1. sports
2. swimming

Adult Swim & Fitness
Learning how to swim is a challenging task at any age, but the
rewards are well worth it. You’ll develop essential lifelong skills,
building confidence in the water while establishing a healthier
lifestyle. Swimming is also a low-impact workout which is perfect
for those who are recovering from injuries.
Allow us to help you discover the joys of swimming!
AQUATICS
November-December 2014
Ages 18 and older
Regardless of your swimming
ability, we offer a variety of
programs to fit your needs:
Fitness Classes
Looking for an aquatic
workout? Please see our
insert for water-based
exercise classes.
Group Swim Lessons
In these classes, you will
learn and develop all
strokes including freestyle,
backstroke, and breast
stroke. Appropriate for
beginners to advanced
swimmers.
Private SWIM Lessons
Lessons may be scheduled at
any time, based on instructor
availability.
Total Immersion
This nationally recognized
program utilizes cutting
edge techniques to help you
achieve your goals at any skill
level.
Aquatic Center
(425) 861-6274
aquaticsinfo@proclub.com
proclub.com
AQUATICS
adult Group Swim lessons
Registration Timeline
Non-members only allowed to register for classes Monday-Friday before 2:30 p.m.
Pre-Enrollment:
Changeover:
Open Enrollment:
Online Registration:
Session 7: October 27 - December 21
7
7
7
5
a.m.,
a.m.,
a.m.,
a.m.,
Oct.
Oct.
Oct.
Oct.
15
22
23
23
Online registration for open
enrollment only. To enroll online,
logon to www.proclub.com with your
username, select My PRO Club, and
then select Program Registration.
No class 11/27 - 11/30, 12/6 (1:30 p.m. onwards)
30-MINUTE LESSONS
MONDAY
Adult 1
Adult 2
ENTRY REQUIREMENTS
Adult Intro to Swimming:
Fearful of water? Fear no more.
Learn the basics of how to balance,
float, and become comfortable in the
water. There’s no pressure to learn
how to swim. This is a one hour class
with 4 students max.
Adult 1 (Beginner): For those
who are comfortable in water but
haven’t had any formal lessons.
Independent swimming is not
required. Learn basic movements in
the water including gliding, breathing
techniques, basic freestyle, and
backstroke.
October 27-December 15, 8 days
$98 Member
7-7:30 p.m.
7:30-8 p.m.
8:30-9 p.m.
8-8:30 p.m.
TUESDAY
Adult 1
Adult 2
Adult 3
FRIDAY
Adult 1
Adult 2
Margie M.
Daniel A.
Margie M.
Daniel A.
124412
124413
124414
125284
October 28-December 16, 8 days
$98 Member
6:30-7 p.m.
7-7:30 p.m.
7:30-8 p.m.
Patrick W.
Patrick W.
Patrick W.
124415
125285
126145
October 31-December 19 (no class 11/28), 7 days
$86 Member, $123 Non-Member
12-12:30 p.m.
12:30-1 p.m.
Dani F.
Dani F.
124416
125286
45-MINUTE LESSONS
WEDNESDAY
October 29-December 17, 8 days
$148 Member, $210 Non-Member
Adult 1
Adult 2
7:45-8:30 a.m.
8:30-9:15 a.m.
Meryl R.
Meryl R.
774182
775170
Adult 2 (Experienced Beginner):
For those who have completed Adult
1 (or a comparable level) and are
comfortable in water up to 9 feet
deep. Class will focus on improving
efficiency and endurance in freestyle
and backstroke.
Adult 3 (Advanced): Work on
the finer points of freestyle and
backstroke. Also learn basic
techniques for breaststroke,
elementary backstroke, treading
water, and butterfly. Must be able to
swim 25 yards continuously with side
breathing.
to Register
please
contact the Aquatic Center at
(425) 861-6274
or for more information e-mail
aquaticsinfo@proclub.com.
Updated: 10/14/2014
No refunds after session has started. Please note we are not able to offer make-up classes for missed group lessons. Instructors
subject to change without notice. Minimum of 2 enrollees required. If minimum is not met, class will be cancelled.
total immersion
Whether you’re a beginning swimmer or veteran triathlete, our TIcertified teaching experts offer “Learn to Swim” programs, private and
group lessons, and workshops to help you achieve your goals.
AQUATICS
total immersion
PRIVATE LESSON RATES
One-Hour
Members
Learn Total Immersion Swimming
Take your freestyle stroke and make it more fluid, efficient, and
streamlined. Learn a sequence of drills that will allow you to fully
understand and modify your stroke. Swim better and enjoy every lap.
Prerequisite: must be able to swim 50 yards.
Tuesdays
Nov. 4-Dec. 16
12-1 p.m.
$300 Member, $426 Non-Member
1030101
Stroke Clinic
Perfect for Triathletes or anyone who desires to improve their stroke! This
2-hour clinic focuses on balance, streamline, and propulsion. Your stroke
will be videotaped at the beginning and end of the session, and uploaded
for your viewing.
Sunday
Dec. 14
7-9 a.m.
$30 Member, $48 Non-Member
773118
Weekend Workshop
PRO Sports Club is the host facility for this 2-day workshop
(approximately 12 hours of classroom and pool time). Learn the drills of
Total Immersion that lead to “fish-like swimming.”
1 person:$90
Package: 6 Lessons = $486
10 Lessons = $765
2 people:$70/person
Package: 6 Lessons = $378
10 Lessons = $595
3 people:$60/person
Package: 6 Lessons = $324
10 Lessons = $510
4 people:$50/person
Package: 6 Lessons = $270
10 Lessons = $425
Follow-up Lesson*: $75/person
Non-Members
1 person:$105
Package: 6 Lessons = $567
10 Lessons = $893
2 people:$85/person
Package: 6 Lessons = $459
10 Lessons = $723
3 people:$75/person
Package: 6 Lessons = $405
10 Lessons = $638
4 people:$65/person
Package: 6 Lessons = $351
10 Lessons = $553
Follow-up Lesson*: $90/person
VIDEOTAPING AVAILABLE
*Must have completed a National
Total Immersion Workshop, Create
a Workshop, or a package.
Nov. 15 & 16
Saturday, 9 a.m.-4:30 p.m.
Sunday, 7 a.m.-1:30 p.m.
For more information, please contact Helenita Jacobs at
hjacobs@proclub.com.
Updated: 10/14/2014
Fitness classes
AQUATICS
Monthly Enrollment Classes
Performance Swim Training
Velocity = Stroke Rate x Stroke Length
Swimming faster needs to be strategic and sustainable. Establish your optimal
stroke rate to stroke length ratio so you swim every yard with purpose. We’ll be
using the Finis Tempo Trainer. Should be able to swim continuously for 200 yards.
W, 12-1 p.m. Nov. 5-26
Dec. 3-17
Triathlon Swim Training
$24 Member
$18 Member
839129
839130
Intermediate Level
The key to speed in an endurance event is economy. Improve your performance
in this class which provides guidance on technique, drills, strength, speed,
endurance, and a structured program to help improve your economy.
M/W, 7-8 a.m. Nov. 3-26
Dec. 1-29
No Class 12/24
T/TH, 6-7 a.m.Nov. 4-25
Dec. 2-30
No Class 12/25
T/TH, 9:30-10:30 a.m.Nov. 4-25
Dec. 2-30
No Class 12/25
F, 6-7 a.m.Nov. 7-28
Dec. 5-26
$48 (M), $40 (PSCTT)
$48 (M), $40 (PSCTT)
16340
16341
$42 (M), $35 (PSCTT)
$48 (M), $40 (PSCTT)
16333
16335
$42 (M), $35 (PSCTT) $48 (M), $40 (PSCTT) 16343
16344
$24 (M), $20 (PSCTT)
$24 (M), $20 (PSCTT)
16334
16336
(M) = Member, (PSCTT) = PRO Sports Club Triathlete Team Member. Online
registration available for Members only. Logon to www.proclub.com with your
username, select My PRO Club, and then select Program Registration.
free Classes
Hydro Fitness
Get your heart pumping with this energizing workout. A variety of long and short
lever movements combined with buoyant, resistive equipment enhances cardio,
muscular strength, and endurance. All levels are welcome in this fun and energetic
class.
Punch Card Classes
1 class = $5, 1 punch card (10 classes) = $30
Aqua Conditioning
Get a vigorous and fun workout in both shallow and deep ends of the pool. Whether
beginner or advanced, work at your own level.
H20 Cardio
Held in deep water, this class focuses on movements which challenge your balance
and core strength. This wake-up workout to fun music will leave you revitalized for
the weekend.
Masters Swim Team
Get a great coached workout, improve your endurance and swim technique, and
meet new people. Competitive swimming background helpful, but not required.
Should be able to swim approximately 1000 yards in 30 minutes.
Updated: 9/26/2014
AQUATICS
Fitness classes
November-December 2014
No Class 11/27, 12/24, 12/25, 12/31
Club Closes at 2 p.m. on 12/6
Monday
Tuesday
Wednesday
6:00-7:00
Triathlon Swim Training
Michael Covey
Multi-Purpose Pool
Enrollment
7:00-8:00
Triathlon Swim Training
Eric Preston
Multi-Purpose Pool
Enrollment
Thursday
6:00-7:00
Triathlon Swim Training
Michael Covey
Multi-Purpose Pool
Enrollment
Friday
Saturday
6:00-7:00
Triathlon Swim Training
Eric Preston
Multi-Purpose Pool
Enrollment
7:00-8:00
Triathlon Swim Training
Eric Preston
Multi-Purpose Pool
Enrollment
8:15-9:10
Hydro Fitness
Misty Gage
Recreation Pool
FREE!
8:15-9:10
Hydro Fitness
Misty Gage
Recreation Pool
FREE!
9:00-10:00
H20 Cardio
Misty Gage
Multi-Purpose Pool
Punch Card Class
9:30-10:30
Aqua Conditioning
Meryl Retallack
Multi-Purpose Pool
Punch Card Class
7:30-8:30
Master’s Swim Team
Carol McCaig
Multi-Purpose Pool
Punch Card Class
9:30-10:30
Triathlon Swim Training
Michael Covey
Multi-Purpose Pool
Enrollment
9:30-10:30
Aqua Conditioning
Meryl Retallack
Multi-Purpose Pool
Punch Card Class
9:30-10:30
Triathlon Swim Training
Michael Covey
Multi-Purpose Pool
Enrollment
9:30-10:30
Aqua Conditioning
Meryl Retallack
Multi-Purpose Pool
Punch Card Class
7:30-8:30
Master’s Swim Team
Carol McCaig
Multi-Purpose Pool
Punch Card Class
Updated: 9/26/2014
to Register please contact the Aquatic Center
at (425) 861-6274 or for more information
please e-mail aquaticsinfo@proclub.com.
Members only. Ages 18 and older. Instructors subject to
change without notice. Minimum number of participants
required (varies by class). No refunds after session has started.
AQUATICS other options
Private SWIM Lessons
Offered for both children and adults. Lessons may be scheduled at any
time, based on instructor availability. Whether you have a preference
for a specific instructor or need help finding one, we’re happy to assist
you.
30-MINUTES
1 student $37.50 - $52.50
2 students $25.00 - $31.00 per student
45-MINUTES
1 student $55.00 - $78.75
2 students $37.50 - $46.50 per student
60-MINUTES
1 student $75.00 - $105.00
2 students $50.00 - $62.00 per student
• Cancellations received less than 24 hours in advance are charged
the full rate.
• Rates based on instructor’s experience.
• Private swim lessons are also available for 3 students and 4
students.
• Please contact the Aquatic Center Concierge for instructor
availability, rates, and for availability in the Multi-Purpose Pool.
To schedule a lesson, please call the Aquatic Center at
(425) 861-6274 or e-mail aquaticsinfo@proclub.com.
Updated: 10/14/2014