1. No category

rob collins
“Don’t wish for it,
work for it!!”
Personal Trainer Focus:
Qualifications and Experience:
}} Mobility and flexibility
}} NZIS Certificate in Personal
Training
}} Correct movement patterns /
form correction
}} Body composition
}} Muscle gain
}} Fat loss
}} Corrective
exercise
Nueromuscular
facilitation ( foam rolling / PNF
stretching )
}} Nutrition and lifestyle advice
}} Strength increase or
conditioning / fitness work
“It’s not about being the best,
it’s about being better than you were yesterday”
Contact Rob on 027 273 8373 or collins.r.j@hotmail.com