1. health and fitness

TOTAL BODY CONDITIONING
BODYPUMP™- The original LES MILLS™ barbell class, will
sculpt, tone and strengthen your entire body, fast! Focusing
on low weight loads and high repetition movements, you'll
burn fat, gain strength and quickly produce lean muscle
mass.
Bootcamp - Push yourself harder than you ever have! Bootcamp is uniquely designed to offer variety and to challenge
you to a whole new level each class. Utilize battle ropes,
plyometric boxes, free weights, kettle bells, and body bars
in combination with athletic cardio drills to maximize your
calorie burn. Camaraderie is encouraged!
CardioBlast -Looking for a fun cardio workout? CardioBlast
fuses all the cardio moves you can think of, including cardio
kickboxing, high/low impact moves, and sport agility drills.
Increase calorie burn, metabolism, and results!
Interval Sculpt- . A dynamic strength class built to get you
results! Blast your upper body, lower body, and core while
integrating sports related drills to keep your heart pumping!
Totally Tabata - High Intensity Interval Training (HIIT) in its
simplest form. 20 seconds intervals with a 10 second recovery. This strength class is sure to drive results by burning
calories even post workout!
TreadFIT- Fall in love with the treadmill again with this new
class! Combining cardio with strength. Perform intervals of
sprints and hills while occasionally integrating weights and
body weight exercises. This is a great class to get ready for
your next race!
Zumba® - Join our party!! A high-energy aerobic based
class that uses Latin and international rhythm with easy to
follow moves. You finish class with a high level of exhilaration! Come check out our Zumba party!
CYCLE CONDITIONING
featuring SPINNING®
Cycle Express - Burn a ton of calories in just 30 minutes!
Revive your energy with intense intervals, resistance drills,
and peak heart rate zone training.
EB FITNESS CLUB
Group Fitness
Spin&Sculpt- Take your cycle skills to the next level! Integrating cardio challenges, hills, and sprints with free weights
to help tone arms, shoulders, chest, and back. This class will
kick your cycle workout up a notch and maximize your caloric
burn.
Strength Ride - Higher resistance and lower cadence for a
constant challenge. Power through hill climbs for a high
heart rate response resulting in stronger legs, increased
aerobic capacity, and mental discipline.
MIND-BODY CONDITIONING
Air Yoga– Take your yoga practice to the next level with
AirYoga. Utilize the yoga hammock as a suspension device to
enhance muscular resistance, spinal alignment, and deeper
stretches.
Hot Yoga– Build the heat with Hot Yoga! Focus on proper
breathing, alignment and relaxation while moving in a
heated room (90-105F). Develop strength, balance, and
flexibility with each pose and increase your mind/body connection.
Power Yoga – Join this yoga class for a challenging workout
both physically & mentally. Experience the cardiovascular,
strength, and flexibility benefits of yoga. Options and variations will be taught.
Yoga Slow Flow - New to yoga? Designed to take you through
a rejuvenating workout utilizing basic yoga moves. You will
establish a new connection with your body, mind and soul
through this amazing practice.
1111 W. 10th Street
Cleveland, Oh 44113
Phone: 216-458-1000
Website: www.ebfitnessclub.com
EB Fitness Club is Cleveland’s new
upscale fitness center located in the
newly renovated East Bank Flats. In
addition to having access to unique
equipment, you will also have access to
group fitness classes including
BODYPUMP™, AirYoga, Athletic
Bootcamps, Hot Yoga, Spinning, and
Zumba®, all included within your
membership!
Hours of Operation
Monday-Thursday 5am-10pm
Friday 5am-9pm
Saturday & Sunday 7am-5pm
October Preview Class
BodyBarCOMBAT!
BodyBarCOMBAT! is a martial
arts stick fighting inspired fitness class that integrates kickboxing drills and athletic drills
with weight bearing strikes and
blocks. Challenge yourself
mentally and physically with
this full body interval and
strength workout!
October 11th 10:30-11:15am
October 18th 10:30-11:15am
October 25th 10:30-11:15am
Registration Required
EB Fitness Club


AirYoga
Cycling
BODYPUMP™
Registration is required
for the following classes:

Please call the Front Desk at
216-458-1000 the day before class to make your
reservation.
6:15-7:00am
12:15-1:00pm
12:30-1:00pm
5:30-6:00pm
6:00-6:45pm
6:30-7:30pm
7:00-8:00pm
Interval Sculpt
Yoga Slow Flow *NEW TIME*
Totally Tabata
TreadFIT
Strength Ride
Zumba
Bootcamp
Cycle Xpress
BODYPUMP™
AirYoga
BODYPUMP™
BODYPUMP™
CardioBlast *NEW*
BODYPUMP™ Xpress
Totally Tabata *NEW*
Spin&Sculpt
Hot Yoga *NEW TIME*
Micah
Jenn
Debbie
Ann
Ann
Deneen
Jessica
Staci
Debbie
Debbie
Rachel B
Brenda
KJ
Deneen
Deneen
Heather
Stephanie G
Ann
Jenn
Ann
Jenn
Deneen
Ann
Studio 1
Studio 1
Studio 1
Studio 2
Studio 1
Studio 3
Studio 3
Studio 2
Studio 1
Studio 2
Studio 2
Studio 1
Studio 3
Studio 1
Studio 2
Studio 1
Studio 3
Studio 1
Fitness Floor
Studio 2
Studio 3
Studio 1
Studio 2
Studio 1
Studio 3
Studio 1
Studio 1
Studio 3
Studio 1
Studio 3
Studio 2
Studio 3
Location
6:15-7:00am
6:15-7:15am
11:30-12:00pm
12:05-12:35pm
12:30-1:15pm
12:30-1:15pm
5:45-6:30pm
5:45-6:15pm
6:30-7:30pm
6:30-7:30
Interval Ride
Spin&Sculpt *NEW*
BODYPUMP™
Yoga Slow Flow
BODYPUMP™ Xpress
Spin&Sculpt
Ann
Claudia
Debbie
Anna
Ann
Brenda
Heather
Whitney
Heather
Studio 1
Studio 3
Studio 1
Studio 1
Instructor
6:15-7:00am
11:45-12:30pm
12:15-1:00pm
12:30-1:30pm
5:30-6:00pm
6:30-7:30pm
Interval Sculpt
BODYPUMP™ *NEW Time*
Totally Tabata
Cycle Xpress
BODYPUMP™ Xpress
Zumba
Power Yoga
Night Ride *NEW TIME*
BODYPUMP™
Jenn
Heather
Ann
Rotation
Format
6:15-7:00am
9:00-10:00am
11:30-12:00pm
12:00-12:30pm
12:30-1:00pm
12:30-1:15pm
5:30-6:30pm
6:00-7:00pm
6:30-7:30pm
Totally Tabata *NEW*
Power Yoga
Bootcamp
BODYPUMP™
Studio 1
Studio 1
Time
6:15-7:00am
6:15-7:15am
12:30-1:15pm
5:30-6:30pm
Katya/Stephanie
Lisa (Begins Oct. 11)
Day
9:30-10:30am BODYPUMP™
10:30-11:15am BodyBarCOMBAT! *NEW*
Sat
BODYPUMP™
Studio 1
9:30-10:30am
BODYPUMP™ on Friday October 24th at 5:30pm is cancelled due to Special Event
Sun
Rachel/Claudia
Monday
Tuesday
Wednesday
Thursday
Friday