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Joint Base Myer-Henderson Hall
fmwR&R
january 2015
recreation relaxation resources
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We’re hittin’ the slopes! TEAM Weight Loss Competition
January 10
www.jbmhhMWR.com
Begins January 12
Follow us: JBMHHFMWR
Find it here!
rest!
relaxation!
resources!
BOWLING CENTER ...still the place to go to hear thousands
cheer! We’re open for breakfast, lunch, snacks, coffee... AND you can
bowl here! We have leagues, Glow Bowling and open bowl!
FITNESS CENTERS Good health and fitness only cost you 30
minutes a day! You can afford that...especially when your gym is free!
Check out the amenities and classes we offer - and pencil us in!
SPATES COMMUNITY CLUB This place is a favorite among
military service members and civilians alike! Spates is a place to visit for
Sunday Brunch, holiday meals, or for hosting your personal event!
FORT McNAIR OFFICERS’ CLUB Located in Washington
DC overlooking the famous Potomac River, this club is rich with history.
Have lunch with us anytime! Non-members/guests are welcome!
FORT MYER OFFICERS’ CLUB Membership at our club
still has it’s privileges! Enjoy Big Band Night, theme buffet dinners and
our famous champagne brunch. Non-members/guests are welcome!
CODY CHILD DEVELOPMENT CENTER Taking care
of the youngest service members in the family is our honor! We proudly
care for infants through teens!
ARMY COMMUNITY SERVICE Every now and then, we
all need a little help from our friends. ACS is one of your best friends!
We’re here to help during deployment, retirement planning and more!
COMMUNITY CENTER We have space to play video games,
pool, watch movies, have a party, and surf the net. We also sell tickets
to local attractions, maps, and city guides to help you learn your way!
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MAKE A NOTE FMWR always has fun events and cool activities
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GOOD INFO! We always have more to say...
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NEW & EXCITING You’ll want to mark your calendars and attend
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planned! We also like to shout out our friends and supporters! Be sure
to check this page and then mark your calendar to join the fun!
Check this page for
more upcoming events, social media info, and other good info!
these events! We want you there for the good times!
www.jbmhhMWR.com
Follow us: JBMHHFMWR
Appearance of commercial advertising is in no way an endorsement of the
product or services by Joint Base Myer-Henderson Hall or the U.S. Army.
CONTENTS
fun!
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Family and Morale, Welfare, and Recreation
102 Custer Road, Bldg.203
Fort Myer, VA 22211
Administrative Office 703.696.3305
Marketing 703.696.3419
Sponsorship & Advertising 703.696.8865
JANUARY 2015 - 02
JBM-HH Bowling Center
(703) 528.4766
Monday - Thursday * 7am - 10pm
Friday * 7am - 12am
Saturday * 10am - 12am
Sunday * 12pm - 6pm
strike zone snack bar
party room
224 McNair Road, Building 411
Fort Myer, Virginia 22211
glow bowling
leagues
Ring in the
NEW
YEAR
at the Bowling Center with
$1 BOWLING GAMES
(shoes are at bowlers expense)
Bring the whole crew for fun and
a little bit of exercise!
We want to see you having fun!
Post your pics and video on our
Facebook and Twitter pages!
Make it a COMBO MEAL and add fries and a drink!
Stop by the Strike Zone for lunch seven days a week!
(703)
6
528.476
CALL
AHEAD!
We’ll have
your order
ready!
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You KNOW you want one!
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THE AMENITIES YOU WANT.
THE LOCATION YOU NEED.
The new face of
on-post hotels.
The right place to stay is right on post.
At IHG Army Hotels on Joint Base Myer-Henderson Hall, we
know that convenience is about more than location. That’s why
we’re changing the face of on-post hotels with upgraded rooms,
complimentary breakfast and free on-post shuttle service. And
now, everyone’s welcome: active, retired and civilian.
Building 50, 318 Jackson Ave.
Fort Myer, VA 22211
IHGArmyHotels.com
8 7 7.7 1 1 . 8 3 2 6
©2013 InterContinental Hotels Group. All rights reserved. IHG Army Hotels
properties are independently owned by Rest Easy, LLC, an affiliate of Lend
Lease (US) Public Partnerships, LLC, and operated by an affiliate of IHG.
JANUARY 2015 - 03
JBM-HH Fitness Centers
Fort McNair
5th Avenue, Building 69
Washington, DC 20319
(202) 685.3117
Monday - Friday * 5am - 8pm
Sat, Sun * 10am - 2pm
Fort Myer 212 Sheridan Avenue, Building 414 Fort Myer, Virginia 22211
fitness classes
weight machines
Keep your New Year’s Resolution!
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cardio equipment
(703) 696.7868
Monday - Friday * 5am - 8pm
Sat, Sun, Holidays * 9am - 5pm
personal training
Get Ready for a
FULL-BODY WORKOUT!!!
January 12 - March 7
The initial weigh-in/body composition January 7 - January 16
Final results taken March 2 - 7
Measurements will include weight and body fat percentage taken by caliper.
Additionally, ladies’ measurements will include tricep, suprailliac, and thigh
skinfold. Men’s measurements will include chest, abdomen, and thigh skinfold.
To make the contest fair, winners will be determined using a COMBINED
PERCENTAGE average of both the body fat % lost as well as pounds lost.
AWARDS for 1st Place, 2nd Place and 3rd Place TEAMS
Contact Sylvia L. Garcia to schedule an appointment for your team/organization.
Email: sylvia.l.garcia@us.army.mil or Phone: 703-696-7868/60
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Get the full contest rules on www.jbmhhMWR.com. Click on the Fitness Centers & Sports button.
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8-week incentive weight/fat loss program targeted towards TEAM PARTICIPATION of
2 to 10 members and designed to motivate people and improve their body
composition and overall fitness. Multiple teams from a single organization may enter!
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DUMP OUR PLUMP
Spin
Off
TEAM WEIGHT LOSS challenge
Challenge
JANUARY 2015 - 04
January and February 2015
in the Ft. Myer Fitness Center Spin Room
Tuesday and Thursday l 5:15 to 5:30 am
call to make an appointment with staff
if you cannot make it at 5:15 am
See how many times you can complete a full
spin cycle in 60 seconds. Your numbers will
be added up at the end of each week, for a
weekly winner then totaled at the end of the
month for a monthly spin winner! The
Weekly Winner will receive a small MWR
Prize. The Monthly Winner will receive a
$50.00 gift card and workout bag!
Open to active duty military,
family members, DoD civilians,
and retired personnel
Ready? Let’s Spin!
Don’t forget to bring water!
Spates Community Club & Conference Center
(703) 527.1300/1302
Monday - Friday * 8am - 4pm
sunday brunch
conference facilities
214 McNair Road, Building 407
Fort Myer, Virginia 22211
wedding receptions
special events
Need space for a
corporate or
family event?
WE’RE READY FOR SOME FOOTBALL!!
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...for morning meetings
...for training and
conferences
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SUPER BOWL
PARTY
We have THE PERFECT
space for your
corporate or family event!
...for wedding receptions
Sunday, February 1, 2015
Doors Open at 5PM l Kick-Off at 6:25 PM
Spates Community Club l 214 McNair Road, Fort Myer
FOOD l FUN l MUSIC l PRIZES*
*to be awarded to active duty service
members and their families.
ID required to claim prize.
Hosted by Family and Morale, Welfare & Recreation and the USO.
Call us or stop by for a
tour! We’d love to show
you around!
JANUARY 2015 - 05
Fort McNair Officers’ Club
4th & P Street, SW
Washington, DC 20319
wedding receptions
(202) 484.5800
Monday - Friday * 9am - 5pm
lunch
holiday buffets
Lunch the right way!
conference facilities
TR
PO Y OUR
S PU
LUN OUTH LAR
CH ER
BU N
FFE
T!
Good Food - Fast Service - GREAT Value
A LA CARTE LUNCH IS SERVED
Mon - Thu from 11:30 AM to 1:30 PM
Meal includes complimentary tea, water, and coffee.
Soup
& Salad
Bar
$6.95 per person
Friday
Lunch
Buffet
served 11 am to 1:30 pm
$10.75 per person
Note: On buffet lunch days, no a la carte menu items will be served.
NEED CATERING SERVICES? LOOK NO FURTHER!
A
OY
”
* private parties
SCAN HERE
ENJ TRUE
R
O
&
.
!
.. IED ITE
* working lunches
“TR FAVOR
* family events
* conferences
* training
* wedding receptions
to visit the
* military functions McNair Officers’ Club
*l
club lunches
webpage!
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Newly engaged? We’re so happy for you!
Book your reception at the breathtaking Fort McNair Officers’ Club.
Historic military base
Waterfront views of DC
l Large lawn
l Parking
l Large Ballroom
l Contemporary menu
l Multiple balconies for
wedding day photos
l Elevators
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We are experts at what matters most to you on your special day!
Call our Five Star Catering Office to speak with an Event Planner!
JANUARY 2015 - 06
Fort Myer Officers’ Club
(703) 524.0200
Tuesday - Saturday * 9am - 5pm
Sunday * 10am - 2pm (Sunday Brunch only)
Monday * Closed
sunday brunch
214 Jackson Avenue
Fort Myer, Virginia 22211
conference facilities
wedding receptions
special events
Membership Appreciation Night
A special event in honor of our members ...
featuring the Fascinatin’ Rhythm Band
January 9, 2015 u 6-9 pm
at the Fort Myer Officers’ Club
214 Jackson Avenue l Fort Myer, Virginia 22211 l 703.524.0200
Current members are encouraged to come and bring prospective members!
Live Music u Dancing u Cash Bar u Complimentary Hors D’oeuvres u Prize Drawing
Reservations are not required for this event. Event is on a first come, first served basis. Seating is limited for this special
night! The Fife and Drum Dining Room and the Old Guard Lounge Happy Hour will be closed during this special event.
Club Members are FREE with their membership card
www.jbmhhMWR.com
u
Non-members pay $10 at the door.
Follow us: JBMHHFMWR
JANUARY 2015 - 07
Fort Myer Officers’ Club
214 Jackson Avenue
Fort Myer, Virginia 22211
conference facilities
Lucky Dinner Winners
for JANUARY
wedding receptions
Lamb Shank Osso Bucco
Bon Appetite!
Check your Officers’ Club
membership card number, if the last
four digits sequentially match any
of the seven numbers listed, you are
the lucky winner of a dinner for two
at the Fort Myer Officers’ Club. Call
(703) 696.5147 for details.
0234 0301
4474 2531
3923 5872
9386
LIVE
special events
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sunday brunch
(703) 524.0200
Tuesday - Friday * 9am - 5pm
Sunday * 10am - 2pm (Sunday Brunch only)
Monday * Closed
FRIDAY and SATURDAY in the Fife & Drum Dining Room
Dinner at 6 PM * Entertainment at 7 PM
2 Jan 2015
Tapestry Band
17 Jan 2015
Airplay Band
3 Jan 2015
Rick Thompson Band
23 Jan 2015
Angel and Aces
9 Jan 2015
Fascinatin' Rhythm Band
24 Jan 2015
Jan Varner
10 Jan 2015
Trio Caliente
30 Jan 2015
Sol y Rumba
16 Jan 2015
Night and Day
31 Jan 2015
Airplay Band
For more info or to make reservations, call 703.524.0200.
Your Input Matters!
Upcoming Club Council Meeting
March 6 @ at 2:30 PM
at the Fort Myer Officers’ Club
A note about our dress code...
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ENTERTAINMENT
Fresh lamb shank accompanied with a roasted
vegetable trio and grilled fingerling potatoes, then
finished with a vermouth and tomato reduction.
$28
per person
This delicious meal is served for dinner Thursday - Saturday
in the Fife and Drum Dining Room.
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GET $5 OFF
One Seafood Buffet
in the Fife & Drum Dining Room
Every Friday from 6 to 9 pm
of the Fort Myer Officers’ Club
214 Jackson Avenue l Fort Myer, VA l (703) 524-0200
One coupon per customer per buffet.
Not valid with any other offers.
COUPON: FMWR&RMAG-2015-0101
Coupon expires January 30, 2015.
Appropriate neat casual attire (excluding jeans) or authorized uniforms may be worn in the Clubs during the day. The Main Dining Room
requires a coat and tie or turtleneck for men and comparable attire for women during our dinner on Saturdays (no jeans). For other nights
and Sunday Brunch, a coat and tie is not required (no jeans). Casual attire may be worn in all lounges and cafes. Tank tops, t-shirts, halter
tops, cut off shorts, swim wear, athletic wear, and rubber pool shoes are unauthorized. Management has the right to use its discretion on any
deviation to these dress standards. Thank you for your cooperation and consideration for all members.
JANUARY 2015 - 08
Fort Myer Officers’ Club
(703) 524.0200
Tuesday - Saturday * 9am - 5pm
Sunday * 10am - 2pm (Sunday Brunch only)
Monday * Closed
214 Jackson Avenue
Fort Myer, Virginia 22211
Fife & Drum
sunday brunch
conference facilities
wedding receptions
Valentine’
s
Day
Dinner & Dance
R e s t a u r a n t
For Reservations Call
(703) 524-7000 or (703) 524-3037
Tuesday - Saturday, 9am-3:30pm l CLOSED on Federal Holidays
in the Koran Ballroom February 14, 2015
CASH BAR 6 PM l DINNER 7 PM l MUSIC & DANCING 8:30 PM
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$
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Lunch
Tuesday-Friday 11:30 am to 2:00 pm
A Very Elaborate All-You-Can Eat Buffet
Members ~ $10.75 • Non-Members ~ $12.75
ef
Dinner
Thursday-Saturday 6:00 pm to 9:00 pm
A La Carte Menu
Children’s Menu Available
Seafood Buffet Every Friday
Members ~ $28.95 • Non-Members ~ $30.95
ef
Fresh Maine Lobster Special
Served Thursday, Friday & Saturday
Members ~ $29.95 • Non-Members ~ $32.95
ef
Sunday Brunch
10:00 am to 2:00 pm
The best Sunday Brunch
of the National Capital Region
for an extraordinary price!
Members ~ $22.50 • Non-Members ~ $26.50
Children (6-12) ~ $10.95
Children 5 and under dine free
special events
Soup
40
Members
$
50
Non-Members
Tomato Basil finished with Fried Basil and Parmesan Curls
Salad
Baby Mixed Mesclun Greens served in Radicchio accompanied by fresh
Blue Fin Lump Crab Meat, Roasted Shallots and Pine Nuts, then finished
with Champagne Vinaigrette,
Menu
Sweet Pink Peppercorn crusted Rock Game Cornish Hen served with a
Cranberry Almond Date Dressing, Seasonal Fingerling Vegetables then
finished with a Light Apricot Sauce
Smoked Peppercorn & Herb Crusted Beef Wellington stuffed with a Duxelle
Mushroom wrapped in a light puff pastry resting on a puree of Yukon
Gold Potatoes, finished with a light ruffle Sauce and Seasonal Fingerling
Vegetables
Lemon and Lime Herb Crusted Atlantic Salmon served with a Light
Champagne Sauce and a Citrus Rice Pilaf coupled with Seasonal Fingerling
Vegetables, topped with Fresh Mache`
Dessert
Cheese Cake with fresh Seasonal Berries, finished with a Raspberry and
Mango Coulis and Kona espresso dust
Sacher Torte with fresh Seasonal Berries finished with a Raspberry Coulis
and White Chocolate Shavings
Please ask about our “Sweetheart Champagne for Two”
Enjoy a table side chilled bottle of Korbel and fresh dark chocolate covered
strawberries. Please add $35.00 to the cost of your meal.
The last day to cancel a reservation is February 7. After that date, refunds
will not be honored. Instead, club credit vouchers will be issued.
JANUARY 2015 - 09
Child, Youth & School Services
Parent Central Services 102 Carpenter Street, Bldg. 483
Fort Myer, Virginia 22211
infants
toddlers
(703) 696.4942/0313
Monday - Friday * 6am - 6pm
Please call for an appointment.
middle schoolers
teens
Gymnastics
Kindergarten - 12 year olds * 4 pm
3 - 5 year olds * 4:45 pm and 5:15 pm
Registration is open until January 6
$140 for 10 - 30 minute sessions
$145.50 for 10 - 45 minute sessions
Fee must be paid at the time of registration.
Minimum of 6 children per class, maximum 10.
Classes may be combined to meet minimum class number.
Give your child a head start with
Spanish Language Classes
for children 2 - 5 years old
February 5 - March 12
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Power Tots is offered on Wednesdays
January 7 - March 11
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Let’s speak Spanish!
Tuesdays and Thursdays * 5:15 – 5:45 pm
Registration is open Jan. 5 - Feb. 4
or when class capacity has been reached.
Cost is $100 per child (non refundable).
Fee must be paid at the time of registration.
Parent/Parental Representative must stay with the
child/children and remain on premises during lessons.
For more information please call 703 696-0313/4942.
For more information please contact Parent Central Services
To register, please stop by any CYSS front desk, Parent Central Services
at 703 696-0313/4942 or Annette Engum at 703-696-3728
or go to https://webtrac.mwr.army.mil
Email: annette.engum@us.army.mil
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Upcoming SKIES Spring 2015 Classes
Powertots Gymnastics
coming in March/April
Little People’s Creative Workshop
in
2015
JANUARY 2015 - 10
coming in March
Challenger Sports Mini Soccer
coming in April
Watch for flyers announcing registration for these cool kid classes!
Army Community Service
(703) 696.3510
Monday – Friday * 7:30am – 4pm family services
202 Custer Road, Building 201
Fort Myer, Virginia 22211
information & referral
financial planning
15 January (0900-1100)
Dress for Success: What is Professional?
JBM-HH ACS Classroom, Bldg. 201
What is business attire for men and women? How do you dress professionally? What is appropriate dress for work? Questions: 703-696-3047 or
email judy.b.joyner2.civ@mail.mil.
Classes and Seminars
13 January 2015 (0900-1100)
Resume Writing
JBM-HH ACS Classroom, Bldg. 201
What goes in a resume? Which kind should I use for my information?
For additional information, call 703-696-3047 or email judy.b.joyner2.
civ@mail.mil.
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12 January 2015 (1200-1300)
Brown Bag Lunch Series: Dynamics of Stalking and Domestic Violence
JBM-HH ACS Classroom, Bldg. 201
January 2015 marks the 11th anniversary of National Stalking
Awareness Month. Join the Family Advocacy Program for a roundtable
discussion about the correlation between domestic violence and
stalking. For more information or to register, please call 703-696-3512.
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9 January (1000-1100)
Welcome to Korea
JBM-HH ACS Classroom, Bldg. 201
Come to ACS for the 411 on Korea! Learn about topics including sponsorship, household shipments, personal vehicle shipments, driving,
pets, passport information, as well as customs, culture and language.
Questions or to register: Corwin Smith or Amanda Bernstein 703-6960156/0153 or email usarmy.jbmhh.asa.mbx.acs-relocation@mail.mil.
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5 January 2015 (1200-1600)
TransParenting
JBM-HH ACS Classroom, Bldg. 201
This seminar is designed to provide parents who are separated or
divorced with the tools to ensure that they are able to continue supporting and encouraging their children despite the breakup of the family
unit. You must attend both sessions to receive a certificate of completion. For more information or to register, please call 703-696-3512.
8 January (0900-1100)
Job Search for Newcomers
JBM-HH ACS Classroom, Bldg. 201
Do you know how to look for a job in the Washington, DC area? Do you
have your route planned to get to work? Parking? Do you know your
responsibilities? Do you know how to network? For additional information or to register, call 703-696-3047 or email judy.b.joyner2.civ@mail.
mil.
relocation assistance
14 January 2015, (0930-1130)
Anger Management
JBM-HH ACS Classroom, Bldg. 201
Individuals will receive information on the basic principles of emotions
management, specific information about the impact of unmanaged
anger, and receive resources on how to recognize and manage the anger
triggers in their own lives. For more information or to register, please
call 703-696-3512.
16 January (1000-1100)
Welcome to Germany
JBM-HH ACS Classroom, Bldg. 201
Come to ACS for the 411 on Germany! Learn about topics including sponsorship, household shipments, personal vehicle shipments, driving, pets,
passport information, as well as customs, culture and language. Questions
or to register: Corwin Smith or Amanda Bernstein 703-696-0156/0153 or
email usarmy.jbmhh.asa.mbx.acs-relocation@mail.mil.
21 January 2015, 0930-1130
“Love Tank” Talk: The Five Love Languages
JBM-HH ACS Classroom, Bldg. 201
After the first or second year of marriage, when the initial "tingle" is starting to fade, many couples find that their "love tanks" are empty. They may
have been expressing love for their spouse, but in reality they may have
been speaking a different love language. The best way to fill your spouse's
"love tank" is to express love in their love language. In this class, we will
discuss the "love tank" concept and how couples can apply this to their
relationships confidently and without judgment. For more information or
to register, please call 703-696-3512.
22 January, (0900-1300)
Human Trafficking 101 (2 Part Series)
Memorial Chapel, Bldg. 480
Ms. Jeanne Albert from The Samaritan Women will address the issue of
domestic human trafficking and will provide community action toolkits to
facilitate a coordinated approach to social change. Social work continuing
education units (CEUs) will be offered. For more information or to register,
please call 703-696-3512.
22 January (1000- 1100)
Sponsorship Training
JBM-HH ACS Classroom, Bldg. 201
Are you interested in being a sponsor to an incoming Service member? Do
you want to be the warm welcome a soldier receives when they arrive to
their new community? If so, come out to ACS for information and handson training for those wanting to be a sponsor. Questions or to register:
Corwin Smith or Amanda Bernstein 703-696-0156/0153 or email usarmy.
jbmhh.asa.mbx.acs-relocation@mail.mil.
23 January 2015, (1200-1400)
Baby Bundles
JBM-HH ACS Classroom, Bldg. 201
Prepare your home and relationship for the changes that are needed
when your baby arrives. A brief overview of the labor and delivery
process, newborn care, and baby proofing your home will be discussed.
Individuals will receive a bag of free baby care and safety items. For more
information or to register call 703.696-3512
29 January (0900-1100)
Job Search for Newcomers
JBM-HH ACS Classroom, Bldg. 201
Do you know how to look for a job in the Washington, DC area? Do you
have your route planned to get to work? Parking? Do you know your responsibilities? Do you know how to network? For additional information
or to register, call 703-696-3047 or email judy.b.joyner2.civ@mail.mil.
JANUARY 2015 - 11
JBM-HH Community Activity Center
228 McNair Road, Building 405 Fort Myer, Virginia 22211
leisure travel
discount tickets
(703) 696.3469/70
Tuesday - Friday * 11am - 8pm
Saturday & Sunday * 12pm - 8pm
Monday & Holidays * Closed
info on local attractions
room rentals
SNOW
skiing
l
boarding
l
tubing
Come with us...
We’re hittin’ the slopes!
January 10
Ski Liberty, Pennsylvania
February 7
Whitetail, Pennsylvania
For more information and details on the trip, call 703.696.3470
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great white buffalo
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HAVE YOU HEARD?
...F&MWR has a blog! *gasp*
It’s called “F&MWR’s Sporadically Random Whatevers”
Check it out at http://jbmhhfmwr.blogspot.com
JANUARY 2015 - 12
Make a Note!
dive-in movie fun
family fun
techie fun
Guess Who?
summer fun
The JBM-HH Library is
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Whose footprints are these?
The library is eagerly stepping
into a new year we have asked
others on JBM-HH to join us! A copy
of various peoples’ footprints will be
on display with a number attached.
The voting ballot will list the names of the people whose
footprints need to be identified. Be a library patron, fill out
the ballot, put the ballot into the ballot box, and wait for
the end of the month. The person who has identified the
most footprints correctly will win a gift card. There will be 3
gift cards valued at $25.00, $15.00 and $10.00 awarded. If
there is a tie a drawing will be held from the tied ballots.
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hosting a contest!
All you need to do is be a library
patron and have your name
registered in the library database.
President’s Day Weeknd
February 13-16
www.jbmhhMWR.com
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While you’re at the library, learn how to download e-books
and audio books to use on your smartphone or tablet!
Lamplighter Room
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214 jackson ave. ft. myer, va 22211 703.524.0200
YOUR
til
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COMMISSARY
6pm
10pm
... It’s Worth The Trip!
SAVE 30% Stress Free
on your favorites!
Every last friday of the month
Visit us online at
http://www.commissaries.com/stores/html/
store.cfm?dodaac=
HQCNFH&page=news
for updated information
or call the Commissary at
(703)696-3674.
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an average of
Fridays
www.jbmhhMWR.com
Follow us:
jbmhhfmwr
JANUARY 2015 - 13
Good Info!
leisure travel
discount tickets
info on local attractions
room rentals
10 TOTALLY DO-ABLE
NEW YEAR’S RESOLUTIONS
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1. Get specific about your weight-loss goal
It’s one thing to say, “I want to lose weight.” It’s a whole other thing to
say, “I’m going to lose weight by jogging Mondays, Wednesdays and
Fridays, and by only eating fast food once a month.” Meet your goals in
increments. Instead of vowing to lose 15 pounds by July, vow to lose 2
or 3 pounds each month.
2. Get your finances in order
Shred that credit card! Ease up on the compulsive purchases. Get a
cookbook and visit a grocery store. Check your credit score and correct
any misinformation. ...and definitely start saving. Set up an automatic
monthly transfer from your paycheck into your savings account.
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3. Turn your smartphone off more often
Engage with the people around you and pledge to give the messages
and emails a rest. Give yourself a time frame; “For the next hour I will
not pick up my phone for any reason, other than if Grandma calls.” It
won’t kill the person on the other end - promise!
4. Support local mom-and-pop shops
Consumers hold power. Small businesses rely on them! Get to know the
small business owners in your neighborhood and support their shops.
It’s a great way to get involved in your community.
5. Be more honest
Be honest with yourself. Be more honest with others.
6. Watch less TV
It’s simple: read more. Reading will expand your vocabulary, and give
you something else to talk about at dinner parties other than the dog or
the weather.
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Got input?
Cool.
Scan here
7. Get a hobby
It doesn’t have to be an expensive one. Do comic books tickle your
fancy? What about board games? Or how about bird watching? Visit a
local hobby shop or search for hobby groups in your area.
8. Get more fresh air
It’s important to get outside more often. According to Prevention, kids
who get more “vitamin G,” a shorthand way of saying more time in
green spaces, have less stress, perform better in school and have fewer
ADHD symptoms.
9. Get more sleep
Plenty of rest is known to boost memory, spur creativity, reduce inflammation, improve performance at work and school, lower stress and
improve attention, among other things.
10. Eat healthier
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JANUARY 2015 - 14
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A simple rule of thumb is this: When you look at your plate, you should
see multiple colors -- greens, oranges, purples, blues and yellows. Eat
your greens, control your portions and, most importantly, dare to try
new things.
GOOD LUCK!
New and Exciting!
doggie dip
steak night
big band night
seafood buffet
Fort Myer Officers’ Club
Brazilian Samba
CARNIVAL
in the Koran Ballroom
February 20, 2015
Cash Bar 6 pm
Brazilian Dinner Buffet
served from 7- 9 PM
Dancing 9 pm
featuring the Dani Cortaza Brazilian Band
with Luy Cortes and her Samba dancers from
Samba Passion
Menu
Feijoada
Smoked pork with black beans, smoked sausages and
sweet onions
Churassco do Brasil
Marinated beef, pork, and sausages char-grilled for
deep flavors and finished with Himalayan sea salt and
fresh lime
Carururu de Camarao
Lightly smoked and salted shrimp with fresh okra
Curau de Milho Verde
sweet pudding made from corn, milk, and sugar and
traditionally served during Carnaval Festival in Brazil.
Palmito Salad with a Lime Vinaigrette
Brazilian Orange and Raw Kale Salad
Assorted Brazilian Desserts
$35.95
Members
$40.95
Non-Members
For event information or reservations
please call 703-524-3037.
www.jbmhhMWR.com
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Fort Myer Officers’ Club l 214 Jackson Avenue l Fort Myer, VA 22211 l 703.524.0200
NEW & EXCITING
JANUARY 2015 - 15
Fort Myer Officers’ Club and
Fort McNair Officers’ Club
Club Membership Office
214 Jackson Avenue
Fort Myer, VA 22211
PRST STD
U.S. POSTAGE
PAID
Lansdale, PA
Permit #33
A note about Officers’ Club membership and use: The Fort Myer and Fort McNair Officers’ Clubs are established as military membership clubs for active and retired commissioned officers of the
U.S. Armed Forces and DoD civilians of a corresponding pay grade (GS-7 and above, or equivalent). Membership benefits such as special reduced pricing and participation in Members-Only events
accrue only to members in good standing with monthly dues paid in full. Non-members may participate in Officers’ Club food and beverage services and special entertainment events only when
Non-member prices are advertised. Non-members (without rank/grade restrictions) must be active or retired DoD ID card holders/authorized MWR patrons in accordance with Chapter 7 of AR 215-1.
Special Note: Through an exception to policy, area Federal Employees can now enjoy all the benefits and services our Clubs and Bowling Center previously authorized for only DoD ID card holders.
The exception to policy does not apply to Army Community Service, our Fitness Centers or Child Care Centers. Patronage of ACS and our Fitness Centers are still limited to DoD ID card holders, active
and retired. Patronage of our Child Care Centers is still limited to only active DoD ID card holders.
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