WWW.H2USUNRISEHEALTH.COM N E W S L E T T E R JUNE 2014 A Happier Gut … for Him and for Her Here’s a gut check: It turns out that your gender can play a role in your digestive health, from the way you digest food to how likely you are to suffer from certain gastrointestinal problems. Men tend to experience acid reflux more acutely than women, but women are more likely to have irritable bowel syndrome or gallstones. Fortunately, learning about your body and making lifestyle or dietary changes often can relieve or eliminate digestive problems. The Inside Scoop Several factors account for the digestive differences between men and women, from anatomy to hormones. For starters, women have a deeper pelvis and a longer colon (4 inches on average). Women also have more internal reproductive organs competing for space in the abdomen, which can cause loops and sharp angles in the intestines. The result: constipation and bloat, two conditions women experience much more often than men. Hormone fluctuations associated with menstruation also contribute to bloat, as well as to more serious digestive problems like irritable bowel syndrome. Male hormones, in contrast, may protect men from some digestive problems. Testosterone helps keep abdominal walls firm and muscular, even under a “spare tire.” Strong abdominal muscles hold intestines in place, which reduces the risk for developing troublesome loops in the intestines. continued on next page ISSUE FOCUS Digestion & Nutrition Electronic Kiosks Make ER Check-In Faster The Hospitals of the Sunrise Health System are pleased to provide our patients with electronic ER check-in. This technology helps us triage patients quickly and effectively. It enables our caregivers to retrieve important medical information and to create a paperless electronic record. The process is simple and quick—just like at the airport. Simply scan your driver’s license or enter basic identification information and the reason for your visit to begin the process. This adds you to an electronic list that determines the order in which you will be seen based on symptom severity. Electronic check-in allows our providers to: • Collect the most accurate information for diagnosis and treatment • Retrieve your medical and prescription drug history • Triage patients based on symptom severity The information we collect, like all your other medical and personal information, is kept completely confidential and made available only to personnel involved in your visit. If you check-in using iTriage® through iNotify® before you arrive at the ER, you will be asked to confirm your arrival and information at the electronic check-in kiosk. This is another way that we are continually improving the patient experience! n 1 H2U Sunrise Health 3150 North Tenaya Way, Suite 114 Las Vegas, NV 89128 HEALTH TO YOU A Happier Gut … for Him and for Her continued from front page Pipe Cleaners Many digestive ailments have similar symptoms that come and go or vary in intensity, making it difficult to diagnose whether symptoms are caused by disease or by one’s diet or lifestyle. In her 2013 book, Gutbliss: A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage, gastroenterologist Dr. Robynn Chutkin takes an integrative approach to improving digestive health that includes medicine, nutrition, exercise, counseling, biofeedback and massage. Here are some of her top tips for achieving a happy gut: > Practice good bathroom habits. If you feel the urge to go, don’t wait. > Avoid using laxatives regularly—they can weaken digestive muscles. Put Nighttime Heartburn To Bed W hen heartburn strikes in the middle of the night, all you want is to ease the pain and get back to sleep. Unfortunately, it’s not always easy to beat the burn. Nighttime heartburn is a common cause of sleep problems. The National Digestive Diseases Information Clearinghouse says up to 1 in 5 adults in 2 H2U.com > Quit smoking. Tobacco use is linked to colon polyps, bowel cancer and Crohn’s disease, an inflammatory bowel disease. > Don’t skip meals— hunger can lead to overeating later. > Eat your biggest meal earlier in the day when your stomach is most active. Use this phrase as a guide: Eat breakfast like a queen, lunch like a princess and dinner like a pauper. > Impose a dinner curfew. For example, eat by 7 p.m. and don’t eat snacks after 9 p.m. Digestion is tied to your circadian rhythm, so activity in your tummy slows down after dark, too. > Get moving! Losing excess weight and exercising daily helps keep bowels regular. Going for a walk after eating promotes good digestion. > Reduce GAS—gluten, alcohol and sugar. These can contribute to digestive problems. > Minimize fatty foods. These cause the stomach to empty slowly, which can cause discomfort. > Space out fiber consumption. Fiber is good for you, but large amounts eaten all at once can clump up in the stomach. > Sip, don’t gulp. Stay hydrated but don’t drink too much at one time. Instead, sip fluids throughout the day, especially in between meals, to avoid overfilling the stomach. Remember, if your symptoms persist or worsen, get to the bottom of things by seeing your doctor. If you have severe pain, blood in your stool or a fever, see your doctor right away. n the United States have heartburn at least once a week; three quarters of them also experience heartburn at night, report researchers at the Medical College of Wisconsin Dysphagia Institute. The best way to stop nighttime heartburn is before it begins. Try these tips to alleviate your heartburn. > Make it harder for stomach acid to flow back up the esophagus by elevating the head of your bed about 6 inches. Use a wedge pillow under the mattress or blocks under the headboard or bedframe. > Sleep on your left side. Research shows this can lessen symptoms though scientists are not sure why. > Chew sugarless gum for 30 minutes after a meal. This produces saliva that can neutralize acid in the stomach. > Talk to your doctor or pharmacist about using over-the-counter or prescription antacids. Also, find out if heartburn could be a side effect of any medications you are taking. > Avoid caffeine, alcohol and tobacco. They relax the valve that keeps stomach acid from flowing back into your esophagus. > Lose weight. Excess weight is associated with more frequent heartburn. > Skip spicy, acidic and high-fat foods, as these can trigger heartburn. > Eat smaller meals, especially at night. Large meals create pressure in the stomach and can increase production of stomach acid. > Don’t eat too close to bedtime so the stomach has time to partially empty before you go to sleep. > Avoid tight clothing and belts. These can interfere with digestion. > Keep a food diary and a record of your symptoms to uncover patterns. If your symptoms don’t get better, or if you get heartburn two or more times a week, talk to your doctor. You may have gastroesophageal reflux disease (GERD) or another underlying condition. n Smart Move Reviewed: The Heimlich Step Out of Harm’s Way If someone is choking and can’t speak or breathe, the Heimlich maneuver could save his or her life. However, if the person is coughing or can speak, do not use the Heimlich maneuver. Coughing is the body’s way of dislodging stuck objects. Never slap a choking person on the back or offer water, as this can lodge an object farther back in the throat. Have you ever seen walkers who are disrupting the flow of foot traffic because their eyes are glued to a smartphone while they amble along? Such behavior is not only rude, it also can be dangerous. Distracted walkers, like distracted drivers, can be a hazard to themselves and others, say researchers. A study at the University of Queensland in Australia found that walkers who were using their phones to send or read texts moved stiffly and slowly, swerved more often, and were less aware of their surroundings. How to Perform the Heimlich 1. Stand behind the person and reach your arms around the waist. 2. Place your fist, thumb side in, just above the person’s belly button and grab your fist with the other hand. 3. Pull your fist quickly up and inward. You may need to do this several times before the object is dislodged. 4. If the person is lying down or you can’t reach around the waist, straddle her facing her head. Push your fist up and inward from this position. 5. If the person loses consciousness, lower her to the floor and call 911. If you see the object, try to remove it but only if the person is unconscious. Then begin CPR. When You’re Alone and Choking Perform abdominal thrusts on yourself or stand behind a chair and use your body weight to try to dislodge the object. n Is it a Cramp or Pulled Muscle? In the middle of an exercise class, you suddenly feel a sharp pain in your leg. Is it just a cramp or a pulled muscle? Knowing the answer could mean the difference between sitting out one class or sitting out the rest of the month. Whenever you feel sharp pain in a muscle, take a break to rest and investigate. Feel the muscle with your hands. If it’s tightly knotted and your muscle seems locked in a flexed position, it’s probably a cramp. Stretch the muscle and massage with your fingers or the heel of your palm until the knot unwinds. If the muscle is tight, sore and doesn’t relax with stretching and massage, it may be a pulled muscle. Pulled muscles actually are tears in the muscle fiber. Along with pain and tightness, you may see bruising and swelling. If it hurts to use the muscle, call it a day and employ the RICE method for a few days: rest, ice, compression and elevation. Over-the-counter anti-inflammatories may help, too. To prevent pulled muscles and cramps, stay well hydrated, and get plenty of potassium and calcium in your diet. When working out, always warm up, stretch and cool down. Also wear appropriate clothing and supportive shoes. n This results in a greater risk for falling off curbs, tripping on obstacles, running into stationary objects or weaving into traffic. Worse, taking the wrong step while texting can land you in the hospital with cuts, bruises or broken bones. Prevention is easy: Simply stow your phone in a pocket, purse or bag when you’re out walking. If you must check or send text messages, stop and move out of the way. More Pedestrian Safety Tips > Cross streets only at designated crosswalks. > If there is no sidewalk, face traffic while walking. > Look both ways when crossing streets and be wary of all cars, especially in places where it’s difficult for drivers to see you. > Wear light-colored or reflective clothing at night to make yourself visible. n 3 HEALTH TO YOU All H2U events require registration 48 hours in advance. To register for an event, call (702) 233-5300 or the Consult-A-Nurse numbers listed below for your hospital of choice. This class provides an introduction to the diabetes disease process and the actions and effects of medications on the diabetic patient. This class is for adults only; you are welcome to bring a guest. H2U Sunrise Hospital Diabetes Education “Nutrition” Class Tracy Netherton Manager, Guest Services (702) 735-5510 H2U Member Meal Coupons are available in the H2U office at 3131 La Canada Street, Suite 107, or at the front desk of the Sunrise Hospital main lobby. Office Closed: June 6, 13, 20, 27 Limited office hours on Thursdays — please call ahead at (702) 735-5510. All events are held at the H2U office, unless otherwise indicated. Tai Chi Class Thursday, June 5, 12, 19, 26 11 a.m. - Noon Breast Center Multipurpose Room Tai Chi instructor Terry Tichota has been practicing and teaching Tai Chi since 1995. Terry specializes in working with seniors and is very intune with the needs and requirements to get the most benefit from Tai Chi. There is a $5 fee to attend this class. One on One Medicare Counseling Tuesday, June 10 10 a.m. - Noon Join a Medicare S.H.I.P. volunteer as they help you navigate through the Medicare process one on one. By appointment only, every 20 minutes. Diabetes Education “Overview and Medication” Class Tuesday, June 10 2 - 4 p.m. 3121 S. Maryland Parkway, Suite 600 4 H2U.com Wednesday, June 11 2 - 4 p.m. 3121 S. Maryland Parkway, Suite 600 This class will provide an introduction to the dietary needs of the diabetic patient and the benefits of diet and exercise. This class is for adults only; you are welcome to bring a guest. Lunch and Learn: Bucket List Party Tuesday, June 17 11:30 a.m. - 1:30 p.m. Sponsored by Wendy Kraft from KraftSussman Funeral Services. AARP Smart Driver Class Wednesday, June 18 Noon - 4:15 p.m. $15 for AARP members $20 for non-members Attend this class and receive a discount on your automobile insurance. Lunch and Learn: Eat, Laugh, and Be Well Friday, June 20 11:30 a.m. - 1:30 p.m. You will be treated to a FREE “Super Foods” Lunch prepared by Nevada Senior Services’ Chef Terrell and a presentation by Marty Jacobs, nutrition and wellness expert. This two-hour program includes lunch and a tour of relaxation, seated stretching, nutrition, laughter, and wellness opportunities for senior adults and caregivers. This program is appropriate for any fitness level. Lunch and Learn: Emergency Response Services Update Tuesday, June 24 11:30 a.m. - 1:30 p.m. Please join Daniel Llamas, Sunrise Health System EMS Director, for an informative lecture on EMS services throughout the city including billing, processes, and services. H2U Southern Hills Hospital Jasmine Smith Marketing/Volunteer Coordinator (702) 880-2918 Seminars are held in Southern Hills Hospital’s Education Room on the first floor across from the cafeteria. Nevada Talking Books Thursday, June 5 11:30 a.m. - 1 p.m. Nevada Talking Book Services (NTBS) is part of the Library of Congress’ National Library Service for the Blind and Physically Handicapped (NLS). A network of libraries provides services to blind, visually or physically handicapped individuals. Recorded books and magazines and special playback equipment are loaned to eligible readers free of charge. All reading materials are sent to and returned by readers through postage-free mail. Lunch will be provided free to H2U members. Joint Replacement Education Class Friday, June 13 and June 27 2 - 3 p.m. Education Room 1 Southern Hills Hospital is now offering free joint replacement education classes to prepare patients and their caregivers for upcoming hip and knee replacements. This informative session will provide details on what to expect before, during and after surgery. It will also provide an opportunity for patients and their caregivers to ask questions prior to surgery and pre-register, making surgery day as smooth as possible. Recreation Therapy with Damien Wednesday, June 18 10:30 - 11:30 a.m. Have you ever been curious about developing and having more meaningful relationships? If so, join Certified Therapeutic Recreation Specialist Damien Cavanaugh as he holds a fun-filled exercise on building and maintaining connections. Light refreshments will be provided. H2U MountainView Hospital Rita A. Moore, Program Manager (702) 255-5404 Cards and Games Monday, June 2 and 16 Noon - 3 p.m. Stroke Support Group Tuesday, June 3 2 - 3 p.m. May & June Birthday Party Wednesday, June 4 1:30 - 3 p.m. If you are born in May or June, you and a guest are invited for coffee, cake, ice cream or fruit. NEW TIME: Movie Matinee Mitch’s Tai Chi/Ki Gong Class Mondays 9 - 10 a.m. $5 per class Saving Mr. Banks Thursday, June 5 1:30 – 3:40 p.m. Bunco Monday, June 9 and 23 1:30 - 3 p.m. Blood Pressure Tuesdays 10 - 11 a.m. Collette Tours 2014-2015 Tuesday, June 10 10 - 11 a.m. Mitch’s Meditation Class Wednesdays 9:30 - 10:30 a.m. $5 per class LaSpaluto Financial Lecture and Luncheon Yoga with Christian Thursdays 9 - 10 a.m. $5 per class New Time: MS In-Balance Exercise Class Lunch And Learn: Bucket List Party Thursday, June 12 Noon - 1:30 p.m. Lunch sponsored by Nathan Adelson Hospice. Alzheimer’s Caregivers Support Group Tuesday, June 17 10 - 11 a.m. AARP Smart Driver Class Tuesday, June 17 11:45 a.m. - 4 p.m. Free Medicare Counseling Wednesday, June 18 9:15 - 11:15 p.m. By appointment only. Premier World Discovery Tours 2014 - 2015 Wednesday, June 18 1:30 - 3 p.m. BINGO Thursday, June 19 1:30 - 3 p.m. Tuesday, June 10 Noon - 1:30 p.m. Lunch sponsored by LaSpaluto Financial. O2 on the Go Support Group Wii™ Games Lunch And Learn: Daily Medications and YOU Wednesday, June 11 1:30 - 3 p.m. Thursdays 10:30 - 11:30 a.m. Free for individuals with Multiple Sclerosis. $5 for all others. Friday, June 20 10 a.m. - Noon Thursday, June 26 Noon - 1:30 p.m. Lunch sponsored by Home Instead. Eyes on the Prize Adults should get a comprehensive eye exam at least every two years, even if you have perfect vision. Those over age 60 should see their eye doctor annually. Source: American Optometric Association 5 HEALTH TO YOU Pasta Primavera is Try the! p i c e r Let’s celebrate National Fresh Fruit and Vegetables month with a decadent dish that is deceptively healthy. Simply toss inseason vegetables with whole-grain pasta and a light, Alfredo-like sauce. Ingredients 12 oz. whole-grain bow-tie pasta 2 Tbsp. extra virgin olive oil ½ medium onion 2 cloves garlic 1 Tbsp. dried tarragon 2 carrots, shredded 1 yellow bell pepper, thin slices 1 zucchini, matchstick-like slices 12 oz. frozen peas ½ cup cherry tomatoes, halved 2 Tbsp. butter ½ cup white wine 1 cup Parmesan cheese, grated Directions Cook pasta in a large pot per package directions. If you prefer not to cook with wine, reserve ½ cup of pasta water as a replacement. Strain pasta and set aside in a large bowl. Heat oil in a large skillet over medium-high heat. Add onion, garlic and tarragon and sauté 1 to 2 minutes, until the onion starts to become translucent. Add carrots, bell pepper and zucchini and cook 3 to 5 minutes. Then add peas and tomatoes and cook 2 minutes more. Spoon vegetable medley over the pasta. Add wine and butter to the pan. For flavor, scrape up any browned bits stuck to the pan. Stir Parmesan cheese into the wine and butter to make a thin sauce. Pour sauce over the vegetables and pasta, tossing to coat. Serve immediately. Makes 4 servings. Monthly Challenge Get Packing! Lunch, That Is Whether you’re working, volunteering or going on a day trip, save some dough and eat healthier by packing your lunch this month. A delicious, homemade lunch is usually better for your waistline than greasy fast food. With the right lunch containers, you can tote both hot and cold meals. Here are some of our favorite healthy lunch ideas: ➻ Add cooked, peeled shrimp straight from the freezer to a salad of mixed greens; they’ll be perfectly thawed by lunchtime. Mix tuna or chicken salad with ➻ leftover cooked rice to make rice balls—a tasty alternative to a sandwich. Boil extra pasta with dinner and ➻ use leftovers to make pasta salad. Just add salad dressing, roasted or grilled veggies, legumes or olives. ➻ Chopped raw vegetables are crunchy and nutritious. Cut up your faves at the beginning of the week and divide them into separate baggies to grab on the go or add to salads. ➻ Cook a large batch of quinoa. Toss with roasted vegetables and vinaigrette for a quick salad one day, then add a scoop to beef stew later in the week for extra heartiness. ➻ Add fresh fruits like mandarin orange or apple slices to salads, sandwiches and wraps. ➻ And don’t forget old standbys like cheese and crackers. Just be sure to use whole-grain, low-sodium crackers and not too much cheese. n Nutrition Information: Calories 616, Total fat 20 g, Carbs 85 g, Sodium 345 mg, Sugars 12 g n H2U National Office P.O. Box 1300 Nashville, TN 37202-1300 6 H2U.com ➻ Get creative with soft tortillas. Spread on a little hummus, top with raw or roasted vegetables and a layer of baby spinach, then roll it up. (800) 771-0428 H2U.com feedback@h2u.com Facebook.com/healthtoyou H2Ublog.com ShopH2U.com This newsletter is not intended to provide advice on personal medical matters, nor is it a substitute for consultation with a physician. H2U Benefit All About Health … All About You Join H2U today, and we’ll help you reach your health goals—and live life to the fullest! With H2U membership, you receive valuable resources you can use at home, at work or on the go, including these: * H2U magazines and newsletters * Online library, health tools and other resources at H2U.com * National savings on travel, health services, gifts and more Summer Savings on Hotels Worldwide With summer beginning to heat up, now is a great time to head out of town for some rest and relaxation. But where will you stay? Finding the right hotel can be overwhelming and expensive, but it doesn’t need to be. H2U has teamed up with leading hotel chains to provide you with discounted rooms at thousands of great properties, offering a variety of rates and amenities. Simply use your H2U discount code when booking rooms online or by phone to get your member rate. Here’s a look at our current partners and offers: Hyatt Hotels: Receive a 10 percent discount at Park Hyatt, Andaz, Hyatt Place, Hyatt Summerfield Suites and Grand Hyatt Regency hotels. La Quinta Inns and Suites: Save 10 percent on any stay. Red Roof Inn: Save an extra 20 percent off best available room rates. Wyndham Worldwide: Save 10 to 15 percent off standard room rates at Wyndham, Ramada, Days Inn, Super 8, Wingate by Wyndham, Baymont Inn & Suites, Microtel Inns and Suites, Hawthorn Suites, Howard Johnson, and Travelodge and Knights Inn. To book your stay at any of these hotels, log in to H2U.com, click on the Discounts tab, and choose Travel. Here you will find your H2U member discount codes, as well as a link to book rooms online. Travel well and stay safe. n * Benefits at local affiliated hospitals JOIN TODAY! * 10% off at ShopH2U.com, plus double H2U Reward Points Learn more at www.h2u.com. MEMBER APPLICATION m New Member m Renewing Member Date_______________________________________ Membership Term (check one) m 1 year for $20 m 2 years for $35 (Best Value!) For household memberships—2 adults for $35—call (800) 771-0428. First Name_________________________ MI_____ Last Name ___________________________ Address_________________________________________________________________________ City/State__________________________________________ Zip Code_____________________ Home Phone (_____) ____________________Cell Phone (_____)_________________________ Email Address____________________________________________________________________ Gender m Male m Female Date of Birth ______________________________________ If you’d like to join the H2U program at a local, H2U-affiliated hospital, please enter the hospital’s name here. _________________________________________________________________ (Members who do not belong to a local program still receive all the national H2U benefits.) 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With the submission of my membership application, I understand that $8 of my annual membership fee contributes to the H2U Magazine subscription. Memberships are non-refundable and non-transferable, and privileges are subject to change without notice. Special rates for two-person households are available. Contact H2U at (800) 771-0428 for more information. For additional new member applications, please photocopy this form or download forms at H2U.com. NL14 7 HEALTH TO YOU MountainView Hospital Physician Lecture Lunch and Learn With Dhaval J. Shah, MD Wednesday, June 4 Noon - 1:30 p.m. “Skincare: Infection Control and You” Join Dr. Dhaval J. Shah of Clinical Infectious Disease Specialists for an informational lecture on skincare. As you age, you are at increased risk for skin injury. Your skin is thinner and more fragile, and the protective subcutaneous fat layer is lost. In addition, your ability to sense touch, pressure, vibration, heat and cold may be reduced. Thus, your skin is at higher risk for injury. Certain diseases, such as diabetes, may increase your risk for a serious infection. People who have diabetes, peripheral arterial disease or an impaired immune system may require medical treatment at the first signs of infection. Dr. Shah will discuss about appropriate use of IV vs. oral antibiotics, wound care and use of Hyperbaric oxygen. This will followed by a Q & A with Dr. Shah. Registration is required. Please call (702) 233-5474. Access Your Personal Health Information with the Patient Portal At Sunrise Health, we know that your time is valuable. The Patient Portal makes time-consuming tasks like retrieving lab results or reports simple and fast. You can now access your personal health information from your hospital stay online, including: • Allergies • Discharge summaries • Discharge instructions • Hospital visit histories • Lab results • Medications and instructions • Radiology reports • Upcoming appointments To enroll in the Patient Portal, log onto one of the following websites and click on the “Patient Portal” link: www.SunriseHospital.com www.MountainView-Hospital.com www.SouthernHillsHospital.com This is yet another way that the Sunrise Health System provides patient-centered, quality healthcare to our community. Southern Hills Hospital Awarded Alzheimer’s Disease Program Certification From The Joint Commission 8 H2U.com and helps create a culture of excellence,” said Kimball S. Anderson, Chief Executive Officer (CEO). “Achieving Joint Commission certification in Alzheimer’s disease for our organization is a major step toward maintaining excellence and continually improving the care we provide.” Southern Hills Hospital underwent a rigorous on-site review this month. A Joint Commission expert evaluaated Southern Hills Hospital for compliance with standards of care specific to the needs of patients and families, including infection prevention and control, leadership and medication management. In January 2012, Southern Hills H2U Sunrise Health www.H2USunriseHealth.com (702) 233-5300 Hospital opened RISE (Respect, Inspire, Strengthen, Empower) Behavioral Health, a 14-bed, in-patient specialty senior psychiatric unit serving ages 50 and older with behavioral health needs including, but not limited to depression, dementia, psychosis and anxiety disorders. Additionally, RISE Behavioral Health expanded its services in December 2013 by offering an Intensive Outpatient Program (IOP) that provides both individual and group therapy programs. To learn more about the RISE Behavioral Health at Southern Hills Hospital, visit SouthernHillsHospital.com or call RISE Behavioral Health at (702) 880-2415. n For more information on H2U programs, visit www.h2u.com or call (800) 771-0428. Photos: Thinkstock Membership information Southern Hills Hospital has earned The Joint Commission’s Gold Seal of Approval® for its Alzheimer’s disease program by demonstrating compliance with The Joint Commission’s national standards for health care quality and safety in disease-specific care. The certification award recognizes Southern Hills Hospital’s dedication to continuous compliance with The Joint Commission’s state-of-the-art standards. “With Joint Commission certification, we are making a significant investment in quality on a day-to-day basis from the top down. Joint Commission accreditation provides us a framework to take our organization to the next level
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