1. health and fitness

GROUP FITNESS SCHEDULE
JANUARY-FEBRUARY 2015
PUNCH CARDS
HAPPY HOUR
Circuit
Yoga
Circuit
TRX®
PROJam
RECHARGE!
ZUMBA®
Pilates Mat
Yoga
Please bring your
Membership Key Card
and Punch Card to
class for registration.
HAPPY HOUR CARD
15 classes = $35
Drop-in class = $5
FUSEFIT CARD
MINDBODY CARD
10 classes = $55
Drop-in class = $6.50
ANNOUNCEMENTS
NEW! Dance Evolution
Take your dance-inspired fitness skills to the
next level! See yourself evolve over 6 weeks
of progressive dance routines. Challenge
your mind and body, while having the time of
your life in this high-energy, uplifting class.
Sunday, January 11-February 15
10:15-11:25 a.m., Terry M.
Studio A, $51 Member
NEW! Joy Ride
Not your typical indoor ride. Enjoy a playlist
masterpiece of your favorite artists, genres
and decades. Instructors tailor this class
to suit a wide range of abilities and fitness
goals, while providing an energizing and
entertaining personality.
T, 6:30 p.m., Meredith R.
SAT, 9 a.m., Peter E.
Begins January 3.
NEW! Gentle Flow Yoga
Practice moving through gentle yoga
postures with the breath while bringing focus
to your body and mind in order to prepare for
the week ahead.
SUN, 9 a.m., Maritza H.
Begins January 4.
ENROLLMENT CLASSES
· BODY SHOCK!
· Dance Evolution
· Karate
· KIDjam
· Mountain Conditioning
· Pilates
· PRObarre
· Workshops
FREE CLASSES
10 classes = $35
Drop-in class = $5
Tired of worrying about a Punch Card? Unlimited
Group Fitness option coming soon...
AGES 14 AND OLDER
UNLESS OTHERWISE STATED
PRObarre
MORE OPTIONS!
An energetic class for total body
conditioning. Combines the toning benefits
of yoga, Pilates, and dance to strengthen
and lengthen the body, helping you feel and
look younger! No yoga, Pilates, or dance
experience necessary.
M, W, 9:15 a.m., Donna S.
M, F, 12 p.m., Andrea C.
T, TH, 7 p.m., TBA
NEW! SAT, 9:30 a.m., Megan G.
BODY SHOCK!
ROCK YOUR RESOLUTION!
This class uses variable-intensity strength,
endurance, plyometric, and core training
designed to challenge all fitness levels.
January 12-February 20
M/F, 7:30 a.m., Hollie G.
T/TH, 6 a.m., Davey F.
T/TH, 10:30 a.m., Andi W.
T/TH, 7 p.m., Staci S.
Studio B, $102 Member
· 6-Pack Cycle
· 6-Pack Workout
· Above the Belt
· Amazing Abs
· BabyRobics
· Below the Belt
· Cardio Core
· CHISEL’D
· Cycle Challenge
· Cycle Revolution
· Feel Good Cardio Sculpt
· Inner Warrior Workout
· Joy Ride
· Kickbox BLAST!
· Performance Cycling
· Power RPM’s
· So You Think You Can
Step?
· Step Basics + Strength
· Step Circuit
· Step Circuit Basics
· Step Interval
· Step Party!
· S-T-R-E-T-C-H
FRIDAY CLUB NIGHTS:
· 6-Pack Workout
Remixed!
· TRX® Triple Threat!
· ZUMBA® fitness
WORKSHOPS
Sundays
10:30 a.m.-12:30 p.m.
$30 Member
TRX for Beginners Workshop
Whether you’re brand new to TRX or a class regular,
this workshop is for you! Discover how TRX Suspension
Training can improve posture and overall strength, and
how you can improve your form and progress in exercises
as you get stronger.
January 11, Janelle V., Studio B
Cycling for Beginners Workshop
Want to engage in a New Year’s habit that will torch
calories and improve your fitness? Try Indoor Cycling!
Learn proper bike setup, correct form, and a summary of
intensity levels to make your Indoor Cycling experience
comfortable and most beneficial.
January 18, Janelle V., Cycling Studio
Yoga for Beginners Workshop
Whether you’ve never rolled out a yoga mat, you’d just
like to refresh on some of the basics, you’ve been away
from the mat for some time or you want to introduce a
friend or family member to yoga, this is the workshop for
you!
January 25, Andrea C., Yoga Studio
Page 1 of 8, Updated: 12/19/2014
FREE CLASSES
S
M
T
6:00-6:55
Performance Cycling/
Race Day
Josh F.
Cycling Studio
6:30-7:25
Cardio Core
Andy H.
Studio A
6:00-7:10
CHISEL’D
Janie S.
Studio A
7:00-7:55
Cycle Revolution
Janie S.
Cycling Studio
9:00-10:10
So You Think
You Can Step?
Andy H.
Studio A
9:00-10:10
Step Circuit
Stacy D.
Studio A
9:15-10:10
Performance Cycling
Janelle V.
Cycling Studio
6:00-6:55
Cycle Revolution
Dave W.
Cycling Studio
6:00-7:10
CHISEL’D
Janie S.
Studio A
T
6:30-7:25
Cardio Core
Andy H.
Studio A
9:15-10:10
Performance Cycling
Janelle V.
Cycling Studio
F
6:00-6:55
Power RPM’s
Julia B.
Cycling Studio
8:00-8:55
Feel Good Cardio Sculpt
Karen R.
Studio A
9:00-10:10
Step Circuit
Stacy D.
Studio A
NEW!
9:15-10:10
Cycle Challenge
Maria C.
Cycling Studio
9:30-10:25
Step Interval
Charlene W.
Studio A
9:30-10:25
Step Interval
Charlene W.
Studio A
12:00-12:55
Cycle Revolution
Dave W.
Cycling Studio
12:00-12:55
6-Pack Cycle
Heidi K.
Cycling Studio
12:00-12:55
Cycle Revolution
Christina H.
Cycling Studio
12:00-12:55
6-Pack Cycle
Heidi K.
Cycling Studio
12:00-12:55
CHISEL’D
Caroline F.
Studio A
12:00-12:55
Below the Belt
Dawni-Rae S.
Studio A
12:00-12:55
CHISEL’D
Janelle V.
Studio A
12:00-12:55
Below the Belt
Dawni-Rae S.
Studio A
1:00-1:25
Amazing Abs
Christina H.
Studio A
1:00-1:25
S-T-R-E-T-C-H
Karen R.
Studio A
1:00-1:25
Amazing Abs
Christina H.
Studio A
1:00-1:25
S-T-R-E-T-C-H
Karen R.
Studio A
5:00-5:25
Amazing Abs
Caroline F.
Studio A
5:30-6:25
6-Pack Workout
Jen E.
Studio A
5:30-6:25
Inner Warrior Workout
Dawni-Rae S.
Studio A
6:00-6:55
Performance Cycling
Janelle V.
Cycling Studio
NEW!
6:30-7:25
Joy Ride
Meredith R.
Cycling Studio
5:30-6:25
Cardio Core
Caroline F.
Studio A
6:00-6:55
Power RPM’s
Peter E.
Cycling Studio
9:00-9:55
Joy Ride
Peter E.
Cycling Studio
8:30-9:40
Step Party!
Caroline F.
Studio A
10:45-11:55
Kickbox BLAST!
Terry M.
Studio A
10:30-11:25
BabyRobics
Jana D.
Studio A
5:00-5:25
Amazing Abs
Dawni-Rae S.
Studio A
S
7:00-7:55
Cycle Challenge
Frank B.
Cycling Studio
8:00-8:55
Feel Good Cardio Sculpt
Karen R.
Studio A
8:00-8:55
Feel Good Cardio Sculpt
Karen R.
Studio A
9:00-9:55
Power RPM’s
Raj V.
Cycling Studio
W
12:00-12:55
Power RPM’s
Peter E.
Cycling Studio
Friday Club Nights
5:30-6:25
Above the Belt
Danielle P.
Studio A
6:30-7:25
6-Pack Cycle
Hollie G.
Cycling Studio
6:30-7:25
CHISEL’D
Andi W.
Studio A
6:30-7:25
Below the Belt
Jen E.
Studio A
6:30-7:25
CHISEL’D
Adia C.
Studio A
6:30-7:25
Kickbox BLAST!
Terry M.
Studio A
7:30-8:25
Step Basics + Strength
Laurie R.
Studio A
7:30-8:40
CHISEL’D
TBA
Studio A
7:30-8:25
Step Circuit Basics
Laurie R.
Studio A
7:30-8:40
CHISEL’D
Caroline F.
Studio A
5:30-6:25
6-Pack Workout
Remixed!
Nick T.
Studio A
5:30-6:45
ZUMBA® fitness
Jill J.
Pavilion
5:45-6:40
TRX® Triple
Threat!
Adia C.
friday
Studio B
nights
No sign up required. Come and enjoy! Schedule and/or instructor subject to change without notice.
Page 2 of 8, Updated: 12/19/2014
FREE CLASSES
HYBRID
6-Pack Workout
Be the envy of your friends with well-defined abs!
Experience an intense workout concentrating on
that troublesome 6-Pack area. You are guaranteed
to feel the burn even during challenging cardio
intervals!
BabyRobics
A fun, low-impact cardio and strength workout
for new mom or dads and baby. We recommend
babies be carried in a front pack and not to
exceed size/weight limitation. Prenatal and
postpartum members also welcome to attend with
or without baby.
Cardio Core
When heart-pumping cardio meets hard core
strengthening. Think great fitness, lean muscles,
buff abs, and better posture. Think cardio core!
Feel Good Cardio Sculpt
Mix high-energy yet low-impact moves on the floor
and step. Strength training, balance, and core
work finish this total body workout to leave you
feeling good!
Step Basics + Strength
Increase your fitness level with success! Begin
with essential step conditioning and finish with
strength training fundamentals. Need a little more?
Add your own flair to the basics.
Step Circuit
Like step choreography and the total body workout
circuit training gives you? Experience the best of
both in this high-energy class!
Step Circuit Basics
Experience the magic of alternating basic step
with strength training in this head-to-toe workout.
Build cardiovascular endurance and increase your
confidence with using dumbbells, a stability ball,
and the weighted bar.
S-T-R-E-T-C-H
If you won’t stretch on your own, join us and
complement your workout with this 25-minute
class to regenerate your muscles and gain overall
flexibility!
STRENGTH
Above the Belt
Looking to be armed and dangerous? Challenge
yourself with serious strength training for the
upper extremity.
Amazing Abs
Blast your core with this intense 25-minute class
focused on strengthening your abdominals and
lower back.
Below the Belt
Cycle Revolution
Get ready for a vigorous and high-energy
workout that simulates an actual outdoor
ride. Great for recreational cyclists, fitness
enthusiasts, or the serious racer.
Increase dynamic strength and flexibility through
extreme lower body training and core work…need
we say more?
CHISEL’D
No frills, no fancy choreography. Just serious
strength training using small equipment and your
own body weight.
CARDIO
So You Think You Can Step?
70 minutes of high energy fun with challenging
step choreography. Dance around the bench for
an intense cardio workout that’s so fun, you’ll
forget you’re burning calories!
Inner Warrior Workout
Awaken your passion for life and set your personal
intention with this total body workout. Discover
the power of motivational movement through
kickboxing elements, cardiovascular drills, and
body weight endurance to train your mindset for
inner growth.
Kickbox BLAST!
Challenge yourself and have a BLAST with cardio
kickboxing drills and skills!
NEW!
Joy Ride
Not your typical indoor ride. Enjoy a playlist
masterpiece of your favorite artists, genres
and decades. Instructors tailor this class to
suit a wide range of abilities and fitness goals,
while providing an energizing and entertaining
personality.
Performance Cycling/Race Day
Maximize your cycling performance and get
the results you want! This challenging ride will
motivate you to increase your speed, stamina,
and strength on the bike. Race day is the last
Monday of the month, 5:30-7:30 a.m. Members
may come and go as they please.
Power RPM’s
Experience motivating music while powering
your way through specific cycling skills and
drills that will translate to results on the road.
friday
Step Interval
Try this fast-paced Step class complete with
challenging athletic intervals to make sure your
heart rate stays elevated. Finish with strength
training and core for a total body workout.
Step Party!
Grab a step and get ready to party! A high-energy
mix of athletic and dance-style choreography will
leave you feeling fit, strong, and ready for the
weekend!
Tour de PRO (Indoor Cycling)
First time attendees should arrive 15 minutes before
class to be properly fitted. Heart Rate Monitors are
highly encouraged. Pedal systems: Our bikes feature
SPD and classic LOOK clipless pedals as well as
cages for athletic shoes.
6-Pack Cycle
An exhilarating 30-40 minute ride meets an
express 6-Pack Workout. Invigorate your ride
with heart-pumping cardio, core conditioning,
and a yoga-inspired cool down.
Cycle Challenge
Want to be the winner of each sprint and
royalty of every mountain? Join us and learn
to dominate climbs, sprints, intervals, and
descents like a real cyclist. Stay focused with
motivating music while you attack a new
challenge each week.
nights
No cover. No class fees. 14 and older.
Childcare by reservation. Regular guest fees
and guest policy apply.
6-Pack Workout Remixed!
(Hybrid)
Fire up your Friday nights with this reenergized edition of 6-Pack Workout! In this
ever-evolving total body challenge, maximize
your night with calorie-torching cardio
intervals combined with abdominal-blasting
exercises.
TRX® Triple Threat! (Strength)
Kick off your weekend and join us in this
fitness trifecta. Using the TRX Suspension
Trainer you’ll challenge your agility, stability,
and strength as you elevate your frame of
mind and take your athleticism to a new
level.
ZUMBA® fitness (Cardio)
Experience Latin-inspired fitness dance
moves and eclectic international music.
Shake your thing and join the party! Nonmarking shoes required.
Page 3 of 8, Updated: 12/19/2014
FUSEFIT
S
M
T
W
6:15-7:10
Circuit Training
Karen R.
Circuit Studio
6:30-7:25
TRX Boot Camp
Chad V.
Studio B
T
F
6:15-7:10
Circuit Training
Karen R.
Circuit Studio
7:00-7:55
Circuit Training
Stacy D.
Circuit Studio
S
6:15-7:10
Circuit Training
Karen R.
Circuit Studio
7:00-7:55
Circuit Training
Stacy D.
Circuit Studio
6:30-7:25
TRX Boot Camp
Benjamin S.
Studio B
7:30-8:25
TRX SWEAT!
Andi W.
Studio B
9:00-9:55
Circuit Training
Buzz A.
Circuit Studio
10:00-10:55
Women’s Circuit
Stacy D.
Circuit Studio
10:00-10:55
Women’s Circuit
TBA
Circuit Studio
10:30-11:25
ZUMBA® fitness
Charlene W.
Studio A
10:30-11:40
PROjam
Terry M.
Studio A
10:00-10:55
Women’s Circuit
Grant S.
Circuit Studio
7:30-8:25
TRX Total Body
Zack D.
Studio B
10:00-10:55
Women’s Circuit
Sei M.
Circuit Studio
10:00-10:55
Women’s Circuit
Donna S.
Circuit Studio
10:30-11:40
PROjam
Terry M.
Studio A
10:30-11:25
ZUMBA® fitness
Danielle P.
Studio A
12:00-12:55
ZUMBA® fitness
Surabhi C.
Studio B
12:00-12:55
TRX Total Body
Janelle V.
Studio B
12:00-12:55
Circuit Training
Buzz A.
Circuit Studio
12:00-12:55
Circuit Training
Sei M.
Circuit Studio
12:00-12:55
Circuit Training
Jana D.
Circuit Studio
12:00-12:55
Circuit Training
Donna S.
Circuit Studio
6:00-6:55
Circuit Training
Kelli K.
Circuit Studio
6:00-6:55
ZUMBA® fitness
Laurie R.
Studio B
6:00-6:55
Circuit Training
Terry M.
Circuit Studio
6:00-6:55
ZUMBA® fitness
Adia C.
Studio B
7:00-7:55
ZUMBA® fitness
Tam T.
Studio B
7:00-7:55
ZUMBA® fitness
Megan G.
Studio B
9:45-10:40
ZUMBA® fitness
Danielle P.
Studio A
10:30-11:25
RECHARGE!
Megan G.
Studio B
Time
Change
12:00-12:55
TRX Total Body
Janelle V.
Studio B
6:30-7:25
Circuit Training
Terry M.
Circuit Studio
9:00-9:55
Circuit Training
Buzz A.
Circuit Studio
6:30-7:25
Circuit Training
TBA
Circuit Studio
12:00-12:55
Circuit Training
Andi W.
Circuit Studio
5:30-6:45
ZUMBA® fitness
Jill J.
Pavilion
5:45-6:40
TRX® Triple
Threat!
Adia C.
Studio B
friday
nights
friday
nights
friday
nights
Please keep your punch card in a safe place as lost or stolen cards will not be replaced.
These classes require a FUSEFIT Punch Card. 10 classes
= $35. Drop-in class = $5. FUSEFIT Punch Card could
also be used for Happy Hour classes. MINDBODY Punch
Card may be substituted.
CARDIO
PROjam
Move your body to today’s freshest beats! Celebrate music
and learn to work out to a new rhythm with caloriemelting, low to medium-impact dance moves.
ZUMBA® fitness
Experience Latin-inspired dance moves and eclectic
international music. Take your fitness experience to a new
level of fun while melting the stress and pounds away!
Page 4 of 8, Updated: 12/19/2014
STRENGTH
HYBRID
TRX SWEAT!
Circuit Training
®
Take your TRX experience to the next level by adding
cardio conditioning. TRX combined with (HIIT) high
intensity interval training will torch those calories and get
you in peak shape!
TRX® Total Body
Turn your workout upside down and redefine your body
without lifting a single weight! Get a fast, fun, and effective
workout using innovative suspension training. Build
strength, power, and balance using your own body weight
in this unique class. All fitness levels are welcome.
Blend energizing cardio with serious muscle
strengthening. This class provides the variety and
motivation you need for an effective workout.
RECHARGE!
Variable intensity strength, endurance, plyometric
and core training make this class fun and effective by
requiring your body to quickly adapt to this ever changing
workout.
TRX Boot Camp
Boot Camp is a popular class that mixes body weight
exercises with cardio and strength training. TRX Boot
Camp uses the TRX suspension trainer for a functional
workout for all fitness levels. Be challenged to work harder
than you’d push yourself.
MINDBODY
S
M
T
NEW!
9:00-10:15
Gentle Flow Yoga
Maritza H.
Yoga Studio
W
T
F
6:30-7:45
Vinyasa Flow Yoga
Marva B.
Yoga Studio
6:30-7:45
Vinyasa Flow Yoga
Andrea C.
Yoga Studio
10:15-11:30
Vinyasa Flow Yoga
Maritza H.
Yoga Studio
10:15-11:30
Vinyasa Flow Yoga
Aaron U.
Yoga Studio
10:30-11:25
Pilates Mat Plus
Maria M.
Yoga Studio
10:30-11:25
Pilates Mat Plus
Maria M.
Yoga Studio
12:00-12:55
Yoga Flow & Go
Maritza H.
Yoga Studio
9:00-10:15
Vinyasa Flow Yoga/
Friday Yin
Raye A.
Yoga Studio
9:00-10:15
Back to Yoga Basics
Heidi K.
Yoga Studio
10:30-11:25
Pilates Mat Plus
Janelle V.
Yoga Studio
10:30-11:45
Vinyasa Flow Yoga
Aaron U.
Yoga Studio
12:00-12:55
Yoga Flow & Go
Aaron U.
Yoga Studio
5:45-6:40
Pilates Mat Plus
Staci S.
Yoga Studio
5:45-7:00
Candlelight Yoga
Maritza H.
Yoga Studio
5:45-6:40
Pilates Mat Plus
Paige E.
Yoga Studio
S
7:00-8:15
Back to Yoga Basics
Saori O.
Yoga Studio
5:45-7:00
Vinyasa Flow Yoga
Aaron U.
Yoga Studio
7:00-8:15
Back to Yoga Basics
Eve C.
Yoga Studio
Please keep your punch card in a safe place as lost or stolen cards will not be replaced.
NEW!
These classes require a MINDBODY Punch Card.
10 classes = $55. Drop-in = $6.50. Valid for
access in Bellevue and Seattle locations. All levels
welcome!
Gentle Flow Yoga
Back to Yoga Basics
Vinyasa Flow Yoga
Practice moving through gentle yoga postures with
the breath while bringing focus to your body and
mind in order to prepare for the week ahead.
Pilates Mat Plus
Experience Pilates Mat with the added fun of small
equipment to tone and increase endurance and
stability.
Experience a combination of movement and
breath in flowing postures to build core strength
and bring focus to your body and mind. On the
final Friday of each month, enjoy deeper flexibility
and relaxation with a gentle yin and/or restorative
practice.
Build a solid foundation by going back to the
basics! Perfect for absolute beginners and
advanced students who wish to deepen their
practice.
Candlelight Yoga
Develop mind and body while practicing yoga in
candlelight. Class includes fundamental poses
that build strength, balance, flexibility, and focus
while incorporating the breath to link these poses
together in a dynamic flow.
Yoga Flow & Go
Experience a combination of movement and
breath in flowing postures to build core strength
and bring focus to your body and mind.
Please bring your Membership Key Card
and MINDBODY Punch Card to class for
quick and efficient in-class registration.
4:30 HAPPY HOUR
M
T
W
T
F
4:30-5:25
Circuit Training
Hollie G.
Circuit Studio
4:30-5:25
Circuit Training
Buzz A.
Circuit Studio
4:30-5:25
Circuit Training
Terry M.
Circuit Studio
4:30-5:25
Circuit Training
Janelle V.
Circuit Studio
4:30-5:25
Circuit Training
TBA
Circuit Studio
4:30-5:25
Yoga
Andrea C.
Yoga Studio
4:30-5:25
Yoga
Andi W.
Yoga Studio
4:30-5:25
Yoga
Saori O.
Yoga Studio
4:30-5:25
Yoga
Aaron U.
Yoga Studio
4:30-5:25
Yoga
Carlie B.
Yoga Studio
These classes require a Happy Hour Punch Card.
15 Classes = $35.
Drop-in = $5.
MINDBODY and FUSEFIT Punch Cards may be
used for Happy Hour Classes.
Page 5 of 8, Updated: 12/19/2014
ENROLLMENT CLASSES
S
M
T
W
5:30-6:55
Mountain Conditioning
Carl S.
Studio A
7:30-8:25
BODY SHOCK!
Hollie G.
Studio B
NEW!
10:15-11:25
Dance Evolution
Terry M.
Studio A
6:00-6:55
BODY SHOCK!
Davey F.
Studio B
7:00-7:55
Pilates Reformer
Revitalize & Refresh
Karen Q.
Studio B
9:15-10:10
Pilates Reformer
Total Body Sculpt
Maria M.
Studio B
9:15-10:10
PRObarre
Donna S.
Yoga Studio
9:15-10:10
PRObarre
Donna S.
Yoga Studio
12:00-12:55
PRObarre
Andrea C.
Yoga Studio
F
S
5:30-6:55
Mountain Conditioning
Carl S.
Studio A
9:15-10:10
Pilates Reformer
Total Body Sculpt
Maria M.
Studio B
10:30-11:25
BODY SHOCK!
Andi W.
Studio B
T
6:00-6:55
BODY SHOCK!
Davey F.
Studio B
7:30-8:25
BODY SHOCK!
Hollie G.
Studio B
8:30-9:25
Junior Karate
Brent H.
Studio B
EW!
N
9:30-10:25
Pilates Reformer
Traditional Repertoire
Beth L.
Studio B
10:30-11:25
BODY SHOCK!
Andi W.
Studio B
9:30-10:25
PRObarre
Megan G.
Studio B
10:00-10:55
Adult Karate
Brent H.
Discovery Bay
12:00-12:55
PRObarre
Andrea C.
Yoga Studio
12:00-12:55
Pilates Reformer
Lean & Long
Taylor B.
Studio B
4:30-5:25
Junior Karate
Brent H.
Studio B
6:00-6:55
Pilates Reformer
Lean & Long
Taylor B.
Studio B
Ages 6-7
4:15-5:10
KIDjam
Terry M.
Studio A
5:00-5:55
Teen PROjam Club
Megan G.
Studio B
7:00-7:55
BODY SHOCK!
Staci S.
Studio B
7:05-8:00
PRObarre
TBA
Yoga Studio
6:00-6:55
Pilates Reformer
Revitalize & Refresh
Taylor B.
Studio B
7:00-7:55
BODY SHOCK!
Staci S.
Studio B
Ages 8-10
5:30-6:25
KIDjam
Terry M.
Yoga Studio
7:05-8:00
PRObarre
TBA
Yoga Studio
Register prior to first day of class at the Concierge Desk or call (425) 885-5566.
MARCH-APRIL SESSION: open enrollment begins Feb. 1 st
TO ENROLL ONLINE, please go to www.proclub.com and login
with your username and password. Select MY PRO CLUB, then
PROGRAM REGISTRATION, and filter to your class of choice.
A complete list of all the GROUP FITNESS INSTRUCTORS and
the classes they teach.
TO FIND A CLASS pick:
· Location
· Category
· Day of the week
· Name
DAILY SCHEDULE
Page 6 of 8, Updated: 12/19/2014
ENROLLMENT CLASSES
HYBRID
Adult Karate (11 and older)
Strengthen, condition, and help finetune coordination, control, flexibility, and
balance for all sports and activities. Sensei
Brent Hartwig is a sixth-degree (Rokudan)
black belt with over 40 years of experience
teaching Goju-Ryu karate.
SAT, 10-10:55 a.m.
Jan. 3-Feb. 28, $135
Drop-in $15, one-time only. No drop-in 2/21
due to recognition day.
BODY SHOCK!
Shock your body and improve your fitness!
Using variable-intensity strength, endurance,
plyometric, and core training designed to
challenge all fitness levels, this class requires
your body to respond to an ever-changing
workout for ultimate results.
M/F, 7:30-8:25 a.m.
Jan. 12-Feb. 20, $102
T/TH, 6-6:55 a.m.
T/TH, 10:30-11:25 a.m.
T/TH, 7-7:55 p.m.
Jan. 13-Feb. 19, $102
NEW!
Dance Evolution
Take your dance-inspired fitness skills to the
next level! See yourself evolve over 6 weeks
of progressive dance routines. Challenge
your mind and body, while having the time of
your life in this high-energy, uplifting class.
SUN, 10:15-11:25 a.m.
Jan. 11-Feb. 15, $51
Junior Karate (Ages 5-10) Safety, awareness, and basic skills for youth
at all ability levels, developing a strong selfimage and positive attitude.
M, 4:30-5:25 p.m.
Jan. 5-Feb. 23, $80 Member, $96 NonMember Child of Member
SAT, 8:30-9:25 a.m.
Jan. 3-Feb. 28, $90 Member, $108 NonMember Child of Member
Drop-in $10, one-time only. No drop-in 2/16
and 2/21 due to recognition day.
KIDjam (Ages 6-10)
Kids explore different types of dance
including ballet, jazz, Hip Hop, Latin, and
more to improve coordination and flexibility
as well as build life skills such as selfesteem, creativity, and music awareness. All
abilities welcome.
Ages 6-7: F, 4:15-5:10 p.m.
Ages 8-10: F, 5:30-6:25 p.m.
Jan. 16-Feb. 27, $70
PILATES
Mountain Conditioning
Gain total body strength and flexibility. Pilates
Perfect Start appointment required prior to
enrolling. Visit the Concierge Desk or call
Group Fitness at (425) 895-6578.
Guaranteed to wake you up and get you
ready to work out in the wild! Muscular
strength and endurance, stability, and cardio
rolled into an ever-changing, fast-paced
format.
T/TH, 5:30-6:55 a.m.
Jan. 6-29, $68
Feb. 3-26, $68
PRObarre
An energetic class for total body
conditioning. Combines the toning benefits
of yoga, Pilates, and dance to strengthen
and lengthen the body, helping you feel and
look younger! No yoga, Pilates, or dance
experience necessary.
Pilates Reformer
Lean & Long
Build your inner strength and stability with
this class designed to elongate your body.
Leave feeling taller and energized!
M, 12-12:55 p.m.
M, 6-6:55 p.m.
Jan. 5-26, $88
Feb. 2-23, $88
Revitalize & Refresh
Increase flexibility and core strength while
releasing tight, overworked muscles. Feel
revitalized for the rest of your week.
M, 9:15-10:10 a.m.
M, 12-12:55 p.m.
Jan. 5-26, $32
Feb. 2-23, $32
W, 7-7:55 a.m.
W, 6-6:55 p.m.
Jan. 7-28, $88
Feb. 4-25, $88
T, 7:05-8 p.m.
Jan. 6-27, $32
Feb. 3-24, $32
Traditional Repertoire
W, 9:15-10:10 a.m.
Jan. 7-28, $32
Feb. 4-25, $32
F, 9:30-10:25 a.m.
Jan. 2-30, $110
Feb. 6-27, $88
TH, 7:05-8 p.m.
Jan. 8-29, $32
Feb. 5-26, $32
Total Body Sculpt
F, 12-12:55 p.m.
Jan. 2-30, $40
Feb. 6-27, $32
SAT, 9:30-10:25 a.m.
Jan. 3-31, $40
Feb. 7-28, $32
Teen PROjam Club (Ages 10-15)
Pick up some new moves, gain confidence
for the next school dance and/or dominate
your next talent show! Move to the beat and
jam to the music as you learn jazz, Latin, Hip
Hop, and more.
W, 5-5:55 p.m.
Jan. 14-Feb. 25
$70 Member, $90 Non-Member Child of
Member, $110 Non-Member
Gain total body strength, coordination and
flexibility in this traditional reformer class.
Strengthen your core, balance muscles,
and enhance posture in this challenging
workout that will leave you feeling toned
and lengthened.
M, 9:15-10:10 a.m.
Jan. 5-26, $88
Feb. 2-23, $88
W, 9:15-10:10 a.m.
Jan. 7-28, $88
Feb. 4-25, $88
Members only. Due to
progressive nature of the class
format, pro-rated sign-ups or
refunds for missed classes
are not available. If minimum
enrollment is not fulfilled by
the 7th of each month, class
will be cancelled.
Page 7 of 8, Updated: 12/19/2014
PRIVATE PILATES
“In 10 Sessions you’ll feel the difference, in 20 sessions you’ll see
the difference, and in 30 sessions you’ll have a whole new body.”
- Joseph Pilates
I NSTRUCT O R S
ANDI WARDINSKY
Private Pilates Training Cost: $80.00
awardinsky@proclub.com
BETH LIPPMAN
Private Pilates Training Cost: $87.50
blippman@proclub.com
DEBORAH KENNER
Private Pilates Training Cost: $75.00
dkenner@proclub.com
DYLAN THOMAS
Private Pilates Training Cost: $70.00
dthomas@proclub.com
JIM HEAVERLO
Pilates Perfect Start
This introductory session includes a
health profile, postural analysis, Pilates
fundamentals, key principals to practice on
your own, and recommended guidelines
for further training. Prerequisite to Pilates
Reformer classes. (Select instructors only.
Limit one introductory session per member.)
$35 Member
Private & Partner Pilates
Personalized sessions with an experienced
instructor in our specialized Pilates studio
utilizing Mat work, Reformer, Chair, Cadillac,
and Barrels.
Private 55-minute session
starting at $65
Partner 55-minute session starting at $48.75
per person
Pilates Perfect Start Package
Refine your body in our state-of-the-art
studio with six 55-minute private Pilates
sessions and a MINDBODY Punch Card
valid for all Punch Card group fitness
classes, including Yoga and Pilates Mat
Plus (Limited time offer valid with select
instructors only. Expires 12 weeks from
date of purchase. Limit one package per
member.)
$325 Member
Private Pilates Training Cost: $87.50
jheaverlo@proclub.com
KAREN QUARRE
Private Pilates Training Cost: $65.00
kquarre@proclub.com
MARAHA DICKENS
Private Pilates Training Cost: $70.00
mdickens@proclub.com
MARIA MENSER
Private Pilates Training Cost: $65.00
mmenser@proclub.com
PAIGE ERICKSON
To schedule your appointment, please
call Staci Stratton at (425) 895-6578.
A 24-hour notice is required to avoid a full
charge for all sessions. This includes illness
or sickness.
Private Pilates Training Cost: $65.00
perickson@proclub.com
TAYLOR BROOKS
Private Pilates Training Cost: $70.00
tbrooks@proclub.com
THERESA ARBOW-O’CONNOR
CLASS ETIQUETTE & STUDIO POLICIES
In consideration and safety for all members to participate and enjoy Group
Fitness classes:
• Late arrivals are welcome. However be mindful of other participants and
make yourself comfortable in the back of the room.
• If departing class early, please exit as quietly as possible.
• Silence your cell phone before entering any Group Fitness Studio.
• Please lower your voice while class is in session and be respectful of those
around you.
• If you wish to modify the choreography, please do so at the back of the class
to avoid distracting those following the instructor.
• Only non-marking, closed-toed athletic shoes permitted on studio floor.
• Shoes required for all classes unless demonstrated by instructor.
For more information, please contact Staci Stratton at
(425) 895-6578, sstratton@proclub.com.
Page 8 of 8, Updated: 12/19/2014
Private Pilates Training Cost: $70.00
tarbowoconnor@proclub.com
COM M ENT S ?
Feel free to pick up and fill out a Comment
Card at the Concierge Desk or at various
locations around the club. You may also
e-mail Staci Stratton, Group Fitness
Manager, at sstratton@proclub.com.
CHI LD CA R E
Childcare is available through Discovery
Bay. Please arrange in advance by calling
(425) 861-6247 or online at proclub.com.
Mon-Fri: 8:30 a.m. - 7:30 p.m.
Sat-Sun: 8:30 a.m. - 4:30 p.m.