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jenny@jennyline.com jennyline.com FB Jenny Line Health and Fitness Mobile 07870 391209
NEWSLETTER NOVEMBER 2014
The countdown has begun towards Christmas, now is the time to lose
those few pounds before the parties, buffets and drinks take hold of our
lives! December classes will be a mixture of aerobics, Fitsteps and toning
exercises all to Christmas music! Thank you for contributing to the Focus
Group feedback session – see page 4 for the feedback from our latest
session.
We are collecting raffle prizes for the Christmas Party (see below). Prizes
should be preferably wrapped in Christmas paper. If you have a charity for
us to support in mind, let the focus team know.
Jenny x
Christmas Party: LAST 9 TICKETS AVAILABLE!!!!!!
Christmas party is at the Horseshoes Pub, Stratford
Road - £20 Hot food, cupcake and disco!! Please let
me know if you would like to come….last few tickets!
FEEL FREE TO FORWARD THIS EMAIL TO FRIENDS AND COLLEAGUES WHO
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MAY BE INTERESTED IN RECEIVING THIS EMAIL
jenny@jennyline.com jennyline.com FB Jenny Line Health and Fitness Mobile 07870 391209
TIME TABLE AND OFFERS
Try a class for free
Give this voucher to a friend to come and try a free class!
Hand this voucher to a cashier to get a free trial class!
Expires 30th November 2014
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jenny@jennyline.com jennyline.com FB Jenny Line Health and Fitness Mobile 07870 391209
HIGH IN VITMAMIN B6! This helps reduce the
chemical homocysteine in our bodies – which has
been linked with degenerative diseases. Including
heart attacks!
GOOD SOURCE OF VITAMIN C! Which is important to help
ward off cold and flu viruses. This crucial vitamin also plays
an important role in bone and tooth formation, digestion
and blood cell formation.
CONTAINS VITAMIN D! Which is critical for immune
systems and overall health at this time of year. Vitamin D
plays an important part in our energy levels, mood and
helps build healthy bones, heart, nerves, skin and teeth. It
also supports the thyroid gland.
CONTAINS IRON! Which is
important for red and white
blood cell production, resistance
to stress, proper immune
functioning and the metabolizing
of proteins.
GOOD SOURCE OF MAGNESIUM! Which is
the relaxation and anti-stress mineral.
GOOD SOURCE OF POTASSIUM! Helps
regulate heartbeat and nerve signals.
NATURALLY SWEET TASTING! Their natural sugars are slowly
released into the bloodstream, helping to ensure a balanced and
regular source of energy, without the blood sugar spikes linked
to fatigue and weight gain.
VERSATILE! Try them roasted, pureed, steamed, baked or grilled! Add them to
soups and stews or grill and place on top of leafy greens for a delicious salad. Grill
them with onions and peppers for an amazing sandwich or wrap ingredients.
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jenny@jennyline.com jennyline.com FB Jenny Line Health and Fitness Mobile 07870 391209
Meeting Wednesday 15th October
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Could we have 1 hour of exercise on a Tuesday and Wednesday evening?
Currently I offer 1 hour of exercise on a Monday morning and 1 hour on a
Thursday evening – Fitsteps has a lot of choreography to learn. I am happy with
the format of the classes and will continue with 45 minutes on the Tue, Wed and
Thu morning. The extra 15 minutes has been an added bonus and I will continue
to monitor how these classes go.
There is too much zumbasise on a Wednesday evening – A questionnaire was
given to the Wednesday class in the summer and the majority of members loved
the zumbasise, followed by aerobics and Fitsteps. Therefore it was decided the
breakdown would be: 2 zumbasise, 1 aerobics, 1 Fitsteps. This contrasted with
the Tuesday class of: 2 aerobics, 1 zumbasise, 1 Fitsteps.
Could we have more Fitsteps/zumbasise demonstrations? – Yes definitely – I
understand that members need a breakdown of these routines, but we also need
to keep the two classes flowing – I will try to strike a balance between these two.
It was suggested by the focus group to encourage members who struggle with
Fitsteps/zumbasise to stand behind or near members who were more confident
with the routines.
Members loved the interval training, kick boxing routines – Thank you I will try to
mix the routines up regularly!
Members loved the music! – Again thank you – What is important to me is the
strong beat. I try to mix the music up. Like everyone I have my favourites and I do
welcome music suggestions!
Members loved the talks – Thank you – I try to mix the talks between
motivational and nutritional information talks – again I welcome your ideas for
future talks.
It was suggested by the focus group to introduce a questionnaire to members.
This would give them time to feedback to the group. I think this idea is brilliant
and have asked the group to formulate the questionnaire. It is proposed to give
this out in mid-January with a prize incentive.
Thank you to everyone who gave us valued feedback. Our next meeting is Wednesday
3rd December!
NEWSLETTER NOVEMBER 2014 - CLUB NEWS
jenny@jennyline.com jennyline.com FB Jenny Line Health and Fitness Mobile 07870 391209
Standing Order - Reminder
If you already have a Standing Order with me for Premier or Premier
plus I need you to set up a new one for the new business. There is a
form attached. I will honour existing prices – you need to write in your
current monthly payment, in numbers and words, on the standing
order mandate. You then need to cancel your old standing order. If
you are Premier the new maximum price is £20.
If you prefer, you can complete your Standing Order mandate online!
Name of Person/Organisation: Jenny Line Health and Fitness
Bank and Branch Name: Santander Bridle Rd Liverpool L30 4GB
Account No. 61222507
Sort Code:
09-01-28
Reference to be quoted:……………………………………………….
(Your name and class E.g. Mrs G Jones St James)
Pricing as at NOVEMBER 2014
Single Class £6.00
Premier £20 – One class per week
Premier Plus £28 – unlimited classes
Do it now – Sometimes
‘Later’ becomes ‘Never’
Anon.
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Jenny Line Health and Fitness
jennyline@virginmedia.com
Mobile 07870 391209
STANDING ORDER MANDATE
Please complete this form in BLOCK CAPITALS
A.
CUSTOMER’S DETAILS
To:…………………………………………………………… Name of your bank
Address of your bank:………………………………………………………………
………………………………………………………………………………………………………………………………………
Post Code:………………………..
Sort Code:
Account No:
Account Name:………………………………………………………………………….
PLEASE SET UP THE FOLLOWING STANDING ORDER AND DEBIT
MY/OUR ACCOUNT ACCORDINGLY.
B.
PERSON/ORGANISATION YOU WISH TO PAY
Name of Person/Organisation:
Jenny Line Health and Fitness
Bank and Branch Name:
Santander Bridle Rd Liverpool L30 4GB
Account No.
61222507
Sort Code:
09-01-28
Reference to be quoted:
……………………………………………….
(Your name and class E.g. Mrs G Jones St James)
C.
PAYMENT DETAILS
Amount of normal payment
Amount of normal payment in words
WHEN PAID
Day or date of payments
Frequency
Commencing
1st of the Month
Monthly
…./…./……
Until further notice
D.
CONFIRMATION
Customer(s) Signatures(s) …………………………………………………………..
Date
…………………………………………………………….