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November 12, 2014
Volume 4, Issue 3
Cabot School District
Healthy
Panther Living
Staff Wellness Bowling Scheduled for
December at All-Fam Bowling Center
The annual Staff Wellness Bowling
Nights will be held at All Fam Bowling Center at 5:30 p.m.
Participants from middle schools,
secondary schools and departments will bowl December 2nd.
Participants from Elementary
Schools will bowl December 9th.
The deadline for all participants to
sign-up and pay $8 is Thursday,
November 20th.
Middle/Secondary/Departments
December 2nd
Each team must have a minimum of
Elementary Schools
4 players who will bowl two games.
December 9th
The team score will be determined
by taking the four highest scores
Time: 5:30 pm
from each game and totaling the
Cost: $8/person (includes shoe
scores.
rental). Pay building/department
chairperson by November 20th
ALL PARTICIPANTS MUST ARRIVE BY 530 PM
Team Middle School North Takes
2014 Kickball Championship
Upcoming Events:
Staff Wellness Bowling

Middle/Secondary/
Department
December 2nd

Elementary Schools
December 9th
Fitness Classes at
Eastside Gym:
Tuesdays/Thursdays at
4:30 pm
 Body Sculpt Class
This Issue:
Staff Wellness Bowling
1
Kickball Champions
1
FREE Fitness Class Info.
2
Staff Wellness Calendar
3
Page 2
Order Your 2014-15 Staff Wellness Shirts
Building/Departmental Coordinators
for Staff Wellness
Cost:
$ 10 payable to Cabot Public Schools
Deadline to order/pay:
Central Elem.-Kelly Spencer
Eastside Elem.-Morgan Verkler
Magness Creek Elem.-Laura Beasley Shirt design:
Mountain Springs Elem.-Jessica Sharp
Northside Elem.– Amanda Sobczak
Southside Elem.-Miriam Berryhill
Stagecoach Elem.-Robin Casteel
Ward Central Elem.-Casey Adams
Westside Elem.-Penny Garner
November 20th (pay building/department coordinator)
Gildan 50/50 cotton—unisex sizes
Teams will determine shirt color and wording on back
Logo (see below) will be on the front center of the t-shirt
Middle School North-Megan Head
Middle School South-Daniel Fuller/
Jamie Oitker
Junior High North-Brian Jones
Junior High South-Katie Laney
2014-15 Staff Wellness Fitness Class Schedule
Freshman Academy-Shonda Westbrook
Cabot High School-Richard O’Connell
ACE/ALE-John Shirron
CAO-Denise Swann
Custodial Services-Bill Holden
Food Services-Erin Wilkes
Transportation-Roger Tonnessen
Meetings at CAO-PDC at 3:45 pm
Sept. 25, Dec. 11, Feb. 26, Apr. 30
Tuesdays/Thursdays - 4:30 pm Eastside Gym
Body Sculpting Class
Instructor: Lindsay Furrh
This sculpting class is designed for those who need a low impact option to
fitness. Participants in these classes will perform a variety of muscle
toning activities for the arms, legs, and core that involve no impact and
minimal stress to the heart and lungs. The instructor will use hand
weights, bars, and your own body weight to tone your muscles.
All classes are open to current District employees. Please email kelly.spencer@cps.k12.ar.us to
sign-up.
Healthy Panther Living
Page 3
District Health & Wellness Events November/December 2014
Sun
Mon
Tue
Wed
Thu
Fri
Sat
9
10
11
4:30 pm Body Sculpt
Classes @ ES
12
13
14
4:30 pm Body
Sculpt Classes @ ES
15
Heber Half Marathon/5K
16
17
18
4:30 pm Body Sculpt
Classes @ ES
19
20
21
4:30 pm Body
Sculpt Classes @ ES
22
Spa 10K/5K/1K
Hot Springs
23
24
Fall Break
25
Fall Break
26
Fall Break
27 Fall Break
28
Go!bbler Thanksgiv- Fall Break
ing Day Turkey Trot
-Little Rock
29 Great Duck
Race 10K/5K –
Stuttgart
30
1
2 4:30 pm Body Sculpt 3
Classes @ ES
5:30 pm Middle/Sec./
Dept. Bowling
4
5
4:30 pm Body
Sculpt Classes @ ES
6
St. Jude Marathon/Half/10K—
Memphis
7
8
9 4:30 pm Body Sculpt 10
Classes @ ES
5:30 pm Elementary
Bowling
11 3:45 pm Wellness 12
Committee Mtg.
4:30 pm Body
Sculpt Classes @ ES
13
CASA Half Marathon-Pine Bluff
Avoid the Cold & Flu!
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Get a flu shot!
Wash your hands before eating
Avoid touching your face with your hands
Get plenty of sleep
Disinfect surfaces frequently that are touched
by hands
Cough and sneeze into your elbow
Eat healthy and drink plenty of water