WINTER 2010 Diana Cronin Rides To Recovery B y v i v i a nn k u e h l T S N W M e mb e r Diana Cronin rode her bike 17 miles in a breathtaking 5225 feet elevation gain, up the steep mountainside to the top of Hurricane Ridge near Port Angeles, on the first anniversary of her diagnosis. It was a demanding trip, but just a step on her journey. Why Run? B y T a nn a y a r n e l l T S N W m e mb e r Team Survivor Northwest—women fighting and surviving cancer! Certainly not a group anyone aspires to become a member of! Shortly after my diagnosis and determined to win, I made a bold statement to my husband. I told him, “I am going to run a marathon.” When he asked me why on earth I would want to do that, I replied, “Because it seems like a remarkably stubborn thing to do, which puts it right up my alley!” I was a reluctant addition to Team Survivor in late August of 2009. Nearly a year into treatment, fighting active cancer, newly relocated to the Seattle area, and just sick and tired of being sick and tired! I wanted my active, healthy life back and had absolutely no idea how to get it. That’s when I stumbled onto the Team Survivor website, what a fateful day. After much dialog, Monica Strasen, TSNW’s Program Manager, and I decided that half marathon training would be a good place for me to start. Gotta love those hills! Monica, determined to beat the love of hills into us under the guise of preparation, planned hills into nearly every run. The only flat course I ran during training was the one where I got lost and made my own 6 mile route. The one flat course she had planned, would you believe I went off course and added a few hills? Don’t ask me how you go off course running on Lake Washington Blvd (my apologies again to Cindy and Julie). I approached the hills of the Seattle Half Marathon course with a sense of pending doom, but when we got to them, they really weren’t too bad. I could have done a few more! I am happy to report Monica, you were successful; I enjoy running hills now. Continued on Page 2 The mission of Team Survivor Northwest is to support women in their cancer recovery through empowering programs of physical activity and health education. Diana was diagnosed with Stage III ductal carcinoma just a month after her marriage fell apart, in August 2008. The diagnosis took her by surprise, and was quickly followed by chemo, the first step in her treatment. While undergoing treatment in Bremerton, her father died of brain cancer in Florida. A bicycle enthusiast from her youth, Diana, now 47, kept riding whenever she could during her treatment. Once, just for fun, she rode her bike to chemo when the Hood Canal Bridge was closed. She took the bus from her home near Port Townsend to the interim passenger ferry, then rode the last 25 miles to treatment on her bike. “I thought it would leave my oncologist speechless for once, and it worked,” she laughed. Continued on Page 2 Phone: (206) 732-8350 www.teamsurvivornw.org 2009 Fall Gala By Alicia Supernavage, TSNW Office Manager Our Fall Gala was a wonderful evening of giving and music at the Swedish Cultural Center. We held fabulous live and silent auctions with great items and a great auctioneer. Kristina Southard told the story of her amazing journey with cancer and Team Survivor Northwest. The dessert dash, a crowd favorite, was fast and delicious. At the end of the evening, we enjoyed by Dudley Taft Blues Overkill. Together, we raised over $40,000 to support women in their cancer recovery. Thank you to all of our attendees, donors, musicians and volunteers who made the event a success! We’re looking forward to a fabulous 2010 Fall Gala in November. Why Run? Continued from Page 1 Now, here I am, past my first halfmarathon, with the second one looming in the very near future. Just a few months ago I thought I had gotten myself into something that may be nearly impossible. The more I run, the more I want to run. The more hills I struggle to conquer, the more miles I add, the more tired I get, the better I feel. Why do I run?? Well that’s actually really simple, I run to win; not a medal, not a time, not a record, I run simply to win another day, and I am winning!! Thanks in great part to Team Survivor and its mission. The women of this group are the most audacious, determined, intrepid souls full of fortitude that I have ever met! I am honored and humbled to have joined your ranks. Team Survivor NorthwestCertainly not a group anyone aspires to become a member of, but how amazing and inspirational it is once you are! “Long distance runners are privy to a special relationship with pain and solitude and grace.” ~Zola Budd. And so are cancer survivors!! 2 Diana Cronin Rides To Recovery Continued from Page 1 “It was fun. I had a good time doing it, and the look on [Dr. Joe Johnson’s] face was classic, but I think the 25 miles back is more impressive than the 25 there,” she added. Her goal is to get in 15 to 20 miles a day on her bike. Diana also maintained her business as a potter throughout her treatment, making vibrant hand painted dinnerware. “Being active energizes me,” she explained. Through surgery to remove her right breast, radiation, and finally Tamoxifen, she has struggled to stay active. Diana joined the Healthy Active Women class in Port Hadlock as a support to The mission of Team Survivor Northwest is to support women in their cancer recovery through empowering programs of physical activity and health education. her treatment experiences. “I’m not the type to sit there at a support group, and I thought this would be a good support for me,” she said. “The class helped a lot. It’s been a real life saver.” Message from the Executive Director By Rebecca cedergreen, T S N W e x e c u t i v e d i r e c to r Hello and happy New Year! I hope the year is off to a great start for all of you. Ending one year: 2009 2009 proved to be a year of challenges and accomplishments. Services: 2009 was the second consecutive year in which we celebrated record highs in program participants. In 2008 we increased participation by 22%, while in 2009 we hit a record high of 34% over previous years. Financial: This was the third consecutive year in which we struggled with a gap in funding. We still managed to end the year with the lowest gap in funding since 2007. We continue to make strides in the midst of a changing financial landscape. The next 6 months will be critical for maintaining services, while the next 2 years will be instrumental in regaining our financial footing. We may have struggled through a third year of reduced funding, but I am pleased to say that we managed to serve a significantly higher number of participants. That’s a compliment to our members, volunteers, donors, and staff. Congratulations! Beginning a new year: 2010 Services: We are excited about programs this year. We have started two pilot programs in underserved communities and continue to seek ways to reach others. Developing new community partnerships and strengthening existing partnerships is on our mind this year in a significant way. There are over 44,000 women living with and beyond cancer in the Puget Sound alone and TSNW has something to offer them. As we look to reach more survivors, we hope to strengthen and expand our services and resources. I must say that our survivors are fearless, and they ensure we stop at nothing short of the same in our vision and mission. Financial: January 2010 marks a new fiscal year for TSNW and with it, new opportunities to partner your resources with our goal of cancer recovery through fitness. Whether you are interested in donating time, services, items, financial resources, ideas, or networks with TSNW we are opening the door wide to embark on new opportunities with you. In addition we are developing an annual report to be completed March 1. Look for it on our web site www.teamsurvivornw. org It is my sincere hope that your experience with TSNW is rewarding – that your gift comes from the heart, that program participation strengthens you spirit, and that you keep coming back because something about TSNW resonates within you and encourages you. This is a community you never wanted to belong to, but the character of those who do make us all more courageous. There will be opportunities to give through new events, new sponsorship programs, and direct mailings this year. Right now you can purchase a DirectLife using Promotion Code: SURVIVOR to receive: • A price cut $99 $79 on the monitor with 4 months free on-line support • A price cut for your ongoing on-line support $12.50 $10 • A portion of your purchase price will be donated by Philips to Team Survivor Northwest Philips is partnering with TSNW to help you: • Measure & monitor your daily activity • Save money and time in the process • And Support the cause of cancer fitness Philips DirectLife fitness monitor is a great tool that comes with on-line monitoring and support. Regardless of your activity level, DirectLife can go with you – walking, hiking, cycling, swimming or paddling, you name it! Team Survivor Northwest Phone: (206) 732-8350 Talk about a WIN-WIN! To order yours and learn more about how DirectLife can work for you go to www.philips.com/ directlife and be sure to use Promotion Code : SURVIVOR! www.teamsurvivornw.org 3 Remembering When... B y E v i e s h e r i n , T S N W M E M B ER & rebecca cedergreen Last Summer I stood with Evie at a local triathlon listening to her share some great “feel good” stories about the women of TSNW. It made me think there must be many stories women have shared that we should tell. Evie’s story: In 1998 I decided that I too could do a triathlon, so I registered for the Danskin. Our team coach, Michelle “the captain”, helped me train for the big day. I was especially nervous about the swim. Non-the-less on race day I jumped right into the water and found that Lisa Talbot was there to swim the whole way with me. It gave me the courage to move forward with confidence. Not just as a triathlete, but as a survivor. As I shared that story with Rebecca I realized I had many stories about the wonderful staff at TSNW over the years. One in particular took place during another Danskin when, amidst my own exhaustion, I witnessed something beautiful. A member who was doing the triathlon for the first time was one the bridge with a broken down bike. As cyclist after cyclist past her one stopped. It was Julia Canas, our Director at the time. I remember seeing Julia jump off her bike and give it to this member saying, “I’ve done the race before, it’s yours to finish now.” Both of these stories demonstrated to me what I believe to be the true spirit of TSNW. We’d like to hear your story, your experience with the heart and spirit of TSNW. Evie has graciously offered to coordinate this effort. We will compile stories, post some of them on our web site, or share them in upcoming newsletters. Please join by sharing your story (s) by emailing it to Evelyn Schwerin at kingstonpm@yahoo.com. Joining Team Survivor Northwest Team Survivor Northwest is the club you never wanted to join and are so glad that you did. Joining is easy and membership is free. Membership is open to any woman with a past or present diagnosis of cancer at any stage of treatment and any fitness level. To become a member and be eligible to participate in all of the great fitness classes offered, simply fill out the membership forms found at http:// teamsurvivornw.org/?content=Membership and send them to the Team Survivor Northwest office at 200 NE Pacific Avenue, Suite 101, Seattle WA 98105. Or call Alicia at (206)732-8350. She will be glad to send you copies of the forms. Once the completed forms arrive in the office, you will receive your membership card that is your ticket to the many wonderful programs of Team Survivor Northwest. Come join in the fun, fitness and friendship that is Team Survivor Northwest. Together, we will climb mountains, survive and thrive! 4 The mission of Team Survivor Northwest is to support women in their cancer recovery through empowering programs of physical activity and health education. Please indicate if you DO NOT want it shared publically (Newsletter, Web). Thank you for helping us capture the history and essence of Team Survivor! s a v e t h e d a te ! Half Marathon Training We are happy to offer comprehensive training for the Seattle Rock and Roll Half Marathon and Marathon! Training will start in February for the June event. Whether you’re training for a specific event or not, whether you’re just beginning or a veteran walk/runner, whether you’re a walker or a runner, whether your distance is three or twenty six miles, you are invited to train with us! For more information, contact Monica in the TSNW office at pm@teamsurvivornw.org or (206) 732-8350 Ways to Support Team Survivor Northwest Team Survivor Northwest supports female cancer survivors as they reclaim their bodies, spirits and lives. Cancer and its treatment often leave people physically and financially drained. Therefore, Team Survivor Northwest is committed to providing free fitness programs that support women in regaining their strength and vitality. To continue to offer programs such as Active Women/ Healthy Women, Dragon Boating, Triathlon Team Training and the Annual Fitness Retreat, we rely on the generosity of people like you. Your generosity insures that female cancer survivors have a place to go to reclaim their future. There are many ways to give to Team Survivor Northwest: • Donate Online: There is a link on our website (www.teamsurvivornw. org) through which you may make a secure donation. Just click on Donation on the front page of the website. You will be linked to our donations page. • Mail us a donation in the form of a check or money order. Our address is 200 NE Pacific St. Ste. 101, Seattle, WA 98105 • Employer Gift Matching: Your employer may have a gift matching program. If they do, we will supply the necessary paperwork for your employer. These employers have given matching donations to TSNW in the past: Microsoft, Starbucks, The Bill and Melinda Gates Foundation, Merrill Lynch, Macy’s, Nintendo • Charitable Bequests and Wills: The language can be as simple as the following phrase: “I hereby bequeath to Team Survivor Northwest, 200 NE Pacific St, Suite 101, Seattle, WA 98105…(state dollar amount, percentage or other asset being given)” BOARD OF DIRECTORS President Paula Tomlinson Vice President Lori Robinson Secretary Dena Singleton Treasurer Karen Johnson TSNW Wish List There are many ways to give to Team Survivor Northwest. One way is to donate any of the items listed below. We appreciate all the ways you share your time, talent, and treasure with Team Survivor Northwest and the women we serve! Contact Alicia at (206) 732-8350 for more information. Thank you Linda Parsons for your donation of new office computers! • Printing for quarterly newsletter • Printing for marketing materials (brochures, flyers) • 10’x 20’ or larger, storage space • Combined office & program space • Office supplies: copy paper, file folders, toner cartridges, etc. Volunteer: • Office reception 10 hours per week • Outreach ambassador 5 hours per week • Tech volunteer 5 hours per week • Program champion 5 hours per week • Event coordinator monthly 20 hours • Grant writer monthly 20 hours Maggie Brower Denise Johnson Marcia Legro Pam Smith Mentz Elizabeth Munro Cheryl St. Paul MEDICAL ADVISORY COMMITTEE Co-Chairs Ksenia Koon, MS Kristine Rinn, MD Team Physician and Medical Advisor Julie Gralow, MD Kim Dammann, RN Patricia Dawson, MD Fe’ Ermitano, RN Lexi Harlow, PT Sandi Johnson, MSW Patty Kwok, RN Hannah Linden, MD Kimberly Mathai, MS RD Anne McTiernan, MD, PhD Dave Mankoff, MD Pam Paley, MD Eve Rodler, MD Braden Stridde , MD Nicole Urban, ScD Tanya Wahl, MD David Zucker, MD ADVISORY BOARD Jim Barker Louise Bray Katrina Cathcart Kent Ditch Catherine Hawes Martha Longbrake Joyce Rivkin Dail Bodziony Barbara Carey Judy Curran Nina Fogg Cara Holloway Susan Lowney Yaneth Vrentas TSNW STAFF Rebecca Cedergreen, MAT Executive Director executivedirector@teamsurvivornw.org Monica Strasen Program Manager pm@teamsurvivornw.org Alicia Supernavage Office Manager om@teamsurvivornw.org Team Survivor Northwest Phone: (206) 732-8350 www.teamsurvivornw.org 5 TSNW Thanks its Fall 2009 Donors Gold Medalists $1000 to $4999 Kerry Brannen Lois Brooks Barbara Carey Julie Case Therese Chambers Dorothy Doyle Johnson Elaine Eigeman Tom Elsworth Nina C Fogg Genentech Inc. Amy Johnson Jean Cho & David Mankoff Mass Mutual Financial Group Mariette and Jim O’Donnell Linda Parsons Rose Peck Paula Tomlinson Andrea Tryon Lisa Wright Silver Medalists $500 to $999 Cathy Baldwin Barbara Jo Blair Olwen Bode Jane Braziunas Sema Calvo Janet Fleck Robert Frey Deborah Gates Hamilton Family Foundation Agency Judy Hovey Karen Johnson Lynn Kaner Diana Kelsey Kutas Susan Lowney Kristin Lucas Mary-K McCoy Eileen Miller Jill Nishi Shirley Reynolds Rock Dean Selby Dena Singleton Catherine Spurgeon Julie Venn Jean Vye Elizabeth Wolfe Keiko Yanagihara Bronze Medalists $250 to $499 Abe and Sidney Block Foundation of New York Connie Anderson Judith Bailey Cathy Baldwin Patty Barnes Peter Boyle Sue Bradner Margaret Brannen Maggie Brower Bebe Burns Rebecca Cedergreen Elizabeth Danz Barbara Davidson Mimi Davidson Patricia Doyle David and Kim Dreiblatt Farwest Steel Corporation Linda Gibson 6 Hilary Greenstreet Barbara Gregory Scott Harrison Linda Hedstrom Robert and Jessica Hickey Janet Marie Hitchcock Cara Holloway Catherine Iiams Island Books Rhonda Jensen Judy Leede Lori LeVander Mary Mataja Dee May Heather McMullen Barbara Melber Ellen Nakata Isabelle Ochsner Esther Rousso Ann Russell Sue Schaefer Melodie Schneider Nancy Schultz Anita Steele Janet Stillman Cheryl Stratemeyer Marcia Tufarolo Kathy Underwood Beverly Wagner Bonnie Wegner Sally White Jeanne T. Wolf Elena Wood Team Supporters Up to $249 Levonne Abshire Advantage Graphics Barbara Anderson Tavo Arzola Avid International MaryLynne and Ted Barber Robert Barnes Bette Beck Lynette Benaltabe Tom Bernard Ernest and Zelda Black Mafalda Boworth Kim Brasfield Ralph Braun Sue Bream Annette Brigham Eileen Bruce Chickie Buckner Francois and Susan Burianek Cynthia Butt Maureen Carr Odie Carter Annie Carter Glennda Cartner Laura Case Katrina Cathcart Linda Chapple Siu-Ngan Choi Lee Chu Elise Clarke Stuart Clifford Pamela Collier Dr. Janice Connolly Lisa Coyne Beth Crane CustomInk.com Lisa Dawson-Lee DBA Yumi Publishing Ronalee Delisle Elizabeth Dennis Suzi Desimone Joy Dickson Jeannie Dodd Kristin Dorn Kyle Dresback Francesca Drum Theresa Evans Julie Feyk Nicole Fiset Frenchy’s Day Spa Genentech Lillian Gimmestad Lise Glaser Sandra Glasow Paul Grandall Tessa Greegor Laurie Griffes Robert Hall Venetia Halsey Alice Hanson Ann Hanson Colleen Hardy Carla Hartwig Brian Henry Mary Lee Hewitt Kai Hirai Carolyn Ho Carolyn Holdorf Mary Ann Hunt Wendie Hunt Burgess Linda Igoe Denelle Ireland Dana Isherwood Kae Kamiya Christine Kohl Teresa Kostecka Irina Koulinitch Todd Koyamatsu Viviann Kuehl Phillip Lane Tanna Langue-Yarnell Bernadette Laqueur Judy Lavelle Marcia Legro Mark Little Ruth Little Connie Lord Frances MacDonald Joan Martin Barbara Mascari Christopher Mayo Shawn McEvoy Denyse McFadden Melanie McGrory John McLean Cathy McNair David & Rosalva Meissner Jay W. & Tamar Sylvan Mitts Pauline Miyata Jean Murakami Carolyn Nay Shirley Nelsen Cheryl Nelson Mary Owen Sharon Palmer Joan Philips Jo Price Cynthia Rekdal Heather Robinson John Clay Robinson Lori Robinson Vicki Ruskin Ben Sakamoto Sharon Salavaria Marcella San Martini Maryanne M. Savo Ebony Schauman Janet Schneider Karen L Schneider Mary and Dick Schroeder Margrit Schubiger Ellen Schuler Nancy Scoles Dawn S Siler Ann Sladek Humphreys Kathryn Soucy Diane Sowinski Kay Spikes Cheryl St Paul Barbara Stannard Will Stiles Sally Still Pam Stoeffler Monica Strasen Studio 904 Alice Takeuchi Bernadette Taylor Deborah Taylor Sara Theriault Janna Theriault Dolly Tokunaga Jacqueline Toma JoAnn Turnbull Tammie Turpen Barbara & Alvin Umphenour Wendy Vogt Sue Ellen White Virginia Williams Kristina Williams Connie Winkler Elsa Wise Joshua Wojcik Jeanne Tagliente Wolf Suzanna Wong Hansen In Kind Donors A&D Medical Debra Adams Aesthetica Skin Care Alki Bakery Aflac Athena Partners Heather Berkeley Sue Bream Lois Brooks Julie Case Nancy Charlton Chateau Ste. Michelle Dr. Amy Chen Chukar Cherries Collier Catering Davis Wine Company Patricia Doyle Eastlake Chiropractic Center Marci Finch Fran’s Chocolates Gregg’s Cycles Heverley Services LLC Karen Johnson Bernadette Laqueur Le Panier, Inc Macrina Bakery Café Maggiano’s Little Italy Mary Mataja Kimberly Mathai, MS RD Kevin Murphy Nielsen’s Pastries North Sound Healing Arts Barbara Oswald Lori Petersen QFC Susan Quigley Vicki Ruskin Schwartz Brothers/ Gretchen’s Shoebox Seabrook Cottage Rentals Seattle Architecture Foundation Seattle Repertory Theater Seattle Sounders FC Sheila Mayden Interiors Dawn S Siler Conway Archictects Starbucks Stillwater Dwellings Studio 904 Tart Hair Studio Tilikum Place Café Paula Tomlinson Twelve Baskets Catering Julie Venn Jean Vye Sally White The mission of Team Survivor Northwest is to support women in their cancer recovery through empowering programs of physical activity and health education. P R ogr a ms Seasonal Programs The following programs are sign-up only. For more information, please call Monica at 206-732-8350 or email pm@teamsurvivornw.org. • Half Marathon and Marathon Run or Walk Training • CrossFit • Dragon Boating • Indoor Cycling • Swimming Ongoing Programs s a v e t h e d a te ! The following classes are drop-in year-round. No sign up is required. Just show up! Climb a Mountain! • Active Women / Healthy Women • Survivor Striders West Sound/ Olympic Peninsula • Urban Hiking Every other year TSNW climbs a local peak – 2010 is a climb year and the peak is Mt. Adams, so we’re gearing up soon. The climb is also an awareness and fundraising opportunity for TSNW and we’ll help you every step of the way – with the training, fundraising, and any and everything else that comes up. For more information, contact Monica in the TSNW office at pm@teamsurvivornw.org or (206) 732-8350 • Viva Dance • Yoga Team Survivor Northwest has a spectrum of fitness programs to assist you in your recovery and survivorship. Please visit www.teamsurvivornw.org for more program information. progr a ms a t a gl a nce Sunday Monday Swimming Queen Anne 11:00am – 12:00pm Active Women Level 1 Port Hadlock 4:50 – 5:50pm Swimming Mercer Island 5:00 – 6:00pm Survivor Striders Chimacum 6:00pm Tuesday Active Women Rainier Valley 6:00 – 7:00pm CrossFit Redmond 7:30 – 8:30pm Wednesday Active Women Level 2 Port Hadlock 5:50 – 6:50pm Survivor Striders Port Townsend 6:00pm Active Women Seattle-SCCA 6:00 – 7:00pm Port Townsend Walk at Co-op 6:00pm Viva Dance Renton 7:30 – 8:30pm Active Women Seattle-UW 6:15pm – 7:30pm Team Survivor Northwest Phone: (206) 732-8350 Thursday Active Women Highline 2:30 – 3:30pm Active Women Bellevue 6:30 – 8:00pm Friday Urban Hiking 9:00am Yoga Columbia City 5:00pm – 6:15pm Saturday Indoor Cycling Seattle 10:15 – 11:15am www.teamsurvivornw.org 7 RETURN SERVICE REQUESTED NON-PROFIT ORG. U.S. POSTAGE PAID SEATTLE WA PERMIT NO. 1676 200 NE Pacific St., Suite 101 Seattle, WA 98105 Please notify the TSNW office if you would like to be removed from our mailing list. inside t h is iss u e Why I Run Story Diana Cronin Rides to Recovery Fall Gala Recap The mission of Team Survivor Northwest is to support women in their cancer recovery 2010 Kickoff Message from the Executive Director through empowering programs of physical activity and health Remember When? And more… education. Phone: (206) 732-8350 Fax: (206) 732-0263 www.teamsurvivornw.org
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