MCAS Classes Group Exercise Schedule • MCAS BEAUFORT 20/20/20: Come join the power hour! Each class will include 20 minutes of Cardio; 20 minutes of resistance; 20 minutes of Stretch. time DECEMBER 2014 Monday Tuesday Wednesday Thursday Friday Cycle Circuit 0600 ACTIVE DUTY ONLY new 0900 GLUTE CAMP hitt: The High Intensity Tactical Training (HITT) program for our active duty ONLY is a comprehensive combat-specific strength and conditioning program that is essential to a Marine’s physical development, combat readiness and resiliency. Holiday Yoga: Balance your holiday season with Yoga! Rejuvenate your holiday spirit by taking a weekly holiday wellness journey into relaxation with our Yoga classes. Join us for our Healthy Holidays! Yoga mats available or can bring your own. new 8 Sep-29 Oct Power 30 & Spin SPIN: Rev up your cardio routine with the ultimate indoor cycling experience! Climb mountains, race the flats, and sprint to the finish all from your stationary cycle. 90 Min Class Power 30/TRX 20/20/20 POWER 30: Real busy? Got 30 minutes? We’ve got it covered! 30 exercises in 30 minutes! Fast paced fun for all your major muscle groups! C’mon, take the challenge! Power 30 & Spin X 8 Sep-29 Oct 90 Min Class new SPIN X: 30 minutes of power spinning & 30 minutes of “X” (Kickbox, TRX, Tactical Fitness, Kettle Bell, Functional Fitness or Circuit; each month the X Factor changes.) Come take the challenge for the entire hour, or just do the 30 minute segment of your choice! new Holiday AT MCAS GYM 1500 1830 Cycle Circuit: Maximize your results with a combination of indoor cycling and strength drills for a total body circuit – style workout. new BARRE BARRE 1100 1130 ACTIVE DUTY ONLY Holiday Yoga Holiday Yoga Saturday By Unit PT Request By Unit PT Request By Unit PT Request Patrons of all ability levels are welcome and encouraged to attend all events. If special assistance is needed, please contact Harriet Fisher at 228-7092 or harriet.fisher@usmc-mccs.org ZUMBA® NO CLASSES 22 December thru 4 January 2015. Classes will resume on Monday 5 January 2015. fITNESS SCHEDULES ARE SUBJECT TO CHANGE WITHOUT NOTICE FOR Private Group Session AND Unit PT Requests Barre: New upcoming class. Fun and challenging workout, combines the movements of Pilates, Yoga, cardio and resistance training with low impact on bones and joints. Classes are designed to sculpt, tone and create lean muscles–without the impact and injuries. MCAS Semper Fit Physical Fitness welcomes your Unit PT requests. Submit requests to harriet.fisher@usmc-mccs.org and bergenlr@usmc-mccs.org. For optimum service, requests must be receive via email 2 weeks in advance. Please include Unit, POC’s, Ph#, date, time, preferred session format, and number of participants (12 participant minimum). Please allow a 2 to 3 day minimum to receive email confirmations. Reschedules or Cancellations require notice via email no later than noon of the prior business day. See our website mccs-sc.com for more information. Note: Schedule is subject to change without notice. Please consult your physician before beginning any exercise program. STEP: Step up your training with this cardio experience that will have your heart pumping! Step to the beat with the best in muscle music to burn those unwanted calories. TRX: Suspension training, incorporating core strength and training. Unit PT: Get ready for your PFT/CFT with a Unit PT. Requests and walk-Ins available. Please see the Fitness Team for info. ZUMBA®: A dance fusion class of Latin and International style music that creates an exciting and dynamic workout. This may include Hip Hop/Funk and Belly Dance styles to add to the fun. Feel the music! ZUMBA® Holiday: Don`t stay home and chill. Heat up with ZUMBA®. No registration required . MCAS GYM - 5, 12 & 19 December at 1130-1230. We would like to thank New River Auto Mall for their sponsorship of MCCS events and activities. The Department of Defense (DoD) and the Marine Corps neither endorse nor favor any commercial supplier, product, or service. Presented By