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Racqueteer
Newsletter for Members of the Los Gatos Swim & Racquet Club
JANUARY 2014
GET YOUR BUSINESS NOTICED!
sponsor a tennis event!
HAPPY NEW YEAR!
Advertise your business with a banner across Court 2 overlooked
from the tennis deck and the Fitness Center. Any member
interested in sponsoring our upcoming $2500 Men’s Open
(April 19th - 27th) and our NTRP Doubles Challenge (May 16th
- 18th) may hang their company banner and/or opt to have
their logo placed on as many as 350 tournament shirts. The cost
for displaying the banner on Court 2 is $275 for four months of
exposure and the t-shirts are $100 for each tournament. A special
package rate of $375 includes the banner and both tournament
t-shirts. For more information please contact Vince Russo at (408)
366 - 2136 or email at vrusso74@sbcglobal.
net.
All of us at the Club would like
to wish you and your family
a wonderful 2014. We hope
the New Year is filled with joy,
excitement, and good health!
CLUB HOURS
Monday - Friday
5:00 am - 10:00 pm
Saturday - Sunday
6:30 am - 8:00 pm
PHONE NUMBERS
Main Office �� (408) 356 - 2136
Aquatics�� (408) 356 - 2136
Kids’ Club�� (408) 358 - 1967
Fitness��(408) 356 - 2136
Tennis...................... (408) 356 - 8363
Fax....................... (408) 358 - 2593
In this issue...
Sponsor a Tennis Event...................................................... 1
USTA Leagues..................................................................... 2
Revised Late Fee Policy..................................................... 2
Sponsor a Friend Credit...................................................... 3
Upcoming Events................................................................. 3
Group Exercise Schedule..................................................... 4
Group Exercise & Aquatics.................................................... 5
CrossFit Schedule................................................................. 6,7
CrossFit 101................................................................................ 8
Kids’ Club Programs.................................................................... 9
14700 Oka Road • Los Gatos, California 95032
www.lgsrc.com
Los Gatos Swim & Racquet Club
TENNIS
2014 USTA
Schedule of Leagues
Below is a list of the leagues offered here at LGSRC through the USTA.
Please note the registration date listed for LGSRC team registration; this
date is not found on the USTA website because it is the date necessary
in order to register the appropriate number of teams at LGSRC. This
information will also be posted year-round in the breezeway by the Pro
Shop and Fitness Center.
LGSRC Deadline Playing Season
Adult 40+: ...............Passed ..................... January 6th - March 30th
Adult 55+:.................Passed...................... January 6th - March 30th
Adult 65+..................January 2nd........... March 3rd - May 23rd
Adult 18+:.................February 23rd......... March 31st - May 23rd
MXD 18+:..................May 18th.................. June 23rd - September 14th
MXD 40+:.................May 18th ................. June 23rd - September 14th
70+:...........................August 10th............. September 8th - December 7th
REVISED LATE FEE POLICY
We have switched over to a new accounting and member
check-in program for the club. We feel this new system
will allow us to better serve the members and meet new
regulations. The system requires a late fee to be calculated
on the amount owed versus a flat fee as we have done in the
past. Starting in February late charges will be imposed on any
balance remaining unpaid after 30 days computed at 1.5%
per month (18% per year). If you have not already done so
we offer EFT so that your payment will automatically be made
to help avoid late fees. Any questions about your balance or if
you wish to have your account paid automatically by EFT please
contact our accounting office. Thank you.
Page 2 • Los Gatos Swim & Racquet Club
Los Gatos Swim & Racquet Club
TENNIS
Sponsor a friend credit
CPR/AED Classes at LGSRC
Would you know what to do in a cardiac emergency?
The right answer could help you save a life. With
an emphasis on hands-on learning, our CPR/AED
courses give you the skills to save a life. Certification
is issued upon successful completion.
Date: February 5th, April 9th, June 5th
Time: 7-10pm
Price: $40 for Members
Instructor: John Rizzi $50 for Guests of Members
Location: Members’ Lounge
Members will receive a $95 credit to their
membership account when they sponsor
a new member! When signing up, new
members must document that they were
referred by one existing member (the
sponsor) at the bottom of the General
Information Sheet. This must be done at
the time they join, not at a later date. This
offer may not be combined with any other
discounts or offer.
Sign up at the Front Desk!
Tennis Wine down
Date:
Time:
Fees:
Friday, January 31, 2014
6:30 pm – 8:30 pm Tennis Round Robin
8:30 pm – 9:45 pm Dinner and Drinks
$20.00 Tennis Members with 24 hour advance registration
$30.00 Tennis Members with same day registration
and all non-tennis members
PRO SHOP HOURS
Monday - Thursday 8:15 am - 8:00 pm
Friday - Sunday: 8:15 am - 6:00 pm
Pro Shop: (408) 356-8363
lgsrc.proshop@gmail.com
Our Wine Downs are now catered by local restaurants so come out for great tennis and great food. Drop-in
registrations are not encouraged, as all matches are game-paired ahead of time. If you drop in, all efforts will be
made to include you in the matches but the ultimate pairing may not be complimentary to your level. All levels
welcome. No partner needed. You must give
24 hour cancellation to receive a refund.
Page 3 • Los Gatos Swim & Racquet Club
Los Gatos Swim
& Racquet Club
GROUP EXERCISE SCHEDULE - JANUARY 2014
Time
Sunday
5:30 AM
Monday
Tuesday
Wednesday
Thursday
Friday
Masters Swim
(60) ML
Group Cycle
(60) DM
Cardio Sculpt
(60) DM
Masters Swim
(60) ML
Group Cycle
(60) DM
Cardio Sculpt
(60) DM
Masters Swim
(60) JM
Group Cycle
(60) DM
Saturday
7:00 AM
Group Cycle
(55) RY
7:30 AM
Masters Swim
(90) JS
8:00 AM
Step/Sculpt
(75) RY
8:30 AM
Zumba
(60) AL
9:30 AM
10:00 AM
Step/Sculpt
(60) LP
Pilates Mat
(60) AW
Zumba
(60) KH
Pilates Mat
(60) AW
Glitz Dance
(60) GB
Pilates Mat
(75) AA
Cardio Strength Training
(60) GB
Masters Swim
(60) MK
Power Sculpt
(75) SE
Group Cycle
(90) RY
Boot Camp
(60) CP
EclecQc Yoga (75) MW
Aqua Combo
(60) CP
Masters Swim
(60) MK
Aqua Combo
(60) SaE
Aqua Combo
(60) SaE
Aqua Combo
(60) CP
EclecQc Yoga
(90) EF
Core CondiQoning
(30) CP
10:30 AM
Senior Yoga Tune-‐Up
(60) LW
10:45 AM
Vinyâsa Yoga
(75) LW
11:00 AM
Vinyâsa Yoga
(90) HE
11:30 AM
12:00 PM
Zumba
(60) VZ
1:00 PM
Sr. CondiQoning
(60) SL
Qigong
(75) BB
Group Cycle
(60) DM
Sr. CondiQoning
(60) SL
Gentle Yoga
(60) AW
Group Cycle
(60) SB
Zumba
(50) LP/LR
Boot Camp
(60) SL
5:15 PM
5:30 PM
Gentle Yoga
(60) DC
Gentle Yoga
(60) AW
4:00PM
4:30 PM
Group Cycle
(60) RY
U-‐Jam
(50) IN
Fitness Fusion
(60) DM
Zumba
(60) VZ
Yin Yoga
(90) LW
5:45 PM
6:30 PM
Beginning Yoga
(90) EF
Vinyâsa Yoga
(75) HE
6:45 PM
AA-‐Allyson Atwell
AL-‐Allison Armas Lynch
AW-‐Ann Weismann
BB-‐Barbara Branaman
CP-‐Charmaine Pokriots
DC-‐Debora Cohen
DM-‐Dolores Montenegro
Pre-‐Masters Swim
(60) JS
Pre-‐Masters Swim
(60) JS
Zumba
(60) VZ
EF-‐Elena Fisher
GB-‐Gini Bellawala
HD-‐Heather Driscoll
HE-‐Heather Estrada
IN-‐Ileana Nautu
JM-‐Jack McCleary
JS-‐John Schaefer
KH-‐Kathleen Hill
LP-‐Laura Peterson
LR-‐Laurel Rudd
LY-‐Lupe Yepiz
LW-‐Linda Wagner
MK-‐Mike Kasper
ML-‐Mark Lougenour
Page 4 • Los Gatos Swim & Racquet Club
MW-‐Mary Worn
RF-‐Robert Flores
RY-‐Rachel Young
SaE-‐Sandra Escamilla
SB-‐Stacy Burnell
SL-‐Shannon Larsen
VJ-‐Valy Zumpano
Zumba
(60) LY/VJ
GROUP EXERCISE
WELCOMES YOU TO 2014!
Group Exercise welcomes you to 2014! Now is a great
time to try a new class and/or re-visit other classes.
We offer a variety of classes from Cardio to Yoga to
Pilates to Qigong. If water is your love try our Aqua
Combo classes and Masters swim teams. All ages
are welcomed.
GROUP
EXERCISE
Wall PLank
Stand in front of a wall at arm’s length. Reach forward from your shoulders and
plant your palms on the wall, fingers wide, middle fingers pointing straight at the
ceiling. Firm your fingers into the wall and draw your navel back as you lengthen
the tailbone towards the floor. Lift your ribs from the pelvis. You want to work with a
natural lower back curve but an active belly.
Keep length in your spine as you begin to walk the legs back, folding at the waist,
and walking your hands down the wall. Eventually you’ll come to an L-shape as seen
here. If you can’t get there today without feeling pain or rounding in the lower back,
bend your knees and maintain the proper spinal alignment.
As you lift the navel and lower ribs into the body, reach long
through the tailbone and legs into the floor while reaching
the spine, arms and head towards the wall. Repeat for 10-20
breaths. Move to another pose after a few breaths.
If done properly, this tried-and-true asana can be excellent for
spinal traction and back health.
YEAR-ROUND SWIM TEAM
WINTER 2014
There has never been a better time for youth
swimming at LGSRC than right now! Our
revamped year-round swim team, Los Gatos
Swim Club, is focused on reaching new club
goals, and helping swimmers reach their goals.
We’ve improved our practices to include more
endurance work, more technical work, more
competitive training, and of course improved
fun and team building! We encourage all
swimmers to try our program, or join us at one
of our many team-building activities. Los Gatos
Swim Club is excited and motivated to become
one of the top competitive swimming programs
in Pacific Swimming.
WINTER YEAR-ROUND SWIM TEAM
Dates: January 2nd-March 28th
Days/Times:
Monday - Friday
Ages 6 to 10 years
4:00 pm - 5:00 pm
Ages 11 to 18 years
5:00 pm - 6:30 pm
Distance (Mon, Wed, Fri)
6:30 pm - 7:00 pm
Saturday
6:30 pm - 8:00 pm
Fees:
$350 for Members-1st child
$300 for Members-2nd child
$450 for Non-Members
Page
Page 55 •• Los
Los Gatos
Gatos Swim
Swim &
& Racquet
Racquet Club
Club
& AQUATICS
CROSSFIT SCHEDULE - JANUARY 2014
January 6th – January 16th
MONDAY
5:30 AM
6:00 AM
6:30 AM
7:00 AM
7:30 AM
8:00 AM
8:30 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
6:30 PM
7:00 PM
7:30 PM
8:00 PM
TUESDAY
CrossFit
↓
Open Gym
↓
WEDNESDAY
CircuitFit
↓
CircuitFit
↓
CircuitFit
↓
CircuitFit
↓
CircuitFit
↓
Open Gym
↓
↓
CrossFit
↓
Open Gym
↓
Open Gym
↓
↓
CrossFit
↓
Open Gym
↓
Open Gym
↓
↓
CrossFit
↓
Open Gym
↓
Open Gym
↓
↓
CrossFit
↓
Open Gym
↓
Open Gym
↓
↓
CrossFit
↓
Open Gym
↓
CrossFit
↓
Open Gym
↓
Open Gym
↓
CrossFit
↓
CircuitFit
↓
Open Gym
↓
CircuitFit
↓
CrossFit
↓
Foundations
↓
CrossFit
↓
Open Gym
↓
Open Gym
↓
CrossFit
↓
CircuitFit
↓
Foundations
↓
THURSDAY
CrossFit
↓
Open Gym
↓
Open Gym
↓
CircuitFit
↓
CrossFit
↓
Foundations
↓
FRIDAY
SATURDAY
CrossFit
↓
Open Gym
↓
Open Gym
↓
↓
CrossFit
↓
Must be enrolled in CrossFit program to Participate
Classes and Instructors subject to change
Page 6 • Los Gatos Swim & Racquet Club
SUNDAY
Open Gym
↓
CrossFit
↓
CircuitFit
↓
Open Gym
↓
CROSSFIT SCHEDULE - JANUARY 2014
January 17th – January 31th
MONDAY
5:30 AM
6:00 AM
6:30 AM
7:00 AM
7:30 AM
8:00 AM
8:30 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
CrossFit
↓
Open Gym
↓
CircuitFit
↓
CircuitFit &
CrossFit
↓
TUESDAY
CrossFit
↓
Open Gym
↓
WEDNESDAY
CircuitFit
CircuitFit
↓
↓
Open Gym
↓
↓
CrossFit
↓
Open Gym
↓
CircuitFit &
CrossFit
↓
THURSDAY
CrossFit
↓
Open Gym
↓
FRIDAY
CrossFit
↓
Open Gym
↓
CircuitFit
CircuitFit
↓
↓
Open Gym
↓
↓
SATURDAY
CircuitFit &
CrossFit
↓
12:00 PM
CrossFit
CrossFit
CrossFit
CrossFit
CrossFit
12:30 PM
↓
↓
↓
↓
↓
1:00 PM
Open Gym
Open Gym
Open Gym
Open Gym
Open Gym
↓
↓
↓
↓
1:30 PM
↓
2:00 PM
2:30 PM
3:00 PM
3:30 PM
Open Gym
4:00 PM
Open Gym
Open Gym
↓
4:30 PM
↓
Open Gym
↓
Open Gym
↓
5:00 PM
CrossFit
↓
CrossFit
↓
CrossFit
5:30 PM
↓
CircuitFit
Strongman
CircuitFit
↓
6:00 PM
CircuitFit
↓
CircuitFit
↓
6:30 PM
↓
CrossFit
↓
CrossFit
Saturday
January 18 : From 10am – 11am
with Sarah Pierce. Eating For
7:00 PM
↓ Nutrition Foundations
↓ Health and Fitness
Saturday January 21 : From 10am – 11am Olympic lifting with Matt Morales
7:30 PM
Foundations
Foundations
Saturday
February 1 : From 10am
– 11am Gymnastics 101↓with Sarah Pierce
8:00 PM
↓ Kettle Bells with Matt Morales
↓
Saturday
February 8 : From 10am – 11am
Saturday February 15 : From 10am – 11am Nutrition with Sarah Pierce. Eating For Health and Fitness
Page 7 • Los Gatos Swim & Racquet Club
CircuitFit
↓
CrossFit
↓
Speciality
↓
Open Gym
↓
SUNDAY
FITNESS
CROSSFIT 101
CrossFit is one of the fastest growing strength and conditioning programs today and is now being offered at
The Los Gatos Swim & Racquet Club as CrossFit LGSRC. It’s not a traditional, specialized training program
like doing isolated weight training for a certain muscle or aerobics, its a very tough workout. Here’s what you
should know before you get started.
What is CrossFit?
CrossFit Advantages
CrossFit combines strength training, explosive plyometrics,
speed training, Olympic- and power-style weight lifting,
kettle bells, body weight exercises, gymnastics, and
endurance exercise. By doing this, CrossFit targets
what it calls the major components of physical fitness:
cardiorespiratory fitness, stamina, muscular strength
and endurance, flexibility, power, speed, agility, balance,
coordination, and accuracy.
CrossFit workouts are highly intense and do not take a
long time to complete. You can get a great workout in a
short period of time. Athletes and ex-athletes will enjoy
the challenges of each WOD, as they are similar to sports
conditioning. Training the CrossFit way requires you to work out 3 to
5 days per week. The workouts are highly intense and
short, taking about 5 to 15 minutes to complete. CrossFit
workouts typically combine explosive exercises done in a
circuit format: One exercise follows right after the next, with
very little rest in between. The main CrossFit exercises
involve the whole body and include pushing, pulling, running, rowing, and squatting.
The CrossFit WOD
CrossFit LGSRC posts a Workout of the Day (WOD) on
its web site. Some of the WOD are specially named after
women or military heroes. The WOD changes each day and
there are a lot of them. And they can be quite demanding.
CrossFit LGSRC is not your typical fitness gym. You will not
see the endless supply of cardio equipment or resistance
machines, and members don’t perform their own personal
routines. Instead, it’s a warehouse-like facility where
the exercise equipment consists of a bunch of bumperplated Olympic weights, plyometric boxes, medicine balls,
dumbbells, and kettlebells. Pull-up bars, climbing ropes,
gymnastics rings hang from the pull up rig. The only cardio
equipment you’ll see are rowing machines. If you want to
run, hit the road of the surrounding area. The workouts
are completed in a group setting. Everyone does the same
WOD and it’s a different WOD every day.
There are a large number of WOD routines and they are
always changing. This adds to the excitement of each
CrossFit workout and decreases the risk of becoming bored.
Marathoners, triathletes, cyclists, and long-distance
swimmers should dedicate most of their training time on
their sport’s specific needs. However, CrossFit is a good
way endurance athletes can train with weights and not
interfere with their main objectives, due to the short amount
of time needed to complete each WOD.
Also, there are alternative CrossFit programs dedicated to
endurance sports, football, and gymnastics.CrossFit is a
good way for mixing up the common exercise routine by
providing variety.
CrossFit Bottom Line
Like most other exercise routines, CrossFit has advantages
and concerns. The workouts are fast-paced, challenging,
and constantly varied.
If you are healthy and can endure grueling workouts,
then give it a try. You will probably enjoy it, just like most
“Crossfitters.”
New CROSSFIT COACH - SARAH PIERCE
Coming from a high school and college sports background, Sarah’s competitive
nature fits in well with CrossFits perscription of intensity. Having spent years in
the old “Globogym” routine of cardio and abs, Sarah found CrossFit in late 2007. Sarah has competed in CrossFit events since 2008 and has consistently placed in
the top 10 female competitors in Northern California.
Page 8 • Los Gatos Swim & Racquet Club
Sign up for all of our exciting children’s programs in January!
Los Gatos Swim &
Racquet Club
KIDS’CLUB
JANUARY PLAY DAY:
wacky
wednesday
Kids’ Club has a program that Date: Wednesday, January 8th
is a wonderful opportunity for Time: 9:00 am - 1:00 pm
all moms and dads. Come Ages: Newborn and Up
and drop off your little one’s Movie:Ice Age
in Kids’ Club and have time Cost: $20 first Member child
to yourself to work out, run $18 each Member sibling
errands, or just relax. Kids will $26 Guests of Members
participate in a variety of
activities including arts and crafts,
story time, and much more! Snack is provided but please pack a
lunch (no peanuts products please). Stop by Kids’ Club to sign up
or call (408) 356-2136 for more information!
JANUARY Kids’ night out:
Prince and princess
We are excited to bring back Kids’ Night Out for January 2014!
Kids’ Night Out (KNO) brings together kids newborn and up for a night of socializing
and fun filled activities - from crafting and playing games, to a wind down movie time,
kids have blast!
Kids’ Night Out is usually held the last Friday of each month
and has a different theme each month.
Kids’ Club Hours:
Monday- Thursday
8:00 am - 8:30 pm
Between 1:00 and 8:30 pm,
reservations are required*
Friday
8:00 am - 5:00 pm
Between 1:00 and 5:00 pm,
reservations are required*
This fantastic program gives children a chance to
play dress up, make crafts, watch a movie, and
more. A pizza dinner is included (or children
may bring their own dinner). Parents can
drop children off and enjoy their own night
out! Sign up for this fun program at the Front
Desk today!
Date: Friday, January 31st
Kids’
CLUB
Time: 6:00
pmYoga
- 9:30 pm
Ages:
Newborn
and Up
Saturday-Sunday by reservation
Movie: Beauty and the Beast
only between 8:00 am -1:00 pm*
Cost: $25 for Members
* Reservations for weekday
$20 for Additional Siblings
afternoons must be made by
$35 for Guests of Members
1:00 pm. Reservations for Saturday and
Sunday must be made by 7:00 pm the
night before.
Page 9 • Los Gatos Swim & Racquet Club