1. health and fitness

Naval Station
Newport
r
Ocotbe
2014
Your information for Morale, Welfare & Recreation & Child and Youth Programs at Newport, Rhode Island
Naval Station
Newport
Haunted Trail
October 11, 18 & 25 1800-2100
Carr Point Recreation Area
Defense Highway
Haunted Trail
Pumpkin Hayride
Kid’s Interactive Area
Concessions
No admission fee!
All activities are pay as you go.
BARRY
AUTOMOTIVE GROUP
The Department of the Navy does not endorse any
company, sponsor or their products or services.
For more information, call MWR Special Events at (401) 841-3127.
GOTickets
TO ORDER TICKETS
Visit a kiosk and fill out a pink
order form at any MWR facility!
GOTickets Box Office hours
at Seaview Lanes
Wednesday, October 15
1100-1300
ALWAYS AVAILABLE AT SEAVIEW LANES
ISLAND CINEMAS 10
$7.75 per ticket
NEWPORT COUNTY DINNER CLUB
Two-for-One dinners at over
75 restaurants $16.50 each
PROVIDENCE BRUINS
$13.50 each
ARMED FORCES
Vacation Club ®
by Endless Vacation Rentals
www.afvclub.com
®
TRANS-SIBERIAN ORCHESTRA
Friday, December 19 at 1600
Dunkin Donuts Center
$53.50 each
DISNEYWORLD FLORIDA
MILITARY PROMOTIONAL TICKET
For active duty and retirees
4-day base & water fun $173.75
4-day hopper $173.75
4-day hopper & water fun $203.25
Must be used by October 3, 2015.
DISNEYLAND CALIFORNIA
MILITARY PROMOTIONAL TICKET
For active duty and retirees
Three-day hopper $129.75
OCT
EVENTS
Child and Youth Programs
The Child Development
Center has full-time
preschool openings for
children ages 3 to 5 years old.
For more information,
call 841-4562.
UNIVERSAL
1-day Park to Park 2nd &
3rd day free adults: $136.50,
Children: $130.50
This facility is alcohol-free and is
open to active duty military
personnel and reservists who are
single or unaccompanied.
SPACE - A STAYS
For more information, call 841-3054
or visit the Liberty Center at
Building 656.
*USD
per week
$349
Recreation Center,
Building 656
CPO CLUB
The CPO Club is open every
night except Tuesdays and
holidays.
ENLISTED CLUB
*Kitchen closes an hour
before closing time.
PIZZA & BEER NIGHT
Beer specials and pizza by the
slice 1630-1930
WEDNESDAY SPECIAL
$5 pasta dinner 1700-2000
THURSDAY SPECIAL
Half priced wings 1530-1730,
not available for takeout.
FRIDAY SPECIAL
$5 wrap with fries 1100-1400
(check the board for details)
Sunday: Texas Hold’em Tournament
Monday: Billiards Tournament
Tuesday: Free Bowling Shoe Rental
Coupons
Wednesday: MLB The Show
Tournament
Thursday: Madden Tournament
Friday: Ping-Pong Tournament
Saturday:
4th- Paintball Trip
11th- Boston Trip
th
18 - MWR Haunted Trail
25th- Murder at the Museum:
Historic Hauntings Trip
SEAVIEW LANES
BOWLING CENTER
REGULAR RATES
Bowling $3.50*
Shoe Rental $2.25*
XTREME BOWLING
Music, flashing lights, everything
glows in the dark...$4* on
Saturday nights 2000-2300.
MONDAY
Active duty military bowl for
$1 per game* 1100-2000
Bowling league starts at 1730,
limited lanes available.
SUNDAY
Bowl $2.50 per game*. Anyone
55 and older bowls for just $1
per game* (valid ID required).
MONDAY-FRIDAY SPECIAL
Children 18 and under bowl
for $1 per game* 1100-1600.
*per person
ALL HANDS LUNCH
HOLIDAY SPECIAL
The E’Club is open to all base
Bowl for $2 per game*
NFL SUNDAY TICKET SPECIAL
patrons! Order lunch in the
TUESDAY
Tell us what you think the
on federal holidays.
E’Club or Seaview Lanes Monday
Bowl a game, receive a free slice
through Friday starting at 1100. winning scores will be for the first
of cheese pizza 1100-1400
AFTERNOON SPECIAL
two games (1300 & 1600) and the
Available
for groups of ten or
ALL-YOU-CAN-EAT
person who comes the closest to
WEDNESDAY
more
people
Monday-Friday
LUNCH SPECIALS
the combined total score at the
Bowl one game*, get one game
1100-1700.
$8 per person
Tuesday - Soup & Salad $5.75
end of each game wins a prize.
free 1100-1700. Bowling league
includes
two
games,
shoes, pizza
Wednesday - Pizza & Salad $6.75
You must submit your guess
starts at 1730, limited lanes
and
soda.
Call
841-2194
for
Thursday - Taco Bar $6.50
before the end of the first quarter
available.
details
or
book
your
event.
of the each game in order to be
OCTOBER SPECIAL
THURSDAY
eligible for the prize.
OUTDOOR REC. RENTAL
Check out the five new menu
1st game* is $3, 2nd game* is
OCTOBER SPECIAL
items featured in October.
rd
MWR STORAGE &
$2, 3 game* is $1 per person.
20%
off
party supplies, camping
CAR LOTS
All three games must be bowled
MONDAY SPECIAL
&
sporting
equipment
Sign up/payments may be done
at one time for special pricing
Appetizer specials 1700-1900
at Seaview Lanes during hours of
1100-2000.
PASSPORT PHOTOS
TUESDAY SPECIALS
operation.
$8.00 for a set of two photos.
FRIDAY
Receive a free fountain soda
Available at ORR during normal
Bowl
$2
per
game* 1100-1700.
with your lunch 1100-1330.
hours of operation.
JOHN H. CHAFEE FITNESS CENTER
Naval Station
Newport
DIRECTORY
AUTO SKILLS CENTER ....................................................Building 1285 ..................................(401) 841-3026
FITNESS CHALLENGE - OCTOBER 2014-MAY 2015
October 20-24 0530-1900
Take your training to the next level by competing in the
fitness challenge being held at the John H. Chafee Fitness
Center. The fitness challenge occurs monthly with the first
set of challenges will be held October 20-24.
Result are based over the entire week and through the year.
Awards will be given to the overall top male and female
participants during each week and to the overall winner
throughout the challenge.
Results for the yearly Fitness Challenge are based on
participation and event totals.
JOHN H. CHAFEE FITNESS CENTER
GROUP
FITNESS SCHEDULE
(401) 841-3154 • Valid through December 19, 2014
Naval Station
Newport
NAVY
Fitness
Subject to change • No classes on Federal Holidays
Stay Healthy. Stay Fit. Stay Navy.
MONDAY
THURSDAY
0600
Spin (Joan)
Turret
0600
TRX/Boot Camp (Terri)
0600
Pump & Sweat (Julia)
Grp Fit Rm
0900
Spin (Julia)
Turret
0945
Zumba® Step (Tristan)
Grp Fit Rm
1000
Pump & Sweat (Tristan)
Grp Fit Rm
Grp Fit Rm
1130
Boot Camp (Tristan)
Courts
1130
Butts & Gutts (Tristan)
Grp Fit Rm
1130
Spin Express (Julia)
Turret
1630
H2O Fitness (Mary Jane)
Pool
1200
TRX (Mark)
Grp Fit Rm
1700
TRX/Boot Camp/NOFFS (Trainers)
Grp Fit Rm
1630
H2O Fitness (Mary Jane)
Pool
1700
NOFFS (Anthony/Scott)
Grp Fit Rm
0600
Master Swim*
Pool
1700
Spin (Terri)
Turret
0600
Spin (Terri)
Turret
1730
Master Swim*
Pool
0900
H2O Fitness (Denise)
Pool
0915
Zumba® (Alexis)
Grp Fit Rm
TUESDAY
FRIDAY
0600
TRX/Boot Camp (Terri)
Grp Fit Rm
1130
Express Pump (Tristan)
Grp Fit Rm
0900
H2O Fitness (Denise)
Pool
1700
Yoga (Diana)
Grp Fit Rm
0945
Pump & Pilate (Mark)
Grp Fit Rm
1130
Express Abs (Pat)
Grp Fit Rm
0800
SATURDAY
Spin (Faith)
1700
Zumba® (Tristan)
Grp Fit Rm
0915
Zumba® (Alexis)
Grp Fit Rm
0915
SUNDAY
Yoga (Diana)
Grp Fit Rm
0600
WEDNESDAY
Spin (Joan)
Turret
Total Body Workout (Mark)
Grp Fit Rm
1130
Kettle Bells (Pat)
Grp Fit Rm
1200
NOFFS (Trainers)
Grp Fit Rm
1700
Spin (Julia)
Turret
1730
Master Swim*
Pool
1800
TRX (Pat)
Grp Fit Rm
0945
John H. Chafee Fitness Center Hours of Operation
Monday-Thursday 0500-2000
Friday 0500-1900 Saturday 0700-1600
Sunday 0900-1600 Holidays 0900-1700
Closed Thanksgiving & Christmas Day
Turret
Free for active duty personnel
$2 for retirees, eligible military family members & reservists
$3 for DoD Employees
$50 card 30 punches for retirees,
eligible military family members & reservists
$80 card for 30 punches for DoD Employees
All instructors are certified to teach classes.
Contractors and Retired DoD Civilians are NOT
eligible to use the John H. Chafee Fitness Center.
Saturday ............................................................0900-1700 .......................... COIN OPERATED
Sunday...............................................................1000-1700 ..................CAR WASH OPEN 24/7
CHILD AND YOUTH PROGRAM
CHILD DEVELOPMENT CENTER....................Building 1376 ..........................(401) 841-4562
Monday-Friday...................................................0615-1730
CHILD DEVELOPMENT HOME........................Building 1376 ..........................(401) 841-1953
SCHOOL AGE CARE........................................Building 1297 ..........................(401) 841-2883
Monday-Friday...................................................0615-1730
TEEN CENTER .................................................Building 1297 ..........................(401) 841-2043
Friday (ages 9-18) .............................................1730-2100
JOHN H. CHAFEE FITNESS CENTER.....................Building 1109 ..........................(401) 841-3154
Monday-Thursday..............................................0500-2000
Friday.................................................................0500-1900
Saturday ............................................................0700-1600
Sunday...............................................................0900-1600
Federal Holidays................................................0900-1700
Thanksgiving & Christmas Day..........................closed
POOL.................................................................Building 1109 ..........................(401) 841-6628
Monday-Friday...................................................0600-0800, 1030-1300 & 1500-1800
Saturday ............................................................0800-1200
Sunday...............................................................0900-1200
Federal Holidays................................................1000-1400
Thanksgiving & Christmas Day..........................closed
MARINA BERTHING OFFICE...........................Building 1109 ..........................(401) 841-3420
MWR SPECIAL EVENTS ..................................Building 656 ............................(401) 841-3127
HARBOR ISLAND CONFERENCE CENTER ...........Building 684.....................res: (401) 841-1442
MWR AMERICA’S CUP CAFÉ..........................Building 684 ............................(401) 841-2108
Monday-Friday...................................................0630-1400
LEISURE BAY ...........................................................Building 1255 ..........................(401) 841-2088
INTERNET CAFÉ/COFFEE SHOP/TICKET EXPRESS
Monday-Friday(drive thru opens at 0630)..........0900-2000
Weekends & Federal Holidays ..........................0800-1800
MARINA.....................................................................Building 1397 ..........................(401) 841-3283
Monday-Friday...................................................1200-a half hour before sunset
Weekends & Federal Holidays ..........................0800-a half hour before sunset
MWR NWC CAFÉ......................................................Hewitt Hall ...............................(401) 841-4655
Monday-Thursday..............................................0630-1500
Friday.................................................................0630-1400
OFFICERS’ CLUB/CATERING ..................................Building 95 ..............................(401) 841-1442
TOPSIDE RESTAURANT..................................Building 95 ..............................(401) 841-1442
*Kitchen closes 1 hour before closing time.
Monday-Friday...................................................1100-2100
Saturday ............................................................1600-2100
RECREATION CENTER ............................................Building 656
RECREATION MANAGER................................Building 656 ............................(401) 841-2194
*Kitchen closes 1 hour before closing time.
BOWLING CENTER/TICKET EXPRESS .........Building 656 ............................(401) 841-4293
MWR CAR SALE LOT & MWR STORAGE LOTS
Monday-Thursday..............................................1100-2000
Friday.................................................................1100-2200
Saturday (Xtreme Bowling 2000-2300)..............1300-2300
Sunday...............................................................1300-2000
Federal Holidays................................................1200-1800
BUSINESS OFFICE ..........................................Building 656 ............................(401) 841-3294
Monday-Friday...................................................0800-1630
Weekends & Federal Holidays ..........................closed
CARR PT RV PARK RESERVATIONS .............Building 656 ............................(401) 841-2094
ENLISTED/CPO CLUBS...................................Building 656 ............................(401) 841-2575
Monday-Thursday (CPO Closed Tue.) ..............1100-2100
Friday.................................................................1100-2200
Saturday ............................................................1600-2300
Sunday...............................................................1300-2000
Federal Holidays................................................1200-1800
HUMAN RESOURCES......................................Building 656 ............................(401) 841-7697
Monday-Friday...................................................0730-1600
LIBERTY CENTER............................................Building 656 ............................(401) 841-3054
Monday-Thursday..............................................1600-2000
Friday.................................................................1600-2200
Saturday ............................................................1300-2200
Sunday...............................................................1300-2000
Federal Holidays................................................1200-1800
MWR ADMINISTRATIVE OFFICE ....................Building 656 ............................(401) 841-2643
Monday-Friday...................................................0800-1630
OUTDOOR RECREATION RENTAL......................Building 656 ............................(401) 841-2568
& MWR PASSPORT PHOTOS
Monday, Tuesday, Thursday & Friday................1500-1800
Saturday ............................................................0900-1300
Sunday...............................................................1600-1900
Officers’ Club October Events
Monday-Friday: 1100-2100 • Saturday: 1600-2100 • Sunday & Holiday: Closed • Kitchen closes one hour before closing time.
k
Open to everyone with base access. For more information, call (401) 841-1442.
WEEKLY SPECIALS - Begin at 1700 unless indicated otherwise
TUESDAY
MONDAY
Wing Night
30¢ wings
from1600-1800.
Wings sold in
increments of 10
and are available
in these flavors:
Buffalo, Barbecue,
Garlic Parmesan
or Teriyaki.
WEDNESDAY
O’Mac Night Chicken Fry Night
Enjoy a Double Burger topped
with Cheese, Lettuce, Tomato,
Pickles, Onions & Special Sauce
served with French Fries
$5.00.
No substitutions
or changes please.
Four pieces of
Juicy Fried Chicken,
Braised Collard Greens,
Mashed Potatoes,
Gravy and
a Biscuit
$13.00.
THURSDAY
FRIDAY
Lobster Night
Prime Rib nIGHT
Enjoy lobster served your style
Traditional boiled lobster served Choose from 24 oz. Admiral’s Cut,
18 oz. Captain’s Cut or
with potato, corn on the cob,
12 oz. Ensign Cut served with
sausage & onions or Lazy Man
a garden salad,
Style served
baked potato
with seasonal
and vegetable.
starch and
Market price
vegetable!
Below market
prices.
NATIONAL FOOD HOLIDAYS
October 9 - National Grinder Day
Enjoy our Italian grinder special for lunch!
October 24 - National Good & Plenty Day
The first 100 guests will enjoy a free mini cup
of Good & Plenty candy.
* Because our specials are already being offered at a great value, we regret that we cannot offer
substitutes or changes to any weekly advertised specials. Also of note, weekly specials and
national food holidays are not available for take-out.
AMERICA’S CUP CAFÉ
Building 684
Mon-Fri
0630-1400
LEISURE BAY
Building 1255
Mon-Fri (drive thru opens at 0630)
Store opens 0900-2000
Weekends & Holidays 0800-1800
Stop by and check out our new
Grab & Go Convenience Center
• Gourmet Sandwiches • Hot Soup •
Sushi • Seasonal Fruit • Yogurt Parfaits •
• Pastries & much more •
• Pre-paid coffee cards now available at both locations,
pre-pay for 9 coffees & the 10th coffee is FREE •
The information contained in this issue was current at the time of publication. Activities, events and hours of operation are subject to change.
All events are open to patrons with base access unless otherwise noted.
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sponsor or their products or services.
K
Ney Hall Galley
MEAL PRICES
Breakfast.................$2.55
Lunch & Dinner .....$4.65
PHONE NUMBERS
Galley Office ...841-1083
Food Service Officer 841-2048
Menu recording 841-4445
Having friends or family come visit over the weekend?
If you are a NAF or DoD employee, active duty personnel
or retired military, you are eligible to stay at the Navy
Gateway Inns & Suites. And you can sponsor friends
and family to stay there, too.
MONDAY-FRIDAY
Breakfast .....0530-0730
Lunch................1100-1300
Dinner .............1645-1830
WEEKENDS & HOLIDAYS
Breakfast.....0600-0800
Lunch................1100-1300
Dinner .............1645-1830
The galley is not open to retirees or civilians.
*Rations-in-kind customers eat for free with valid ID card
Housing Referral
Referral Office
Office
Housing
Homes are available for rent to a select list of
affiliated groups. Furnished homes are now
available for bachelors to share!
Active duty
duty military
military
•• Active
Military retirees
retirees
•• Military
Active guard
guard && reserve
reserve
•• Active
DoD employees
employees
•• DoD
Unaccompanied
•• Unaccompanied
military families
families
military
Communities offer a wide-range of recreational amenities.
For more information, call (401) 841-2232.
Stay with us while visiting the beautiful sites
of Newport! Call (401) 841-7900 for availability
FLEET &
FAMILY
SUPPORT
CENTERS
MID ATLANTIC
All workshops are held at the Fleet and Family Support Center, building 1260 (next to the Navy
Federal Credit Union), unless otherwise noted. Registration is required and may be made by calling
(401) 841-2283. Active duty personnel, retirees, family members, reservists and DoD employees are
welcome. All programs require a level of scheduling, staffing and purchasing of course material, so
please register early.
October Programs & Workshops
th
th
6 -10 – Transition Goals, Plans, Success (GPS), 0730-1700
Program is designed to assist service members leaving the
military to prepare for transition to civilian life. This is an
interactive workshop designed to help you with evaluating the
salary & compensation package and cost of living, resume
writing, interviewing skills, and VA Benefits. Register with your
Command Career Counselor. The workshop is held at the MWR
Recreation Center Conference Room in Building 656.
calculations of net worth, monthly income, monthly savings and
living expenses, indebtedness and debt-to-income ratio; we also
look at options to increase income, decrease expenses and
decrease indebtedness. Please bring your personal laptop, with
Excel software, so you can work on your spending plan.
th
28 – Sexual Assault Prevention & Response (SAPR) Refresher
Training, 0800-1630
This training is for SAPR victim advocates that need refresher
training to remain active in the SAPR program. Please call the
NAVSTA Newport Sexual Assault Response Coordinator (SARC),
Allison Agnello, at (401) 841-4426 to register.
th
th
9 – Stress Management, 1430-1530
We all need some stress in our lives to help us flourish and
grow. Finding the right balance between too much and too little
stress is essential. Learn techniques to effectively navigate
stress, relax, and stay balanced.
th
13 – FFSC closed for Columbus Day
14th – Smooth Move Workshop, 0930-1100
Ease the stress and frustration associated with the relocation of
military families by attending this workshop.
15th – Homebuyers’ Workshop, 1800-2000
Purchasing a home is a complex task. Come to the Fleet and
Family Support Center and learn about your options and how to
decipher real estate lingo. You will meet with a representative
from the Navy Federal Credit Union to hear first-hand about
qualifications for mortgages and other financial options. Homebuying information for all areas of the United States is available
at this workshop.
th
th
20 -24 – Sexual Assault Prevention & Response (SAPR) Victim
Advocate Training, 0830-1600
Victim advocates provide information, support, guidance and
reporting options for victims of sexual assault. This training
covers the roles and responsibilities of victim advocates who
will be placed on the installation-wide watch bill on a rotating
basis. Victim advocates are designated by their command and
screened by the Naval Station Newport Sexual Assault
Response Coordinator. Please call the NAVSTA Newport Sexual
Assault Response Coordinator (SARC), Allison Agnello, at (401)
841-4426 to register.
th
27 – Develop Your Spending Plan, 1400-1530
Class includes - setting goals that are SMART (Specific,
Measurable, Action-Oriented, Realistic, and Timely); learn to
distinguish between net, gross, and disposable income; learn
how to complete a financial planning worksheet consisting of
29 – How to Financially Survive the Holidays, 0930-1100
Designed to help service members and their families plan for
increased holiday expenses and develop strategies to avoid
overspending and accumulating excessive debt. The program
is appropriate for all individuals, even those who do not
celebrate the holidays can benefit from this class. The money
management tips offered in this class apply year-round as well
as special occasions when additional spending occurs.
30th – Resumes that Work, 1400-1600
A resume is one of your most important tools when looking for a
job. Learn how to prepare an effective resume that will get you
an interview. This workshop will cover what to include on your
resume, which format to use, and other resume writing tips.
November Programs & Workshops
3rd-5th – Ombudsman Basic Training, 0900-1600
6th – Sexual Assault Prevention & Response Refresher Training,
0800-1630
th
10 – Sponsor Training, 1300-1400
11th – FFSC closed for Veterans Day
13th – Take the Mystery Out of Federal Employment, 1400-1600
th
17 – Credit Management, 1300-1430
th
18 – Ombudsman Assembly Meeting hosted by Naval
Leadership & Ethics Center, 1800-1930
19th-20th – Small Business Administration - Boots to Business,
0800-1600
19th – Homebuyers’ Workshop, 1800-2000
24th – How to Financially Survive the Holidays, 0930-1100
27th – FFSC closed for Thanksgiving
th
30 – Resumes that Work, 1400-1600