1. health and fitness

MONDAY
TUESDAY
WEDNESDAY
6:00-6:55am
Sunrise Vinyasa Yoga
Bryan Harrelson
THURSDAY
FRIDAY
6:00-6:55am
Sunrise Vinyasa Yoga
Bryan Harrelson
SATURDAY
8:00-9:30am
Vinyasa Flow Yoga
Maria Stanford
7:00-8:15am
Vinyasa Flow Yoga
Anita Lalwani
7:05-8:05am
Body Pump™
Trena Hamidi
7:00-8:15am
Vinyasa Flow Yoga
Anita Lalwani
7:05-8:05am
Body Pump™
Willi Faralles
9:30-10:30am
ZUMBA™
Doug Da Silva
9:30-10:30am
ZUMBA™
Charles Cao
9:30-10:30am
VIDEO DANCE STAR
Eddie Garcia
9:30-10-30am
ZUMBA™
Charles
9:30-10:30am
ZUMBA™
Carlie Cardona-Robbins
9:35 -10:35am
ZUMBA™
Pablo M.
10:30-11:30am
Body Pump™
Peggy Walton
10:30 - 11:45am
Vinyasa Power Yoga
Silvie
10:30-11:30am
Body Pump™
Peggy Walton
10:30-11:45am
Cardio Combat & ABS
Paul Hoyos
10:30-11:30am
Body Pump™
Peggy Walton
10:40-11:20am
Abs & Glutes
Michele Resta
12:00-1:00pm
Abs & Core
Roberto Melani
12:00-1:30pm
Vinyasa Flow Yoga
Maria Stanford
9:00-10:30am
Vinyasa Flow Yoga
Maria Stanford
10:30-11:30am
ZUMBA™
Carlie Cardona Robbins
11:20-12:20pm
Step Int./Adv. Level
Michele Resta
2:00-3:00pm
Restorative Yoga
Anita Lalwani
12:00-1:00pm
Core Essentials
Victor Antonetti
12:00-1:30pm
Beginner Yoga
Monique Jenkinson
12:20-1:20pm
Body Pump™
Erica Perry
12:30-2:00pm
Yoga Form and Alignment
Monique Jenkinson
3:50-5:20pm
Vinyasa Flow Yoga
Howard Tom
4:00-5:30pm
Vinyasa Yoga
Michael Hubbard
4:00-5:00pm
Deep Work: Core Discovery
Micah Walters
4:00-5:30pm
Vinyasa Yoga
Craig Duffy
4:30-5:30pm
Body Pump™
Lorenzo Woo
6:00-6:30pm
Abs & Core
Paul Hoyos
5:30-6:30pm
Body Pump™
Joe C.
6:00-6:30pm
6 PAK Abs
Daniel Santero
5:15-6:30pm
Vinyasa Yoga
Ronn Vigh
6:30-7:30pm
Urban Kick & H.I.I.T.™
Daniel Santero
6:30-7:30pm
Cardio Combat
Paul Hoyos
6:35-7:35pm
Journey to the Core
Sergio Novoa
6:30-7:30pm
Urban Kick & H.I.I.T.™
Daniel Santero
6:35 - 7:35pm
Body Pump™
Djeneba Sidibe
7:35-8:35pm
Body Pump™
Lorenzo
7:30-9:00pm
Hatha Yoga Form/Alignment
Arthur Scappaticci
7:40 – 8:40pm
ZUMBA™
Gina Valencia
12:00-1:00pm
Core Essentials
Victor Antonetti
SUNDAY
4:00-5:30pm
Vinyasa Flow Yoga
Howard Tom
6:00-6:30pm
6 PAK Abs
Daniel Santero
STEP: Cardio-respiratory conditioning workout, with dance or athletic based choreography, using the step platform and risers. Let the instructor know if you are new to step. Great music, fun, layered combos, high energy.
CARDIO COMBAT: A branded cardio kick box format deriving directly from Karate, Tae Kwon Do, Muy Thai, Capoeira and boxing. Paul Hoyos is Pan American Champion, Karate, and is a member of the National Karate
Team of Peru
STRENGTH & CORE FITNESS
Les Mill’s BODY PUMP™: World-class barbell workout BODY PUMP teachers: Lorenzo Woo, Tim Clark, Matty Perkins, Peggy Walton, Jason Johnson, Dalglish Chew, Djeneba Sidhibe.
Come early to sign up at the Front Desk for Body Pump
ABS & CORE, ABS & GLUTES, ABS-SOLUTION and CORE ESSENTIALS: focus on both Pilates-based and Sports- based functional core training. Medicine balls , Fit Balls, Gliders and Bosu are used to increase core
challenge.
DEEP CORE: EVOLUTIONS: Evolved exercises reveal chiseled, flexible, strong, newly awakened core musculature.
URBAN KICK & H.I.I.T™: Urban Kick and H.I.I.T.™ was created by Shane Barnard, well known Bay Area Master Instructor, and Personal Trainer. The format provides streams of kick box and punch combinations interrupted
with bouts of high intensity functional strength and power drill intervals.
Deep Work: Core Discovery: Embark on a primal journey deep into the center of your body, to access the deep abdominal and pelvic floor muscles, the back muscles, and the glutes. Find, feel and engage these muscles.
Learn to initiate, guide, and stabilize movement of the limbs, from the core. Discover your source of grace, strength, balance, and power.
General Manager
Blake Smith
Assistant General Manager
Nick Wagner
Group Fitness Director
Pam Edwards
pedwards@fitnesssf.com
MIND-BODY CLASSES
EVENTS & ANNOUNCEMENTS
GROUP FITNESS GUIDELINES
YOGA
FSF Castro offers the SF Bay Area’s best fitness club
based yoga program.
Our Vinyasa, Ashtanga, Hatha, Anusara classes are
taught by certified, experienced, approachable, yoga
instructors.
Sergio Novoa rejoins the Fitness SF Castro Group
Fitness Team Wednesday nights at 6:35pm to bring
guide you on a Journey to the Core. This abs and
core class draws from Sergio's extensive training in
Pilates, Martial Arts, and strength training.
Arrive On Time: Classes will be closed to
participants arriving 10 minutes after scheduled start
time.
Special Needs: If you have injuries, limitations, or
special needs, inform the instructors BEFORE the
class starts.
Deep Work - Discovery Core: An original workout,
unlike anything you've taken to date. Deep Work takes
you into origin of to all movements, as they arise from the
core. Not only will you develop a core as taut, flexible,
and strong you'll learn to realize pure actions with grace
and power.
2301 Market Street
San Francisco, CA 94114 Early Exits: If you need to exit early, inform your
instructors before class.
DEEP CORE: EVOLUTIONS: The profound
fundamental work done in Deep Core: Discovery is
progressed and diversified in the Evolutions class.
Options are offered on intermediate and advanced level
exercises. Core challenging fitness tools may be used.
Shoes to Move In: Wear footwear appropriate to
the impact forces and rotational movements
demanded by the format
The Workout: Choose a class compatible with your
perceived physical abilities. Expect a skill learning
curve. Exercise at your own level, paying attention to
safe execution and good form. Don’t compare
yourself to others. Never push through pain or
dizziness.
__________________________________________
CARDIO DANCE CLASSES
These dance classes are continuous motion, easy to
follow, cardio conditioning, big calorie burning movement
events, taught by dance fitness professionals.
ZUMBA™ high-energy flawlessly taught, easily learned,
wildly addictive. FSF brings you the hottest ZUMBA
instructors in the S.F. BAY AREA:
Carlie Cardona-Robbins, Pablo Masangcay. Josh Vela,
Gina Lobo, Stella Sandoval. Kristina Milova and Nami
Abad, generate non-stop,"hipalishus" action!
Equipment Use: Please do not interrupt classes in
session to obtain equipment from the classroom.
Please do not remove equipment from Group Fitness
Studio. Return all equipment to appropriate storage.
VIDEO DANCE STAR: YOU are a showstopper! in this
all level cardio dance class. Easy to follow, high energy
choreography.
Studio Use: The Group Fitness Studio and
equipment are available for member use during nonscheduled hours