1. art and entertainment
2. dance

Rebecca Schmidt,
Group Fitness Director,
ext. 271
rschmidt@jccrochester.org
Group Fitness
Effective November 2– January 3
Monday
5:45am
9:00am
9:15am
9:30am
10:15am
11:00am
4:30pm
5:45pm
6:15pm
7:00pm
8:00pm
Thursday
BodyPump™
60 min. Dance Suzy
7:30am
BodyStep™
60 min. Dance Joween/Rhonda 9:00am
Total Body Workout 75 min. Gym
Kathy
9:00am
Low Impact
60 min. Aud
Shara
10:00am
BodyPump™
60 min. Dance Joween
10:15am
SilverSneakers®- 45 min. Aud
Bev
11:00am
Classic
BodyStep™
60 min. Dance Shara/Reut
5:15pm
BodyPump™
60 min. Dance Steve R.
5:45pm
Butts and Guts
60 min. Aud
Marisa
6:45pm
Kitchen Sink
60 min. Dance Dennis
8pm
Zumba®
60 min. Dance Elyse
Zumba®
Muscle Madness
Core Challenge
BodyAttack™
Line Dance
Healthy Back
SilverSneakers®Circuit
12:00pm HardCore
5:15pm Cardio Kick&Step
5:45pm Kettlebells
6:45pm Zumba®
60 min. Dance
45 min. Dance
60 min. Aud
60 min. Dance
30 min. Dance
45 min. Dance
45 min. Aud
Steve C.
Rob
Kathy
Rhonda
Kathy
Joween
Kathy
45 min. Dance
60 min. Dance
60 min. Gym
60 min. Dance
Bev
Dennis
Michael
Steve C.
60 min. Dance
60 min. Dance
60 min. Gym
60 min. Gym
60 min. Dance
45 min. Aud
60 min. Dance
45 min. Aud
15 min. Dance
60 min. Gym
60 min. Dance
60 min. Dance
Marcy
Rhonda
Kathy
Mandi
Wednesday
5:45am
9:00am
9:15am
10:15am
10:15am
11:00am
5:15pm
5:15pm
6:15pm
5:45pm
6:45pm
8pm
BodyPump™
BodyPump™
Hi/Lo Impact
Zumba®
BodyStep™
Zumba® Gold
BodyPump™
HardCore
Ab Lab
Train RAW
Zumba®
BodyPump™
Rob
Emily
Janet
Joween
Rhonda
Joween
BodyPump™
60 min. Dance
BodyAttack™
60 min. Dance
Total Body Workout 75 min. Gym
Low Impact
60 min. Aud
BodyPump™
60 min. Dance
Zumba®
60 min. Gym
SilverSneakers®- 45 min. Aud
Circuit
Marcy
Shara
Kathy
Joween
Diane
Mandi
Kathy
Dennis
Rob/Shara
Elyse
Chris
Friday
Tuesday
5:45am
7:30am
9:00am
9:00am
10:00am
10:30am
11:00am
Boot Camp
45 min. Gym
SoulSweat™
60 min. Dance
Core Challenge
60 min. Aud
Healthy Back
45 min. Aud
BodyPump™
60 min. Dance
SilverSneakers®- 45 min. Aud
Classic
Cardio Kick & Step 45 min. Dance
H.I. Training
60 min. Gym
Zumba®
60 min. Dance
BodyPump™
60 min. Dance
5:45am
9:00am
9:15am
9:30am
10:15am
10:30am
11:00am
Saturday
8:30am
9:00am
10:15am
11:15am
12:15pm
1:30pm
Boot Camp
BodyStep™
BodyPump™
Zumba®
Line Dance
BodyPump™
60 min. Gym
60 min. Dance
60 min. Dance
60 min. Dance
60 min. Dance
60 min. Dance
Jose/Rob
Suzy
Carly
Mandi
Dennis/Katrina
Diane/Chris
Sunday
9:15am
Zumba®
60 min. Gym Kaydian
BodyAttack™
60 min. Dance Suzy
11:00am BodyPump™
60 min. Dance Steve R.
11:00am Silver&Fit®
45 min. Aud
Andrea
Experience
6:30pm
Beginner Israeli 30 min. Dance Max
Dance
7pm
Open Israeli Dance 120 min. Dance Max
and Instruction
Joween/Rhonda 9:30am
Dylan
Joween
Bev
Joween
Eke
Mahalie
Carly
BodyPump™ participants MUST arrive 5 minutes early for equipment set up.
For safety reasons, latecomers will not be admitted..
For all other classes, arrive early to ensure a spot in class, once the doors have
closed, the class is full.
Class Locations
Dance= Dance Studio Aud= Auditorium
Gym= Gymnasium
Group Fitness Class Descriptions
Ab Lab- Bust your gut and tone your abs using a variation of floor
exercises.
BodyAttack™-Jump, kick, and move your body to a group training
session for a better total body. Train your body through cardiovascular
and strength developing athletic movements—push yourself to new
limits. Reshape your body!
BodyPump™- The original barbell and weight class. Squat, press, curl
and lift your way to a different you. This class with not only change
you, but will challenge your physical ability.
BodyStep™- Using a height-adjustable step and simple movements on,
over and around the step, this energizing workout will make you feel
liberated and alive.
Boot Camp- a combination of strength, cardio, muscle endurance,
flexibility, core, and functional movement patterns. You get everything
you need!
Butts and Guts—Take your abs and legs to a new level with this
group strength training circuit. With the aid of several different types of
equipment, tone and strengthen your body from head to toe in this
interval circuit session.
Cardio Kick/Step -Choreographed movements designed to increase
cardio endurance using patterns incorporating the step benches and kick
boxing moves.
Core Challenge- For those already doing cardio training. Emphasizes
upper and lower body muscles, and an extended flexibility/stretching
segment.
HardCore- A total body strengthening system using weights, Bosus,
tubing, and stability ball for an entire body building experience!
Healthy Back- Learn techniques to strengthen your core, proper
stretching and relaxation for pain management.*
Hi/Lo Impact- Cardiovascular aerobics designed to fit hi or lo impact
needs. Choose your intensity and train your body improving
cardiovascular strength.*
H.I. Training- High Intensity Training using techniques like ladder
work, resistance partner running, and even hitting a tractor tire with a
sledge hammer! Functional training designed to wake up all your
muscles!
Israeli Dance- Beginner- Come learn the basics of Israeli Folk Dancing. No prior experience required.*
Israeli Dance- Open Dancing and Instruction- Join us for more advanced instruction and open dancing of group favorites.
Kettlebells- Dynamic training that delivers an intense workout in half
the time of a traditional workout. Uses strength training movements
incorporating the kettlebells. Different weight options and kettlebell
styles available.
Kitchen Sink- This high energy class will include everything but the
kitchen sink, strength training and cardio combined to work all the
muscle groups and get you toned and fit fast!
Line Dance– This a great class to learn popular steps and dances you
can take out on the town with you after class. Get a great workout and
learn some great choreography at the same time.
Low Impact- Aerobic exercise specifically designed for adults over
age 50. Improves flexibility, endurance, muscle strength and coordination. Also great for participants new to regular exercise.*
Muscle Madness– No equipment needed. This class uses body weight
exercises and cardio bursts for a killer workout!
SilverSneakers® Classic- Variety of exercises designed for the senior
adult– increase muscular strength, range of movement, and activity for
daily living. Use hand held weights, resistance bands, and a ball. The
class remains seated for the majority of the class.*
SilverSneakers® Circuit- Increase cardiovascular development in
level two. This standing circuit workout will build upper body strength
using a variety of equipment and challenge the lower body with
choreographed non impact aerobics.*
Silver&Fit® Experience– For moderately active older adults who
regularly exercise 1-2 days per week. This class designed to incease
and challenge flexibility, joint stability, dynamic balance, coordination,
muscular strength and cardiovascular endurance.*
SoulSweat™- An exhilarating barefoot dance experience that enhances
coordination, tones your body, increases your dynamic flow of energy
and awakens your creative spirit.
Train Raw– Ropes Anywhere Workout– It’s fast, furious and
Functional! Our newest functional training class using ropes of varying
thickness, length and weight. Swing, jump and slam your way to a
whole new level of fitness!
Total Body Workout- Add more to your impact aerobic training
program with a mixed level of impact aerobics included with muscular
conditioning and strengthening. Class length is longer to accommodate
the wide variety of training.*
Zumba®- Dance your way through a good sweat. Infuzed with latin,
hip hop and international influences, you won’t even know that you are
exercising! Feel the music and beat and get moving!
Zumba®Gold– Based on the same dance moves used in the original
Zumba class, the Gold class, however, is less intense, with dance routines designed for beginners and older adults using modified movements.*
Classes with fewer than 8 regular
participants are subject to cancellation.
Our Professional Staff of trained and certified instructors:
Eke Aiono
Marcy Bell
Reut Ben-Zikri
Steve Case
Shara Chisholm
Marisa Dilaberto
Suzy England
Michael Gannon
Emily Gold-Horowitz
Rhonda Grieff
Mandi Gurell
Kaydian Hayle
Bev Hillabrandt
Elyse Inzinga
Andrea Kozel
Mahalie Lissade
Michelle Lombardozzi
Dylan Mariah
Kathy Mulvehill
Joween Opperman
Janet Paris
Diane Richeson
Steve Richeson
Jose Rivera
Chris Rzatkiewicz
Katrina Scott
Dennis Smith
Lynda Stock
Rob West