January 2015 HIGHLIGHTER January Birthdays 1/1-Richard Lyons Apt. 606 1/10-Evelyn Sanders Apt. 216 1/11-Jane Grodem Apt. 612 1/13-Michelle Cropo Apt 413 1/19-Andrea Stromski Apt 101 1/24-Elsie Pursel Apt. 313 1/27-Steven Decker Apt. 605 TAI CHI IS COMING HERE The Centers for Disease Control estimates that 1 in 3 individuals age 65 or older will fall in any given year. Such an event can not only cause serious injury, but can also impact one’s mobility and independence. Research has shown that low-impact exercises that include controlled motion can aid in balance, coordination, strength, and flexibility. Tai Chi is a form of exercise that includes these elements. The Genesee County Office for the Aging, in cooperation with GLOW YMCA, will be offering Tai Chi- Moving for Better Balance classes once each week in the lounge, beginning in January 2015. Classes will be led by trained YMCA instructors. Classes can be tailored to the mobility level of participants and can be performed either standing or seated. A demonstration of Tai Chi-Moving for Better Balance will take place before classes start. This will give you an opportunity to see what Tai Chi is, and to ask instructors any questions. The classes will be a great opportunity to try a different form of exercise, socialize with friends, and gain benefits from improved balance and strength. Tuesday, January 13, 2015, 1-2 PM In the Lounge Come see a Tai Chi Demonstration and meet the instructors Welcome to our New tenants… John McDaniels-Apt. 401 Loren Saulsbury-Apt. 107 Lee Lyons-Apt. 607 See the bulletin board for details or better yet, come to the demonstration! What’s Happening in January.. Monthly happenings... Thursday, 1/1-Office closed HAPPY NEW YEAR! Mondays –10 am –Lounge Bible Study Group led by Martha Clendaniel All are welcome Mondays-Rosary & Communion-2 pm-Lounge 1/12 & 1/26 Tuesday,1/6 Buffalo Exterminating inspections and treatments on floors 1 & 2 Tuesday,1/13-1 to 2 pm-Lounge Tai Chi-Moving for Better Balance Come see a demonstration and meet instructors. Classes will be offered at Washington Towers beginning January 20, 2015. Monday, 1/19-Office will be open Martin Luther King Day Wednesday, 1/29-2 pm Birthday party in the lounge. All are welcome Tuesdays –10 am –Lounge Bible Study Group led by Rev. Timothy Young Non-denominational study-All are welcome Note new Day Wednesdays-Rosary & Communion-2 pm-Lounge 1/7 & 1/21 Jane Grodem will deliver communion to any home bound residents. Please call her @ 219-4384. Fridays –9 am –Lounge Coffee Klatch Bring your mug and enjoy some friendly conversation. Treats gratefully accepted! Sundays –9:30 am –Lounge Non-denominational worship service Led by Bonnie Hale All are welcome Silver Creek Farms Apples & Cider for sale every Friday @ 10 am in the lobby Note: no delivery 1/2/15 Library-1:00 pm 1/7 & 1/21 Books Due 1/28 for 1/29 exchange Bingo-6 pm Tuesdays & Saturdays Sunday Bingo-6 pm 1/4 & 1/18 Thank you to all who gave us cards, candy, baked goods, & holiday gifts … We Wish Everyone a Happy New Year! Val, Vicki, Bill & Mike