Non-Profit Published Tri–Annually Issue No. 46 Cudahy Community Education and Recreation Department Your Local Resource for Quality Programs and Activities for Youth, Teens, Adults and Families With over 20 new classes this season, what will you try in the new year? Winter and Spring 1 2015 Recreation Guide Cudahy School District 2915 East Ramsey Avenue Cudahy, WI 53110 (414) 294-7435 www.cudahy.k12.wi.us SCHOOL DISTRICT OF Letter from the Director CUDAHY Happy holidays from your Community Education and Recreation Department! While you have been busy taking lots of new classes with the rec department, we have been on a whirlwind this past year finding new program ideas that we hope will resonate with our community members. We hope you enjoy all of the new offerings in this guide, and remember, if you have program suggestions, please let us know and we will do our best to get it! Contact Information Recreation Office Administration Building 2915 E Ramsey Ave Cudahy, WI 53110 One exciting announcement we would like to share with everyone is that your Cudahy Community Education and Recreation Department is the very proud recipient of 3 Silver Stars for 2014, awarded by the Wisconsin Park and Rec Association, for program excellence. We received Silver Stars for our Reading Camp Out, the Yeti Dash and our Youth Leagues Dog Tag Club! This is a tremendous accomplishment and a point worth noting is that there were only a total of 15 Silver Stars awarded this year in the entire state, and yes, we received 3 of those! OFFICE HOURS Monday-Friday 8:30 - 4:30 pm TELEPHONE (414) 294-7435 (414) 294-7433 I know I say this with every publication of the new guide, but we truly cannot thank you enough for all of your support. While we can plan fun, exciting new programs, it is up to the community to participate in them—and we would not have received those Silver Stars if it were not for you and your support! Thank you again, and Happy New Year! Yours in Service, Tina Kreitlow FAX (414) 769-2319 ONLINE www.cudahy.k12.wi.us Please go to the Community Tab Community Education and Recreation Staff E-MAIL Tina Kreitlow, Director 294-7433 Dana Paul, Admin. Assistant 294-7435 Sam Sujecki, Program Coordinator 294-7402 kreitlowt@cudahysd.org pauld@cudahysd.org sujeckis@cudahysd.org District Administrators Dr. Jim Heiden, Superintendent Karen Ebbers, Dir. of Instructional Services Dennis Banach, Dir. of Student Services Jim Papala, Director of Financial Services 2015 SESSION DATES Winter, 2015 January 5 - February 21 Spring I, 2015 February 23 - April 18 Spring 2, 2015 April 20 - June 6 Summer, 2015 June 22 - August 29 REC GUIDE DISTRIBUTION: Winter/Spring December Spring/Summer April Fall 1 and 2 August 294-7403 294-7405 294-7421 294-7411 2014-15 Board of Education Members Joan Haske Scott Mulqueen Gail Schacht Frank Stanaszek Linda Kutka Megan O’Keefe Crystal Silkwood MISSION STATEMENT To ensure participation of each registrant in the activity. To teach fundamental skills of the sport / activity in a fun and safe environment. To develop a strong sense of sportsmanship and fair play in each participant. To develop programs with a strong recreational format. While all participants are encouraged to do their best, it must be emphasized that competition is of secondary importance in recreation programs. The development of skills and sportsmanship are of primary importance. The main goals of recreation programs stress participation for all and assure that each participant 3 Table of Contents Letter from the Director ......................................... 3 School Directory .................................................... 4 Ways to Register .................................................... 5 Know Before You Enroll ........................................ 5 General Policy Information ................................... 6 Family and Preschool Programs ..................... 7 - 9 Reading Camp Out Cooking Up A Story Wee Wiggles Take Home Crafty Creations Wiggles and Giggles Sporties for Shorties Ants in your Pants Move and Groove Shake and Sing Your Sillies Out Laugh and Learn FREE Family Nights Parents Math Class Community Clothing Exchange Three to Get Ready, Four to Go Youth Activities ............................................. 10 - 12 Tae Kwon Do Design Squad: Build, Construct, and Engineer Intro to Guitar Painting Picasso Specialty Art Camp (School’s Out Break and Summer Camp) Jazz Dance Cheernastics Hip Hop Dance Dance and Cheer A Look Ahead….Rugby Pre-School & Youth Sports .......................... 13 - 15 New Youth Sports Program Model Indoor Tennis Just for Kicks Soccer Bump, Set, Spike Volleyball Basketball Leagues Biddy Basketball Girls Sports Conditioning Pre-School & Youth Sports .......................... 13 - 15 Futsal - Indoor Soccer League Girls Volleyball League Middle School Dodgeball League Adult Enrichment and Fitness...................... 16 - 20 Just Once Piano Snowshoeing Adventures Yeti Dash Languages of the World A New Year and a New, Healthier You Boosting your Immune System Easy, No Cook Recipes for a Busy Lifestyle Cardio Kickboxing Crossfit Boot Camp Kettlebell Core Totally Toning Butts ‘N Guts Groove ‘N Tone Easy and Continuing Tai Chi/Yoga Easy Yoga Yoga Beginner Zumba Aqua Zumba Walking Badges Basketball Open Gym Cudahy TriClub, Powered by Moxie Fitness Personal Training Aquatic Opportunities .......................................... 21 Aqua Zumba Adult Lap Swim Youth Swim Lessons Registration Form ................................................. 22 School / Program Site Directory 4 Administration Office 2915 E Ramsey Avenue 294-7400 High School 4950 S Lake Drive 294-2700 Middle School 5530 S Barland Avenue 294-2830 General Mitchell 5950 S Illinois Avenue 294-7100 J.E. Jones 5845 S Swift Avenue 294-7150 Kosciuszko 5252 S Kirkwood Avenue 294-7200 Lincoln 4416 S Packard Avenue 294-2930 Parkview 5555 S Nicholson Avenue 294-7250 4 Easy Ways To Register DROP BOX Drop Boxes are located at the Cudahy Recreation Main Office as well as at each elementary school in Cudahy. You can, conveniently, deposit your registration form and payment safely in our drop boxes. Rec Office Drop Box is available 24/7, directly outside of main entrance. MAIL IN-PERSON ON-LINE You can mail your completed registration and payment to: Cudahy Recreation Department Administration Building 2915 East Ramsey Avenue Cudahy, WI 53110 Recreation Office Hours: Monday - Friday from 8:00 am - 4:30 pm Credit cards are now accepted, as well as cash, and checks. Checks should be made payable to: Cudahy Recreation Department To register on-line please go to: www.cudahy.k12.wi.us/community View the recreation guide to find the classes that you are interested in and click on the link On-Line Registration. When using a credit card a convenience fee will apply. Details You Should Know . . . BEFORE You Enroll! AGES INDICATED Children must be the age indicated or entering the grade indicated for each activity. SELF-CARE In classes where caregivers are not required, children must be able to provide self-care in a group setting (i.e., able to wash hands and use the restroom facilities without assistance). WAITING AREAS and SPECTATORS Most schools have an area where parents may wait during classes. Please help us keep the privilege of using these school by not wandering the buildings, no food and drink, and please keep siblings under adult supervision. In an effort to provide your child with a fun and positive learning opportunity with their peers, especially in the ages where they are developing their separation and independence skills, we ask that parents and guardians utilize the waiting areas. Please feel free to discuss your child's progress before and/or after class with the instructor. STARTING/ENDING TIMES Instructors are asked to arrive 15 minutes prior to the start of class to set up and ensure a prompt start time. If you drop your child off prior to the start of class, please note that you will need to provide supervision until the start of class begins. Classes will end as scheduled and we ask for your promptness in picking up your child. REFUND NOTE While the Community Education and Recreation Department aims to be as flexible and user-friendly as possible, please understand that it is not our policy to provide refunds should you become unable to attend the class. We will gladly provide a program credit. Should the Rec Department cancel a class, a full refund will be given. REGISTRATION The Cudahy Community Education and Recreation Department asks that you register in advance of the class start date. Knowing the enrollment one week prior to the start is helpful when considering cancelling or combining classes. Also, many classes are now reaching capacity and we don’t want you to miss out on that favorite class! 5 General Information Register First Registrations are accepted on a first come, first served basis. Persons must register PRIOR to participation in any program. Registration forms must be signed to be valid. No phone registrations will be accepted. Registration forms and fees cannot be collected by instructors. Class rosters will be given to instructors to verify enrollment. Credit / Refund Policy In the event a participant can not attend a program they are registered for the rec department will, gladly, issue a credit for a future program. Credits may also be issued in the following cases: 1. Program is cancelled, for any reason, by the department. You will have the option to accept a refund or transfer into another activity with availability. 2. Participant is moving and cannot Deadline To Register continue in the activity, request made Persons should register prior to the start of prior to the first meeting of the activity. the program. Registrations received after 3. Cancellation by applicant, due to this date will only be accepted if openings medical reasons, no refunds will be still exist. Programs that do not meet made after the third meeting of the minimum enrollment requirements by the program. program start date, may be cancelled The Director must approve all refunds, or combined. Registered participants will and if a refund is deemed appropriate, the be contacted if a class is cancelled. refund will follow the School District of Please help us serve you better by Cudahy Accounts Payable bill paying registering early! schedule. There are no cash refunds given. All refunds are by check and The department reserves the right to make mailed to the payee indicated on the changes to any program as needed, and original registration form. to cancel any program based on limited enrollment. Weather Cancellations If you have a question concerning the Confirmations status of an activity due to inclement Confirmations are not issued, mark your weather, etc. call the department for calendar. Payments made in-person with information (294-7435). If school is closed cash will receive a written receipt, or your due to weather conditions, all Recreation check or credit card will be your receipt. Department programs are cancelled. Listen to AM 620 (WTMJ), AM 920 Non-resident Policy A non-resident is defined as a person who (WOKY), AM 1130 (WISN), FM 99.1 (WMYX), or FM 106 (WMIL). Every does not reside or own property within the attempt will be made to reschedule a city limits of the City of Cudahy. Persons cancelled activity. Notice will be given to defined as a non-resident of the City of Cudahy are required to pay an additional program participants concerning the rescheduled activity. fee to offset their non-tax status. Exceptions: If a child is enrolled as a Insurance/Liability student in a Cudahy Public School, no The School District of Cudahy (which matter where they live, they also qualify includes the Recreation Department) does to pay the lesser Resident Fee rate. not provide hospital/medical insurance coverage for persons participating in Fee Waiver for Youth If your child/children receive free/reduced sponsored activities, and cannot assume lunch, you may qualify for a fee reduction responsibility for injury to any participants in recreation programs. Participants on league sports only, including flag should have their own insurance football, basketball, soccer or volleyball coverage prior to and for the duration leagues. You must have a current lunch of the activity which they participate. application form on file with the Cudahy Consult with a physician before School District Office and contact the participating in strenuous activity. Rec. Office to request a fee reduction. 6 Photographs For program promotional purposes, from time to time, photographs will be taken of participants. If you do not wish to have your photo taken, please tell the photographer and/or class instructor. Program Fees The School District of Cudahy charges a $12 fee for checks that are returned for insufficient funds by our bank. Program fees are not pro-rated. Please plan to register prior to indicated first session dates. New Program Ideas The department is always receptive to suggestions for the development of “new” program offerings. Please feel free to contact us with your ideas, or if you have an expertise that you would like to share via a class or program. Building Scheduling School athletic and education programs may require some recreation programs to be cancelled or rescheduled. The community’s understanding during these times is appreciated. Volunteer Assistance If assistance is needed for an activity and a volunteer is qualified, the department will accept volunteer assistance. Persons interested in serving as volunteers are encouraged to register at the department. Employment Opportunities Persons interested in part-time seasonal employment with the Rec. Dept. should complete an employment application form at the Rec Office. Openings for coaches, instructors, officials are usually filled from current applications on file. Qualified applicants will be contacted as openings become available. Nondiscrimination Policy The School District of Cudahy does not discriminate on the basis of sex, race, religion, national origin, ancestry, creed, pregnancy, marital or parental status, sexual orientation or physical, mental, emotional, or learning disability. Typing Errors? Occasionally there may be an error in days, times, registration requirements, locations or fees. When such errors occur, we will do everything possible to correct the error promptly. Updates will be made to the Recreation Guide online. Family and Preschool Activities COOKING UP A STORY Ages 2 through 5 with parent/caregiver $5 resident / $10 non-resident per class TAKE HOME CRAFTy CREATIONs Ages 2 through 4 with parent/caregiver $12 resident / $18 non-resident Calling all little aspiring cooks! Bring your favorite adult for a great morning of cooking and a story. We bring the book and the food, you bring your listening ears and creativity for cooking. All programs are held at the Middle School, Room 6-111 Having a hard time carving out time with your little one to do some fun arts and crafts projects? Do you always see these great ideas on Pintrest that you want to do but don’t want the mess at home? This is the class for you and your little creative minded child. Instructor: Byranna Jackson Saturday, January 24 If You Give A Mouse a Cookie by Laura Numeroff 2 - 5 yrs 10:00 - 11:15 am Saturday, February 21 The Little Mouse, The Red Ripe Strawberry, and The Big Hungry Bear by Don and Audrey Wood 2 - 5 yrs 10:00 - 11:15 am Saturday, March 21 The Gruffalo by Julia Donaldson 2 - 5 yrs 10:00 - 11:15 am WEE WIGGLES Ages walking up to 18 months with parent/caregiver $20 resident / $25 non-resident Winter Wednesdays 1/21 - 2/11 (4 weeks) 4:00 - 4:45 pm JE Jones Café Spring 1 Wednesdays 3/11 - 4/1 (4 weeks) 4:00 - 4:45 pm JE Jones Café WIGGLES AND GIGGLES Ages 18 months through 2 with parent/caregiver $20 resident / $25 non-resident You and your little one will get the opportunity each week to have fun as you work toward accomplishing challenging new activities using a variety of age appropriate equipment and toys. The focus in this class is on building gross motor An age appropriate movement class based off the popular skills as well as social development. Your child will Wiggles and Giggles, this class will use similar movement definitely wiggle and giggle the whole class! activities to help build the child’s gross motor skills. And, of Instructor: Janice Rozga course, both the adults and kids get to work on their social Winter Wednesdays 1/7 - 2/18 development! 9:00 - 9:45 am Instructor: Janice Rozga JE Jones Gym Winter Tuesdays 1/6 - 2/17 4:00 - 4:45 pm Spring 1 Wednesdays 2/25 - 4/15, no 4/8 JE Jones Gym 9:00 - 9:45 am Spring 1 Tuesdays 2/24 - 4/14, no 4/7 JE Jones Gym 4:00 - 4:45 pm JE Jones Gym 2nd ANNUAL READING CAMP OUT SATURDAY, FEBRUARY 28th 3:00 - 4:30 pm CUDAHY HIGH SCHOOL FIELDHOUSE If you were at this event last year you know how great it was! Come and celebrate Read Across America Day by participating in a fun afternoon of reading, making s’mores trail mix and picking out your favorite book to take home! Tents will be set up throughout the fieldhouse and sponsored by local businesses. Each tent will pick a fun book for kids they will read. The kids will rotate from tent to tent and once they are finished, it is time to make s’mores and pick out a book to take home. While this is a FREE event, pre-registration is required. Please call the rec office to secure your child’s spot. This event did reach capacity last year and is a first come, first serve registration. Please call (414) 294-7435 to register no later than Tuesday, February 24th. 7 Family and Preschool Activities SPORTIES FOR SHORTIES Ages 3 through 4 $20 resident / $25 non-resident Along with learning the basics, the kids will help further their gross motor skills and social development with their peers...not to mention getting out some early morning energy! Basketball, football, soccer, and tennis will be explored, as well as some non-traditional games. Instructor: Matt Dralle Winter Spring 1 Fridays 1/9 - 2/20 9:00 - 9:45 am JE Jones Gym Fridays 2/27 - 4/17, no 4/3 or 4/10 9:00 - 9:45 am JE Jones Gym ANTS IN YOUR PANTS Ages 3 through 4 $20 resident / $25 non-resident Fun-filled class that gets your kids moving to a variety of music and games. There will be lots of singing, dancing and variety as this class will get all of the kids on their feet and shaking their sillies out. This is a skill building class in the areas of gross and fine motor as well as social development. Instructor: Janice Rozga Winter Wednesdays 1/7 - 2/18 10:00 - 10:45 am JE Jones Gym Spring 1 Wednesdays 2/25 - 4/15, no 4/8 10:00 - 10:45 am JE Jones Gym MOVE AND GROOVE Ages 3 through 5 $20 resident / $25 non-resident MUSIC CLASSES FOR TODDLERS AND PRESCHOOLERS Come and explore all of the benefits that a music class can offer for children: Social and Emotional: Build rituals, practice sharing, express emotions, imitate and play with others and participate in circle games; Language and Literacy: Verbal exploration, sing and vocal play, storytime and finger plays, imitate sounds, learn simple rhymes; Cognitive: Develop routines, engage curiosity and imagination, identify pictures and sounds, clap and tap in time to music; Physical: Hold and shake instruments, run, jump, stop and go! SHAKE AND SING YOUR SILLIES OUT Ages 1 through 2 with parent/caregiver $15 resident / $20 non-resident This music class is deigned for toddlers to get moving to music and will include learning experiences involving instrument exploration, movement to the sounds, musical activities and together time. Instructor: Catherine Wettengale Winter Mondays 1/5 - 2/16 4:00 - 4:30 pm JE Jones Music Room Spring 1 Mondays 2/23 - 4/13, no 4/6 4:00 - 4:30 pm JE Jones Music Room LAUGH AND LEARN Ages 2 through 3 with parent/caregiver $15 resident / $20 non-resident This kids music class is designed for learning stories and chants, basic instrument play, singing and moving, creative movement, and musical concepts. Instructor: Catherine Wettengale This toddler music class is designed to take learning to the next level by learning songs and rhymes, instrumental exploration and play, and active movement with your child. Instructor: Catherine Wettengale Winter Thursdays 1/8 - 2/19 4:00 - 4:45 pm JE Jones Music Room Winter Mondays 1/5 - 2/16 4:40 - 5:15 pm JE Jones Music Room Spring 1 Thursdays 2/26 - 4/16, no 4/9 4:00 - 4:45 pm JE Jones Music Room Spring 1 Mondays 2/23 - 4/13, no 4/6 4:40 - 5:15 pm JE Jones Music Room 8 Please see page 14 for preschool sports Family and Preschool Activities FREE FAMILY NIGHTS All ages are welcome Free January - April Location: Middle School CUDAHY KIDS COMMUNITY CLOTHING EXCHANGE Every 1st and 3rd Friday night of each month will be filled with something new and exciting from swimming to movie nights, and recreational play. Everyone in the family is encouraged to attend and participate. Family Nights are not a “drop off ” program, rather they are meant for the family to spend quality time together, having fun. These programs are fully staffed and they are ready to bring on the fun. Please see schedule below for a list of family fun! Friday, January 16 Movie Night 6:00 - 8:00 pm Middle School Auditorium Friday, February 20 Beach Ball Volleyball 6:00 - 7:30 pm Middle School Gym Friday, March 6 Swim Party 6:30 - 8:00 pm Middle School Friday, March 20 Crafts, Crafts and Snacks 6:00 - 7:30 pm Middle School Cafeteria Friday, April 3 Movie Night 6:00 - 8:00 pm Middle School Auditorium Friday, April 17 Tennis Games and Relays 6:00 - 7:30 pm Middle School Gym THREE TO GET READY, FOUR TO GO! Stop by and meet some of our fabulous early childhood education staff and kindergarten teachers for the School District of Cudahy and see what you and your child can do to be prepared to start 4K with a step ahead! Saturday, March 7th 9:00 am - 2:00 pm Lincoln Elementary School You may call (414) 294-7412 starting January 22nd at 1:00 pm to schedule a time to meet with a member of the Early childhood team to discuss your child’s developmental readiness for a successful entry into school. FIVE YEAR OLD Kindergarten Registration is from January 5th - February 6th 2015! Saturday, April 18th 10:00 - 3:00 pm General Mitchell Cafeteria Now in our second year of the clothing exchange, we know how much our families appreciated this event. So, we are back for another year to help make getting clothes for your kids a little easier and a lot less expensive….and to help those who are wanting to clear their closets a little more convenient! The process for the exchange is very simple: 1. Bring your child/ren’s outgrown clothes to the rec department no later than Friday, April 10th. The clothes should be clean and in good condition. 2. We will be accepting all sizes for infants, toddlers, school-age, middle and high school kids. 3. Everyone in Cudahy is welcome to participate in the exchange. YOU DO NOT NEED TO DONATE CLOTHES TO COME ON THE 18th. If you need clothes for your child/ren, please come. We know new clothes can be expensive and that our children grow out of items all too quickly. This is a way to know that your children’s outgrown clothes will be going to someone who could really use it in our own community. This is a completely FREE event. This is a way to know your clothes are going to someone else in our community who will use them! VOLUNTEERS NEEDED! Please call the rec office to sign up. PARENTS - ARE YOU SMARTER THAN YOUR GRADE-SCHOOLER AT MATH? Don’t worry, we aren’t either! But, don’t be ashamed, help has arrived! This course will transform the way you experience math and will focus on fluency of facts in a way that will lead to a deeper understanding of numbers to 20. We will then apply that fluency to conceptual place value understanding to work with larger numbers. The main focus is on addition and subtraction and place value. This course is for parents who are good at math, for those who struggle and anyone in between who simply wants to be able to help their child in kindergarten through 4th grade. Three-Part Series - FREE Wednesdays - January 28, February 11, and February 18 6:00 - 7:00 pm Kosciuszko Library Although this is free, pre-registration is required. Limited free child care is also available. 9 Youth Activities TAE KWON DO Ages 5 through Adult Tigers $25 resident / $40 non-resident Club $30 resident / $45 non-resident 15 + $35 resident / $50 non-resident Tae Kwon Do (TKD) is a martial art form of self defense, that evolved by combining many different styles of martial arts, that existed in Korea over the last 2,000 years. A strong foundational program for both kids and adults. TKD teaches discipline, respect, team building, and self defense techniques. Classes are taught using safe and fun instructional methods. As participants develop in achievement level they gain a feeling of tremendous accomplishment by testing and advancing belt colors. Instructors: Shannon Clark and Dean Nowalis Tiger purple belts will transition with the instructor’s direction. There is a $40 uniform fee that you can purchase directly from the instructor. Additional fee’s apply to test and promotion in belt ranking. Winter Mon/Thur 1/5 - 2/19 Lincoln Cafeteria Spring 1 Mon/Thur 2/23 - 4/23, no 4/6, 4/9 Lincoln Cafeteria Tigers Ages 5-7 Beginner 4:45 - 5:15 pm Intermediate 5:15 - 5:45 pm White & Blue Star Orange & Yellow Belts Belts Club Ages 8-14 15+ Beginner 6:15 - 7:00 pm Advanced 7:00 - 7:45 pm White, Orange, Yellow Belts Camo Belt and Above INTRO TO GUITAR Ages 9 through 17 $35 resident / $50 non-resident In this 3 week workshop you will learn to play several chords, guitar structure, and read tablature. You will also grasp the essentials needed to begin playing an acoustic or electric guitar - it is an easy approach that will get you playing this great instrument quickly. You will need to bring your own guitar. Instructor: Katrina Johansson Tuesdays 1/6, 1/13, and 1/20 JE Jones Music Room 9 - 12 yr olds 6:45 - 7:45 pm 13 - 17 yr olds 7:45 - 8:45 pm PAINTING PICASSO Ages 5 through 9 $20 resident / $25 non-resident In this class, youth will learn the fundamentals of painting using different subjects while learning an appreciation of the various forms of art. The end of the session there will be an art show for the little Picasso’s to show off their masterpieces to family and friends. Instructor: Byranna Jackson Winter Wednesdays 1/7 - 2/18 5:00 - 6:00 pm JE Jones Café Advanced 5:45 - 6:15 pm Camo & Green Belts All Levels 7:45 - 8:30 pm DESIGN SQUAD: Build, Construct, and Engineer Ages 7 through 12 $25 resident / $30 non-resident SPECIALITY ART Ages 7 through 9 $25 resident / $30 non-resident This class takes art to a whole new level using a variety of textures, including corn meal, vegetables, and melted crayons to create works of art. We will make edible paint, use our shoes and other non-traditional creativity. Instructor: Byranna Jackson Spring 1 Wednesdays 2/25 - 4/15, no 4/8 5:00 - 6:00 pm JE Jones Café If you liked Drip, Bubble, Ooze and Erupt than you will love this class! Taking your mind to the next level, using curriculum from PBS Kids on how to make a Robo Wheel, Indoor Slingshot, Zip Line, Catapult, and much more. Instructor: Matt Dralle Winter Spring 1 10 Wednesdays 1/7 - 2/18 6:00 - 7:00 pm JE Jones Café Wednesdays 2/25 - 4/15, no 4/8 6:00 - 7:00 pm JE Jones Café SAVE THE DATE DNR Boater Safety Training Saturdays May 2 and May 9th 1:00 - 5:00 pm More details in the Spring/Summer Guide Camp BREAK CAMPS The fabulous rec department staff will provide activities and fun on the following half days and will provide a full camp experience during the holiday break weeks. Please see below for locations and dates: Early Release Day Program February 13 March 20 May 22 Per Day Early release schedule is from 11:30 - 4:00 pm Fee: $10 Late pick up is available from 4:00 - 6:00 pm Fee: $5 LOCATIONS: General Mitchell and Kosciuszko Full Day Program February 16 April 6 - 10 Early drop off is available from 7:30 - 9:00 am Break camp hours are from 9:00 am - 4:00 pm Late pick up is available from 4:00 - 6:00 pm LOCATION: Kosciuszko Per Day Fee: $3 Fee: $15 Fee: $5 CUDAHY CAMPERS June 15 - August 21 Ages 5 - 12 $99 per week resident $119 per week non-resident Summer Day Camp is one of those experiences that a child has fond memories of for a lifetime. The friendships they form, the experiences they have, the challenges they conquer, and the skills they learn are all a part of what helps develop and shape a child to have an appreciation for others, the environment, and themselves. The camp experience will follow the same format as last year with lots of new improvements to make the camp even better! Day Camp will run Monday - Friday from 9:00 - 4:00 pm. Early drop off is available beginning at 7:30 am and late pick up no later than 6:00 pm. PARENT ORIENTATIONS: Join the Rec Department for a parent orientation to meet the staff and have an opportunity to ask questions about a “day in the life of a camper.” Meeting at Cudahy Middle School Auditorium Wednesday, May 13 from 6:00 - 7:00 pm, or Saturday, May 30 from 10:00 - 11:00 am PEEWEE CAMPERS June 16 - August 6 Ages 3 - 4 $25 per child weekly resident $35 per child weekly non-resident Days: Times: Tuesday and Thursday 9:00 - 11:00 am Our Peewee Camp is developed for our littlest campers to enjoy their first day camp experience with adjusted hours and activities tailored to meet their needs. This camp will be 2 days per week for 2 hours each day. Activities will include: Arts and Crafts Team Games Sports and Active Games Outdoor Education Reading Readiness Music and Dance Science Discovery And Much More…. The capacity for each week is 12 campers and will follow a ratio of 1:6 child to counselor ratio. All Pee Wee Campers must be potty trained. Choosing Cudahy Rec for your child’s camp experience is an easy decision: With a 1:10 (7-12 yrs) and a 1:6 (5-6 yrs) ratio of camper to staff your child will get the attention they deserve Affordable camp that includes early drop off and late pick at no additional cost Well trained staff with 30 hours of training prior to the start of camp There is a 10% second child discount Field trips are included in the camp price Swimming is included Camp t-shirt is included Tons of fun with large group games, weekly tournaments, and challenges as well as a variety of sports, arts and crafts and opening/ closing ceremonies More information will be available on-line and at the rec department beginning January 19, including registration and weekly themes. 11 Youth Activities JAZZ DANCE Ages 7 through 9 $20 resident / $25 non-resident DANCE AND CHEER Ages 5 through 10 $25 resident / $30 non-resident Jazz dance is a fun and energetic style gaining popularity among young dancers. This class includes a warm-up with stretching, isolations, strengthening exercises and then moves across the floor to work on turns, leaps, jumps and runs. Each class ends with a fast-paced combination. Instructor: Eli Starr This class is designed for youth who love to cheer and will teach motions, basic jumps, as well as cheer dance where they use pom poms in a more dance related cheer routine. This is a great all around class that will expose the kids to all facets of cheer. Instructors: Laura Ozbolt and Sarah Molloy Winter Wednesdays 1/7 - 2/18, no 1/21 4:00 - 4:50 pm Kosciuszko Gym Winter Spring 1 Wednesdays 2/25 - 4/15, no 4/8 4:00 - 4:50 pm Kosciuszko Gym Mondays 1/5 - 2/16 Ages 5 - 7 4:30 - 5:15 pm Ages 8 - 10 5:30 - 6:30 pm Kosciuszko Gym Spring 1 Mondays 2/23 - 4/13, no 4/6 Ages 5 - 7 4:30 - 5:15 pm Ages 8 - 10 5:30 - 6:30 pm Kosciuszko Gym CHEERNASTICS Ages 5 through 8 $20 resident / $25 non-resident Calling all jumpers, tumblers, stunt, and cheer folks! This is a great class for those looking to enhance their current abilities or those looking to learn new techniques in tumbling, jumping, stunts and even learning new cheers. Instructor: Eli Starr Winter Wednesdays 1/7 - 2/18, no 1/21 5:00 - 5:50 pm Kosciuszko Gym Spring 1 Wednesdays 2/25 - 4/15, no 4/8 5:00 - 5:50 pm Kosciuszko Gym HIP HOP Ages 7 through 9 $20 resident / $25 non-resident This class will teach the fundamentals of hip hop movement. Each class is upbeat and high energy and will focus on stretching, isolations, rhythms, musicality, upper body strength and funky footwork. Students will learn to memorize choreography by working on a combination in each class. Instructor: Eli Starr A LOOK AHEAD….. RUGBY FOR ALL Rugby is truly a global game currently being played in over 115 countries worldwide with over 3 million players. The Rugby World Cup is the 3rd largest sporting event in the world, behind the Soccer World Cup and the Olympics and rugby will be making its debut in the 2016 Olympics! Flag Rugby will be coming to the South Shore this Spring with an instructional league for youth in the 3rd - 8th grade. In the summer, we will organize a South Shore travelling team to play against other youth teams from across the state! Winter Wednesdays 1/7 - 2/18, no 1/21 6:00 - 6:50 pm Kosciuszko Gym This is a great opportunity to get introduced to one of the fastest growing sports in America. It is an awesome sport for all involved. Spring 1 Wednesdays 2/25 - 4/15, no 4/8 6:00 - 6:50 pm Kosciuszko Gym COME AND CHECK OUT THE GAME WITH OUR FREE INTRODUCTORY CLINIC ON: 12 SATURDAY, APRIL 18th from 1:00 - 3:00 pm General Mitchell Field Grades 3 through 8 are welcome to attend The Rec Department Instructional League will begin the week of April 27th. Preschool and Youth Sports Good Sportsmanship We want you and your children to enjoy and benefit from Cudahy’s recreation activities, so please engage in positive and healthy behaviors that help us teach kids the joy and benefits of the sport/activity. Good sportsmanship for the Cudahy Community Education and Recreation Department is defined as: Showing respect for participants, coaches, staff and spectators at all times Do not engage in verbal or physical aggression or intimidation of another person, nor use profane or vulgar language. Show the willingness to accept and abide by the decisions of the officials and/or coaches. Maintain self-control at all times Good sportsmanship is concerned with the behavior of all involved in the activity (coaches, participants, staff, parents, and all other spectators). Recognize and appreciate the skill in performance of all participants The ability to recognize quality in performance and the willingness to acknowledge it without regard to team membership is one of the most highly commendable gestures of good sportsmanship. NEW IN 2015 YOUTH SPORTS PROGRAM OUTLINE In an effort to offer sports programs that are developmentally appropriate for all ages, the rec department has designed a new progressive sports program model that we will work off of this upcoming year. We welcome your feedback and suggestions on how to improve upon our programs and hope you enjoy this new program structure. Structure Ages 3 - K5 Grades 1 - 2 Grades 3 - 4 Grades 5 - 6 # of Meetings Per Week Program will meet one time per week for 45 minutes each class. Program will meet one time per week for 1 hour - skill development for first half, followed by a game. Program will meet two times per week. Weeks 1 and 2 there are two practices. Week 3 begins practice 1 time per week with 1 game per week. Program will meet three times per week after the skill assessment and draft week. Week 3 begins 2 practices per week with 1 game per week. Length of Session 7 weeks 7 weeks 9 weeks 9 weeks Progressive Play Skill and social develop- Skill development and ment as primary goals. understanding of application of skill in game play are the goals at this level. Week 1 is skill assessment and team draft. Skill development and understanding of skill in game play is still the focus. Week 1 is skill assessment and team draft. At this level teams will focus on team play, sport rules and quality team play at a more competitive level. Level of Competition Instructional using “games approach” for skill development. Instructional League Level 2 Score is kept each week Competitive League Score and Standings will be kept each week Other Notes No t-shirt Team t-shirt Not eligible for Dog Tag Not eligible for Dog Tag Club Club Team t-shirt Eligible for Dog Tag Club Team t-shirt Eligible for Dog Tag Club Instructional League Level 1 Score kept last 2 weeks 13 Preschool and Youth Sports INDOOR TENNIS Ages 6 through 10 $20 resident / $30 non-resident In collaboration with the United States Tennis Association, this class offers the highest quality of curriculum to insure your child learns the game of tennis in a fun and positive manner. We supply all of the equipment, you bring the energy to play! Instructor: Keith Henschel Winter Spring 1 Tuesdays 1/6 - 2/17 6 - 7 yr olds 4:30 - 5:20 pm 8 - 10 yr olds 5:30 - 6:30 pm Kozy Gym Tuesdays 2/24 - 4/14, no 4/7 6 - 7 yr olds 4:30 - 5:20 pm 8 - 10 yr olds 5:30 - 6:30 pm Kozy Gym JUST FOR KICKS INDOOR SOCCER Ages 3 through 7 $20 resident / $30 non-resident Soccer is America’s fastest growing sport and there is no better time for your child to learn the fundamentals of the game that in their early years. Register your little developing athlete for this program that will teach the basics of the sport and will focus on the skills necessary to enjoy the sport. Winter Thursdays 1/8 - 2/19 3-4 yrs 4:00 - 4:45 pm 5-7 yrs 5:00 - 6:00 pm JE Jones Gym BUMP, SET, SPIKE VOLLEYBALL Ages 7 through 12 $20 resident / $30 non-resident This is an instructional program designed to introduce or sharpen those skills that will focus on teaching teamwork, coordination, and a love for being active. Come and have fun as you learn the 3-step offense and rules of the game. Instructor: Lauren Blunt Winter Mondays 1/5 - 2/16 7 - 9 yrs 4:30 - 5:25 pm 10 - 12 yrs 5:30 - 6:25 pm Lincoln Gym BASKETBALL LEAGUE Grades 1 through 6 January 12 through March 21 This program includes a team shirt REGISTER EARLY TO SECURE YOUR SPOT! Please see the description of league play on page 13 for each age group. The schedules are as follows: 1st - 2nd grade $25 resident / $35 non-resident THIS IS A CO-ED PROGRAM TUESDAYS FROM 5:00 - 7:30 pm Week 1 , all players practice from 5:00 - 6:30 pm Weeks 2 - 7 there will be a rotating time schedule of either 5:00 or 6:30 pm for each team 3rd - 4th grade $30 resident / $40 non-resident Boys Basketball League Week 1 is skills assessment and DRAFT WEEK - All players from PV and GM will practice at PV on Mon/Wed from 5:00 - 6:30 pm and all players from JO, KZ, and LN will practice at LN on Mon/Wed from 7:00 - 8:30 pm Practice times will vary based on coach and gym availability—schedule will be given during DRAFT WEEK based on which team you are drafted to and games will be on Saturday mornings 5th - 6th grade $30 resident / $40 non-resident Boys Basketball League Week 1 is skills assessment and DRAFT WEEK - All players from PV and GM will practice at PV on Tue/Thur from 5:00 - 6:30 pm and all players from JO, KZ, and LN will practice at LN on Tue/Thur from 7:00 - 8:30 pm Practice times will vary based on coach and gym availability—schedule will be given during DRAFT WEEK based on which team you are drafted to and games will be on Saturday afternoons Since this is a new format with having a draft of all players, we encourage you to register by January 9th. There will be no guarantees after the draft has occurred that space will be available on a team for your child to play. VOLUNTEERS NEEDED as coaches and scorekeepers! Please contact Sam Sujecki for more information at (414) 294-7402. 14 Preschool and Youth Sports BIDDY BASKETBALL Ages 3 through 7 $20 resident / $30 non-resident Children will be taught the fundamentals of the game of basketball in this fun, upbeat class that is designed to get kids moving. The focus on this skill development class is on ball control, dribbling, passing, shooting and teamwork. Spring 1 Saturdays 2/28 - 4/18, no 4/4 or 4/11 3-4 yrs 9:00 - 9:45 am 5-7 yrs 10:00 - 11:00 am Park View Gym GIRLS SPORTS CONDITIONING Grades 5 through 8 $20 resident / $30 non-resident If your child is involved in any type of sport or just wants to keep active in exercise, this is the perfect program for her! Based on the season, this program will keep your daughter conditioned for her sport of choice. In the winter session, the group will train for extra conditioning in basketball and gearing up for the spring sports seasons of track and softball. This program will offer diverse activities for strength and cardio conditioning. Winter Wednesdays 1/7 - 2/18 4:30 - 5:30 pm General Mitchell Gym FUTSAL - INDOOR SOCCER LEAGUE Grades 1 through 6 January 26 through March 28 This program includes a team shirt Please see the description of league play on page 13 for each age group. A flyer will be available in schools the week of January 5th with all of the practice schedules in full. 1st - 2nd grade $25 resident / $35 non-resident Mondays: the first 2 weeks will be practice only, and in the 3rd week the players will have a half hour of practice and then play a game. Schedule will rotate times between a 5:00 or 6:30 start time. Full practice schedule will be available on flyer the week of January 5th. 3rd - 4th grade $30 resident / $40 non-resident The first 2 weeks there will be two practices each week. In the 3rd week 9week of February 9th), there will be one practice and one game per week. Games will be held on Saturdays, beginning February 14th. Practice schedule will be on flyer available the week of January 5th. 5th - 6th grade $30 resident / $40 non-resident There will be two practices per week in this age group for the entire season. Games will be held on Saturdays and begin on February 14th. Full practice schedule will be on flyer available the week of January 5th. MIDDLE SCHOOL DODGEBALL LEAGUE Grades 6 through 8 $100 per team GIRLS VOLLEYBALL LEAGUE Grades 3 through 8 $30 resident / $40 non-resident This 5 versus 5 league has been created to get our middle schoolers active and having fun together with a spirited league of dodgeball. Players will register as a team, with their own team name and will get to pick their color of shirt. We will follow all of the rules of the National Amateur Dodgeball Association for Youth play. There will be a free agent team for players who choose to register individually and not a part of a team. Free agent fee is $20 per player. March 23 through May 30 This program includes a team shirt This league will not have practice days, and will play one game per week for an 8 week league. All teams must have a team captain with a minimum of 5 players and a maximum of 8 players. Registration deadline for teams and free agents is Friday, January 23rd. Team Captains will receive the schedule on January 28th and games begin Wednesday, February 4th. Last game is Wednesday, March 25. Game times are 6:00 - 8:00 pm and will be played at the middle school. Please see the description of league play on page 13 for each age group. A flyer will be available in schools the week of February 23rd 5th with all of the practice schedules in full for all grades. 3rd - 4th grade The first 2 weeks there will be two practices each week. In week 3, there will be one practice and one game per week. 5th - 6th grade There will be two practices per week for the entire season with one game per week. 7th - 8th grade There will be two practices per week for the entire season with one game per week. 15 Adult Enrichment JUST ONCE PIANO for hopelessly busy adults $60 resident / $65 non-resident, LANGUAGES OF THE WORLD Ages 14 and older $30 resident / $40 non-resident price includes $29 materials fee for workbook and practice CD Always wanted to learn another language? Planning a trip in the future that you would just like to be able to know some of the words? Rusty from taking a language in high A one-time workshop designed for busy people who want to learn to play the piano, for you own personal enjoyment, school and you just want to polish up on a few words? In but simply don’t have the time or money for private lessons. these classes you will learn basic words and common phrases and greetings. Learning materials are supplied— While regular piano lessons teach note reading, piano just come ready to learn! professionals use chords. You will learn the chords you would need to play any song, in this one session. All the LOCATION: Administration Building, P-100 material covered in class Instructor: Roman Blenski Thursday, February 19 6:30 - 9:00 pm Administration Building, P-100 SNOWSHOEING ADVENTURES Ages 12 and older $7 per outing or pick three for $18 Nuevo A Spanish? This is a beginner Spanish class geared for a novice in the language. Instructor: Batya Silva Winter Wednesdays 1/7 - 2/18 6:15 - 7:15 pm Spring 1 Wednesdays 2/25 - 4/15, no 4/8 6:15 - 7:15 pm If you would like to get outdoors more and enjoy the Wisconsin weather instead of being cooped up indoors, than this is the best program offered this season! During each snowshoeing adventure, you will be led on a scenic tour through one of our beautiful parks by an outdoor education professional who brings so much more than a hike outdoors. She is a true outdoor enthusiast and there is no doubt you will enjoy her company! Your reservation includes snowshoes, if needed. Limited availability of snowshoes. Instructor: Cassie Bauer Habla Espanol January 10th 10:00 am Snowshoeing Basics/Mini Hike Admin Building January 24th 10:00 am Sheridan Park South Bound Hike This is a beginner class in German geared for the novice. Instructor, Lisa Dziadosz Winter Tuesdays 1/6 - 2/17 6:30 - 7:30 pm January 30th 5:00 pm February 7th 9:30 am Grant Park Moonlight Hike Yeti Dash Warnimont Park February 15th 10:00 am February 28th 9:00 am Whitnall Park Post Valentine Snowshoe Sheridan Park North Bound Hike March 8th 10:00 am Falk Park Hike to Remember March 14th 9:00 am Cousins Center Peaceful and Serene Class is designed for someone who knows the basics and is looking to learn more phrases and become a bit more conversational in the language. Instructor: Batya Silva Winter Wednesdays 1/7 - 2/18 7:30 - 8:30 pm Spring 1 Sprechen Sie Deutsch! Spring 1 Tuesdays 2/24 - 4/14, no 4/7 6:30 - 7:30 pm Apprendre Le Francais This is learning how to speak French at its best! You now have 2 levels to choose from, from the complete novice to the semi experienced, this is the place to brush up and hone your language. C’est la vie! Instructor, Lisa Dziadosz Winter Level 1 Thursdays 1/8 - 2/19 6:15 - 7:15 pm Level 2 Thursdays 1/8 - 2/19 6:30 - 7:30 pm Spring 1 16 Wednesdays 2/25 - 4/15, no 4/8 7:30 - 8:30 pm Level 1 Thursdays 2/26 - 4/16, no 4/9 6:15 - 7:15 pm Level 2 Thursdays 2/26 - 4/16, no 4/9 6:30 - 7:30 pm Adult Enrichment and Fitness IT’S TIME FOR A NEW YOU IN THIS NEW YEAR! If you are interested in living a healthier lifestyle with more natural products than take a look at these offerings. Pat Molter is joining the Cudahy Rec Department team of professionals and bringing her expertise in the area of aromatherapy and raw foods. Pat became a certified Aromatherapist and is published in NAHA and Aromascents. Pat was also introduced to a raw foods diet in 2005 when she quit chemotherapy due to the side effects. She is now cancer free and attributes it to using essential oils and raw foods. We welcome Pat to the Cudahy Rec Department. CARDIO KICKBOXING $30 resident / $35 non-resident Cardio kickboxing is a combination of aerobics, boxing and martial arts and is one of the most popular fitness trends to hit gyms in recent years. This is an intense total body workout that will improve strength, aerobic fitness, flexibility, coordination and balance. Kickboxing is a great alternative for people who are new to exercise or who have become bored with weight room and general cardio activities. Instructor: Marilyn Garlie Winter The following workshops are being taught by Pat Molter: FEE: $30 each or $80 for all three Thursdays 1/8 - 2/19 6:15 - 7:00 am Lincoln Gym A NEW YEAR AND A NEW, HEALTHIER YOU Thursday, January 8th 6:00 - 8:00 pm Administration Building, Room P-108 Have you made New Years resolutions in the past only to find them hard to keep? Struggling with a lack of energy, Spring 1 want to loose weight, etc? Learn how essential oils and healthy eating can help you detox for a healthier you. We will explore dry skin brushing and Epsom salts baths and their benefits. We will also make and sample a yummy smoothie from the many recipes you will find in your materials. Last but not least you will make bath salts to take home. BOOSTING YOUR IMMUNE SYSTEM Thursday, January 22nd 6:00 - 8:00 pm Administration Building, Room P-108 Mondays 1/5 - 2/16 6:30 - 7:30 pm Kozy Cafeteria Saturdays 1/10 - 2/21 9:00 - 10:00 am Kozy Gym Mondays 2/23 - 4/13, no 4/6 6:30 - 7:30 pm Kozy Cafeteria Thursdays 2/26 - 4/16, no 4/9 6:15 - 7:00 am Lincoln Gym Saturdays 2/28 - 4/18, no4/11 9:00 - 10:00 am Kozy Gym CROSSFIT Do you struggle with getting sick every winter? Want to $30 resident / $35 non-resident learn what foods help boost our immune system? Let’s Crossfit is a fitness program that is designed to be broad, discover how easy it is to use essential oils to make our general and inclusive. It is intentional in scalability, making home safe from germs and smell heavenly at the same time. You will make an Immune Tonic Blend to take home. it the perfect class for anyone, regardless of past fitness experience to novices. Here you will be challenged to furEASY, NO COOK RECIPES FOR A BUSY ther develop in strength and conditioning. If you are lookLIFESTYLE ing for something out of the ordinary, this is a great class to Thursday, February 12th 6:00 - 8:00 pm break the mold! Instructor: Marilyn Garlie Administration Building, Room P-108 Do you find yourself turning to drive through meals and frozen dinners all too often? In this class we will explore some easy breakfast, lunch, dinner and snack options that require no cooking. You will sample “oatmeal,” banana logs, not tuna pate, non-dairy ice cream and more. At registration please alert us to any allergies. Winter Thursdays 1/8 - 2/19 6:30 - 7:30 pm Kozy Gym Spring 1 Thursdays 2/26 - 4/16, no 4/9 6:30 - 7:30 pm Kozy Gym NEW YEAR’S SPECIAL FOR A HEALTHIER YOU Register for all 3 Pat Molter workshops and receive 50% off of any adult fitness class for the winter session. Must register for everything at once. Excludes Cudahy TriClub Classes. 17 Adult Fitness BOOT CAMP $75 resident / $80 non-resident Monday/Wednesday/Friday Class This military-inspired workout burns some serious calories and is built on the fundamentals of cardio, strength and agility training. More intense than other fitness classes and way more fun than traditional gym workouts! Class may use outdoors, weather dependent. Instructor: Sarah Emerson Winter Spring 1 Mon/Wed/Fri 1/5 - 2/20 6:15 - 7:00 am Lincoln Gym Mon/Wed/Fri 2/23 - 4/17, no 4/6-10 6:15 - 7:00 am Lincoln Gym KETTLEBELL CORE $50 resident / $55 non-resident Tuesday and Thursday Class Kettlebell is one of the fastest growing classes because of the versatility it provides to a strength and conditioning workout. Kettlebells will give you an effective total body workout and you will see results in less time than a traditional class. It is more than just strength - you will see improvement in your core, greater balance and increased aerobic capacity. Instructor: Sarah Emerson Winter Tue / Thurs 1/6 - 2/19 5:30 - 6:30 pm General Mitchell Gym Spring 1 Tue / Thurs 2/24 - 4/16, no 4/7-9 5:30 - 6:30 pm General Mitchell Gym TAKE CONTROL OF YOUR FITNESS Some days you feel like you need an intense boot camp workout, some days you feel like cardio, and other days you just may want to relax with yoga. We get it! And, we want to give you more flexibility with your class options. Starting in 2015, the rec department will be selling adult fitness passes, which means you can take as many classes as you want a week and of whichever type you want. Just bring your punch card to class and try something new or diversify your workout….whatever works for you! PUNCH CARD RATES: 5 class card = $25 10 class card = $45 15 class card = $65 18 TOTALLY TONING $30 resident / $35 non-resident This class is the ultimate sculpting experience designed to challenge both your muscular endurance and strength. Every muscle group is targeted, leaving you with a totally toned and defined body. If you love Butts ‘n Guts, just wait until you try this class! Please bring hand weights and a mat. Instructor: Sarah Lampe Winter Thursdays 1/8 - 2/19 6:15 - 7:00 pm Park View Gym Spring 1 Thursdays 2/26 - 4/16, no 4/9 6:00 - 6:45 pm Park View Gym BUTTS ‘N GUTS $30 resident / $35 non-resident This class is designed as a muscular fitness workout guaranteed to target your core; abs, lower back, hips, gluts and legs. Please bring a mat and small hand weights. Instructor: Sarah Lampe Winter Wednesdays 1/7 - 2/18 6:00 - 6:45 pm Park View Gym Spring 1 Wednesdays 2/25 - 4/15, no 4/8 7:15 - 8:00 pm Park View Gym GROOVE ‘N TONE $30 resident / $35 non-resident Looking for a way to spice up your typical aerobics class? Using a variety of low and medium impact dance moves, routines are designed to be challenging enough to keep your interest but easy enough for the novice dancer to catch on. The class also incorporates toning and core work to provide you with a total body workout. Please bring mat and hand weights. Instructor: Sarah Lampe Winter Wednesdays 1/7 - 2/18 7:00 - 7:45 pm Park View Gym Spring 1 Thursdays 2/26 - 4/16, no 4/9 7:00 - 7:45 pm Adult Fitness EASY TAI CHI/YOGA $40 resident / $45 non-resident 7 weeks YOGA $35 resident / $40 non-resident 6 weeks Explore the art of relaxation with gentle Tai Chi/Qi Gong movement and breathing. Tai Chi enhances relaxation, mental focus, coordination and balance. QiGong explores energy and breath. This class also includes standing and seated yoga stretches, hand/wrist exercises, plus a short relaxation meditation. No floor mat required. Instructor, Catherine Stocker Learn poses (asanas) to relax your body, quiet your mind and soothe your spirit. Great class to ease the stresses of the day and relax before bedtime. Please bring a yoga mat and a blanket to sit on. Wear comfortable clothing. Certified Yoga Instructor, Sharon Brud Winter Mondays 1/5 - 2/16 6:00 - 7:00 pm Park View Café Spring 1 Mondays 2/23 - 4/13, no no 4/6 6:00 - 7:00 pm Park View Café CONTINUING TAI CHI/YOGA $40 resident / $45 non-resident 7 weeks Winter Tuesdays 1/6 - 2/24 Thursdays 1/15 - 2/26 7:00 - 8:00 pm General Mitchell Café Spring 1 Tuesdays 3/3 - 4/14, no 4/7 Thursdays 3/5 - 4/16, no 4/9 7:00 - 8:00 pm General Mitchell Café BEGINNER ZUMBA $30 resident / $35 non-resident This class is geared for people interested in learning more of the Tai Chi Fundamentals Form while continuing with flexibility and Qigong movement. Floor mat is needed. Instructor, Catherine Stocker This Latin-inspired dance-fitness program blends music and dance steps to give you a workout with lots of fun! No dancing ability is needed, just wear comfortable shoes and bring a water bottle. Instructor: Amy Braun-Gross Winter Mondays 1/5 - 2/16 7:00 - 8:00 pm Park View Café Winter Mondays 1/5 - 2/16 6:00 - 7:00 pm General Mitchell Café Spring 1 Mondays 2/23 - 4/13, no no 4/6 7:00 - 8:00 pm Park View Café Spring 1 Mondays 2/23 - 4/13, no 4/6 6:00 - 7:00 pm General Mitchell Café EASY YOGA $40 resident / $45 non-resident 7 weeks Come and explore the art of relaxation with gentle stretching using chairs, standing poses and simple mat poses. Class also includes some beginning QiGong (flowing) movement and breathing. Please bring pillow and/or blanket and a yoga mat for support and comfort. This is an adult class suitable for any age or stage. Instructor, Catherine Stocker Winter Spring 1 Thursdays 1/8 - 2/19 6:00 - 7:00 pm Park View Library Thursdays 2/26 - 4/16, no 4/9 6:00 - 7:00 pm Park View Library AQUA ZUMBA Adult Class $30 resident / $35 non-resident DANCING - It’s not just for the floor anymore! If you like Zumba on land, than you will LOVE it in the water! This fun, upbeat, high energy class will allow you to control the intensity of your exercise. Using the resistance of the water you will get a great workout and enjoy some Thursday evening social time with fabulous water exercise music. Instructor: Jackie Smith Winter Thursdays 1/8 - 2/19, no 2/12 7:00 - 8:00 pm Middle School Pool Spring 1 Thursdays 2/26 - 4/16, no 4/9 7:00 - 8:00 pm Middle School Pool 19 Adult Fitness WALKING BADGES One Time Purchase of $10 SATURDAY, FEBRUARY 7 Would you like to walk indoors at our beautiful high school? Purchase a walking badge with the Rec Office and it will allow you to walk the hallways while school is in session, after Labor Day through June 1st. You may purchase your badge during regular business hours and the badge must be worn while in the building. If you need a replacement badge, it will require a $10 payment. 5K begins at 9:15 am 3K begins at 9:45 am Fat Bike Relay Race begins at 11:30 am Monday - Friday 6:15 - 7:15 am and 3:30 - 8:30 pm Cudahy High School Warnimont Park Kelly Senior Center BASKETBALL OPEN GYM Now available in Cudahy, adult open basketball. This is a supervised open pick up gym time and all participants are asked to adhere to the rules of the game and follow all gym rules. Violation of open gym rules will result in player suspension/termination from open gym play, and forfeiture of punch card with no refund. Adult open gym is a school year program and will be open Wednesdays throughout the year, except holidays or school closings. Wednesdays 6:30 - 8:30 pm JE Jones Gym 5 Visit Punch Card $20 10 Visit Punch Card $35 15 Visit Punch Card $45 CUDAHY TRI-CLUB, Powered by Moxie This is a new program for anyone interested in completing a triathlon and the rec department has partnered with Moxie, one of the best in the business in triathlon training! In this program, you will find new people to train with and attend races with. This program is lead by USAT Certified Coach, Tori Oman who is a multisport coach for 8 years and has lead many athletes to successful races from the first-timer to the Ironman! Informational Meet and Greet and Tri 101 Talk Sunday, December 28th at 1:00 pm Moxie Fitness 1234 Milwaukee Avenue, South Milwaukee CLINICS AT MOXIE FITNESS Planning your Tri Journey and Goal Setting 1/25 at 1:00 Strength and Core for Triathletes 2/22 at 1:00 Run/Walk Circuits $50 for 11 weeks (interval training where you control the intensity) Saturdays 1/10 - 3/28 8:15 - 9:00 am at Cudahy High School Triathlon Swim Techniques $75 for 12 weeks, one day (works on head/body position, breathing, hand entry and kicking) Tuesdays 1/13 - 3/31 from 7:00 - 8:00 pm or Saturdays 1/17 - 4/4 from 9:30 - 10:30 am Cudahy Middle School TriCycle $65 for 12 weeks (controlled environment of an indoor trainer that allows you to isolate and concentrate on specific areas of cycling/fitness) Saturdays 1/17 - 4/4 from 11:00 - 12:00 pm Moxie Fitness 20 This year promises to be better then last with an amazing new route through Warnimont Park’s scenic and wooded bluff trails. This is easily the premier snowshoeing event in the region! Snow shoes are available on a limited basis at no additional charge. Pre-registration is recommended! For more details and registration please visit: www.cudahy.k12.wi.us/community PERSONAL TRAINING Marilyn Garlie is a certified personal trainer making her debut with the Cudahy Recreation Department! She will be offering private, semi-private, and family personal training to help folks set motivational goals, and provide tools and information to live a stronger, healthier life. Personal Training Session Details: Cudahy High School (will utilize the weight room) Weekday evenings from 6:00 - 9:00 pm Saturdays from 11:00 - 4:00 pm $35 for an individual 45 minute session $45 for semi-private or family for a 45 minute session Packages 3 Session Package 5 Session Package Individual $100 $165 Semi/Family $125 $210 To schedule an appointment, please call (414) 294-7435 Aquatic Opportunities YOUTH SWIM LESSONS Ages 3 - 11 $30 resident / $60 non-resident AQUA ZUMBA Adult Class $30 resident / $35 non-resident Winter Spring 1 DANCING - It’s not just for the floor anymore! If you like Zumba on land, than you will LOVE it in the water! This fun, upbeat, high energy class will allow you to control the intensity of your exercise. Using the resistance of the water you will get a great workout and enjoy some Thursday evening social time with fabulous water exercise music. Instructor: Jackie Smith Saturdays 1/17 - 2/21 Saturdays 2/28 - 4/4 PRESCHOOL SWIM LESSONS AGES 3 through 5 11:00 - 11:30 am Cudahy Middle School Pool Pike with Parent - Parents will be in the water with their child for the first 3 lessons. We work with you and your child on water adjustment and enjoyment. Winter Thursdays 1/8 - 2/19, no 2/12 7:00 - 8:00 pm Middle School Pool Pike - Children work towards becoming comfortable in the water while learning how to be safe around water. Spring 1 Thursdays 2/26 - 4/16, no 4/9 7:00 - 8:00 pm Middle School Pool Eel - Children will begin to work on basic stroke development, including the front, back and side strokes which will aid with overall endurance. Ray - Children will work on front and back paddle, breast stroke and rhythmic breathing. Elementary backstroke will be introduced at this level. ADULT LAP SWIM Adult Only Punch Card Required Lifeguard on Duty Starfish - Children will refine front crawl with rotary breath- To participate in Adult Open Swim, please purchase a ing while continuing development of other strokes, resulting punch card at the Rec Department office located at 2915 E. Ramsey Avenue. Adult lap swim is a school year program in substantial endurance building. and will be open all Tuesday and Thursdays throughout the year, except holidays or school closings. YOUTH SWIM LESSONS AGES 6 through 11 Tuesdays and Thursdays - no lap swim on 2/12 11:35 - 12:20 pm 6:30 - 8:30 pm Cudahy Middle School Pool Middle School Pool Polliwog - Children will become acquainted with the pool Saturdays and comfortable in the water. Skills will include submerg9:00 - 11:00 am ing while blowing bubbles, front and back floats, flutter Middle School Pool kicking on their front, back, and side, as well as paddling. Guppy - Children will continue to build endurance while working on basic stroke components for front crawl (with rhythmic breathing), back crawl, and sidestroke as well as receiving an introduction to elementary backstroke, breaststroke, diving, and reinforcement of basic water practices. 10 Visit Punch Card $15 20 Visit Punch Card $25 30 Visit Punch Card $30 Minnow - Children work on refinement of strokes with proper breathing techniques and building endurance. Fish - Children will continue to refine their strokes and will be introduced to surface dives, butterfly stroke, and synchronized swimming skills. Flying Fish/Shark - These advanced swimmers will continue to work on stroke refinement along with endurance (up to 100 yards for each stroke). 21 Cudahy Community Education and Recreation Department—Program Registration Form Registrant First / Last Name Age Gr School Program Title (Level, Session, Time) Fee T-Shirt (if applicable to program) Address Youth: 6-8 10-12 14-16 Adult: S M L XL City Zip Parent/Guardian Name Home Phone Alternate # Name Name Name Size ____ Size ____ Size ____ Email __________________________________ Signature __________________________________________________ Date ______________________________ Cudahy Community Education and Recreation Department Waiver of Liability Indemnity Agreement / Photo Release I the above signed or parent/legal guardian of the individual(s) named above do hereby understand that I have registered the individual(s) named herein to participate in the aforementioned activity(ies) and I further agree to indemnify and hold harmless the Cudahy Community Education and Recreation Department and the Cudahy School District along with all its employees, officers and agents from and against any and all liability. I understand that neither the Cudahy School Board nor the Cudahy Community Education and Recreation Department assumes liability for payment of medical-hospital expenses which may be incurred by myself or the person on this form while participating in this activity, but said liability will be assumed by myself for the duration of the activity. In addition, I understand that the requested programs indicated above, like any activity, have some inherent risk involved. Furthermore, the individuals named herein are in good physical condition appropriate for the stated activity(ies) and that participants must assume full responsibility for injuries incurred while taking part in an activity. No accident insurance is provided by the Cudahy School District nor the Cudahy Community Education and Recreation Department. Participants who do not have medical-hospital insurance coverage are encouraged to purchase this coverage from their own insurance source. I further understand that the Cudahy Community Education and Recreation Department is not responsible for lost or stolen articles. I have read and fully understand this agreement, and furthermore agree to the registration and related department policies, including the right to use my or my child’s photograph or image with or without my or my child’s name, both single and in conjunction with other persons or objects for any and all purposes including, but not limited to, private or public presentation, advertising, publicity, promotion and social media relating thereto. If under 18 years of age, this form must be signed by a parent or legal guardian. All Adult Participants Must Sign. PAYMENT INFORMATION Please make checks payable to: Cudahy Rec. Dept. 2915 E. Ramsey Ave. Cudahy, WI 53110 Credit Card (circle): VISA Mastercard Discover Card # _____________________________________ Exp Date: ____________ V-Code: ____________ Card Holder Name: ___________________________ Signature: __________________________________ 22 No confirmations are sent so please mark your calendar. You will be contacted if the class is full. Questions? PHONE: 414-294-7435 FAX: 414-769-2319 EMAIL: pauld@cudahysd.org WEB: http://www.cudahy.k12.wi.us/community/ Cash ______________________ Check ______________________ Credit ______________________ Total $ ______________________ Come and join the Schroeder South Swim Team at the new site in Cudahy! Tryouts and Parent Meeting: Tuesday, January 6th 6:30 pm at Cudahy Middle School Pool Swimmers must complete one length of the 25 yard pool front/back crawl Winter Session: January 6 - March 15, 2015 Swimmers new to Schroeder Swim Team only pay a $65 session training fee, swim meet entry of $25, and US Swimming annual registration of $52 (8 and under) or $60 (9 and over). Payment due for qualified swimmers at try-out date. Pool location: Cudahy Middle School, 5530 South Barland Avenue, Cudahy WI 53110 For more information contact: Bob White at (414) 897-8932 or rwhite@wsacltd.org Visit Schroeder Website: http://www.wsacltd.org Cudahy Bulldog Football 2015 Registration Dates: Early Bird Registration: Saturday, January 17th, 2015 from 12:00 - 4:00 pm Light Palace, 5880 S. Packard Ave, Cudahy Alternate Registration: Saturday, March 21st and Sunday, March 22nd, 2015 12:00 - 4:00 pm both days Light Palace, 5880 S. Packard Ave, Cudahy More information available at: www.cudahybulldogfootball.org cudahybulldogfootball@gmail.com cudahybulldogfootball CUDAHY SCHOOL DISTRICT Recreation Department 2915 East Ramsey Avenue Cudahy, WI 53110 (414) 294-7435 www.cudahy.k12.wi.us Non-Profit U.S. POSTAGE PAID Cudahy, WI Permit No. 115 **************ECRWSS**** POSTAL CUSTOMER CUDAHY, WI 53110 Like Us on Facebook at Cudahy Recreation Department Cudahy Recreation Guide Winter and Spring 1, 2015 fun and affordable programs for youth, teens, adults & seniors THE YETI IS COMING! SATURDAY, FEBRUARY 7th WARNIMONT PARK Check-In Begins at 8:00 am 5K Begins at 9:15 am 3K Begins at 9:45 am South Shore Cyclery Frosty Hog Fat Bike Race Begins at 11:30 am See page 20 for more details
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