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ARTS & LIFE ||
Friday, October 24, 2014 | BREAKING NEWS: VANCOUVERSUN.COM
coach me if you ran
A community of runners helping runners
Set a goal, chart your progress and get help
along the way! Start at eachcoach.com/goal
Here’s what Vancouver’s runners have planned for
Sunday’s Oasis Rock ’n’ Roll Half Marathon and 10K!
Eric Abel My
goal is to finish
the course within
2:15...and with a
huge smile!
Ema Abriam To
finish the half feeling good!
Bill Acton Look
good as I cross the
finish line!
Lisa Aho 1:53
Jill Alexander My
first 10K, goal is
under 1 hour.
Lerra Alfonso
Finish the run and
enjoy the beautiful
scenery!
Brooke AllanDavis 95 minutes!
Amy Allen High
five 10 spectators
and pass at least 15
runners my last 2
miles!
Shannon Alteman
I was diagnosed
with rheumatoid
arthritis and have
been fighting my
way back into the
world of fitness.
This will be a huge
accomplishment.
Robert An 58 minutes for 10K!
Paula Anderson
In celebration of
Breast Cancer
Awareness month
and being a twotime cancer survivor I challenge
myself to compete
with friend
Christie Angeloni
A time I am happy
with :)
Marnie Chihuahua Armstrong To
finish injury free,
with a smile on my
face, a jump in my
step and under two
hours.
Tara Atkinson
Hoping to finish it
in 1:45.
Ben Bailey On
Sept. 14, 2014, I
was involved in a
tragic boating accident where both
of my legs were
burned badly. This
is not about a personal best or even
being competitive
in my field. It is
about overcoming
a significant obstacle and doing
something I love!
Kelly Baldwin 1:53
Linda Bannister
Run with my buddy
Ann.
Sasha Barrie To
finish with my
friends!
Linnea Bell 1:06
Keith Bogard To
complete my 16th
half marathon in
two hours.
Lani Boykin My
goal is to PR on this
race. That means
I have to finish
faster than 3 hours
and 36 minutes.
Debbie Briglio To
finish my 1st 10K in
under 1 hour
Margaret Budiselic 1 hour 55
minutes.
face and my arms
high in the sky, I
will finish as a 67
year old
Tommy Chisholm
Beat 53 minutes in
the 10K
Norman Chiu
Finish without any
injuries.
Connie Colvin 2
hours 10 min
Rod Cooke After
5 halfs, to finish in
less than 2 hours
Carla Cote To
Harvey Dykes
1:55
April Eaton I’d like
to finish in under
1:15:00
Carrie Eisthen finish in 2:30 or less
John Eisthen sub
2:15:00
Cathy Empey To
finish upright and
smiling in under
2:15!
Colleen Engle 10k
in 65 minutes
Cheryl Ennis To
Carrie O’Neill I am running the Rock’n’Roll half marathon in
Vancouver with a group of friends. We usually race individually,
but this time we will run together to celebrate a mutual friend’s
birthday and simply enjoy the route. Our goal is to have a great
time and enjoy each other’s company.
Don Buker Under
an hour, and if I’m
lucky 58 minutes.
Laura Buljevic I
am shooting for
under 2 hours, last
year I missed my
goal by 1 1/2 minutes!
Erin Burridge My
goal is 2 hours.
Jennifer Burt To
finish with a smile
and to cross the
finish line with my
mom.
Wendy Buxton
Keep up with my
sister and complete the run without a medic
Deborah Callanan
Finish the 10K with
my daughter!
Brian Carroll Less
than 90 minutes!
Brendan Cassidy
1:40
Ciara Castor Finish in 2 hours and
30 mins!
Ashley Chandra
Sub 1:50! :)
Tina Chang 2
hours
Ly Chang To finish
within 2 1/2 hrs &
not kill myself running longer than
that
Carolyn Charest
With a smile on my
complete injuryfree in under 2 1/2
hours while having
an awesome time!
Will Crichton 2:00
David Crockett
Finish the half in
2:30 or less!
Cassidy Crowe
Under 1:15
Rebecca Crowley
My first 10K in 90
minutes!
Jennifer Czarnik
Run the 1/2 in under
2 hours!
Kate Dauphinee
1 hour and 5 minutes! With no training... :(
Sharon David 2:05
Tommy David Finish without hitchhiking
Michael David 2
hours
Elena Debler My
goal is to cover the
distance, without
injuries, improving
my pace & Cheer
all my fellow runners in the way!
Kalia Desautels
10k in 1:20
Kelli Dixon 1:50 or
less!
Dave Duboc 1:50
minutes for half
PJ Duncan 1:59:59
Kris Duncan 1:44
Ceilidh Dunn 2:15!
C11
just get to the start
line and finish the
run.
Derrick Ens Under
3hrs...!
Martin Esqueda
Beat my PR of
1:41:15.
Paul Farrow Finish
with a smile and
beat my last time
Femina Fidai
Matich My goal is
to run a half marathon to celebrate
my 50th birthday
Catherine Fleming 49 minute 10K
Jeff Franke Under
2 hours
Jeremy Frith
> 2 hrs
Celine Froment
2:15.
Cam Fuller 1:57
Laurie Fuller 2:30
Melanie Gaeta
Cross the finish
line along side my
husband as 10/26
is our anniversary.
Tina Garstad Rock
out this run with a
season’s best time
Jennifer Gilfillan
2:15
Janice Griffiths
Not slow down as
I approach my 7th
decade
Nairn Grundy
Time for me to
SHOE OF THE WEEK
Brooks
Ghost 7
beat is 2:15
Christina Guerrero 2:35
A Gugliotta my
goal is to do 1:54
Jan Hawkins 2:30
or less
Crystal Herman
1:50
Silvia Hernandez
Finish 10K in 1:10.
Karen Heruth 2:15
Anne Heyes 49
minute 10K
Crystal Higgins
Under 1:38:00
Tracy Holland To
finish happy!
John Hossack
RnR Vancouver 1/2
Marathon 1:40:00
Brenda Houston
Want to feel great
at the finish and
then join our group
of L.O.T.H.s ( ladies
of the hill ...not
sloths ).
Tristan Hyde 2:04
Aimee Illescas
2:30
Nina Ivanoff 1:15
time or better
Douglas Jackson
1:37
Rene Jacques I’ve
lost 68 lbs and 1
year ago I couldn’t
walk a block without stopping.
Zahida Jaffer 55
minutes or less.
Suzy James Under
2 hours.
Peri-Lyn Johnson
Less than 2:08! I’m
gonna do this.
Heather Kaest
1:55
Faye Kaketsis 70
minutes
Erin Kemp Under
two hours.
Mary Kenny 10K
60 minutes
William Kirwan
1hr 45 mins
Melissa Kooijman
Run with my best
friend Kerry.
Nicole Kosmynka
Get back in the
game.
Marifi Kozier 58
minutes
Kelby Kruse
Under 2hrs, this is
my first half!!
Tommy Kuan 1:50
Jen Kwasny 2:18
Sean La Guardia
My girlfriend,
Keleigh Annau, is
participating in her
first half. To make
sure she crosses
the line, while I
hold her hand.
Natalie Lachowicz Make it through
the race without
crying.
Nelson LaPlante
Break 1:30
Jim Lawrence Run
with Keith Parkes.
Courtney Leiren
Sub-2 with a smile
on my face.
Erica Levitt To
finish...that’s all....
period!!!
Barbara Lord 1:45
Eleuterio Mabang
To show my siblings that you don’t
need to be fit to be
an athlete.
Sharon MacDonald Share a day
running with my
best running buddies.
Meaghan Mackay
Finish a half marathon!
Rebecca MacTaggart Completing
the 10k walk/run.
Liza Mah Recently
I was in Montreal
to cheer on my
daughter running
her first marathon.
Now I’m doing one!
Susie Mansell
Under 2:13
Trish Marshall
Running with Alexandra Meeres in
her first half.
Nichole Marshall
To finish in under
1:45.
Kenichi Maruyama Finish running my ninth half.
Carleen Mc Survive my 10km with
a smile on my face.
Josie McAulay
<2hours
Phaedra McEachren 50 minute
10 km
Stephanie McGavin Lose 25
pounds, be super
healthy and gain
confidence in myself.
Jennifer McIntosh Run the
Hallows Eve Half
Marathon on Oct.
25 and then run the
Rock’N’Roll Half
Marathon!
Anna-Lee McKill 2
hours and 15 mins
or less.
Helen McMillan A
sub 2 hr run.
Kelly McNaughton 2:00
Stacey McNeilly
Sub 1:50!!
Rose Mednick
2:10:00
Brooke Meeker
1:48
Tess Menges A
half! Bragging
rights for life.
Wendell Miller
Under 3 hours.
Elizabeth Mischke Less than 2:20!
Shannon & Caitlin
Moores 55 minutes !
Stephanie
Morand 1:50
Barbara Mulleder
2:10
Janet Murphy Sub
2:09:00
Aleca Murphy To
cross the finish line
laughing
Carolina Novoa
Less than 2 hours.
Christie Orr To run
it in with my mom!
Alma Osorio
Thanks to the doctors, family and
friends, 10K.
Lilia Pakhomova
My first goal is
to have fun; my
second goal is to
do better than my
previous half.
Jass Parker 2:15
John Partridge
Finish my first half
marathon in two
hours or less.
Jeannette Paschen Finish the half
Linda Qualman To
run 100 half marathons - Vancouver
is #99!!
Julianna Raeburn
1:45:00
Marie Richardson
4 hours and get my
medal.
Jennifer Robinson 2:15
Al Roche Under
2 hrs.
Natasha Romalo
Under 65 minutes!
Jocelynn Rooke
Sub 1:55.
Heidi Rose Finish
in under I hour.
Jessica Rosenberg Under 3 hours
Don Ross 1:39:00
Gabrielle Ruparcic To enjoy every
minute of the
beautiful scenery.
Janet Ruzycki 50
mins max!!! :-)
Gary Salter 2:10,
17 minutes quicker
than my last.
Deanna Saunders
To pace my best
friend through her
2nd half marathon!
Christina Schellenberg 55 min
PAG
TWO OE
TWO! F
each year!
Brenda Smith
My goal is to have
a great time with
my two partners in
crime and maybe
improve my time
from Sun Run 2012.
Ryan Smith To
complete and have
fun!
Andrea Snow
Running for disabled children in
state care in Hungary!
Kailah Soanes
Under 2 hours
Candace Sohier
2:05:30
Dave Stephen 2
hours!
Bryan Stewart
1:45
Rachel Stewart
1:59
Krista Stokell
Beat my time from
Portland!
Margi Stroh To
have three generations successfully finish the half
marathon.
Alamelu Sundaram Under 2.30
Darren Szpak Fin-
Reita MacDonald Run Happy; aiming
for a 1:54 Finishing, that would be close
to a PR … which ideally would be 1:48.
I never give up!
uninjured within
2:30hrs.
Gregory Pash I
plan on having a
great time in the
great city of Vancouver!
Aurora Paz 1:55
Joshua Perry
1:55:00
Karleen Phillips
10K at 59:59
Nonnie Polderman Beat my PB!!!
Gisele Pomerleau
2hr time!
Tammy Pregizer
Legge 1:45.
Krystina Schmeisser Run a 5
minute K steadily!
Ray Schow Less
than 2 hours!
Susana Serna
1hour 45 minutes
Maria Gina Shakespeare To finish the
10k in less than an
hour
Robert Shoofey
To continue the
commitment my
sister and I made
to honour our
mother’s passing
with a race event
Each week, we pair a member with a new pair of sneakers.
Sitting at the YVR airport, 41-year-old Dorothy Luebke joked to her husband, “I should do
the BMO half marathon someday!” Her husband turned to her and said: “Sign up for it, right
now!” It was December, 2013, and Luebke crossed that finish line, and many more. “I love
that I can run anywhere. I never travel without my running shoes as I love to explore towns
by foot,” she says. “Just last week I was out running in Ottawa and Port Franks Ontario while
visiting family.” Luebke, who works at Cycles Lambert in customer service and runs at lunch
with her friends, is aiming to finish Sunday’s race in 2:12. Coming back from a cycling injury,
this time would be a PB. “I want to prove to myself that injuries and set backs can’t keep me
from reaching my goals,” she says. For her event, Brooks is outfitting her in their Ghost 7, an
updated version of a fast and light neutral sneaker. And Luebke needs the sneakers. Since
the injury, she pledged to her coworkers to run five 2014 half marathons. “I compete in the
Seymour Valley Half Marathon in September, and will be doing the MEC Steveston half in
November as well as the Vancouver Historic half so that I can reach my goal,” she says.
“I am a happier, fitter person because of my running.”
ish in 2:20
Blessy Tam 2:18...
weather, body and
mind permitting!
Benjamin Tatro
Average 10 minute
mile
Kate Taylor Beat
my PR of 1:58:28.
Laurena Taylor
10K in 1:02
Bobbi Taylor 2:20
or less.
Karen Thomas I
am 63 and want to
be able to do these
races to compete
with myself as long
as possible.
Susan Thomason
Fun, fitness, and
finishing a little
faster than the last
one...
John Thornburg
Finish, don’t stop,
have fun!
Daniel Tinnelly
Aiming to get close
to my PB of 1:35
Kelly Tokat Under
2 hours.
Marc Trottier
Under 1:2.
Brandon Uribe
My very first half
(outside the U.S.)
in 1:50 or less.
Arjen van der
Meulen All stars
aligned: sub 1:40
We will see,.
Manuel
Villalobos When I
turn 20 I can be in
the top three.
Andra Vowles Upright and smiling
at 1:58
Crystal Wachter
Under 2 hours.
Elinor Warkentin
Considering last
year I wasn’t sure
if I’d run again, run
10K.
Ben West Under
two hours
Missy Wilson To
finish strong!
Jennafer Wilson
Under 2:15.
Wendy Wiseman
1:54:59
Ellen Wong 2:15
Vanessa Wong PR
of 2hr 45mins
Ed Wong 2:10
Jocelyne Wong 2
hours and 15 minutes (personal best
if I can achieve
this)
Dominic Wong
To finish, so when
the zombie apocalypse comes, I’ll be
ready.
Tara Woodell I
am hoping to finish with a 2:10. My
personal best is
1:48, but I’m not in
racing shape!
Christina Woodworth To finish
Mark Worden
Under 2 hours.
Brent Yerxa 1:53
Kristine Zewe
Have fun!
Kathryn Zorn To
enjoy a good time
running with my
sister, and try to
finish in under two
hours--the half
marathon that is!
THIS
’S
WEEK R:
E
WINN HY
T
DORO KE
LUEB
questions? comments? We’d love to hear from you! email Ben Kaplan at hello@eachcoach.com
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