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October 2014
New this year! View nutrition info
rmation for
every menu at www.houstonisd.
nutrislice.com.
Elementary Lunch Menu
MONDAY
ll
Cheese
29
WG
HH
Quesadilla
l l WG Vegetarian Nachos
FRUIT AND VEGGIE SELECTION
l
l
l
WG
HH
HH
ll
ll
FRUIT AND VEGGIE SELECTION
Collard Greens
Peas & Carrots
Mandarin Oranges
l
l
l
HH
WG
WG
HH
HH
HH
HH
HH
HH
WEDNESDAY
THURSDAY
V
ll
Bean and
1 l l Pepperoni Pizza 2
WG
HH
Cucumber Slices
Baked Fries
Apple
l
l
l
FRUIT AND VEGGIE SELECTION
Carrots
Broccoli
Mixed Fruit
l
l
l
HH
HH
HH
l l WG V Bean, Rice and
Cheese Empanada
FRUIT AND VEGGIE SELECTION
HH
HH
HH
Steamed Carrots
Black Beans
Diced Pears
l
l
l
8
HH
HH
HH
Peas
Side Salad
Orange Wedges
l l WG Country Steak
Fingers
l l WG V Cheese Pizza
9
HH
HH
HH
Cucumber Slices
Corn
Applesauce
ll
Szechuan
13 l l W Cheeseburger 14 l l Chicken
15 l l WG V Cheesy
16
Chicken Rice Bowl
l l G V Bean and Cheese Quesadilla
Breadsticks w/ Marinara
l l WG V Vegetarian Lasagna Burrito
l l WG HH Gumbo Soup w/ Rice l l WG Pepperoni Pizza
WG
HH
FRUIT AND VEGGIE SELECTION
l
l
l
HH
HH
HH
Bok Choy
Carrots
Diced Pears
WG
LG
WG
FRUIT AND VEGGIE SELECTION
FRUIT AND VEGGIE SELECTION
l HH Californian Vegetable Blend l
l HH Baked Fries
l
l HH Apple
l
V Cheese
ll
20 l l Cheeseburger 21
Tortellini
l l WG V Cheese Enchiladas
FRUIT AND VEGGIE SELECTION
l l WG Cheese Quesadilla
FRUIT AND VEGGIE SELECTION
l HH Steamed Peas
l HH Baked Fries
l Baby Roasted Carrots
l Sweet Potato Cake
l HH Broccoli
l HH Mixed Fruit
l HH Diced Apricots
WG
l l Chicken Nuggets 27 l l WG Cheeseburger 28
w/ Roll
l l WG HH Turkey Lasagna
l l WG V Vegetable Nachos
WG
FRUIT AND VEGGIE SELECTION
l
l
l
HH
HH
HH
Peas & Carrots
Collard Greens
Mandarin Oranges
WG
FRUIT AND VEGGIE SELECTION
l
l
l
HH
HH
HH
WEEK 2 WEEK 1
ll
Grilled Chicken
Sandwich
l l WG Beef Nacho
WG HH
FRUIT AND VEGGIE SELECTION
22
l HH Steamed Carrots
l HH Refried Beans
l HH Pineapple Chunks
l l WG Bean and
29
Cheese Burrito
l l Chicken Teriyaki Rice
Bowl
l
l
l
TUESDAY
l WG Mini Maple Pancakes l l Chicken Biscuit
l HH Apple
l HH Dried Cranberries
l Orange Juice
l Orange Juice
l WG French Toast Sticks
l HH Apple
l Orange Juice
HH
Baby Carrots
Charro Beans
Mixed Fruit
FRUIT AND VEGGIE SELECTION
HH
HH
HH
Steamed Carrots
Black Beans
Diced Pears
l
l
l
HH
HH
HH
Green Beans
Corn
Orange Wedges
l l WG Turkey Hot Dog 23
l l WG HH V Cheese Pizza
FRUIT AND VEGGIE SELECTION
l
l
l
HH
HH
HH
Side Salad
Green Beans
Applesauce
l l WG Pepperoni Pizza
l l V Bean Rice and
Cheese Empanada
l HH Peas
l HH Baby Carrots
l HH Banana
l l WG Fish w/ Cheese 17
l l WG Chicken Sliders Sandwich
FRUIT AND VEGGIE SELECTION
l HH Cucumber Slices
l HH Steamed Carrots
l Macaroni & Cheese
l HH Pineapple Chunks
l l WG Breaded Fish
24
Fillet w/ Roll
l l WG Chicken Patty Sandwich
FRUIT AND VEGGIE SELECTION
30
FRUIT AND VEGGIE SELECTION
l HH Cherry Tomatoes
l Mashed Potatoes
l HH Banana
l l WG V Grilled Cheese 31
Sandwich
l l WG Fish Nuggets w/ Roll
FRUIT AND VEGGIE SELECTION
l HH Steamed Peas
l
l HH California Blend Vegetables l
l HH Applesauce
l
HH
HH
HH
l l Chicken Biscuit
l HH Dried Cranberries
l Orange Juice
WEDNESDAY
l WG HH Frosted Flakes
l HH Apple
l WG Cinnamon Toast
l Orange Juice
THURSDAY
l WG Blueberry Waffles
l HH Banana
l Orange Juice
l WG HH Apple Muffin
l l Maple Brown
l HH Apple
Sugar Apple
l WG Cinnamon Toast
l HH Banana
l Orange Juice
l Orange Juice
Turn menu over for Spanish version. Al reverso de este menú encontrará la versión en español.
Use colored dots to build a HEALTHY TRAY! Students may select 3-5 food groups and MUST select a fruit or veggie.
FRIDAY
l l WG Kolache
l HH Apple
l Orange Juice
l l WG Kolache
l HH Banana
l Orange Juice
Menu subject to change
l Protein l Grains l Veggies l Fruit l Dairy
Ace Lucky Tray Day – If a student picks up a specialty marked lunch tray, they will receive a fun, educational Ace prize.
WG
LG
Whole Grain – Item made using 51% or more whole grain flour
Lean Green Day – All options served are meat free
Steamed Corn
Baby Carrots
Diced Peaches
We are blogging! Get nutrition tips for kids and families, healthy recipes
, updates
on Nutrition Services activities and more at www.houstonisd.org/FoodB
log.
Some schools follow alternate breakfast menu.
1% milk or skim milk is served every day
MONDAY
HH
FRUIT AND VEGGIE SELECTION
Cucumber Slices
Baked Fries
Apple
Breakfast Menu
HH
l l WG Fish Fillet w/ Roll 10
l l HH V Southwest Chili
w/ Roll
FRUIT AND VEGGIE SELECTION
FRUIT AND VEGGIE SELECTION
l Roasted Sweet Potatoes l
l HH Charro Beans
l
l HH Apple
l
3
Holiday
FRUIT AND VEGGIE SELECTION
FRUIT AND VEGGIE SELECTION
Green Beans
Baked Fries
Diced Peaches
FRIDAY
WG
Cheese Burrito
l l WG HH Chicken Teriyaki
Rice Bowl
Corndog
6 l l WG Turkey Burger
7 l l WG Beef Soft Taco
Cheese Enchiladas l l WG HH Pasta Noodle w/ l l WG Chicken Patty
Eggroll
Sandwich
FRUIT AND VEGGIE SELECTION
l
l
l
TUESDAY
Cheeseburger 30
ll
l l WG Turkey Lasagna w/
Marinara
WG
HH
V
No menu items contain pork
Vegetarian Entrée – Ovo-lacto vegetarian, may contain egg or milk
Heart Healthy – Contains no more than 30% calories from fat and no more than 10% calories from saturated fat
Meal Pricing: Student Lunch
$2.25 Your child may qualify for free or reduced-price meals. You may quickly and conveniently apply onReduced Lunch $0.40 line at www.houstonisd.org/NutritionServices. If you need assistance, please call 713-491-5700.
Adult Lunch
$3.00 If your child attends a CEP (Community Eligibility Provision) school, all meals are free of charge to
every student. Visit the Nutrition Services website for more information and a list of CEP schools.
Student Breakfast F
REE
Adult Breakfast $2.00 Advance meal payments can be made on-line at www.parentonline.net
www.houstonisd.org/NutritionServices
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Office of Adjudication, 1400 Independence Avenue, S.W., Washington, DC 20250-9410, by fax (202) 690-7442 or email at programintake@usda.gov. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Rely Service at (800)845-6136(Spanish). USDA is an equal opportunity provider and employer.