A Newsletter for Connecticut Runners Since 1962 Volume XXXIV Number 10 October 2014 Off to the Races …Scribbles from your President… It’s big, it’s here and lots of us will be part of it. Out orange, go green. Hartford Marathon Day is October 11th and the party gets going on the 7th with thousands of kids at Rentschler Field. The next night see Spirit of the Marathon II. Expo Thursday and Friday, Girls Night Out (all invited) Thursday, Harford Hospital sports symposium Friday afternoon, run a mile, get a beer that evening. Race day the 5K course is the same, the second turn of the Marathon is easier and the Half has several changes because Elizabeth Park has changed. Go mobile – there is an iTunes and a Google Play app, or see the race website. There is room for you (especially women) on our teams at four November cross country races. They are the Sunny Brook 5K on the 2nd, Age Before Beauty 5K the 16th, our 8K Cross Country Challenge the 22nd and Huffing Off Stuffing 5K the 30th. That 8K, created by Tom Buckley is this year in the hands of Lea Crown and Lani Ralston. Come out and support them. Also on November 16th White Memorial in Litchfield has the Connecticut Junior Olympic cross country championship, with separate races for two-year youth age groups. Expect 300 runners and lots of cheering here. Happy Fall, let’s use it. Peter Hawley, President Terri Buganski, Rocky Hill Andrea Rutsky, Canton Jane Carlozzi, Farmington Dickson Suit, Avon Zakk McCarty, 2 Catherine Lyons, 9 Kathleen Golec, 15 Paul Dworkin, 22 Sean Graziosi, 2 Kathy Lundin, 10 Natalie Carpenter, 17 Larry Chaves, 22 Jane Jarrow, 3 Kenyon Denver Prenoveau, 11 Alice Carrillo, 17 Alex Angelillo, 28 President’s Note Monthly Meeting Officers Group Runs Publication Guidelines 1 16 16 2 16 1 1 3 11 Welcome Newbies October Babies Race Results Calendar 1 Donna Daniels, Manchester William Hixson, 5 Rick Konon, 12 Ted Cowles, 18 Rory Williams, 31 Run Wag 5K & 1mile walk MxCC 11th Annual $cholarship 5K & 10K HTC 8K Cross-Country Challenge Laura Sanderson, 6 Brooke Whittemore, 14 Gene Echols, 21 12 13 15 Group Runs In an effort to promote running for our members the Hartford Track Club lists as well as organizes weekly group runs. If you would like to add a group run please e-mail Peter Hawley at peter.Hawley@att.net. The runs should be open to runners of all abilities. Looking to start new weekly group run in the New Hartford area. Saturday and Sunday mornings, meet at the base of Ratlum Road at the parking lot directly across from reservoir . Between 4-10 miles for all abilities. If interested contact: southfork06057@sbcgglobal.net New group run for Cromwell Rocky Hill area: Looking to start new weekly group run for the Cromwell/Rocky Hill area. Would like to start a group run on Friday (5:30 am) and Sunday (7:30am) – goal is anywhere from 4 to 6 miles to meet at Cromwell High School to run between 4 to 6 miles for runners of all abilities. If you are interested please contact Jennifer at: irelandemba@hotmail.com Tuesday Night Granby Group Run 5:30: We will continue to meet in Granby/Simsbury every Tuesday through the winter. If anyone is interested they can contact me at 860-916-5792 or email mhixson@insy.com for specific details. Wednesday Night HTC Group Runs Going Strong in Wallingford Greetings - The Walleyworld chapter of the Hartford Track Club is alive and well! Every Wednesday night at 6 p.m., Rob Najarian (the Godfather of Sole and HTC Emeritus) harkens an intrepid band of runners to commence running. The chapel bell tolls in sync with the Godfather's atomic watch and the group begins their weekly constitution run starting on the bucolic campus of Choate Rosemary Hall in Wallingford. The distance and pace vary with usually about three sub groups forming and running a distance from 5-9 miles at a pace between 7-10 minutes/mile. The course is a combination of wooded xcountry trails and paved roadways. A varied cast of characters are likely to show up on any given Wednesday, but most likely to appear amongst the HTC faithful include: Kathy Bazinet, Sri Bodkhe, Lee Bradley, Todd Brown, Tricia Dowcett, Kim Ferraiolo, John Hogan, Pete Hornak, Anne Manning, Kevin Markowski, Bob Najarian, Fran O’Donoghue, Eric Pope, Larry Regan, Brent Stratton, Karen Thimble, and Craig Zettergren, On the first Wednesday of each month, the chapter meets après run to socialize and carbo-load at a local BYOB establishment. Newcomers are always welcome! If you would like more information, please contact me, Bob Tumiski at (203) 915-9361 or email me at bobtumiski@Comcast.net. Wednesday Night Group Runs at Fleet Feet in West Hartford Center: Every Wednesday night at 6:30 p.m. Group runs from Fleet Feet in West Hartford Center. Run start from the store at 1003-B Farmington Avenue. If you need directions call the store at 860-233-8077. This group runs between 4-5 miles. Men, women and kids are welcome (as are baby joggers and dogs on leashes) – as well as walkers. Paces vary between 7:00-11:00/mile. Cue cards are passed around before the run begins and try to have a staffer in the front and rear of the run so no one gets lost. The run is free! Weekend Running Colchester: Most Saturdays & Sundays, 6:30 a.m. we meet at the Route 149 commuter lot, exit 16 off Route 2. Pace & length is usually determined before we meet via e-mail but ultimately by those who show up. Please e-mail or call before showing up unless you’re ok running alone. We usually run on the cinder and level “Airline” rail trail (great for recovery runs) but will also run the roads to spice things up and when the trail has too much snow. Men & women, boys & girls, fast & slow, peaking or recovering – everyone’s welcome. Contact either Rick at r-kon@sbcglobal.net / 860-537-4597 or Mike at sgraziosi@cox.net / 860657-9078 or Andrea at albirmingham@sbcglobal.net / 860-593-3019. Saturday Morning Women’s Runs/Walk Continue: Saturday mornings, 7 a.m., 3 or 5-mile run, or 3 mile walk, all levels and abilities welcome; warm and supportive group. We meet at participants’ homes in the greater Hartford area. For further information contact Terri at bugsy0520@gmail.com. Saturday Morning Long Runs in Farmington: A small group of runners meets on Saturday mornings at 7:00 AM at Brickyard Road in Farmington to run 5 to 20 miles at a 7 to 11 minute pace. Please call Rose Famiglietti 860-563-6786 or email Lee Bradley bradley_lee_r@sbcglobal.net or call his cell 860-490-5609 for questions etc. Visit our blog at http://tinyurl.com/brickyarders. 2 A NOTE ON THE RESULTS BELOW: The "HTC reports" are attempts to list all the current HTC members who finished the races reported on. Using Larry Rubin's match-finding computer program, I do searches for performances by HTC members. If your last name was misspelled in race results posted on a website, if you were left out of an HTC report, if you want to report an HTC performance in a race not reported on or that no one is likely to do an HTC report for, or if you are interested in possibly doing HTC reports yourself, contact me at davidreik at comcast dot net. If you see a report from me of an out-of-state performance, generally someone let me know of the presence of an HTCer in the race. I also tend to miss, unless tipped off, any performance that's not posted on a website that regularly posts performances by HTC members. Ray Wise adds the "Age Grade" percentages (with asterisks indicating the highest Age Grade for each race), and causes all names, towns and ages in HTC race reports to become what they are indicated to be on the latest HTC roster. You can contact our membership chairman, Mark McCarty, if you want to change your name on the roster to the name you use when you register for races. Age Grade explanation: If you ran a performance with an Age Grade of 60%, the theoretical best possible performance for your age and sex is approximately 60% of the time you ran. There is a nice automatic calculator that uses the 2006 tables at www.howardgrubb.co.uk/athletics/wmalookup06.html. You can click from there to the actual Excel file used to do the computations. To see HTC results from this year and previous years back to 2004, go to http://www.hartfordtrackclub.org/raceresults . There, if you open either of the Excel spreadsheets, you can filter or sort the data to analyze all the results in the databases in many different ways. David Reik From Ray Wise: In this newsletter, a "PR" after your race time signifies a time better than your best previously established time for that distance in my 2009-2013 HTC-member database, and an "AR" after the age grade signifies an age-grade better than your best previously established age-grade for that distance in my 2009-2013 HTC-member database. The online files will have PRs and ARs underlined for every HTC member and distance. If you have any questions, comments, or suggestions, just send a message to ray.wise@snet.net. The online race results spreadsheet (found in the Race Results section of the HTC website) contains an Individual Summary tab, which shows an individual's best times and age-grades at the popular distances. The Instructions tab will tell you how to compare two sets of results for specified years or ranges of years. FAMILY FUN DAY 5K, 6/14/14, Meriden, CT, 43 finishers (Results by Timing Plus New England, www.timingplusne.com. HTC report by David Reik.) Place Name Town Sex-Age Div Time Pace Plc/Div Age% 69 Lea Crown Meriden CT F37 0:23:54 PR 7:41.4 1/6 63.01% * AR FARMINGTON RUN FOR THE HILLS 10K, 8/16/14, Farmington, MI, 197 finishers (Results by Epic Race Timing, http://epicracetiming.com. HTC report by David Reik.) Place Name Town Sex-Age Div Time Pace Plc/Div Age% 16 Kevin Markowski Middletown CT M57 M55-59 0:40:50 6:34.3 1/8 79.66% * ST. PAUL FALCON 5K ROAD RACE, 8/22/14, Bristol, CT, 87 finishers (Results by Platt Services, www.plattsys.com. HTC report by David Reik.) Place Name Town Sex-Age Div Time Pace Plc/Div Age% 6 Jason Dufour Bristol CT M41 M4049 0:20:02 6:26.9 2/10 68.65% * PORTLAND 5K, 8/23/14, Portland, CT, 100 finishers (Results posted at http://www.portlandct.org/Departments/ParkandRec.aspx. HTC report by David Reik.) Place Name Town Sex-Age Div Time Pace 5 Kevin Markowski Middletown CT M57 0:20:04 6:27.5 3 Plc/Div Age% 77.88% * CRANBERRY TRIFEST SPRINT TRIATHLON, 8/23/14, Lakeville, MA, 467 finishers (Results posted at http://www.sunmultisportevents.com/Cranberry_Trifest/2014_Results.htm. Individual report by David Reik.) Final Div Swim Swim T1 Bike Bike T2 Run Run Final Place Plc Name Age Town Sex Place Time Time Place Time Time Place Time Time 267 15 Shaun Gallagher 41 Plantsville M 242 19:39 2:01.2 201 1:08:02.2 2:31.5 379 31:34 1:42:06.7 OLD WETHERSFIELD 5K, 8/24/14, Wethersfield, CT, 483 finishers (Results by Bay State Race Services, posted at www.hartfordmarathon.com. HTC report by David Reik.) Place Name Town Sex-Age Div Time Pace Plc/Div Age% 21 Dani Kennedy Bolton CT F55 F55-59 0:22:05 7:06.5 1 80.91% * 308 Barrett True Windsor CT M77 M75-79 0:33:49 10:53.1 1 58.16% 458 Bill Tribou Granby CT M93 M80+ 0:48:26 15:35.4 2 72.93% OLD WETHERSFIELD 10K, 8/24/14, Wethersfield, CT, 615 finishers www.hartfordmarathon.com. HTC report by David Reik.) Place Name Town Sex-Age Div 8 Mark Hixson Simsbury CT M49 M45-49 9 Chris Chisholm Farmington CT M52 M50-54 27 Suresh Jatti Glastonbury CT M44 M40-44 30 Bill Thramann Avon CT M53 M50-54 39 Ken Clark Somers CT M52 M50-54 40 Joseph Jaconetta Glastonbury CT M53 M50-54 52 Wendy Ku Farmington CT F34 F30-34 54 Christopher Eckett West Hartford CT M42 M40-44 59 Kristina O'Brien Enfield CT F34 F30-34 67 Phil Roucoulet Simsbury CT M42 M40-44 71 Dennis Barone West Hartford CT M59 M55-59 73 Steven Morse Broadbrook CT M61 M60-64 104 Michael Rickaby West Hartford CT M57 M55-59 118 Catherine Lyons Bloomfield CT F56 F55-59 125 Peter Hawley New Hartford CT M64 M60-64 172 Sarah Bourdeau Milford CT F37 F35-39 199 Michelle Bosco Wethersfield CT F45 F45-49 254 Samuel Lewbel Stafford Springs CT M64 M60-64 263 Michael Taricani Burlington CT M60 M60-64 354 Choong Lan How Wethersfield CT F67 F65-69 357 Tracy Helin Middletown CT F44 M40-44 462 Mary Beth Miramontes East Granby CT F54 F50-54 581 Randee Roucoulet Simsbury CT F41 F40-44 594 Kim Dziezynski Terryville CT F44 F40-44 596 Debra St. Germain Hartford CT F58 F55-59 BROOKLYN FAIR 5K, 8/24/14, Brooklyn, CT, 194 finishers report by David Reik.) Place Name Town Sex-Age 43 Paul Rabenold Avon CT M62 158 Lesley Fearnley Middletown CT F58 162 Wayne Hapgood Middletown CT M67 (Results by Bay State Race Services, posted at Time 0:33:50 0:34:16 0:38:08 0:38:35 0:40:20 0:40:20 0:41:35 PR 0:41:42 0:42:28 PR 0:42:52 PR 0:43:08 0:43:19 PR 0:45:02 0:46:23 0:46:53 0:49:19 0:51:09 PR 0:53:48 0:54:27 PR 0:58:04 0:58:08 1:03:10 1:13:31 1:15:31 1:17:15 Pace 5:26.7 5:30.9 6:08.2 6:12.6 6:29.5 6:29.5 6:41.5 6:42.7 6:50.1 6:53.9 6:56.5 6:58.3 7:14.8 7:27.9 7:32.7 7:56.2 8:13.9 8:39.5 8:45.8 9:20.7 9:21.3 10:09.9 11:49.9 12:09.2 12:25.9 Plc/Div 1 1 4 2 4 5 2 7 3 8 1 3 2 1 6 6 12 12 14 1 37 16 38 40 16 Age% 90.01% 91.05% * 76.79% 81.52% 77.35% 77.99% 73.43% 69.16% 71.90% 67.28% 76.73% 77.75% 72.23% 80.01% 73.79% 62.57% 63.64% 64.30% 61.31% 74.89% 55.50% 57.22% 42.90% 42.72% 49.35% AR AR AR AR AR AR AR AR AR (Results by The Last Mile, www.thelastmileracing.com. HTC Div M6069 F5059 M6069 Time 0:23:15 0:32:32 0:32:47 Pace 7:29.0 10:28.4 10:33.1 Plc/Div Age% 2/10 70.22% * 5/6 57.17% 9/10 52.12% SHORE TO THE POUR 3-MILE BEACH RUN, 8/24/14, Stratford, CT, 465 finishers (Results by Club CT, www.clubct.org. HTC report by David Reik.) Place Name Town Sex-Age Div Time Pace Plc/Div Age% 41 Kevin Kunak South Windsor CT M35 M30-39 0:22:50 7:36.7 16/83 54.44% * 4 SAN PAIO 5K ROAD RACE, 8/30/14, Naugatuck, CT, 125 finishers (Results by Fast Track Timing, www.fasttrackcoaching.net. HTC report by David Reik.) Place Name Town Sex-Age Div Time Pace Plc/Div Age% 104 Lesley Fearnley Middletown CT F58 F5059 0:33:14 10:41.8 9 55.97% * HADDAM NECK FAIR 5K, 8/31/14, Haddam Neck, CT, 275 finishers (Results by Platt Systems, www.plattsys.com. HTC report by David Reik.) Place Name Town Sex-Age Div Time Pace Plc/Div Age% 22 Steven Youmatz Middletown CT M52 M5059 0:21:26 6:53.9 3/30 69.94% 179 Janit Romayko East Hartford CT F69 F6069 0:29:59 9:39.0 3/9 73.05% * WAPACK 18-MILE TRAIL RACE, 8/31/14, New Ipswich, NH, winning time of 2:33:42, 115 finishers (Results posted at www.runwmac.com. HTC report by David Reik.) Place Name Town Sex-Age Div Time Pace Plc/Div Age% 14 Ted Cowles West Granby CT M55 3:19:40 11:05.6 48.95% * NEW HAVEN 20K ROAD RACE, 9/1/14, New Haven, CT, 1,995 finishers (Results by SuperRaceSystems.com, posted at www.jbsports.com. HTC report by David Reik.) Place Name Town Sex-Age Div Time Pace Plc/Div Age% 95 Bill Thramann Avon CT M53 M50-54 1:23:56 6:45.2 5 77.44% * 151 Wendy Ku Farmington CT F34 F30-39 1:29:34 7:12.4 13 70.02% 190 Mike Halasinski Plantsville CT M51 M50-54 1:31:49 7:23.3 14 69.58% 198 John Mullaney Amston CT M50 M50-54 1:32:03 7:24.4 16 68.81% 200 Christopher Eckett West Hartford CT M42 M40-44 1:32:19 7:25.7 13 64.24% 216 David Poirot Simsbury CT M47 M45-49 1:33:53 7:33.3 22 65.78% 225 Kevin Markowski Middletown CT M57 M55-59 1:34:18 7:35.3 6 71.41% 230 John Shepherd Essex CT M58 M55-59 1:34:47 7:37.6 7 71.70% 277 Victor Yelevich Farmington CT M32 M30-39 1:36:56 7:48.0 58 57.77% 308 Dennis Barone West Hartford CT M59 M55-59 1:38:43 7:56.6 11 69.48% 379 Catherine Lyons Bloomfield CT F56 F55-59 1:41:31 8:10.1 2 75.08% 393 Steven Morse Broadbrook CT M61 M60-64 1:42:15 8:13.7 9 68.33% 531 Thomas Cook West Hartford CT M43 M40-44 1:46:52 8:36.0 48 55.94% 576 Carl Ficks Farmington CT M50 M50-54 1:48:29 8:43.8 62 58.39% 627 Peter Hawley New Hartford CT M64 M60-64 1:50:28 8:53.3 15 65.08% 655 Michael Rickaby West Hartford CT M57 M55-59 1:50:58 PR 8:55.8 33 60.69% AR 809 Art Byram Glastonbury CT M50 M50-54 1:55:40 9:18.4 82 54.76% 844 Lea Crown Meriden CT F37 F30-39 1:56:05 PR 9:20.5 93 54.60% AR 854 Sarah Bourdeau Milford CT F37 F30-39 1:57:35 9:27.7 95 53.90% 891 Lani Ralston Granby CT F43 F40-44 1:57:53 9:29.1 34 55.75% 984 Marie Cook West Hartford CT F44 F40-44 2:00:57 9:44.0 44 54.79% 1036 Michelle Bosco Wethersfield CT F46 F45-49 2:01:41 9:47.5 41 55.46% 1173 Lisa Kugelman West Hartford CT F52 F50-54 2:05:57 10:08.1 27 57.45% 1255 Terry Putaski Bristol CT M58 M55-59 2:07:53 10:17.4 73 53.14% 1288 Chrystal Lodovico Bristol CT F31 F30-39 2:08:11 10:18.9 165 48.66% 1476 Michael Taricani Burlington CT M60 M60-64 2:12:48 10:41.2 51 52.13% 1497 Natalie Carpenter Manchester CT F35 F30-39 2:13:25 10:44.1 195 47.15% 1549 Samuel Lewbel Stafford Springs CT M64 M60-64 2:15:55 10:56.2 57 52.89% 1555 Rachel Tambling Mansfield Center CT F33 F30-39 2:14:53 10:51.2 205 46.39% 1597 Deborah Chessari Bloomfield CT F62 F60-64 2:16:57 11:01.2 8 60.49% 1611 Kasia Trapszo Farmington CT F41 F40-44 2:17:35 11:04.3 86 47.09% 1855 Barbara Kream Avon CT F66 F65-69 2:35:33 12:31.0 6 56.54% 1981 Kathleen Scotti West Hartford CT F73 F70-74 3:03:33 14:46.2 3 53.70% 5 NEW HAVEN 5K, 9/1/14, New Haven, CT, 3,193 finishers (Results by SuperRaceSystems.com, posted at www.jbsports.com. HTC report by David Reik.) Place Name Town Sex-Age Div Time Pace Plc/Div Age% 6 Chris Chisholm Farmington CT M52 M50-54 0:16:16 5:14.1 1 92.15% * 91 Rick Leupold Newington CT M50 M50-54 0:19:56 6:25.0 7 73.99% AR 141 Pat Summa Bristol CT M25 M20-29 0:20:57 6:44.6 33 61.58% 266 Bob Dacey Vernon CT M65 M65-69 0:22:36 7:16.5 1 74.22% 673 Bob Kania Southington CT M61 M60-64 0:25:35 8:14.1 8 63.25% 677 Bob Tumiski Wallingford CT M59 M55-59 0:25:48 8:18.3 24 61.63% 1209 Morgan Shipway Avon CT M72 M70-74 0:28:25 9:08.8 7 63.63% 1974 Sandy Darcy Avon CT F56 F55-59 0:32:25 10:26.0 28 55.85% 1977 Vin Darcy Avon CT M55 M55-59 0:32:25 10:26.0 62 47.40% 2535 Jennifer Calcagni Berlin CT F43 F40-44 0:37:25 12:02.6 109 41.73% 2750 Andrew Anderson Meriden CT M60 M60-64 0:39:36 12:44.8 62 40.50% 3146 Bill Tribou Granby CT M93 M80-99 0:49:42 15:59.8 6 71.07% TIMEX FAMILY AND FRIENDS 5K, 9/4/14, Middlebury, CT, 154 finishers (Results by Fast Track Timing, LLC, www.fasttrackcoaching.net. HTC report by David Reik.) Place Name Town Sex-Age Div Time Pace Plc/Div Age% 61 Pamela Miranda Plymouth CT F43 F4049 0:30:25 9:47.6 7 51.32% * RUN TO THE ROCK HALF MARATHON, 9/6/14, Plymouth, MA, 479 finishers (Results by Spitler Race Systems, posted at www.coolrunning.com. HTC report by David Reik.) Very hot and humid, Sri reports. Place Name Town Sex-Age Div Time Pace Plc/Div Age% 21 Sri Bodkhe Buckland MA M48 40-49 1:39:54 7:37.2 3 65.90% * PEARL STREET MILE, 9/6/14, Enfield, CT, 38 finishers (Results posted at www.coolrunning.com. HTC report by David Reik.) Place Name Town Sex-Age Div Time Pace Plc/Div Age% 5 Larry Chaves West Hartford CT M69 0:06:51 6:51.0 73.17% * 8 Samuel Lewbel Stafford Springs CT M64 0:07:28 7:28.0 64.02% KEY HUMAN SERVICES 5K, 9/6/14, West Hartford, CT, 94 finishers www.thelastmileracing.com. HTC report by David Reik.) Place Name Town Sex-Age Div 11 David McKinley Hartford CT M58 22 Bob Tumiski Wallingford CT M59 70 Boris Lurye West Hartford CT M77 (Results by The Last Mile, Time 0:22:05 0:26:20 0:35:54 Pace 7:06.3 8:28.4 11:33.3 Plc/Div Age% 71.40% * 60.39% 54.79% LORDSHIP RUNABOUT 5K, 9/6/14, Stratford, CT, 162 finishers (Results posted at www.hitekracing.com. HTC report by David Reik.) Place Name Town Sex-Age Div Time Pace Plc/Div Age% 139 Barrett True Windsor CT M77 0:37:18 12:00.3 52.73% * RUN FOR THE WOODS 10K, 9/6/14, Burlington, CT, 55 finishers (Results by Rat Race Timing, posted at www.coolrunning.com. HTC report by David Reik.) This race, held at Sessions Woods, was at least partially a trail race. Place Name Town Sex-Age Div Time Pace Plc/Div Age% 6 Ted Cowles West Granby CT M55 M50+ 0:54:16 8:44.0 1 58.93% * 19 Ed Cox Simsbury CT M61 M50+ 1:02:52 10:07.1 7 53.57% 41 Karen Brand Simsbury CT F53 F50+ 1:16:10 12:15.5 1 46.84% 6 SUFFIELD ROAD RACE 5K, 9/6/14, Suffield, CT, 96 finishers (Results by Rat Race Timing, www.aratrace.com. HTC report by David Reik.) Place Name Town Sex-Age Div Time Pace Plc/Div Age% 7 Eric Stevenson East Granby CT M30 M30-39 0:20:47 6:41.3 2 62.24% * 52 Tracy Helin Middletown CT F44 M40-49 0:29:21 9:26.7 9 53.65% DAVE PARCELLS MADISON SPRINT TRIATHLON, 9/6/14, Madison, CT, 344 finishers (Results by Platt Systems, www.plattsys.com. HTC report by David Reik.) Final Final Final Swim Swim T1 Bike Bike T2 Run Run Place Name Age Div Town Town Plc/Div Place Time Time Place Time Time Plc Time 11 David Poirot 48 M4549 Simsbury 1:15:07 2/44 89 17:31 1:03 10 35:42 :52 8 19:59 14 Joel Lehman 53 M5054 Avon 1:15:55 2/32 66 16:59 1:08 16 35:58 :49 18 21:01 27 Miro Baldyga 56 M5559 Unionville 1:18:09 2/32 132 18:37 1:25 31 36:59 :52 11 20:16 168 Michael Freeman 59 M5559 Farmington 1:35:19 18/32 278 23:04 2:55 164 42:49 2:30 82 24:01 211 Janit Romayko 69 F6569 East Hartford 1:41:09 1/1 215 20:33 2:06 237 46:54 2:09 243 29:27 SUFFIELD ROAD RACE 10K, 9/6/14, Suffield, CT, 82 finishers (Results by Rat Race Timing, www.aratrace.com. HTC report by David Reik.) Place Name Town Sex-Age Div Time Pace Plc/Div Age% 1 Eric Stevenson East Granby CT M30 Overall 0:43:32 7:00.4 1 61.83% 4 Ken Clark Somers CT M52 M50-59 0:44:42 7:11.6 1 69.80% * 80 Tracy Helin Middletown CT F44 M40-49 1:21:11 13:03.9 17 39.74% 41ST ANNUAL SOUTH WINDSOR ROAD RACE, 5 MILES, 9/7/14, South Windsor, CT, 55 finishers (Results posted at www.coolrunning.com. HTC report by David Reik.) Place Name Town Sex-Age Div Time Pace Plc/Div Age% 7 Steven Morse Broadbrook CT M61 M60-69 0:35:33 7:06.6 1 75.28% * 8TH ANNUAL WOMEN'S TRIATHLON, 9/7/14, Farmington, CT, 373 finishers (Results by Bay State Race Services, posted at www.coolrunning.com. HTC report by David Reik.) Final Final Plc/ Swim Swim T1 Bike Bike T2 Run Run Place Name Town Time Div Division Place Time Time Place Time Time Plc Time 47 Mary Daley Rocky Hill 1:29:34 1/8 F6064 41 17:18 2:50 79 41:50 1:54 26 25:42 158 Shira Flowers Simsbury 1:43:26 26/53 F4549 170 21:33 2:59 237 47:55 2:21 81 28:38 218 Pamela Miranda Plymouth 1:49:58 44/62 F4044 256 24:01 2:21 189 46:12 1:54 229 35:30 GULF BEACH HALF MARATHON, 9/13/14, Milford, CT, 605 finishers (Results by The Last Mile, www.thelastmileracing.com. HTC report by David Reik.) Place Name Town Sex-Age Div Time Pace Plc/Div 4 Suresh Jatti Glastonbury CT M44 M4044 1:23:45 PR 6:23.3 1/54 12 Victor Yelevich Farmington CT M32 M3034 1:28:35 PR 6:45.4 1/38 21 Wendy Ku Farmington CT F34 F3034 1:30:47 PR 6:55.5 1/73 22 Christopher Eckett West Hartford CT M42 M4044 1:30:52 6:55.9 5/54 28 Kristina O'Brien Enfield CT F34 F3034 1:33:06 PR 7:06.1 2/73 33 Phil Roucoulet Simsbury CT M42 M4044 1:34:38 PR 7:13.1 8/54 93 Kim Marchand Winsted CT M50 M5054 1:46:02 8:05.3 8/25 245 Natalie Carpenter Manchester CT F35 F3539 1:59:00 PR 9:04.6 12/53 246 Nicole Bartone Cheshire CT F24 F2024 1:58:57 9:04.4 11/32 358 Shira Flowers Simsbury CT F47 F4549 2:07:49 9:45.0 23/48 409 Kasia Trapszo Farmington CT F41 F4044 2:13:04 PR 10:09.0 27/57 Age% 76.06% * 66.87% 73.00% 68.97% 71.18% 66.23% 63.15% 55.86% 55.34% 56.36% 51.44% AR AR AR AR AR AR AR NORWALK SUMMER SERIES SAM ELPERN HALF MARATHON, 9/13/14, Norwalk, CT, 249 finishers (Results by Club CT, posted at www.hitekracing.com. HTC report by David Reik.) Place Name Town Sex-Age Div Time Pace Plc/Div Age% 162 Michael Taricani Burlington CT M60 2:03:50 9:26.8 7/12 59.11% * 187 Lea Crown Meriden CT F37 2:10:56 9:59.3 25/38 51.15% 7 SOMERS GREAT ESCAPE 5K, 9/13/14, Somers, CT, 189 finishers (Results by Timing Plus New England, www.timingplusne.com. HTC report by David Reik.) Place Name Town Sex-Age Div Time Pace Plc/Div Age% 371 Steven Youmatz Middletown CT M52 0:20:35 PR 6:37.5 3/21 72.82% AR 226 Larry Chaves West Hartford CT M69 0:23:44 7:38.3 1/3 73.43% * SOMERS GREAT ESCAPE 5-MILE, 9/13/14, Somers, CT, 68 finishers (Results by Timing Plus New England, www.timingplusne.com. HTC report by David Reik.) Place Name Town Sex-Age Div Time Pace Plc/Div Age% 58 Ken Clark Somers CT M52 0:32:31 6:30.2 1/14 76.23% * 62 Samuel Lewbel Stafford Springs CT M64 0:42:52 8:34.4 1/1 64.12% NYRR 5TH AVENUE MILE, 9/13/14, New York City, NY, 5,612 finishers (Results posted at www.nyrr.org. Individual report by David Reik.) Place Name Town Sex-Age Div Time Pace Plc/Div Age% 1781 Kathy Lundin Granby CT F55 F55-59 0:06:15 6:15.0 2/66 85.13% * AR DEWEY BEACH TRIATHLON, WOMEN, 9/13/14, Dewey Beach, DE, 256 finishers (Results posted at www.setupevents.com. HTC report by David Reik.) Final Plc/ Swim Swim T1 Bike Bike T2 Run Run Final Place Div Name Town Place Time Time Place Time Time Place Time Time 255 1/1 Kathleen Scotti West Hartford 246 0:25:05 0:04:20 246 1:17:17 0:03:07 250 0:49:01 2:38:49 ᅠ TRAILS TO A CURE 8-MILE TRAIL RUN, 9/14/14, Chester, CT, 69 finishers (Results by SNERRO, LLC, www.snerro.com. HTC report by David Reik.) Place Name Town Sex-Age Div Time Pace Plc/Div Age% 8 Ted Cowles West Granby CT M55 50-59 1:03:10 7:53.8 3/12 65.89% * SURFTOWN HALF MARATHON, 9/14/14, Westerly, RI, 1,561 finishers (Results by Bay State Race Services, posted at www.hartfordmarathon.com. HTC report by David Reik.) Place Name Town Sex-Age Div Time Pace Plc/Div Age% 80 Christopher Eckett West Hartford CT M42 M40-44 1:35:58 7:19.2 11 65.31% * 312 Kevin Tranberg Wethersfield CT M46 M45-49 1:48:46 PR 8:17.8 33 59.53% AR 382 Sarah Bourdeau Milford CT F37 F35-39 1:51:13 8:29.0 27 60.22% 596 Shira Flowers Simsbury CT F47 F45-49 1:58:20 9:01.6 28 60.88% 1015 Stephen Bellone Granby CT M44 M40-44 2:12:35 10:06.8 72 48.04% 1149 Tracy Helin Middletown CT F44 M40-44 2:18:25 10:33.5 78 50.59% 1317 Melissa Meek Cheshire CT F39 Athena 2:27:36 11:15.5 35 45.82% 1400 Danielle Johnson Hartford CT F46 F45-49 2:33:55 11:44.5 98 46.33% HAMMERFEST TRIATHLON, 9/14/14, Branford, CT, 260 finishers (Results by Fast Track Timing, www.fasttrackcoaching.net. HTC report by David Reik.) Final Div Swim T1 Bike T2 Run Final Place Division Plc Name Age Town Sex Time Time Time Time Time Time 67 M4044 14 John Delgado 43 West Hartford M 13:35 2:19 41:53 1:04 27:17 1:26:05 189 F6569 1 Janit Romayko 69 East Hartford F 15:38 2:47 47:46 1:44 34:04 1:41:57 PRATT AND WHITNEY RUNWAY 5K, 9/17/14, East Hartford, CT, 178 finishers (Results by Rat Race Timing, posted at www.coolrunning.com. HTC report by David Reik.) Place Name Town Sex-Age Div Time Pace Plc/Div Age% 11 Christopher Eckett West Hartford CT M42 M40-49 0:19:47 PR 6:22.1 1 70.04% * AR 8 NANCY'S KIDS 5K, 9/20/14, West Hartford, CT, 109 finishers (Results by Peter Hawley, posted at www.coolrunning.com. HTC report by David Reik.) Place Name Town Sex-Age Div Time Pace Plc/Div Age% 2 Ken Clark Somers CT M52 0:20:10 6:29.5 1/9 74.33% * 12 Peter Briggeman Manchester CT M56 0:23:15 7:29.0 2/9 66.66% 22 Paul Rabenold Avon CT M62 0:25:28 8:11.8 1/5 64.10% 50 Boris Lurye West Hartford CT M77 0:31:59 10:17.7 1/1 61.49% RUN FOR DOM: SECOND ANNUAL 5K RUN TO BENEFIT ALS RESEARCH, 9/20/14, Newington, CT, 141 finishers (Results by Timing Plus New England, www.timingplusne.com. HTC report by David Reik.) Place Name Town Sex-Age Div Time Pace Plc/Div Age% 38 Nelson Wyman Newington CT M68 M60-69 0:26:10 8:25.3 4/9 65.92% * HOOF IT FOR HAITI 5K ROAD RACE, 9/20/14, Rocky Hill, CT, 142 finishers (Results by The Last Mile, www.thelastmileracing.com. HTC report by David Reik.) Place Name Town Sex-Age Div Time Pace Plc/Div Age% 67 Daniel Bowdler Cromwell CT M33 M3039 0:27:00 8:41.4 9/13 48.33% * 20TH ANNUAL 5K RUN, 9/20/14, Deep River, CT, USATF Certified Course CT13028JHP, 134 finishers (Results by Greystone Electronics, www.greystoneracing.net. HTC report by David Reik.) Place Name Town Sex-Age Div Time Pace Plc/Div Age% 105 William Gagnon Old Saybrook CT M78 M70-79 0:36:27 11:43.9 3/3 55.08% * 109 Lesley Fearnley Middletown CT F58 0:39:11 12:36.7 47.48% RUN TO BREAK THE SILENCE 5K, 9/20/14, East Hartford, CT, 172 finishers (Results by Rat Race Timing www.aratrace.com. HTC report by David Reik.) Place Name Town Sex-Age Div Time Pace Plc/Div Age% 26 Lani Ralston Granby CT F43 F40-49 0:22:27 7:13.5 1 69.56% * MVP HEALTHCARE ROCHESTER MARATHON, 9/21/14, Rochester, NY, 543 finishers (Results posted at www.rochestermarathon.com. HTC report by David Reik.) Place Name Town Sex-Age Div Time Pace Plc/Div Age% 54 Sri Bodkhe Buckland MA M48 45-49 3:34:38 8:11.2 7 63.83% * FALL DISTANCE FESTIVAL 30K, 9/21/14, Stratford, CT, 60 finishers (Results by Club CT, www.clubct.org. HTC report by David Reik.) Place Name Town Sex-Age Div Time Pace Plc/Div Age% 58 Michael Taricani Burlington CT M60 M40+ 3:31:22 11:20.3 24/24 50.29% * FALL DISTANCE FESTIVAL 20K, 9/21/14, Stratford, CT, 43 finishers (Results by Club CT, www.clubct.org. HTC report by David Reik.) Place Name Town Sex-Age Div Time Pace Plc/Div Age% 12 Tracy Zagata Plantsville CT F41 F40+ 1:52:11 9:01.6 5/18 57.75% * UNION STREET TAVERN TROT 3.5 MILES, 9/21/14, Windsor, CT, 654 finishers (Results by The Last Mile, www.thelastmileracing.com. HTC report by David Reik.) Place Name Town Sex-Age Div Time Pace Plc/Div Age% 18 Steven Morse Broadbrook CT M61 M6069 0:24:21 6:57.4 1/16 75.47% * 30 Mark McCarty Windsor CT M40 M4049 0:25:25 7:15.8 5/57 60.96% 279 Maggie Rose West Hartford CT F62 F6069 0:36:31 10:25.9 3/15 61.01% 9 FIRST GOODWIN TRAIL RUN 30K, 9/21/14, Hampton, CT, 37 finishers (Results posted at www.runwmac.com. HTC report by David Reik.) Place Name Town Sex-Age Div Time Pace Plc/Div Age% 24 Michelle Bosco Wethersfield CT F46 3:49:42 12:19.3 45.63% * 33 Bekkie Wright East Hartford CT F52 4:27:54 14:22.3 42.17% 34 Joseph Poliquin East Hartford CT M62 4:27:57 14:22.4 40.44% OCEAN COMMUNITY YMCA SPRINT TRIATHLON, 9/21/14, Westerly, RI, 163 finishers (Results by Platt Systems, www.plattsys.com. HTC report by David Reik.) Final Final Plc/ Swim Swim T1 Bike Bike T2 Run Run Place Name Age Division Town Time Div Place Time Time Place Time Time Place Time 162 Kathleen Scotti 73 F7074 West Hartford 2:45:55 1/1 163 43:37 7:14 162 1:10:16 1:43 160 43:05 FIRST GOODWIN TRAIL RUN 10K, 9/21/14, Hampton, CT, 54 finishers (Results posted at www.runwmac.com. HTC report by David Reik.) Place Name Town Sex-Age Div Time Pace Plc/Div Age% 12 Kevin Tranberg Wethersfield CT M46 0:54:57 8:50.6 54.12% * 10 HARTFORD TRACK CLUB RACE SCHEDULE Oct 7 – Tue – HMF FitKids in School, 9:30 AM, Rentschler Field, East Hartford www.hartfordmarathon.com lisa@hartfordmarathon.com 860 652-8866 Ext 4 Oct 11 – Sat – Hartford Marathon, Team Relay, Half, 5K 8:00 AM, HMF FitKids 9:30, Bushnell Park, Hartford Oct 18 – Sat – Run and Wag 5K/Kids Mile 10:30 AM, Cornwall Town Green, Pine St www.littleguild.org runandwag@gmail.com 860 672-6346 Oct 18 – Sat – Noncompetitive APDP 5K Run/Walk, Mile Walk 7:00 AM, Connecticut Convention Center, Riverfront Plaza, Harford http://www.apdtfoundation.org/events/ jconradson@matrix1.com 773 414-4521 Oct 25 – Sat – MxCC 5K/10K/4K Fun Walk, 10:00 AM, 100 Training Hill Road, Middletown, www.mxcc.edu/roadrace Oct 25 – Sat – 5K AIDS Walk/Run 2014, 10:00 AM Run, 11:30 AM Walk, 1420 Farmington Ave, West Hartford www.aids-ct.org 860 247-2437 Nov 2 – Sun – USATF/CT Teams - Sunny Brook 5K XC, 11:00 AM, Newfield Road, Torrington www.nwcty.org Programs Nov 16 – Sun – USATF/CT Teams - Age Before Beauty 5K XC, 9:00 AM, White Memorial, Route 202, Litchfield www.greystoneracing.net Nov 16- Sun – CT Junior Olympics Cross Country Championships, 10:00 AM, White Memorial www.usatf-ct.org Nov 22 – Sat – USATF/CT Teams - 8K XC Challenge. 10:00 AM, 1420 Farmington Ave, West Hartford www.active.com laniralston@msn.com 860 392-8063 leacrown@gmail.com Nov 30 – Sun - USATF/CT Teams – Huffing Off Stuffing 5K XC, 10:00 AM, 71 Halleran Dr, Newington www.lupusct.org Programs office@lupusct.org 860 269-6240 Websites for other races: www.coolrunning.com www.fasttracktiming.com www.greystoneracing.net www.hitekracing.com www.hartfordmarathon.com www.jbsports.com www.snerro.com www.thelastmileracing.com For more information contact: Jane J. Jarrow, 860 286-9159, sgjarrow207@cs.com. We seek your ideas and input on our schedule. Questions and suggestions can be sent to: sgjarrow207@cs.com. 11 Join Bunny Williams, Richard Schlesinger and Kara Sundlun at the or email runandwag@gmail.com or call 860-672-6346 Sponsored by: The MxCC Foundation Presents the 11th Annual $cholarship 5K & 10K Road Races & 4K Fun Walk Saturday, October 25, 2014 @10am Middlesex Community College 100 Training Hill Rd. - Middletown, CT Thank you for your interest in the $CHOLARSHIP 5K and 10K Road Races at MxCC. This year’s event features all new courses and chip timing. Join us for the 5K run (3.1 miles), 10K run (6.2 miles), or an invigorating 4K walk (2.485 miles) on the beautiful tree-lined roads near the CVH reservoirs behind the campus. Please go to mxcc.edu/roadrace for additional information. EVENT SCHEDULE Registration opens - 8:30 am - Founders Hall Cafeteria All races start - 10 am @ MxCC lower parking lot Race Awards Ceremony - 11:15 am THREE EASY WAYS TO REGISTER: 1 Online @ mxcc.edu/roadrace in the registration form on 2 Mail the back of this flyer 3 Register on site day of the race. PRE-REGISTER BY OCT. 10 AND SAVE $5 ON ANY EVENT! 5K/$20 10K/$25 4K/$10 REGISTER AFTER OCT. 10 (INCLUDING DAY OF RACE) 5K/$25 10K/$30 4K/$15 MXCC’S STUDENTS 5K/$15 10K/$15 4K/$10 FREE T-SHIRTS! Prizes awarded to Overall Champions (M & F), Faculty/Staff winners (M & F) and top three men and women in each division of the 5 & 10Ks: 12 & under 13–15 16-19 20-29 30-39 40-49 50-59 60-69 70 and older The MxCC Foundation awards student scholarships throughout the year which are funded by donations from individuals, businesses, service and civic organizations, alumni, and charitable foundations and by proceeds from special Foundation events, notably the $cholarship 5K & 10K road races, the Red Moon Fest and The MxCC Classic golf tournament. So far in 2014, the Foundation has presented 64 scholarships totaling $58,650. Most students receive scholarships ranging from $500 to $1,500. Contributions to the Foundation’s general scholarship fund are always welcome; or, with a minimum donation of $1,000, donors can create new scholarships in memory of a loved one, to honor a favorite professor, or for students in a particular academic program. THANK YOU TO OUR GENEROUS SPONSORS! • • • • • • • • • People’s United Bank - Salutatorian Whelen Engineering Company - Salutatorian Middlesex Mutual Assurance Company - Salutatorian Anthem Blue Cross and Blue Shield - Saluatorian Kelly Family Orthodontics - Salutatorian Technical Education Solutions - Deans List Oral & Maxillofacial Surgeons - Deans List Middlesex Hospital - Deans List White Way Laundry-Dean’s List • • • • • Arborview Dental- Dean’s List Connecticut Employees Union Independent Honors Student Congress of Connecticut Community Colleges (4Cs) - Honors Student Guilmartin, DiPiro and Sokolowski - Honors Student Sykes Family Chiropractic - Honors Student ✁ REGISTRATION FORM AND RELEASE Mail or deliver to: MxCC Foundation, 100 Training Hill Rd., Middletown, CT 06457 Please make checks payable to: MxCC Foundation 10K Race ____ 5K Race ____ 4K Walk ____ MxCC Employee_____ MxCC Student_____ Friend_____ Name ___________________________________________ M or F Age _______ Date of Birth __________ Address _____________________________________________________________________________ City ______________________________________ State _____ Zip ____________ Circle Shirt Size S M L XL Home or cell tel. ____________________________________ Email __________________________________ Please enter me in the MxCC $cholarship Road Race. In consideration of this entry being accepted, I hereby for myself, my heirs, executors, and administrators, waive and release Middlesex Community College, the State of Connecticut and the MxCC Foundation, as well as any other organizations or sponsors associated with this event and their employees, from any and all injuries that may be suffered/incurred by me at said event. I understand that my photo may be taken at this event and I grant permission to MxCC and the MxCC Foundation to use said photo(s) in future advertising, promotions or publications. Any participant under 18 years of age must have written parental/guardian permission to participate. ______________________________________________ ________________________ Signature of Runner or Walker (parent or guardian if under 18) Date More info: mxcc.edu/roadrace SPONSORSHIP FORM Honorary Doctorate $2,500___ Valedictorian $1,000___ Deans List $250___ Honors Student $100___ Salutatorian $500___ Company Name______________________________ Phone_______________________________ Address____________________________________ Email_______________________________ City_______________________________________ State_______ Zip____________________ www.hartfordtrackclub.org Sanctioned Saturday, November 22, 2014 at 10:00am Where: Course: Facilities: Timing: The MDC Reservoir Complex, 1420 Farmington Ave, West Hartford, CT A rolling course with gravel, trails, fields, and minor asphalt. Accurately measured to 8 Kilometers. Plenty of parking, 3 port-o-lets Platt Systems, results posted at Plattsys.com Contact Info: Laniralston@msn.com Awards: Top Three male and female finishers in these divisions: Youth (18 and under) Open (19-29) Master (40-49) Grandmaster (50-59) Volunteer Division Sub-Master (30-39) Senior (60+ Entry Fee: $10.00 on/before November 16, 2014, registration available on Active.com $20.00 on race day Directions: From I-84 take exit 39. Right at the first stop light onto Route 4 East/Farmington Ave toward West Hartford. After 2.2 miles turn left at the stop light through the iron gates of the MDC Complex. Parking is the first left 0.25 miles into the Complex follow signs to registration and start. Name_________________________________________ Date of Birth__________________ Age on 11/22/14______ Sex M__ / F__ Address___________________________________________ City________________________ State_______ Zip_______________ Phone #_____________________________________________ Email _________________________________________________ Emergency Contact Name/ Number ______________________________________________________________________________ I acknowledge that this is a test of a person’s physical limits and carries with it the potential for personal injury. I hereby assume the risk for participating in this event. I certify that I am physically fit and sufficiently trained to compete in this event. I agree not to hold responsible any person(s) involved in the organization of this event well as the MDC, The Hartford Track Club, The USATF, and the sponsors in the event of personal injury. I hereby affirm that I am 18 years old or older or I have had a legal guardian sign for my participation in this event. Signature______________________________________________________ Date_________________________ Amount Enclosed_______________ (Of parent or legal guardian if under 18) Make checks payable to: The Hartford Track Club, PO Box 624, Farmington, CT 06034-0624 Monthly Meeting Monday, October 6th, 6:00 PM The HTC monthly meeting, open to all is 6:00 pm Monday, October 6th, in the Community Room at West Farms Mall. Take Exit 40, Corbins Corner from I-84. We are on the upper level, next to Macy’s and the mall security office. Getting to the room may be easiest by going to California Pizza on the lower level, which is on the long side of the mall not facing New Britain Avenue. An elevator across from the restaurant will get you in sight of Security. President: Peter Hawley 860.379.2536 peter.hawley@att.net Connecticut’s Largest Running Club Race Director: Open Vice President: Lea Crown LeaCrown@gmail.com Treasurer: Kelly Burns-Gallagher 860.426.2336 Kelburns@alum.dartmouth.org Secretary: Lani Ralston LaniRalston@msn.com Women’s Director: Jane Jarrow 860.286.9159 SGJarrow207@cs.com • • RUN Members at Large: Dr. Bill Thramann 860.677.7712 thramann@sbcglobal.net Newsletter Editor: Anola Sylvester 860.418.7499 ctrunnergirl@yahoo.com Newsletter Submissions: newsletter@hartfordtrackclub.org www.HartfordTrackClub.org Charles Whynacht charles.whynacht@alumni.neu.edu Membership Director: Mark McCarty humbletiger@msn.com Renew or register at WWW.SIGNMEUP.COM/65315 Web Master: Shaun Gallagher webmaster@hartfordtrackclub.org PO Box 624 FARMINGTON CT 06034-0624 Publication Guidelines: All submissions, questions or comments should be directed to Newsletter@HartfordTrackClub.org. Items may be sent via diskette or attached to e-mail. Submission deadline is the 20th of each month so that we can get the Newsletter out by the first of the month. Advertising: free noncommercial advertising space to HTC members as available. Other ads: $150 for full-page, $75 for 1/2 page, $50 for 1/3 page. Make checks payable to The Hartford Track Club. Race Applications should specify whether intended for inclusion in the race calendar or for publication as a full-page ad. Price for full-page ad: $75 RACE APPLICATIONS ONLY. Any items to be returned must include SASE. 16
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