Tinned tomatoes • Garlic • Tinned beans (choose 2-3 types, e.G. Haricot, soya beans, kidney beans, chickpeas, ballotti beans, lentils, black eyed beans. (All tinned, sugar free, ready to use or dried and cook your own) etc. Plus • Rock salt or Celtic sea salt • Vegetable stock cube • Seasoning • Oil Cooking 1. Put 2 tablespoons of oil in a large pan, chop onion, carrots and celery. Cook for approximately 5 minutes. 2. Add rest of chopped vegetables, tinned tomatoes and boiling water plus the vegetable stock cube and minced garlic. 3. Do not boil just simmer for 5-10 minutes, until just cooked. 4. Remove from heat and then blend to suit your taste. 5. Return to pan and add pulses and beans. 6. Allow to cool, and then refrigerate, in containers or pan. Make enough to last 4-5 days if kept in fridge. It can be frozen if necessary. Fish and Vegetable Stew Eat it 1-3 times per week with different fish. Make enough to last for 1-2 meals if you have room to keep it in the fridge (or longer in freezer). One idea is to put each day’s meal into ‘Tupperware’ Type containers, which may fit into the fridge easier. Ingredients suggestions: • Kale (important) • Green beans, broccoli • Spinach, cabbage • Coley, sole • Clams, or any fish to taste • Sea weed (noni, kelp, wakame etc) • Sweet potato, red & yellow peppers • Muscles, salmon (not fish-farmed) • Prawns, mackerel Plus • Rock salt • Red onions • Garlic • Seasoning • Tinned tomatoes • Sunflower oil • Tomato puree page 121 Cooking 1. Heat 2 tablespoons of oil in a large pan. 2. Fry onions for 2 minutes then take onion out leaving oil in. 3. Add diced fish to the oil and fry on high heat for 2 minutes to seal the fish. 4. Add the cooked onion and then the rest of the chopped vegetables. 5. Add Tomatoes, seasoning, minced garlic and stock (water) to taste. 6. Bring to boil and then reduce heat to gently simmer for 20-30 minutes. 7. Add any prawns or shellfish 5 minutes before end. (You can keep all of the previously cooked fish out until this point if you prefer chunkier pieces.) The following section covers the specification of the various nutrients mentioned in this book. If you are unsure about any of the details, check with the Help Line for more details. Serrapeptase A Gift from Silkworms Natural Chelation Anti-Inflammatory Serrapeptase has had wide clinical use, spanning over twenty-five years throughout Europe and Asia, as a viable alternative to salicylates, ibuprofen and the more potent NSAIDs. Unlike these drugs, Serrapeptase is a naturally-occurring, physiologic agent with no inhibitory effects on prostaglandins and is devoid of gastrointestinal side effects. Serrapeptase is a proteolytic enzyme isolated from the micro-organism, Serratia E15. This enzyme is naturally present in the silkworm intestine and is processed commercially today through fermentation. This immunologically active enzyme is completely bound to the alpha 2 macroglobulin in biological fluids. Histologic studies reveal powerful anti-inflammatory effects of this naturally occurring enzyme. Serrapeptase digests non-living tissue, blood clots, cysts, and arterial plaque and inflammation in all forms. The late German physician Dr. Hans Nieper used Serrapeptase to treat arterial blockage in his coronary patients. Serrapeptase protects against stroke and is reportedly more effective and quicker than EDTA Chelation treatments in removing arterial plaque. He also reported that Serrapeptase dissolves blood clots and causes varicose veins to shrink or diminish. Dr. Nieper told of a woman scheduled for hand amputation and a man scheduled for bypass surgery who both recovered quickly without surgery after treatment with Serrapeptase. Dosage: • Treatment of inflammation: 1-3 tablets, up to 3 times per day, on an empty stomach. • Treatment for arterial blockage: 1-3 tablets twice daily. Available as: 60 Tablets, enteric coated: 200mg producing 20,000iu of activity. 60 Capsules, enteric-coated granules: 400mg producing 40,000iu of activity. page 122 Uses: • Cardiovascular Disease • Lung Problems • Eye Problems • Sports Injuries • Arthritis • Rheumatoid Arthritis • Runny Nose and sinusitis problems • Inflammation of any kind See support page (155) for supplier details. Serrapeptase/ Nattokinase Formula Cardio Formula. Can completely clear the arteries by combining Serrapeptase with other enzymes and nutrients in a single capsule as follows: Supplement Facts Ingredient Serrapeptase Nattokinase Digestive Enzyme Complex What it does Clears out all of the inflammation and dead tissue. A well studied enzyme, famous for dissolving blood clots and maintaining a healthy blood flow faster and safer than any drug. A high dose complex of all of the required digestive enzymes ensures good digestion and a healthy metabolism. Olive Leaf Citrus A powerful antioxidant that in studies Blend (Citrolive™) is effective in lowering the bad cholesterol and fighting free radicals. Sierrasil™ A blend of 77 colloidal trace minerals acts as essential co-factors for the enzymatic activity. Acerola 17.5% The most powerful and natural Vit. C complex for healthy arteries. Lactospore A powerful acidophilus (15 Million Probiotic per gram) to aid in absorption and digestive activity. Amla 45% Amla is famous for its rejuvenating Tannins properties and helps cleanse and revitalize the entire system. Organic Sprouted Wheat Bread Value 200 mg 1600FU Protease: 20,000HUT Lipase: 1000 LU Amylase: 4000 SKB Cellulase: 600 CU Lactase: 1000 ALU 100mg 50mg 25mg 25mg 25mg I recommend this because it is the only UK bread made from Organic Wheat Grass. Centuries ago, especially in biblical times, bread was made simply, purely and naturally, using just sprouted wheat and water. This is believed to be the healthiest of bread. Now such bread is available again, but this time with a number of varieties to choose from. ORGANIC SPROUTED BREAD is available in Original Plain, or with Raisins, Dates and Fruit and Almond. Benefits: • Sprouted grain bread has almost double the fibre and protein content than any other bread • It is lower in calories, and virtually fat and salt free. page 123 • It is ideal for people looking for a low fat, energy food, as it provides sustained energy, using complex carbohydrates. • It is also ideal for an increasing number of people with special dietary needs, as it contains no ingredients other than Organic Wheat Grass and filtered water - no flour, yeast, fats, sugar, sweeteners, eggs, salt or dairy products. • Sprouted Wheat breads have been known to be eaten by those on Wheat-Free, and Gluten-Free diets, as well with no detrimental effects. • But perhaps most remarkably, despite its healthy ingredients, it is delicious too! The high nutritional content of the sprouted grain bread is achieved through the special process by which it is made. Firstly, they soak only the best organic wheat kernels in pure filtered water, under tightly controlled conditions. These are then allowed to sprout naturally. Once fully germinated, the sprouts are ground, blended with organic dried fruit where appropriate, formed into loaf shapes and baked slowly and gently at low temperatures. Sprouting of the grain significantly increases the protein, vitamin and enzyme content of the breads, whilst complex starches in the grain are converted to natural sugars, providing the body with an easily digested, rich energy source. Because at Sunnyvale they use the whole grain, the breads contain 100% of the bran fibre and wheat germ of the original grain, naturally producing typically almost double the fibre content of everyday bread. The resulting bread is highly nutritious, traditional, filling, as well as full of flavour. Eat Right 4 Your Type: Research in the USA by Dr D’Adamo has shown that to maintain perfect health, we should eat according to our Blood Type, because the different lectins in food react differently in our bodies, that is, your blood type determines which foods are right for you. This research has also shown that though wheat is not suitable for all blood types, Sprouted Wheat on the other hand is suitable for ALL Blood Types. As if all of the above was not enough the Original Sprouted Bread is also available in the following delicious Flavours: Raisin, Date and Fruit & Almond. Sunnyvale Organic Sprouted Wheat Breads are available in most good health stores. 91 Nutrients Colloidal Minerals, Major Minerals & Vitamins Minerals & Vitamins per ounce Supplement Vitamin A (Palmitate) Vitamin C (Ascorbic Acid) Vitamin D (Cholecalciferol) Vitamin E (Alpha Tocopheryl) Vitamin K (Phylonadione) Vitamin B1 (Thiamine Mononitrate Vitamin B2 (Riboflavin) Vitamin B3 (Niacinamide) Vitamin B5 (Calcium Pantothenate) Vitamin B6 (Pyridoxine Hydrochloride Folic Acid (Vitamin B Conjugate) Vitamin B12 (Cyanocobalamin) Biotin Calcium (Calcium Gluconate) page 124 Values 5,000 IU 800 mg 400 IU 30 IU 80 mcg 1.5 mg 1.7 mg 20 mg 10 mg 2 mg 500 mcg 1,000 mcg 300 mcg 50 mg UK Daily % 100 1.333 100 100 100 100 100 100 100 100 125 16.667 100 5 Supplement Iron (Electrolytic) Magnesium (Magnesium Gluconate) Zinc (Zinc Oxide) Values 0.1 mg 20 mg 15 mg UK Daily % 0.1% 5 100 Selenium (Selenium Amino Acid Chelate) Copper (Copper Gluconate) Manganese (Manganese Gluconate) Chromium (Chromium Polynicotinate) Potassium (Potassium Glutamate) Choline Bitartrate Inositol Boron (Sodium Borate) Colloidal minerals from plant material* 100 mcg 2 mg 10 mg 200 mg 250 mg 20 mg 15 mg 2 mg 19,500 mg 143 100 500 167 12.5 Not established Not established Not established Not established *See 77 Colloidals - next item 77 Colloidals 77 Organic Colloidal Minerals Analyte Aluminium Antimony Arsenic Barium Beryllium Bismuth Boron Bromine Cadmium Calcium Carbon Cerium Cesium Chlorine Chromium Cobalt Copper Dyprosium Erbium Europium Gadolinium Gallium Germanium Gold Content 2.7 g/L 0.39 mcg/L 11.4 mg/L 7.3 mcg/L 37.8 mcg/L 0.1 mcg/L 1.1 mg/L 113.4 mcg/L 13.3 mcg/L 493.6 mg/L 14.3 mg/L 207.6 mcg/L 8.5 mcg/L 358.4 mg/L 34.1 mcg/L 1.1 mg/L 35.5 mcg/L 13.3 mcg/L 6.9 mcg/L 4.2 mcg/L 21.4 mcg/L 20.0 mcg/L 1.5 mcg/L 0.01 mcg/L Hafnium Holmium 0.4 mcg/L 2.4 mcg/L Analyte Hydrogen Indium Iodine Iridium Iron Lanthanum Lithium Lutetium Magnesium Manganese Molybdenum Nickel Niobium Nitrogen Osmium Oxygen Palladium Phosphorus Platinum Potassium Praseodymium Neodymium Rhenium Rhodium Rubidium Ruthenium Content N/R 0.1 mcg/L 0.1 mcg/L 0.01 mcg/L 16.0 mg/L 75.3 mcg/L 1.8 mg/L 0.8 mcg/L 1.2 g/L 11.8 mg/L 0.3 mcg/L 1.6 mg/L 0.7 mcg/L N/R 0.0 mcg/L N/R 0.5 mcg/L 304 mcg/L 0.01 mcg/L 33.9 mg/L 27.9 mcg/l 85.8 mcg/L 0.2 mcg/L 0.07mcg/L 95.5 mcg/L 0.03 mcg/L page 125 Analyte Samarium Scandium Selenium Silicon Silver Sodium Strontium Sulphur Tantalum Tellurium Terbium Content 15.1 mcg/L 14.8 mcg/L 25.9 mcg/L 16.0 mg/L 0.04 mcg/L 444.3 mg/L 2.1 mg/L 30.4 g/L 0.02 mcg/L 0.68 mcg/L 2.4 mcg/L Analyte Thallium Thorium Thulium Tin Titanium Tungsten Vanadium Ytterbium Yttrium Zinc Zirconium Content 3.5 mcg/L 1.5 mcg/L 1.0 mcg/L 0.21 mcg/L 90.4 mcg/L 0.1 mcg/L 73.0 mcg/L 7.0 mcg/L 307 mcg/L 7.7 mg/L 21.8 mcg/L Take ½oz (15ml.) with breakfast and ½oz with evening meal in a little juice. Coleus Forshkolii and Tylphora Asthmatica Spray • Asthma cases have increased 400% since 1980, to approximately 3 million. • Asthma is characterized by a hyper-response of the trachea and bronchi to various stimuli, which results in a narrowing of the airways in the lung. • Mast cells are intimately involved in releasing chemical mediators that enhance or inhibit the asthmatic attack. • Mast cells have receptors for cAMP and cGMP. CAMP inhibits the release of histamine, cAMP is released under the stimulation of the enzyme adenylate cyclase. The receptor that activates this enzyme is the beta-receptor. Drugs that are beta-receptor agonists enhance cAMP release, and inhibit histamine release that eases the asthmatic attack. The relative ratios of cAMP and cGMP have a direct consequence on whether an asthma attack will occur. The problem with drugs is their considerable side effects. Steroids have unpleasant side effects including: Inhibiting growth, stomach upset, weight gain and thinning of bone density. It is the ability of C. forskholii to activate intracellular cAMP that makes it so valuable as a therapeutic component of AsthmaEnd. Forskolin stimulates the enzyme adenylate cyclase to release cAMP, which inhibits the release of chemical mediators. This relaxes bronchial smooth muscle and prevents bronchi-spasm. Recommended Usage: Use one pump 6-8 sprays once a day under the tongue, or as directed by a health care professional. For best results, hold under the tongue for two minutes without talking or swallowing. Note: If taking Vitamin A supplements, take spray at least 2 hours before or after taking Vitamin A supplementation Supplement Facts - Amount Per 1ml. Serving (6 sprays) Ingredient Lutein Coleus Forskohlii Extract Tylophora Asthmatica Gingko Biloba Zeaxanthin Amount per serving 10 mg 50 mg 50 mg 1 mg 0.5 mg Tablet equiv. 100 mg 500 mg 500 mg 10 mg 5 mg Other Ingredients: deionized water, glycerin, aloe vera, trace minerals, stevia, natural and artificial flavouring (Anise & Vanilla), grapefruit seed extract. page 126 Anthocyanidin (as from high dose Bilberry, Pine Bark etc.) Herbalists have used anthocyanidins (plant flavonoids) for centuries, due to their powerful antioxidant properties, as well as the important role they play in the health of the blood vessels in our bodies. This is a rich source of anthocyanidins from extracts of grape seed and bilberry berries. It is an invaluable addition to many supplement regimes including those regimes for: • Seasonal allergies • Combating inflammation arising from sports injuries. • Controlling fluid retention in the legs • Chronic fatigue syndrome • Fibromyalgia • Helping prevent heart disease • Eye health – computer eye strain • Breast tenderness Supplement Facts - Amount Per 1ml. Serving (6 sprays) Ingredient Anthocyanidin Amount per serving 160 mg % Daily Value Not established Other Ingredients: Dicalcium Phosphate, Grapeseed Extract, Microcrystalline Cellulose, Tablet Coating (Hydroxypropyl Methylcellulose, Titanium Dioxide, Iron Oxides, Glycerin), Crosslinked Sodium, Silicon Dioxide, Bilberry Berry Extract, Magnesium Stearate, Stearic Acid. Gastro Healing blend of Enzymes and Herbs Gastro is a gentle healing blend, does not contain Protease, but supplies the benefits of four supportive herbs, including the soothing properties of Marshmallow root (Althaea officinalis). 90 capsules per bottle. Gastro has been formulated to help people who suffer from a stressed gallbladder or liver as well as the symptoms mentioned below. Marshmallow root relieves irritation and inflammation in the mucous membranes of the gastro-intestinal tract. Papaya leaf selectively digests dead tissue without harming live tissue. It also protects the stomach from damage and the formation of ulcers. Prickly Ash relieves gastric distress, supports the glands and assists in tissue repair. Recommended Use: 3 capsules after eating meals or snacks and anytime there is discomfort in the gastrointestinal tract, or as directed by health provider. Indications (3 capsules): • Bloating of intestine Stomach hurts taking Protease • Acid - stomach • Ulcers • Colitis • Heartburn • Duodenal ulcer • Gastritis • Mucous congestion • Unexplained blood in urine • Back pain page 127 Supplement Facts - Serving Size: 3 Capsules, 30 Servings Per Container Ingredient Marshmallow Root (Althaea officinalis) Northern Prickly-Ash bark (Zanthoxylum americanum) Papaya leaf (Carica papaya) Gotu Kola herb (Centella asiatica) Aloe vera gel dried powder 200:1* Amylase Lipase Cellulase Invertase Malt Diatase Lactase Amount per serving 300 mg % Daily Value Not established 225 mg Not established 225 mg 150 mg Not established Not established 180 mg Not established 10,000 SKB 150 LU 375 CU 525 Sumner 188 DP 375 ALU Not established Not established Not established Not established Not established Not established Other Ingredients: Gelatin capsule (gelatin and water) Fish Oil Essential EFAs help: • Improve circulation. • Keep the skin supple and elastic • Integrity of blood vessels: • Brain function. • Joint flexibility. • Permeability of cell membranes. • Helps protect the retina’s photoreceptor cells. • Fish oil plays a significant role in supporting the cardiovascular system because of its effect on blood pressure, lipoproteins, cholesterol, prostaglandins and fibrinogen. • Brain Function in children. • Arthritis. • Alzheimer’s • Lung Function. Those people who consume large amounts of fatty acids oil have decreased risk of developing cardiovascular conditions. It is ideal way to support all your family’s health, including your toddlers and teens, to more mature family members can benefit from taking this. Supplement Facts - Serving Size: 3 Capsules, 35 Servings Per Container Ingredient Omega-3 Fatty Acids EPA (Eicosapentaenoic Acid) DHA (Docosahexaenoic Acid) Amount per serving 600 mg 260 mg 165 mg % Daily Value Not established Not established Not established Other Ingredients: Fish Oil, gelatin, glycerin, mixed tocopherols, natural source vitamin E (mixed tocopherols), lemon oil, rosemary, lecithin, ascorbyl palmitate. page 128 Hemp Oil Essential Fatty Acids King of them All! Hemp is unique, with an almost perfectly balanced profile of Omega 3, 9 & 6. Uniquely among common seed oil, it also contains GLA and even more uniquely, raises circulating GLA. Research around the world has shown that hemp oil (as with all essential fatty acids) can boost the body’s natural ability to heal, and boost our immune systems. The Essential Fatty Acids in hemp are renowned for their ability to improve cell growth and organ function, vitality and mental state. Extensive studies have shown that many common illnesses (e.g. Eczema) are related to deficiencies or imbalances of specific fatty acids in the body in particular, Omega 3, 9 & 6. A typical breakdown of the oil includes the following: • 20-25% protein • 25% Essential Fatty Acids (EFAs), Omega 3 Alpha Linolenic Acid (LNA), Omega 6 Linoleic Acid (LA) and Gamma Linolenic Acid (GLA). Supplement Facts - Serving Size: 40 ml, 6.25 Servings Per Container Ingredient Linoleic Acid (LA) Omega-6 Linolenic Acid (LNA) Omega-3 Oleic Acid (OA) Omega-9 Gamma Linolenic Acid (GLA) Curcumin - the most important Herb? Amount per serving 57% 19% 10% 2% % Daily Value Not established Not established Not established Not established Turmeric has long been revered as the foundation of an herbal program for health. In Ayurvedic medicine, it has been recognised for thousands of years as a key balancing and detoxifying herb and is considered to be one of the very best allround Herbs for general well-being. Curcumin is a 98% extract of ‘Curcuma Longa’, the main biologically active part of Turmeric, which only contains 4% Curcumin, whereas Curcumin 98% contains 98%. It has been identified in pharmacology as: • antibacterial • anti fungal • antiallergenic • anti-oxidant • carminative • anti-tumour • antiviral • anti yeast • anti-inflammatory • anti-spasmodic • diuretic Over 500 references to articles on Turmeric and Curcumin have been published in peer-reviewed professional journals. Turmeric and Curcumin have traditionally been used to support those suffering from: • pain and inflammation • allergies • autoimmune disorders • chicken pox • digestive disorders • acne • ascites • burns • diabetes • gallbladder problems. More can be seen at www.curcuminhealth.info page 129 Prostate Men’s Formula A powerful non-drug, vitamin and mineral formula with activating enzymes for maximum absorption and therapeutic effect. It will normalise a Prostate in around 60 days if other measures are followed. Dosage: Maintenance Elevated Saturation - 6 Capsules per day 9 Capsules per day 12 Capsules per day Supplement Facts - Serving Size: 6 Capsules, 180 Servings Per Container Ingredient Serenoa repens fruit extract Nettles leaf Uva Ursi Leaf Bee Pollen L-glutamic acid Vitamin E Glycine L-alanine Lycopenes Vitamin B6 Panax ginseng Zinc Vitamin A (beta carotene) Copper Amylase Protease 4.5 Cerecalase Glucoamylase Cellulase Amount per serving 252 mg 180 mg 108 mg 108 mg 108 mg 20 IU 90 mg 90 mg 60 mg 45 mg 18 mg 9 mg 600 IU 0.6 mg 6000 DU 18000 HUT 510 MU 12 AGU 510 CU Other Ingredients: Microcrystalline cellulose. Digestive Enzyme Complex Example Essential from Plant Sources An example of a minimum formula: Plant enzyme activity (per 3 capsules): • Protease 82,000 HUT • Amylase 8.000 DU • Lactase • Lipase 900 LU • Cellulase 600 CU • Malt Diastase 215 DP° • Invertase page 130 1,0000 ALU 525 Sumner • Pectinase w/Phytase 55 endo PGU • Alpha-Galactosidase 300 GAL % Daily Value Not established Not established Not established Not established Not established Not established Not established Not established Not established Not established Not established Not established Not established Not established Not established Not established Not established Not established Not established Directions: Three capsules with start of every meal and 2 capsules with each snack depending on the food eaten and the individual’s digestive challenges, or as directed by a health professional. Benefits: • Stops Indigestion • Helps avoid Food allergies • Helps with Dairy intolerance • Helps avoid Gallbladder stress • Helps avoid Mal-absorption • Helps avoid Intestinal toxemia • Helps avoid Gastritis • Helps avoid Gastric or Duodenal Ulcers • Helps avoid Hiatus Hernia • Helps avoid Constipation Children and pets may use Digestive Enzyme Complex. If there is any difficulty in swallowing the capsules, open them and mix the powder with the food. Digestive Enzyme Complex taken between meals on an empty stomach may be beneficial in cases of cancer, RA, food allergies, toxicity, and drug withdrawal. Oxygen Absorbing Enzymes (OAE) A unique natural oxygen-enhancing compound that allows more oxygen to enter the bloodstream with each breath. Thousands of Oximeter tests have demonstrated that the amount of oxygen in the bloodstream can be increased in less than a minute after OAE is taken. A small amount of OAE helps the lungs to get rid of a large amount of waste gases. Its action is easy to understand, when you realise that there is only a certain amount of haemoglobin (the type of cells which transport gases) in the body. These cells load up with oxygen (and the other gases that you’ve just breathed in) as they pass through the lungs. On their trip through the body, they drop off oxygen and pick up more waste gases that are typically but not exclusively carbon monoxide (CO) and carbon dioxide (CO2). When they get back to the lungs, the waste gases must be exhaled, so the haemoglobin can be loaded with more oxygen (and the cycle can start over). OAE is extracted from Norwegian seaweed, which has to produce oxygen from CO2 in low temperature and virtual darkness. (That’s a much more difficult task than plants usually face, since their chlorophyll usually is aided by warmth and adequate sunlight!) OAE is a blessing for persons who need more oxygen due to reduced oxygen in the local air (because of high altitude or pollution, during jet travel, and when in a sealed building or when trapped in traffic); or because of increased demands (common when doing heavy physical labour, or for athletes in training and in competition). OAE is unique. Helping the body extract more oxygen from the ambient air, it provides more oxygen than any other product. Athletes in competition can use it without compromising urine testing, and it is also used by people of all ages. It can be taken as often as needed. It is also acceptable to vegetarians, since it contains no animal products. By using sublingual technology already pioneered in other areas, a version of the seaweed that is absorbed in the mouth has a dramatic effect on the oxygen levels of the blood - and it acts quickly. page 131 OAE is prepared for maximum oral absorption by inclusion of naturally occurring plant extracts that neutralise the digestive effect of saliva while it’s held in the mouth. Oximeter tests show that for most people, the oxygen saturation of their blood increases, significantly, in less than one minute after it is taken. Homocysteine Control Formula Vitamin B12 & Folic Acid Sublingual Overcomes the poor absorption of B12 and other nutrients through the digestive tract. Also helps to: • Lower Homocysteine levels • Prevent Alzheimer’s • Prevent heart disease • Prevent cardiovascular disease Homocysteine Elevation The inner lining of blood vessels, known as the endothelium, is sensitive to irritation or abrasion. High levels of homocysteine have been shown to cause endothelial damage and thus initiate the atherosclerotic lesions that lead to heart disease. Elevated Homocysteine levels are associated with a wide variety of other diseases including: • Depression • Multiple sclerosis • Diabetes • Birth defects • Alzheimer’s disease • Rheumatoid arthritis • Osteoporosis Homocysteine is located at a junction of several key metabolic pathways in the body. It is an intermediate in the synthesis of cysteine from methionine. A deficiency of vitamin B-12, folic acid, and/or vitamin B-6 can block this pathway, causing build-up of toxic levels of homocysteine. Supplementation of these nutrients facilitates the pathway, reducing homocysteine levels. Homocysteine is the best single indicator of whether you are likely to live long or die young. Staying healthy, happy, clearheaded and full of energy into old age - this is what we all want. But insuring that we do depends on how well we can ’read’ the state of our health. What if there was a single test that could do that, as well as point the way to a super healthy future? Fortunately, there is. This test measures your level of homocysteine, an amino acid that is found naturally in the blood. High levels of homcysteine, or a high ‘H’ score, predicts your risk of more than 100 diseases and medical conditions, including Alzheimer’s disease, cardiovascular disease, arthritis, cancer and depression. In fact, it is more accurate than a cholesterol reading for predicting the risk of heart attack or stroke. Homocysteine is a strong risk factor for alzheimer’s disease. New England Journal of Medicine. 2002 Feb 14; 346:476-483 Subjects from the ‘Framingham Study’ were examined over an eight-year period. Baseline homocysteine levels measured eight years earlier were examined in relation to those individuals who developed dementia on follow-up. The study concluded that an increased homocysteine level is a strong, independent risk factor for the development of dementia and Alzheimer’s disease. Alzheimer’s nearly doubled in subjects with a high level of homocysteine. (Some researchers page 132 believe dementia begins many years before the symptoms become apparent. One HomoCysteine Control Spray daily starts lowering homocysteine now). Alzheimer’s patients found deficient in B12 and folate. Journal of Gerontology and Biological Sciences, 1997 Mar; 76-79 This study showed that patients with Alzheimer’s disease were deficient in both folate and B12 compared to age matched controls. (HomoCysteine Spray provides “ready-to absorb” patented Metafolin®, identical to folate in green leafy vegetables, and B12+ a coenzyme that overcomes obstacles to absorbing B12). Higher risk of death shown with even mildly elevated homocysteine levels Supplement Facts - Amount Per Daily Serving (8 sprays), compared to Tablets or Capsules. Amount per container: 30ml. Ingredient Vitamin B3 Vitamin B6 Vitamin B-12 Folic Acid Amount per serving 5 mg 1.5 mg 100 mcg 1 mg Tablet equivalent 50 mg 15 mg 1,000 mcg 10 mg % Daily Value 25% 75% 1,667% 250% Other Ingredients: Trimethylglycine, Gingko Biloba, MSM, Phosphatidylserine, deionized water, vegetable glycerine, aloe vera, trace minerals, natural flavours, grapefruit seed extract, potassium sorbate. SAM-e Essential food for Every Healthy Living Cell SAM-e stands for S-adenosyl-l-methionine. It is one of the most innovative and multifunctional food supplements on the market. SAM-e is a substance produced by our own body. It plays a central part in almost all body processes. But the older we get, the more drastically the level of SAM-e in our body decreases. Yet recent medical science has discovered and proved that SAM-e is responsible for the repair and stimulation of cell growth. In our brains SAM-e helps production of dopamine and serotonin. Consequently, SAM-e plays a stimulating role in case of stress related depressions. SAM-e also conquers the negative effects of CFS (chronic fatigue syndrome). Its positive effect on the brains can be helpful for people suffering from Alzheimer’s. In case of liver disorders like hepatitis, SAM-e takes care of a faster destruction and elimination of the toxins. SAM-e co-operates at the repair of cells. Therefore it is also beneficial in case of arthrosis, since it helps to repair the cartilage. This makes it an ideal product to combine with glucosamine. General Benefits of SAM-e: • Counteracts stress, emotional imbalance and depression. • Relieves CFS (chronic fatigue syndrome). • Optimises liver functions and counteracts liver disorders (e.g. due to excessive use of alcohol or use of medicines). • Beneficial effects in case of Alzheimer’s. • Improves the health of joints and ligaments (see SAM-e Joint). Why choose SAM-e 200mg? 1. SAM-e occurs as SAM-e-tosylate-disulphate (very stabile). It is a chiral molecule appearing under two forms: the S,S and the R,S-form. Only the SS form is biologically active. page 133 2. SAM-e contains approx. 80% S,S SAM-e, which is the highest possible active form. It is a completely natural product, manufactured via fermentation. 3. The tablets are enteric coated (coated with an acid resistant layer); this way they can resist the stomach acid, and are only absorbed entirely in the blood when reaching the small intestine. Ideal supplement for anyone facing stress, depression, liver disorders, fatigue or CFS. SAM-e is perhaps the safest and most effective antidepressant in the world. SAM-e is a precursor for Glutathione, coenzyme A, cysteine, and taurine. One study measured the post-mortem levels of SAM-e in the brains of 11 patients with Alzheimer’s disease. Decreased levels of S-adenosylmethionine (-67 to -85%) and its demethylated product S-adenosylhomocysteine (-56 to -79%) were found in all brain areas examined as compared with matched controls (n = 14) (Morrison et al. 1996). A review article of SAM-e concluded that intravenous or oral administration of SAM-e represents a possible treatment for Alzheimer’s dementia, subacute combined degeneration of the spinal cord (SACD), and HIV-related neuropathies, as well as in patients with metabolic disorders such as folate reductase deficiency (Bottiglieri et al. 1994). Dosage and Uses: • 1 or 2 tablets daily are suggested. • Taking this product with food may avoid gastrointestinal disturbance • Refrigeration is recommended. • Take folic acid, vitamins B12, and B6 when using SAM-e. Caution: Do not use SAM-e with antidepressant medications, except under a doctor’s care. At levels above 400 mg daily, SAM-e may cause dry mouth, restlessness and gastrointestinal problems. Cutting back on dosage and then increasing it slowly should alleviate these symptoms. Supplement Facts - SAM-e, 200mg Item Net weight/tab Content Active ingredients Composition Recommended Intake Packaging Detailed Information 670mg (breakable) 30 enteric coated tablets S-adenosyl-l-methionine 200mg pure SAM-e (out of 400mg SAM-e Tosylate) 1 to 2 tablets per day, 30 minutes before meals PET containers with child safety lock SAM-e is a natural product, not synthetic, contains 80% active SS stereoenantiomers, the active SAM-e, Synthethic SAM-e contains less then 50 % active SAM-e. It is enteric coated in a natural way. This means that the tablet is protected for 1 hour at a pH of 1.2 (in the stomach) and disintegrates within 1 hour at a pH of 6.8 in the lumen (very important for absorption and activity). SAM-e Arthritis Cure • The Fast Natural Way to Relieve the Pain of Arthritis. • Alleviate the Discomfort of Fibromyalgia. • Overcome Depression. • Boost Your Energy. page 134 L-Glutamine 90 x 1000 mg capsules L-Glutamine is the most abundant amino acid in the body. In times of metabolic stress, glutamine is utilized by the body for organ repair, gastrointestinal tract support, and support for the body’s natural defence system. Glutamine plays a large role in suppressing intestinal permeability by enhancing the mass and strength of the intestine’s protective mucosal lining. In addition, glutamine is a critical factor in the preservation of muscle mass. l-Glutamine nutritionally supports: • The strength and regeneration of the mucosal lining. • The proper functioning of the gastrointestinal tract. • The development of muscle mass. Directions: For adults, take one tablet daily, preferably with a meal. Supplement Facts - Serving Size: 1 Tablet, 90 Servings Per Container Ingredient L-Glutamine Amount per serving 1,000 mg % Daily Value Not established Other Ingredients: Cellulose (plant origin), Dicalcium Phosphate, Vegetable Stearic Acid, Povidone, Cellulose Coating, Silica, Vegetable Magnesium Stearate. Olive Leaf Extract Stop bacteria, virus, fungus & yeast dead in their tracks! Olive Leaf Extract has the power over: • Bacterial Infections • Viral Infections • High Cholesterol • Constant Colds or Flu-like Symptoms • Fungus Infections • Yeast Infections • High Blood Pressure • Diabetes Conditions for which Olive Leaf Extract may help you: • Athletes Foot (Tinea Pedis) • Bladder / Urinary Infections • Candida (Intestinal & External) • Chlamydia • Common Cold • Cholera • Coughs-chronic • Diarrhea • Encephalitis • Epstein-Barr Virus (EBV) • Lymes Disease • Measles • Mononucleosis • Mycroplasma • Newcastle Disease • Pneumonia Varieties • Rheumatic Fever • Salmonella • Sexually Transmitted Diseases • Bacterial Infections • Botulism • Chicken Pox (Varicella) • Chronic Fatigue • Cold Sores (Herpes Simplex I) • Conjunctivitis (Pink Eye) • Croup • Ear Infections (Otitis Media) • E. Coli • Jock Itch (Tinea Cruris) • Malaria • Meningitis, Bacterial & Viral • Hepatitis A & B • Nail Fungus • Pelvic Inflammatory Disease • Ringworm • Retrovirus Infections • Scarlet Fever • Sore Throat page 135 • Yeast Infections • Herpes Simplex (HHV1-6) • Staph Infection (All) • Tinea veriscolor • Tooth Aches • Vaginitis • Fibromyalgia • Food Poisoning • Gonorrhea • High Blood Pressure • Yeast Syndromes (All) • High Cholesterol • Strep Throat • Thrush • Vaginal Yeast Infections • Viral Infections • Flu • Giardia • Hand, Foot & Mouth Disease Supplement Facts - Serving Size: 1 Capsule, 60 Servings Per Container Ingredient Oleuropein (standardised 20%) Olive Leaf Extract Amount per serving 100 mg 500 mg % Daily Value Not established Not established Other Ingredients: Plant Gelatin Dr Mathias Rath’s Formula Ester-C, Lysine and Proline Supplement Nutritional Support for the control of Metastasis Supplement Facts - Serving Size: 6 sprays (1ml), approx. 30 Servings Per Container Active Ingredient Vitamin B3: (Niacin) Vitamin C (Ester-C**) Selenium Copper Manganese EGCG (epigallocatechin gallate) L-Lysine L-Proline NAC (N-Acetyl-Cysteine) Arginine Amount per serving 5 mg 60 mg 70 mg 2 mcg 2 mg 10 mg 10 mg 10 mg 10 mg 10 mg Effective amount* per serving 50 mg 600 mg 700 mg 20 mcg 20 mg 100 mg 100 mg 100 mg 100 mg 100 mg Other Ingredients: Purified water, glycerine, Aloe vera, trace minerals, Grapefruit seed extract, Potassium sorbate, natural flavouring. * Oral ingestion by Spray. This has been shown to be up to 10 times more effective than swallowing pills or capsules, due to superior bioavailability and absorption. (See PDR, 53rd edition, page 1666; Absorption Chart: AMOUNT ABSORBED vs METHOD OF DELIVERY). ** Ester-C. This is a licensed trademark of Zila Nutraceuticals, Inc. (proven to be 4 times more efficacious than standardized Vitamin C) Directions: 6 sprays, once a day, or as directed by your specialist. Swish around mouth for a few minutes. Shake well before each use. Keep out of direct sunlight. page 136 Vitamin C From Plants Natural Complex Plant derived high dose Vitamin C Plus Natural complex, not synthetic as produced by the drug companies. It is useful in maintaining protein collagen of the tissues, helping heal wounds, scar tissue and fractures. Gives strength to blood vessels and helps with infection and aids in the absorption. Take Vitamin C for: • Antioxidant deficiency • Adrenal gland dysfunction • Infections • Poor Iron absorption • Bruising • Poor metabolism of folic acid and Tyrosine • Cataracts and other eye problems Just take extra when recovering from any health problem, or just preventatively. Supplement Facts - Serving Size: 1 Capsule, 120 Servings Per Container Ingredient Vitamin C (as ascorbic acid) Complex Food Constituents Bioflavenoids Amount per serving 500 mg 435 mg 100 mg % Daily Value Not established Not established Not established Other Ingredients: Veggie capsule. DermaGest Balancing Crème for Women Transdermal phytoestrogen crème with Liposomes. Phytoestrogens are a group of compounds found in plants that influence oestrogen activity in the body. Although they are not hormones, phytoestrogens can bind to oestrogen receptors, and have either mild oestrogen-like effects or anti-oestrogen effects. Ingredients: Purified Water, Safflower Oil, Octyl Palmitate, Cetyl Esters, Lecithin, Glyceryl Stearate, Cetyl Alcohol, Glycerin, Herbal Extracts of: Black Cohosh, Red Clover, Dong Quai and Vitex, Shea Butter, Evening Primrose Oil, Panthenol, Tocopheryl Acetate (Vitamin E), Retinyl Palmitate (Vitamin A), Potassium Sorbate, Hydroxyethylcellulose and Essential Oils of: Sage, Clary Sage, Orange and Germanium. No animal testing. Suggested Use: Apply ¼ to ½ teaspoon to thin area of skin (inner arm and thigh, breast, etc.) and massage until crème disappears, or as directed by a health care practitioner. PLEASE NOTE: If you have a chronic medical condition or are taking any medications, you should talk with your healthcare practitioner before trying these herbs. Women who are attempting to become pregnant should avoid these herbs entirely. page 137 Calcium + Magnesium + Potassium + 3 essential minerals + Vit. D + an enzyme complex to aid their absorption Indications: • Osteoporosis • Cramps • Depression • Insomnia • Spasms Oedema • Rapid Heart Beat Calcium builds healthy, strong bones and teeth. Calcium is needed for good muscle contraction and heart action. It is responsible for nerve impulses and is used in blood clotting. Magnesium is needed for bones, heart and muscle response. The body needs Magnesium for transfer of intercellular liquid for alkaline balance production and neuromuscular activity. Magnesium is a vital catalyst in enzyme activity, especially energy production. Potassium is needed for cell membrane, nerve impulse conduction potential, good heart rhythm and acid base balance. Potassium is needed for acne, chills, depression, fluctuation of heartbeat and low blood pressure. Calcium and Magnesium facilitates in reducing insomnia. Directions: 3 Capsules daily, preferably with evening meal or as directed by a health care professional. Supplement Facts - Serving Size: 3 Capsules, 30 Servings Per Container (90 caps.) Ingredient Calcium (as calcium citrate) Magnesium (as magnesium citrate) Potassium (as potassium citrate) D-3 (Cholecaliferol) Protease Amylase Lipase Cellulase Malt Diastase Invertase Lactase Pectinase Alpha Galactosidase Amount per serving 250 mg 125 mg 99 mg 400 IU 6300 HUT 600 SKB 65 LU 45 CU 16DPº 40 Sumner 75 ALU 4 endo PGU 23 GAL % Daily Value 25% 31% <1% 40% Not established Not established Not established Not established Not established Not established Not established Not established Not established Other Ingredients: Gelatin capsule (gelatin and water). Diabetes Nutrition Diabetes Nutrition helps to normalise the blood sugar levels and may stimulate natural production of insulin. It should contain the following ingredients: • Gymnema Sylvestra that has the ability to normalize blood glucose function by repairing, revitalizing and regenerating the beta cells of the pancreas. • Vanadyl Sulphate has partially restored insulin production, protected the size and content of pancreatic islets, maintained glucose tolerance regardless of insulin levels, maintained levels of glucose, lipids, creatinine and thyroid hormone, and corrected heart function and glycerol output from adipose tissue. • Chromium Polynicotinate reduces fasting glycaemia, mean blood glucose and glycated haemoglobin. page 138 • Niacin (B3) is vital for proper synthesis of insulin, and metabolism of carbohydrates, fats and proteins. Synergistic formulation needs Gymnema Sylvestre, the only substance scientifically shown to regenerate Pancreatic B-cells. Gymnema Sylvestre Research shows that the average person consumes 12lbs. of sugar a year. The results of this sugar binge are: hyperinsulinemia, hyperlipidemia, obesity, cardiovascular disease, diabetes, Syndrome X, A.G.E. products, cataracts and various forms of neuropathy. These are the chronic diseases of our times. The frontline organ dealing with this glucose onslaught is the pancreas. The increasing levels of diabetes and dysglycemia problems are indicators that the pancreas is not up to dealing with this level of sweetness. Gymnema sylvestre, a woody climber from the tropical forests of India, has been shown to repair/revitalize/regenerate the pancreas. In one study, Streptozotocin was used to induce diabetes in rats. Gymnema treated rats had increased insulin secre-tion and beta cell number. There was no effect on normal rats. Rabbits induced diabetes with Alloxan showed the same results. Tests in humans with both Type I and Type II diabetes Gymnema was shown to be effective. Gymnema extract was able to reduce blood glucose, glycated haemoglobin, glycosylated plasma proteins, increased C-peptide levels and conventional diabetic drug therapy. These effects are not noted with standard conventional therapy. All patients developed secondary hypoglycaemic symptoms and had to have their drug dosages reduced after several weeks. When tested on healthy Individuals, Gymnema does not produce any acute reduction in fasting blood glucose levels. This research is starting to overturn the conventional concept that the pancreatic beta cell in juvenile, maturity-onset and experimentally Induced diabetes is Irreversible. Gymnema extract has the ability to normalize blood glucose function by repairing/ revitalizing and regenerating the beta cells of the pancreas. Gymnema in traditional Indian medicine is known as a stomachic, diuretic, and diabetic controller. In Sanskrit it’s known as Meshashringl and in Hindi, Gurmar. Both names refer to its ability to destroy sugar. Gymnema has the interesting properly of being able to stop sweet taste. This property was investigated in the early 1900’s and a crude fraction known as ‘gymnemic acid’. This fraction not only stopped sweet taste but glycouria. Modern research has isolated a polypeptide, gurmarin that is responsible for stopping the sweet taste. Several triterpenpoid saponins have been isolated that have the blood glucose regulating effect. Vanadyl Sulphate Vanadyl Sulphate, a salt of the mineral vanadium (vanadium oxySulphate), has demonstrated insulin-like effects on glucose metabolism in both animal and human trials. (2,3) Clinical trials have shown a significant decrease in Insulin requirements by patients with insulin-dependent diabetes mellitus after Vanadyl Sulphate therapy and a significant decrease in cholesterol levels in both insulindependent and non insulin-dependent diabetics. There was an increase in basal mitogen-activated protein and S6 kinase activities in mononuclear cells from both groups that mimicked the effect of insulin stimulation in controls. (3) Vanadyl Sulphate given to diabetic rats stimulates glucose uptake and metabolism leading to glucose normalization. Rats with Streptozotocin-induced diabetes were given Vanadyl Sulphate for three weeks. Although insulin levels were still depressed, glucose tolerance was normalized. page 139 Vanadyl Sulphate has also been shown to lower high blood pressure in the same rats, as a result of the reduction in excess insulin. Vanadyl Sulphate is likely to be beneficial for diabetes mellitus. It partially restored insulin production in diabetic rats’ pancreas tissue. Three weeks of Vanadyl Sulphate treatment, followed by 13 weeks without it, still protected the size and insulin content of pancreas islets. It also maintained glucose tolerance regardless of insulin levels. In another study on diabetic rats, Vanadyl Sulphate maintained the normal levels of glucose, lipids, creatinine, and thyroid hormone. It also corrected abnormalities in heart function and in glycerol output from adipose tissue. Muscle cells show increased intake of glucose, amino acids, & insulin. Muscles increase tissue formation and retention. Less protein from muscles is available for fuel, so the body turns to fat for fuel. As the metabolic rate increases, the muscles’ sensitivity to Vanadyl appears to increase. Glycogen production is increased in muscle and liver cells. The result: less fat, more muscle, and more endurance. Vanadyl Sulphate is beneficial for diabetes mellitus. It partially restored insulin production, protected the size and insulin content of pancreas Islets, maintained glucose tolerance regardless of insulin levels, maintained the normal levels of glucose, lipids, creatinine, and thyroid hormone, corrected heart function, and glycerol output from adipose tissue. Niacin (B-3) Vitamin B3, also called Niacin, Niocinamide, or Nicotinic Acid, is an essential nutrient required by all humans for the proper metabolism of carbohydrates, fats, and proteins, as well as for the production of hydrochloric acid for digestion. B3 also supports proper blood circulation, healthy skin, and aids in the functioning of the central nervous system. Because of its role in supporting the higher functions of the brain and cognition, vitamin B3 also plays an important role in the treatment of schizophrenia and other mental illnesses. Lastly, adequate levels of B3 are vital for the proper synthesis of insulin, and the sex hormones such as estrogen, testosterone, and progesterone. Chromium taken with Niacin has been found to be a synergistic combination, that Increases glucose utilization beyond that when taking Niacin or Chromium alone. Chromium Polynicotinate Research in recent years has been published showing that chromium in its nontoxic, trivalent state bound in an organic complex with nicotinic acid as Glucose Tolerance Factor (GTF) improves insulin function In vitro and in vivo. Most chromium used as a GTE supplement comes from Brewer’s yeast. Chromium in Brewer’s yeast is in the Polynicotinate form. Chromium Polynicotinate is up to 300% more bio-available than chromium picolinate. Chromium doesn’t stimulate the increase of insulin, but rather acts in potentiating the action of the hormone. Human trials have shown that Chromium works in the following ways: reduces fasting glycaemia, mean blood glucose and glycated haemoglobin. It lowers cholesterol and triglycerides but less than the other indices. Newer research points to chromium as being able to sensitise tissues to Insulin. This action would be beneficial in insulin resistance and Syndrome X problems. Chromium not only acts in glucose related problems, but is also involved in body composition and fat distribution. In double blind studies, just the addition of chromium supplementation with no other dietary changes altered the body fat composition to increase non fat body mass. page 140 One factor affecting chromium stores is the body is the amount of sugar that an individual consumes. Once chromium has acted as a cofactor in insulin response it is excreted in the urine. With the high sugar diet of today, the turnover rate of chromium is quite high. In patients with the highest risk for developing frank diabetes, they need chromium the most. The highest tissue stores of chromium occur in newborns. As the result of diet and sugar stress, chromium is depleted from the body as we age. Studies have shown that diabetics have lower plasma chromium levels than non-diabetics. Niacin-bound chromium is more bio-available than chromium picolinate. A recent animal study at the University of California found that Chromium Polynicotinate was absorbed and retained up to 311% better than chromium picolinate and 672% better than chromium chloride Suggested Use: As a dietary supplement, 6 sprays (in the mouth) once a day, or, for greater benefit, 3 sprays, 2 times a day; or as directed by your health care professional. Preferably taken away from meals (either 10 minutes or more before eating or 1 hour or more after eating). Supplement Facts - Serving Size: 6 sprays (1 ml), 30 Servings Per Container Ingredient Vitamin B3: Niacin Chromium Gymnema Sylvestre Methylsulfonylmethane Boron Chelate Vanadyl Sulphate Amount per serving 5 mg 100 mcg 10 mg 3 mg 2 mg 10 mcg % Daily Value 25% Not established Not established Not established Not established Not established In a base of: de-ionised water, vegetable glycerin, aloe vera, trace minerals, natural flavours, stevia, grapefruit seed extract, potassium sorbate. HealthPoint™ MicroCurrent Stimulator HealthPoint™ MicroCurrent Stimulator puts the power of the master acupuncturist in your hands, without the needles. HealthPoint™ Essential MicroCurrent Stimulation has been used for the past 10 years to treat a wide range of diseases, including sports injuries, arthritis, sinus problems and back pain. It is also beneficial for eyesight problems, particularly macular degeneration. HealthPoint uses a tiny electrical current to stimulate the acupuncture points, giving all the benefits of traditional acupuncture, without the needles, in your own home. The HealthPoint™ Kit is supplied complete with: • 160 Condition Treatment Manual • HealthPoint Treatment Device • Training Video • Remote Treatment Probe • Quickstart Guide page 141 Protease Enzymes PROTEASE is responsible for digesting proteins in your food, which is probably one of the most difficult substances to metabolize. Because of this, protease is considered to be one of the most important enzymes that we have. If the digestive process is incomplete, undigested protein can wind up in your circulatory system, as well as in other parts of your body. When you take protease in higher quantities, it can help to clean up your body by removing the unwanted protein from your circulatory system. This will help to clean up your blood stream, and restore your energy and balance. One of the tricks of an invading organism is to wrap itself in a large protein shell that the body would view as being ‘normal’. Large amounts of protease can help to remove this protein shell, and allow the body’s defence mechanisms can go into action. With the protective barrier down, your immune system can step in and destroy the invading organism. Additional amounts of protease are also helpful in fighting such things as colds, flu, and cancerous tumor growths. Protease helps in the healing and recovery from cancer by dissolving the fibrin coating on cancer cells, and thereby giving your immune system a chance to do its job. It can effectively shrink these tumors by helping to remove the dead and abnormal tissues, and by stimulating healthy tissue growth. Proteolytic enzymes are very important in digestion as they breakdown the protein foods to liberate the amino acids needed by the body. Additionally, proteolytic enzymes have been used for a long time in various forms of therapy. Their use in medicine is gaining more and more attention as several clinical studies are indicating their benefits in oncology, inflammatory conditions, blood rheology control, and immune regulation. Indications: • Candidiasis • Constipation • Diarrhea • Fungal forms • Yeast infestation • Gingivitis • Gum disorders • Hepatitis • Toxicity of the blood • High blood pressure • Hormonal imbalance • Hypo/Hyperglycaemia • Kidney stress • Infections • Parasites • Skin eruptions • Viruses • Weakened immunity • Water retention • Gout • Canker sore Protease should be taken on an empty stomach to maximize its ability to breakdown protein-based invaders in the bloodstream. If Protease is taken with food in the stomach, it will begin to work on digesting that food instead of going directly into the bloodstream. However, if meat is a part of your meal, Protease maybe taken with Digestive for that meal to help breakdown the protein in the stomach. Protease maybe taken by children, simply open the capsules and mix the powder with liquid. Parasites, fungal forms and bacteria are protein-based organisms that are dissolved by protease. Viruses have a protein-based film covering the nucleic acids inside. Protease helps to clear the blood of cellular debris, undigested protein and toxins. Protease taken between meals may be beneficial in cases of infection, fever, inflammation, lowered immune response, hypoglycemia, PMS, osteoporosis, candida, acne, cold, flu and acute traumatic injuries. page 142 Directions: 2 Capsules immediately upon rising, and 2 just before bed or between meals on an empty stomach (2 hours after a meal or 1 hour before eating). Supplement Facts - Serving Size: 3 Capsules, 40 Servings Per Container (120 caps.) Ingredient Calcium (as calcium citrate) Protease Amount per serving 80 mg 380,000 HUT % Daily Value 8% Not established Other Ingredients: Veggie capsule. Contraindications: People who have Gastritis or Gastric or Duodenal Ulcers should first take Gastro until conditions are alleviated. If you take Protease when you have an ulcer, it will cause pain. It is not serious and it is a form of warning of the problem. Quad Strength Co-Enzyme Q10 Unlike all other forms of Co-enzyme Q-10, only the patented, Quad strength CoQ10 passes the test for dissolution. Most other forms of CoQ10 exhibit dissolution levels of less than 1%. (Compare that to Quad strength 100% dissolution!) Therefore, taking just one 30mg Quad strength CoQ10 softgel provides blood CoQ10 levels which are 3 to 4 times higher those achieved with other CoQ10 products. You can SAVE money and take less pills. Best of all, ONLY Quad strength CoQ10 delivers optimum levels of plasma CoQ10 in just a few weeks or months, NOT years as required with other forms of CoQ10 Quad strength Coenzyme Q10 • Quad strength has undergone clinical scrutiny in humans in several trials. • Quad strength is the preferred dosage form recommended by leading physicians and cardiologists. • Quad strength is recommended by Jean Carper on page 40 in her runaway New York Times Bestseller, Miracle Cures. • Quad strength provides up to 400% CoQ10 serum levels than conventional dosage forms and achieves therapeutic levels of CoQ10 in three weeks or less. • R. B. Singh, M.D., FACN, President, International College of Nutrition said: “ Quad strength Coenzyme Q10 softgels provide an immediate boost in blood CoQ10 levels and therapeutic levels exceeding 2.5 mcg/ml within weeks as revealed by research data.” • Quad strength absorption is not dependent on the food you eat or proximity to meals and provides effective serum levels at lower dosages. • Quad strength is the only Coenzyme Q10 supplement formulated via the patented Bio Solv® technology. Clinical studies confirm Quad strength CoQ10’s absolute superiority over all dosage forms tested. Here Are the Latest Reports on CoQ10 1. Published studies have previously shown that CoQ10 protects heart muscle cells against adriamycin induced cardiomyopathy. Adriamycin is a popular cytotoxic drug used in cancer chemotherapy. These studies showed that a double dose of adriamycin could be administered in the presence of CoQ10 without encountering cardiac toxicity. What the study did not reveal was that only 10% page 143 of the cancer patients receiving CoQ10 and adriamycin were dead after three years, while 90% of the patients given adriamycin without CoQ10 were dead within 1.5 years! European oncologists are now using high doses of CoQ10 to put cancer patients into long-term remissions. In studies in breast cancer patients, the results have been so astonishing that, after gathering more data, scientists expect to announce the cancer treatment breakthrough of the 20th century! 2. A minimum dose of 240mg a day of CoQ10 is recommended for patients with heart disease and cancer and there is no maximum (1000mg+ is not excessive). Doctors are now using 600 mg a day of CoQ10, without encountering toxicity. Cancer patients should consider taking this higher dose of CoQ10. 3. Scientists have not yet determined the exact mechanism by which CoQ10 benefits cancer patients. Preliminary evidence indicates that CoQ10 may suppress the proliferation of cancer cells and boost immune factors that kill cancer cells. 4. CoQ10 is effective in treating heart disease and chronic fatigue syndrome in those deficient in CoQ10. 5. Those with heart disease, who benefit from CoQ10, must continue taking it for the rest of their lives (just like other heart medications). When a study showed significant relapses in heart disease patients after CoQ10 was discontinued, the FDA tried to use this study to ban CoQ10 for not ‘curing’ heart disease. Since no other cardiac medications ‘cure’ heart disease, this is an example of the FDA’s prejudice against natural therapies. Unlike cardiac drugs that work almost immediately, CoQ10 being a nutrient, can take 60-to-90 days to produce a therapeutic effect. It also takes 60-to-90 days for the effects of CoQ10 to wear off. Some heart disease patients discontinue taking CoQ10 after they experience a dramatic improvement in their condition because they think they’ve been ‘cured’. In reality, however, they are increasingly at risk of dying as their cellular levels of CoQ10 decline. 6. CoQ10 combined with Vitamin E protects LDL cholesterol against oxidation, which causes much of the arterial damage of atherosclerosis. CoQ10 dramatically extends vitamin E’s ability to prevent the oxidation of LDL cholesterol. In patients with coronary artery atherosclerosis who take high doses of CoQ10 for 2-to-3 years, regressions of coronary artery blockage has been observed. 7. CoQ10 may by the most potent antioxidant found in mitochondria. CoQ10 is responsible for 95% of energy expenditure in some areas of our cells. 8. Psoriasis is a serious medical condition that does not always respond to conventional corticosteroid therapy. High dose coenzyme Q10 appears to be an effective therapy against psoriasis. It works by improving the immune profile of the skin. 9. CoQ10 is being looked at as a therapeutic for prostate cancer. 10. More scientific conferences are being planned to disseminate information about the role CoQ10 may play in the treatment of cancer. 11. For optimal health maintenance, healthy people over the age 40 should take at least 100 mg a day of absorbable CoQ10. 12. Q-Gel CoQ10 delivers four times more effectively into the bloodstream compared with ordinary CoQ10. i.e. 1 = 30mg Q-Gel = 120mg Ordinary CoQ10. page 144 Each capsules contains 30mg and deliver 4 times more to the blood stream than ordinary co-enzyme Q10. i.e. you would need to take 120mg of ordinary co-enzyme q10 to get the equivalent amount delivered from Q-Gel. Supplement Facts - Serving Size: 2 Capsules, 30 Servings Per Container Ingredient Vitamin E (d-alpha tocopherol conc) Coenzyme Q-10 (ubidecarenone) from 60mg Q-Gel Amount per serving 6 IU 240 mg % Daily Value 20% Not established Other Ingredients: Gelatin, glycerin, purified water, titanium dioxide, annato seed extract, plus a proprietary Biosolv™ base (polysorbate 80, lecithin, sorbitan monoleate, medium chain triglycerides). Glucosamine Formulation - with MSM & Collagen The only glucosamine/chondroitin supplement combined with the perfect enzyme mix to ensure maximum absorption. Overview of Benefits: • Joint and connective tissue health • Joint Pain • Ligament pain • Respiratory dysfunction • Muscle pain and spasms • Cartilage repair • Swelling • Athletic and exercise-related injuries • Arthritis • Muscle, back and joint pain • Cartilage repair • Allergies • Inflammation • Muscle spasms • Sprains and strains • Bruises Glucosamine hydrochloride is a naturally - occurring, essential component of glycosaminoglycans, the sponge-like compounds which absorb and bind water within cartilage. Glucosamine hydrochloride is, therefore, crucial for maintaining joint cushioning, flexibility, function, and integrity. Glucosamine hydrochloride is also important in the formation and structure of bones, tendons, ligaments, and other connective tissue, stimulating cartilage production, natural joint repair, and reduction of joint inflammation. As age increases, glucosamine levels decline. Cartilage is a living tissue with the ability to regenerate itself, given the right nourishment. Studies confirm that supplementary glucosamine is readily absorbed and incorporated into cartilage and other connective tissue. Glucosamine Sulphate is a supplemental form of glucosamine - an amino sugar made by the body and involved in forming nails, tendons, ligaments, heart valves, and other tissues. Glucosamine is one of the building blocks of glycosaminoglycans, a major component of cartilage that helps stimulate cartilage growth and maintain joint health. Chondroitin Sulphate works cooperatively in the support and stabilising of collagen, the chief fibrous protein component of connective tissue. It attracts water into the glycosaminoglycans, increasing tissue elasticity and joint cushioning, and it protects cartilage by inhibiting the action of destructive enzymes. Like glucosamine, chondroitin stimulates production of glycosaminoglycans. Glucosamine Sulphate hydrochloride and chondroitin Sulphate have been studied extensively in combination, with excellent results. The blend is effective in reducing page 145 inflammation and pain, as well as providing support for maintenance of healthy connective tissue. MSM (methylsulfonymethane) is a naturally occurring sulfur compound and a derivative of DSMO, composed of 34% bio-available sulfur. It supports the integrity of healthy mucous membranes, and is necessary for the production of collagen and keratin, the primary proteins in hair, skin, and nails. MSM also plays an essential role in the formation of bones, joints, ligaments, and tendons. MSM is primarily used for its natural and remarkable anti-inflammatory properties, which are especially useful in alleviating pain, joint inflammation, muscle spasms, allergies, and gastrointestinal inflammation. Its maintenance of healthy cell membranes helps prevent allergies and support normal lung function. Although it is prevalent in fruits and vegetables, MSM is destroyed by heat and processing, and the amount of MSM found in cells throughout the body decreases significantly as we age. OptiMSM®, is the original, patented MSM, and is safe, effective, and 99.9% pure methylsulfonymethane. It is American-produced in an NNDA-GMP-certified MSM facility, and is certified Kosher - an additional assurance of quality and purity. OptiMSM® is non-toxic and non-allergenic. No significant allergic reaction has ever been reported. However, we recommend that MSM not be used by pregnant or nursing women, by children under the age of two, or by patients using Heparin or Coumadin. Collagen is the major structural component of articular cartilage in joints. Type II collagen from chicken sternal cartilage contains the highest amount of antiinflammatory and joint-related proteoglycans, including glucosamine sulphate, chondroitin sulphate, and cartilage matrix glycoprotein. It is also much more absorbable than other forms of collagen, with an absorption rate of 70 to 90 percent. It supports production of synovial fluid, decreases levels inflammatory cytokines and increases T-suppressor cells. Enzymes are included in the product to enhance absorption of the glucosamine and chondroitin molecules. If patients experience any mild gastrointestinal side effects, administer the capsules with meals. Suggested use: Take 2 capsules once daily, or as directed by a health care professional. Supplement Facts - Serving Size: 2 Capsules, 30 Servings Per Container (60 caps.) Ingredient MSM (methylsulfonymethane) OptiMSM® Chondroitin sulfate Glucosamine sulfate Glucosamine hydrochloride Collagen (type II Arthrocol™) Protease Amylase Lipase Cellulase Malt Diastase page 146 Amount per serving 750 mg % Daily Value Not established 400 mg 300 mg 200 mg 100 mg 20,500 HUT 2,000 SKB 220 LU 150 CU 53DPº Not established Not established Not established Not established Not established Not established Not established Not established Not established Ingredient Invertase Lactase Pectinase Alpha Galactosidase Amount per serving 131 Sumner 250 ALU 13 endo PGU 75 GAL % Daily Value Not established Not established Not established Not established Other Ingredients: Gelatin capsule (gelatin and water), rice flour, cellulose, and magnesium stearate. Oxygen and Aloe Vera Each serving (Liquid, 1 Fl. Oz.) supplies: Stabilised anaerocidal atomic oxygen and magnesium peroxide, in a proprietary blend of stabilised aloe vera, plus: • Ginkgo Biloba • Suma • Bee Pollen • Myrrh • Potassium Gluconate • Nat Cranberry Flavour • Citric Acid Less than 1% • Ascorbic Acid • Zinc Gluconate • Selenium • Grape Skin • Ginseng • Mint Tea • Citrus Pectin • Malic Acid • Fruit rim • Nat Apple Flavour • Potassium benzoate • Potassium Sorbate • Suma • Chromium Polynicotinate • Aloe Vera Oxygen: When hydrogen peroxide enters the blood stream, catalase enzyme immediately breaks it down into water and atomic or singlet oxygen. This singlet oxygen does not exist long enough in the body to harm cells. It is normally produced by healthy white blood cells to literally kill invading bacteria as the singlet oxygen stimulates the oxidation-reduction cycle, which includes detoxification functions in the body, as well as the destruction of anaerobic pathogens. Overview of Benefits: • Fighting Infections • Health Recovery • Degeneration • Inflammation Suggested Use: 1 oz (30ml) one to three times per day as an oxygen supplement, at least one half hour before meals or 2 hours after. Children usually take I/2oz for each 40 pounds of body weight Probiotic Friendly Flora Activity per capsule: Probiotic Blend 3 Billion CFU (Colony Forming Units) • Lactobacillus acidophilus • Bifidobacterium bifidum • Bifidobacterium longum • Bifidobacterium infantis • Lactobacillus bulgaricus - 600,000,000 CFU 300,000,000 CFU 300,000,000 CFU 300,000,000 CFU 300,000,000 CFU page 147 • Lactobacillus plantarum • Lactobacillus casei • Streptococcus thermophilus • Fructooligosaccharides - 300,000,000 CFU 300,000,000 CFU 300,000,000 CFU 100 mg Benefits: • Helps avoid food allergies • Helps with chronic constipation • Helps with diarrhoea • Helps with chronic fatigue syndrome • Helps prevent herpes • Helps prevent Epstein Barr Virus • Helps prevent colds • Helps prevent ‘Flu’ • Helps prevent viral infections • Helps prevent parasites • Helps prevent food poisoning • Helps prevent fungus • Improves uptake of Taurine (essential for eyes and brain) ProDophilusFOS plays a critical role in digesting undigested protein and other foods. Lactobacillus acidophilus is a normal inhabitant of the intestinal tract and the most numerous of the lactobacilli. It is considered to be the most beneficial lactobacillus in the intestine. Some of the beneficial effects attributed to Lactobacillus acidophilus are: cholesterol reduction, inhibition of undesirable bacteria, improved lactose intolerance, reduced carcinogen production, and improved immune response. This bacterium is also the predominant bacteria in the normal flora of the vagina where it has a role in inhibiting infections. Bifidobacterium bifidum is the natural component in the small intestine and is the predominant bacteria in the intestine of breast-fed infants. It is also part of the intestinal bacteria in adults. It produces acetic and lactic acid and may keep the pH low in the small intestine, which inhibits E.Coli. Often added as a Probiotic to milk or yogurt. Bifidobacterium infantis is similar to Bifidobacterium bifidum, flourishes in breastfed infants and is not usually found in adults. It manufactures B-vitamins, and may detoxify the intestines. Useful for children with food allergies. Bifidobacterium longum stimulates the immune system by enhancing the activity of natural killer cells in the spleen. The mechanisms of immune support by Bifidobacterium longum have been studied in animals. Lactobacillus bulgaricus is a high producer of Lactase that digests sugars in dairy products. Destroys pathogens in large intestine when introduced. May help alleviate painful arthritis. Lactobacillus plantarum aids in the balance of beneficial bacteria in the large intestine and produces lactic acid that is vital to balancing the pH in the colon. It inhibits the translocation of bacteria from the gut to other organs such as lymph nodes and liver. Intestinal toxicity leads to a low immune system. Accumulation of toxins in the colon diverticula causes Diverticulitis and other problems. L. Plantarum can be utilised throughout the whole gastro-intestinal track eliminating page 148 toxins and balancing the environment. The colonies continue to grow and produce a natural antibiotic effect, aiding the immune system in its fight against harmful agents in the body. Streptococcus thermophilus is a good source of lactase to aid digestion of milk sugar. Lactobacillus casei is an inhabitant of the intestinal tract and has been demonstrated to have an immunostimulatory effect by the intestinal secretion of IgA and thus promoting the gut immune barrier. May reduce the severity of diarrhoea in children. Lactobacillus salivarius has been proven to be capable of producing a high amount of lactic acid and could inhibit and reduce the inflammatory response of H.pylori. Fructooligosaccharides (FOS) is an effective nutrient for intestinal Probiotic bacteria. The Probiotics have to have some good flora to enable them to work. Normal human enzymes cannot digest FOS, which allows it to enter the colon intact and become a nutrient for the good bacteria. Herbal Cleanse Before I list the various herbal cleanser and liver supports, I must stress that drinking more water is even more essential when taking herbs. The herbs’ detoxification action must be helped by drinking extra water to flush the body of the toxins that are released when the cleansing takes place. Your liver, kidneys, intestines, skin, bladder and lymphatic system will all be working overtime and need as much fluid as possible to dilute the toxins. A powerful Herbal Cleanse may come in two parts. The example shown below is one called ‘Essential Cleanse’. ‘Essential Cleanse’ Part 1. Colon Cleanser that includes herbs that rid the small intestine and colon of all the putrid matter and mucous that will have built up over the years. The herbs are listed here and you should do your best to obtain one with as many of these herbs as you can find. • Cascara Sagrada Bark • Buckthorn Bark • Liquorice Root • Fennel Seed • Rhubarb Root • Psyllium Husk • Ginger Root • Golden Seal Root Part 2. Body Cleanser that includes herbs to cleanse the whole body including Liver, Kidneys and Lungs. • Oregon Grape Root • Mullein Burberry Root • Buckthorn Bark • Black Cohosh Root • Dandelion Root • Fenugreek Seed • Prickly Ash Bark • Peppermint Leaf • Ginger Root • Irish Moss • Goldenseal Root • Liquorice Root • Cascara Sagrada Bark • Burdock Root • Sarsaparilla Herb • Gentian Root • Yellow Dock Root • Echinacea Root • Safflower Herb • Peach Leaves • Slippery Elm Bark • Chickweed Herb • Yarrow Flower • Capsicum Fruit The test of a good herbal program is how long you are recommended to cleanse. If it is recommended on the packaging that you need to cleanse for between 1-3 months then you know you are getting good information and it should indicate page 149 the quality of the products. Even if it includes Milk Thistle in the formulation, you are still recommended to continue with Milk Thistle support for a month or so after you have finished the cleanse. The last stage is to support the liver. The most famous herb for this is Milk Thistle. Doctors and natural health practitioners have used this successfully to help regenerate the liver when it has been abused and over-worked (especially from fats and alcohol). As ever, the price will reflect the quality of the product and you are advised not to buy the cheaper options. Ask for the best. Astaxanthin Possibly the most potent Natural Antioxidant that has been discovered. Astaxanthin (asta-zan-thin) has tremendous promise for health and well-being. Research suggests that it is 500 times more powerful than Vitamin E and 10 times more powerful than beta carotene. Clinical trials have shown that Astaxanthin: • Helps protect Eye Health • Helps prevent Neurodegenerative diseases • Helps Cardiovascular Diseases • Helps Animal Health • Helps to limit or prevent sun burn • Helps gain a quicker and deeper tan • Alleviates the effects of carpal tunnel syndrome • Protects the joints from inflammation after exercise • And many more What is it? Astaxanthin, a naturally occurring carotenoid pigment, is a powerful biological antioxidant. Astaxanthin exhibits strong free radical scavenging activity and protects against lipid peroxidation and oxidative damage of LDL-cholesterol, cell membranes, cells, and tissues. Astaxanthin has been the focus of a large and growing number of peer-reviewed scientific publications. Supplement Facts - Serving Size: 1 Capsule, 90 Servings Per Container Ingredient Astaxanthin (haematococcus pluvialis) Amount per serving 5 mg % Daily Value Not established Other Ingredients: Veggie Capsules, Silicone Dioxide, Magnesium Sterate, Vitamin E. page 150 Research and References Serrazyme References Kee WH. Tan SL, Lee V. Salmon YM. The treatment of breast engorgement with Serrapeptase: a randomised double blind controlled trial. Singapore Med J. 1989:30(1): 48-54. Mizukoshi, D. et al. A double blind clinical study of Serrapeptase in the treatment of chronic sinusitis. Igaku Ayrni 109:50-62.1979. Carratu, L. et al. Physio-chemical and rheological research on mucolytic activity of Serrapeptase in chronic broncho-pneumopathies. Curr. Ther. Res. 28(6): 937-951. 1980. Braga, P.C. et al. Effects of Serrapeptase on muco-ciliary clearance in patients with chronic bronchitis. Curr. Ther. Res. 29(5): 738-744,1981. Mazzonie, A. et al. Evaluation of Serrapeptase in acute or chronic inflammation of otorhinolaryngology pathology: a multicentre, double blind randomised trial versus placebo. J. Int. Med. Res. 18(5): 379-388,1990. Kakinumu, A. et al. Regression of fibrinolysis in scalded rats by administration of Serrapeptase. Biochem. Pharmacol. 31:2861-2866,1982. Marly, M. Enzymotherapie anti-inflammatoire a l’aide de la Serrapeptase: resultats cliniques en traumatologie et en ORL. C RTherapeut. 3:9-19,1985. Odagiri, J. et al. Clinical applications of Serrapeptase in sinusitis. Med. Consult. New Remedy 6:201-209, 1979. Yamazaki, J. et al. Anti-inflammatory activity of Serrapeptase, a protease produced by a strain of Serratia. Folia Pharmacol. Japon. 6^302-314,1967. Harad, Y. Clinical efficacy of Serrapeptase on buccal swelling after radical operation for chronic sinusitis. Igaku Ayumi 123:768-778.1982. Matsudo, A. et at. Effect of Serrapeptase on inflammatory oedema following operation for thyropid disease. Med. Consult. New Remedy 18:171-175, 1981. Fujitani, T. et al. Effect of anti-inflammatory agent on transfer of antibiotics to the maxillary sinus mucosa in chronic sinusitis. Otorhinolaryngol. Clin. North Am. 66:557-565. 1976. Tago. T. and Mitsui, S. Effects of Serrapeptase in dissolution of sputum, especially in patients with bronchial asthma. Jap. Clin. Exp. Med. 49:222-228, 1972. Mazzonie, A. et al. Evaluation of Serrapeptase in acute or chronic inflammation of otorhinolaryngology pathology: a multicentre, double blind randomised trial versus placebo. J. int. Med. Res. 18(5): 379-388,1990. Kase, Y. et al. A new method for evaluating mucolytic expectorant activity and its application. II. Application to two proteolytic enzymes, Serrapeptase and seaprose. Arzneimittelforschung 32:374-378,1982. Marriott, C. Modification of the rheoloaical properties of mucus by drugs. Adv. Exp. Med. Biol. 144^75-84, 1982. Majima. Y. et al. Effects of orally administered drugs on dynamic viscoelasticity of human nasal mucus. Am. Rev. Respit. Dis. 141:79-83.1990. Miyata, K. Intestinal absorption of Serrapeptase. J ApplBiochem. 1980:2:111-16. Aso T. et al. Breast engorgement and its treatment: Clinical effects of (Serrapeptase) an anti-inflammatory enzyme preparation. The world of Obstetrics and Gynaecology (Japanese). 1981:33:371-9. Esch PM, Gemgross H. Fabian A. Reduction of postoperative swelling. Objective measurement of swelling of the upper ankle joints in treatment with Serrapeptase a prospective study (German). FortschrMed. 1989; 107(4): 67-8, 71-2. page 151 Majima Y, lnagaki M, Hirata K. Takeuchi K, M orishita A, Sakakura Y. The effect of an orally administered proteolytic enzyme on the elasticity and viscosity of nasal mucus. Arch Otorhinolaryngol. 1988; 244(6):355-9. Selan L, Berlutti F, Passariello C. Comodi-Ballanti MR, Thaller MC. Proteolytic enzymes: a new treatment strategy for prosthetic infections? Antimicrob Agents Cheroother. 1993; 37(12): 2618-21. Koyama A, Mori J, Tokuda H, Waku M, Anno H, Katayama T, Murakami K, Komatsu H, Hirata M, Arai T, et al. Augmentation by Serrapeptase of tissue permeation by cefotiam (Japanese). Jpn JAntibiot. 1986; 39(3): 761-71. Enzyme References Proteolytic Enzymes May Accelerate Healing DALLAS - Supplementation with proteolytic enzymes, which break down proteins, may modulate the inflammatory cycle and up-regulate the healing process, according to a study published in the July issue of Plastic and Reconstructive Surgery (114, 1:237-244, 2004). Systemische Enzymotherapie in deer Haematology. 15 Abeitstagung in Munchen am 15 Juni 1991. Systemic Enzyme Therapy, Medizinische Woche, 27th October to 4th November, 1990 Baden Baden, Germany. Adjuvant therapy with hydrolytic enzymes in oncology - a hopeful effort to avoid bleomycinum induced pneumotoxicity? by M. Schedler. 432 J. Cancer Res Clin Oncol 1990. Absorption of Intact orally ingested protein molecules from the Gut. Cichoke Anthony. Nutritional PerSpectives. 1992. Seminario de Terapia Enzimatica Sistemica. Universidad de Guadalajara. Programa de Estudios de Medicinas Alternativas, 1992. Segundo Congreso Nacional de Enzimoterapia. Mexico City, March 1993. The Efficacy of Systemic Enzyme Therapy in the Treatment of Rheumatoid Arthritis. Mazourov V.I., Lila A.M., Klimko N.N., Raimuev K.V, Makulova T.G. Medical Academy of Postgraduate Education, Military Medical Academy, City Rheumatology Center, St. Petersburg, Russia. Int. J. Immunotherapy XIII(3/4) 85-91 (1997) A. Renshaw, Annals of Rheumatic Disease, 1947. Dr. Anthony Bassler treated and observed 344 patients with arthritis and, along with British surgeon Sir Arbuthnot Lane, discovered that symptoms disappeared or lessened substantially with the cleaning up of the intestinal track, consequently increasing enzyme efficiency. A. Bassler, Aging, Arteriosclerosis, & Cardiac Conditions, Medical Record, 1-1-1941/ WA Lane, Consequences & Treatment from a Surgical Point of View, British Medical Journal, 3-15-1913/ Heidland, A., et al. “Renal fibrosis: role of impaired proteolysis and potential therapeutic strategies.” Kidney International, 1997; 52 (suppi. 62). Paper in press at time of publication; page numbers not available. Mazurov, V.I., eta 1. “Systemic enzyme therapy in combination therapy for rheumatic disease.” Oral Enzyme Therapy. Compendium of Results from Clinical Studies with Oral Enzyme Therapy. Second Russian Symposium, St. Petersburg, Russia, 1996. Miehike, K. “Enzymtherapie bei rheumatoider arthritis.” Nature und Ganzheitsmedizin, 1988; 1: 108. Shaikov, A.V., et al. “Wobenzym in combination therapy for juvenile chronic arthritis.” Oral Enzyme Therapy. Compendium of Results from Clinical Studies with page 152 Oral Enzyme Therapy. Second Russian Symposium, St. Petersburg, Russia, 1996, pp. 28-32. Steffen, C., et al. “Enzymtherapie im vergleich mit immunkomplexbestimrnungen bei chronischer polyarthritis.” Zeitschr. f. Rheumatologie, 1985; 44: 51. Streichhan, P., et al. “Resorption partikularer und makromolekularer Darminhaltsstoffe.” Nature-und Ganzheitsmedizin, 1988; 1: 90. Other Reading Howell, Dr. Edward. Enzyme Nutrition: The Food Enzyme Concept. Avery Publishing Group, Inc.: Wayne, NJ. 1985. Howell, Dr. Edward. Food Enzymes for Health & Longevity. Lotus Press: Twin Lakes, WI. 1994. Jensen, D.C., Ph.D., Bernard. Tissue Cleansing Through Bowel Management. Bernard Jensen, D.C., Ph.D.: Escondido, CA. 1981. Santillo, MH, N.D., Humbart. Food Enzymes: The Missing Link to Radiant Health. Hohm Press: Prescott, AZ. 1993. Food Studies (just a few of the many) Bread and cereals may pose as much of a threat to children’s eyesight as reading books or staring at computer screens for too long, research suggests. Scientists suspect the problem lies with the fact that diets high in refined starches increase insulin levels. This affects the development of the eyeball, making it abnormally long and causing short-sightedness, they suggest. Dr Loren Cordain, from Colorado State University in Fort Collins, the US, and Professor Jennie Brand Miller, from the University of Sydney, Australia. Bread Linked to Acne. Processed breads and cereals could be a significant factor behind teenage acne, according to US scientists. A team of researchers, led by Professor Loren Cordain from Colorado State University in Fort Collins, believe that because highly refined breads and cereals are easily digested, the resulting sugar rush created in the body results in high levels of insulin and insulin-like growth factor (IGF-1). High fat, no-starch diet doesn’t raise cholesterol. Patients with atherosclerosis lose weight on a high fat, no-starch diet followed for 6 weeks, without increasing their blood fat (lipid) levels. Those results come from a study involving 23 obese patients with documented atherosclerotic heart disease. All of the patients were being treated with cholesterol-lowering ‘statin’ drugs, but no changes were made to their drugs or the dosing during the study. The participants were instructed to consume half of their calories as saturated fat for 6 weeks. Other food sources were permitted with the exception of starches, according to a report in the Mayo Clinic Proceedings medical journal. The people on the test diet dropped a significant 5.2 percent of their total body weight and reduced their body fat percentage by a similar amount, note Dr. James H. Hays and colleagues, from Christiana Care Health Services in Newark, Delaware. Study links starchy foods to birth defect risk. Women who eat lots of foods that tend to make blood sugar soar may be more likely to have a baby with birth defects of the brain or spine, a new study suggests. These foods, known as high glycemic index foods, include white bread and other high starchy grains, potatoes and soft drinks. Researchers say the finding, seen page 153 predominantly among obese women in the study, adds to evidence that a problem in blood-sugar control might be involved in neural tube defects. But they also caution that the research is only one step in understanding how the birth defects arise, and it’s unclear whether the foods, per se, are the culprit. “These are new results that need to be repeated and pushed further,” study leader Dr. Gary M. Shaw, of the California Birth Defects Monitoring Program in Berkeley. Oils Offer Hope for Troubled Children. Dr Alexandra Richardson, a senior research fellow in neurosciences at Imperial College School of Medicine, London, has spent the last 15 years researching common developmental conditions such as dyslexia and ADHD. Dr Richardson says, “The first trial involving dyslexic children showed that supplementation with fish oil and evening primrose oil can reduce behavioural and learning problems in those with ADHD tendencies. “Particular improvements were found in attention, concentration and working memory, but disruptive behaviour and hyperactivity in these children also responded to EFA (essential fatty acids) treatment and marked reductions were seen in anxiety and withdrawal.” Fibre Lowers Prostate Cancer Risk. MILAN, Italy - New research published in the March 20 edition of the International Journal of Cancer (109, 2:278-280, 2004) shows vegetable fibre may lower the incidence of prostate cancer. Researchers noted this is the first study to look into fibre’s role in prostate cancer. In an 11-year multi-center case-control study, researchers investigated 1,294 men with incident, histologically confirmed prostate cancer and 1,451 controls with acute non-malignant conditions. They found the risk for prostate cancer was inversely related with soluble fibre, cellulose and vegetable fibre, with vegetable fibre seen as the most protective. Men who consumed the highest amount of vegetables were 18-percent less likely to develop prostate cancer than those who ate the least amount of vegetables. These relationships were consistent across all ages, family histories of prostate cancer, body mass indexes and education. Researchers reported that because vegetables were seen to provide the most benefits of all the fibres investigated, it may be possible that some of their other nutrients could be the reason behind their prostate benefits. Study Links High Carbohydrate Intake with Breast Cancer. CUERNAVACA, Mexico - High carbohydrate diets were positively linked to increased incidence of breast cancer. The study conducted by the Instito Nacional de Salud Publica was a population-based case-controlled study involving 475 women aged 20 to 75 years with breast cancer (identified through six Mexico City hospitals) and a comparison group of 1,391 healthy women from the Mexico City population. Study published in the August issue of Cancer Epidemiology Biomarkers & Prevention (13, 8:1283-89, 2004) (www.cebp.aacrjournals.org). Greek Diet Eases Rheumatoid Arthritis. The so-called ‘Mediterranean diet,’ already believed to help prevent heart disease and some forms of cancer, may also reduce the pain and swelling of joints stricken with rheumatoid arthritis - although relief may not begin for at least six weeks, suggests a new study. Still, significant improvement was reported by most of the 26 arthritic patients who followed the well-studied dietary regimen for three months. The Mediterranean diet includes olive and canola oils as the primary dietary sources of fat - along with plenty of fish, poultry, produce, and legumes, say page 154 Swedish researchers. By comparison, no relief was reported by another group of 25 patients who followed a typical Western diet. Published in the March issue of Annals of Rheumatic Diseases. Support Questions of Health? You may have questions on the conditions mentioned here or other conditions. If you have Internet access, please go to the ‘serrapeptase’ web site first, and look at the Frequently Asked Questions (FAQs). If you cannot find the answer there, then either e-mail or telephone the helpline - addresses as below. Questions of Suppliers? If you have questions regarding the specifications of the enzymes and nutrients mentioned in this book, or where to obtain them, just e-mail or telephone the helpline - addresses as below. Web site www.serrapeptase.info Email: help@serrapeptase.info UK Help Line phone: 0870-225-2530 USA Help Line phone: 1-800-455-9155 page 155 The 2nd Gift from Silkworms is Serrapeptase™ The answer to Pain, Chronic Inflammation, and Clogged Arteries The amazing Story of an enzyme that is set to become the most widely used health solution because of its ability to replace the majority of anti-inflammatory drugs and bypass operations. In this book you will learn: ❖ The power of enzymes, what they do, where they come from, the wide range of scientific studies behind them, their wonderful safety and why only scientific-minded doctors are prescribing them. ❖ How Serrapeptase, a Powerful Proteolytic Enzyme, can make a real difference to sufferers of: • Pain and inflammation problems • Migraines • Chest and lung diseases • Multiple Sclerosis/other neurological problems • Inflammatory bowel diseases • Cardiovascular Diseases • Ear, nose and throat (sinus, sore throats etc.) • Sports injuries - prevention and recovery • Anti-ageing You will also read a selection of the wonderful stories from doctors, practitioners, and personal testimonials that flood into www.Serrapeptase.info every week. The 2nd Gift From Silkworms is Serrapeptase™ By Robert Redfern ©2004 Naturally Healthy Publications UK £9.95 page 156 USA $9.95
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