1. health and fitness

THE BELLEVUE CLUB
CONNECTOR
Adult events & activities around the Bellevue Club
january
2015
youth
Bellevue Club
activities
WINTER/SPRING 2015
SESSION
CLASSES
welcome
Sports
teams
+
much More!
VISITBELLEVUECLUB.COM/YOUTH
TO VIEW OUR WINTER YOUTH
BROCHURE ONLINE.
TWO WAYS TO REGISTER
•
•
•
ONE: Register online at:
https://members.bellevueclub.com
TWO: Call Athletic Services at 425.688.3177
YOUTH ACTIVITIES
The Bellevue club offers youth
classes and camps all year
long. Please pick up a current Youth Activities newsletter or visit bellevueclub.com/
youth for more information and
registration dates.
GROW, PLAY
AND CONNECT AT
THE BELLEVUE CLUB!
Please enjoy this month's complete guide to fitness classes, wellness programs,
special member events, spa and restaurant specials, pool services and more.
Make sure to look out for the "What's New" logo, which will tell you about the
latest additions to our schedules and programs.
MEMBER EVENTS
THANK YOU
A BIG thank you to our members, guests and employees for your generosity
during the 2014 Toys for Tots Drive and Support a Family Project. Because of
you it was a huge success!
THE PARAMOUNT CLUB
the PARAMOUNT
CLUB
TICKETS AVAILABLE!
ANY SHOW, ANY TIME!
DON’T MISS OUT ON THIS SEASON’S
SHOWSTOPPERS!
DISNEY’S BEAUTY AND THE BEAST Oct. 21 - 26, 2014
DR. SEUSS’ HOW THE GRINCH STOLE CHRISTMAS! Dec. 2 - 7, 2014
DIRTY DANCING Jan. 20 - Feb. 1, 2015
RODGERS + HAMMERSTEIN’S CINDERELLA Feb. 24 - Mar. 1, 2015
MAMMA MIA! Mar. 24 - 29, 2015
WICkED July 8 - Aug. 2, 2015
PIPPIN Aug. 18 - 23, 2015
Bellevue Club is a member of The
Paramount Club. This allows all of
the Bellevue Club Members access
to special seating when booking
through Lisa Seibert, the Membership Director. Tickets are in the
loge section and include parking,
entrance to the private bar and
complimentary appetizers.
For tickets, email lisas@bellevueclub.com and please include: name of show, preferred date, preferred show
time and number of seats.
* These are Paramount Club tickets that have many benefits and added value. They are not discounted.
2
Bellevue Club is a member of The Paramount Club. This allows all Bellevue
Club members access to special seating in the loge section and include parking, entrance to the private bar and complimentary appetizers. If you would
like tickets, email lisas@bellevueclub.com.
WINTER SOCIAL BRIDGE
Mondays, Jan. 5-March 9, 7:30-9:30 p.m.
Join us for a ten-week mini-tournament with weekly cash prizes and grand
prizes at the end of the tournament. Must have a partner. $50/person.
For reservations, call 425.688.3382 or email catering@bellevueclub.com.
CALENDAR
JANUARY 2015
SUN
MON
TUES
WED
THU
FRI
SAT
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
Martin Luther
King Jr Day
School Break camps available. See the current
Youth Activities Newsletter for details.
SPECIAL EVENTS
SUN
MON
TUES
WED
THU
FRI
SAT
02
Family Gym Night
School Break
All-Sports Camp
05
Deadline to
Register for Men’s
Winter Basketball
Leagues
Session 3 Group
Swim Lessons
and Blue Whales
Begins
09
10
Family Pool
Game Night
Renew for the
New Year Detox
Begins
16
Kids’ Night Out
19
23
School Break
All-Sports Camp
Family Gym
Night
Live Music in
Splash
25
26
29
30
31
Quiet Mind
Meditation
Workshop
School Break
All-Sports Camp
InBody Testing
Recess Monkey
Family Concert
Airossti Injury
Screening
Ask a Registered
Dietitian
InBody Testing
Ask a Registered
Dietitian
Live Music in
Splash
WEEKLY EVENTS
SUN
MON
TUES
WED
THU
FRI
SAT
Water Runner
Ladies’ Tennis
Night
Ski
Conditioning
Men’s Tennis
Night
Short Rib
Thursdays
in Splash
Mixed Doubles
Night
Inflatable
Obstacle Course
For more information about programs listed on the calendar, please visit members.bellevueclub.com.
RECREATION
AQUATICS
MEMBER EVENTS
FITNESS
TENNIS
FOOD & BEVERAGE
3
FITNESS
what's new
COMPLIMENTARY INJURY
ASSESSMENT
Jan. 31 & Feb. 7, 9 a.m.-1 p.m.
Are you experiencing pain or restriction?
See Dr. Wheeler at the Bellevue Club for a
thorough evaluation, detailed assessment
and review of findings and treatment options.
APPOINTMENTS REQUIRED.
Email fitness@bellevueclub.com
WORKSHOPS
A
QUIET
MIND
MEDITATION
WORKSHOP
A QUIET MIND
Su, Jan. 25, 2:30-4 p.m. | Yoga Studio
Be skillfully guided by Lin Lungta in
meditation & experience quiet mind.
The workshop includes learning tools
to work with mind and emotions,
meditation practice, an opportunity to
ask questions and guided relaxation.
$35/member, $42/guest
SUNDAY, JAN. 25 | 2:30-4 P.M. | YOGA STUDIO
Be skillfully guided by Lin Lungta in
meditation & experience quiet mind.
The workshop includes learning tools to
work with mind and emotions, meditation
practice, an opportunity to ask questions
and guided relaxation.
$35/member, $42/guest
Lin Lungta is an experienced meditator,
educator and counselor. Lin has been
practicing meditation since 1975. She lived
and taught in mediation centers, studying
Tibetan Buddhism with enlightened masters.
Lin closely weaves both western psychology
and eastern philosophy in her practice.
Email fitness@bellevueclub.com or call 425.688.3172
FITNESS CLASSES & GROUP PERSONAL TRAINING
JOIN OUR GPX PROGRAM
(And stop paying those
pesky drop in fees!)
The GPX program allows members to pay
one monthly fee—and choose from more
than 80 classes per week! Classes include:
• Barre-X
• Step
• Pilates mat
• Barre
• Yoga
• Zumba
• Water aerobics
• Indoor cycling
this month's featured classes
METABOLIC
STRENGTH TRAINING
WITH CORY
M/W/F
8:45-9:30 A.M.
CONDITIONING
STUDIO
GROUP PERSONAL TRAINING
Need motivation? Try one of our Group
personal training classes taught by our wellrounded personal trainers. Classes include:
• TRX
• Interval & circuit training
• Total Body Bootcamps & more!
YOUTH GPX & TRAINING
Working out isn't just for adults; the whole
family can benefit from our services. Youth
Classes include:
• Kids Cardio/Mini Muscles
• Athletic and sports training
• Teens fitness & more!
4
A full body strength
and conditioning
class that elevates the
metabolism, builds
strength, develops
lean muscle, increases
conditioning and
heightens your general
awesomeness.
$20/class
casey’s
SUNDAY
FIT DAY
SUNDAY | 11:30 A.m.-12:30 p.m.
A cardio and strength circuit class held in the Conditioning Studio that completes your
weekend! Feeling guilty about your weekend cheats? Casey will take those guilty pleasures and turn them into a positive force of fitness by utilizing TRX, bands, balls, weights
and more to ensure a safe, comfortable workout and great cardio burn. All levels welcome. $25/Drop-in; $19/ Ages 15-17
To register, call 425.688.3172 or email fitness@bellevueclub.com.
METABOLIC STRENGTH
TRAINING WITH CORY
M/W/F, 8:40-9:30 a.m
Conditioning Studio
A full body strength and conditioning
class that elevates the metabolism, builds
strength, develops lean muscle, increases
conditioning and heightens your general
awesomeness. $20/class
Reservations Required. Limit 10 people. Email fitness@bellevueclub.com or call 425.688.3172
SUNDAY FIT DAY WITH CASEY
Su, 11:30 a.m.- 12:30 p.m.
A cardio and strength circuit class
held in the Conditioning Studio that
completes your weekend! Casey uses
TRX, bands, balls, weights and more
to ensure a safe, comfortable workout
and great cardio burn. All levels welcome. $25/drop-in; $19/ages 15-17
For a full list of class times and descriptions, please review our GPX and Group PT
schedules found throughout the club or online at bellevueclub.com/fitness.
ONGOING SERVICES & INFO
PERSONAL TRAINING
We currently have more than 15 personal
trainers on staff, each of whom is either
certified by a nationally accredited organization and/or holds an advanced degree.
We are proud to offer a wide variety of
personal training services including:
• Private personal training
• Semi-private personal training
• Training in the private conditioning
studio
For more information and pricing details,
please review our "Meet the Trainers"
and "Personal Training Pricing" brochures found throughout the club or at
bellevueclub.com/fitness.
B E L L E V U E
why work with a
personal trainer?
Because, without one, it’s easy to:
•
End your workouts early.
•
Think you’ve done enough, even though you
have it in you to do that one last rep or set.
•
Skip a warm-up or cool-down.
•
Say you’re challenging yourself when you know
deep down that you could have done more.
•
Do exercises that can cause injury.
get connected to your
body with a fitness
assessment
C L U B
CANCELLATION POLICIES
SEMI-PRIVATE PERSONAL TRAINING
(GROUPS OF 2-3)
•
Health Risk Appraisal
•
Goal Setting
•
BMI Calculation
•
Resting Heart Rate
•
Blood Pressure Check
complete
results:
That’s what personal
training is all about.
We can help you
achieve your goals
through guaranteed
accountability.
Having your own
personal trainer
to oversee your fitness
program is the key
to your success.
training
The Bellevue Club has a 24-hour cancellation
policy. If a semi-private personal training session is
cancelled less than 24 hours before the appointment
or if the clients do not show, full charges will be
applied to their member accounts.
If one client cancels prior to the 24-hour notice, the
other client has the option of cancelling or paying
a private personal training session rate. If one client
cancels within 24 hours of the session, the other
client will only be responsible for the semi-private
personal training rate.
For more information and pricing details,
please review our "Pilates" brochure
found throughout the club and at
bellevueclub.com/fitness.
FITNESS POLICIES
& REGULATIONS
425.688.3172
email: fitness@bellevueclub.com
5 a.m.-10:30 p.m.
6 a.m.-10:30 p.m.
6 a.m.-8:30 p.m.
AGE RESTRICTIONS:
for scheduling or cancellations
phone:
• Private session
• Semi- private session
• Pilates mat classes (part of GPX)
M-F Sat
Sun
PERSONAL
MEET ! THE TrainErs
Each new member or new personal training client is
eligible to receive one complimentary Initial Fitness
Assessment. This motivating 25-minute session includes:
Using specially designed equipment,
the Pilates Method shapes bodies and
slims muscles, developing sleekness
rather than bulk. We offer the following
Pilates services:
STUDIO HOURS:
PRIVATE PERSONAL TRAINING
The Bellevue Club has a 24-hour cancellation policy.
If a personal training session is cancelled less than
24 hours before the appointment or if a client does
not show, full charges will be applied to his or her
member account.
PILATES SERVICES
COUNT
on
US
www.bellevueclub.com
Studio 1: 12 and older, 7-11 years
when accompanied by a parent
Studio 2, 3 & 4: 16 and older
$
SPECIAL
PACKAGE DEALS
& PROMOTIONS
PERSONAL TRAINING
STARTER PACK
Intimidated by the weight room? Not
sure if your workouts are effective?
Buy yourself, friend or family member
a personal training Starter Pack. This
gives you three 45-minute sessions
with a certified personal trainer for
only $160. ($30 savings)
TRX PACKAGE
Save 10% and purchase a package
of TRX Sessions. We offer 30- or
45-minute classes all day long!
20 pack of 30-minutes sessions
- $260 ($13 per session)
20 pack of 45-minute sessions
- $350 ($17.50 per session)
For members and guests. Memberships available.
CLASS AGE RESTRICTIONS:
MEET BC TRAINER
GPX, Group Ex. Classes & Yoga:
12 and older, 7-11 years when
accompanied by a parent.
Conditioning Studio: 16 and older
MELANIE
BAKER
PRICING
YEARS OF EXPERIENCE: 7+
The Bellevue Club has a 24-hour
cancellation policy on ALL services.
AREAS OF EXPERTISE: Heart Zones
certified, weightloss and maintenance,
teens fitness, general fitness, sport
specific trianing
TRAINING PHILOSOPHY: I help clients
of all ages and fitness levels achieve and
maintain goals ranging from athletic
competition to improvements in
everyday function.
Read the full trainer interview at
bellevueclub.com/blog
Tax is not included in the price for
classes, workshops and training
sessions.
PILATES INTRODUCTORY
PACKAGE
New to Pilates? Commit to getting
the full effect with our introductory
package. Receive six private sessions
for $378. ($66 savings)
FREE SERVICES
CANCELLATION POLICIES
ELECTRONIC
COMMUNICATIONS POLICY
The use of electronic communication
in "voice" or "camera" mode is not
permitted in all fitness areas. Please
silence your cell phone in these areas.
CONTACT
Fitness Director: Sue Matyas
Lead Fitness Coordinator:
Tricia Betenson 425.688.3172
WEIGHT ROOM
INTRODUCTION
This 30-minute consultation gives you
a quick overview of the cardio and
weight equipment. No starting weight,
reps or sets are given.
FITNESS ASSESSMENT
Each new member or new personal
training client is eligible to receive
one complimentary Initial Fitness
Assessment. This motivating
25-minute session includes health
risk appraisal, goal setting and BMI
calculation.
To register for fitness programs or to purchase a package, please call 425.688.3172 or
email fitness@bellevueclub.com
5
what's new
WELLNESS
renew for the new year
DETOX
KNOW YOUR NUMBERS
EVENTS/WORKSHOPS:
NEW YEAR DETOX
Jan. 10, 24 & Feb. 7, 12-1:30 p.m.
Join Dr. Rachel Erickson, ND for a complete
program to detoxify and rejuvenate your body.
This six-week program includes three meetings,
a physician-grade dietary supplement regimen
as well as diet and lifestyle changes that will
encourage the physiologic function of the organs
of detoxification. $450/member
INBODY COMPOSITION ANALYSIS
INBODY BODY COMPOSITION ANALYSIS
MONDAY, JAN. 26
3-6 P.M.
THURSDAY, JAN. 29
9-11:30 A.M.
OUTSIDE STUDIO 1
Would you like decreased pain, weight loss, clarity of
mind, improved digestion, and increased energy? Join Dr.
Rachel Erickson, ND, MSOM, LAc for a complete program
to detoxify and rejuvenate your body. This six-week
program includes a physician-grade dietary supplement
regimen as well as diet and lifestyle changes that will
encourage the physiologic function of the organs of detoxification.
This will facilitate elimination in order to leave you feeling rejuvenated
with increased vitality. You will meet with Dr. Erickson three times over
the course of six weeks and she will coach you through the process.
JANUARY 10, 24 &
febRUARY 7*
NooN - 1:30 p.m.
$450/member**
*Three meetings are a part of the
program, not available for drop-in
**Price includes the cost of supplements
The InBody measures your total body fat, body water, basal metabolic rate
and lean body mass distribution. Using patented technology, the InBody is not
dependent on empirical estimations and achieves individual measurements
for each segment of the body: 4 limbs and the trunk.
$50/one test or $79/two tests (original and follow-up)
To register email wellness@bellevueclub.com or call 425.688.3172.
To register or for more information, email
wellness@bellevueclub.com or call 425.688.3172.
M, Jan. 26, 3-6 p.m. & Th, Jan. 29, 9-11:30 a.m.
Outside Studio 1
The InBody measures your total body fat, body
water, basal metabolic rate and lean body mass
distribution. $50/one test or $79/two tests
DIETITIAN Q&A
M, Jan. 26, 3-6 p.m. & Th, Jan. 29, 9-11:30 a.m.
Outside Studio 1
Stop by and ask our registered dietitians your
diet related questions. Complimentary.
WELLNESS SERVICES & PROGRAMS
WELLNESS CENTER
Whether you want to lose weight or
simply train smarter, the Bellevue
Club Wellness Center is your resource
to learn what works for your body.
From comprehensive lifestyle assessments to metabolic testing, you’ll find
out the knowledge you need to meet
your lifestyle goals. The Bellevue Club
Wellness Center offers the following
services:
• Wellness evaluation
• Dietitian sessions
• Wellness supplements
• Cardio coaching
• Cardiovascular fitness testing
For more information and pricing
details, please review our "Wellness"
brochures found throughout the club
and at bellevueclub/wellness.
Personalize your path
to total health
About Dr. Rachel Erickson,
ND, MSOM, Lac
Dr. erickson earned a bachelor’s degree in biology
from the university of texas at austin. She went on
to earn her naturopathic doctorate degree from
the national college of natural medicine (ncnm)
in Portland, oregon, one of the oldest accredited
naturopathic colleges in north america. her
education includes nutrition, botanical medicine,
homeopathy, manipulation and many other natural
therapies.
What are some of the modalities
naturopaths use to heal patients?
Dr. erickson uses diet, lifestyles changes,
nutritional supplementation, herbs and
homeopathy. She works with western
and chinese herbs as well as acupuncture.
herbal formulas come in the form of teas,
tinctures, or capsules and are typically
customized specifically for that person.
Dr. erickson also works with homeopathy
in a variety of ways: single remedies,
complex remedies and bio-therapeutic
drainage, a form of detoxification.
While at ncnm, she also obtained her master of
Science in oriental medicine from the classical
chinese medicine program. the program focused
on the roots of this ancient medicine by teaching
a way of thinking that stems from the classical
writings of chinese medicine. Dr. erickson studied
acupuncture, chinese herbal formulas and Qi Gong.
to make an appointment or for more
information call, 425.688.3172 or email
wellness@bellevueclub.com
meet
Dr. rachel erickSon,
ND, mSOm, Lac
starting
january
1st
my
Perfect
profile
Get healthy from the inside out
My perfect profile is our revolutionary, signature program that combines professional medical
guidance, top-notch fitness experts, in-depth nutrition counseling and cutting-edge beauty services
to help you unlock the door to the person you’ve always wanted to be. With this 10-week program,
your personal team of Bellevue Club experts will customize a complete program designed to make
you look younger, lose weight and feel reinvigorated.
For reservations or more information, email
wellness@bellevueclub.com or call 425.688.3172
INTRODUCING:
MY PERFECT PROFILE
My perfect profile is our revolutionary,
signature program that combines professional medical guidance, top-notch fitness
experts, in-depth nutrition counseling and
cutting-edge beauty services to help you
unlock the door to the person you’ve always
wanted to be. With this 10-week program,
your personal team of experts will customize a program to make you look younger,
lose weight and feel reinvigorated.
Bellevue CluB’s Naturopathic and
chiNese mediciNe praCtitioner
YOUR BODY YOUR LIFE
A six-week comprehensive wellness
program individually tailored to guarantee
health and weight management results.
NATUROPATHIC
CONSULTATIONS
Receive a comprehensive health analysis
from Dr. Rachel Erickson, the Bellevue
Club's Naturopathic and Chinese Medicine practitioner.
For more information and pricing
details, please review our "Meet Dr.
Rachel Erickson" brochure found
throughout the club and at bellevueclub.com/wellness.
ACUPUNCTURE
Acupuncture can help patients with a
variety of health issues including pain,
hormonal imbalances, colds, digestive disorders, energy, sleep, allergies,
headaches, menopause and more.
Acupuncture helps to balance energy
channels in the body. Initial appointment: $110; Follow-up: $90
WELLNESS HOURS
M-F Sat
Sun
5 a.m.-10:30 p.m.
6 a.m.-10:30 p.m.
6 a.m.-8:30 p.m.
CONTACT
Wellness Coordinator:
Tricia Betenson 425.688.3172
11200 SoutheaSt Sixth Street
Bellevue, Wa 98004
WWW.BellevuecluB.com
For members and guests. Memberships available.
To register for wellness programs, contact wellness@bellevueclub.com or 425.688.3172
6
what's new
AQUATICS
COACHES CORNER
With the New Year comes new personal
goals and commitments towards health
and well being. There isn't a better place
to start and finish your goals than in the
pool. Twice a week is a good start but three
to four times a week will make a huge difference towards becoming a better swimmer or just plain getting in better physical
condition. We have several organized swim
workout times through each week and the
coaches are on deck to help you achieve
your goals. Come on in, the water's fine!
INDOOR POOL HOURS
M-F 5 a.m.–10 p.m.
Sat 6 a.m.–10 p.m.
Sun 6 a.m.–8:30 p.m.
CANCELLATIONS
The Bellevue Club has a 24-hour
cancellation policy on ALL services
with no makeup lessons. To cancel
an entire session of group lessons,
we require 7 days notice.
GUESTS
- Mike McIntyre
Athletic members are welcome to register a guest to participate in one session
per calendar year. All billing is through
the member’s account.
AQUATICS SERVICES & PROGRAMS
WATER AEROBICS
The GPX program includes water
aerobics! Sign up now for one monthly
fee and enjoy the following classes:
• Deep Liquid Intervals
• Shallow Liquid Intervals
• Deep H20 Challenge
• Aqua Fit
bellevue club
masters
swimming
program
provides a swimming experience that promotes important life skills to all our members, regardless
of age or ability. This is a year-round program offering high quality professional coaching and
technique instruction. masters training groups are organized by ability level so that swimmers may
develop skills at their own pace. The program is a usms registered training group, which gives
swimmers of all levels an opportunity to compete.
Masters swiMMing Monthly fees
single $53/month; Family $68.90/month
(includes gPX)
Note: Requires signed Masters Swimming agreement;
please contact the Athletic Services Desk to register.
Swim teStS
Why: Lifeguards need to know each child can
support themselves in water over their head.
Sunscreen wears off. Put it on again if you
are in the sun for more than two hours and
after you swim or sweat. When sunscreen
is applied just before entering the pool,
it rinses off – creating cloudy water. Our
lifeguards must be able to see the main
drains on the bottom of the pool. Please
apply sunscreen before you come to the
Club. When you apply sunscreen later in
the day, please wait 30 minutes before
entering the water.
When: To swim in the recreation,
competition or outdoor pool without an
adult present in the pool area Hot tubS And overHeAting
The temperature of a hot tub essentially
induces a fever in your body. Fifteen
minutes is the longest anyone should
submerge in a hot tub. Our timers are
designed to shut the jets off after 15
minutes to remind you that you should get
out and cool off.
For a full list of class times and descriptions, please review our "GPX
Schedule" found throughout the club
and at at bellevueclub.com/fitness.
Children under the age of 6, people with
known heart or circulatory conditions
should use a hot tub with extreme caution.
Because heat speeds the spread of
contaminants, no one wearing a diaper is
allowed in the hot tubs.
The Bellevue CluB Masters swiMMing PrograM
droP-in fee
Drop by for a single practice, $10/member
SunScreen ApplicAtion
Use sunscreen with at least SPF 15 and UVA
and UVB protection every time your child
goes outside. For the best protection, apply
sunscreen generously 30 minutes before
going outdoors. Don’t forget to protect
ears, noses, lips and the tops of feet.
Practice tiMes
eFFeCtIVe sept. 2
T/Th/F 5:45-7 a.m.
m-F noon-1 p.m.
sa 7-8:30 a.m.
eFFeCtIVe sept. 23
Additional Practices:
T/Th 9:15-10:30 a.m.
For more information, please contact Aquatics Director melissa stepp at 425.688.3127 or
email aquatics@bellevueclub.com.
ADULT SWIM LESSONS
Private lessons are available for adults
wishing to focus on specific stroke
technique, fitness training or triathlon
preparation.
When: To swim in the competition pool,
includes using the inflatable obstacle
course.
Who: Anyone ages 7 – 11
The Test: Twenty-five yards continuous
front crawl (freestyle), face in the water, no
goggles, no hanging on the lane lines or
wall, and no touching the ground.
required SHowerS
Please take a shower immediately before
getting in any pool or hot tub and get
completely wet. This helps reduce the
amount of chlorine in the pools and is
better for your hair and skin.
lAp Swim etiquette
Swim on the right side of the lane, just
like you drive a car. You’ll reduce your
risk of running into someone because
they’re swimming along the same
straight line as you.
be l l e vue c lub
po o l ru les
Our pools are designed to accommodate
many swimmers. Circle swimming
accommodates more than one person in
a lane. Lap swimming is for members of
all ages.
POOL RULES
The Bellevue Club wants you to
have a great experience each time
you visit us! To make this possible,
please follow the Pool Rules found
at the Aquatics desk and always ask
the lifeguards if you have questions.
MASTERS SWIMMING
The Bellevue Club Masters Swimming program provides a year-round
swimming experience that promotes
important life skills to all our members, regardless of age or ability. This
program offers high quality professional
coaching and technique instruction.
The program is a USMS registered
training group, which gives swimmers
of all levels an opportunity to compete.
For more information and pricing details,
please review our "Masters Swimming"
brochure located at the Aquatics Desk.
CONTACT
YOUTH SWIM LESSONS
Both private and group lessons are
available for Bellevue Club youth of all
ages. For available dates, pricing and
information please review our "Youth
Newsletter" found throughout the club
and at bellevueclub.com/youth.
Aquatics Director:
Connor Eden, 425.688.3127
Aquatics Coordinator:
Derek Ax, 425.688.3223
Aquatics Desk: 425.688.3223
Swim Team: 425.637.4623
Swim Team Website:
www.bcst.com
To register for aquatics programs or lessons, contact aquatics@bellevueclub.com or 425.688.3223.
7
TENNIS
NEW YEARS
ADULT TENNIS CAMP
WEEKLY TENNIS
EVENTS
TENNIS COURT
RESERVATIONS
MIXED DOUBLES NIGHT
Court Reservation Line: 425.688.3177
Website: members.bellevueclub.com
Call-in time is 7:45 a.m., Sun-Sat.
F, 6-7:30 p.m. & 7:30-9 p.m., $13 + tax.
Come take part in the region’s most
popular mixed doubles program!
USTA players rated 3.4 and below
play from 6-7:30 p.m., and players
rated 3.5 and above play from 7:30-9
p.m. Players may sign up individually
or with a partner.
TENNIS POLICIES
MEN’S NIGHT
Friday, Jan. 9, 6-9 p.m. | Saturday, Jan. 10, 11:45 a.m.-2:15 p.m.
Five hours of instruction with BC Pros, drill and match play critique, and
Friday night social, following tennis. Maximum 36 players. $170/member
REGISTER ONLINE AT MEMBERS.BELLEVUECLUB.COM OR CALL ATHLETIC SERVICES AT 425.688.3177.
W, 6 & 7:15 p.m., $9 plus tax
Men enjoy an evening of roundrobin play every Wednesday night.
Registration begins every Tuesday at
noon. Cancellations must be received
by noon on Wednesday.
LADIES’ NIGHT
NEW YEARS ADULT
TENNIS CAMP
F, Jan. 9, 6-9 p.m. &
S, Jan. 10, 11:45 a.m.-2:15 p.m.
Five hours of instruction with BC pros, drill
and match play critique. Friday night social
following tennis. Registration required.
Max 36 players. $170/member
WINTER ADULT GROUP
TENNIS LESSONS
Session 3: Jan. 5-Feb. 14
Day classes: $120; Evening classes: $150
• ADULT BEG/ADV. BEG. GROUP LESSON
M, 6-7:15 p.m.
• ADULT INT. DRILL GROUP LESSON
W, 6-7:15 p.m.
• ADULT DOUBLES STRATEGY & DRILL
GROUP LESSON
F, 9-10 a.m., 2.5 level and above
• ADULT STROKE PRODUCTION GROUP
LESSON
F, 10-11 a.m., 2.0 level and above
• ADULT INT. DRILL GROUP DAY LESSON
F, 11 a.m.-noon, 3.0 level and above
• ADULT BEGINNER GROUP LESSON
F, noon-1 p.m.
• ADULT ADV. BEG./INT. GROUP LESSON
F, 1-2 p.m., 2.0 level and above
• CARDIO TENNIS
F, 2-3 p.m., 2.5 level and above
Indoor Court Fee: $13
Outdoor Court Fee: $6.50
Ball Machine: (available on court 1)
$16 + court fee
M, 7:15 p.m., $9 plus tax
Every Monday evening is reserved
for ladies’ round-robin play. Register
up to one week in advance by calling
688.3174 ext 2. Cancellations must
be received by noon on Monday.
LADIES' DAY
W/Th 9:15 a.m., $9 plus tax
Every Wednesday and Thursday
morning is reserved for ladies roundrobin play. Registration is one week in
advance starting at 7 a.m.
LADIES TEAM DOUBLES
W/Th 10:30 a.m., $9 plus tax
If you would like to practice with
your doubles partner and get
some friendly competition, please
join us for Ladies Team Doubles.
Registration is one week in advance
starting at 7 a.m.
PRIVATE TENNIS
LESSONS
Private lessons may be scheduled by
calling Mike Merz in the Tennis Office
at 688.3174 ext 2. Cost is $70/hour or
$38/half hour. Call for group rates.
RESERVATIONS
• Tennis courts may be booked up to
7 days in advance. Courts open up
everyday at 7:45 a.m.
• Reservations will be accepted online,
over the phone or in person, on a
first-come, first-served basis.
• If signing up by phone, members
may only call 688.3177 to schedule
a court.
• Players are limited to ONE
reservation per day, per membership.
• There is no limit to how many days
players may reserve a court. Players
can reserve one per day for all seven
days.
• Court time is available only in 1-hour,
15-minute time slots.
CANCELLATIONS
Court Cancellation Policy:
Cancellation must be received at least
24 hours in advance. If a cancellation
is made in less than 24 hours, the
member will be charged the court fee.
Lesson Cancellation Policy:
If a tennis lesson is cancelled less than
24 hours before the appointment or if
the client does not show, full charges
will be applied to his or her member
account.
TENNIS HOURS
M-F 5:30 a.m -9:45 p.m.
Sa 6:45 a.m.-9:45 p.m.; Su 6:45 a.m.-8:30 p.m.
CONTACT
Tennis Director: Brian Nash, briann@bellevueclub.com
Tennis Coordinator: Mike Merz, mikem@bellevueclub.com
Tennis lessons, billing questions: 425.688.3174
8
To register for tennis programs, contact 425.688.3174 or visit members.bellevueclub.com.
To reserve a tennis court, please contact 425.688.3177.
what's new
RECREATION
RECESS
MEN'S WINTER
BASKETBALL LEAGUES
MONKEY
Registration deadline: Monday, Jan. 5.
Details at bellevueclub.com/recreation.
RegistRation DeaDline
monday, Jan 5, 2015
RECESS MONKEY
FAMILY CONCERT
WinteR BasKetBall MasteRs 4 on 4
MeMBeR/guest (ages 35 and older) runs
mostly Wednesday nights starting January
14 through april 1. The season will run 12
weeks including playoffs. Each team will
have a minimum of 10 total games. Games
will be played cross court.
F, Jan. 30, 6 p.m.
Recess Monkey is the nationally
acclaimed trio of teachers who make
music for kids and families that truly
rocks. Seamlessly meshing their indie
rock roots with their keen awareness of
childhood themes, the band continues to
make waves coast to coast and performs
at the Bellevue Club this one night only!
$16/member
WinteR BasKetBall MeMBeR/guest
4 on 4 DRaft league runs Thursday
nights starting Jan. 15 through april 2. The
draft will take place Thursday, Jan. 8 at 6:30
p.m. The season will run 12 weeks including
playoffs. Each team will have a minimum of
10 total games. Games will be played cross
court. Limit 2 guests per team.
family concert
Cost is $126/member, $152/guest.
All guest fees billed to their sponsoring
member.
To rEgisTEr go To
BellevuecluB.coM/RecReation
For information, email inquiries to
basketball@bellevueclub.com
FRIDAY,
JANUARY 30
DOORS OPEN
AT 6 P.M.
Recess Monkey is the nationally acclaimed trio of teachers who make
music for kids and families that truly rocks. Seamlessly meshing their
indie rock roots with their keen awareness of childhood themes, the
band continues to make waves coast to coast and performs at the
Bellevue Club this one night only! $16/member
Register online at members.bellevueclub.com, at the Athletic Desk or call 425.688.3177.
RECREATION PROGRAMS & SERVICES
BASKETBALL
ACTIVITIES
Private lessons are available with
Bellevue Club staff. Please contact
athleticservices@bellevueclub.com to
schedule or find out more.
M, Jan. 19
Enjoy a variety of camps offered
during the school break including
Kids' Camp and All-Sports Camp.
PRIVATE BASKETBALL
LESSONS & COACHING
For all basketball inquiries email:
basketball@bellevueclub.com
DROP-IN SPORTS
Basketball, pickleball and volleyball
are all available at drop-in times
free of charge.
Check out the Gym schedule
found throughout the club and at
bellevueclub.com/recreation.
GYMNASIUM HOURS
M-F 5 a.m.–10:30 p.m.
Sat 6 a.m.–10:30 p.m.
Sun 6 a.m.–8:30 p.m.
opeN Gym
Open Gym is available during all unscheduled times.
prIvaTe leSSoNS & coachING
Lessons are available with excellent Bellevue Club staff
by contacting the Recreation office at 425.688.3102 or
recreation@bellevueclub.com. Please note that only Bellevue
Club employees may instruct, coach or personal train members.
Schedule excepTIoNS
School Break Camps will take place in the gym from
9:30-11:30 a.m. and 1-5 p.m. on the following dates.
Register to participate at the Athletic Services Desk.
Veterans Day Break: Nov. 10, 11
Winter Break: Week 1: Dec. 22-24, 26 (no camp 12/25)
Winter Break: Week 2: Dec. 29-31, Jan. 2 (no camp 1/1)
MLK Jr. Day: Jan. 19
Mid-Winter Break: Feb. 16-20
Spring Break: April 6-10
PPD*: Oct. 10, Jan. 26, March 13, May 22
*State-wide Paid Professional Days
CONTACT
Gym cloSure
The basketball gym will be closed Friday, Oct. 31 at 1 p.m. for
the Halloween Carnival and will reopen on Saturday, Nov. 1.
It will also close for the Holiday Bazaar on Thursday, Nov. 6 at
1 p.m. and reopen on Sunday, Nov. 9. We apologize for any
inconvenience. Thank You.
2014/2015
BASKETBALL
ACADEMY
TEAMS
For more information or
to RSVP, please email
basketball@bellevueclub.com
private
GymNaSIum ruleS
• Only athletic shoes are allowed on the gym floor.
• No food or drink (except water).
• Members under the age of 12 must be accompanied by an
adult.
• Only soft balls, such as basketballs and volleyballs. No hard
balls such as baseballs, lacrosse balls, etc.
• Emergency exit is to remain closed at all times.
• Must be seven years or older to be on the upper track.
• Put soiled towels in the towel bin.
• No shirts and skins games; please wear Club provided jerseys
and drop them in the towel bin prior to exiting the gym.
• The mini-gym space on the far west side of the gym is reserved
for children ages 7 and under and their caregivers.
• Contact Recreation staff for assistance raising and lowering
equipment.
For members and guests. Memberships available.
BasketBall
Recreation Director:
lessons
Katie Barth 425.688.3102,
recreation@bellevueclub.com
KARATE CLUB
Beginner: W 6-7 p.m.; Sa 9:15-10:15
a.m., Multi-purpose Room
Int./Advanced: W 7:15-8:15 p.m.
Sa 10:30 a.m.-noon, Aerobics Studio
Join Sensei James Penor in our
Karate Club. The cost for one class/
week is $75 a month and $100 a
month for two classes/week.
RACQUET SPORTS
The Bellevue Club offers several services for racquet sports including:
Gym Schedule NoTeS
drop-IN SporTS
Looking for a fun way to get out of the house? Check out the
Bellevue Club’s Drop-In Sports on the gym schedule! Basketball,
Pickleball and Volleyball are all available FREE of charge! Any
set-up or tear down of equipment is the responsibility of the
participating members. To schedule an equipment orientation,
please contact the Recreation Director at 688-3102 or
recreation@bellevueclub.com.
MLK JR DAY BREAK
CAMPS
Gym
Schedule
• Racquetball & Squash Ladders
Complimentary. Registration
required.
• Round-Robin Squash: Th, 6 p.m.
Complimentary. No registration.
• Squash Clinics: 6 p.m., Tu, 6 p.m.
Registration required. $25/member.
FAMILY EVENTS
FAMILY GYM NIGHT
F, Jan. 2 & 23, 5:30-8 p.m.,
Meet in the gym for bouncy house fun.
(Adult supervision required.)
Complimentary.
Carnival
KIDS’ NIGHT OUT:
JAN. 16
6-9 P.M.
Ages 3-10
GAME
ART PRO S,
JECTS,
DINNER
AN
SWIMMINGD
!
$34/member Parents receive a certificate valid for $25 off
dinner for two in Polaris with reservations the night of the event!
*All young children must be potty trained and able to change independently.
Sign up online at members.bellevueclub.com, at the Athletic Services Desk or call 425.688.3177.
KIDS’ NIGHT OUT:
CARNIVAL
F, Jan. 16, 6-9 p.m.
(It’s really parents’ night out!) Parents
receive a $25 certificate for dinner in
Polaris with reservations the night of
the event! $34/member
private BasketBall lessons ages 6 & up
For maximum value, take lessons with friends or teammates.
$52/hour for the first member; $16/hour for each additional member.
TO SCHEDuLE A LESSON, CALL 688-3177 OR EMAIL ATHLETICSERVICES@BELLEVuECLuB.COM
To register for recreation programs, contact 425.688.3177 or visit members.bellevueclub.com
To check out the most current gym schedule visit bellevueclub.com/recreation
9
FOOD & BEVERAGE
POLARIS
SPARKMAN CELLARS WINE DINNER
Th, Jan. 29, 6-9:30 p.m.
Join owner and winemaker Christian Sparkman as we
kick off our Polaris winemaker series for 2015. Chef Chris
Peterson will be preparing five courses alongside five
amazing wines. For reservations please contact Polaris at
425.637.4608.
VALENTINE’S DAY DINNER
Make your reservations early for Valentine's Day dinner as
seating availability fills up quickly. For reservations please
contact Polaris at 425.637.4608.
PRIME RIB SATURDAYS
Saturdays, 5:30-10 p.m.
Back by popular demand, Polaris is once again offering
Prime Rib Saturdays: 10-ounce cut of slow-roasted prime
rib served with horseradish-infused mash potatoes and
grilled asparagus. $32. Reservations highly recommended.
POLARIS HOURS
M-Th 6:30 a.m -9 p.m.
F 6:30 a.m.-10 p.m.
Sa 5:30-10 p.m.
COSMOS HOURS
M-F 10:30 a.m -11 p.m.
Sa 3 p.m.-12 a.m.
Su 5-10 p.m.
SPLASH HOURS
M-F 11 a.m to 9 p.m.
Sa-Su 8 a.m to 9 p.m.
LUNA HOURS
M-F 6 a.m.-8 p.m.
Weekends & Holidays
7 a.m.-6 p.m.
CONTACT
Executive Chef: Chris Peterson
chrisp@bellevueclub.com
Polaris & Cosmos Manager:
Jim Scribner
jims@bellevueclub.com
Splash Manager: Mark Wheeler
markw@bellevueclub.com
10
COSMOS
SPLASH
M-F 3:30-6:30 p.m., 10 p.m.-close
All day Saturday
$6-9 bar food. $5 well drinks.
$7.50 martinis. $3 draft beer.
$7 wine specials
Coconut Shrimp Salad; Butternut
squash & Caramelized Fennel Pizza;
Surf & Turf Enchiladas; Chocolate
Espresso Martini.
HAPPY HOUR
LUNA
DOUBLE PUNCH WEEKENDS
Receive two punches on your frequent
buyer card for every espresso purchased
in Luna during weekends.
HAPPY HOUR
M-F, 6-8 p.m. Sat. & Sun. 4-6 p.m.
Enjoy half-priced sandwiches and $1
pastries.
SPLASH SPECIALS
FRIDAY NIGHT MUSIC
Enjoy a variety of local musical talent
the last two Fridays of the month from
6 to 8 p.m.!
SHORTRIB THURSDAYS
Th, 11 a.m.-9 p.m. | $15
Beer-braised beef shortribs with crispy
buttermilk fried onion rings.
SUNDAY GAMEDAY
$10 pitchers of beer all day
RE-USABLE CUP DISCOUNT
Luna is reducing waste! Bring in your
own cup and be rewarded with a 10-cent
discount.
To make a reservation for Polaris or Cosmos, please call 425.637.4608.
To make a reservation for Splash, please call 425.688.3345.
monthly spa specials
SPA
SKIN CARE
HYDRATING AND
REPLENISHING FACIAL
60 minutes | $125
($25 Savings)
This organic facial is designed to
restore moisture to your skin using
naturally sourced Hyaluronic acid
from marshmallow plant extract
leaving your skin smooth, plumped,
firmed and revitalized. Your skin will
also be nourished and infused with a
super antioxidant booster!
SPA HOURS
M-Sa 9 a.m.-6 p.m.
Su 9 a.m.-6 p.m.
CONTACT
Spa Director: Katie Wallis
Email: katiew@bellevueclub.com
SPA RECOMMENDATIONS
We recommend scheduling appointments a few days in advance to ensure
availability. Spa clients may use a
day locker during their services. For
safekeeping, please leave jewelry and
other valuables at home. We regret
that we cannot be responsible for the
loss or damage of personal items.
Enjoy these New Year deals!
SPA ETIQUETTE
To maintain The Spa’s atmosphere of
relaxation, we ask that cellular phones
be turned off during your service.
CANCELLATION POLICY
The Spa at the Bellevue Club requests
24-hour notice for cancellation or
rescheduling of any service or package.
The full price will be charged for
any late cancellation or no-show
appointments.
SPA MENU
For a full description of services offered
please see the Spa Menu located in the
Spa or at the Athletic Services Desk
and at bellevueclub.com/spa.
MASSAGE
NAILS
80 minutes | $119
($21 Savings)
This relaxing full body wrap refines,
smooths and deeply hydrates the
skin while reducing signs of aging
while dramatically improving skin
tone and firmness. Results are softer,
more youthful looking skin.
Blending traditional nail polish with UV
gel polish to provide a natural look and
feel, you can enjoy a strong, scratch resistant, mirror finish, without damage to the
natural nail and almost zero drying time.
Up to 7 days of high gloss shine, without
chips or smudges.
AGE-DEFYING
BODY WRAP
RECEIVE 15% OFF THE
SHELLAC MANICURE OF
YOUR CHOICE
To schedule a Spa appointment, contact 425.688.3114 or visit the
Athletic Services Desk
11
CONNECTOR
BELLEVUE CLUB HOURS
Monday-Friday: 5 a.m.–10:30 p.m. | Saturday: 6 a.m.–10:30 p.m. | Sunday: 6 a.m.–8:30 p.m.
Please note that the pool closes at 10 p.m., Monday through Saturday.
GENERAL INFORMATION
425.688.3177 bellevueclub.com | members.bellevueclub.com | bcreflections.com
STAY CONNECTED
TWITTER
www.twitter.com/Bellevueclub
Follow us on Twitter. Find out about
location changes, class cancellations, special
promotions and more.
FACEBOOK
www.facebook.com/bellevue.club
Like us on Facebook. You will receive special
invites to workshops, classes and programs.
You can also connect with other Bellevue
Club members.
BLOG
www.BellevueClub.com/blog
Discover recaps of special events,
notifications of upcoming programs and
articles written by fitness professionals.
EMAIL
Be the first to know! Email Alerts
Sign up for email alerts and receive all of the
updated information delivered right to your
inbox. Do your part and help us cut back on
the use of paper throughout the Club. Email
athleticservices@bellevueclub.com to sign up.
TO REGISTER!
There are two ways to register.
1. Register online at:
members.bellevueclub.com
It’s quick, easy and you receive a
confirmation email. You also have the
opportunity to review all your family’s
classes and camps.
2. In person. Call Athletic Services
at 688.3177. For more detailed
information call:
Recreation 688.3102 Aquatics 688.3223
Tennis
688.3174
Fitness 688.3172
HAVE QUESTIONS?
Visit the Athletic Services Desk!
MEMBER CHECK-IN
Members and guests are required to
check in with their membership card
or a picture ID.
EQUIPMENT CHECK-OUT
Members may check out equipment such
as racquetball and squash racquets,
and Junior Recreation Center activity
equipment. The Athletic Services Desk
will take down the members number
until the equipment is returned.
SCHEDULES
The Athletic Services Desk has schedules
and brochures for every program
available in the Bellevue Club. Stop by
and pick one up today.
SIGNING UP
The Athletic Services Desk staff is
available to assist you with enrolling
into athletic camps and adult sessions,
scheduling personal training and Spa
appointments, and answering questions
you may have about services and
programs.
GUESTS
All guests must be checked in and
registered at the Athletic Services
Desk. We ask that all guests fill out a
registration form prior to entering and
using our facility.
Guest Daily Rates
Adults $18
Juniors
$10 (ages 11
and younger)
Weekly Family Pass
Two or more in same family, available to
non-residents only.
First Adult
$64
Second Adult
$42
Junior
$32 (ages 11
and younger)
MEMBERS-ONLY SITE
members.bellevueclub.com
Register for programs online, schedule tennis
courts and check your balance without
having to make a phone call. Contact
Athletic Services at 688.3177 or email
athleticservices@bellevueclub.com to get
your password.
For members and guests. Memberships available.
DROP OFF PROCEDURE
FOR CHILDREN
SAFETY FIRST!
Please drop off children
on the sidewalk side of
the Club driveway so they don’t have
to cross traffic lanes near the Club
entrances. This keeps kids safe and
prevents delays.
HELP US GO GREEN!
In an effort to cut back on paper use, the
Bellevue Club is moving toward sending
this flyer and similar ones by email.
Sign up for email alerts at members.
bellevueclub.com to keep receiving
news about new classes and all of your
old favorites. If you have forgotten your
password, please contact Membership
Services at 688.3221.